The Toxic People Detox

Latest Episodes:

How to Simplify Your Life and Stay Sane [Episode 50] May 12, 2020

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In today’s episode we will examine 5 steps for simplifying your life. Don’t let the simplicity fool you. These are powerful steps to gain a semblance of control in today’s hectic society.

Developing Mental Toughness [Episode 49] May 04, 2020

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Books have been written and courses have been developed on the topic of mental toughness. What does mental toughness mean exactly? Ask 10 different people and you will get 10 different answers. In today’s episode, Dr. Shayla gives two principles for building up your mental toughness muscles. Is it tough? Of course, but the result is a calm, centered life.

Self-Care During Troubled Times – Episode 48 Apr 17, 2020

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In today's episode, we cover two basic principles of self-care. These can be applied to just about any situation.

How to Take Back Your Power [Episode 47] Apr 01, 2020

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“When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised to find it comes off in his hand, and that it was only tied on to scare away the timid adventurers.” Ralph Waldo Emerson How do you deal with intimidation and prejudice in a work environment? Dr. Williams has 3 points to dealing with the situation head on.

Workplace Bullying – How to Overcome [Episode 46] Jan 01, 2020

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“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl In today’s episode we cover: the types of bullying and a powerful method to deal with it.

Suicidal Loved Ones – One Man’s Story: Episode 46 Dec 06, 2019

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5 Money Challenges To Increase your Savings [Episode 44] Jan 24, 2019

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“Too many people spend money they haven't earned, to buy things they don't want, to impress people that they don't like.” --Will Rogers You might have heard that quote before. It’s becoming a cliché but the brutal honesty is what makes it so powerful. During my Chapter 13 Bankruptcy, I had to rethink my approach to saving and spending money. Not only do I talk about 5 spending challenges that helped me build up a nice cushion, but how I stacked them to protect my bank account from those unexpected emergencies Here’s a link to an interactive 52-week challenge chart https://www.money-challenge.com/tools/52-week-money-challenge-printable-chart My upcoming book on 365-Day writing prompts for dealing with toxic & difficult people is available for pre-order at http://www.ToxicPeopleDetox.com

Detaching from Toxic Situations [Episode 43] Jan 08, 2019

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V “True detachment isn’t separation from life but the absolute freedom within your mind to explore living.” Ron. W. Rathbun The good news is that detachment is a skill that you can learn. The bad news is that detachment is a skill that you can learn. Skills take time to learn. There will be moments when we let ourselves get caught up in the moment. That’s human. Emotions are there to serve us, not control us. We must master them, not the other way around. Today we discuss 4 tips for detaching from toxic situations. Your Life in Weeks https://waitbutwhy.com/2014/05/life-weeks.html Subscribe, Rate, and Review, I would be most grateful. support@TheToxicPeopleDetox.com

Picking Your Battles- When to Fight and When to Flee [Episode 42] Jan 01, 2019

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The desire to win is human nature. Winning gives us satisfaction, but is winning always a good thing? People might quote Winston Churchill when he said, “Never give in. Never give in. Never, never, never, never–in nothing great or small, large or petty–never give in, except to convictions of honour and good sense. Never yield to force. Never yield to the apparently overwhelming might of the enemy.” I used to use this quote to justify my actions, however, Churchill said this during the second World War. His country was under attack. This was a cry to fight back against a force that wanted to wipe them out. This quote wasn’t meant to be on some personal development poster. When it comes to interpersonal relationships, fighting to win is not always the best option. In episode, we examine 4 tips for determining how to pick your battles. Subscribe, Rate, and Review, I would be most grateful. support@TheToxicPeopleDetox.com

Biding your time with a Toxic Boss [Episode 41] Dec 19, 2018

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A reader sent me an email about a situation with a toxic boss. She writes, “[My boss] rules with fear, and has fired/made redundant/bullied out many of my former colleagues. She essentially picks one member of staff each week to be her least favourite person - she calls them out in front of everyone, creates issues, overreacts if something goes "wrong". She will email text you in the evenings and on weekends, and it always stresses me out for hours! We don't have HR so I don't really have anywhere to go.” The reader wants to know how to harness this situation for learning and how to detach from her toxic work environment. Take a listen on what I have to say. Want me to answer your questions? Send your questions to support@TheToxicPeopleDetox.com

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