Stay ConnectedTim Moen is a firefighter/paramedic who ran for Prime Minister as Leader of the Libertarian Party of Canada in 2015 popularizing the slogan, “I want gay married couples to be able to protect their marijuana plants with guns!” On this show he interviews and debates guests on a quest to figure out how to live free in an unfree world.
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Copyright: © Tim Moen
I had a fairly radical body transformation in 75 days. This video is not for people who love the gym and the fitness lifestyle. This video is for people like me who hate working out and the fitness lifestyle but also hate being a soft, low-energy human.
In this video I outline how to transform your body. It's simple and hard.
1) eat the right amount of calories, 2) eat 1 gm of protein per pound of body weight, 3) do at least 3 workouts per week that scare you.
How many calories should you eat? What about macros? What is the right diet for you? How do I track calories? How do you plan a workout? How do you even get started?
Useful Apps:
Carbon Diet App (Dr. Layne Norton) - https://www.joincarbon.com/
MyFitnessPal - https://www.myfitnesspal.com/
Jefit (workout tracker) - https://www.jefit.com/
FREE COACHING: text me at (780)598-2558 if you're interested. First 10 people I will coach free of charge for 3 months. I'll help you with your diet and workout plan. Personalize it and adapt it to meet your specific goals and lifestyle.
NOTE: there is no upsell. I don't do fitness coaching for a living, nor do I have plans to. You cannot buy a fitness program or coaching from me. I simply want to pay it forward. If I can help you achieve your fitness goals that is payment enough. If you can pay forward your success and help others thats even better.
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Today I'm joined by fitness/nutrition coach and Masters Crossfit Competitor Terry Butchart.
In a world of so much conflicting information on workouts and diet, how do you even start a fitness journey?
Why is it important not to wait until Jan. 1st to start working out?
How do you maintain motivation?
What is Crossfit and how do I know if its a program for me?
How do I deal with falling off the wagon and having cheat meals and holiday goodies?
All this and more in a wide ranging interview with Coach Terry from Silverback Nutrition.
https://www.silverbacknutrition.ca/
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Send interview requests to tim.moen@me.com
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Fire Captain and Barbell Coach Chad Granger joins me to discuss the strength training and why you should lift heavy things, especially as you get older.
If you'd like some free help getting started hit me up @ tim.moen@me.com!
Resources to get you started:
Starting Strength - https://startingstrength.com/
The Barbell Prescription - https://www.amazon.ca/Barbell-Prescription-Strength-Training-After/dp/0982522770
40 Fit Radio Podcast - https://podcasts.apple.com/ca/podcast/40fit-radio/id1372482057
Beginning Barbells - https://barbell-logic.com/beginningbarbells/
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Twitter @moen_tim
Insta @moen_tim
Facebook https://www.facebook.com/TimMoenShow/
Send interview requests to tim.moen@me.com
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Billy Bob the communist joins me for a third conversation.
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A communist reached out to me looking for a productive conversation and I jumped at the opportunity. The world is increasingly divided as we retreat into our own echo chambers and regard those outside our tribe as enemies. This is an opportunity to see if there is a peaceful path forward with those that vehemently disagree with us.
Is a constructive dialogue or debate possible with someone you vehemently disagree with? What would that look like? Is there any value to it? What are the principles, best practices and necessary conditions to constructive dialogue? What are these people even thinking? What motivates and drives their thought process?
These are all the questions in my head as I embark on a multi-part series with a communist from California named Billy Bob.
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Today I'm joined by Manuel Pasquale to talk about current events and some red flags he sees with Javier Milei.
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Mark Vandermass, found of the New Brunswick Free Province Project, joins me to discuss how liberty loving Canadians are flocking to New Brunswick to band together in their quest to be left alone.
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The Canadian Libertarian (Bennett Hunter) and Daniel the Argentinian (X - @Papichu98973197) join me to discuss Javier Milei's big win in Argentina. Is he a globalist/WEF puppet, a libertarian saviour or something else?
Join the chat by dropping comments and questions in the comment section.
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Send interview requests to tim.moen@me.com
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n this episode:
AHS breaking up! What does it mean?
We have proud socialists in parliament, why don't we have any proud libertarians?
No, George Floyd didn't likely die of a fentanyl OD.
Nashville School Shooter Manifesto
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Send interview requests to tim.moen@me.com
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While many populists are rightly concerned with issues like mass migration and Globalism, they not only miss the root cause of these issues but they inadvertently promote the root cause.
In this episode I try to make the case that populists should turn their focus on striking the root of the problem rather than watering it while hacking at branches.
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Subscribe at timmoen.substack.com
Support at https://timmoentalks.locals.com/
Rumble https://rumble.com/c/c-2369772
Youtube https://www.youtube.com/@TimMoenShow
Twitter @moen_tim
Insta @moen_tim
Facebook https://www.facebook.com/TimMoenShow/
Send interview requests to tim.moen@me.com
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