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    Health

    The Transformation Show

    Welcome to The Transformation Show, hosted by Functional Healing & Somatic Integration Coach Janell Yule.

    If you’re a high-achieving woman who feels exhausted, inflamed, anxious, or disconnected from your body, this is where real healing begins.

    Here, we explore gut health, hormone balance, nervous system regulation, and somatic healing so you can stop pushing, start listening, and create sustainable change from the inside out.

    Each episode offers grounded, science-backed education paired with compassionate guidance to help you:

    – support your gut

    – balance your hormones

    – regulate your nervous system

    – rebuild trust with your body

    – create consistency without pressure

    No extremes. No perfectionism. No fixing yourself.

    Just a safer, steadier path to real transformation.

    New episodes are released weekly.

    You can watch on YouTube or listen on your favorite podcast app.

    Learn more about Janell at www.TheTransformationLife.com

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    • Spotify

    Latest Episodes:
    The Truth About Self-Integrity Sep 24, 2020
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    What Matters Becomes Matter Sep 17, 2020
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    Summer Series: Identity Sep 10, 2020
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    BONUS: Interview with Pat & Holly Rigsby Sep 08, 2020
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    Summer Series: Gratitude Sep 03, 2020
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    Summer Series: Progress Not Perfection Aug 27, 2020
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    97: The Motivation Myth: How to Create Momentum and Transform Your Habits Aug 20, 2020
    Show notes

    "I just don't have motivation!" If you've ever found yourself saying this, today's episode of The Transformation Show is exactly what you need. Justin and Janell tackle one of the biggest myths in personal growth—motivation. They share why waiting for motivation won't lead to lasting change and discuss actionable strategies to create the momentum you need to transform your habits, health, and life.

    In this episode, you’ll learn:

    • Why motivation is a myth and how you're sabotaging yourself by waiting for it.

    • How to create momentum through small, manageable actions.

    • The importance of developing habits and routines so you don’t rely on motivation.

    • Practical tips and "motivation hacks" that can help you take action when you're feeling stuck.

    • How physiological factors like nutrition, hydration, and sleep directly impact your motivation levels.

    • The role of identity and why "being" precedes "doing."

    Plus, discover Justin and Janell’s favorite resources, including the powerful book "Willpower Doesn’t Work" by Benjamin Hardy.

    If you’re tired of feeling stuck and ready to take action—even without feeling motivated—this episode provides the clarity, tools, and encouragement you need to finally start moving forward.


    96: Locking in Good Habits to Transform Your Life Aug 13, 2020
    Show notes

    Welcome to another compelling episode of "The Transformation Show." Today, we dive into the profound impact of habits on achieving goals. In our summer series challenge, we explore how recognizing and shaping habits is crucial for success. Join us as we uncover insights from leading habit books and psychological theories to break down the habit loop — cue, routine, and reward. Gain practical strategies to rewire your habits for optimal results and learn how to align your daily actions with your aspirations, setting you on a path to transformation.

    In this journey to understand the power of habits, discover how the habit loop plays a pivotal role in habit formation. We’ll share actionable tips and real-life examples to help you substitute detrimental routines with beneficial ones. Whether you're battling evening sweet cravings or digital distractions, learn how to make lasting changes that align with your long-term objectives and foster a healthier, more productive lifestyle.

    We'll also discuss the influence of dopamine on habit formation and the importance of understanding your personal triggers and rewards. Tune in to learn how to harness the power of habits to elevate your daily routines and achieve your goals. Don't miss this opportunity to transform your habits and, ultimately, your life.

    For more information about Justin & Janell Yule visit www.TheTransformationLife.fitness


    Summer Series: Outer Order, Inner Calm Aug 06, 2020
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    BONUS Episode: Big T, Little T - Trauma Talk with Julie Stender Aug 04, 2020
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