TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Education

    The Toastmasters Podcast

    The official Toastmasters podcast featuring conversations on communication, confidence, leadership, and personal growth.

    Advertise

    Copyright: © The names "Toastmasters International," "Toastmasters," and the Toastmasters International emblem are trademarks protected in the United States, Canada, and other countries where Toastmasters Clubs exist. Unauthorized use is prohibited.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #300: Reflecting Back on 300 Episodes and the Power of Conversation – Greg Gazin Jun 01, 2026
    Show notes

    [47:36] What happens when 20 years and hundreds of conversations change the way you communicate, listen, and tell stories? In this special milestone episode, guest host Ryan Levesque turns the microphone around on Greg Gazin to reflect on the journey behind The Toastmasters Podcast, ToastCaster, and the lessons learned along the way.

    From launching a podcast as a Toastmasters High Performance Leadership project in 2006 to becoming host and producer of The Toastmasters Podcast, Greg shares how podcasting transformed not only his communication skills, but also the way he approaches conversations, uncovers stories, and connects with people.

    Along the way, the conversation revisits unforgettable moments, including interviews that created vivid “movies in the mind,” emotional discussions that revealed the human side of leadership, and the unexpected lessons that emerged from hundreds of conversations inside and outside Toastmasters.

    Greg also reflects on how his interviewing style evolved over time. What began as a focus on asking the “right” questions gradually became something else: learning to listen more carefully, follow curiosity, and help stories unfold naturally. The episode also includes a few behind-the-scenes stories, podcasting flubs, and some unexpected moments listeners likely will not see coming.

    Listeners will also hear…

    • How podcasting and Toastmasters helped supercharge Greg’s communication skills

    • How Greg evolved from question asker to “story builder”

    • Why curiosity matters more than asking the “perfect” question

    • The conversation that literally gave Greg shivers while recording

    • A few memorable podcasting flubs and behind-the-scenes moments

    • The origin of Greg’s “conversational runway” interviewing approach

    • Why some of the best podcast moments happen completely off-script

    • Lessons learned from guest and former co-host


    Some of the most meaningful moments did not come from carefully planned questions. They came from unexpected turns, honest reflections, and the willingness to go a little deeper.

    And after hundreds of conversations, one lesson stands out above all: when people feel heard, remarkable stories often emerge.

    Greg’s article, Reflecting Back: How a Simple Podcasting Project Developed into an Incredible Journey, appears in the June 2026 issue of the Toastmaster magazine.

    .

    Some additional episodes and resources mentioned in this conversation include:

    • #082 Introducing Greg Gazin - Newest Host of The Toastmasters Podcast

    • #084 Meet the 2014 World Champion of Public Speaking, Dananjaya Hettiarachchi

    • #100 Meet the 2015 World Champion of Public Speaking, Mohammed Qahtani

    • #104 Surviving Everest & the Nepali Earthquake with Sara Safari

    • #169 Vision Beyond Eyesight with Deborah McAlexander

    • #172 Confessions of a Podcast Host

    • #179 Finding Healing Through Service and Leadership with David Jones

    • #208 Don't Let Fear Hold You Back with Robert A. Navarez

    • #222 Enhance Your Presentation with Clown Presence - Don Colliver

    • #225 This is Us: Greg Gazin & Ryan Levesque - The Toastmasters Podcast

    • #250 500 Lunches with Strangers: Breaking Bread for Personal Growth

    • #266 Meet Lauren Parsons, 2024 Newest Accredited Speaker (Snack on Exercise)

    • #275 & #276 Better Conversations, 1 Question at a Time - Dr. Alison Wood Brooks (Part 1 & 2)

    • #267 Meet Maureen Zappala, 2024 Newest Accredited Speaker (Impostor Syndrome and “My Dot”

    • #294 Beyond 500 Lunches with Strangers: Lesson on Achieving Anything - Nick Bendel

    • #297 What Happens When Toastmasters Give Youth Voices a TEDx Stage with CeCe Espeut

    • #298 Spotting & Resolving Generative AI Pitfalls for Communicators with Joel Schwartzberg

    • TC056 Spanish Train: A Journey in Vocal Variety (ToastCaster)

    • TC150 The Hardest Speech You’ll Ever Have to Give (ToastCaster)

    • YouTube: Spanish Train: A Journey in Vocal Variety (YouTube video)



    About Greg Gazin

    Greg Gazin, DTM, is host and producer of The Toastmasters Podcast and creator of ToastCaster: Communication & Leadership Learning Lab. A 24-year Toastmaster, writer, speaker, and technology columnist, Greg has spent nearly two decades exploring communication, leadership, storytelling, and personal growth through podcasting.

    Greg is a Past District Governor and recipient of a Toastmasters International Presidential Citation. He is also a member of Spiritual Living Toastmasters in Edmonton, Alberta, Canada.



    #299 Championing Workplace Well-Being: Meet the 2026 Golden Gavel Recipient - Jennifer Moss May 15, 2026
    Show notes

    [37:05] The Toastmasters International Golden Gavel is the prestigious annual award presented to an individual distinguished in the fields of leadership and communication. In this insightful and thought-provoking episode, Greg Gazin speaks with Jennifer Moss, award-winning author, workplace culture strategist, and the 2026 Golden Gavel Honoree. Jennifer shares personal stories and practical insights as the conversation explores communication, resilience, gratitude, workplace culture, and the evolving relationship people have with work in a rapidly changing world.

    Jennifer also reflects on the deeply personal experiences that shaped her work, including The Smile Epidemic, a gratitude project started by her husband during a serious health crisis that eventually spread to more than 100 countries. The experience reinforced Jennifer’s belief in the power of gratitude, connection, and small behavioral shifts to positively influence people and organizations.

    Listeners will hear:

    • How Jennifer overcame intense fear before her first TEDx talk

    • Why preparation and subject mastery reduce speaking anxiety

    • Why conversational speaking can work better than memorizing scripts

    • How gratitude practices shaped Jennifer’s work and leadership philosophy

    • What organizations often misunderstand about burnout and wellbeing

    • Why trust, fairness, and purpose drive engagement more than perks

    • Why communication and analytical thinking remain essential workplace skills

    Jennifer Moss is featured in the May 2026 issue of the Toastmaster magazine in Stephanie Darling’s article, “Golden Gavel Recipient Jennifer Moss Champions Workplace Wellbeing.”

    Jennifer will receive the Golden Gavel award during the Toastmasters International Convention in Vancouver, British Columbia, Canada, August 19–22, 2026. The award presentation will take place Saturday, August 22 at 10 a.m. Pacific Daylight Time (UTC -7).

    Jennifer will also deliver a presentation based on her latest book, Why Are We Here? Creating a Work Culture Everyone Wants, exploring hope, purpose, belonging, and psychological fitness in today’s evolving workplace.

    TEDx Talk: The Epidemic of Smiles and the Science of Gratitude.


    About Jennifer Moss:

    Jennifer Moss is an award-winning international speaker, journalist, author, and workplace culture strategist. She is the author of Why Are We Here?, The Burnout Epidemic, and Unlocking Happiness at Work. Jennifer’s research and insights have been featured in Harvard Business Review, Fast Company, and Fortune. She is also co-host of the podcast How to Change Culture in 20 Minutes or Less.

    Jennifer Moss is from Kitchener, Ontario, Canada and can be reached at: Jennifer-Moss.com.

    Register here: for the Toastmasters International Convention.


    #298: Spotting & Resolving Generative AI Pitfalls for Communicators - Joel Schwartzberg May 01, 2026
    Show notes

    [31:42] Generative AI can help you work faster and sharpen your message, but only if you stay in control. In this episode, Greg Gazin speaks with Joel Schwartzberg about how to spot and resolve common AI pitfalls so your communication remains clear, credible, and authentic.

    Joel approaches AI as a tool—useful, but not a replacement for decision-making. It can improve clarity and efficiency, but it doesn’t understand your priorities, your audience, or your voice. AI is a powerful assistant, but a poor decision-maker without human guidance.

    For Toastmasters, that distinction matters. Whether you are preparing a speech or refining an idea, AI can produce something polished that still misses the point. The value comes when you use AI to improve your thinking and not replace it.

    Joel’s article, 7 Generative AI Pitfalls for Communicators; How to spot and resolve these blind spots before they cost you clarity and trust, appears in the March 2026 issue of the Toastmasters Magazine.


    Listeners will hear…

    • Why using AI does not make you a fraud as a communicator

    • How AI can improve your writing when used properly

    • How to spot and resolve common AI “Achilles heels”

    • Why authenticity flaws matter—and how to sound like yourself

    • How AI misplaces priorities and what to do about it

    • Why running your content through AI is like using a pasta maker

    AI can help you communicate more clearly and efficiently.

    But the message is still yours to shape. Your voice and experience are what make it connect.

    Joel will also be presenting at the Toastmasters International Convention in Vancouver, Canada, on Friday, August 21 at 3:30 p.m. Pacific Daylight Time, sharing insights on clear, focused communication.

    You may also enjoy his previous appearance:

    Stop Talking, Start Connecting: The Cure for Overspeaking (Episode #268)

    About Joel Schwartzberg

    Joel Schwartzberg, a long-time communications coach, a speechwriter, and the author of Get to the Point! Simplify, Sharpen, and Sell Your Message. And The Language of Leadership: How to Engage and Inspire Your Team.\

    He’s a former U.S. national and state champion in collegiate public speaking, and was inducted into the National Forensic Association Hall of Fame in 2002.

    Joel’s insights on effective communication have been featured in many publications, including Harvard Business Review, Fast Company, CNBC, Newsweek, and Inc.com, as well as the Toastmaster magazine.

    Joel Schwartzberg lives in New Jersey and can be reached at: www.joelschwartzberg.net.



    #297: What Happens When Toastmasters Give Youth Voices a TEDx Stage – CeCe Espeut Apr 15, 2026
    Show notes

    [26:51] What happens when students are given a real stage and someone willing to guide them there? In this episode, Greg Gazin speaks with CeCe Espeut about helping students step onto South Florida’s TEDx Miramar stage and what unfolded along the way.

    CeCe Espeut, a two-time TEDx speaker, five-time Distinguished Toastmaster, and creator of TEDx Miramar, brought together Toastmasters to mentor students preparing for their first talks. What began as a simple idea quickly became something more for the students, the mentors, and for CeCe herself.

    Using a one-to-one mentoring approach, each student was paired with a Toastmaster. But it didn’t take long to realize this wasn’t just about coaching speeches. It was about learning how to listen, adapt, and meet each person where they are.

    Listeners will hear…

    • How a one-to-one mentor model changed the dynamic for both students and coaches
    • Why “no crying allowed” forced mentors to rethink how they give feedback
    • The surprising difference between youth talks and adult TEDx ideas
    • How experienced speakers had to adapt—fast—to truly connect
    • What “accomplishment bonding” looks like—and why it matters

    Some of the biggest shifts didn’t happen on stage. They happened in the way people communicated—with each other, and with themselves.

    And in the end, it wasn’t just about the talks—it was about what it took to get there. Youth didn’t just find their voice. They helped others rediscover theirs.

    CeCe is featured in the March 2026 Toastmaster Magazine article Youth Take the Stage: South Florida Toastmasters Help Young People Find Their Voice with TEDxMiramar Youth by Kate McClare.


    About CeCe Espeut

    CeCe Espeut is a two-time TEDx speaker, five-time Distinguished Toastmaster, and creator of TEDx Miramar. A former U.S. Marine, she is also an author and leadership mentor dedicated to helping others find and share their voice. She has been a Toastmaster since 2016, is a past Division Director, and a member of three clubs in District 47.

    CeCe lives in Miramar, Florida and can be reached at: Cece@tedxmiramar.com.


    Additional Resources:

    CeCe refers to Zone of Genius. You can also listen to Toastmasters Podcast Episode #285: Leading from Your Zone of Genius: Aligning Work with Passion, with Katie Stoddart.



    #296: Africa’s Ascent: What Drove Toastmasters Growth – Frank Tsuro Apr 01, 2026
    Show notes

    [28:53] Across parts of Africa, Toastmasters has seen double- and even triple-digit growth over a 10-year period—at a time when global membership has slightly declined. So what changed—and why did it stick? Frank Tsuro shares his experience, what contributed to that growth, and what others can learn—while offering a closer look at Africa and Toastmasters across the continent.


    Frank puts the growth into perspective, explaining that it was years in the making—built on long-term thinking, leadership continuity, and a willingness to expand beyond familiar territory.

    He also points to a shift in how growth was approached—moving beyond simply adding clubs to thinking more strategically about how they support each other. That helped address one of the key challenges he describes: isolation, where single clubs struggled to sustain momentum on their own.

    At the same time, Toastmasters met a real need. In many parts of Africa, people conduct business in English or French—even when those aren’t their first languages. It provided an accessible way to build communication skills, connect across cultures, and invest in personal growth—while opening the door for more people to step into leadership.

    You can read Paul Sterman’s article, Africa’s Ascent: The continent has soared in Toastmasters growth, visibility, and performance, in the April 2026 issue of the Toastmaster magazine. You can also check out Family Ties and Toastmasters: Joining a Club Together Strengthens Bonds and Boosts Communication in the December 2025 issue.

    Listeners will hear…

    • What drove double- and triple-digit Toastmasters growth across parts of Africa
    • Why a multi-year plan created momentum that carried across leadership teams
    • How one leadership visit helped shift the trajectory of an entire region
    • Why growing areas—not just individual clubs—leads to more sustainable success
    • How isolation can impact clubs—and what helps them stay strong
    • How younger leaders contributed to the growth and energy across the continent

    Frank’s perspective reminds us that meaningful growth comes from consistency, shared vision, and people willing to step forward.

    Along the way, it also offers a deeper appreciation for the diversity and potential across Africa—and the role Toastmasters can play.


    About Frank Tsuro

    Frank Tsuro works with first-generation leaders—individuals who have risen through talent and determination but were never handed the traditional leadership playbook. He has been a Toastmaster since 2012, is a Past International Director, and is a dual member of the Entrepreneurs Club and L’Avenir Toastmasters in Johannesburg. He lives between Harare, Zimbabwe, and Johannesburg, South Africa.

    Frank Tsuro lives between Harare, Zimbabwe, and Johannesburg, South Africa, and can be reached via Facebook and LinkedIn or email: ftsuro@toastmasters.org



    #295: Taking Speaking Skills to TV’s Shark Tank — Ari Siegel Mar 15, 2026
    Show notes

    [25:38] Imagine preparing for a presentation so intensely that you create life-size cutouts of your audience just to practice answering their toughest questions. That’s exactly what one entrepreneur and longtime Toastmaster did before pitching his business TV’s Shark Tank. In this episode host Greg Gazin speaks with Ari Siegel, founder of History By Mail, about how Toastmasters helped him prepare for one of the most high-pressure speaking moments imaginable—presenting his idea on national television in front of five investors and millions of viewers.

    Ari explains that months of preparation allowed him to walk into the studio feeling excited rather than nervous. Ari studied past episodes, anticipated the kinds of questions investors might ask, and practiced his responses repeatedly. By the time he stepped into the tank, the pitch felt less like a risky moment and more like a well-rehearsed presentation.

    One of Ari’s most interesting insights is how closely the format of the show resembles a Toastmasters meeting. Ari also shares how storytelling plays a central role in his business. His company, History By Mail, sends subscribers replicas of historical documents along with guides that explain the stories behind them. That same ability to bring history to life helped him communicate his idea clearly to the investors—and even led to an unexpected interaction with legendary magician David Copperfield.

    Ari shares more about this experience in the Toastmasters Magazine article “Taking My Speaking Skills to TV: How Toastmasters Prepared Me for Shark Tank,” published in the March 2026 issue.


    Listeners will hear…

    • Why Ari says Shark Tank is surprisingly similar to a Toastmasters meeting—

    • The unusual preparation method Ari used before appearing on the show:

    • How Table Topics experience helped him respond to rapid-fire questions from multiple investors

    • Why body language, posture, and eye contact play an important role in building credibility with an audience

    • How storytelling helped Ari clearly explain the idea behind History By Mail

    • What happened after the episode aired and the powerful “Shark Tank effect” that followed

    • How Ari’s passion for historical storytelling eventually led to an unexpected interaction with magician David Copperfield

    About Ari Siegel

    Ari Siegel is the founder of History By Mail, a subscription service that delivers replicas of historical documents along with the stories behind them. A longtime Toastmaster, Ari credits the organization with helping him develop the communication skills that prepared him to pitch his business on national television on Shark Tank.

    Ari Siegel lives in Chicago, Illinois and can be reached at: https://historybymail.com

    You can also watch Ari's Shark Tank Pitch as well as his follow up appearance on YouTube.



    #294: Beyond 500 Lunches with Strangers: Lessons on Achieving Anything – Nick Bendel Mar 01, 2026
    Show notes

    [36:05] What would happen if you committed to having lunch with 500 strangers? In this episode, host Greg Gazin reconnects with Nick Bendel (Episode #250), who not only reached that goal, he surpassed it. What began as a business experiment to improve social skills became something much deeper, a lesson in confidence, curiosity and personal growth. This episode isn’t really about lunch. It’s about what happens when you choose discomfort long enough to grow.

    Now, at 516 lunches and counting, Nick reflects on what changed, not just in his network, but in himself, and in the ordinary people with extraordinary stories he’s met along the way.


    More importantly, he discovered something about human nature: we’re all riddled with insecurities. Once you understand that, it becomes easier to do the very things that scare you.


    In this follow-up to our first interview, you will hear:




    • Why achieving 500 lunches was satisfying, but not the real win




    • How meeting strangers strengthened Nick’s social skills and mindset




    • How his conversations evolved from trying to impress to truly listening




    • How a quarterly coffee meetup sparked an unexpected matchmaking idea




    • Why confidence comes after action, not before




    Nick also shares a practical framework he discovered through experience and his four keys to achieving anything. It’s simple, but grounded in lived experience.


    Referenced in this episode:


    500 More Lunches with Strangers: This Toastmaster Is Hungry to Continue — Toastmaster Magazine, January 2026,


    500 Lunches with Strangers — Toastmaster Magazine, April 2024,


    #250: 500 Lunches with Strangers: Breaking Bread for Personal Growth — The Toastmasters Podcast,


    #275 & #276: Better Conversations, One Question at a Time – Dr. Alison Wood Brooks — The Toastmasters Podcast.


    About Nick Bendel


    Nick Bendel is from Sydney, Australia, and is the owner of Hunter & Scribe, a copywriting agency serving property and finance businesses. A Toastmaster since 2016, he is a member of Dynamic North Shore Toastmasters Club in Sydney, Australia.


    Nick can be reached via LinkedIn.


    #293: Personal Experience: Toastmasters, Rotary & the Alliance – Stephanie Steckel Feb 15, 2026
    Show notes

    With more than 30 years in Rotary, Stephanie was deeply engaged in community service long before Toastmasters entered the picture. When she later discovered Toastmasters through Rotary, she found a safe environment to practice speaking, calm presentation anxiety, and strengthen skills she could immediately apply back in Rotary meetings and projects.


    That experience turned Stephanie into an advocate for Toastmasters—so much so that her letter to the editor was published in Rotary magazine. She also shares how communication training, mental preparation, and listening skills from Toastmasters strengthened her work in Rotary.


    Listeners will hear:



    • Why Stephanie views Toastmasters as a form of “personal service” for Rotarians

    • How a four-line mental reset helped her manage nerves before speaking

    • What Rotary’s Four-Way Test teaches about leadership and ethical decision-making

    • How Toastmasters skills improve introductions, meetings, and member engagement

    • Real examples of the Rotary–Toastmasters alliance in action internationally

    • Why Rotary’s project management strengths benefit Toastmasters members

    • How service projects create meaningful, real-world leadership opportunities


    The Rotary–Toastmasters alliance isn’t about replacing what either organization does well. As Stephanie explains, it’s about learning from each other—and bringing those strengths back to the people and communities both groups serve.


    About Stephanie Steckel


    Stephanie Steckel, DDS, MS, is an orthodontist, author, and community leader. She has been a Rotarian for more than 30 years and is a charter member and past president of the Dover Downtown Rotary Club in Delaware. A Toastmaster for three years, she is a member of Freespeakers Toastmasters in Dover, Delaware, and Northrop Grumman Toastmasters in Linthicum, Maryland, and is working toward her Distinguished Toastmaster designation.


    Stephanie lives in Smyrna, Delaware, and can be reached through Freespeakers Toastmasters.


    References mentioned in this episode


    Rotary–Toastmasters Alliance overview — Toastmasters International
    Toastmasters and Rotary: An Exciting Alliance — Toastmasters Magazine, February 2020
    Toastmasters and Rotary Team Up — Toastmasters Magazine, May 2020
    Reap the Rewards of the Rotary–Toastmasters Alliance — Toastmasters Magazine, November 2020
    Toastmasters and Rotary: Stronger Together — Toastmasters Magazine, March 2022
    The Alliance: What’s in It for Me? — Toastmasters Magazine (sidebar), December 2023


    Podcast episodes


    #201: Powerful Outcomes from the Toastmasters and Rotary Alliance — Kate McClare


    Additional references


    Rotary forms alliance with Toastmasters — Rotary Magazine, February 2020


    Speak for Yourself, Stephanie's Letter to the Editor, Rotary Magazine, December 2025


    World Map, Rotary/Toastmasters Collaboration: Examples



    #292: Untangling Cultural Knots to Create Mutual Connection – Maria Garaitonandia Feb 01, 2026
    Show notes

    [32:03] Cross-cultural moments aren’t rare anymore—they’re woven into our daily conversations. In this episode, Greg speaks with leadership communication strategist Maria Garaitonandia about why well-meaning communication can miss the mark and how greater cultural awareness helps speakers, leaders, and teams avoid misunderstanding before it hardens into judgment.

    Maria brings a practical, human lens to intercultural communication, reminding us that it’s often not intent but interpretation that shapes how our message lands. Drawing from real-world coaching experience, she explains how everyday interactions can quietly unravel trust—or strengthen it—depending on how we recognize and respond to cultural differences.


    The conversation connects directly to how Toastmasters prepare and perform: awareness of audience, mindset under pressure, and the ability to pause before reacting. Maria’s insights show how communication habits shaped by culture, profession, or generation influence not just what we say, but how we’re perceived.


    Maria’s article, Untangling Cultural Knots: How to Turn Misunderstandings into Bridges Between Cultures, appears in the February 2026 issue of Toastmasters Magazine.


    Listeners will hear:



    • Why impact matters more than intent in cross-cultural communication

    • How cultural assumptions quietly shape perceptions of respect

    • The difference between task-focused and relationship-focused cultures

    • Why one interaction can define—or derail—a professional relationship

    • How to pause before labeling behavior as disrespect

    • Practical ways to clarify expectations without defensiveness

    • Why cultural awareness strengthens leadership presence and credibility


    Misunderstandings don’t have to become fixed narratives. When speakers learn to slow down, assume positive intent, and stay curious, communication becomes more flexible—and more human.


    By recognizing when culture, context, and expectation collide, we give ourselves room to respond with clarity rather than reflex, and connection rather than conflict.


    About Maria Garaitonandia


    Maria Garaitonandia is a leadership communication strategist, speaker, and author who helps leaders and teams untangle communication breakdowns so they can work more effectively together. Shaped by growing up across cultures, she brings more than two decades of global experience translating real-world communication challenges into practical insight.


    Maria lives in Orlando, Florida and can be reached via her speaking site: https://www.mariagaraitonandia.com/ or training site http://www.globalbridgestraining.com/.


    You can also find Maria on LinkedIn, Instagram, YouTube.


    You can also download her free CLEAR assessment tool and don't forget to check out her new Book Untangling Communication on Amazon.



    #291: Using a Personal Energy Audit to Pause, Reflect, and Reset — Ambeka Khadse Jan 15, 2026
    Show notes

    [25:52] When managing your time isn’t enough, it may be time to look at where your energy is actually going. In this episode, host Greg Gazin speaks with Ambeka Khadse, a talent development leader and Toastmasters contributor, about how a personal energy audit helps speakers and leaders move from feeling busy to working with greater focus, clarity, and intention — without adding more hours to the day.

    Ambeka explains why many people struggle despite carefully managing their calendars. The issue often isn’t time, but energy — specifically, when demanding tasks are scheduled without regard for natural energy highs and lows. By identifying these patterns, speakers can align preparation, creative thinking, and important conversations with the moments they are most alert and effective.


    The conversation also explores how unmanaged energy shows up in teams. When energy is misaligned, capable and motivated individuals may appear disengaged or underperforming. Small, intentional adjustments — rather than major overhauls — can help individuals build sustainable habits that support consistency, confidence, and follow-through over time.


    Ambeka’s article, “Where Does Your Time Go? Use an Energy Audit to Pause, Evaluate, and Implement New Habits,”appears in the January 2026 issue of Toastmasters Magazine.


    Listeners will hear…



    • Why time management alone often fails without energy awareness




    • What a personal energy audit is — and what it is not




    • How energy misalignment can quietly affect credibility and performance




    • Practical ways to identify daily energy highs and slumps




    • Why small habit changes are more sustainable than major resets




    • How short movement breaks can restore focus and clarity




    • When and how often to revisit a personal energy audit




    A personal energy audit is not about doing less. It is about doing what matters — at the right time — with intention.


    About Ambeka Khadse

    Ambeka Khadse is a talent development leader, inclusion advocate, and founder of The Flourish Compass. With more than 15 years of experience in corporate learning and development, she helps individuals and organizations build clarity, leadership capability, and sustainable habits for growth. Ambeka is also a longtime yoga practitioner and serves as Vice President of Education for Toast of Queens Toastmasters.


    Ambeka Khadse lives in New York City, New York, and can be reached at: www.theflourishcompass.com


    She also offers a short personal energy audit worksheet, available through the Resources section of her website.


    Other Resources:


    Also mentioned in this episode: Snack on Exercise - Listen to our interview with Lauren Parson, AS #266: Meet Lauren Parsons, Toastmasters Newest Accredited Speaker.


    Previous 1 2 3 4 34 Next

    Related Podcasts

    Making Sense with Sam Harris

    1

    Making Sense with Sam Harris Education
    Grammar Girl

    2

    Grammar Girl Education
    Good Life Project

    3

    Good Life Project Education
    Explain It to Me

    4

    Explain It to Me Education
    Team Never Quit

    5

    Team Never Quit Comedy
    Optimal Living Daily – Personal Development and Self-Improvement

    6

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights