The Terri Cole Show

664 Problematic Friendships? Why We Stay + What to Change Nov 19, 2024

Do your friendships feel unbalanced?

Are certain friendships draining?

Do your friends disrespect or trample on your boundaries?

Or do your friends bring you down rather than lift you up?

If the answer is yes, this episode is for you because it’s all about assessing friendships: why we stay in unhealthy dynamics, what unhealthy friendships look like, and how to figure out what you want from friendships and what you can change.

Read the show notes for today's episode at terricole.com/664

663 Buy What You Want Without Going Broke with Jill Sirianni Nov 14, 2024

Have financial boundaries been hard for you?

Do you tend to spend more than you make?

Does "budgeting" sound unappealing?

Then you're in the right place, because I am talking with Jill Sirianni, co-author of Buy What You Love Without Going Broke: Transform Your Spending and Get More of What Money Can’t Buy and co-host of the @FrugalFriends podcast.

The book is all about connecting with your values and ensuring your financial life aligns with them. Jill is also a licensed clinical social worker and speaks to how finances affect ALL areas of our life.

I hope you enjoy this conversation as much as I did.

Read the show notes for today's episode at terricole.com/663

662 Overcome Imposter Syndrome With These Confidence-Boosting Strategies Nov 12, 2024

When something good happens for you, do you ever think, “Wow, I hope I don't get found out!” or, “I don’t deserve this”?

Do you start doubting yourself? Do you think it must have been a mistake?

If you’re nodding your head, this episode is for you because I’m talking about imposter syndrome, how to navigate it, and how to boost your confidence.

Imposter syndrome is fresh in my mind as I ran into it writing my newest book, Too Much: A Guide to High-Functioning Codependency. I hope hearing about my experience can normalize it for you and give you some ideas on how to deal with it.

Read the show notes for today's episode at terricole.com/662

662 Overcome Imposter Syndrome With These Confidence-Boosting Strategies Nov 12, 2024

When something good happens for you, do you ever think, “Wow, I hope I don't get found out!” or, “I don’t deserve this”?

Do you start doubting yourself? Do you think it must have been a mistake?

If you’re nodding your head, this episode is for you because I’m talking about imposter syndrome, how to navigate it, and how to boost your confidence.

Imposter syndrome is fresh in my mind as I ran into it writing my newest book, Too Much: A Guide to High-Functioning Codependency. I hope hearing about my experience can normalize it for you and give you some ideas on how to deal with it.

Read the show notes for today's episode at terricole.com/662

661 Get Out of Your Own Way with Dr. Sophie Mort Nov 07, 2024

Do you ever get so close to achieving a goal, and then something stops you from achieving it?

Do you find yourself getting in your own way and self-sabotaging?

Then you'll want to tune in because I have Dr. Sophie Mort on the show talking about her newest book, (Un)Stuck: Five Steps to Break Bad Habits and Get Out of Your Own Way, which I think we could all use!

We talk about all the ways you can get unstuck and shift from feeling disempowered to empowered, the reasons why changing habits is hard, the compulsion to repeat our past, and the drama triangle (which can explain a lot about the ways we relate to others).

I hope you enjoy it as much as I did.

Read the show notes for today's episode at terricole.com/661

660 Effective Communication 101: Tips, Scripts and What To Avoid Nov 05, 2024

Do you feel heard in your relationships with your spouse, kids, colleagues, friends, and family?

Do you find you get the results you’re seeking when talking to people?

Do you feel understood?

If the answer is no or sometimes, this episode is for you. I’m covering what effective communication is, what it looks like, how to get better at it, and giving you scripts to use to be more accurately understood.

Read the show notes for today's episode at terricole.com/660

659 Build Epic Love with Dr. Ish Major Oct 31, 2024

I am so excited to share this conversation about building epic love with my pal, psychiatrist and relationship expert Dr. Ish Major.

We met at the Real Love Ready Relationship Summit in Vancouver only to realize we were both heading to LA after to the set of Nick Cannon's Counsel Culture.

We talk about how Dr. Ish's interest in psychology came to be and how his childhood experiences impacted him, and then the conversation turns to codependency in relationships.

Read the show notes for today's episode at terricole.com/

Dr. ish says he was a "card carrying captain of team codependence" for the first 40 years of his life, which I think a lot of us can relate to! He shares the lessons he learned and he offers so much wisdom in really simple, accessible terms. I hope you enjoy it as much as I did.

Read the show notes for today's episode at terricole.com/659

658 How to Identify + Deal With High Conflict Individuals Oct 29, 2024

Are there people in your life who are conflict connoisseurs? People who really love stirring the pot, who are addicted to drama?

In response to you being upset, these types of people might rile you up or suggest you should be angrier rather than talking you off a ledge.

I know many of you are not into stirring the pot but find yourselves with high conflict lovers in your life, which can be stressful. That’s why I’m talking about high conflict versus healthy conflict, how to identify high-conflict people and protect yourself from them, and steps for more constructive ways to manage conflict.

Read the show notes for today's episode at terricole.com/658

657 “Eat Like a Girl” with Dr Mindy Pelz Oct 24, 2024

I am thrilled to have Dr. Mindy Pelz back on the show in celebration of her new book, _Eat Like A Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat._ Who doesn't want that?!

Dr. Mindy and I talk about everything from why we struggle to lose weight with age, our philosophies on aging, how to eat for the stage of life you're in, and how to produce GLP-1 hormones naturally within your own body.

I hope you enjoy it as much as I did!

Read the show notes about today's episode at terricole.com/657

656 11 Keys to Long-Lasting Love (25th Wedding Anniversary Edition!) Oct 22, 2024

Are there couples who make you think, what do they know about love that I don’t? How do they do it?

Or do you see couples on TV and wonder, how can I get that kind of love? Where can I even find it?

If so, this episode is for you because I am sharing reflections from 25 years of marriage (I can’t believe it!) to my one and only, Vic, about how we’ve kept it good, and how to apply these lessons to your relationships.

Read the show notes for today's episode at terricole.com/656

655 Menopause and YOU with Tamsen Fadal Oct 17, 2024

I am so excited to welcome my pal Tamsen Fadal back to the show to talk about her new documentary, The M Factor: Shredding the Silence On Menopause. It's available to stream right now on PBS!

Tamsen is an award-winning news anchor and menopause advocate, and she combined her skills and passion to create this amazing documentary.

During our conversation, Tamsen and I talk about our experiences with perimenopause and menopause, the lesser-known symptoms many women have, how the documentary came about, the hope Tamsen has for how it will impact the healthcare we receive as women, and so much more.

I hope you enjoy it as much as I did!

Read the show notes for today's episode at terricole.com/655

654 The Key to Growth + Recovery For High-Functioning Codependents Oct 15, 2024

How do you react to seeing a friend, sibling, or partner having a rough time?

Not how do you respond, but how do you react?

Do you immediately jump to share ideas or thoughts to try to fix their problem?

Or do you inadvertently invalidate their feelings by saying, “Hey, it’s not so bad. It’ll be better tomorrow”?

If you’re nodding your head, this episode is for you. I am talking about the transformative power of learning to sit with emotional discomfort, why you may feel compelled to avoid it by taking action, and what you can do instead.

Read the show notes for today's episode at terricole.com/654

653 Perimenopause Primer with Emily Sadri Oct 10, 2024

I am so excited to welcome Emily Sadri to the show to talk all things perimenopause! She's a Board Certified Women’s Health Nurse Practitioner, Certified Nurse Midwife, and hormone expert who's helped thousands of women through this journey.

Emily is amazing at breaking down complex topics and making them accessible, and we got into the weeds on weight loss, insomnia, and how and why the loss of estrogen affects us so deeply.

If you want more info, join the summit for free! I'll be speaking there: https://perimenopauserevolution.com/?orid=16

North American Menopause Society: https://www.menopause.org/ (referenced during the interview)

Read the show notes for today's episode at terricole.com/653

652 10 Signs You're Self-Abandoning + What To Do Instead Oct 08, 2024

Do you tend to lose yourself in relationships?

Are you a people pleaser who prioritizes others above yourself?

Do you look outside yourself for validation?

If you answered yes and you’re tired of these relational dynamics, you’re in the right place because I’m talking all about self-abandonment: what it is, why we do it, the signs, and how you can move into self-consideration instead.

Read the show notes for today's episode at terricole.com/652

651 Weaving The Wild and The Sacred Into Your Life with Elizabeth DiAlto Oct 03, 2024

I am so thrilled to have my pal, embodiment expert and author Elizabeth DiAlto, back on the show!

We talked about Elizabeth's new fiction book, Dark Healing, and why she wrote it, as well as the differences between being triggered and activated, how embodiment can help us get out of our minds and into our body, the spiritual aspect of embodiment, and so much more.

I hope you enjoy this girlfriend jam as much as I did!

Read the show notes for today's episode at terricole.com/651

650 Are You Hyper-Independent? Signs, Causes, and Real-Life Examples Oct 01, 2024

How do you feel about asking others for help?

Are you good at it, or do you avoid it because you don’t want to ‘owe’ anybody anything?

Do you find it difficult to believe other people will show up for you the way you show up for them?

Or does being vulnerable scare you?

If you’re nodding your head, this episode is for you. I am talking all about hyper-independence: what it is, why it matters, what causes us to act this way, signs to help you identify whether this is you, and how to shift into healthy independence and interdependence.

Read the show notes for today's episode at terricole.com/650

649 There Are No Stupid Questions in Science with Leah Elson Sep 26, 2024

I am so excited to welcome my science girl crush, Leah Elson, to the show to talk about a variety of things: her book, There Are No Stupid Questions in Science, why she's so passionate about being a public science communicator, her pivot from sportscasting into this field, and how she is working to give herself more grace and place less pressure on herself.

If you're a fellow high-functioning codependent, I really think this is one you'll relate to!

Read the show notes for today's episode at terricole.com/649

648 Answering Your Qs About Boundaries + High-Functioning Codependency Sep 24, 2024

Do you believe that setting boundaries means being confrontational?

Do you wish you knew how to cut someone off nicely, especially if it involves a professional relationship?

Are you tired of confiding in others only for them to make your own pain into something about them?

Or have you wondered if it’s ever okay to “jump in and fix things” for someone who is struggling?

These are just some questions I’m answering about boundaries and high-functioning codependency in this episode. Let’s dive in.

Read the show notes for today's episode at terricole.com/648

647 How to be a Powerful Speaker with Ashley Stahl Sep 19, 2024

I am so excited to have my pal, best-selling author and speaking expert, Ashley Stahl back on the show to talk all things public speaking!

Whether you want to give keynote speeches, give a presentation at work, or pitch a crucial project, Ashley's tips will help you shine. We talked about the aspects of viral speeches, from the title to the opening and structure, as well as stage presence and the power of pausing.

I hope you enjoy it as much as I did!

Read the show notes for today's episode at terricole.com/647

646 5 Traits of High-Functioning Codependency (Is This You?) Sep 17, 2024

Does it feel like if you don’t fix problems or move things forward, no one will?

Do you feel overly responsible, like everything will fall apart if you don’t do all the things?

Do you just find yourself saying, “It's just faster/easier/more efficient if I do it myself”?

If you’re nodding your head, this episode is for you because I am talking about the five traits of high-functioning codependency (HFC), the cycle of codependency I often see my clients go through, and how to shift from over-doing and over-giving into more balance and less exhaustion.

Read the show notes for today's episode at terricole.com/646

645 The Sixth Stage of Grief with David Kessler Sep 12, 2024

I am thrilled to welcome world-renowned grief expert, David Kessler, to the show to talk about his new workbook, Finding Meaning: The Sixth Stage of Grief Workbook: Tools for Releasing Pain and Remembering with Love.

Unresolved grief is so common, and I love the way David makes this topic so accessible. During this conversation, we talk about ALL kinds of grief, because it's not just about losing someone you love. It's also about endings and abrupt changes.

David is such a kind soul and no matter what loss you've experienced, I think you'll find comfort and hope in his message.

Read the show notes for today's episode at terricole.com/645

644 Kindness or Control? | The Hidden Layers of Codependency Sep 10, 2024

Do you automatically accommodate others because it’s the “nice” thing to do?

Do you consistently overthink how your actions will impact others?

Are you always on the lookout for how you can help people or solve problems?

If you’ve ever wondered where the line is between codependent, caring, or controlling behavior, this episode is for you.

I’m breaking down the distinction by discussing a little-known aspect of codependency, sharing real-life examples to clarify, and providing tips on how to shift from codependency to healthy giving.

Read the show notes for today's episode at terricole.com/644

643 Nothing to Fear with Hospice Nurse Julie McFadden Sep 05, 2024

I am so thrilled to welcome Hospice Nurse Julie to the show to talk to us all about end-of-life care: what to expect, what actively dying looks like, why it's so important to normalize discussing death, and what inspired Julie to start posting on TikTok and write her book, Nothing to Fear: Demystifying Death to Live More Fully.

If you're afraid of dying, or even thinking about death, this conversation might just be the one you need to hear. Julie's content went viral on TikTok just after 4 days which speaks to the need for education around death and dying. And getting educated often reduces our fear around it, so I hope you enjoy this conversation with Julie as much as I did.

CW: a large portion of this conversation focuses on death and dying, and Julie talks about what actively dying looks like at the 22 minute mark. If you're sensitive to this, please consider skipping that section or this conversation.

Read the show notes for today's episode at terricole.com/643

642 What I Learned About Hyper-Independence and More from a Recent Health Scare Sep 03, 2024

Do you find it hard to open up to people, especially when you’re struggling?

Is it hard for you to ask for or allow help?

Have you ever had a crisis where you kept what was happening to yourself because you didn’t want to worry anyone?

If you’re nodding yes, today’s video is for you because I’m sharing the high-functioning codependent (HFC) behaviors I noticed in myself as I navigated a recent health scare.

I’m also talking about the hidden cost of not asking for help.

By sharing my story, I hope to inspire you to care for your health and let other people show up for you.

Read the show notes for today's episode at terricole.com/642

641 Unlock Your Astrology Advantage for More Success with the AstroTwins Aug 29, 2024

I am so excited to have my pal and one half of The Astrotwins, Ophira Edut, back on the show to talk about her and Tali's new book, The Astrology Advantage: Use Your Horoscope for Personal and Professional Success.

It’s a new way of looking at your birth chart to figure out which archetype you are: Innovator, Authority, or Maven. Ophira dives into what each type does best (we're both Innovators!) and how she and Tali created it.

We also talk about how Ophira got into astrology, how she got me into it, and how it can be a useful tool in your life.

I hope you enjoy this girlfriend jam as much as I did!

Read the show notes for today's episode at terricole.com/641

640 Family Enmeshment: Codependency, Self-Abandonment + Bad Boundaries Aug 27, 2024

Have you ever wondered whether you’re too close with your family of origin?

Does it feel like your life kinda revolves around them?

Or are you guilted and shamed by them for wanting to pursue your own thing?

Then this episode is for you because it’s all about family enmeshment: what it is, five signs to identify whether you grew up in this type of family system, the impact it has on us as adults, and how to begin thinking about setting healthy boundaries with your family.

Read the show notes for today's episode at terricole.com/640

639 How to Lead an Authentic Life with Najwa Zebian Aug 22, 2024

I am so excited to welcome my new pal, author Najwa Zebian, to the show to talk about her newest book, The Only Constant: A Guide to Embracing Change and Leading an Authentic Life.

We cover so much, from feeling like an outsider to setting boundaries with friends (and social media followers), to navigating change that we didn't choose and how to come into acceptance, and so much more.

I hope you enjoy it as much as I did.

Read the show notes for today's episode at terricole.com/639

638 Reparenting: What It Is, Why It Works, and How to Start Aug 20, 2024

Did you grow up with emotionally unavailable parents or caregivers?

Do you identify with having a father or mother wound?

Do you feel unlovable or undeserving of love?

When our emotional needs go unmet in childhood, it often leaves a lasting impression on how worthy we think we are.

Reparenting can help.

In this episode, I’m sharing examples of reparenting, why and how it can help us heal childhood wounds and practical strategies you can use to begin reparenting yourself today.

Read the show notes for today's episode at terricole.com/638

637 Breaking Free from My "Perfect Life" with Vanessa Cornell Aug 15, 2024

I am so excited to welcome my wise pal, Vanessa Cornell, to the show to share her story of breaking down to break through. Vanessa had everything she could have ever dreamed of - a loving husband, five children, abundance and success - and yet, she felt trapped in a crushing and debilitating loneliness. (I'm sure many of you can relate!)

We also talked about how to navigate mom guilt (and why it's really fear in disguise), how high-functioning codependency shows up in motherhood, how we're taught to be in the world and why it causes rage and resentment later on, and so much more.

I hope you enjoy this heartfelt girlfriend jam as much as I did.

Read the show notes for today's episode at terricole.com/637

P.S. - Grab Vanessa's free gift at nushu.com/terri

636 Can't Forgive Yourself For Past Mistakes? Releasing the Shame Aug 13, 2024

Do you endlessly think about the mistakes you’ve made?

Do you replay the scene and ruminate over what you could have or should have done differently?

Are you filled with regret, worried you’ll make the same mistake again?

If so, you’re not alone.

But living in regret is living in the past, which isn’t empowering. What is healing and empowering is to work through our regrets and learn from them to make better decisions in the future.

In this episode, I’m sharing a different perspective on regret which may lessen feelings of shame, the four types of regret (from behavioral scientist Daniel Pink), and how to move on from endless rumination.

Read the show notes for today's episode at terricole.com/636

635 Reclaim Your Feminine Power with Jessica Zweig Aug 08, 2024

I am super excited to welcome my new pal, Jessica Zweig, to the show to talk about her newest book, THE LIGHT WORK: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World.

While Jessica is most known for her work as a brand expert and entrepreneur, she is here to talk about her journey into the dark to find the light.

We had such a beautiful, soulful, and nourishing conversation around Jessica's burn out, coming back to ourselves, navigating the shame we often feel around "failure," redefining success, AND how embracing the feminine helps us succeed.

I hope you enjoy it as much as I did!

Read the show notes for today's episode at terricole.com/635

634 Unhappy in Your Relationship? How to Know Whether to Stay or Go Aug 06, 2024

Are you tired of trying to make things work with your partner, or feel they are not as invested as you are?

Do you feel like you’ve grown apart in your relationship or feel more like roommates?

Or do you wish you had black-and-white signs telling you to stay or go?

If you feel torn over whether it’s time to end your relationship, this episode is for you.

I’m giving you questions to determine if it’s time to leave as well as ways to break through confusion to get to the truth of how you feel and what comes next.

Read the show notes for today's episode at terricole.com/634

633 Love, Happiness + Custom Bling with Michelle Demaree Aug 01, 2024

I am so excited to have my new pal, Michelle Demaree, on the show to talk about how she changed her life after getting divorced.

Her story is one of self-actualization, self-love, and perseverance. It illustrates the power of investing in yourself and surrounding yourself with women who will cheer you on and lift you up when times are tough.

Michelle is also the founder and CEO of Miss Diamond Ring, where she offers bespoke concierge service for those looking for the perfect, meaningful ring to honor their love story.

I hope you enjoy our conversation as much as I did.

Read the show notes for today's episode at terricole.com/633

632 Why We Repeat Painful Relationship Patterns + How to Stop Jul 30, 2024

Have you ever immediately disliked someone and wondered why?

Do you have heightened reactions to offhanded comments from strangers?

Do you have a pattern of getting into conflict with specific types of people?

All of these interactions are potential indicators of transference, which is when we have an amplified response to someone in the present because they remind you of something or someone from your past.

Transference is often painful and confusing, which is why I am breaking down what it is (with a personal example) and sharing how you can stop repeating these patterns in your relationships.

Read the show notes for today's episode at terricole.com/632

631 Navigating Family Estrangement with Dr. Joshua Coleman Jul 25, 2024

I am so thrilled to have family estrangement expert Dr. Joshua Coleman on the show. I had the pleasure of meeting him on the set of a TV show we were invited to do and on my way there, I listened to his book, Rules of Estrangement, and I think you'll love it.

I invited Dr. Coleman on to talk further about it because cutting contact with parents is something many of you have painfully decided to do, and Dr. Coleman shares his wisdom *and* personal experience with us here.

I hope you enjoy it as much as I did.

Read the show notes for today's episode at terricole.com/631

630 Trust Issues? How to Trust Again With Discernment (6 Steps Inside) Jul 23, 2024

Have you experienced a major relational trauma that made you less trusting?

Are you reluctant to trust people because you are unsure you can trust yourself to avoid making similar mistakes again?

Or do you find it easier to be alone?

Many of you have told me you can’t trust anyone anymore, which is why this episode covers a six-step strategic process for learning to trust others and yourself again.

Read the show notes for today's episode at terricole.com/630

629 How to Get Your Message to Millions with Susie Moore Jul 18, 2024

I am so happy to welcome my pal, life coach and media expert Susie Moore, to the show to tell us about the power of sharing our stories.

This isn't just for entrepreneurs or business owners. This is for anyone looking to make a difference in the lives of others.

Susie shares specific tips to help you pitch your stories to media outlets successfully, so you can reach more folks.

And if you want to learn more, sign up for our free workshop on July 24 at 12 pm Eastern: getrockstarpr.com/terri

Read the show notes for today's episode at terricole.com/629

628 Never Get Angry? The 10 Hidden Ways Anger Shows Up Jul 16, 2024

Are you someone who proudly proclaims they never get angry?

Does anger feel unsafe and uncomfortable for you?

Or do you tend to bottle up your anger until you explode, leaving you feeling guilty and wanting to take everything back?

If you’re raising your hand, you’re not alone. I struggled with my own anger for many years.

But denying our anger intentionally or not doesn’t make it magically disappear, which is why I am covering 10 signs you might be suppressing or repressing your anger, six common ways anger presents, and tips on how to acknowledge, honor, process, and integrate your anger.

Read the show notes for today's episode at terricole.com/628

627 Big Dating Energy with Jeff Guenther (@therapyjeff) Jul 11, 2024

I am so excited to finally welcome Jeff Guenther (better known as TherapyJeff on social) to the show to talk about his new book, Big Dating Energy: How to Create Lasting Love by Tapping Into Your Authentic Self.

We talk about dating in the modern world, how it's shifting, what trends Jeff is seeing in his practice, our best tips for lasting relationships, and also what it's like to try and date when you’re a bit of an internet celebrity!

There was a lot of laughter in this conversation and I hope you enjoy Jeff's humor (and wisdom) as much as I did.

Read the show notes for today's episode at terricole.com/627

626 4 Steps to Find the Right Therapist For You (From a Therapist) Jul 09, 2024

Does finding the right therapist feel overwhelming?

Are you worried you might end up with the wrong therapist or a therapist you don’t click with?

Or have you had bad experiences with therapists in the past?

If you want to try therapy but don’t know how to find a good fit, this episode is for you. I am sharing a four-step process to find the right therapist because you deserve to get the help you need. ❤️

(If you are in urgent need of help, please refer to this page for free mental health resources, hotlines, and online chats.)

Read the show notes for today's episode at terricole.com/626

625 Optimal Health + Hormones with Dr. Stephanie Estima Jul 04, 2024

I am so excited to welcome world-renowned health expert on female-centric healthcare, Dr. Stephanie Estima, to the show! We're talking all about optimal health and hormones, discussing the changes we typically see as we move into perimenopause and menopause, and finding out how we can navigate them.

Dr. Stephanie also shares her philosophy on health and wellness as a healthcare provider, how we might want to think about second opinions, and why perimenopause is something to be celebrated.

I hope you enjoy our conversation as much as I did!

Read the show notes for today's episode at terricole.com/625

624 4 Hidden Ways Self-Sabotage Undermines Our Success Jul 02, 2024

What does living your best life look like for you?

How would you spend your time?

What habits would you have or not have?

What's stopping you from living this version of yourself?

There are many reasons, conscious and unconscious, that we stay stuck in unhealthy, limiting, or unsatisfying behaviors.

In this episode, I break down some of those reasons and share questions you can use to identify where you might be self-sabotaging and why. With this awareness, you can make different choices and begin living your ideal life.

Read the show notes for today's episode at terricole.com/624

623 Trusting Your Inner Guide with Yasmine Cheyenne Jun 27, 2024

I am so happy to welcome author and wellness expert, Yasmine Cheyenne, back on the show to talk about her new book, Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide.

Yasmine shares her inspiration for writing this book (something I think many of you will relate to!), and we also talk about our creative practices, self-care (as recovering perfectionists), and so much more.

What I love about Yasmine's teachings is that she's focused on making healing easily accessible. I hope you enjoy this conversation with her as much as I did.

Read the show notes for today's episode at terricole.com/623

622 Reflections on Aging Well: Beauty, Health, Societal Standards, and More Jun 25, 2024

How do you feel about aging?

Are you afraid of getting older, or are you embracing it?

Do you struggle with how your body is changing?

I’ve spent the last ten years exploring my feelings and thoughts on aging both in and out of therapy, and in this episode, I’m sharing those thoughts and reflections with you.

I’ll talk about how I practice self-acceptance and compassion and share my best tips on how you can take care of your future self.

Read the show notes for today's episode at terricole.com/622

621 Honoring Invisible Losses with Christina Rasmussen Jun 20, 2024

Do you ever feel like at some point, you lost your sense of self?

That’s what my pal, acclaimed grief educator and bestselling author, Christina Rasmussen, is back on the show to talk about. She just published her newest book, Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief.

Christina describes invisible loss as unacknowledged and unvalidated. She says it comes from "a moment of impact, an emotional punch, when we feel rejected, disregarded, thrown away, isolated." It is a phantom loss, one we cannot even see within ourselves.

In this conversation, Christina takes us through the process of identifying these losses and how to work through them, because almost everyone struggles with invisible loss at least once in their lives.

I hope you enjoy it as much as I did!

Read the show notes at terricole.com/621

620 Burnt Out Givers, Helpers + Healers: A Path to Recovery Jun 18, 2024

Are you the go-to person for your friends, colleagues, and family?

Do you over-give, over-function, over-feel, or put other people’s needs above your own?

Do you sometimes say “yes” when you want to say “no” to avoid conflict?

Or are you in the healing arts?

I know many of you are natural-born healers who struggle to balance it all without burning out. I’ve been there, too.

In this episode, I share how being a healer impacts our ability to have healthy boundaries and how to identify if you’re a high-functioning codependent (many healers are!). Raising your awareness around these behaviors will help you avoid burning out.

Read the show notes for today's episode at terricole.com/620

619 Heal the Cycle of Narcissistic Abuse with Ross Rosenberg Jun 13, 2024

I am so happy to welcome back a frequent guest of the show, Ross Rosenberg. Ross is an expert on narcissism and codependency, and he's here to tell us about his amazing new book, Codependency Revolution: Fixing What Was Already Broken, which also helps raise awareness around what codependency actually is, why codependents tend to end up with narcissists, and what you can do about it.

One brilliant takeaway: codependency is an addiction.

I always enjoy talking with Ross because he speaks from personal and professional experience, and he brings new observations and thoughts from the field into the fold.

What he offers is hope, something many of those in these toxic relationships need, so I hope you enjoy what Ross shares with us as much as I did.

Read the show notes for today's episode at terricole.com/619

618 Father's Day Too Painful? What To Do Instead Jun 11, 2024

Do you ever stand in the card aisle around Father’s Day, endlessly searching for a card that doesn’t exist because none of the cards on the shelf accurately describe your relationship with your father?

This used to be me.

Growing up, all the cards I saw said, You’re the most amazing father ever! You were always there for me! You did everything right!

None of these messages felt right. They didn’t capture my feelings toward or my reality with my father.

If Father’s Day is painful for you, you’re not alone. There are ways you can grieve, mourn, and honor the complex emotions this day evokes, which I share in this episode.

Read the show notes for today's episode at terricole.com/618

617 How to Love Someone Without Losing Your Mind with Todd Baratz Jun 06, 2024

I am so excited to have fellow therapist Todd Baratz on the show to talk about his new book, How to Love Someone Without Losing Your Mind: Forget the Fairy Tale and Get Real. You might know Todd on Instagram as @yourdiagnonsense, which is how I came across his amazing work.

Todd wrote this book for anyone feeling stuck in their relationship, and it was inspired by his own relationship struggles. As we mention in the interview, just because we're therapists doesn't mean we have it all figured out!

We cover a range of topics, from what inspired Todd to write this book and become a therapist specializing in sex, to the importance of differentiation in long-term relationships and intergenerational trauma.

I hope you enjoy this therapist jam as much as I did.

Read the show notes for today's episode at terricole.com/617

616 Don't Believe These Father Wound Myths! (Truth Revealed Inside) Jun 04, 2024

Do you think father wounds are obvious?

That you can only have a father wound if you had a ‘difficult’ father?

Or do you think successful women can’t have father wounds?

There is a lot of misinformation about the father wound online, from what causes one to how it impacts us.

In this episode, I set the record straight by sharing the top six father wound myths I’ve encountered and the truth behind each.

Read the show notes for today's episode at terricole.com/616

615 Surviving Narcissism with Dr. Les Carter May 30, 2024

I am so excited to welcome my new pal and expert on narcissism, Dr. Les Carter (known as Dr. C) to the show to talk about the traits of narcissists.

Dr. C walks us through the 8 questions narcissists can't answer and why, and it is incredibly illuminating. We talk about the inability of narcissists to be vulnerable, respect differences, manage conflict healthily, consider other opinions, and their need to be in control.

Dr. C also shares his definition of narcissism and the most common misconceptions he sees about it.

I hope you enjoy our conversation as much as I did!

Read the show notes for today's episode at http://terricole.com/615

614 The Father Wound Impact on Relationships, Career and Health May 28, 2024

What drives your ambition?

Are you passionate about creating something, or are you out to prove something?

Or are you out to prove someone wrong?

I fell into the latter category in my twenties, unaware of how my father wound drove my career ambitions.

I was also unaware of how much my father wound was influencing the romantic partners I chose.

In this episode, I am covering how an unhealed father wound impacts our relationships, careers, and health to raise your awareness and hopefully save you years of pain, heartache, and dissatisfaction.

Signup for the upcoming Father Wound course at terricole.com/fatherwound!

Read the show notes for today's episode at terricole.com/614

613 Brave Expression with Africa Brooke May 23, 2024

Are you intolerant of how you actually feel?

Or are you intolerant of what others believe?

My amazing guest and pal, Africa Brooke, is here to tell us how to get curious and be in the middle with her new book, The Third Perspective: Brave Expression in The Age of Intolerance, which I think is a much-needed antidote right now.

Africa shares why she believes curiosity is a dying art, how to spark more of it (especially in ourselves), and how we can begin bravely expressing ourselves in the world, one step at a time, without censorship.

Toward the end, Africa also tells us about her own experience of self-sabotage and how this led her to her current body of work.

I hope you enjoy this enlightening conversation as much as I enjoyed having it.

Read the show notes for today's episode at terricole.com/613

612 My Personal Father Wound Story May 21, 2024

Growing up, my mother, my sisters, and I were all afraid of him.

I didn’t think either of these things was a “big deal” until I connected the dots in therapy and realized how much I was playing out my father wound in my romantic relationships.

Many of you say you think you have a father wound. By sharing my own story, I aim to illustrate a few of the different ways it can present and impact your life.

Read the show notes for today's episode at terricole.com/612

611 Take Back Your Power with Kara Loewentheil May 16, 2024

My amazing guest this week is Kara Loewentheil, a feminist lawyer-turned-life coach. She’s here to tell us how a sexist society gets in our heads and how to get it out with her new book, Take Back Your Brain.

We talk about the messages we absorb from society at a young age, how they shape our thoughts, and how we can slowly replace those thoughts with less crappy ones.

If you're a high-achieving woman who feels like you need to do it all and be everything to everyone, this episode is for you. As Kara says: You can't hate yourself into liking yourself!

If this episode resonates with you, don’t forget to preorder her book, Take Back Your Brain, releasing May 21!

610 Father Wound 101 (Symptoms & Causes) May 14, 2024

Have you ever wondered if your relationship with your father or father figure is normal?

Or maybe you know it wasn’t normal, but you’re not sure how it impacted you and your adult relationships.

If you suspect you have a father wound, this episode is for you. We’re starting with the basics: what a father wound is, the symptoms and causes of father wounds, and why it is painful.

Healing my own father wound has had a profound impact on my life, and I can’t wait to share more about this with you over the next few episodes.

Read the show notes for today's episode at terricole.com/610

609 Truth, Trauma, and Transformation with Dr. Frank G. Anderson May 09, 2024

I am so excited to welcome Dr. Frank Anderson, renowned trauma expert, to the show to talk about his newest book, To Be Loved: A Story of Truth, Trauma, and Transformation.

It's both a memoir and a beautiful exploration of healing trauma. I absolutely loved what Frank had to share about the different types of trauma, the healing process, forgiving the perpetrator, forgiving ourselves, and reclaiming our own narratives.

If you've experienced childhood trauma of any type, I think you'll get a lot out of this conversation. I hope you enjoy it as much as I did.

Gentle TW: there is a mention of suicide at 21:15. If this is a tender topic for you, please skip forward 20 seconds

Read the show notes for today's episode at terricole.com/609

608 New Ways to Honor (or Mourn) Mother’s Day May 07, 2024

Does Mother’s Day bring up hard feelings for you or give you anxiety?

Do you find it difficult or frustrating to find a Mother’s Day card that speaks to your relationship with your mother?

Is it a day you’d rather pretend doesn’t exist?

If you answered “yes” to any of these, you’re in the right place. I am sharing ideas for how to honor, grieve, mourn, and celebrate on Mother’s Day, no matter what kind of relationship you have with your mother.

Read the show notes for today's episode at terricole.com/608

607 How to Choose You with Lisa Bilyeu May 02, 2024

I am so thrilled to welcome my pal Lisa Bilyeu back to the show to celebrate the paperback launch of her book, Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You Want.

We talk about the practical steps you can take to build confidence over time, how toxic relationships erode our confidence, and boundaries and family (specifically, the moment Lisa found out her dad disapproved of her marriage plans).

I hope you enjoy it as much as I did!

Read the show notes for today's episode at terricole.com/607

606 What Your Boundary Style Says About You Apr 30, 2024

Do you know what your boundary style is?

Are you aware of how boundary styles can impact you and your relationships?

Whether we say “yes” when we want to say “no,” or don’t ask for help because we distrust others, our predominant boundary style often prevents us from living authentically.

Curious to learn more? Join me for a deep dive into the differences between rigid and porous boundaries, how they negatively impact the quality of your life, and the transformative power of healthy boundaries.

You’ll come away with a deeper understanding of your boundary style and where you might need to make adjustments.

Read the show notes for today's episode at terricole.com/606

605 How to Thrive as Your Most Real Self with Case Kenny Apr 25, 2024

I am so thrilled to have my pal Case Kenny on the show today to talk about everything: His podcast, “New Mindset, Who Dis?” being in the wellness space, his wildly popular Instagram account, and his book, That's Bold of You. He shares some tips for ending behavior patterns you’re ready to move on from and using movement to cultivate mindfulness.

Read the show notes for today's episode at terricole.com/605

604 How to Communicate With a Defensive or Conflict-Avoidant Partner Apr 23, 2024

Does it ever feel challenging to get through to your partner when you’re in conflict?

Do they become endlessly defensive when you raise an issue?

Or do they bring up unrelated problems they have with you or the relationship?

Are you the defensive one?

Many of you have written in to ask about navigating issues with defensive or conflict-avoidant partners. This episode is my answer.

We’ll cover why clean conflict and fair fighting are critical to successful relationships, what this looks like in practice, and tips for having healthier, more constructive conflict.

Read the show notes for today's episode at terricole.com/604

603 Liberated Love with Mark Groves + Kylie McBeath Apr 18, 2024

I am so thrilled my pals Mark Groves and Kylie McBeath are here to talk about how they healed their codependent patterns and created liberated love in their relationship.

This conversation is in celebration of their new book, Liberated Love: Release Codependnt Patterns and Create the Love You Desire. ❤️ If you identify with any of what we discussed, definitely get it!

Grab Liberated Love here: https://liberated-love.com

Gentle warning: there is a mention of SA around 17:50 - 18:43. Please skip this section if this is a tender topic for you.

Read the show notes for today's episode at terricole.com/603

602 Can’t Move On After a Breakup? What You Need to Mourn Apr 16, 2024

Have you ever hesitated to end a relationship because of the intricate ways your lives were intertwined?

Or have you ended a relationship and struggled to move on because of a profound sense of loss?

Then you are in the right place. I am breaking down the secondary losses we experience after a breakup: what they are, their impact, and how honoring our secondary losses helps us pick up the pieces.

Read the show notes for today's episode at terricole.com/602

601 Women Without Kids with Ruby Warrington Apr 11, 2024

I am so excited to have my pal and best-selling author, Ruby Warrington, on the show to talk about being sober curious and living a child-free life.

Ruby actually coined the term "sober curious" and in this conversation, we both share our experience with that and getting sober. Ruby also shares her thoughts on choosing to be child-free, the societal expectations we face as women when it comes to motherhood, and so much more.

I hope it resonates with you as much as it did for me.

**Note: we discuss infertility mid-way through the episode. If this is a tender topic for you, consider skipping this episode. ❤️ **

Read the show notes for today's episode at terricole.com/601

600 How to Navigate Co-Parenting With Healthy Boundaries (Try This!) Apr 09, 2024

Does co-parenting feel difficult because you and your ex are never on the same page?

Is your ex combative, dismissive, or a narcissist?

Are you worried about what they’re saying to your kids when you’re not there?

If you want what is best for your kids and find co-parenting activating, this episode is for you.

I am covering the common blocks to cooperative co-parenting, protecting your child from an emotionally unhealthy ex, and the boundaries needed for healthy co-parenting.

Read the show notes for today's episode at terricole.com/600

599 Living an Inspired Life with Sebastian Bates Apr 04, 2024

Today I’m sharing an unbelievable interview with Sebastian Bates, who is a best-selling author, podcast host, retired professional fighter, father, and founder of The Warrior Academy.

Sebastian's story is amazingly inspiring. At 24, he experienced a horrendous BASE jump accident and was told he would never walk again.

He refused to accept that and through a combination of willpower and discipline, he recovered.

He shares his story with us and we dive into the details: his mindset, determination, his background as a fighter and teacher, his passion for helping others, and the impact he is having and wants to have through his philanthropic work at The Bates Foundation.

I hope this interview makes you feel as inspired and motivated as it made me!

Read the show notes for today's episode at terricole.com/599

598 Parentified Child Syndrome: Causes, Symptoms, Impact and Healing Apr 02, 2024

As a child, were you responsible for cleaning the house? Cooking for your siblings? Taking care of an adult because they were unable to care for themselves?

Did the adults in your life expect emotional support from you? Did you mediate between family members?

If so, you may have Parentified Child Syndrome.

In this episode, I am breaking down the two types of child parentification, why it happens, symptoms you may have experienced, and steps to take to begin healing.

Read the show notes for today's episode at terricole.com/598

597 Terri on Passion Struck w/ John Miles Mar 28, 2024

I’m sharing another interview this week where I’m on the other side of the microphone– This time, with host of Passion Struck, John Miles. We chat about the journey of self-discovery that led me to leave my job, pursue grad school, and start a new career in the mental health field. Plus, how I learned how to prioritize my own needs and desires and set healthy boundaries as I did it!

Read the show notes for today's episode at terricole.com/597

596 How to Build Emotional Resilience As A High-Functioning Codependent + Empath Mar 26, 2024

How fluent are you in your own emotions?

Are you able to identify and feel your feelings, or is it a struggle?

Do you tend to focus more on what other people are feeling?

If so, you are not alone.

This episode is all about becoming more emotionally resilient. We will explore why emotional resilience matters, the four common blocks we tend to experience around it, and ideas for putting the focus back on you.

Read the show notes for today's show at terricole.com/596

Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp

Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!

595 Terri on The Good Life Podcast w/ Jonathan Fields Mar 21, 2024

Today I’m so excited to share this older interview I did on The Good Life Project podcast with Jonathan Fields. I hope you’ll learn something new from this episode, whether or not you already know my story.

We chat about my early experience with alcoholism, how I left my career as an agent to fulfill my purpose as a therapist, and how we both balance being ourselves with being the face of our brands. Then, I share some advice about becoming and staying connected in long-term partnerships!

Read the show notes for today's episode at terricole.com/595

594 Strategies + Scripts to Start Setting Healthy Boundaries With Family Mar 19, 2024

Does your family disrespect your boundaries, making it challenging to set and maintain them?

Does your family of origin still treat you like a child?

Or do they simply get mad when you try to set limits or assert your preferences and desires?

If you are nodding your head, then this episode is for you, my friend, because I am diving into why many of us struggle to set boundaries with family and what you can do about it. I also give you a few scripts for when your family of origin offers you unsolicited advice. 🔥

Read the show notes for today's episode at terricole.com/594

Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp

Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!

593 Terri on The Higher Self Podcast w/ Danny Morel Mar 14, 2024

Are you tired of constantly putting others' needs before your own?

Do you feel like you get taken for granted in your relationships?

I am so excited to share this interview I did on Danny Morel's show, The Higher Self. Danny asked such amazing questions and we had a candid conversation about boundaries: the good, the bad, what people get wrong, how you can improve at setting boundaries, and so much more. I also share boundary scripts you can use.

Very thankful to Danny and his team for allowing us to share this with all of you. Make sure to check Danny's show out here: https://youtube.com/@DannyMorelshow

Read the show notes for today's episode at terricole.com/593

592 How Social Media Harms Your Mental Well-Being + The Boundaries to Set! Mar 12, 2024

How often do you check social media throughout the day?

Do you feel the need to respond to comments or DMs right away?

Do you procrastinate by scrolling rather than doing something productive or nourishing?

Do you feel like you might be addicted to tech and are you inseparable from your devices?

If you answered yes to any of these, this episode is for you.

I am sharing the common struggles we all face with social media and tech addiction, what the science says about it, and ways you can begin setting boundaries around tech and social.

Let’s dive in.

Read the show notes for today's episode at terricole.com/592

Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp

Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!

591 Building a Non-Anxious Life with Dr. John Delony Mar 07, 2024

I am so excited to have my pal Dr. John Delony back on the show to talk about his new (and much-needed) book, Building A Non-Anxious Life.

Since the pandemic, so many of my clients, friends, and family members are anxious in a way they've never been before. I've even noticed it in myself, and I do not consider myself an anxious person!

I love the accessibility of John's work and his ideas. During the episode, he reviews six practical ways we can choose to do things differently to build non-anxious lives.

I hope you enjoy this conversation as much as I did.

Read the show notes for today's episode at terricole.com/591

590 Quiet Your Inner Critic NOW! Mar 05, 2024

When we think about boundaries, we often think about how we relate to others.

But what about boundaries with ourselves?

How we relate to ourselves is just, if not more important, than how we relate to others. We need to get clear on our relationship with ourselves first, which is why this episode is all about strengthening internal boundaries: self-talk, self-regulation, self-care, self-soothing, and self-love.

Read the show notes for today's episode at terricole.com/590

Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp

Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!

589 Finding Joy in Relationships with Dr. Tracy Dalgleish Feb 29, 2024

I am so excited to have my pal, psychologist and couples therapist, Dr. Tracy Dalgleish on the show to talk all about relationships.

She is such an original thinker and I love the way she presents information on Instagram (@drtracyd) because it's accessible. Her book, I Didn't Sign Up For This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy In Relationships...Including Her Own, is full of wisdom for anyone trying to navigate challenges within their relationships.

We covered a ton during our conversation, and if you resonate with high-functioning codependency or feel resentful about having to do it all, you'll want to listen as we touch on this throughout. (Because no surprise, we've both been there!)

Read the show notes for today's episode at terricole.com/589

588 Job Sucking the Life Out of You? You Need These Boundaries Feb 27, 2024

Does your job exhaust you?

Do you feel like you need to respond to your colleagues as soon as you receive a message from them, even after you’ve ended your workday?

Do you say ‘yes’ to tasks you don’t have the capacity for?

Many of you have told me you struggle with work boundaries. In this episode, I am sharing tips and tools you can use to make your job work for you with more ease and less frustration.

Read the show notes for today's episode at terricole.com/588

Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp

Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!

587 Healing from Narcissistic People with Dr. Ramani Feb 22, 2024

I am so excited to have Dr. Ramani on the show today to discuss concepts from her new book, It's Not You: How to Identify and Heal from Narcissistic People. Many of you are likely familiar with her work, and for good reason– she is a brilliant clinician who breaks down narcissism in an accessible way, which helps people heal.

I've been a fan of hers for years and I am thrilled to bring you this conversation where we explore everything ranging from how narcissists are made, the impact of love bombing on victims, how narcissistic supply works and what it is, the difference between narcissism and Narcissistic Personality Disorder, and what the healing process looks like.

I hope you enjoy this conversation as much as I did.

Read the show notes for today's episode at terricole.com/587

586 Improve Your Relationship With Money: Therapeutically Informed Exercises Feb 20, 2024

How is your relationship with money?

Do you tend to overspend?

Neglect your bank account balance out of fear?

Self-soothe by making impulse purchases?

Many of you struggle with financial boundaries, and in this episode, I talk about your money blueprint, how it influences your relationship with money, and how you can develop a better awareness of your spending habits.

Read the show notes for today's episode at terricole.com/586

Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp

Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!

585 Terri on the Marie Forleo Show Feb 15, 2024

Today I’m doing something a little different: I’m sharing an episode of my friend Marie Forleo’s show where I am the guest!

She asks me about my own origin story, shares a listener question, and we talk about finding the courage to express preferences, desires, and dealbreakers– And how you might express them differently in close vs. distant relationships.

I hope you enjoy today’s episode, including the chance to see me as the interviewee rather than the interviewer.

Read the show notes for today's episode at terricole.com/585

584 Struggling to Set Boundaries with Friends Feb 13, 2024

Do you people-please to avoid hurting them?

Are there decades-long friendships you’re afraid to lose, despite having outgrown them?

If you are nodding your head, this episode is for you. I am talking all about boundaries with friends: why some of us have misguided loyalty, the qualities of a good and healthy friendship, and how to raise your awareness around disordered behaviors in your friendships.

Read the show notes for today's episode at terricole.com/584

Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp

Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!

583 Ignite Your Most Intentional Life with John Miles Feb 08, 2024

I am so excited to have my pal and award-winning podcast host, John R. Miles, on the show to talk about his new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life.

I'm excited because intentional living is how I live my life, and I teach all of my clients and students to do it, too. There is nothing quite like harnessing the mind-blowing power of our own intention.

But what does that look like in practice? John is here to break it down with examples from his own life and case studies from the book. I hope you enjoy this conversation with John as much as I did.

Read the show notes for today's episode at terricole.com/583

582 A Self-Love Celebration for Valentine's Day (Single or Partnered!) Feb 06, 2024

Does Valentine’s Day feel meaningless without someone to spend it with?

Does it cause more disappointment than happiness?

Or are you simply tired of all the hype around it?

You are not alone, my friend. I am not a big fan of Valentine’s Day myself.

What if we did something different? What if we focused on the power of self-love this year? What if you fell wildly in love with yourself this Valentine’s Day?

If this sounds better than the usual alternative, I got you covered with three steps you can take to celebrate YOU, whether you are single or partnered.

Read the show notes for today's episode at terricole.com/582

Take my quiz to learn more about your boundary style: boundaryquiz.com

Go here for more information and to enroll in Boundary Bootcamp: terricole.com/boundarybootcamp

581 How to Stay Inspired Daily with Steven Pressfield + Victor Juhasz Feb 01, 2024

Welcome to a super special edition of The Terri Cole Show where I am doing something I've never done before: interviewing my husband, Victor Juhasz, along with bestselling author, Steven Pressfield.

Vic and Steven collaborated on Steven's new book, The Daily Pressfield, which is an excellent companion for anyone giving a creative endeavor their all. (Currently me, writing my second book!) Vic provided the illustrations and the book is filled with Steven's wisdom from the many years he's spent in the writing trenches.

In this conversation, we talk about how the book and illustrations came together, our experiences with resistance and creativity, imposter syndrome, fear, self-sabotage, inspiration, and so much more.

You can get a signed copy here: https://sassmediallc.com/products/the-daily-pressfield-hardcover-signed-copy

Read the show notes for today's episode at terricole.com/581

580 How to Liberate Yourself From Over-Giving + Over-Doing Jan 30, 2024

Welcome to part two of a two-part series I am doing on high-functioning codependency.

In part one, I talked about the high price we pay for over-giving, over-doing, and over-functioning. I also share my personal and professional experiences with it. If you missed it, read it here.

In this part, I break down the 6 archetypes of high-functioning codependency and give you tools and strategies you can use to free yourself from it.

When you raise your awareness of these disordered behaviors, you can change them. You do not have to live in the endless exhaustion of high-functioning codependency.

Read the show notes for today's episode at terricole.com/580

579 Self-Love Deficit Disorder + More with Ross Rosenberg Jan 25, 2024

I am so excited for frequent-flyer guest, Ross Rosenberg, to be back on the show. Ross is an expert in pathological narcissism, narcissistic abuse, and attachment trauma. He is also the CEO of the Self Love Recovery Institute.

We cover so much: Ross's definition of codependency, why codependents and narcissists are attracted to one another, how to detach from a narc (Ross's technique is called "observe, don't absorb"), why narcissists try to induce conversations, love bombing, and so much more.

Read the show notes for today's episode at terricole.com/579

578 The High Price of Codependency (For Over-Givers and Over-Doers) Jan 23, 2024

Are you endlessly giving and doing for all the people all the time?

Do people come to you when they need something because they know you’ll get it done, no matter what?

If you are nodding your head, you might just be a high-functioning codependent, and this episode is for you.

I am covering what high-functioning codependency is, the considerable cost of being a high-functioning codependent (on you, your relationships, and others), and sharing my own experiences with these disordered relational behaviors– both personally and professionally.

Read the show notes for today's episode at terricole.com/578

577 How to Build Wealth With Farnoosh Torabi Jan 18, 2024

I am so excited to have my pal, bestselling author and personal finance expert, Farnoosh Torabi, on the show.

We are talking about her new book, A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win At Life, which Newsweek chose as a "Best Book of 2023." I don't know about you, but the title definitely resonates with me!

In this conversation, Farnoosh shares how she shifted from being limited by fear to constructively responding to fear. She also offers a few tips you can use if you struggle with fear around money and reveals what we can learn from fear if we allow it a chance.

Read the show notes at terricole.com/577

576 20 Tips for a Healthy Relationship Jan 16, 2024

Are there couples in your life who make you think, what do they know that I don’t know? They seem so happy! How do they do it?

Or do you see couples in movies or TV and wonder, does the kind of love they have exist, and if it does, where can I find it?

If you think other people have love all figured out and you aren’t sure how to figure it out yourself, this episode is for you.

I am sharing my personal 20 tips for curating, creating, and attracting epic love in your life whether you are single OR partnered!

Read the show notes for today's episode at terricole.com/576

575 Food, Fun, and Fashion with Daphne Oz Jan 11, 2024

I am so excited to have award-winning TV host and cook, Daphne Oz, on the show. Daphne and I have known each other for over a decade and it has been so fun to watch her career flourish. I love watching her cooking and makeup tutorials on Instagram, too.

If you love Daphne's recipes, I think you'll enjoy this girlfriend jam because we go much deeper into Daphne's food philosophy, the childhood experiences that shaped who she is today, how she navigated the trial-by-fire of a college book tour and being a co-host on The Chew in her 20s, and so much more.

Read the show notes for today's episode at terricole.com/575

574 5 Traits of a Healthy, Epic Romantic Relationship (Not What You Think!) Jan 09, 2024

Do you think true love is never having to say you are sorry?

Do you think boundaries are unnecessary with real love?

How do you feel about unconditional love? Do you believe it exists? Or that it is something to aspire to?

Many of us were indoctrinated to believe in these myths about love, but from my 25 years as a psychotherapist and my own experience, I believe real, epic, healthy, and amazing love is boundaried and conditional.

Read on to discover why.

I also cover questions you can ask to unearth your downloaded blueprint around unconditional love and I’m sharing some concrete steps you can take toward better, healthier love in your relationships.

Read the show notes for today's episode at terricole.com/575

573 Break the Cycle of Intergenerational Trauma with Dr. Mariel Buqué Jan 04, 2024

I am so excited to welcome my pal and brilliant clinician, Dr. Mariel Buqué, to the show! Her new book, Break the Cycle: A Guide to Healing Intergenerational Trauma is a salve the world needs right now (in my opinion), and I am so grateful for the wisdom she shared in this conversation.

We talked about how to start to heal intergenerational trauma, what it looks like, what causes it, and so much more.

If you have, or suspect you have been affected by intergenerational trauma, you'll want to watch this.

Read the show notes for today's episode at terricole.com/573

572 How to Build Self-Worth Jan 02, 2024

Do you undervalue your accomplishments?

Do you brush off compliments about your work?

Do you use self-effacing humor to put yourself down before anyone else can?

If you answered “yes,” let me ask you this:

How do you feel about your own worthiness?

From your emails and comments, I know many of you struggle with self-worth. If this is you, you are not alone, and I invite you to read on as this episode is all about worthiness.

I cover why many of us feel unworthy, my own experience with worthiness, and how you can begin to feel more worthy in your life, because you deserve it.

Read the show notes for today's

571 Your AstroTwins 2024 Horoscope with Ophira Edut Dec 28, 2023

I am so excited to have my pal (and one-half of the Astrotwins), Ophira Edut, back on the show to talk about horoscopes for 2024.

Ophira explains the big themes for next year and also breaks down what each sign can expect to see in the first and second half of the year. (Mine is pretty accurate 👀)

Tune in to see what might be coming up for you, and let me know if any of it resonates in the comments!

Read the show notes for today's episode at terricole.com/571

570 How to Embrace Change + Uncertainty With More Ease Dec 26, 2023

How do you feel about change?

Do you resist it?

Are you afraid of it?

Or are you someone who sees new possibilities in change?

If your relationship with change is not where you want it to be, this episode is for you. I cover the highs and lows of change, our natural and often ingrained fear of change, and how we can relate to change in a healthy way because it will happen whether we resist or not.

Read the show notes for today's episode at http://terricole.com/570

569 Love, Laughter and Inspiration with Josie Bissett Dec 21, 2023

I am thrilled to have my pal, actress and author Josie Bissett, on the show today! Josie and I recently reconnected and in this girlfriend jam, we reminisce about our days in and around Hollywood and Josie's time on Melrose Place. We also chat about what Josie has been up to- her children's books, getting back into acting, and working on better boundaries.

I hope you enjoy this conversation as much as I did!

P.S. Josie is offering personalized, signed copies of her award-winning children’s book, the 'Tickle Monster Laughter Kit.' This could be a perfect gift for your little ones or a cherished addition to your family’s bookshelf.

To make one of these special copies yours, simply send an email to ticklemonsterbook@gmail.com. They’ll email back with more details and instructions. You can also go to www.josiebissett.com to buy an unsigned copy of Tickle Monster Laughter Kit.

Read the show notes for today's episode at terricole.com/569

568 6 Ways to Get Empowered + Reclaim Your Life Dec 19, 2023

Do you feel like nothing ever works out for you?

Like you never get what you want?

Like good things only happen to other people, but not you?

Do you often blame other people for your unhappiness?

If any of this resonates, listen in, because this episode is all about a powerful perspective shift you can use to move from an unempowered state of mind to a much more empowered place.

Read the show notes for today's episode at terricole.com/568

567 An Honest Conversation for Helping Families in the Modern World With Parenting Expert Jo Frost Dec 14, 2023

I am thrilled to be joined today by none other than the Supernanny herself, parenting expert Jo Frost.

We covered so much in this episode, from Jo's thoughts on kids having phones and being on social media, to the importance of raising awareness of anaphylaxis, and the biggest struggles families are facing right now.

I hope you enjoy this conversation as much as I did.

Read the show notes for today's episode at terricole.com/567

566 Conversational Boundary Scripts For Tricky Social Situations Dec 12, 2023

Are there particular people at family, work, or friend gatherings you would rather avoid?

Is it painful to interact with them because they ask intrusive questions or love to complain?

Or do you simply find social gatherings tricky to navigate?

Whether you are attending family gatherings, friend celebrations, or holiday work parties, in this episode I am giving you a few ways to get out of seemingly impossible social situations.

If you feel stuck between not wanting to answer a deeply personal question and not wanting to seem ‘rude,’ I have scripts for you. And if you are tired of people who tell inappropriate jokes or make rude comments, I have you covered there, too.

Ultimately, this is about your right to be selective about whom you share information with and focus on how you want to feel in these situations.

Read the show notes for today's episode at terricole.com/566

565 Thriving after Narc Abuse with Katre Keinast Kitchen Dec 07, 2023

**Trigger Warning**

This episode contains a story about gun violence and narcissistic abuse. If this is distressing for you, please skip it!

Katre has a phenomenal story of escaping a toxic, narcissistic abusive relationship that highlights the resiliency of the human spirit. She shares how she escaped, what brought her to the moment of needing to get out, and how she healed afterward.

Those of you who have experienced narcissistic abuse may see yourself in Katre's journey. She shares it to help others feel less alone because when you go through something like this, as Katre shared, people in your life may not understand the extent of the abuse. Many of her friends waved off her ex's behavior as emotionally immature.

But Katre was able to leave this relationship in 2018 and has worked on healing in the years since, even becoming a mentor and coach to others. If you can relate to her story, consider joining her Facebook community: https://www.facebook.com/groups/1917430661795072/

Read the show notes for today's episode at terricole.com/565

564 Are You More Comfortable Wanting Than Having? Dec 05, 2023

What are the stories you tell yourself about the things you want in life?

Do you have limiting beliefs, ideas, or thoughts about your capabilities and worthiness?

Does it feel safer to long for something than to have it?

Many of you have written to me wanting to understand, on a deeper level, what stops you from taking action toward the things you say you want.

If any of this rings true for you, read on because I am talking about why many of us find wanting more comfortable than having, and how we can get unstuck and take actions aligned with our desires.

Read the show notes for today's episode at terricole.com/564

563 Trauma Bonding, Therapy Speak and More with Dr. Perpetua Neo Nov 30, 2023

I am thrilled to welcome back my pal Dr. Perpetua Neo. She is an expert in high-functioning, overachieving women, as well as trauma bonding and abusive relationships.

In this conversation, we talk about the realities of trauma bonds, mainstream misunderstandings around therapy speak, and the pitfalls Dr. P sees in her high-functioning clients and what they can do to regulate their brains.

We end with a discussion about respecting our hormones, my experience with perimenopause and menopause, what Dr. P learned about her own cycle, fasting, and more.

Read the show notes for today's episode at terricole.com/563

562 Get the Respect You Deserve in Your Relationships With This One Tip Nov 28, 2023

Are there people in your life who don’t respect your boundaries?

People you can’t talk true around, who use your words against you later?

People who don’t support what is best for you?

People who take and take, leaving you drained?

If you are nodding your head, you might need more discernment when it comes to who has access to you, and how much.

In this episode, I am covering what discernment is, why being discerning with the people in our life is important, how to practice discernment, and how discernment can improve the quality of your life and your relationships.

Read the show notes for today's episode at terricole.com/562

561 Resilience + Service with Dale Moss Nov 23, 2023

I had so much fun interviewing my pal Dale Moss. You might know Dale from The Bachelorette in 2020, where he got engaged after a few episodes and shook up the season. Dale is also a former NFL wide receiver and is currently exploring his love of storytelling and film by executive producing three docu-series, which he talks about near the end.

We cover his childhood, how the unconditional love he received from his parents influenced how he continued to show up in the world despite being the repeated target of racism, his experience on The Bachelorette, his current relationship, his love for his sister and the Special Olympics, and so much more.

Read the show notes for today's episode at terricole.com/561

560 6 Steps to Get What You Want in Life Nov 21, 2023

Do you feel frustrated or unsatisfied with life?

Do you want more success? More abundance?

Are there situations or relationships you wish would change?

To be in a better (or different) relationship?

Then this episode is for you. I am walking you through the six-step process I personally use to intentionally create what I want in my life on an ongoing basis. These are the same six steps I teach my therapy clients and students.

Anyone can follow this process because it is all about harnessing the mind-blowing power of your own intention to create what you want in life with mindfulness (and action!).

Read the show notes for today's episode at terricole.com/560

559 GENDER MAGIC with Rae McDaniel Nov 16, 2023

I am so happy to have Rae McDaniel (they/them) on the show. Rae is a non-binary Speaker, Therapist, Certified Sex Therapist, Coach, and Transgender Diversity and Inclusion Educator. They are also the author of Gender Magic, which came out earlier this year.

Rae's style of teaching is so accessible and inviting, and we cover their backstory, setting boundaries while staying true to yourself, moving from fear into empowerment, finding chosen family, intimacy and friendships, and so much more.

I love following Rae on Instagram because I always learn something from them, and I think you will, too.

Read the show notes for today's episode at terricole.com/559

558 Is Your Mother a Narcissist? Recognizing the Signs & How to Heal Nov 14, 2023

Do you have a difficult relationship with your maternal impactor or your mother?

Do you suspect your mother is a narcissist?

Then this episode is for you.

One of the most-watched videos on my YouTube channel is about how daughters of narcissistic mothers can survive and thrive. I thought it might be time to update this for those of you just discovering the term ‘narcissist’ and what it might mean to have a narcissistic mother.

We cover the common signs of narcissistic personality disorder and what it is, how having a narcissistic mother may impact your life and your relationships, and ways you can begin to heal.

Read the show notes for today's episode at terricole.com/558

557 Managing Love + Grief With Shaun Galanos Nov 09, 2023

I am so excited to have love coach Shaun Galanos on the show. I love following Shaun on Instagram and had the pleasure of meeting him at a Real Love Ready event we both did in Vancouver earlier this year.

We dive deep into how Shaun became a love expert, how he is navigating his father's passing along with a breakup, and he recounts the story of how he was robbed and what happened between him and the robber. We also talk about the reality of not being okay, how to be there for people in difficult times, and Shaun's thoughts on polyamory.

I hope you enjoy this conversation as much as I did!

Read the show notes for today's episode at http://terricole.com/557

556 Stop Feeling Guilty for Setting Boundaries Nov 07, 2023

Visit https://boundarybossworkbook.com/ to order the brand new boundary workbook that I mentioned in today's episode!

When you say “no” to someone, do you often feel immense guilt afterward?

Or do you second-guess your boundaries after setting them?

I have seen a lot of my therapy clients sacrifice their boundaries due to guilt. But letting guilt sabotage our efforts to have healthy boundaries is a one-way ticket to Bitter Town.

Boundaries are meant to protect ourselves and our relationships. They deepen our connections. Yet, many of us still feel guilty for having and enforcing boundaries.

This episode is about deepening our understanding of post-boundary setting guilt. I talk about what you can do to combat it, how to tell if it is actually guilt you are feeling, and when feeling guilty may be appropriate.

Read the show notes for today's episode at http://terricole.com/556

555 How to Be Seen With Jen Gottlieb Nov 02, 2023

Jen Gottlieb is an expert in how to be authentically seen. Not just seen as in getting lots of publicity, but being seen as who you want to be in the world and pushing back on everyone's "shoulds."

After an acting gig that was so not her, Jen realized the price of not being aligned with who she truly was was too high to pay. She made it her mission to be authentically seen in the world, and in this conversation and her new book, Be Seen: Find Your Voice. Build Your Brand. Live Your Dream, that's exactly what she teaches.

We talk about navigating imposter syndrome, getting really clear about what you want in all aspects of life, how Jen "manifested" her husband and her apartment, why you need to create a badass list, how to slowly (but surely) gain confidence, and so much more.

Read the show notes for today's episode at terricole.com/555

554 7 Steps to Powerful & Effective Communication Oct 31, 2023

How often do you feel misunderstood when communicating, whether it be by email, in person, or text?

Do you often feel like your messages are not received how you intended them to be?

If you are nodding your head, then you know how unsatisfying it is when the person you are talking to does not get what you are saying.

The good news is that you can learn to be a better communicator.

In this episode, I lay out a seven-step formula to ensure your side of the street is clean when it comes to communicating effectively and powerfully.

Read the show notes for today's episode at terricole.com/554

553 How to Keep Learning with Kelly Corrigan Oct 26, 2023

I had the pleasure of interviewing best-selling author and talented interviewer, Kelly Corrigan.

We covered so much:

- Kelly's childhood dream of becoming a writer

- How her dad's unwavering support bolstered her

- Her experience with chemo and cancer

- Kelly's reflections on her mom's parenting style and how she may have benefitted from it

- Kelly's favorite interview questions and techniques.

If you ever wanted to know more about her or simply want to tune into a thought-provoking conversation (thanks to Kelly's astute self-awareness), this episode is one you must watch! I hope you enjoy it as much as I did.

Read the show notes for today's episode at terricole.com/553

552 Your Top 8 Boundary Questions Answered Oct 24, 2023

Have you ever wondered how to set boundaries without guilt?

Do you second-guess yourself when setting boundaries?

Or are you unsure of what boundaries you even need?

Then read on, my friend, because in this episode, I am answering the eight most common questions I get asked about boundaries.

Visit boundarybossworkbook.com to pre-order the Boundary Boss Workbook! By pre-ordering, you will get exclusive bonuses and send bookstores the message that boundaries matter!

Read the show notes for today's episode at terricole.com/552

551 How to Successfully Manage Menopause with Dr. Mary Claire Haver Oct 19, 2023

I am thrilled to welcome my favorite menopause doctor to the show: Dr. Mary Claire Haver.

I have been obsessed with following her on Instagram because she shares so much helpful information for free. I know menopause is a topic you wanted to see more of and I couldn't be more excited to have Dr. Mary Claire here to set the record straight.

For those who don't know, Dr. Mary Claire is a board-certified OBGYN who, after experiencing menopause and not being able to lose weight, went back to school at Tulane University to become a Certified Culinary Medicine Specialist. She went on to create The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime.

Read the show notes for today's episode at terricole.com/551

550 Can't Trust Yourself to Follow Through? Do This Oct 17, 2023

Have you ever said, “I’ll start working out/meditating/eating better/going to bed earlier…” and didn’t follow through?

Where next week comes, and you’ve either forgotten about it or no longer feel like making the change?

If you experience this type of resistance and struggle to keep your word (to yourself and others), you are not alone. I was there in my 20s.

But it is a sign of disordered internal boundaries, which could be robbing you of potential.

In this episode, I break down the symptoms of having crappy internal boundaries and give you a 7-step process to kick resistance to the curb. Follow this process, and in time, you will reach your goals, feel better about yourself, and follow through on what you say you will do.

Read the show notes for today's episode at terricole.com/550

549 Become UNMESSABLEWITH with Josselyne Herman-Saccio Oct 12, 2023

I am psyched to welcome one of my nearest and dearest, master coach Josselyne Herman-Saccio. I met Josselyne during my talent agent days, and she has had a profound impact on my life.

Growing up, Josselyn's parents separated. After attending transformational workshops, they got back together. Josselyn noticed they were completely changed by the experience, and attended her first transformational workshop at age 11. It was at her nudging that I attended mine, which led to me leaving my talent agent career behind to become a psychotherapist.

Josselyn has taken the principles she learned in those transformational workshops to change people's lives. Her focus is on living the life you want NOW rather than a mysterious "someday" in the future.

I hope you find our conversation as fascinating as I did.

Read the show notes for today's episode at terricole.com/549

548 7 Strategies to Stop Being Defensive Oct 07, 2023

When someone comes to you with negative feedback, do you get defensive?

Do you automatically come up with reasons why you did something, building a case for the way you did it?

Do you shift the blame onto someone else?

Or does your heart start racing?

If this resonates, you are not alone. It is human to want to defend your choices, actions, and beliefs.

But defensiveness damages our relationships, which is why this episode is all about becoming more aware of defensive behavior and what you can do instead.

I am covering the signs and symptoms of defensiveness, why we get defensive in the first place, and strategies you can use to become less defensive.

Read the show notes for today's episode at terricole.com/548

547 Heal, Grow, and Thrive In Your Relationships with Dr. Alexandra Solomon Oct 05, 2023

I am so excited to welcome my pal, Dr. Alexandra Solomon, on the show to talk about her new book, Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow and Thrive.

This conversation is all about love: how we can keep our love strong, what to do if it's not going so well, daily practices you can start doing today, and so much more. Dr. Alexandra Solomon and I discuss relational self-awareness, family of origin issues, and the difficulties of dating in a modern world.

Read the show notes for today's episode at terricole.com/547

546 Held Up at Gunpoint— My Trauma + Recovery Oct 03, 2023

TRIGGER WARNING: This episode/blog contains a story about (gun) violence which may be triggering to survivors.

Many years ago, my husband and I were held up at gunpoint.

I have mentioned it before, but I have never shared the full story because it was traumatic.

When one of you asked me to share this experience, how it impacted my life, and how I recovered from it, I thought it might be time to share.

By sharing my story of trauma and recovery, I hope to help others who have experienced a traumatic event.

Read the show notes for today's episode at terricole.com/546

545 Why Isn't Everyone Doing This? With Emily Fletcher Sep 28, 2023

I am so excited to welcome my friend, Emily Fletcher, to the show to talk about Sacred sexuality, meditation, pleasure, and manifestation. Emily has been teaching meditation for the past 13+ years and recently started exploring how we can tap into our Sacred sexuality to manifest our dreams and desires. Don't worry- Emily breaks all of this down in a practical way and offers tips on how to get started during our conversation. Emily's perspective resonated so much, and for those of you who don't prioritize pleasure, I got you covered because I asked Emily about that, too. Enjoy!

Read the show notes for today's episode at terricole.com/545

544 5 Signs of Disordered Family Boundaries Sep 26, 2023

Is it difficult for you to say “no” to your parents, draw a boundary with a sibling, or set a limit with a cousin, aunt, or uncle?

Do you struggle to share your preferences, limits, desires, or deal-breakers with some of the people in your family?

If the answer is “yes,” this episode is for you. I am talking about the different kinds of disordered boundaries we often have in our families of origin and giving you ideas on how to get proactive so you can release yourself from these frustrating situations.

Read the show notes for today's episode at terricole.com/544

543 What to Do When Life Falls Apart With Kris Carr Sep 21, 2023

Best-selling author Kris Carr is one of my nearest and dearest. We go way back to my talent agent days (I represented her).

Kris's newest book, I'm Not A Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart, is a beautiful read. I could not put it down, and I lived a lot of this book with Kris as it was happening.

If you are experiencing grief of any kind, whether due to the loss of a loved one, the loss of your former self, or the loss of a job, I think you'll enjoy this heartfelt conversation.

Read the show notes for today's episode at terricole.com/543

542 Relationship Q&A: When to Give Up, Let Go, and Stop Giving Chances Sep 19, 2023

When should you stop trying to make it work with a partner who is seemingly uninterested in self-improvement?

What do you do when the love between you and your partner is no longer enough?

How can you keep yourself from falling back into old roles within your family of origin when visiting home, especially if you’ve grown and changed?

And when is it time to consider moving into independent living when you are a full-time caregiver for your spouse?

I answer all of these questions in this Q&A episode, which is all about relationship dynamics. Let’s dive in.

Read the show notes for today's episode at terricole.com/542

541 Change Your Life with Sara Kuburic (The Millennial Therapist) Sep 14, 2023

Have you ever wondered, "Who am I, and why am I here?" If so, this interview is for you, my friend.

I am beyond excited to have Dr. Sara Kuburic, better known as The Millennial Therapist on Instagram, on the show to talk about her new book, It's On Me: Accept Hard Truths, Discover Your Self, and Change Your Life.

Sarah is an existential therapist and has had a lifelong interest in psychology. This book was inspired by a loss of self she experienced in her twenties, which she also saw in her therapy clients. If you've felt meaningless or purposeless, like you don't know yourself, then I invite you to tune in as Sara offers many tips on how to discover your sense of self.

I've loved her work for a while and I hope you enjoy this conversation as much as I did!

Read the show notes for today's episode at terricole.com/541

540 Trust Issues Ruining Your Relationships? These 5 Steps Will Help Sep 12, 2023

Do you assume everyone has the same values and moral compass as you? Do you assume everyone has good intentions?

Or do you assume other people are untrustworthy, even though you have no way of knowing?

Whether you are too trusting or more distrustful, this episode is for you. I am giving you questions to gain a deeper understanding of your downloaded trust blueprint, as well as tips to become more discerning about whom to trust.

Read the show notes for today's episode at terricole.com/540

539 Yoga for All Bodies With Dr. Chelsea Jackson Roberts Sep 07, 2023

I am thrilled to welcome world-renowned Peloton instructor, Dr. Chelsea Jackson Roberts, to the show. We chat about Chelsea's yoga journey, what inspires her, the tragedy she endured in college, the rewards and challenges of motherhood, and so much more.

Read the show notes for today's episode at terricole.com/539

538 Addicted to Toxic Love? Trauma Bonds Explained Sep 05, 2023

Have you ever wondered what makes people vulnerable to trauma bonding?

Or how to tell if you are in a trauma-bonded relationship versus one based on mutuality or true love?

From the questions I've received, I know many of you want a deeper understanding of trauma-bonded relationships: What are the signs and symptoms, and what does it mean?

Listen for everything you need to know to protect yourself and your relationships.

Read the show notes for today's episode at terricole.com/538

537 Discover What Drives You With Kevin Miller Aug 31, 2023

Our guest today excels in so many fields: He’s a former pro athlete, podcast host, published author, and father of nine kids. He’s also a respected personal development guide who helps people elevate their experiences and improve the ways that they show up for others.

Today, we’re taking a deep dive into motivation– Both healthy and unhealthy. Kevin shares lessons from his own life, past and present, and we also touch on being mindfully driven rather than recklessly impulsive.

Read the show notes for today's episode at terricole.com/537

536 Boundaries or Control? Identifying Coercive Tactics Aug 29, 2023

A few weeks ago, Jonah Hill’s ex-girlfriend, Sarah Brady, shared a bunch of text messages he sent her when they were dating. Among them was the above list of “boundaries.” As you can imagine, this stirred up a lot of discussion online.

I fell into a Reddit hole about it and was stunned by the amount of misinformation out there about boundaries. People are truly unaware of the differences between coercion, abuse, effective boundaries, and control, which is what this episode is about.

I also talk about the signs of coercive control to watch for and why the Jonah Hill situation is more manipulative than it may seem.

Read the show notes for today's episode at terricole.com/536

535 Fascia, Flexibility, & Optimal Health with Lauren Roxburgh Aug 24, 2023

I am excited to share this conversation I had with fascia expert and Pilates Pro, Lauren Roxburgh.

My sister and I were turned onto Lauren's work at the beginning of the pandemic, and I intuitively knew fascia health was the missing link in my wellness. I love stalking Lauren's Instagram page to see what new practices I can integrate into my routine.

This conversation was fascinating as Lauren shares the newest fascia research with us and explains how it has the potential to impact every aspect of our lives. (and bodies!)

Read the show notes for today's episode at terricole.com/535

534 Grief, Codependency, and Going No Contact - Q&A with Terri Aug 22, 2023

Have you ever wondered when it is appropriate to cut your parents out of your life?

Do you feel like you missed out on life because you spent more time focusing on others than yourself?

Have you experienced multiple losses and feel overwhelmed with grief?

Or have you experienced unacknowledged sibling abuse?

In this Q&A episode, I answer four questions from the community on these topics. Let’s dive in.

Read the show notes for today's episode at terricole.com/534

533 Declutter Your Space and Life with Sabrina Soto Aug 17, 2023

I am so happy to have my pal and design expert, Sabrina Soto, back on the show. This conversation is more like a girlfriend jam as Sabrina and I talk about the effect of decluttering on your mental health, past relationship experiences, codependency, boundaries, manifesting, getting out of your comfort zone, and so much more. I hope you enjoy it as much as I did.

Read the show notes for today's episode at terricole.com/533

532 6 Ways to Create Emotional Safety in Relationships Aug 15, 2023

Do you walk on eggshells around certain people in your life?

Do you avoid telling your partner or best friend the truth out of fear they’ll disagree or be unhappy with you?

Would you like your relationships to feel safer?

Then this episode on emotional safety is for you. I go over the signs of an unsafe relationship and give you the steps to create more safety in your relationships.

Read the show notes for today's episode at terricole.com/532

529 Breathwork for Healing with Samantha Skelly Aug 03, 2023

I am so excited to share this conversation with my pal and breathwork expert, Samantha Skelly.

Sam led a 30-minute breathwork session at a peer mastermind we attended earlier this year, and let me tell you, it was profound. She has 14 years of experience in this space and her energy is so amazing.

I invited her on the show to share her journey and explain how breathwork can help us heal trauma and return to our bodies. I hope you enjoy her wisdom as much as I did.

Read the show notes for today's episode at terricole.com/529

Learn more about your ad choices. Visit megaphone.fm/adchoices

528 6 Ways Mother Wounds Manifest + Impact Your Life Aug 01, 2023

Have you ever wondered how your relationship with your maternal impactor has impacted you?

Do you feel like your relationship with your mother/mother figure is ‘off’?

Or do you find yourself longing for a different relationship with her altogether?

Then this episode is for you. I cover the seven archetypes of mothering and give you deep-dive questions to determine which archetype you experienced and whether you have a mother wound.

Read the show notes for today's episode at terricole.com/528

Learn more about your ad choices. Visit megaphone.fm/adchoices

527 Better Breast Care With Surgeon & Survivor Dr. Anne Peled Jul 27, 2023

I am so grateful to Dr. Anne Peled for coming on the show to share her story and expertise on breast cancer. She explains how to do a self-exam at home, tells us the warning signs to be aware of, shares what we can do to reduce our risk of breast cancer, and so much more.

Dr. Peled is a breast cancer survivor AND is pioneering an entirely new way of treating breast cancer with a combined mastectomy and reconstruction technique that preserves the nipple, skin, and sensation.

I hope you learn something from what Dr. Peled shares in this conversation. I know I did!

Read the show notes for today's episode at terricole.com/527

Learn more about your ad choices. Visit megaphone.fm/adchoices

526 9 Signs You're in a Codependent Relationship Jul 25, 2023

When something bad happens to your partner, does it feel like it’s happening to you, too?

Are you compelled to fix what you see as the ‘problems’ in their life?

Do you find areas in which they can improve to help them become ‘better’?

Do you feel like it is your job to prevent them from getting into bad situations?

If you are nodding your head, you might be in a codependent relationship.

In this episode, I break down what codependency is and give you powerful questions you can answer to gain clarity about your codependent behaviors (which is the first step to healing).

Read the show notes for today's episode at terricole.com/526

Learn more about your ad choices. Visit megaphone.fm/adchoices

525 Permission to Offend With Rachel Luna Jul 20, 2023

I am so thrilled to have my pal Rachel Luna on the show to talk all about her new book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid. Doesn't that sound like something we all need?!

We chat about how to have hard conversations, handle judgment and rejection, how Rachel's life experience informed her decision to write this book, figuring out who you are and what you believe, and so much more.

Read the show notes for today's episode at http://terricole.com/525

Learn more about your ad choices. Visit megaphone.fm/adchoices

524 Afraid to Speak Up For Yourself? How to Talk True Jul 18, 2023

I am breaking down why it is hard for us to talk true (as I like to say), where we learn to dishonor how we feel or what we want, the consequences of staying silent, and the steps you can take to be more authentically known by the people in your life.

Read the show notes for today's episode at terricole.com/524

Learn more about your ad choices. Visit megaphone.fm/adchoices

523 Making a True Impact with Scott Jeffrey Miller Jul 13, 2023

I am so excited to have Scott Jeffrey Miller on the show to talk about his new book, The Ultimate Guide to Great Mentorship: 13 Roles to Making a True Impact. I love Scott's take on mentorship and found our discussion fascinating.

Whether you are a mentor, want to be one, want to find one, or have been one, Scott has a lot of wisdom to share on the subject. I hope you enjoy this conversation as much as I did.

Read the show notes for today's episode at terricole.com/523

Learn more about your ad choices. Visit megaphone.fm/adchoices

522 Want More Fulfilling Relationships? 3 Tips to Identify Your Emotional Needs Jul 11, 2023

Are you ever surprised by your reactions or feelings?

Does it ever feel like you get hit by a bus of your own emotions, where you’re left wondering what the hell was that about?

If you have experienced this, you are not alone.

Emotional reactions can seem kind of mysterious, and understanding our own emotional needs can be challenging.

And becoming aware of your emotional needs allows you to communicate them and get them met. This leads to more fulfilling relationships, which is why today’s episode is all about the steps you can take to uncover your emotional needs.

I walk you through a process of understanding and discovering your emotional needs and suggest what you can do when you discover the unmet needs you have in your life right now.

Read the show notes for today's episode at terricole.com/522

Learn more about your ad choices. Visit megaphone.fm/adchoices

521 Thriving Through Menopause & Beyond With Tamsen Fadal Jul 06, 2023

I am so excited to have my pal, Tamsen Fadal, on the show to talk about all things mid-life: aging, botox, menopause, divorce, re-marriage, authenticity, and so much more. I've followed Tamsen's Instagram obsessively over the last two years and I love her take on these topics. I also appreciate how open she is about her experiences. If you like what you hear, be sure to check out her podcast, Coming Up Next: Honest Conversations on Midlife, Menopause and Embracing Change: tamsenfadal.com/podcast.

Read the show notes for today's episode at terricole.com/521

Learn more about your ad choices. Visit megaphone.fm/adchoices

520 How to Take a Real (No Work) Vacation! Jul 01, 2023

When you’re on vacation, do you actually take time off and unplug? Or do you anxiously check your phone, afraid you’ll hear from work?

Worse, do you come back from a vacation feeling like you still need a vacation because you’re exhausted?

It is time to take a real vacation – without work – so you can feel rested and restored instead of frazzled and drained. Below, you will find tips to help you create boundaries on vacation– because I see you, fellow recovering workaholics!

Read the show notes for today's episode at terricole.com/520

Learn more about your ad choices. Visit megaphone.fm/adchoices

519 How to Protect Your Brain Every Day With Dr. Daniel Amen Jun 29, 2023

I am thrilled to have my pal Dr. Daniel Amen back on the show for a third time to talk about his brand new book, Change Your Brain Every Day. Vic and I have been working through this book - and let me tell you, it’s so accessible, no matter how busy you are! In this conversation, Dr. Amen gives us some daily habits we can begin for better brain health, and offers his unique perspective on why brain health is just as important as physical health.

Read the show notes for today's episode at terricole.com/519

Learn more about your ad choices. Visit megaphone.fm/adchoices

518 Are Unspoken Agreements + Expectations Ruining Your Relationships? Jun 27, 2023

Were you raised in a family with silent agreements?

Were there topics you knew you could not discuss with your parental impactors?

Did big fights or upsetting events happen only for everyone to wake up the following day and pretend they didn’t?

Or do you have unexpressed expectations for your partner, family, or friends and feel disappointed when they fail to meet them?

Silent agreements or expectations are often dysfunctional, which is why, in this episode, I am breaking down the dangers of this behavior and where it comes from. I am also giving you questions to understand where you have silent agreements in your life so you can move to expressed or clean agreements.

Read the show notes for today's episode at terricole.com/518

Learn more about your ad choices. Visit megaphone.fm/adchoices

517 Create Your Dream Life with Mimi Bouchard Jun 22, 2023

Today's guest, Mimi Bouchard, is the CEO and Founder of the modern meditation app, Superhuman. As Mimi tells us, she created this app after having the idea to record and listen to 'future self' meditations on the go, which quickly changed her life. Her core belief is if you can visualize the future you want, you can create it.

I hope you find this conversation as inspiring as I did.

Read the show notes for today's episode at terricole.com/517

Learn more about your ad choices. Visit megaphone.fm/adchoices

516 Are Your Relationships Transactional or Relational? Signs to Know Jun 20, 2023

Are you a generous giver in relationships?

Do you give from your heart? From a place of love?

Or are you a little more tit-for-tat, where you expect something specific in return for giving?

If you answered yes to any of these, or you recognize these patterns in your relationship, this episode is for you. I break down the difference between relational unions (more heart-centered) and transactional unions (more quid pro quo).

I also give you steps to become more balanced between the two, because you do not want the pendulum to swing too far in either direction.

Read the show notes for today's episode at terricole.com/516

Learn more about your ad choices. Visit megaphone.fm/adchoices

515 Embracing the Sacred Feminine through Ceremony with Sarah Jenks Jun 15, 2023

I am so excited to introduce you to today's guest, Sarah Jenks, an ordained Priestess who, like so many of us, used to be a people-pleaser and codependent. Sarah and I have traveled the same circles for years, yet this is the first time I actually got to speak to her.

She is an expert in the Sacred Feminine and I found our conversation fascinating. You'll learn how to bring more ceremony into your life, how Sarah defines Sacred Femininity, and so much more.

Read the show notes for today's episode at terricole.com/515

Learn more about your ad choices. Visit megaphone.fm/adchoices

514 Honoring Complicated Feelings on Father's Day Jun 13, 2023

Does Father’s Day bring up hard feelings for you?

Does it give you anxiety because it feels like you can’t escape the endless promotions for Father’s Day?

Or does it leave you longing for a different (or any) relationship with your father?

If so, this episode is for you. I talk about my difficult journey with my father, how to handle grief around Father’s Day, and alternate ways to ‘manage’ the day to make it less difficult.

Read the show notes for today's episode at terricole.com/514

Learn more about your ad choices. Visit megaphone.fm/adchoices

513 Lazy Launches, Loser Power and More with Laura Belgray Jun 08, 2023

I am so happy to have my new pal, award-winning copywriter and new author, Laura Belgray, on the show to talk about her experience writing her first book, how it came about, feeling behind in all aspects of life, her unique business tips, and work boundaries!

Read the show notes for today's episode at terricole.com/513

Learn more about your ad choices. Visit megaphone.fm/adchoices

512 Stop the Cycle of Worrying: 4 Tips to Worry Less Jun 06, 2023

Are you a worrier?

Are you constantly thinking of all the things that could go wrong?

Or do you seek to control situations outside of your control?

If you answered yes, this episode is for you, my friend. I am breaking down what it means to be a worrier, the high cost of worrying, how to know when worry is excessive, and giving you steps you can act on right now to worry less and live more in the present moment.

Find the show notes for today's episode at terricole.com/512

Learn more about your ad choices. Visit megaphone.fm/adchoices

511 Healing In Community with Minaa B. Jun 01, 2023

Today's guest, therapist, and author, Minaa B., is an amazing original thinker. I first came across her work on Instagram, and I was blown away by how precise she is with her words and finding the intersection of our humanness.

I love her content and wanted to have her on the show to talk about her new book, Owning Our Struggles: A Path to Healing and Finding Community in a Broken World. We also chat about boundaries and Minaa describes how she deals with pushback against having her phone on "do not disturb."

I hope you enjoy this conversation as much as I enjoyed having it.

Read the show notes for today's episode at terricole.com/511

Learn more about your ad choices. Visit megaphone.fm/adchoices

510 How to Navigate Grief + Growth to Heal May 30, 2023

How do you feel about change?

Does it make you anxious? Nervous? Uncomfortable?

Do you tend to want things to stay the same?

Think about how you might feel if your favorite shampoo was discontinued, your favorite grocery shop closed, or someone took “your spot” in a gym or yoga class.

In this episode, I am talking about how to navigate change, growth, and transformation, and where grief fits into this process. We have to grieve the way things were to embrace how things are. This is true even when we experience changes we desire, like getting married, buying a home, or relocating for a dream job. We still need to mourn the loss of how our life used to be.

Read the show notes for today's episode at terricole.com/510

Learn more about your ad choices. Visit megaphone.fm/adchoices

509 Breaking Family Patterns with Vienna Pharaon May 25, 2023

I am so excited to have my pal and licensed marriage and family therapist, Vienna Pharaon, on the show to talk about her new book, The Origins of You: How Breaking Family Patterns Can Liberate The Way We Live & Love.

We take a deep dive into original injuries: how you can identify yours, the 5 types of wounds, the wounds each of us experienced, what inspired Vienna to write this book, and so much more.

Read the show notes for today's episode at terricole.com/509

Learn more about your ad choices. Visit megaphone.fm/adchoices

508 Top 5 Boundary-Setting Blocks + How to Overcome Them May 23, 2023

Do you ever wonder why setting boundaries feels like a struggle?

Why it is difficult to speak up when you have something to say?

Or why it can feel impossible to set a limit when you don’t want to do something?

If you are nodding your head, this episode is for you. I am giving you the top five boundary blocks I have seen in my 25+ years as a psychotherapist and suggesting ways to overcome them.

Read the show notes for today's episode at terricole.com/508

Learn more about your ad choices. Visit megaphone.fm/adchoices

507 All Things Mindful Motherhood with Zoe Blaskey May 18, 2023

Have you struggled with "mom guilt"?

Do you find yourself emotionally activated by certain things your child does?

Or do you feel like being a mother is harder for you than it is for others? (Especially when you look on social and find picture-perfect families?)

Then this interview with Zoe Blaskey, host of The Motherkind Podcast and a transformational coach, is for you. Zoe has first-hand knowledge of how difficult it is to navigate modern motherhood and offers insight and wisdom on how to give ourselves more grace and compassion.

Learn more about your ad choices. Visit megaphone.fm/adchoices

506 Motherhood: Less Guilt + More Empowerment With Boundaries May 16, 2023

Have you ever experienced “mom guilt”?

Do you try to get it all done and then feel like you’re failing in one area or another (or all of them)?

Does it feel like everything will fall apart if you take five minutes for yourself?

If you are nodding your head, you are not alone. “Mom guilt” is a common experience. But as I’ve seen with many therapy clients, healthy boundaries can help mitigate this experience.

It is time to stop feeling bad about being human (which is really what “mom guilt” is about). In this episode, I give you the top five essential boundaries for empowered motherhood to lessen mom guilt.

Read the show notes for today's episode at terricole.com/506

Learn more about your ad choices. Visit megaphone.fm/adchoices

505 More Peace and Yoga Flow with Kassandra Reinhardt May 11, 2023

It was a joy to have Kassandra Reinhardt on the show to discuss being an online creator, finding "balance" within that, being exactly where we are supposed to be, inner elder work, the struggle with people-pleasing, aging, and so much more.

Yoga With Kassandra is one of my fave yoga channels. Her 10-minute morning routines are perfect if you're busy and don't have time for a longer practice. Give her channel a look!

Read the show notes for this episode at terricole.com/505

Learn more about your ad choices. Visit megaphone.fm/adchoices

504 My Mental Wellness Journey, From Talent Agent to Psychotherapist May 09, 2023

In honor of Mental Health Awareness Month, I am sharing my mental wellness journey publicly for the first time.

You’ll discover why I began therapy at age 19, why I left my career as a talent agent, and how I discovered my dharma in psychotherapy.

If you have ever wondered why I am passionate about vibrant mental health or why I put out tons of free content, you will find your answer in this episode.

And if my mission aligns with your values, near the end, you’ll find an invitation to help me create a movement to make mental health information more readily accessible to others. ♥️

Read the show notes for today's episode at terricole.com/504

Sign up for the membership I mentioned in today's episode at the special founders' price of $11/month here: terricole.com/member

Plus, I'm offering a free live training starting May 16! Get more info at terricole.com/training

Learn more about your ad choices. Visit megaphone.fm/adchoices

503 Living Drama Free with Nedra Tawwab May 04, 2023

I am thrilled to have Nedra Tawwab, best-selling author of Set Boundaries, Find Peace, on the show to chat about her new book, Drama Free: A Guide to Managing Unhealthy Family Relationships. Because let's be honest, most of us come from dysfunctional families in one way or another.

Nedra and I start by talking about boundaries and then move into what a dysfunctional family is or could look like, the types of dysfunction Nedra sees most often, what you can do about family dysfunction, codependency in family, and the pressures we face when we are the first to break a dysfunctional cycle within a family.

I hope you enjoy it as much as I did!

Read the show notes for today's episode at terricole.com/503

Learn more about your ad choices. Visit megaphone.fm/adchoices

502 Dealing With Dismissive Doctors? Self-Advocating With Boundaries May 02, 2023

Have you ever left a doctor’s appointment feeling confused, dismissed, or completely misunderstood?

Do you find it challenging to communicate your preferences with medical professionals?

Or are you at a loss for how to advocate for yourself to receive adequate healthcare?

If you’ve had these experiences, this episode on creating healthy, effective boundaries with the medical community is for you. By the end, you will know the best way to prepare for a doctor’s appointment and when it might be a good time to ditch your doc.

I am passionate about medical boundaries because of my experience with a cancer diagnosis many years ago. It is at the forefront of my mind again because many of you are writing in about perimenopause and menopause and dealing with dismissive doctors.

I wanted to give you some of my hard-earned wisdom because boundaries have everything to do with this.

(Disclaimer: I am not an MD, so this information is not medical advice. I am sharing my story with you from a patient experience. Always consult your doctor.)

Read the show notes for this episode at terricole.com/502.

This episode is sponsored by Storyworth. Go to storyworth.com/terri for $10 off your first order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

501 Create More Equity at Home with Laura Danger Apr 27, 2023

Laura Danger is one of my favorite people to follow on Instagram (@thatdarnchat). Her whole commentary on emotional labor and learned or weaponized incompetence is so refreshing and on point. She breaks down the negative stereotypes of men and women in society in an easy-to-understand way, too.

I invited Laura on the show to chat more about creating equity at home, and she shares some great insights and solutions in this conversation. I hope you enjoy it as much as I enjoyed having it.

Read the show notes for today's episode at terricole.com/501

Learn more about your ad choices. Visit megaphone.fm/adchoices

500 Boundary Setting Success: How You Say it Matters Apr 25, 2023

Do you find yourself exploding when you finally set boundaries because you waited too long to communicate them?

Is it difficult for you to assert your preferences and desires?

Or does it feel like you can’t control your tone of voice or the energy you bring to a boundary conversation?

If this resonates, you are not alone. Many of my clients and students experience these challenges. And while it might feel like setting boundaries is ineffective right now, this does not have to be where your boundary journey begins and ends.

Because I see this so often, this entire episode is about bringing the appropriate tone and body language to the boundary-setting process. You’ll also get proactive boundary success steps to ensure your tone and body language match what you say and how you want it to be received.

Read the show notes for this episode at terricole.com/500

Learn more about your ad choices. Visit megaphone.fm/adchoices

499 How to Beat Resistance & Get It Done with Steven Pressfield Apr 20, 2023

Have you ever wanted to do something "big and scary" in your life? Like become an actor? Get your Ph.D? Change careers? Write a book?

Then this episode is for you. Today's guest is Steven Pressfield, author of Put Your Ass Where Your Heart Wants To Be, which is a step-by-step guide to outsmarting your own resistance and do what you really want to do in life.

Read the show notes for today's episode at terricole.com/499

Learn more about your ad choices. Visit megaphone.fm/adchoices

498 Did You Parent Your Parent? Understanding + Healing Child Parentification Apr 18, 2023

Did you have a lot of responsibility as a child?

Did you consistently make dinner for younger kids, babysit, clean the house, take care of a sick or compromised parent, or pick up siblings from school?

If you handled adult responsibilities like these as a child, this episode is for you. I am breaking down the causes of parentification, the long-term impact of child parentification, and the steps you can take to begin to heal.

Read the show notes for today's episode at terricole.com/498

This episode is sponsored by Green Chef. Go to GreenChef.com/terri60 and use code terri60 to get 60% off plus free shipping!

Learn more about your ad choices. Visit megaphone.fm/adchoices

497 Stop Attracting Clutter + Create the Life You Want with Tracy McCubbin Apr 13, 2023

Does your stuff own you?

Does your house actually function well for you?

Or do you ignore some cluttered rooms or spaces because they fill you with a sense of overwhelm?

If any of this resonates, check out my conversation with @tracy_mccubbin on how to become more intentional with the things we own. Tracy has been in the decluttering biz for over 15 years and has amazing tips and insights for us. 💕

Find the show notes for today's episode at terricole.com/497

Learn more about your ad choices. Visit megaphone.fm/adchoices

496 3 Ways to Avoid Getting Sucked Back Into a Toxic Experience or Relationship Apr 11, 2023

Do you minimize your negative past experiences?

Or do you have selective memory, where you only remember the good from a painful relationship or time in your life? Almost like hyper-positivity with past experiences?

Do you feel tempted to return to these toxic relationships or experiences?

If you’re nodding your head, you are not alone. I see this in many of my therapy clients, and I figured if it is happening with them, maybe you are experiencing this, too.

In this episode, I am talking about euphoric recall – what it is, why it’s dangerous, and how to protect yourself from falling back into old, toxic patterns or relationships.

Read the show notes for today's episode at terricole.com/496

Learn more about your ad choices. Visit megaphone.fm/adchoices

495 Transformation + Embracing Your Shadow with Rainier Wylde Apr 06, 2023

Today's guest is Rainier Wylde, a man who has lived many lives, from managing a Fortune 500 company, to becoming a psychotherapist, to helping people navigate the human soul.

I found Rainier on Instagram - what he wrote about resonated so much that I invited him on the show. We largely talk about the messiness of being human -- dating unavailable people, our shadow selves, infidelity, grief, and so much more.

Rainier has such a gentle soul, and I hope you enjoy this conversation as much as I did.

Read the show notes for today's episode at terricole.com/495

Learn more about your ad choices. Visit megaphone.fm/adchoices

494 Post-Traumatic Growth | Transformation After Trauma Apr 04, 2023

TRIGGER WARNING: This episode contains information about (gun) violence which may be triggering to survivors.

Do you think something good can come from a traumatic experience?

Or do you feel like awful things simply happen to us, and nothing productive comes from them?

I explore these questions in today’s episode on post-traumatic growth. I talk about the potential for positive experiences after traumatic events, and I share what I have witnessed as a psychotherapist and in the aftermath of my own traumatic experiences.

Read the show notes for today's episode at terricole.com/494

This episode is sponsored by Green Chef. Go to GreenChef.com/terri60 and use code terri60 to get 60% off plus free shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

493 Harness the Power of Work-Life Harmony with Tina Wells Mar 30, 2023

Do you struggle with work/life harmony?

Could you use a little more of it?

Then today's interview with Tina Wells is for you. She is the author of The Elevation Approach: Harness the Power of Work-Life Harmony to Unlock Your Creativity, Cultivate Joy, and Reach Your Biggest Goals.

We chat about our experiences with burnout, workaholism, and the importance of filling up your own cup. I hope you enjoy this conversation with Tina as much as I did.

Read the show notes for today's episode at terricole.com/493

Learn more about your ad choices. Visit megaphone.fm/adchoices

492 How to Identify + Manage Your Emotional Triggers Mar 28, 2023

Do certain people, conversations, or situations provoke an amplified response from you?

Do you find yourself extremely upset by specific TV or movie content?

Or do you get really bothered when people ask you about particular topics?

If you have noticed these somewhat “disproportionate” reactions in yourself, today’s episode on emotional triggers is for you.

I am breaking down the nature of emotional triggers, walking you through a process of decoding what these triggers might mean for you, and giving you action steps you can take to protect yourself.

Synbiotic+ and Ritual are here to celebrate, not hide, your insides. There’s no more shame in your gut game. That’s why Ritual is offering my listeners 10% off during your first 3 months.

Visit ritual.com/TERRI to start Ritual or add Synbiotic+ to your subscription today.

Read the show notes for today's episode at terricole.com/492

Learn more about your ad choices. Visit megaphone.fm/adchoices

491 Healing from Narc Abuse with Dr. Jaime Zuckerman Mar 23, 2023

Today's guest is narcissistic abuse expert and clinical psychologist, Dr. Jaime Zuckerman, better known as Dr. Z on Instagram (@dr.z_psychologist).

We dive deep into narcissism and explore the differences between narcissistic tendencies and Narcissistic Personality Disorder, give you red flags to watch out for when dating so you can steer clear of narcissists, and share our insights on narcissism from many, many years with clients.

Read the show notes for today's episode at terricole.com/491

Learn more about your ad choices. Visit megaphone.fm/adchoices

490 Build Unshakeable Self-Confidence With These 5 Tips Mar 21, 2023

Have you ever marveled at how some people turn heads simply by entering a room?

Or at how easily some people set boundaries and stand firm?

Or at how others freely speak their mind without the worry of judgment?

These are all examples of real self-confidence, and in today’s episode, I am talking about what self-confidence is, where it comes from, what cuts it down, and five simple ways you can build more self-confidence.

Many people think we are either born with confidence or we aren’t. While we are born extroverted or introverted, no matter how you interact in the world, self-confidence is something you can build, and we can always build more of it.

Read the show notes for today's episode at terricole.com/490

This episode is sponsored by Green Chef. Go to GreenChef.com/terri60 and use code terri60 to get 60% off plus free shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

489 Burned Out? An Alternative to "Quiet Quitting" with Chela Davison Mar 16, 2023

I am so excited to have my pal, Chela Davison, on the show to share her thoughts and observations on the "quiet quitting" movement. We dive deep into themes like living seasonally, pushing back against workaholism, figuring out our identity outside of work, and why working constantly simply isn't sustainable. We explore what it might be like to do "slow business," too.

Chela is an original thinker and I enjoyed her take on this so much. I hope you do, too. As we said during our conversation, share your thoughts with us below!

Read the show notes for today's episode at terricole.com/489

Learn more about your ad choices. Visit megaphone.fm/adchoices

488 Stop Obsessing Over Past Mistakes (A 5-Step Process) Mar 14, 2023

Do you find yourself ruminating on past decisions, actions, or conversations?

How much time do you spend regretting these past experiences? If the answer is more time than I would like, then this episode is for you. I am covering why we hold onto regrets, the high cost of regret, and why we should let regrets go. Most importantly, you will learn how to let go of your regrets with a five-step reflection exercise.

Read the show notes for today's episode at terricole.com/488

Learn more about your ad choices. Visit megaphone.fm/adchoices

487 Get Your Needs Met with Mara Glatzel Mar 09, 2023

Today's guest is Mara Glatzel, MSW, author of the brand new book, Needy: How To Advocate For Your Needs and Claim Your Sovereignty. Needy is a powerful and tender guide to help us grow from self-abandonment to self-partnership, radical self-care, and self-advocacy.

I had so much fun doing a deep dive into self-care, self-abandonment, and self-advocacy with Mara. Everything she says is so on-point. I hope you enjoy our conversation as much as I did.

Read the show notes for today's episode at terricole.com/487

Learn more about your ad choices. Visit megaphone.fm/adchoices

486 How to Create Consequences for Repeat Boundary Violations Mar 07, 2023

Do you have “repeat boundary offenders” in your life? People who keep doing the thing they said they wouldn’t do, even though it upsets you?

Are you tired of boundary violations, but don’t know how to get through to boundary bullies?

If you are nodding your head yes, this episode is for you

I am talking all about how to create appropriate consequences for boundary violations and how to communicate these violations effectively to the people in your life. It’s time to put a stop to this groundhog day of frustration, pain, and suffering and to be understood.

Of course, setting consequences doesn’t guarantee someone will respect our boundaries, but effective communication (as opposed to no communication) gives them a chance to.

Read the show notes for today's episode at terricole.com/486

This episode is sponsored by Third Love. Upgrade your bra today and get 20% off your first order today at thirdlove.com/TERRICOLE. That’s 20% off your first order today at thirdlove.com/TERRICOLE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

485 Consciously Create the Ultimate Parent-Child Relationship with Dr. Shefali Mar 02, 2023

Today's guest is none other than best-selling author and psychologist, Dr. Shefali. Her new book, The Parenting Map, and this conversation are for anyone raising a kid in this scary social media-driven environment.

We dive into the walls that parents hit with their children, what to do if your child is "acting out," and what to do about the pressure you might feel to raise a "perfect" child. Dr. Shefali has such amazing insights into parenting and I hope you enjoy this conversation with her as much as I did.

Read the show notes for today's episode at terricole.com/485

Learn more about your ad choices. Visit megaphone.fm/adchoices

484 Answering Your Qs About Anger | Reactive Abuse, Passive-Aggressive + Healthy Anger Feb 28, 2023

Have you heard the terms “reactive abuse” or “reactive anger” making the rounds on social media? Are you wondering what the heck it means?

Are you curious if passive-aggressive anger factors into this?

Or maybe you want to know: can anger ever be healthy?

I have received a number of emails asking me to clarify all of these terms, so in today’s episode, I break down what reactive abuse/reactive anger is, what passive-aggressive anger is, and what healthy anger might look like.

If your relationship with anger has been tenuous at best, or if you are seeking clarity on an abusive situation, this episode is for you.

This episode is sponsored by Ritual. There’s no more shame in your gut game. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/TERRI

Read the show notes for today's episode at terricole.com/484

Learn more about your ad choices. Visit megaphone.fm/adchoices

483 How to Change the World with Amy Porterfield Feb 23, 2023

Today's guest is Amy Porterfield, host of the popular podcast Online Marketing Made Easy and my personal teacher from when I transitioned into online business! Amy's work is incredibly accessible and easy to follow, and...

Her new book, Two Weeks Notice: Find the Course to Quit Your Job, Make More Money, Work Where You Want, and Change the World, has *just* been released. To celebrate, we're talking all about entrepreneurship, Amy's journey into the online business world, and how you can become your own boss, too.

Read the show notes for today's episode at terricole.com/483

Learn more about your ad choices. Visit megaphone.fm/adchoices

482 Getting What You Want In Life - For the "Manifesting" Skeptic Feb 21, 2023

Does the word “manifest” sound like magical thinking to you?

Or does it remind you of the movie, The Secret, where all you need to do is think about something, and *poof,* it appears right in front of you?

Or perhaps “visualizing” what you want has never made sense to you in the first place.

I get it. Even though I teach people how to get what they want in life, I stay away from the word “manifesting” because I feel like it has been used and abused.

If you feel the same and want to know how to take real steps toward getting what you want in life, with real results, this episode is for you. Inside, you’ll find a simple three-step process for going after and getting what you want in life.

Read the show notes for today's episode at terricole.com/482

This episode is sponsored by Green Chef. Go to greenchef.com/terri60 and use code terri60 to get 60% off plus free shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing: Humble & Hungry with Natalie Puche Feb 17, 2023

I would love to introduce you to the podcast Humble & Hungry with Natalie Puche. Grab your cheeseboard and favorite bottle of wine, Natalie is back! Embark on a new journey with her as she juggles motherhood, keeping up with her chef fiancé in the kitchen, and blind-fully navigating through her 30’s the only way she knows best, humble and hopefully not hangry.

Listen on Apple Podcasts & Spotify

Learn more about your ad choices. Visit megaphone.fm/adchoices

481 Love, Loss + the Power of Service with Kimberly Williams-Paisley Feb 15, 2023

Today's guest is Kimberly Williams-Paisley, someone I met decades ago when I was a talent agent. We reconnected a few years ago, but it has been so fun to watch her flourish. What's amazing about Kimberly is how down-to-earth she is all these years later. She is so giving and her joy is infectious.

She joined me on the show to talk about her journey with her mom, who was diagnosed with Primary Progressive Aphasia, a rare type of dementia. Kimberly candidly shares her family's struggles and how she embraced the changes in her mother despite the challenges they all faced.

We also chat a bit about Kimberly's acting career and how being famous affected her. I hope you enjoy this conversation as much as I enjoyed having it.

Read the show notes for today's episode at terricole.com/481

Learn more about your ad choices. Visit megaphone.fm/adchoices

480 Female Friendships Can Be Complicated! (Friendship Assessment/Inventory Inside) Feb 14, 2023

Are your female friendships challenging?

Have you struggled to find the right crew?

Have you ever needed to “break up” with one of your female friends?

Or have you gone into therapy because of a female friendship?

If this resonates, you are not alone. In my 25 years as a psychotherapist, I can’t even begin to tell you how many women have experienced these exact things. The pain and suffering of having not-so-great female friends landed a number of them in therapy long before any romantic relationship.

But female friendships don’t have to be problematic. In today’s episode, I’m sharing the benefits of healthy female friendships, what they look like, and how to create them. I also share my own experience with female friendships and why I couldn’t live happily without my nearest and dearest pals.

Read the show notes for today's episode at terricole.com/480

Learn more about your ad choices. Visit megaphone.fm/adchoices

479 Turning Tragedy into Triumph with Amberly Lago Feb 09, 2023

Today's guest, Amberly Lago, has an inspiring, phenomenal tale of overcoming traumatic experiences, and is the best-selling author of “True Grit and Grace.”

We talked about all the things, from her tremendous motorcycle accident, the pain she still lives with, getting sober, and how her life changed.

I really love her message because it's about how we can build our resiliency muscle one step at a time. I hope this interview leaves you as inspired as it left me.

Read the show notes for today's episode at terricole.com/479

Learn more about your ad choices. Visit megaphone.fm/adchoices

478 Kinda Over Valentine's Day? Try this 3-Step Self-Love Ritual! Feb 07, 2023

Does Valentine’s Day bum you out?

Maybe you are in a relationship and your partner puts the onus on you to make plans.

Or maybe you do the same thing every year and it’s getting stale.

And, if you are not in a relationship, you might feel excluded from the day altogether thanks to every piece of media being centered on relationships.

I say it’s time to take back Valentine’s Day and make it into something meaningful, fun, exciting, and inclusive.

To help you do that, today’s episode includes a beautiful three-step ritual you can do to celebrate yourself this Valentine’s Day, whether you are single, partnered, or something else. Ready to make this day a self-love experience? Let’s dive in.

Read the show notes for today's episode at terricole.com/478

Learn more about your ad choices. Visit megaphone.fm/adchoices

477 JUMP into the Best Workout for Any Age with Michelle Briehler Feb 02, 2023

I was a gym person pre-pandemic, but thanks to today's guest, Michelle Briehler, I find myself loving the ease and convenience of at-home workouts. Michelle is a YouTube workout leader and certified health and life coach who has helped thousands of people, including my sister and I, stay fit and feel good about themselves.

In this conversation, Michelle answers the questions I've received from you guys on health and wellness, we chat about our love of trampolines, and Michelle gives some quick tips on how to make changes to live a healthier lifestyle.

Read the show notes for this episode at terricole.com/477

Learn more about your ad choices. Visit megaphone.fm/adchoices

476 Kinda Bored? 3 Ways to Rekindle the Spark in Your Relationship Jan 31, 2023

Do you remember how much desire and passion you felt when you first met your partner? Or how incredibly hot the beginning of your relationship was?

Maybe it was the way you couldn’t stop thinking about them. How you flirted via text, emails, or calls in between seeing each other. When your dates were full of spontaneity, fun, and adventure.

Have you lost a little bit of that spark?

If you miss the passion you had at the beginning of your relationship and want to reignite it, then today’s episode is for you. I am giving you my top three tips to rekindle the spark so you can have a passionate, long-lasting, inspired love relationship.

This episode is sponsored by Ritual. There’s no more shame in your gut game. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/TERRI

This episode is also sponsored by Third Love. Upgrade your bra today and get 20% off your first order today at thirdlove.com/TERRICOLE.

Read the show notes for today's episode at terricole.com/476

Learn more about your ad choices. Visit megaphone.fm/adchoices

475 The Good, the Bad, and the Beautiful with Paulina Porizkova Jan 26, 2023

My guest today is none other than former model Paulina Porizkova. She just released her book No Filter: The Good, the Bad, and the Beautiful, and it was a page turner. I was up until 3 am reading it. It's so good.

I am so, so excited to share this beautiful, candid conversation with Paulina. We cover a lot of ground, from how Paulina's childhood experiences influenced her relationship with Ric Ocasek to her thoughts on aging and the betrayal she experienced when Ric cut her out of his will.

I hope you enjoy it as much as I enjoyed speaking with Paulina.

Read the show notes for today's episode at terricole.com/475

Learn more about your ad choices. Visit megaphone.fm/adchoices

474 Want Better Love in Your Life? Follow These 6 Steps Jan 24, 2023

Do you think some folks are just lucky in love?

Has finding true love felt like a lifelong struggle for you?

Are you in a relationship that you know could be more loving and satisfying, but don’t know how to get there?

If any of these resonate with you, this episode is for you. I’m giving you six tips to attract and create more good, healthy, vibrant love in your life – whether you’re single or partnered. Because you deserve it, my friend.

Read the show notes for today's episode at terricole.com/474

Visit terricole.com/mlme to learn more about the More Love Meditation Experience: 10 days of brand new guided meditations, daily affirmations, and tools to help make 2023 your year of epic love!

Learn more about your ad choices. Visit megaphone.fm/adchoices

473 Creating Freedom with Connor Beaton Jan 19, 2023

My guest on today's episode is Connor Beaton, a leading men's work facilitator, speaker, teacher, and coach. But ladies, you might want to stick around because Connor offers plenty of insights into the inner working of men. His new book, Men's Work, is out January 31, and you can order it here: https://mantalks.com/book

During our conversation, we chat about shadow work, the shadow self, and how you can integrate your shadow self into your life for more freedom. Halfway through, we change tracks as I ask Connor to share the latest research on men's addiction to pornography and how it can affect relationships. He candidly shares many of his own struggles in hopes of helping others. I hope you enjoy this conversation as much as I did.

Read the show notes for today's episode at terricole.com/473

Learn more about your ad choices. Visit megaphone.fm/adchoices

472 Walking on Eggshells in a Relationship: What it Means + How to Stop Jan 17, 2023

Do you feel like you are walking on eggshells in your relationship?

Do you worry that anything you say (or don’t say) might set your partner off?

Do you work overtime to avoid doing or saying anything that will upset them but still somehow fail?

If you answered yes to any of these questions, today’s episode is for you. I’m unpacking the signs and symptoms of walking on eggshells, describing what that phrase looks and feels like IRL, and giving you ideas of what you can do to break this exhausting cycle.

Read the show notes for today's episode at terricole.com/472

This episode is sponsored by Rocket Money. Cancel your unnecessary subscriptions right now at rocketmoney.com/terri. Seriously, it could save you hundreds of dollars.

Learn more about your ad choices. Visit megaphone.fm/adchoices

471 Break the People-Pleasing Pattern with Hailey Magee Jan 12, 2023

My guest today is Hailey Magee (@haileypaigemagee on Instagram, which is where I found her), a certified coach, educator, and writer who helps individuals set empowered boundaries and break the people-pleasing pattern. It's no surprise I loved her content the moment I saw it, and I had to have her on the show so she could share her unique perspective.

We chat all about setting boundaries with and on social media, the nuance of boundaries (that social often doesn't allow the space for), figuring out whether to break off a friendship, and so much more. I hope you enjoy our conversation as much as I did.

Read the show notes for today's episode at terricole.com/471

Learn more about your ad choices. Visit megaphone.fm/adchoices

470 7 Happiness Habits to Start Today! Jan 10, 2023

Do you think that people who are generally happy are simply born that way?

That it is just in their nature to be glass half full types?

I believe it is slightly more complex than that.

As a psychotherapist with 25 years of experience, I can tell you that it is possible to purposely build habits that curate more happiness in your life.

So if you could use a little more happiness, today’s episode is for you. I’m sharing my top happiness curating tips with you, along with the mindset you can adopt if you want to experience more joy in your life.

Read the show notes for today's episode at terricole.com/470

Learn more about your ad choices. Visit megaphone.fm/adchoices

469 Create A Year of Miracles with Marci Shimoff + Lisa Garr Jan 05, 2023

I am so happy to have best-selling authors Lisa Garr and Marci Shimoff on the show to talk all about miracles and happiness habits. I look to both of these women for inspiration during tough times and they never fail to deliver.

Read the show notes for today's episode at terricole.com/469

Learn more about your ad choices. Visit megaphone.fm/adchoices

468 Are You Settling In Your Life? 4 Signs To Watch Out For + What To Do Instead Jan 03, 2023

Are you settling in your life?

In your relationships?

In your career?

Maybe in a friendship or a family situation?

If you feel like you are settling for less than you actually want, for any reason, then this episode is for you. I share a few telltale signs you might be settling for less, a few examples of when I settled in the past, and what to do if you no longer want to settle. Because you deserve so much more, my friend.

Read the show notes for this episode at terricole.com/468

This episode is sponsored by Rocket Money. Cancel your unnecessary subscriptions right now at rocketmoney.com/terri. Seriously, it could save you hundreds of dollars.

Learn more about your ad choices. Visit megaphone.fm/adchoices

467 Soul Care + Mindful Movement with Steven Washington Dec 29, 2022

I am so excited to welcome my pal Steven Washington to the show. His new book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, is full of inspiration, accessible tips, and beautiful stories. It's honestly for anyone, not just those who are overcoming addiction.

In this conversation, Steven and I chat about his journey from addicted and numbing to feeling and moving, the tools he used to stay sober, and why his dharma is all about mindful movement. I hope you enjoy it.

Read the show notes for this episode at terricole.com/467

Learn more about your ad choices. Visit megaphone.fm/adchoices

466 How to Find Real Joy in the Happiness of Others (And how it will change your life!) Dec 27, 2022

When something bad happens to someone you dislike, do you feel a little glee inside? Maybe a lot of glee?

Or do you cheer when the villain in a movie or TV show gets what’s coming to them?

There is a German word for the feeling of joy we get from the suffering or misfortune of others: schadenfreude.

The other day, I wondered: is there an opposite of schadenfreude? There is, and it’s called freudenfreude. This is when you find joy in the success and happiness of others. (It’s an English word created from a German word where “freuden” means “joy.”)

Today’s episode is all about why we experience schadenfreude, its high cost, and how to find real happiness in the joy of others.

Read the show notes for today's episode at terricole.com/466

Learn more about your ad choices. Visit megaphone.fm/adchoices

465 Stop Feeling Like Sh*t with Andrea Owen Dec 22, 2022

Today I’m welcoming back frequent guest Andrea Owen to chat about the new edition of her book, How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back from Happiness. We talk about aging well, not allowing shame to control us, and recognizing the importance of our own feelings.

Read the show notes for today's episode at terricole.com/465

Learn more about your ad choices. Visit megaphone.fm/adchoices

464 What Crap are YOU Leaving in 2022? (Full Ritual Guide Inside!) Dec 20, 2022

How do you feel about New Year’s resolutions?

Do you like them? Do they work for you?

Or… do you get to February and realize you’ve barely made progress on them?

If you aren’t a fan of New Year’s resolutions, you are not alone. Only 8% of people keep their New Year’s resolutions, and nearly 80% fail by February.

Not great odds.

That’s why today’s episode contains a therapeutically designed process to help you unpack 2022, honor your experiences, and understand your growth so you have clarity on the changes you want to make for 2023.

It’s my favorite sacred ritual to start the new year as it leaves me energized and clear about what’s ahead.

Read the show notes for today's episode at terricole.com/464

This episode is sponsored by Rocket Money. Cancel your unnecessary subscriptions right now at rocketmoney.com/terri. Seriously, it could save you hundreds of dollars.

Learn more about your ad choices. Visit megaphone.fm/adchoices

463 Is Your Post-Pandemic Substance Use an Issue? with Sober Coach Patty Powers Dec 15, 2022

Have you been wondering recently whether your substance use is normal? Do you find yourself drinking more than you would like, smoking every day, or taking gummies every night to help you sleep? How do you tell when using substances to cope with the circumstances of life becomes a problem?

If you have been asking these questions, you’re not alone. Recently, so many of my listeners have been writing to me with questions just like that.

I invited today’s guest, sober coach and friend Patty Powers, so that I can ask her all of the questions about substances that you have been asking me. Not only is she a friend who I have worked with professionally for many years, Patty was also the one who helped a very dear family member of mine when they relapsed.

Listen to today’s episode to get some clarity: When does substance use become substance abuse? And what can you do to support healing if you recognize problematic substance use in yourself or a loved one?

Read the show notes for today's episode at terricole.com/463

Learn more about your ad choices. Visit megaphone.fm/adchoices

462 Emotional Blackmail: Tactics + Signs to Watch Out For Dec 13, 2022

Have you ever been in a relationship with someone who uses fear, obligation, and guilt to manipulate you into doing what they want?

Or are you in that kind of relationship right now?

Then this episode on emotional blackmail is for you. I break down what emotional blackmail is and how to spot it so you can avoid being a victim of this painful, dysfunctional, abusive cycle.

Read the show notes for today's episode at terricole.com/462

Learn more about your ad choices. Visit megaphone.fm/adchoices

461 Build Abundance and Avoid Burn Out with Camper Bull Dec 08, 2022

Today’s episode is super special because I’m talking to my very own friend and strategist, Camper Bull. Back when I was promoting the Boundary Boss book, I was skeptical that working with a strategist would make a difference. When one of my team members recommended I meet with Camper, I was blown away by his expertise and ability to hold space and make it accessible.

Camper worked with my team for 6 months to help us understand what it takes to run a successful book launch. In our interview, he shares some of the secrets to his own success– Plus, we chat about some of the changes that have helped Team TC run so much more smoothly since I started working with Camper!

Find the show notes for today's episode at terricole.com/461

Learn more about your ad choices. Visit megaphone.fm/adchoices

460 Emotional Invalidation in Relationships: What You Need to Know Dec 06, 2022

Have you ever confided in someone you wanted comfort from only to be told…

“It could be worse.”

“At least it wasn’t X, Y, or Z!”

“Look on the bright side…”

“I don’t know why you are making such a big deal…”

These are all examples of emotional invalidation.

Maybe you’ve even said these things to others, unintentionally invalidating them. This is common if we're high-functioning codependents and other people's distress causes us distress.

But even if your heart is in the right place, emotional invalidation can damage your relationships.

That’s why in today’s episode, I’m breaking down what emotional invalidation is, discussing why so many of us are emotional invalidators and offering ways to emotionally validate our loved ones so that we can strengthen our relationships.

Read the show notes for this episode at terricole.com/460

Learn more about your ad choices. Visit megaphone.fm/adchoices

459 HSP? How to Embrace Your Sensitivity with Alissa Boyer Dec 01, 2022

If you’ve been following me for a while, you know I am an empath and a highly sensitive person. That’s why I was so excited to speak with Alissa Boyer, a mentor who coaches highly sensitive people on their journeys to spiritual growth and greater self love. We chat about how HSPs can be kind to themselves even when the world is set up to overwhelm them and how to avoid people-pleasing when you are sensitive to others’ desires.

Read the show notes for today's episode at terricole.com/459

Learn more about your ad choices. Visit megaphone.fm/adchoices

458 Exhausted AF? Cognitive Fatigue Could be to Blame Nov 29, 2022

Do you ever feel mentally exhausted?

Foggy-brained?

Forgetful?

Like even doing the smallest task feels like moving through mud?

If so, cognitive fatigue could be to blame.

In this episode, I break down what cognitive fatigue is and what it might feel like. I also give you some ideas on what might cause cognitive fatigue and what you can do to start healing.

Read the show notes for today's episode at terricole.com/458

Learn more about your ad choices. Visit megaphone.fm/adchoices

457 Heal Your Trauma and Reconnect with Your Soul with Dr. Elisa Hallerman Nov 24, 2022

I first met today’s guest about 15 years ago, when she was first considering leaving her job as a top Hollywood agent to begin a more fulfilling career. Now, Dr. Elisa Hallerman is a successful drug and alcohol counselor who uses her PhD in Depth Psychology and Somatic Studies to inform her work with clients. She recently wrote her first book, Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul to help people who she wouldn’t be able to reach through her traditional practice alone. In today’s episode, I chat with Dr. Hallerman about how soul-centered healing has the potential to help everyone overcome trauma and addiction. Plus, a guide to understanding your own soul journey.

Read the show notes for today's episode at terricole.com/457

Learn more about your ad choices. Visit megaphone.fm/adchoices

456 How to Effectively Communicate During Conflict (Without Making It Worse!) Nov 22, 2022

When you’re in the heat of a fight do you have a tendency to explode or say things you don’t mean? Or do you withdraw in anger and become silent?

Both of these reactions to conflict are very common communication-blocking techniques. Effective communication is something we hear a lot about but often I think the meaning is unclear.

In today’s episode, I’m breaking down the top 4 communication blockers + giving you sentence starters and scripts to help. You’ll learn what you can do to break these unhelpful behavior patterns and work towards actually solving conflict with effective communication instead.

Read the show notes for today's episode at terricole.com/456

Learn more about your ad choices. Visit megaphone.fm/adchoices

455 5 Steps to Curate More Self-Love in Your Life Nov 15, 2022

Do you ever wonder what self-love actually is, not just in theory or in a meme, but in real-life practice? Self-love isn’t a destination or just a feeling. It’s daily action steps and more of a way of life.

In this episode, I’ll cover how we can organize and break down our behaviors and practices in a way that is moving us into more real self-love. I’ll also break down five paths to curate more self-love into your daily routines.

Read the show notes for today's episode at terricole.com/455

Learn more about your ad choices. Visit megaphone.fm/adchoices

454 Dread Family Gatherings? Boundary Tips for More Peace + Less Stress Nov 08, 2022

Have you ever found yourself stuck in conversation hell at a family gathering?

Maybe you have a nosy aunt who loves asking you super personal questions you don’t want to answer. Or a cousin who manages to dump all their problems on you at every party.

Enough! Let’s get you some strategies and scripts to create better conversational boundaries! You can keep these in your back pocket for if and when these awkward situations arise, so you can enjoy your family gatherings and avoid conversation hell!

Read the show notes for today's episode at terricole.com/454

This episode is sponsored by Zocdoc. Go to Zocdoc.com/TERRI and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Learn more about your ad choices. Visit megaphone.fm/adchoices

453 Healthier Love Attachments with Silvy Khoucasian Nov 03, 2022

Today, I’m chatting with my friend and relationship expert Silvy Khoucasian. We chat about holding firm boundaries to create nourishing, supportive relationships as you go through life– That includes understanding attachment theory, making your own choices about what aging successfully means to you, and setting compassionate boundaries with family even when it conflicts with their cultural expectations.

Read the show notes for today's episode at terricole.com/453

Learn more about your ad choices. Visit megaphone.fm/adchoices

452 Don’t Get Sucked Into Conflict: 11 Tips to Handle Difficult People Nov 01, 2022

Do you have people in your life who are so difficult and demanding that speaking your mind feels like it’s not even worth the hassle?

If you’re nodding your head, then this episode is for you.

I’m giving you proactive ways to approach impossible people and tips to verbally de-escalate situations so you can protect yourself from being harmed by future interactions!

Read the show notes for today's episode at terricole.com/452

Learn more about your ad choices. Visit megaphone.fm/adchoices

451 How We Heal with Alex Elle Oct 27, 2022

In today’s episode, I’m interviewing author and well-being teacher Alex Elle. Her work, including her new book How we Heal: Uncover Your Power and Set Yourself Free, is all about helping others find their voice and create clarity in their lives. Alex invites us to rewrite our personal narratives to heal not only ourselves, but the generations that come after us.

Read the show notes for today's episode at terricole.com/451

Learn more about your ad choices. Visit megaphone.fm/adchoices

450 5 Powerful Self-Love Practices For When You Feel Unworthy Oct 25, 2022

When you make a mistake, how do you talk to yourself? Is it the same way you would talk to a loved one or are you harsh and overly tough with yourself?

How much is your worth connected to your productivity and what you can do for others? Do you feel worthy of love simply because you exist?

This episode is all about what self-love actually is and what it looks like in action, because there are a lot of myths out there (hint: it’s not just about getting a mani/pedi).

You’ll learn some indications of having a deficit of self-love and ideas on how you can create more rock-solid self-love, because you deserve it, my friend!

Read the show notes for today's episode at terricole.com/450

This episode was sponsored by Better Help.

Visit https://betterhelp.com/terri today to get 10% off your first month!

Learn more about your ad choices. Visit megaphone.fm/adchoices

449 Sacred Sexuality & Healthy Relationships with Stefanos Sifandos Oct 20, 2022

In today's episode, I'm sharing a fascinating conversation with Stefanos Sifandos. I met Stefanos through his wife Christine Hassler, a wonderful life coach and podcast host who I've known her for a really long time. After they got married and had a baby, I started to follow Stefanos as well. He has more than 20 years experience in the personal transformation space, and his work around love, sensuality, and sexuality is outstanding. He shares advice on how knowing yourself can help you become a better parent and partner and how willingness to surrender can open you to deeper intimacy. Plus, Stefanos shares his own story of healing from an unhealthy sex and romance addiction.

Read the show notes for today's episode at terricole.com/449

Learn more about your ad choices. Visit megaphone.fm/adchoices

448 How to Age Gracefully + Gratefully Oct 18, 2022

Do signs of aging on your face or body concern you? Do you feel pressure to stay looking a particular way (as in, forever young)? If this is resonating, then you, my dear, are not alone.

In this episode, I’m breaking down different aspects of the aging process (it’s more hopeful than you think!) and giving you some ideas on how you can age gracefully and gratefully because when you really get down to it, it is a privilege to age!

Read the show notes for today's episode at terricole.com/448

Learn more about your ad choices. Visit megaphone.fm/adchoices

447 How to Soothe an Anxious Heart with Rikki Cloos Oct 13, 2022

Today I’m sharing a fascinating conversation with Rikki Cloos. Rikki is a writer and content creator with a captivatingly authentic passion for attachment healing.

She shares insights and stories about anxious attachment from her own life: How anxious attachment behaviors can damage relationships, how you can stop those habits with work and understanding, and why it can make it so difficult to set healthy boundaries if you are prone to being anxiously attached.

Read the show notes for today's episode at terricole.com/447

Learn more about your ad choices. Visit megaphone.fm/adchoices

446 When “Helping” is UN-Helpful Oct 11, 2022

Are you a natural-born helper? Are you someone who is always willing to lend a hand or advice even if no one asked? Does it feel like your helping is on auto-pilot or even compulsive?

Do you ever wonder if there are times when helping maybe…isn’t that helpful?

In this episode, I’m breaking down what constitutes unhealthy helping. You’ll also learn what you can do so you can get back some of your bandwidth and increase your potential for intimacy and authentic connection with the people in your life.

Read the show notes for this episode at terricole.com/446

Learn more about your ad choices. Visit megaphone.fm/adchoices

445 How to Be Loving with Danielle LaPorte Oct 06, 2022

Today I’m sharing a girlfriend jam with one of my BFFs Danielle LaPorte. She shares how changing your perspective on yourself can help you become more loving and how tending to your body and nervous system can be a spiritual practice. Plus, Danielle shares why now was the perfect time to release her new book, How to Be Loving: As Your Heart Is Breaking Open and Our World Is Waking Up.

Read the show notes for today's episode at terricole.com/445

Learn more about your ad choices. Visit megaphone.fm/adchoices

444 How to Thrive as a Highly Sensitive Person Oct 04, 2022

Do you react strongly to bright lights, crowds, loud places, or too many stimuli? Do people ever tell you you’re too sensitive? How about high maintenance?

You might be a highly sensitive person. A highly sensitive person (HSP) is someone who has an increased or deepened central nervous system with extra sensitivity to physical, emotional, and social stimuli.

In this week’s episode, you’ll learn strategies to up your comfort level in all areas of your life so you can thrive!

Read the show notes at terricole.com/444

Learn more about your ad choices. Visit megaphone.fm/adchoices

443 Overcoming Obstacles with Jay Fantom Sep 29, 2022

I had the pleasure of inviting acclaimed podcast host and author Jay Fantom on for today’s episode. We chat about how he found his passion for storytelling as a curious child, the inspiration behind his new book The Path of an Eagle, and the necessity for persistence in pursuing your dreams. Plus: We bond over the special sense of purpose that pets can bring to our lives!

Read the show notes for today's episode at terricole.com/443

Learn more about your ad choices. Visit megaphone.fm/adchoices

442 The Vulnerable Narcissist: What You Need to Know Sep 27, 2022

When you think about a narcissist what comes to mind?

Do you think of the life of the party bragging about their accomplishments to anyone who will listen? Or someone out there seducing people with their considerable charms only to torture them once they are caught in their narc web?

In this episode, you’ll learn the top 10 signs to help you spot a covert narcissist, because this personality type can be even trickier and more insidious than the overt narc.

This kind of narcissist might be flying under the radar because they can come off as shy or even awkward unlike what we typically might think characterizes these personality types. Raising your awareness is the first step to proactively protecting yourself!

This episode is sponsored by Better Help.

Our listeners get 10% off their first month at BetterHelp.com/TERRI

Read the show notes for today's episode at terricole.com/442

Learn more about your ad choices. Visit megaphone.fm/adchoices

441 Astrological Secrets to Love That Lasts with The AstroTwins Sep 22, 2022

Today I’m sharing another girlfriend jam with Ophira Edut, who is one half of the AstroTwins along with her sister Tali. Since we talked last, Ophira and Tali have been busy: They released a new book, What Sign is Your Relationship? as well as creating the Amazon Prime reality show “Cosmic Love.”

In this chat, Ophira shares some tips for navigating your relationship with the help of astrological charts and past life knowledge. Plus, I share my very own insights from a past life reading about my marriage with Vic!

Read the show notes for today's episode at terricole.com/441

Learn more about your ad choices. Visit megaphone.fm/adchoices

440 Need for Order or Obsessive Compulsive Disorder? (Find Out Inside!) Sep 20, 2022

Have you ever described yourself or someone else as having OCD?

I recently had someone write to me about their “neat freak” partner, referring to them as having OCD, and I was like…hold up. Not everyone who likes things orderly has obsessive-compulsive disorder, yet it’s a term that gets thrown around lightly.

It is much more complicated than excessive hand washing or checking that the stove is actually off.

In this episode, I’m covering the differences between obsessive-compulsive disorder and a need for order and cleanliness. Plus, what it is, the way that it can present, and the real struggles that people with OCD face.

Remember, learning how to talk about mental health with sensitivity and compassion starts with getting informed so let’s go!

Read the show notes for today's episode at terricole.com/440

Learn more about your ad choices. Visit megaphone.fm/adchoices

439 Getting Wild + Holy with LeAnn Rimes Sep 15, 2022

I have an especially exciting girlfriend jam to share today with my pal LeAnn Rimes! She’s an incredibly talented artist as well as an amazing person. She first became known for her country hits, and she could have rested on her laurels, but she has never stopped challenging herself in her creative work and personal development. We chat about managing the anxiety that comes with creating passionate, disruptive work. Plus, she shares the story behind her new record, “God’s Work,” and the single “The Wild.”

Read the show notes for this episode at terricole.com/439

Learn more about your ad choices. Visit megaphone.fm/adchoices

438 The Top 7 Emotional Energy Leaks Sep 13, 2022

Do you ever find yourself exhausted and you’re not sure why? Do you ask yourself, “Why am I soooo tired?” often?

Emotional energy leaks can drain us of our vitality and leave us physically exhausted, compromising our quality of life.

Listen now to learn how to identify and fix energy leaks that might be sucking your precious bandwidth dry!

Read the show notes for today's episode at terricole.com/438

Learn more about your ad choices. Visit megaphone.fm/adchoices

437 Uplifting Stories to Inspire You with Ione Butler Sep 08, 2022

Do you ever scroll social media and think to yourself, “Wow, there’s never anything but bad news?” Well, today’s guest ione butler was tired of the exact same experience. She created a platform called Uplifting Content to share the kind of content that she wanted to see, including inspiring stories of human kindness and advice about healing and self care. Today, we chat about why good news is so important and how sharing your story with others can prepare you for positive change.

Learn more about your ad choices. Visit megaphone.fm/adchoices

436 Where Do Your Boundaries Need Help? Sep 06, 2022

Do you ever wonder how you’re doing when it comes to boundaries?

Healthy boundary setting is a lifetime skill and that means it takes practice. Our boundaries continually evolve throughout our lives and our relationships, so even if you feel like you’re already a boundary boss, it’s great to take an inventory every so often.

In today's episode, I'm breaking down the five different types of boundaries and walking you through how to do a boundary inventory so you can see where to focus your attention to strengthen your skills.

Read the show notes for today's episode at terricole.com/436

Learn more about your ad choices. Visit megaphone.fm/adchoices

435 Understanding What Really Matters with Dr. Perpetua Neo Sep 01, 2022

Dr. Perpetua Neo (Or Dr. P, as I like to call her) is the author of the fantastic workbook This Is What Matters: A Step-by-Step Workbook for Identifying Your Values, Priorities, and Path Forward after a Crisis. In this interview, she shares how she left an abusive relationship with a narcissist. We also chat about vulnerability, over-functioning, and resetting your brain through meditation to make sure your higher self is in charge.

Read the show notes for today's episode at terricole.com/435

Learn more about your ad choices. Visit megaphone.fm/adchoices

434 The 5 Foundational Boundaries for Epic Relationships Aug 30, 2022

When you get into a new relationship, do you ever make assumptions that the other person has the same morals, values, and integrity as you…

…without having a conversation about those things?

Do you think healthy relationships just develop naturally on their own?

If this is you, you’re not alone. These are some of the most common pitfalls we can hit early in relationships, that is, unspoken assumptions + lack of communication around boundaries.

In this episode, you’ll learn the top 5 most important foundational boundaries for you to create at the beginning of a relationship (or to establish in a long-term relationship) for an EPIC partnership.

Read the show notes for today's episode at terricole.com/434

Sponsor:

betterhelp.com/terri for 10% off your first month of therapy

Learn more about your ad choices. Visit megaphone.fm/adchoices

433 How to Curate More Zen + Less Stress with Cathy Adams Aug 25, 2022

Today I’m sharing a fascinating conversation with therapist Cathy Adams, who recently published the book Zen Parenting: Understanding Ourselves So We Can Take Better Care of Our Children. Whether you have children, plan on having children, or even just know any children, this episode is for you. She teaches us how to prepare kids for the real world in a holistic, loving way, while managing your own fear and uncertainty about the future.

Read the show notes for today's episode at terricole.com/433

Learn more about your ad choices. Visit megaphone.fm/adchoices

432 4 Appreciation Rituals for Lasting Love Aug 24, 2022

When you and your partner come together at the end of the work day what’s the first thing you do? Flip on the TV, check email, or hop on social media? Do you ever feel like your connection has become an afterthought?

What I’ve seen in more than 25 years as a psychotherapist is how very easy it can be to take our people for granted. Cultivating lasting love is a daily practice.

If you seek a deeper connection and more intimacy with your lover, this episode is for you.

You’ll learn some tips and strategies to ritualize acknowledging your person. When there is a mutual commitment to daily appreciation rituals, it keeps us close with those we love the most!

This episode is sponsored by Better Help.

Our listeners get 10% off their first month at BetterHelp.com/TERRI

Read the show notes for today's episode at terricole.com/432

Learn more about your ad choices. Visit megaphone.fm/adchoices

431 How to Overcome Adversity with Doug Bopst Aug 18, 2022

In this episode I’m going to be talking to Doug Bopst, who was arrested when he was 20 years old and sent to jail for possession of a large amount of weed with intention to sell. Since then, he has become a successful personal trainer, author, and podcast host. His mission is to inspire others to overcome their own adversity, whatever it may be. He shares his inspiring life story and reminds us to reflect on how we can take responsibility for our actions and their consequences, even in difficult circumstances.

Read the show notes for today's episode at terricole.com/431

Learn more about your ad choices. Visit megaphone.fm/adchoices

430 Identify + Manage Abuse Enablers Part 2 (With Boundary Scripts!) Aug 16, 2022

When you’ve repeatedly been hurt by someone and you share it with others in your life do you ever hear things like,

“Well, you probably provoked them” or…

“You can be really sensitive” or…

“Maybe you just took it the wrong way” or…

“I’ve never had a problem with them” or…

“Aren’t you being a bit of a drama queen”?

These reactions are the opposite of supportive. If it happens often, you need to learn how to protect yourself with boundaries from others who (whether they realize it or not) are contributing to keeping an abusive or dysfunctional system in place.

As a continuation of last week’s episode, I’m laying out some strategies you can use to protect yourself emotionally plus boundary language and scripts to help you better manage the abuse enablers in your life.

Find the show notes for today's episode at terricole.com/430

Learn more about your ad choices. Visit megaphone.fm/adchoices

429 Suicide Prevention Strategies with Niyc Pidgeon Aug 11, 2022

When I called Niyc Pidgeon for this interview, I thought we would be talking about productivity and positive psychology. Instead, when I asked her about the work that was really energizing her lately, her answer surprised me: She’s writing a book about suicide prevention. What’s more, she finds hope and joy in writing about it — even though suicidal behavior has heavily impacted her own personal life.

We discuss the ripple effects suicidal thoughts and behaviors can have on communities, tips for talking to somebody you worry may be experiencing suicidal thoughts, and Niyc’s own experience coping with suicidal thoughts after a sexual assault. Plus: Niyc introduces her next book, One More Day.

Read the show notes for today's episode at terricole.com/429

Learn more about your ad choices. Visit megaphone.fm/adchoices

428 Identify + Manage Abuse Enablers Part 1 Aug 09, 2022

When you seek support from a friend or family member about something hurtful someone else did or said to you, do you ever hear things like:

“Well, it takes two to tango…” or

“You’re too sensitive…” or

“You need to let it go…” or

“Why can’t you just forgive and forget…” or… any variation of thereof?

If there are people in your life who can’t wait to blame you for the crappy behavior of someone else, I created this 2-part series for you.

In part 1 of Identify + Manage Abuse Enablers, I’m breaking down the different ways people in your life might be contributing to an environment that fosters toxic behaviors and relationships.

Read the show notes for today's episode at terricole.com/428

428 Identify + Manage Abuse Enablers Part 1 Aug 09, 2022

When you seek support from a friend or family member about something hurtful someone else did or said to you, do you ever hear things like:

“Well, it takes two to tango…” or

“You’re too sensitive…” or

“You need to let it go…” or

“Why can’t you just forgive and forget…” or… any variation of thereof?

If there are people in your life who can’t wait to blame you for the crappy behavior of someone else, I created this 2-part series for you.

In part 1 of Identify + Manage Abuse Enablers, I’m breaking down the different ways people in your life might be contributing to an environment that fosters toxic behaviors and relationships.

Read the show notes for today's episode at terricole.com/428

Learn more about your ad choices. Visit megaphone.fm/adchoices

427 Become Mindful in Minutes with Kelly Smith Aug 04, 2022

Be honest: Could you use a little more chill in your internal life? How about being less stressed and experience more joy, more relaxation, and more flow?

Well, in today’s episode I’m talking to the perfect guest for you: Kelly Smith, the globally celebrated yoga and meditation teacher who founded Yoga For You and hosts the podcast Mindful in Minutes.

Today we’re chatting about the reasons you should consider incorporating a daily meditation practice into your life and how meditation can be accessible for you no matter how busy you are.

Read the show notes for today's episode at terricole.com/427

Learn more about your ad choices. Visit megaphone.fm/adchoices

426 My Skin Cancer Journey: A Cautionary Tale Aug 02, 2022

I don’t think I’ve ever shared this story publicly, but skin cancer awareness is a topic that is near and dear to my heart (and my nose!). If my journey can inspire even a handful of you to start a new routine of daily sun protection, sharing it will have been worthwhile.

If you're someone who knows you should be using SPF when you go out in the sun, but you still don't do it consistently, this episode is for you, my friend, because I don’t want you to experience what I experienced.

I’m sharing my very personal story (and some raw pics!), as well as resources and ways you can become more educated to take the very best preventative care of the skin you’re in!

Read the show notes for today's episode at terricole.com/426

Learn more about your ad choices. Visit megaphone.fm/adchoices

425 Sustainable Weight Loss with Target 100 Creator Liz Josefsberg Jul 28, 2022

Today I’m excited to share my chat with weight loss expert, author, and creator of the Target 100 program, Liz Josefsberg. When I first heard about her holistic approach to weight loss and health, it made so much sense to me that I took her 10 week course myself! In this episode, we talk about ways to disrupt unhealthy patterns, set new boundaries around food, and target lifestyle goals that you can really live with.

Read the show notes for today's episode at terricole.com/425

Learn more about your ad choices. Visit megaphone.fm/adchoices

424 How to Protect Vacation Time with Boundaries Jul 26, 2022

Are you someone who goes on vacation…but doesn’t actually go on vacation?

Are you checking your work messages when you should be present to the folks you are with or the beauty that’s surrounding you?

If you're nodding your head yes then this video is for you. You’ll learn why it can be so hard to actually BE away when we’re on holiday - whether it’s a staycation or a vacation- plus some steps you can take to create proactive boundaries so you can actually enjoy your time off!

Read the show notes for today's episode at terricole.com/424

Learn more about your ad choices. Visit megaphone.fm/adchoices

423 Love from the Inside Out with Rob Mack Jul 21, 2022

Today I’m sharing a chat with my longtime friend Rob Mack. We’re talking all about love: How to find it ourselves, create more of it in the world, and embody it by searching for a story that is both positive and true. Plus, Rob shares his own meditation practices and helps us understand how we are naturally wired to see problems, and how we can work on reducing that bias.

Read today's show notes at terricole.com/423

Learn more about your ad choices. Visit megaphone.fm/adchoices

422 How to Create Emotionally Trustworthy Relationships Jul 19, 2022

Have you ever told someone something important to you in confidence, only to find out they told someone else?

Are there people in your life you are hesitant or afraid to share your truth with because you know you’ll be judged?

In this episode, we are talking about emotional trustworthiness, how to spot it in others, how to maintain it in your relationships, and how to become more emotionally trustworthy yourself!

Read the show notes for today's episode at terricole.com/422

Learn more about your ad choices. Visit megaphone.fm/adchoices

421 Money, Mindset, and Manifestation with Allyson Byrd Jul 14, 2022

Today I’m chatting with Allyson Byrd, an expert in entrepreneurship, success, and manifestation. We chat about how creating the life that is true to your inner self today will set you up for financial success in the future. Plus, she shares some tips to help you let go of your learned fear of financial abundance.

Read the show notes for today's episode at terricole.com/421

Learn more about your ad choices. Visit megaphone.fm/adchoices

420 Less Self-Abandonment More Self-Love NOW Jul 12, 2022

Do you identify as someone who is a kind and generous person? Does that sometimes mean you prioritize other people's wants, needs, and desires above your own?

It is possible to be kind and generous without self-abandoning!

In this episode, you’ll learn why we do this plus the most common signs you might be self-abandoning, so you can up your self-love and begin to take better care of yourself (because you deserve it).

Read the show notes for today's episode at terricole.com/420

Learn more about your ad choices. Visit megaphone.fm/adchoices

419 An Equity Centered Approach to Work, Wealth and Leadership with Trudi Lebrón Jul 07, 2022

Today I’m happy to share an interview with one of my friends, Trudi Lebrón. I’ve been following her work for many years and have learned so much from her. She’s an expert in diversity, equity, and inclusion in business, and just published her new book, The Antiracist Business Book: An Equity Centered Approach to Work, Wealth, and Leadership. We chat about exploring identity, defining what success should mean in your own life, and how to be ethical without rejecting capitalism.

Read the show notes for today's episode at terricole.com/419

Learn more about your ad choices. Visit megaphone.fm/adchoices

418 Beware of These Common Manipulation Tactics! Jul 05, 2022

Is there someone in your life who uses guilt to try to get you to do what they want you to do? Or have you ever been on the receiving end of flattery where someone says all these amazing things about you, but then expects something from you?

These are both examples of emotional manipulation tactics.

In this episode, I'm talking about the most commonly used manipulation tactics to help you recognize them + understand why you might be falling victim to this kind of dysfunctional behavior.

Read the show notes for today's episode at terricole.com/418

Learn more about your ad choices. Visit megaphone.fm/adchoices

417 Heal Your Past and Transform Your Relationship Patterns with Sheleana Aiyana Jun 30, 2022

Today I’m sharing a chat with Sheleana Aiyana. She is the founder of Rising Woman, an online community with more than 3 million readers. She talks about her childhood experiences parenting her own mother and coping through addiction. Then, she shares some strategies to help you heal, come home to yourself, and heal childhood wounds.

Find the show notes for today's episode at terricole.com/417

Learn more about your ad choices. Visit megaphone.fm/adchoices

416 The Difference Between Trauma + PTSD Jun 28, 2022

TRIGGER WARNING: This episode contains information about (gun) violence which may be triggering to survivors.

We have all experienced some level of primary or secondary trauma over the past few years. The pandemic, the war in Ukraine, and school shootings among other events have brought the topic of trauma front and center in our public discourse.

In this episode, I’m breaking down the definition of trauma so you can have a better understanding of what it is and can make the distinction between normal trauma responses and post-traumatic stress disorder (PTSD).

Find the show notes for today's episode at terricole.com/416

Learn more about your ad choices. Visit megaphone.fm/adchoices

415 Own Your Past, Change Your Future with Dr. John Delony Jun 23, 2022

Today I’m sharing an interview with Dr. John Delony. He’s a mental health expert, podcast host, and author who specializes in making the path to mental wellness accessible for everyone, especially people who don’t come from an academic background.

John explained five steps you can take to heal past traumas that are getting in the way of your current life, no matter who you are. Plus, we chatted about codependency in parent-child relationships— how damaging it can be to both parties when parents are dependent on children for their emotional stability.

Read the show notes for today's episode at terricole.com/415

Learn more about your ad choices. Visit megaphone.fm/adchoices

414 How to Manage + Honor Your Anger Jun 21, 2022

Are you someone who proudly proclaims that you “never get angry”?

Or do you wait so long to deal with your anger that when it finally comes out you explode- only to feel guilty and wish you could take it back?

Either way, if you’re nodding your head, this episode is for you. I'm breaking down six different types of anger people experience so you can get a better understanding of how your anger might be affecting you, your health, your relationships, and your behaviors. You’ll learn some things you can do to have a healthier relationship with your anger because trying to ignore or suppress it is not the answer. Honoring your anger is honoring yourself. So click below to watch the video or keep on reading.

Find the show notes for today's episode at terricole.com/414

Learn more about your ad choices. Visit megaphone.fm/adchoices

413 Unshakable Inner Peace with Shannon Kaiser Jun 16, 2022

Do you feel like you could use a little more inner peace right now? You’re not alone. The world today feels more hectic than ever. Today’s guest, Shannon Kaiser, has some tips to help us re-tune inward and protect our inner peace. She also shares her boundary struggles as a world renowned spiritual and self-love teacher as well as guidance from her new book, Return to You: 11 Spiritual Lessons for Unshakable Inner Peace.

Read the show notes for today's episode at terricole.com/413

Learn more about your ad choices. Visit megaphone.fm/adchoices

412 Father's Day Got You Down? 5 Non-traditional Father’s Day Celebration Ideas Jun 14, 2022

Do you dread Father’s Day? Do you find yourself frustrated in the greeting card aisle every year because you feel like you have to get a card but none of the Hallmark messages ring true?

Are you estranged or is your father absent? If so, you are not alone. While Father’s Day is a celebration for some, for others, it can bring up feelings of sadness, anger, and disappointment. I get it.

I had a very complicated relationship with my father and Father’s Day was always kind of painful for me. I was that person who would go into a store and see all these cards that would say things like:

“Dad, you were always there for me,” or, “You’re so amazing, thanks for always cheering me on,” etc. None of the Father’s Day sentiments were accurate for me or represented my experience with my father.

If you can relate, this episode is for you. I’m sharing 5 non-traditional ways to celebrate Father’s Day to give you options to honor the beautiful, supportive relationships in your life.

Read the show notes for today's episode at terricole.com/412

Learn more about your ad choices. Visit megaphone.fm/adchoices

411 The Myth of Wellness and How We Can Truly Heal with Kerri Kelly Jun 09, 2022

Today I’m sharing a girlfriend jam with the wonderful Kerri Kelly. As a community organizer and author of the brand new book American Detox, her goal is to make well being accessible and inclusive for all.

We chat about the dark side of the western wellness industry: the ways it excludes minorities, appropriates practices, and exploits vulnerabilities. Then, Kerri guides us on how each of us can make positive change.

Read the show notes for today's episode at terricole.com/411

Learn more about your ad choices. Visit megaphone.fm/adchoices

410 Is Forgiveness Over-Rated? (Do this instead!) Jun 07, 2022

If you’re honest with yourself, does the idea of forgiving someone feel like you might be condoning their bad behavior or like they are getting one over on you?

If forgiveness feels complicated (and it is!), this episode is for you. You’ll learn about what I’m calling the new forgiveness, which is about releasing resentment that might be holding you back- not about letting someone off the hook.

Plus, inside this week’s guide, you’ll get a powerful 4-step process to release yourself from the prison that prolonged resentment can become so you can begin your healing process.

Read the show notes for today's episode at terricole.com/410

Learn more about your ad choices. Visit megaphone.fm/adchoices

409 How to Get What You Want with Julie Solomon Jun 02, 2022

Do you feel like it’s impossible to get what you want? Do you love to lift other people up but never really see yourself shine? If those questions resonate with you, today’s interview with Julie Solomon is for you. Julie is the recent author of Get What You Want: How to Go from Unseen to Unstoppable. She shares some tips from the book as well as her own experience growing out of a mindset of scarcity, hiding, and codependency to see herself shine.

Read the show notes for today's episode at terricole.com/409

Learn more about your ad choices. Visit megaphone.fm/adchoices

408 Top Reasons to Get a Therapist NOW! (It's not what you think!) May 31, 2022

Do you think something terrible has to happen in your life before you pick up the phone to call a therapist?

Do you think you need to be on the verge of a nervous breakdown or ever think to yourself…well, it’s not that bad…I’m not crazy. I should be able to manage this on my own.

If you’re sheepishly nodding your head yes, then this week’s episode is for you. It’s Mental Health Awareness Month, and I’m breaking down all of the good reasons for you to get into therapy as a proactive way to protect your overall health.

Read the show notes for today's episode at terricole.com/408

Learn more about your ad choices. Visit megaphone.fm/adchoices

407 How to be a Kick-Ass Stepmom with Jamie Scrimgeour May 26, 2022

Today I’m chatting about blended families and stepfamilies with Jamie Scrimgeour. She’s an expert on stepfamily dynamics and the host of The KICK-ASS Stepmom Podcast. We have a great conversation about pitfalls to avoid when you join a family and how to appreciate the unique beauty of being a step-parent. Along the way, we share some of our own experiences as stepmoms!

Find the show notes for today's episode at terricole.com/407

Learn more about your ad choices. Visit megaphone.fm/adchoices

406 8 Simple Mental Wellness Strategies for Everyday Life May 24, 2022

This week, I’m breaking down simple mental wellness strategies you can incorporate into your daily life to support robust mental health.

While some of the things on this list might be things you already know you “should” do, with 25 years of experience as a psychotherapist, I can tell you a lack of these wellness essentials can negatively impact the quality of your life and how you feel (and you don’t get the amazing benefits from knowing without actually doing, lovebug!)

I’ve included a ton of resources to help make it even easier for you to focus on simple things you can do on a daily basis to proactively support yourself and your mental health.

Find the show notes for today's episode at terricole.com/406

Learn more about your ad choices. Visit megaphone.fm/adchoices

405 Healing Through Surrender with Kute Blackson May 19, 2022

Today I’m interviewing Kute Blackson. He’s an inspirational speaker and transformational teacher who is an expert on surrender. When you think of surrender, you might associate it with weakness. However, surrender can actually take great strength. In this episode, Kute is going to explain how finding the courage to let go can help you live authentically and fulfill your life’s true purpose. I hope you enjoy listening to this interview with Kute as much as I enjoyed talking with him!

Read the show notes for today's episode at terricole.com/405

Learn more about your ad choices. Visit megaphone.fm/adchoices

404 Boundary Scripts + Strategies for Grieving May 17, 2022

Grief comes in many shapes and sizes, but one thing usually holds true across the board- we can feel very conflicted about how to respond to curious (even if they’re well-meaning) people.

Have you ever found yourself on the receiving end of personal questions you don’t want to answer?

How did your father die?Why did you get divorced?

What happened with your job?

If you’ve ever grieved the loss of something or someone and felt like people were asking for information you didn’t want to give, but were unsure how to respond, I get it.

In this week’s episode, you’ll learn how to establish appropriate boundaries when dealing with any kind of loss, how to inform people how to treat you, and how to treat others in life’s most difficult moments.

Find the show notes for today's episode at terricole.com/404

Learn more about your ad choices. Visit megaphone.fm/adchoices

403 How to Create Radical Confidence with Lisa Bilyeu May 12, 2022

Today I’m sharing a girlfriend jam with my friend Lisa Bilyeu, author of the new book Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life and co-founder of the wildly successful business Quest Nutrition. She tells us how she challenged her family’s expectations to transform a life that was not working for her into one that is really, really working for her. I really hope you enjoy this chat with Lisa as much as I enjoyed hanging out with her.

Find the show notes for today's episode at terricole.com/403

Learn more about your ad choices. Visit megaphone.fm/adchoices

402 How Becoming More Adaptable Makes You Happier May 10, 2022

How do you feel when you go to your favorite exercise class and someone is sitting in your spot? Are you low-key burning up on the inside?

Let’s say you go to Sephora to get your favorite face cream and they've discontinued it…are you really bummed out?

Does change make you uncomfortable, especially when you have no control over it? If so, then this episode is for you.

You’ll learn about the power of becoming more adaptable and how adaptability is one of the keys to cultivating more happiness in your life.

Find the show notes for today's episode at terricole.com/402

Learn more about your ad choices. Visit megaphone.fm/adchoices

401 Lose the Shoulds and Do the Wants with Tricia Huffman May 05, 2022

Tricia (also known online as Your Joyologist) is an ex rock-and-roll roadie and current life coach, podcast host, author, and speaker who I’ve known for at least a decade now. We chat about all the ways it’s unhealthy to hold ourselves to “shoulds” instead of acting on our true wants. If you sometimes struggle with shame, guilt, and rumination over what you could have done differently in the past, Tricia has some advice for you.

Find the show notes for today's episode at terricole.com/401

Learn more about your ad choices. Visit megaphone.fm/adchoices

400 7 Mother Types + Emotional Impact May 03, 2022

Do you ever wonder if your relationship with your mother (or maternal impactor) is “normal”? Are you curious about how it has affected you as an adult?

Mother-daughter relationships can be complicated and in this episode, I’m breaking down the 7 types of dynamics I’ve seen the most in my 25 years as a psychotherapist, plus the lasting impact each type has on emotions and behaviors in adulthood.

Find the show notes for today's episode at terricole.com/400

Learn more about your ad choices. Visit megaphone.fm/adchoices

398 Time Boundaries Apr 29, 2022

How do you relate to time?

Are you someone who’s always late or meticulously early? Do you schedule yourself within an inch of your life? Do discrepancies in your relationship with time ever create conflict with others?

If you’re nodding your head, then this episode is for you, my friend. I’m breaking down time boundaries and how they can become disordered. You’ll also learn how to better negotiate time boundaries with yourself and others for a more harmonious relationship with time (seeing as how it IS just a construct in our minds!)

Find the show notes for today's episode at terricole.com/398

Learn more about your ad choices. Visit megaphone.fm/adchoices

399 The 5 Secrets to Lasting Love with John David Mann & Ana Gabriel Mann Apr 28, 2022

Today I’m sharing a special double interview with John David Mann and Ana Gabriel Mann. Though John and Ana are both amazing authors and have been happily married for decades, their most recent book The Go-Giver Marriage is the first one they have written together. We’re chatting about the five secrets to lasting love, as well as their relationship-damaging opposites. Plus, how to keep appreciating what your partner brings to your life, even when people around you see their relationships as limiting.

Find the show notes for today's episode at terricole.com/399

Learn more about your ad choices. Visit megaphone.fm/adchoices

397 The Fifty Shades of Pathological Narcissism with Ross Rosenberg Apr 21, 2022

Today I’m talking with repeat guest Ross Rosenberg. Ross is an expert in pathological narcissism, narcissistic abuse, and attachment trauma. He is also the CEO of the Self Love Recovery Institute. We talk about how codependency, which he calls self-love deficit disorder, attracts narcissists, and why a codependent-narcissist relationship is so damaging. Then, he walks us through the steps to healing, from first reaching out for help to finally living a self-love abundant lifestyle.

Find the show notes for today's episode at terricole.com/397

Learn more about your ad choices. Visit megaphone.fm/adchoices

396 The Art of Self-Soothing Apr 19, 2022

Let’s say you have a rough interaction with someone, a disappointing outcome, or you get bad news–what do you do to help yourself feel better?

Do you have a couple of drinks? Maybe smoke a little weed? Or eat a tub of ice cream? No judgment here, but I want to invite you to think about it because many of us confuse self-numbing with self-soothing.

In this episode, you’ll learn my favorite self-soothing tips, healthy ways to support your nervous system and emotional wellbeing, plus how to create your own self-soothing and stress relief toolkit.

Learning how to effectively self-soothe can be life-changing!

Find the show notes for today's episode at terricole.com/396

Learn more about your ad choices. Visit megaphone.fm/adchoices

395 Creating Mental Wellness with Vandana Kohli Apr 14, 2022

Today I’m sharing a chat with filmmaker, writer, and musician Vandana Kohli. She joins me from India to discuss how our constant interaction with electronics is causing a global mental health crisis. Plus, she shares mindfulness practices that will help you find a balance between your digital connectedness and your mental health.

Find the show notes for today's episode at terricole.com/395

Learn more about your ad choices. Visit megaphone.fm/adchoices

394 How to Beat the "Sunday Scaries" Apr 12, 2022

How do you feel when Sunday rolls around?

Maybe you had an amazing weekend, but slowly but surely, as Sunday afternoon gives way to evening, does anxiety, fear, and dread start to creep in?

The “Sunday Scaries” is a real thing, so if this is you, check out this week’s episode because in it, you’ll learn how to decode why you might be feeling this way and take your Sunday back so you can face Monday refreshed and relaxed!

Read the show notes for today's episode at terricole.com/394

Learn more about your ad choices. Visit megaphone.fm/adchoices

393 Recovery from Marijuana Addiction with Pam Gaslow Apr 07, 2022

Today, I’m sharing an interview with author and ex-stand up comedian Pam Gaslow. After more than a decade of sobriety, Pam relapsed into addiction at age 45.

While many people think of marijuana as a harmless drug, Pam’s experience was different: She became an addict, living without purpose and barely able to function.

We chat about everything, from why people think weed is completely harmless when it almost destroyed Pam’s life, to how her mindset has shifted post-addiction.

Find the show notes for today's episode at terricole.com/393

Learn more about your ad choices. Visit megaphone.fm/adchoices

392 Four Steps to More Happiness Apr 05, 2022

Are you running low on happiness and joy in your life after everything we have been experiencing for the past two years? Do you have relationships that drain your energy and happiness?

If you're nodding yes to either of those questions, this episode is for you. I'm going to share four steps that will help you take charge of your own happiness, joy, and contentment, even when the outside world makes it difficult.

Find the show notes for today's episode at terricole.com/392

Learn more about your ad choices. Visit megaphone.fm/adchoices

391 Coming Alive Again After Profound Loss with Kristine Carlson Mar 31, 2022

Kristine Carlson and her husband, the late Dr. Richard Carlson, co-authored the bestselling book Don’t Sweat the Small Stuff… And it’s All Small Stuff. Today, I am sharing an interview with Kristine about the big stuff: Profound loss, grief, and how to honor your love by healing and choosing to live. Kristine shares what she personally learned from the loss of her husband and explains how allowing yourself to grieve fully allows you to live more fully as well.

Find the show notes for today's episode at terricole.com/391

Learn more about your ad choices. Visit megaphone.fm/adchoices

390 Are Your Relationships Codependent? (Find Out Inside!) Mar 29, 2022

Is the way you care for people in your life more like codependency than real, authentic love? It’s scary to think about, I know. But if you are codependent, recognizing that fact is the first step toward expressing the healthy, reciprocated care you really want to share with the people in your life.

In this episode I will guide you through the signs and symptoms that might indicate codependency in all different types of relationships: romantic, work, parent-child, and friendship. I also share what it looks like to be in recovery from codependency, so you know what to look forward to if you do think you might be codependent and you want that to change.

Find the show notes for today's episode at terricole.com/390

Learn more about your ad choices. Visit megaphone.fm/adchoices

389 Unpacking Toxic Positivity with Whitney Goodman Mar 24, 2022

Do you have a friend who always has to follow up your bad day with “It could be worse”? Are you the one who has a hard time just listening when your loved ones need to vent? Both of these scenarios are examples of toxic positivity: when a positive mindset goes too far and makes you feel like having (and sharing) bad feelings isn’t allowed.

Today’s guest Whitney Goodman is an expert on toxic positivity. She is the radically honest psychotherapist behind the Instagram account @Sitwithwhit as well as an author and the owner of her own therapy practice in Miami, FL, The Collaborative Counseling Center. In this episode, Whitney teaches us how to leave behind toxic positivity to become authentic and supportive — for ourselves and the people we love.

Find the show notes for today's episode at terricole.com/389

Learn more about your ad choices. Visit megaphone.fm/adchoices

388 Stop Overgiving for More Balance + Less Resentment Mar 22, 2022

Are you endlessly, compulsively doing things for all the people in your life? Do you find that giving to people at work and home leaves you exhausted by the end of the day? If you answered yes, you might be a chronic overfunctioner. On today’s episode, I’m going to help you understand why you always seem to give too much of yourself and how you can start creating more balance in your relationships.

Find the show notes for today's episode at terricole.com/388

Learn more about your ad choices. Visit megaphone.fm/adchoices

387 Overcoming Trauma to Thrive with Tana Amen Mar 17, 2022

Today I’m interviewing New York Times bestselling author, health and fitness expert, and former neurosurgical ICU trauma nurse Tana Amen. If the name seems familiar, it’s because she’s married to recent guest and friend of mine Dr. Daniel Amen. We talk about her recent memoir The Relentless Courage of a Scared Child, she shares how she broke the cycle of abuse and poverty she was born into, and we dive deep into the ways that we can heal ourselves.

Find the show notes for today's episode at terricole.com/387

Learn more about your ad choices. Visit megaphone.fm/adchoices

386 Five Ways to Manage Fear and Anxiety Mar 15, 2022

How much fear and anxiety do you experience every day? Do you think of yourself as a chronic worrier? In today’s episode, I’m going to help you understand the roots of your fear and anxiety and share some steps that you can take to have less stress and more joy in your life.

Find the show notes for today's episode at terricole.com/386

Learn more about your ad choices. Visit megaphone.fm/adchoices

385 Beauty from the Inside Out with Melissa Boloña Mar 10, 2022

Today I’m interviewing dietician, entrepreneur, model, and actress Melissa Boloña about what it’s like to own her business, Beauty and the Broth.

We talk about her transition from acting to entrepreneurship, how she manages the daily stress of her responsibilities for her company, and how the health benefits of bone broth can extend to your mood too!

Find the show notes for today's episode at terricole.com/385

Learn more about your ad choices. Visit megaphone.fm/adchoices

384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You? Mar 08, 2022

Do you struggle with repetitive negative thoughts?

We all experience some degree of negativity when it comes to our thoughts and feelings, but if it is frequent or intense, it can get in the way of your highest potential in your life, in your career, and in your relationships.

From a psychological perspective, an exaggerated or perseverating pattern of thought not based on facts is a cognitive distortion. It is our emotional brains convincing us to believe negative things about ourselves, others, and our situations without concrete evidence.

In today’s episode, you’ll learn more about how cognitive distortions can show up in our lives and wreak havoc on our self-esteem and our interpersonal relationships. So if you are struggling with negative thoughts or feel like there’s a negative filter on your brain- take heart, you can achieve more mastery over your emotional brain (so it stops playing tricks on you)!

Find the show notes for today's episode at terricole.com/384

Learn more about your ad choices. Visit megaphone.fm/adchoices

383 Taking Care of Your Brain with Dr. Daniel Amen Mar 03, 2022

Today I’m bringing you a special episode with repeat guest Dr. Daniel Amen. Dr. Amen is a world-renowned psychiatrist and brain health expert who hopes to end mental illness by revolutionizing how it is treated. Just like any other organ, the brain doesn’t work well when you don’t take care of it. Dr. Amen shares seven ways you can change your behavior now for a healthier, happier brain, as well as the substances and habits you might want to avoid.

Find the show notes for today's episode at terricole.com/383

Learn more about your ad choices. Visit megaphone.fm/adchoices

382 Three Steps to Bounce Back from Burnout Mar 01, 2022

Are you running on empty? Are you so depleted that you’ve found yourself pulling back from your relationships and the things that used to inspire you?

If you feel desperate to replenish yourself in some way and you could use some tips, then this episode is for you.

In today’s episode, you’ll learn the difference between being stressed and burned out (‘cause they’re not the same), how to pinpoint what drains you the most, and 3 strategies to help you bounce back from burnout.

Find the show notes for today's episode at terricole.com/382

Learn more about your ad choices. Visit megaphone.fm/adchoices

381 Happy Days + Healing with Gabby Bernstein Feb 24, 2022

Today I’m chatting with my great friend and New York Times bestselling author Gabby Bernstein about the inspiration behind her newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This book is Gabby’s most profoundly personal. It sparks a conversation about how trauma creates harmful patterns of self-protection and how we can escape them, as well as the healing power of being a better parent to ourselves and our children.

Find the show notes for today's episode at terricole.com/381

Learn more about your ad choices. Visit megaphone.fm/adchoices

380 How Emotional Maturity Creates Better Relationships Feb 22, 2022

Have you ever met someone you would describe as an “old soul” or seemingly older than their years?

You might be describing someone with high emotional maturity.

Investing time and energy into growing your own emotional maturity is well worth it. When you learn how to master your emotions you have a deep understanding of yourself, you are able to flex your empathy muscle in a healthy way, and you are more competent and calm in stressful situations.

Listen to today’s episode to learn more about your current emotional maturity level and what you can do to increase it because doing so will create more opportunities for growth and more harmony in your life!

Find the show notes for today's episode at terricole.com/380

Learn more about your ad choices. Visit megaphone.fm/adchoices

379 Healing All Aspects of Self with Michelle Chalfant Feb 17, 2022

Today I’m excited to share an interview with Michelle Chalfant. She is a therapist and coach who created a model called the “adult chair” to help adults recognize immature aspects of their psyche and live more emotionally healthy lives. We’re talking all about what you need to do to live a healthier, happier life, including how to be more self compassionate and how to recognize triggering experiences as opportunities for healing.

Read the show notes for today's episode at terricole.com/379

Learn more about your ad choices. Visit megaphone.fm/adchoices

378 Beyond Exhausted? Strategic Incompetence Might Be to Blame Feb 15, 2022

Do you feel like you are the only person in your life who knows how to do anything correctly?

Have you ever asked your partner or your teenager to do something, and they come back with “But you do it so much better…” or “I don’t know how…” OR wait so long to start that you just end up doing it?

What if the people in your life are pretending to be less competent than they are to get you to do more than your share? Let that sink in.

If you are overworking, overdoing, and, if you’re honest, resentful and burnt out, you might want to learn about strategic (or weaponized) incompetence.

In today’s podcast, I break down this manipulation tactic and share how you can begin to step back from overfunctioning and move towards a more equitable distribution of labor in your life.

Read the show notes for today's episode at terricole.com/378

Learn more about your ad choices. Visit megaphone.fm/adchoices

377 How to Create an Extraordinary Life with Tanya Dalton Feb 10, 2022

Do you ever feel like you are too busy to create the life you really want? A lot of us always feel like we’re playing catch-up, but it doesn’t have to be that way. Today’s guest, Tanya Dalton, shares strategies that can help all of us live with intention by making truly fulfilling goals and sticking to them. Plus: Tanya shares the story behind her brand new book, On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning and Success.

Read the show notes for today's episode at terricole.com/377

Learn more about your ad choices. Visit megaphone.fm/adchoices

376 How to Be Your Own Valentine (Ritual Guide Inside!) Feb 08, 2022

How often do you find yourself bummed out on Valentine’s Day?

I can tell you, as a psychotherapist for 25 years, whether you’re single or in a relationship, Valentine’s Day has a way of setting us up for disappointment. Every year post-Cupid, I would prepare myself for the aftermath because my therapy practice would be full of people who were sad, lonely, or angry over what did or did not go down on V-day.

What if you asked for what you really want? What if you decided to fulfill your own desires this year? What if you fell wildly in love with yourself?

Listen to today's episode to learn several ways you can get your needs met this Valentine’s Day plus a sacred self-love ritual to help you feel supported, deeply nourished, and adored.

Read the show notes for today's episode at terricole.com/376

Learn more about your ad choices. Visit megaphone.fm/adchoices

375 Creating a Deeper Knowing with Serena Dyer Feb 03, 2022

Today I’m interviewing Serena Dyer Pisoni. Her father, Wayne Dyer, passed away a few years ago. If you don’t know him, he was a big influence on my life and work, and I know he also touched the lives of many others. Serena recently co-wrote a book called The Knowing with her sister Saje, all about processing and learning from the many losses that they were going through during that time in their lives. In today’s episode, Serena shares the tools and strategies she developed to make her way forward through that grief, and we also talk about the importance of practicing self-love and self-forgiveness even when you believe guilt is all you deserve.

Find the show notes for today's episode at terricole.com/375

Learn more about your ad choices. Visit megaphone.fm/adchoices

374 Signs of Abandonment Issues Feb 01, 2022

Do you find that you attach unusually quickly to people, whether in friendships or romantic relationships? Do you stay in relationships that you know are bad for you because the thought of being alone scares you more than staying in a bad relationship? Or do you repeatedly find yourself in relationships with unavailable people? If you answered yes to any of these questions, you might have abandonment issues. In this episode, I’m helping you recognize the signs of abandonment issues in adult relationships and reviewing the most common causes of chronic fear of abandonment.

Find the show notes for today's episode at terricole.com/374

Learn more about your ad choices. Visit megaphone.fm/adchoices

373 Best Home Workout with Michelle Briehler Jan 27, 2022

Before the pandemic, I was always a gym person. I liked the social aspect of meeting up with my gym friends, and I never imagined that I could motivate myself to work out at home. That changed when I found today’s guest, Michelle Briehler. She is a Youtube workout leader and certified health and life coach who has helped thousands of people, including my sister and I, stay fit and feel good about themselves without going to the gym in person. Michelle shares how she started leading remote workouts and we talk about why home workouts are a staple of my routine even now that my gym is open.

Find the show notes for today's episode at terricole.com/373

Learn more about your ad choices. Visit megaphone.fm/adchoices

372 Why Children of Narcissists Struggle With Romantic Love Jan 25, 2022

Do you feel like you’re continually struggling in relationships with the same self-absorbed, controlling people? It could be in your romantic relationships, friendships, family, or work relationships.

Maybe you keep finding yourself with narcissistic partners even though after your last breakup you swore, “never again”...

Or you get a new job and, sure enough, you end up with the same version of your last bully boss.

If you’re nodding your head yes, trust me, you are not alone. Looking into our past can help us understand why we might be enacting behavior patterns that can leave us vulnerable to narcissists.

Listen to today's episode to learn the most common signs of being raised by a narcissist, plus the 5 red flags you should look for in your relationship/dating life so you get empowered to break the cycle.

Read the show notes for today's episode at terricole.com/372

Learn more about your ad choices. Visit megaphone.fm/adchoices

371 Your 2022 Horoscope with the AstroTwins! Jan 20, 2022

I started out wary of astrology, but over the past decade, I have become increasingly open to the perspective it can offer on our individual struggles and the shifts we see in society as a whole. My change in perspective is thanks in part to Ophira Edut, a good friend of mine who is one half of the celebrity astrologer duo the AstroTwins. I invited her today to chat a bit about what astrology tells us to expect from 2022, and the entire decade ahead of us. She also shares a special elemental horoscope just for empaths and we discuss how trauma and unfamiliarity can be opportunities for positive change.

Find the show notes for today's episode at terricole.com/371

Learn more about your ad choices. Visit megaphone.fm/adchoices

370 How to Communicate in Conflict Jan 18, 2022

When you are in a conflict do you clam up and go silent? Do you run away and avoid it at all costs? Or maybe you explode and escalate it?

Listen to this episode to learn the top four most common communication in conflict issues that people experience. Plus, you’ll get some tips and scripts that you can use when you find yourself in a heated situation.

Find the show notes for today's episode at terricole.com/370

Learn more about your ad choices. Visit megaphone.fm/adchoices

369 What’s Your Love Blueprint? Jan 11, 2022

Real Love Revolution season is in full swing, my people, and that means I’ll be teaching all month long about how to raise your love vibe and create vibrant, lasting love in your life!

One of the foundational pieces of my body of work on healthy love is the love blueprint. Your love blueprint contains information to help you understand the conscious and unconscious ways you currently relate to love.

This learned behavior is not your fault, but understanding it now is your responsibility– especially if you want to make changes in your love life. The exciting news is with the right tools and guidance, you absolutely have the power to rewrite your love blueprint.

In today’s episode, I’m going to teach you how to uncover your downloaded love blueprint!

Find the show notes for today's episode at terricole.com/369

Learn more about your ad choices. Visit megaphone.fm/adchoices

368 Expanding Your Possibilities with Alex Banayan Jan 06, 2022

I’m excited to share my interview with Alex Banayan, author of The Third Door: The Wild Quest to Uncover How the World's Most Successful People Launched Their Careers. After a decade of interviewing very successful people, he shares what he has learned about approaching success by thinking outside the box.

Read the show notes for today's episode at terricole.com/368

Learn more about your ad choices. Visit megaphone.fm/adchoices

367 Discover Your Attraction Type Jan 04, 2022

Have you ever wondered why you attract the people you do romantically?

Do you find yourself dating a version of the same person over and over again...only to eventually be disappointed and frustrated? Or maybe you are in a relationship and you are craving more- more intimacy, better communication, and a deeper connection?

If you have ever thought amazing, epic love is for other people or the lucky few who happened to be in the right place at the right time, you are not alone. I used to think the same until I started diving deeper into therapy to understand my own attraction style.

In this episode, I'm teaching you how to identify your romantic attraction style, because it is an important aspect of understanding your romantic experiences which sets the stage for you to create and maintain healthy, vibrant love. Self-knowledge is power and I can attest that real love isn’t for the “lucky,” it is for the self-informed.

Read the show notes for today's episode at terricole.com/367

Learn more about your ad choices. Visit megaphone.fm/adchoices

366 Shadow Addictions with Sober Coach Patty Powers Dec 30, 2021

Recently, many people have been asking me to talk about addiction. During the pandemic there has been an increase in consumption of substances like alcohol, weed, and pills around the world as people use them to cope with difficult times we are going through. Today I invited a special guest, my friend Patty Powers, who is an amazing addiction recovery coach who I have referred my own clients to. We’re sharing our conversation about addiction, relapse, and psychoeducation, as well as Patty’s own incredible battle with addiction.

Find the show notes for today's episode at terricole.com/366

Learn more about your ad choices. Visit megaphone.fm/adchoices

365 What Crap are You Leaving in 2021? (Updated Ritual Guide Inside!) Dec 28, 2021

How do you feel about New Year’s resolutions? Did you know studies show that only 8% of people keep their New Year’s resolutions and that nearly 80% fail by February?

Those aren’t great odds. Why is it so difficult to follow through with our New Year’s resolutions despite our best intentions? From a therapeutic perspective, resolution setting is missing an essential piece; honest self-reflection.

For real, lasting change to stick, we need to look back, assess, and find evidence of what’s working and what’s not in our lives. It is only from a place of self-awareness and clarity that true transformation can happen.

That’s why in today’s episode, I’m offering you a therapeutic process to help you unpack 2021, honor your experiences and understand your own growth so you can clear the way for the changes you want to make!

It’s my favorite sacred ritual to start the year feeling energized, clear, and ready to take on 2022!

Find the shows notes for today's episode at terricole.com/365

Learn more about your ad choices. Visit megaphone.fm/adchoices

364 The Toxic Impact of Childhood Emotional Neglect (Healing Guide Inside) Dec 21, 2021

Physical and verbal abuse are not the only kinds of childhood trauma that can impact us in our adult lives. Though often overlooked, childhood emotional neglect from parents who were overbearing, overly lax, absent, or dismissive can lead to adult difficulties with self-esteem, emotional literacy, and boundaries. Today I am helping you determine whether you might have experienced childhood neglect and guiding you through some steps you can take to heal now that you are grown up.

Find the show notes for today's episode at terricole.com/364

Learn more about your ad choices. Visit megaphone.fm/adchoices

363 Latham Thomas - Birthing, Empowerment + Advocacy Dec 16, 2021

Today I’m excited to share a chat with my friend Latham Thomas, who is a celebrity wellness and lifestyle guru, doula, and educator. She explains the role a doula can play in a client’s childbirth village. We also discuss the Black maternal health crisis, and Latham shares how she became a doula herself and later launched her doula training program so that more parents could experience childbirth the way she did.

Find the show notes for today's episode at terricole.com/363

Learn more about your ad choices. Visit megaphone.fm/adchoices

362 Curb Codependent Anticipation Dec 14, 2021

Are you stressed out of your mind from anticipating all of the needs of all of the people, all of the time? Do you go out of your way to indulge a particularly difficult family member so that they don’t explode and ruin the family gathering? If you find that you are always anticipating the needs of others, I might be able to help. In this episode, I’m breaking down what I call codependent anticipation and giving you some steps that you can take to stick to your side of the street a little bit more and stress a little bit less.

Find the show notes for today's episode at terricole.com/363

Learn more about your ad choices. Visit megaphone.fm/adchoices

361 Jennifer Pastiloff - Being Human Dec 09, 2021

Today I’m sharing a girlfriend jam with Jennifer Pastiloff. She shares her takeaways about her experiences with the traumatic loss of a parent and her deafness and shared her deafness: How it led her write her book, On Being Human, how to quiet your inner asshole voice with kindness, and how to reach outside your bubble to truly be of service to other humans and feel connected to the world.

Find the show notes for today's episode at terricole.com/361

Learn more about your ad choices. Visit megaphone.fm/adchoices

360 The Art of Apology Dec 07, 2021

How hard is it for you to apologize when you hurt someone? Do you find yourself starting the apology with “I’m sorry you feel…” “I’m sorry you think…” or “sorry, but I was tired?” Do people feel understood when you apologize, or does it make things worse?

In today’s episode, I am going to outline some bad apology habits and then share some tips for how you can avoid them in your life to give satisfying, authentic apologies when you accidentally hurt the people you love.

Find the show notes for today's episode at terricole.com/360

Learn more about your ad choices. Visit megaphone.fm/adchoices

359 Lindsey Ellison - Negotiating with Narcissists Dec 02, 2021

Today I’m interviewing Lindsey Ellison, a breakup breakthrough coach, author of two books, and podcaster. She gives us some advice about all things narcissist and how to break up without being broken. Plus, she shares her personal experience with discovering her own higher power helped her stop treating a codependent relationship as one.

Find the show notes for today's episode at terricole.com/359

Learn more about your ad choices. Visit megaphone.fm/adchoices

358 Context or Convincing? (Learn the difference!) Nov 30, 2021

When you have to say no to someone, do you feel compelled to give them a long explanation of why you are saying no, or do you find yourself defending your right to say no?

How often do you find yourself building a case to convince the people in your life that you’re doing the right thing?

When you make a choice do you want everyone to approve of your decision?

If you're nodding your head, then this episode is for you. There is an important difference between convincing and providing context when it comes to communicating our boundaries and preferences.

In this episode, I'm breaking it all down for you, because the bottom line is:

You don’t have to convince anyone of anything.

Find the show notes for today's episode at terricole.com/358

Learn more about your ad choices. Visit megaphone.fm/adchoices

357 Elizabeth Earnshaw - Making Relationships Work Nov 26, 2021

Today I’m sharing a chat with my friend Elizabeth Earnshaw, licensed marriage and family therapist and director of A Better Life Therapy, LLC. She shares her thoughts about how the COVID-19 pandemic has impacted different types of relationships, gives tips for starting difficult conversations with your partner, and explains the importance of rituals in building reliability in your relationship. Plus, I ask her about the inspiration behind her brand new book I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age.

Find the show notes for today’s episode at terricole.com/357

Learn more about your ad choices. Visit megaphone.fm/adchoices

356 When + How to Fight Nov 23, 2021

If something is really important to you, can you go to the mat for it?

Do you know how to negotiate and stand up for what you want? Or do you avoid the conflict and potentially end up living with regrets?

Knowing when and how to fight fair for what you want is part of being a boundary boss and essential to living your most satisfying, self-determined life!

That’s why in today's episode, I'm walking you through how to pick your battles wisely, how to stand your ground, and how to negotiate like a pro.

Find the show notes for today’s episode at terricole.com/356

Learn more about your ad choices. Visit megaphone.fm/adchoices

355 Dr. Alexandra Solomon - Love and Self-Reflection Nov 18, 2021

Today I’m sharing a chat with my friend Dr. Alexandra Solomon, who is a clinical psychologist at northwestern university and expert in relational self-awareness. We talk about love, self-reflection, monogamy, and how the field of relationship psychology has changed in the last 25 years, as well as sharing our own experiences with self-awareness in our intimate relationships. I hope you enjoy listening to this interview with Alexandra as much as I enjoyed interviewing her!

Read the show notes for today's episode at terricole.com/355

Learn more about your ad choices. Visit megaphone.fm/adchoices

354 Ten Signs You're Suppressing Your Anger Nov 16, 2021

When you're upset with someone about something, do you:

Say nothing, but silently keep score?

Talk to other people about it?

Ice the person out?

Send them a passive-aggressive or sarcastic text?

If any of those rang a bell, you are not alone which is why in this week’s episode, I’m breaking down the top 10 indicators that you might be suppressing and/or unconsciously repressing your anger.

Raising your awareness around when you might be acting out feelings of frustration or anger is the first step to expressing yourself in a healthier way. I promise you, learning these skills will improve all of your relationships, including the one you have with yourself.

Find the shownotes for today's episode at terricole.com/354

Learn more about your ad choices. Visit megaphone.fm/adchoices

353 Danielle LaPorte - Real Talk About Real Love Nov 12, 2021

Today I'm bringing back an old episode by popular demand, a girlfriend jam with Danielle LaPorte! Danielle is the creator of The Desire Map series, “A heart centered approach to finding your true power”. She’s also the author of White Hot Truth: Clarity for keeping it real on your spiritual path, and The Fire Starter Sessions: A guide to creating success on your own terms, which also spun off into a coaching curriculum. Named one of the “Top 100 Websites for Women” by Forbes, over 5 million people a month visit DanielleLaPorte.com for her regular #Truthbombs and poetry. Danielle's website has been called “the best place online for kickass spirituality.” Marianne Williamson refers to Danielle “as a bright light in the modern priestesshood.”On today's show, we talk about finding real love, getting honest about secondary gain, letting go of the past, and much more.Find the show notes for today's episode at terricole.com/231

Learn more about your ad choices. Visit megaphone.fm/adchoices

352 Epic Relationship Infrastructure Nov 09, 2021

Do you think epic love is random?

Is it just a twist of fate for people in the right place at the right time?

Is real love only for the lucky?

The short answer to all of these q’s is...nope.

In this episode, I am teaching you how you can build a rock-solid foundation and infrastructure for a lasting, vibrant, EPIC love relationship.

Find the show notes for today's episode at terricole.com/352

Learn more about your ad choices. Visit megaphone.fm/adchoices

351 Anna Goldstein - How to Be Bold Nov 04, 2021

Would you like to be more self-assured? You aren’t alone: So many of us want to live our lives with more confidence and less fear. Today’s guest, my long-time friend Anna Goldstein, has some tips. Anna is a certified life and business coach who tells it like it is, and she is going to share steps you can take today to dial into the part of you that is already more confident. Plus, she shares her own lifelong journey building self-confidence and how it inspired her to write her book Be Bold: A Guide to Unbreakable Confidence.

Find the show notes for today's episode at terricole.com/351

Learn more about your ad choices. Visit megaphone.fm/adchoices

350 Decode + Deactivate Jealousy Nov 02, 2021

Are you ever tempted to look at your partner’s phone? Or if you’re dating someone new… do you ever feel an urge to peruse social media for a glimpse of their ex?

Jealousy is normal...but only to a degree. If you or your partner’s green-eyed monster is rearing its head a little too often, then this week’s episode is for you.

I’m going to break down the differences between normal and extreme jealousy and help you locate the origin of a jealous streak so you can decode it, deactivate it, and move into more healthy ways of relating.

Learn more about today's episode at terricole.com/350

Learn more about your ad choices. Visit megaphone.fm/adchoices

349 Codependency: From Confusion to Clarity Oct 26, 2021

Are you confused about what it means to be codependent? Do you ever wonder what codependency looks like in practice?

If you’re nodding your head yes, that’s understandable. In my experience, there is often confusion around the topic of codependency, with a ton of misconceptions and a plethora of myths clouding up what it looks like in real life.

In today’s episode, I’m delivering rock-solid clarity about what codependency is by showing you what it’s not. Ready for some major myth-busting?! Let’s go!

Find the show notes for today's episode at terricole.com/349

Learn more about your ad choices. Visit megaphone.fm/adchoices

348 Gabrielle Stone - Learn to Create a "Self-Love Cocktail" and More Oct 21, 2021

Today I’m sharing an interview with Gabrielle Stone. She’s an actress, podcaster, director, and best-selling author of two books: Eat, Pray, FML, and her newest book, The Ridiculous Misadventures of a Single Girl. We have a long conversation about love, loss, and self-love, and Gabrielle shares the compelling story of how she moved on from being cheated on by her husband of two years to arrive where she is today.

Find the show notes for today's episode at terricole.com/348

Learn more about your ad choices. Visit megaphone.fm/adchoices

347 8 Codependency Warning Signs Oct 19, 2021

Do you give ‘till it hurts in your relationships? Do you feel responsible for other people’s feelings, problems, and situations?

I can’t tell you how many comments and emails I get asking me: “How can I tell if I’m codependent?” and “What’s the difference between being caring and codependency?”

Raising your awareness of these 8 codependency warning signs can help you start to focus on your own side of the street.

In today’s episode, I’m walking you through the most common symptoms and red flags that could point to codependency.

Read more about today's episode at terricole.com/347

Learn more about your ad choices. Visit megaphone.fm/adchoices

346 Africa Brooke - How to Stop Self-Censorship Oct 14, 2021

I’m so excited for you to tune into this juicy chat I had with my girlfriend Africa Brooke. She’s a globally recognized coach, consultant, thinker, and writer who specializes in helping people overcome self-censorship and other forms of self-sabotage. I met her through a virtual event on empowerment. She was the speaker right after me, and I was blown away by what she shared and what she talked about. I think you guys are going to love her work too.

Read more about today's episode at terricole.com/346

Learn more about your ad choices. Visit megaphone.fm/adchoices

345 Simplify, Reassess + Do Less Oct 12, 2021

Do you have trouble asking for help? Do you find yourself saying, “It’s just so much easier if I do it myself?” Trust me, you are not alone. In today’s episode, I’ll be sharing how I learned to do less, produce more and ask for help, and I’ll teach you how to do the same.

Learn more about today's episode at terricole.com/345

Learn more about your ad choices. Visit megaphone.fm/adchoices

344 Jayson Gaddis - Master Working Through Conflict Oct 07, 2021

Today I’m interviewing my super smart friend Jayson Gaddis who just released a brand new book called Getting to Zero: How to Work Through Conflict in Your High Stakes Relationships.

If you are a conflict avoider, you sometimes passive-aggressively communicate your displeasure rather than having a conversation about it, or you just don’t know how to repair your relationship after there has been a blowup or rupture, this episode is for you.

Read more about today's episode at terricole.com/344

Learn more about your ad choices. Visit megaphone.fm/adchoices

343 How to Repair After a Relationship Rupture Oct 05, 2021

How do you handle ruptures and communication breakdowns in your relationship? Do you avoid talking directly about the blow-ups and conflicts that you have? Do you ever pretend that they haven’t happened or act extra nice to avoid talking about them?

I am going to help you understand what is and isn’t normal when you fight in a healthy relationship and give you a couple of in-the-moment strategies to prevent small ruptures from becoming huge problems.

Read more about this episode at terricole.com/343

Learn more about your ad choices. Visit megaphone.fm/adchoices

342 Rachel DeAlto How to Connect With Anyone Sep 30, 2021

I have a really exciting interview for you today with my friend Rachel DeAlto, who has a brand new book out called Relatable: How to Connect With Anyone, Anywhere, Even if it Scares You. We talk about social anxiety, how the lockdown has impacted our ability to be confidently social, and what to do with the existential loneliness the last two years has created for many of us.

Read more about today's episode at terricole.com/342

Learn more about your ad choices. Visit megaphone.fm/adchoices

341 5 Signs Your Emotional Boundaries Need Work Sep 28, 2021

Do you ever feel responsible for the feelings of others? Do you overgive and overfunction? Do you suffer from chronic indecision? If any of those things resonate, today’s episode is for you. I am going to share with you five signs that your emotional boundaries need help.

Visit terricole.com/341 for more about today's episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

340 Jonathan Fields - Find Your Inspired Purpose Sep 23, 2021

Today I’m talking to Jonathan Fields, a friend who I’ve known for many years, about his new book, Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive. I think the book is perfect for the current era, when so many people are reconsidering the kind of work that fills their days. Jonathan shares a summary of ten "sparketypes" that will help you think about what kind of person you are and what tasks will naturally ignite your passion.

Read more about today's episode at terricole.com/340

Learn more about your ad choices. Visit megaphone.fm/adchoices

339 The Perfect (Sh*t) Storm: Codependents, Narcissists + Bad Boundaries Sep 21, 2021

Are you a giver? Do you find that you are usually on the giving end of things in relationships? If you’re a giver, do you attract takers? In today’s podcast, I explain what can be particularly dangerous about a relationship between a codependent and a narcissist and give you the tools to avoid becoming entangled in one.

Read more about today's episode at terricole.com/339

Learn more about your ad choices. Visit megaphone.fm/adchoices

338 Cassandra Bodzak - Manifesting Through Meditation Sep 16, 2021

Today I am chatting with my friend Cassandra Bodzak about her brand new book “Manifesting Through Meditation: 100 Guided Practices to Harness the Power of Your Thoughts and Create the Life You Want.” She talks about how you can lay down the foundation for attracting what you want in your life and manifest the life of your dreams — all from a perspective that blends spirituality and practicality. She also shares a sneak peak from the book by reading one of her guided meditations for us!

Read more about today's episode at terricole.com/338

Learn more about your ad choices. Visit megaphone.fm/adchoices

337 Your Top 5 Boundary Questions - Answered! Sep 14, 2021

Do you have difficulty when it comes to setting boundaries? Do you worry what others will think of you when you do? In today’s episode, I want to help you feel at ease with setting boundaries by answering the most common 5 boundary questions my audience asks.

Learn more about today's episode at terricole.com/337

Learn more about your ad choices. Visit megaphone.fm/adchoices

336 Sabrina Soto - Redesigning Life Sep 09, 2021

Today I’m sharing a chat with my friend Sabrina Soto. She shares how she manifested her life as a lifestyle expert, interior designer, bargain hunter, TV personality, and mom, and how she lives that life with confident boundaries.

Read more about today's episode at terricole.com/336

Learn more about your ad choices. Visit megaphone.fm/adchoices

335 3 Mental Strategies for Real Success Sep 07, 2021

How often do you say to yourself, “I guess that’s just the way it is,” even when you wish that things were different? In this episode, I’m inviting you to question the status quo, helping you to identify whether you’re a rule follower or a rule breaker, and giving you ideas to help you create a better life outside of the box that someone else designed.

Read more about today's episode at terricole.com/335

Learn more about your ad choices. Visit megaphone.fm/adchoices

334 Jeffrey Marsh - How to be YOU Sep 02, 2021

We all want to see ourselves as good people, but everybody has the capacity to hurt others when we don’t understand them.

Today I’m chatting with with nonbinary author, actor, and activist Jeffrey Marsh about how you can celebrate those with diverse identities even before you know all the rules, how to be an ally without being perfect, and some practical tips for being comfortable with they/them pronouns. Plus: Jeffrey tells me about their biggest childhood inspirations and their new book, “How to be you.”

Learn more about today's episode at terricole.com/334

Learn more about your ad choices. Visit megaphone.fm/adchoices

333 The Emotional Rollercoaster of Boundary Setting Aug 31, 2021

Does the thought of drawing boundaries make you nervous? Do you want to avoid it? Is it one of those things you know you should do but think to yourself, “I don’t want to deal with it”? In this episode of The Terri Cole Show, I will walk you through the rollercoaster of emotions you can expect to feel when you set boundaries and some strategies to avoid self-sabotaging in response to them.

Learn more about today's episode at terricole.com/333

Learn more about your ad choices. Visit megaphone.fm/adchoices

332 Cathy Heller - How to Create a Life + Career You Love Aug 26, 2021

Today I’m sharing a super insightful jam with my girlfriend Cathy Heller. We chat about how you can tap into your passion and pivot from what you’re doing now into what you really want to do, hear the inspiration behind Cathy’s podcast “Don’t Keep Your Day Job,” and express the importance of making time for the things that make you light up with happiness, even when they aren’t practical.

Find out more about today's episode at terricole.com/332

Learn more about your ad choices. Visit megaphone.fm/adchoices

331 Respecting and Accepting Others' Boundaries Aug 24, 2021

How do you feel when other people tell you “no”? Even if you are a good at setting your own boundaries, it’s natural to feel defensive or afraid when others do the same because accepting others’ boundaries is a different set of skills to learn. In today’s episode, I teach you some steps to be as graceful and gracious in accepting the boundaries of others as you would like them to be in receiving yours.

Learn more about today's episode at terricole.com/331

Learn more about your ad choices. Visit megaphone.fm/adchoices

330 Pandemic Realizations, Relationships, and Going Back To Work Aug 17, 2021

Lots of us are feeling overwhelmed by the process of returning to work -- Especially empaths and introverts, who use even more energy when they are around other people. In this episode, I explain how the shared traumatic experience of the pandemic can also be an opportunity to shape our new normal as we go back to work and other social spaces in person.

Learn more about today's episode at terricole.com/330

Learn more about your ad choices. Visit megaphone.fm/adchoices

329 Andrea Owen - Learning to Speak Your Mind Aug 12, 2021

Today I’m sharing a conversation with Andrea Owen, the author of “How to stop feeling like shit,” “52 ways to live a kickass life,” and her new book, “Make Some Noise: Speak Your Mind and Own Your Strength.” She tells us who should read her newest book, how to replace assumptions with superior internal stories, and shares a memory about a turning point in her life when a drug addicted boyfriend showed her she needed to learn to speak her mind.

Find more about today's episode at terricole.com/329

Learn more about your ad choices. Visit megaphone.fm/adchoices

328 Body Language to Support (Not Sabotage) Your Boundaries Aug 10, 2021

Have you ever noticed that even the way somebody walks into a room tells you all a lot about them before they even say one word?

Whether we want to or not, we convey a lot of information through our body language. In this episode, I’m teaching you how to make sure your body language is supporting the boundaries you want, not sabotaging them.

Learn more about today's episode at terricole.com/328

Learn more about your ad choices. Visit megaphone.fm/adchoices

327 Tanya Dyer - The Art of Self-Rescue Aug 05, 2021

Today I’m sharing a conversation with Tanya Dyer, Esq, a relationship coach, divorce lawyer, author, and alpha woman. We dive deep into relationships, marriage, self-healing and Tanya’s origin story. She gives us steps that we can take to heal relationships that are unbalanced by taking care of ourselves first.

Learn more about today's episode at terricole.com/327

Learn more about your ad choices. Visit megaphone.fm/adchoices

326 The Impact of Narcissistic Parents Aug 03, 2021

If you grew up with a narcissistic parental impactor, you’ve likely experienced some behaviors that would seem totally crazy or even unbelievable to other people. Your needs were unmet when you were a child. You felt invisible.

In this episode of the Terri Cole Show, I help you identify the signs of narcissistic parents and explain some strategies for overcoming their impact they have left on you.

Learn more about this episode at terricole.com/326

Learn more about your ad choices. Visit megaphone.fm/adchoices

325 Do You Have A Mother Wound? Jul 27, 2021

Do you ever think that somehow, something was wrong with your relationship with you and your mother?

In today's episode of The Terri Cole Show, I help you understand whether you have a mother wound that needs your attention. I’m defining mother wounds, their causes, how they could be showing up in your life, and the benefits of healing from them.

Learn more about today's episode at https://www.terricole.com/325

Learn more about your ad choices. Visit megaphone.fm/adchoices

324 Nate Postlethwait - Healing the Child Within Jul 22, 2021

In today's episode of The Terri Cole Show, I talk with writer, survivor, and inner child work advocate Nate Postlethwait about his experiences overcoming trauma and building community to help others heal as well.

"I want to share the things that have been most beneficial for me as a survivor, not an expert." — Nate Postlethwait

Learn more about this episode at terricole.com/324

Learn more about your ad choices. Visit megaphone.fm/adchoices

323 Avoid the Dangers of Silent Agreements Jul 20, 2021

In this episode, I’m breaking down the difference between silent agreements and clean agreements so you can avoid the pain and frustration of making assumptions or suffering quietly and shift towards healthier, more direct communication in your relationships.

"Establishing clean agreements sets up everyone in your life to succeed. - Terri Cole"

Learn more about this episode at terricole.com/323

Learn more about your ad choices. Visit megaphone.fm/adchoices

322 Robert Mack - More Happiness + Success Jul 15, 2021

In today’s episode with Robert Mack, we address: what happiness is and isn’t, how we can increase our happiness, the power of living a peacefully alive and present life, plus so much more!

"Happiness isn’t what you do, who you surround yourself with, or what you think, but it is what you are." - Robert Mack

Learn more about this episode at terricole.com/322

Learn more about your ad choices. Visit megaphone.fm/adchoices

321 Are You Projecting? Jul 13, 2021

In this episode of the Terri Cole Show, I am opening up a dialogue about projection and helping you get to the root of what it is and how it may be affecting you, your life, and relationships because awareness + new actions = transformation and informed decisions!

The more well-versed you become in understanding the most common psychological defense mechanisms you are using in your life, the healthier your relationships will be and the more empowered you become. - Terri Cole

Learn more about this episode at terricole.com/321

Learn more about your ad choices. Visit megaphone.fm/adchoices

320 Ross Rosenberg - Heal Self Love Deficit Disorder Jul 08, 2021

In today’s episode I am speaking with the brilliant, Ross Rosenberg. We target the topics of codependency, narcissism, and of course, self love.

"People often find themselves in a codependent situation- whether it be personal, professional, or relational- because they lack self love." - Ross Rosenberg

Learn more about this episode at terricole.com/320

Learn more about your ad choices. Visit megaphone.fm/adchoices

319 Codependency + Over-Functioning Jul 06, 2021

In today’s episode, I’m breaking down the differences between over, under, and optional functioning. As well as, outlining the characteristics of high functioning codependency, and giving you some steps to have better boundaries and self care!

“At its core, codependent behavior is a covert or overt bid for control.” - Terri Cole

Learn more about this episode at terricole.com/319

Learn more about your ad choices. Visit megaphone.fm/adchoices

318 Dr. Avanti Kumar-Singh - Optimize your Health Jul 01, 2021

In today’s episode, Dr. Avanti shares her story of her path to Ayurveda, further explaining what the practice is centered around, how to find balance and optimize your health, and most importantly, her new book The Health Catalyst.

"You can quit your job, but you can’t quit your calling." - Dr. Avanti Kumar-Singh

Learn more about this episode at terricole.com/318

Learn more about your ad choices. Visit megaphone.fm/adchoices

317 Manage Boundary-Setting Anxiety NOW! Jun 29, 2021

In this episode of the Terri Cole Show, I’m getting to the root of boundary- setting anxiety and talking about ways you can overcome feelings of discomfort so you can become better at boundary setting!

"When you’re abandoning yourself, you’re not really helping the people in your life." - Terri Cole

Learn more about this episode at terricole.com/317

Learn more about your ad choices. Visit megaphone.fm/adchoices

316 Gina DeVee- Divine Living Jun 24, 2021

In today's episode, I am speaking with a new pal, Gina DeVee, author of The Audacity to be Queen 👑 about how to treat yourself like the queen that you are, among other juicy topics.

"Your value as a queen is not from these artificial things outside of you but it is about the connection within." - Gina DeVee

Learn more about this episode at terricole.com/316

Learn more about your ad choices. Visit megaphone.fm/adchoices

315 Spot Emotional Abuse Plus Safety Steps Jun 22, 2021

In today's episode, I am covering how to identify emotional abuse and some safety steps you can take.

“Trust is impossible if emotional abuse is present.” - Terri Cole

Learn more about this episode at terricole.com/315

Learn more about your ad choices. Visit megaphone.fm/adchoices

314 Elle Russ - Building Confidence from the Inside Jun 18, 2021

Would you like to be confident as F*ck? (So to speak ;)

Well, in today’s episode that is exactly what we are addressing - what being confident as F is all about, and who better to speak on this than coach, podcast host and author of Confident as F*ck: How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality, Elle Russ.

Being confident is on the inside AND the outside. - Elle Russ

Learn more about this episode at terricole.com/314

Learn more about your ad choices. Visit megaphone.fm/adchoices

313 Spot Emotional Manipulation Jun 15, 2021

Have you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find yourself apologizing? In today's episode, we're talking about emotional manipulation because it's real people!

Emotional manipulation is a calculated effort to control you. Expressing your needs, desires, and limits can set these personalities off. - Terri Cole

Learn more about this episode at terricole.com/313

Learn more about your ad choices. Visit megaphone.fm/adchoices

312 Nina Restieri - Mastering the "Mom-Life Crisis" Jun 10, 2021

In today’s episode, we are discussing author Nina Restieri's journey as a mother of four over the past fifteen years, jump-starting her own business empire, and learning to stay true to herself and her needs.

It was very important to me that Overcoming The Mom-Life Crisis reflected my truth. I wanted it to be truthful, because authenticity is the only way my words will have power. - Nina Restieri

Learn more about this episode at terricole.com/312

Learn more about your ad choices. Visit megaphone.fm/adchoices

311 Boundaries for Dating Success Jun 08, 2021

When you begin dating someone, are you unsure if and when you should call or text the person? Is it hard for you to tell someone what your preferences are? Do you struggle to know how much to reveal about yourself and how soon when you’re seeing someone new? Luckily, in today's episode, I'm talking about Boundaries and Dating!

“How we review our romantic love and our own love ability, has everything to do with how we grew up.” - Terri Cole

Learn more about this episode at terricole.com/311

Learn more about your ad choices. Visit megaphone.fm/adchoices

310 Pilar Gerasimo- How to Become a "Healthy Deviant" Jun 03, 2021

In today’s episode, I am super excited to announce that I’m hanging out with the brilliant Pilar Gerasimo! Pilar is an award winning health journalist and the author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World.

"If you choose to be a healthy, happy person in a context of a world where most people are not, you’re going to have to deviate from a bunch of social norms and conventions." - Pilar Gerasimo

Learn more about this episode at terricole.com/310

Learn more about your ad choices. Visit megaphone.fm/adchoices

309 Boundaries + Friends Jun 01, 2021

In this episode, I’m handling everything that makes up the complex world of boundaries in friendships.

"Remember, every adult friendship in your life is voluntary. " - Terri Cole

Learn more about this episode at terricole.com/309

Learn more about your ad choices. Visit megaphone.fm/adchoices

308 Sheri Salata - Your Blueprint for Transformation May 27, 2021

In today’s episode, we open conversation to Sheri Salata's unique career journey, how she transformed her life, a very special 12 week course you don’t want to miss out on, and so much more!

"When I began to take my words seriously, my life changed dramatically." - Sheri Salata

Learn more about this episode at terricole.com/308

Learn more about your ad choices. Visit megaphone.fm/adchoices

307 - Lies, Secrets and Boundaries May 25, 2021

In today’s episode, we’re talking about white lies, keeping secrets and boundaries.

By talking true, I became someone I could count on. - Terri Cole

Learn more about this episode at terricole.com/307

Learn more about your ad choices. Visit megaphone.fm/adchoices

306 Dr. Shefali - A Radical Awakening May 20, 2021

Dr. Shefali and I are having a girlfriend jam to discuss her new book, A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free.

"We get to be queens, we get to be empowered, and we get to change our mind whenever we want." - Dr. Shefali

Learn more about this episode at terricole.com/306

Learn more about your ad choices. Visit megaphone.fm/adchoices

305 How to Normalize Mental Wellness May 18, 2021

In today’s episode, I am opening the discussion to mental health and further aim to normalize the conversation around mental wellness.

"Your mental health challenges do NOT define you."- Terri Cole

Learn more about this episode at terricole.com/305

Learn more about your ad choices. Visit megaphone.fm/adchoices

304 Dr. Adi Jaffe - Reimagining Recovery May 13, 2021

I loved speaking with Dr Adi Jaffe today about addiction, relationships, abstinence and shame, as well as his book, The Abstinence Myth.

People need guidance and understanding, not judgment and stigma, and the sooner we realize this, the more lives we’ll be able to save. - Dr. Adi Jaffe

Learn more about this episode at terricole.com/304

Learn more about your ad choices. Visit megaphone.fm/adchoices

303 Social Media, Technology, & Boundaries May 11, 2021

How much time do you think that you will have spent by the end of your life on social media or your device? It may shock you.

Oftentimes we use social media as an outlet to not feel the way we really feel. - Terri Cole

Learn more about this episode at terricole.com/303

Learn more about your ad choices. Visit megaphone.fm/adchoices

302 Kute Blackson - The Magic of Surrender May 06, 2021

Today, Kute Blackson returns to The Terri Cole Show and we have a very interesting conversation surrounding his new book, The Magic of Surrender.

"Surrendering, for me, is a process of giving up my need to know what everything means and where it is going. "- Kute Blackson

Learn more about this episode at terricole.com/302

Learn more about your ad choices. Visit megaphone.fm/adchoices

301 Raise Your Self Esteem with Better Boundaries May 04, 2021

Did you know there is a connection between boundaries and self esteem?

"When you care for yourself, it shows." - Terri Cole

Learn more about this episode at terricole.com/301

Learn more about your ad choices. Visit megaphone.fm/adchoices

300 How to Talk True Apr 27, 2021

When you know you need to set a limit or draw a boundary with someone, do you labor over the words forever and still feel like it came out wrong? In this episode, I am teaching you how to talk true and in turn be authentically you.

"When you talk true, you are inviting the people in your life to know the real you." - Terri Cole

Learn more about this episode at terricole.com/300

Learn more about your ad choices. Visit megaphone.fm/adchoices

299 Dr. Elizabeth Cohen - Finding the Light on the Other Side of Divorce Apr 22, 2021

Clinical psychologist, Dr. Elizabeth Cohen is the CEO and Director of Dr. Elizabeth Cohen and Associates, a group private practice in the heart of New York City serving hundreds of clients a year.

You have to mourn the things you once dreamed of having. - Dr. Elizabeth Cohen

Learn more about this episode at terricole.com/299

Learn more about your ad choices. Visit megaphone.fm/adchoices

298 Do You Know Your Boundary Rights? Apr 20, 2021

Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free has officially arrived at its publication date!

I am so excited to share all this boundary wisdom with you and in honor of my first book baby’s “birth” to the world, I am taking a deep dive into a very special topic: Your Boundary Rights.

"Healthy robust personal boundaries are the key to living a fulfilled, empowered, and self directed life."- Terri Cole

Learn more about this episode at terricole.com/298

Learn more about your ad choices. Visit megaphone.fm/adchoices

297 Dave Asprey- Changing the Way We Fuel Our Bodies for Optimal Health Apr 15, 2021

My guest, Dave Asprey, is the Founder and Chairman of Bulletproof. Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age.

"What we need right now is more community and more knowledge of what works instead of what’s supposed to work." - Dave Asprey

Learn more about this episode at terricole.com/297

Learn more about your ad choices. Visit megaphone.fm/adchoices

296 How to Set Boundaries with Parents at Any Age Apr 13, 2021

In today’s episode, I am walking you through difficulties you may have regarding boundaries with parents, how you can set them successfully, and the benefits you’re adding to your life by doing so.

“Your job as a grown up is to set the boundaries that work for you in your adult life.” - Terri Cole

Learn more about this episode at terricole.com/296

Learn more about your ad choices. Visit megaphone.fm/adchoices

295 Steven Pressfield - The Power of Resistance & Internal Boundaries Apr 08, 2021

Steven Pressfield is the author of the million sellers Gates of Fire and The War of Art, as well as The Legend of Bagger Vance, Tides of War, The Afghan Campaign and a number of other historical novels set in the ancient world.

"Resistance is the negative force inside your head- it can riddle us with self doubt." - Steven Pressfield

Learn more about this episode at terricole.com/295

Learn more about your ad choices. Visit megaphone.fm/adchoices

294 How to Set Boundaries with Difficult People Apr 06, 2021

When it comes to difficult people, it doesn’t seem to matter how you interact with them or respond to them, there’s always a problem. So in this episode, we're talking about ways to draw boundaries with them!

Drawing boundaries is sharing your preferences, your desires, dealbreakers, with people in your life. It is letting the people in your life know what is okay with you and what is not okay with you. -TC

Learn more about this episode at terricole.com/294

Learn more about your ad choices. Visit megaphone.fm/adchoices

293 Ashley Stahl - Designing Your Dream Career Apr 01, 2021

Ashley Stahl is a counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with.

"Don’t do what you love, do what you are." - Ashley Stahl

Learn more about this episode at terricole.com/293.

Learn more about your ad choices. Visit megaphone.fm/adchoices

292 How Are Your Sexual Boundaries? Mar 30, 2021

In this episode, we are diving into everything you need to know regarding sexual boundaries (and their violations)!

"I think it is SUPER important that we normalize talking about sexual boundaries." -Terri Cole

Learn more about this episode at terricole.com/292

Learn more about your ad choices. Visit megaphone.fm/adchoices

291 Understanding Your Sexual Health With Dr. Bat Sheva Marcus Mar 25, 2021

Dr. Bat Sheva Marcus is the founder and director of Maze Women's Sexual Health, the country's largest independent women's sexual health center.

“Being in touch with your sexuality connects you with some of the pleasures of being alive.” - Dr. Bat Sheva Marcus

Learn more about this episode at terricole.com/291

Learn more about your ad choices. Visit megaphone.fm/adchoices

290 Back to Boundary Basics Mar 23, 2021

We're back to boundary basics! I talk about the areas in life where we need boundaries and how you can identify boundary violations.

"You, and you alone, are responsible for your feelings just as others are responsible for theirs." - Terri Cole.

Learn more about this episode at terricole.com/290

Learn more about your ad choices. Visit megaphone.fm/adchoices

289 Yasmine Cheyenne - Harnessing the Tools and Techniques to Help Heal Yourself Mar 18, 2021

Yasmine Cheyenne is a mental health and wellness expert who specializes in teaching her clients tactics so that they can heal themselves.

"My goal is always to completely dissociate the societal context that keep us boxed in living unhappily." - Yasmine Cheyenne.

Learn more about The Terri Cole Show at terricole.com/289

Learn more about your ad choices. Visit megaphone.fm/adchoices

288 Seven Signs Your Boundaries Suck Mar 16, 2021

If you feel confused about your boundaries, these 7 signs will help you figure out where you can get better at setting them.

"It doesn't matter if you have been the biggest boundary disaster in the history of the world, I promise you that you can learn." - Terri Cole.

Learn more about this episode of The Terri Cole Show at terricole.com/288

Learn more about your ad choices. Visit megaphone.fm/adchoices

287 Christine Hassler - Connecting with Your Inner Child Mar 11, 2021

Christine Hassler, is a friend, bestselling author, fellow podcaster and coach. Today she talks about connecting and healing your inner child.

"So much of these protective mechanisms we adopt as adults, but they really start in our childhood. They really just block us from love and intimacy." - Christine Hassler.

Learn more about this episode at terricole.com/287

Learn more about your ad choices. Visit megaphone.fm/adchoices

286 Four Top Reasons You’re Not Setting Healthy Boundaries Mar 09, 2021

Healthy boundaries are so important, and at the same time, they easily get confusing. But I'm hope this episode helps clear things up for you.

"We were raised and praised to be self-abandoning codependents" - Terri Cole.

Learn more about this episode of The Terri Cole Show at terricole.com/286

Learn more about your ad choices. Visit megaphone.fm/adchoices

285 Meaghan Murphy - Adding More YAY as the Author of Your Fully Charged Life Mar 04, 2021

If you're interested in bringing more YAY to your life, then you'll love my guest, Meaghan Murphy. She recently came out with the book, Your Fully Charged Life, and Meaghan talks about upleveling your life on today's show.

"I truly believe my book is for anyone who thinks tomorrow can be more awesome but just doesn't know how to get there." - Meaghan Murphy.

Learn more about this episode of The Terri Cole Show at terricole.com/285

Learn more about your ad choices. Visit megaphone.fm/adchoices

284 Three Must-Have Work from Home Boundary Strategies Mar 02, 2021

In our new pandemic work from home normal, we're asked to put in place a new set of boundaries so that we can feel our best.

"Create some sort of fun ritual to indicate the end of day." - Terri Cole.

Learn more about this episode of The Terri Cole Show at terricole.com/284

Learn more about your ad choices. Visit megaphone.fm/adchoices

283 Dr. Daniel Amen - Rewiring Your Brain to Overcome Your Dragons Mar 01, 2021

Do you ever wonder why you are so anxious? Dr. Daniel Amen has helped millions of people overcome anxiety and change their brains for life.

"Mental hygiene is just as important as washing your hands, we need to disinfect our thoughts and tame the dragons." - Dr. Daniel Amen.

Learn more about this episode of The Terri Cole Show at terricole.com/283

Learn more about your ad choices. Visit megaphone.fm/adchoices

282 How to Avoid Covert Manipulation + Control Feb 23, 2021

Covert manipulation and guilt can be very sneaky. In order to avoid being manipulated we have to be aware of the covert manipulation tactics. I'll go over the tactics and how to avoid covert manipulation on this episode.

"In every relationship money is never just money." - Terri Cole.

Learn more about this episode at terricole.com/282

Learn more about your ad choices. Visit megaphone.fm/adchoices

281 Should You Leave? (Decision Guide Inside) Feb 16, 2021

A question that I often get is "I can’t decide, should I stay in my relationship or should I go?" This will help you figure out what's best.

"Every time we feel pain in a relationship it tells us that something needs out attention." - Terri Cole.

Learn more about this episode at terricole.com/281

Learn more about your ad choices. Visit megaphone.fm/adchoices

280 Be Your Own Valentine (Every Damn Day!) Feb 09, 2021

You should treat yourself with kindness and compassion, that’s why I came up with a self love ritual that's perfect to be your own Valentine.

"Falling madly and deeply in love with you changes your life." - Terri Cole.

Learn more about this episode terricole.com/280

Learn more about your ad choices. Visit megaphone.fm/adchoices

279 Three Ways to Strengthen Your Emotional Safety + Security Feb 02, 2021

The last year has been full of a lot of uncertainty. However, strengthening our emotional safety can help us build resilience to get through tough moments in the future.

"There’s nothing that stunts growth more than fear." - Terri Cole.

Learn more about this episode at terricole.com/279

Learn more about your ad choices. Visit megaphone.fm/adchoices

278 My Top 4 Verbs of Epic Love Jan 26, 2021

Epic loves does not just happen as we see in movies and shows, but it is a life-long process. Join me as I share my top 4 verbs of Epic Love.

"Feeling seen in your brilliance and in your bad stuff, and being loved anyway, that is what epic love looks like." - Terri Cole.

Learn more about this episode at terricole.com/278

Learn more about your ad choices. Visit megaphone.fm/adchoices

277 Is Ambivalence Sabotaging Your Dating Success? (4 Steps to Stop!) Jan 19, 2021

Recently, someone sent a message asking me why she was still single, so I decided to dedicate this episode to answering that question.

"Whether you are partnered or whether you are single, you definitely have a downloaded love blueprint." - Terri Cole.

Learn more about this episode at terricole.com/277

Learn more about your ad choices. Visit megaphone.fm/adchoices

276 Make 2021 Your Year of Extraordinary LOVE (Single or Partnered!) Jan 12, 2021

I talk about how to make 2021 your year of extraordinary love, and the origin of all healthy real love starts with self love.

"All healthy love starts with you." - Terri Cole.

Learn more about this episode at terricole.com/276

Learn more about your ad choices. Visit megaphone.fm/adchoices

275 Bored in Your Relationship? (My Top 3 Passion Producing Tips) Jan 05, 2021

The first step to stop feeling bored in your realtionship is to get out of old routines. Today, I share my top 3 passion producing tips.

"The more good will that you have, the easier it is to be honest about how you fell and what you want." - Terri Cole.

Learn more about this episode at terricole.com/275

Learn more about your ad choices. Visit megaphone.fm/adchoices

274 What Crap Are You Leaving in 2020? (Updated Ritual Guide Inside!) Dec 29, 2020

This is the last week of 2020! I share my annual ritual, that allows you to leave behind all the crap that you don’t want to bring into 2021.

"How do we want to feel, especially as we are embarking on a brand new year?" - Terri Cole.

Learn more about this episode at terricole.com/274

Learn more about your ad choices. Visit megaphone.fm/adchoices

273 TOP 10 TRAITS OF REAL LOVE Dec 22, 2020

So many of you desire to have real love in your life - but how do we know what real love looks like? Real love is different (and sometime opposite) than what we see in romantic movies, but these top 10 traits give you a solid guide to find or keep the healthy love relationship you desire.

"In a healthy relationship you are each a full person. The magic is that when you get together the thing that is created is something that would never exist if you haven’t get together." - Terri Cole.

Learn more about this episode at terricole.com/273

Learn more about your ad choices. Visit megaphone.fm/adchoices

272 Proactive Protection Plan for Empaths + Highly Sensitive People Dec 15, 2020

Raise your hand if you are an empath or a highly sensitive person? I know I am, and if your are too, this show is for you. Today, I'm talking about having a proactive protection plan, so we don't feel exhausted and drained by absorbing other peoples' energy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

271 Top 4 Relationship Killers (And how to avoid them!) Dec 08, 2020

This show is inspired by the work of researcher Dr. John Gottman on love and partnerships. John Gottman is famous for being able to predict divorce based on specific characteristics especially around communication in relationships. Today, I talk about the criticism, boundary requests, how to deal with conflicts, the importance of taking responsibility for yourself, and more.

"If you are just criticizing someone, you really are just attacking them." - Terri Cole.

Learn more about this episode of the terricole.com/271

Learn more about your ad choices. Visit megaphone.fm/adchoices

270 Three Steps to Master Conflict with Self-Regulation Dec 01, 2020

I am talking about reactivity, self-regulation, and the common ways to know when we are in a reactivity mode.

"Self-regulating is our ability to manage disruptive or upsetting emotions and/or impulse." - Terri Cole.

Learn more about this episode at The Terri Cole show at terricole.com/270

Learn more about your ad choices. Visit megaphone.fm/adchoices

269 Julie Anne Eason - Author + CEO of Thanet House Books Nov 27, 2020

Julie Anne Eason is a speaker, author, and CEO of Thanet House Books. If you are a writer or aspiring writer, this show is for you.

"A book carries your message and your life experience out to help people you don’t even know you are helping." - Julie Anne Eason.

Learn more about this episode of The Terri Cole Show at terricole.com/269

Learn more about your ad choices. Visit megaphone.fm/adchoices

268 Three Simple Steps to Harness the Power of Gratitude Nov 24, 2020

There is something incredibly uplifting about focusing on what’s going well. Listen in for 3 simple step to harness the power of gratitude.

"Gratitude can be this great connector of people." - Terri Cole.

Learn more about this episode of The Terri Cole Show at terricole.com/268

Learn more about your ad choices. Visit megaphone.fm/adchoices

267 Self-Parenting To Heal The Mother Wound Nov 17, 2020

"Healing the Mother Wound" is one of my most popular episodes, and so today I'm talking about self-parenting to heal the mother wound.

"You don’t need to involve your parents if your mother is alive. This is really between you and you." - Terri Cole.

Learn more about this episode of The Terri Cole Show at terricole.com/267

Learn more about your ad choices. Visit megaphone.fm/adchoices

266 Permission to End ANY Relationship (To reclaim your life!) Nov 10, 2020

Why do we stay in problematic relationships? I want you to take a good look at the people you are spending time with and how you feel after spending time with them. I know that ending or modifying relationships can be very difficult, that’s why I created a little guide to help you figure it out the best way to change your relationships.

"You are the only bouncer of your VIP section." - Terri Cole.

Learn more about this episode at terricole.com/266

Learn more about your ad choices. Visit megaphone.fm/adchoices

265 How to Set Conversational Boundaries Nov 03, 2020

I talk about how to avoid conversations with inconvenient people, and how you can flip the script and only share what you want to share without coming off as awkward or rude. I also share some strategies for dealing with interrupters, what to do when people are on their phone while you are talking, and much more.

"We have to be discerning about who we are talking to, because what’s appropriate in one situation wouldn’t be appropriate in another." - Terri Cole.

Learn more about this episode at terricole.com/265

Learn more about your ad choices. Visit megaphone.fm/adchoices

264 Top Ego Defense Mechanisms Oct 27, 2020

Words like "denial" and "projecting" are thrown around a lot in casual conversation these days. These words are actually psychological terms that are defense mechanisms, and I think we've begun to throw them around so much that defense mechanism vocabulary can easily get misunderstood. On today's episode, I go over common defense mechanism terms that we often hear, and I clarify what they actually mean.

"The more we know about the way our mind works, the better shot we have at really being the boss of us." - Terri Cole

Learn more about this episode at terricole.com/264

Learn more about your ad choices. Visit megaphone.fm/adchoices

263 Seven Ways to Recognize a Codependent Relationship Oct 20, 2020

I share 7 ways to recognize if you are in a codependent relationship. Codependency can happen in any relationship, not just romantic ones.

"When you are codependent, the line between where you end and the other person starts are completely blurred." - Terri Cole.

Learn more about this episode at terricole.com/263

Learn more about your ad choices. Visit megaphone.fm/adchoices

262 True Love or Trauma Bond? Oct 13, 2020

If you are in a relationship where you are often justifying or minimizing behavior, then that can be the case of trauma bond.

"It is very difficult to stay broken up with someone if you are trauma bonded and you continue to have contact." - Terri Cole.

Learn more about this episode at terricole.com/262

Learn more about your ad choices. Visit megaphone.fm/adchoices

261 Dr. Mariel Buquè - Healing Intergenerational Trauma Oct 09, 2020

Dr. Mariel Buquè is an Afro-Dominican Psychologist and educator. She helps heal wounds of intergenerational trauma for BIPOC.

"When you do not have interactions with a subset of people enough, you operate from a stereotype perspective." - Dr. Mariel Buquè.

Learn more about this episode at terricole.com/261

Learn more about your ad choices. Visit megaphone.fm/adchoices

260 How to Avoid Seasonal Blues This Year Oct 06, 2020

I talk about the symptoms of seasonal depression and what to do to avoid it (or at least lessen the SAD) this year.

"Reframe your relationship to winter, reframe your relationship to the days being shorter." - Terri Cole.

Learn more about this episode at terricole.com/260

Learn more about your ad choices. Visit megaphone.fm/adchoices

259 Overcome Overwhelm Sep 29, 2020

Whether you normally struggle with fearful thoughts or not, most of us are feeling overwhelmed in 2020. I give tips to overcome overwhelm.

"When we are feeling overwhelmed, it is so easy to be stuck in the disorder thinking where we are just repeating the same fearful thought." - Terri Cole.

Learn more about The Terri Cole Show at terricole.com/259

Learn more about your ad choices. Visit megaphone.fm/adchoices

258 Spot and Stop Sneaky Boundary Busters Sep 08, 2020

I talk about the hidden boundary busters that prevent you from having effective boundaries in your relationships.

"Our job is to constantly teach people how to treat us." - Terri Cole.

Learn more about this episode at terricole.com/258

Learn more about your ad choices. Visit megaphone.fm/adchoices

257 Get Off the Fence! (3 Step Formula to Make a Damn Decision) Sep 01, 2020

Everybody struggles with making decisions, but sometimes we find ourselves sitting on the fence, staying stuck in a dysfunctional situation.

"If you are an empath or highly sensitive folk, whether you want to or not, you put yourself on the shoes of other people, cause it just happens naturally." - Terri Cole.

Learn more at terricole.com/257

Learn more about your ad choices. Visit megaphone.fm/adchoices

256 Ever Cry at Commercials? (Decoding your emotional recognition) Aug 25, 2020

Have you ever asked yourself why a particular commercial elicits a reaction from you? Today's show is about emotional recognition.

"If it causes you pain, then it needs your attention." - Terri Cole.

Learn more about this episode at terricole.com/256

Learn more about your ad choices. Visit megaphone.fm/adchoices

255 What's YOUR Love Language? (And why it matters!) Aug 18, 2020

I talk about all the 5 love languages and how you should pay attention and understand what kind of love language you and your partner are speaking. I also talk about being fluent in the love language, how you can use the platinum rule in your relationship.

"Love speaks. but not only in words." - Terri Cole.

Learn more about your ad choices. Visit megaphone.fm/adchoices

254 How to Not Raise a Codependent Aug 11, 2020

I talk about breaking codependent cycles between parents and children, how to prepare your children to go out into the world, and more.

"Codependency is the rotten foundation that bad relationships are built upon." - Terri Cole.

Learn more about this episode at terricole.com/254

Learn more about your ad choices. Visit megaphone.fm/adchoices

253 Dr. Casandra “Coach Cass” Henriquez - Love Coach, Matchmaker, and Bestselling Author Aug 07, 2020

As an intuitive love coach and matchmaker for successful women, Coach Cass is an amazing speaker, TedX presenter, and writer.

"A dream delayed is not a dream denied." - Dr. Casandra Henriquez.

Learn more about this episode at terricole.com/253

Learn more about your ad choices. Visit megaphone.fm/adchoices

252 Sana Powell - Diverse and Inclusive Mental Health Awareness Jul 31, 2020

Sana Powell is an Indian-American licensed therapist. Today, we talk about the intersection between Social Justice and mental health.

"It's very easy to bypass vulnerability by just staying within our comfort zone. If we only talk about things that we are comfortable with or that we feel we are experts on, you might feel good on a day to day basis, but you will never grow." - Sana Powell.

Learn more about this episode at terricole.com/252

Learn more about your ad choices. Visit megaphone.fm/adchoices

251 How to Own Your Happiness Jul 07, 2020

We talk about how to get out of the self-abandonment codependency mindset and the importance of doing some of the things that make you feel happy every day.

"If you ever wanna get a hold of your own happiness, you've got a get a hold of codependency." - Terri Cole.

Learn more about this episode at terricole.com/251

Learn more about your ad choices. Visit megaphone.fm/adchoices

250 Are You Codependent? with Mark Groves Jun 30, 2020

Today's episode is all about codependency with the human connection specialist, relationship expert, and Create the Love founder Mark Groves.

"If you have to become a private investigator while being in a relationship, you are codependent." - Mark Groves.

Learn more about this episode at terricole.com/250

Learn more about your ad choices. Visit megaphone.fm/adchoices

249 Christine Gutierrez - Author of I am Diosa on Women's Empowerment Jun 29, 2020

My guest today, Christine Gutierrez, is the author of the upcoming book, I am Diosa. She talks about her book, women's empowerment, healing patterns, and more on this episode.

When you know you are not alone, you heal faster." - Christine Gutierrez.

Learn more about this episode at terricole.com/249

Learn more about your ad choices. Visit megaphone.fm/adchoices

248 Trauma + Boundaries Jun 16, 2020

I talk about the importance of creating boundaries and overcoming trauma in your life, how to understand the past experiences in your life, and more.

"Personal boundaries are basically knowing where you end and the people in your life or the next person begins." - Terri Cole.

Learn more about this episode at terricole.com/248

Learn more about your ad choices. Visit megaphone.fm/adchoices

247 Manage Anxiety Now Jun 09, 2020

I talk about what it means to have anxiety, and how it can manifest itself in your day-to-day life. I also share tips on how you can reduce your anxiety.

"Worrying is like praying for the opposite of you want to happen" - Terri Cole.

Learn more about this episode at terricole.com/247

Learn more about your ad choices. Visit megaphone.fm/adchoices

246 How to Find the Right Therapist! (Step by Step Guide Inside) May 26, 2020

Today, I talk about adopting a healthy perspective around finding a therapist, taking advantage of free consultations, and much more.

" Not everyone is gonna be a great fit, but I want you to go in with the right frame of mind." - Terri Cole.

Learn more about this episode at terricole.com/246

Learn more about your ad choices. Visit megaphone.fm/adchoices

245 How to Get Your Needs Met (Scripts Inside!) May 19, 2020

Today, I talk about how to get your needs met. I share tips with you on how to observe without judgment, use non-violent communication, and more.

"Know how you feel first, that’s your side of the street." - Terri Cole.

Learn more about this episode terricole.com/245

Learn more about your ad choices. Visit megaphone.fm/adchoices

244 Conflict Resolution Tips + Scripts to Use Now! May 12, 2020

Today, I talk about the best ways to resolve conflict, the most effective ways to communicate, the best way to control your anger, and more.

"If every conversation is a debate and not a dialogue, you are going in with the wrong intention." - Terri Cole.

Learn more about this episode at terricole.com/244

Learn more about your ad choices. Visit megaphone.fm/adchoices

243 Change Your Life (A Step by Step Guide!) May 05, 2020

Today, I share with you a guide step-by-step guide of how to change your life, define your greatest desires, assess what's not working in your life + more.

"Real change and sustainable change really does happen in consistent small steps." - Terri Cole.

Learn more about this episode at terricole.com/243

Learn more about your ad choices. Visit megaphone.fm/adchoices

242 How to Manage Fear of the Unknown Apr 28, 2020

Today, I talk about managing and understanding your fear, the process of changing our perspective, the best ways to create more internal space, and more.

“Set your intention to not just to survive, but to learn something about yourself.” - Terri Cole

Learn more about this episode at terricole.com/242

Learn more about your ad choices. Visit megaphone.fm/adchoices

241 How to Power Pivot Now! (6 steps inside!) Apr 07, 2020

Could you use a power pivot towards something better than what you’re experiencing or feeling right now? Today, I share 6 steps to make that emotional pivot without ignoring your true feelings.

"Stop judging your feelings." - Terri Cole.

Learn more about this episode at terricole.com/241

Learn more about your ad choices. Visit megaphone.fm/adchoices

240 The New Pandemic Boundary Rules for Empaths, Codependents+ HSPs Mar 31, 2020

I talk about how to protect yourself, protect your energy, build boundaries, and more during this pandemic - especially for empaths, codependents+ HSPs.

"You are not someone's receptacle for their negativity, fear, and freakout."- Terri Cole.

Learn more about this episode at terricole.com/240

Learn more about your ad choices. Visit megaphone.fm/adchoices

239 Pandemic Psychological Survival Kit Mar 24, 2020

I talk about who to surround yourself with during this coronavirus pandemic, how to get the support that you need, how to tune into mindfulness, and more.

"When you protect you, you are actually protecting me." - Terri Cole.

Learn more about this episode at terricole.com/239

Learn more about your ad choices. Visit megaphone.fm/adchoices

238 How to Set Boundaries with Impossible People Mar 17, 2020

This episode is one of my most powerful Terri Cole Show episodes from 2017 about how to set boundaries with difficult people, including narcissists!

"Drawing boundaries is probably the most loving act that you can execute in a relationship." - Terri Cole.

Learn more about this episode at terricole.com/238

Learn more about your ad choices. Visit megaphone.fm/adchoices

237 Perfectly Imperfect: How to be a High Achiever and Not a Perfectionist Mar 10, 2020

I give you tips on how to spot perfectionism, how to change your inner dialogue and let go of perfectionism to become a high achiever, and much more.

"Be present enough to look around and see beauty." - Terri Cole.

Learn more about this episode at terricole.com/237

Learn more about your ad choices. Visit megaphone.fm/adchoices

236 Better Intimacy with Effective Communication Mar 03, 2020

Today, I do a live Q & A and answer questions from the audience like how to communicate in moments of difficulty in relationships.

"We have to clean up our side of the street first - understand our 50% of what is happening." - Terri Cole.

Learn more about this episode at terricole.com/236

Learn more about your ad choices. Visit megaphone.fm/adchoices

235 STOP Taking Things Personally Feb 25, 2020

Do you get offended easily? In this episode, I'm going to give you 6 simples steps to understand why you might be taking things personally.

"You never want to be in the position of giving people you barely know power over you." - Terri Cole.

Learn more about this episode at terricole.com/235

Learn more about your ad choices. Visit megaphone.fm/adchoices

234 Breaking Up Part 2 Feb 18, 2020

Today, I'm talking about breaking up with someone humanely. If it is time to end your relationship, then I hope you find this helpful.

"Sometimes someone is perfectly awesome, but they're just not your person. And you breaking up with them is actually freeing them to be with someone who actually is their person." - Terri Cole.

Learn more about this episode at terricole.com/234

Learn more about your ad choices. Visit megaphone.fm/adchoices

233 A Revolutionary V-Day Self Love Ritual (Guide Inside) Feb 11, 2020

Today, I talk about my V-Day self love ritual, creating a zen den, finding a gift to show gratitude to yourself, the importance of self love, and more.

"I firmly believe that self love is the only path to getting other real love." - Terri Cole.

Learn more at terricole.com/233

Learn more about your ad choices. Visit megaphone.fm/adchoices

232 Should You End It? (Assessment Inside) Feb 03, 2020

On today's show, I talk about how to get clarity on whether or not to end it, and I go over some of these essential questions to think about.

"Relationships are like getting your Masters Degree in knowing who you are - learning how to communicate - learning what you want." - Terri Cole.

Learn more about this episode at terricole.com/232

Learn more about your ad choices. Visit megaphone.fm/adchoices

231 Danielle LaPorte - Real Talk about Real Love Jan 10, 2020

On today's show, Danielle LaPorte and I talk about finding real love, getting honest about secondary gain, letting go of the past, and much more.

"My truest core self, my most divine self, my most essential original self is pure love." -Danielle LaPorte.

Learn more about this episode at terricole.com/231

Learn more about your ad choices. Visit megaphone.fm/adchoices

230 How to STOP Walking on Eggshells, Now! Jan 07, 2020

Today we're talking about how to stop walking on eggshells and how to understand why we are compelled to walk on eggshells in the first place.

"A lot of times our own disfunction is that we're still responding like we're in our childhood homes, but we're not." - Terri Cole

Learn more about this episode at terricole.com/230

Learn more about your ad choices. Visit megaphone.fm/adchoices

229 Gabby Bernstein - How to Be a Super Attractor Jan 03, 2020

Gabby Bernstein and I talk about how to get what you want in life, her postpartum experience, her new book Super Attractor, and more.

"It's not selfish to feel good. It is selfless to feel good." - Gabby Bernstein.

Learn more about this episode at terrricole.com/229

Learn more about your ad choices. Visit megaphone.fm/adchoices

228 Compilation BEST OF email + Happy New Year wishes Dec 31, 2019

We compiled "the best of" 2019 for you. I talk about the most popular podcast episodes, and the most popular YouTube and IGTV episodes as well.

"My goal is to help as many people as possible live the most empowered life." - Terri Cole.

Learn more about this episode at terricole.com/228

Learn more about your ad choices. Visit megaphone.fm/adchoices

227 What Crap Are YOU Leaving in 2019? Dec 24, 2019

I talk about New Year's reflection and ritual. Those lists include looking at EVERY aspect of your life and getting clear on what you want for 2020.

"Part of the evolutionary path is being willing to do hard things. And you can do hard things." - Terri Cole.

Learn more about this episode at terricole.com/227

Learn more about your ad choices. Visit megaphone.fm/adchoices

226 Does Unconditional Love Exist? Dec 17, 2019

Today, we're talking all about unconditional love and the kind of love you might actually want in your relationships (hint: it has to do with boundaries).

"If you don't have any conditions on your love, that really means to me that you don't have boundaries." - Terri Cole.

Learn more than terricole.com/226

Learn more about your ad choices. Visit megaphone.fm/adchoices

225 Camilla Sacre-Dallerup - From Professional Dancer to Coach and Bestselling Author Dec 13, 2019

Previously a dancer on Strictly Come Dancing (the UK’s version of Dancing with the Stars), Camilla Sacre-Dallerup talks about her new book and more.

"We really need to work with the mind in the same way that we work with the body in the gym." - Camilla Sacre-Dallerup.

Learn more about this episode at terricole.com/225

Learn more about your ad choices. Visit megaphone.fm/adchoices

224 Is "People Pleasing" Wrecking Your Love Life? Dec 10, 2019

I talk about the questions to ask yourself to see if YOU struggle with "people pleasing", how to assert yourself, and much more.

"How can anyone authentically love you if you don't let them authentically know you?" - Terri Cole.

Learn more at terricole.com/224

Learn more about your ad choices. Visit megaphone.fm/adchoices

223 Is Your Parent a Narcissist? Dec 03, 2019

Is Your Parent a Narcissist? I’m giving you 20 real-life behaviors that your parent might exhibit if they are a narcissist.

"You can lessen your suffering by being accepting about what your parent may or may not be." - Terri Cole.

Learn more about this episode at terricole.com/223

Learn more about your ad choices. Visit megaphone.fm/adchoices

222 Black Friday Insanity: Guided Gratitude Meditation to Opt-Out Inside! Nov 26, 2019

I'm actually not into Black Friday at all, so I wanted to create something that makes it easy to sink into gratitude - a meditation. Listen in to the end of the episode to hear it.

"I think it is important that we honor the way that we feel." - Terri Cole.

Learn more about this episode at terricole.com/222

Learn more about your ad choices. Visit megaphone.fm/adchoices

221 Satya Scainetti - Philanthropist, Yogi, Reiki Master, and Founder of Satya Jewelry Nov 22, 2019

On today's show, Satya Scainetti talks about what she did before she made jewelry, how she got her name, how to make the world better and much more.

"We all have these little hidden gifts inside us and sometimes we just need a little push to remind us." - Satya Scainetti

Learn more about this episode at terricole.com/221

Learn more about your ad choices. Visit megaphone.fm/adchoices

220 Ten Steps to Mend a Broken Heart Nov 19, 2019

I know that breakups and broken hearts can hurt. I think this episode will be helpful to heal, process your emotions, and move forward.

"Get really clear on how it actually was - not your fantasy of it." - Terri Cole.

Learn more about this episode at terricole.com/220

Learn more about your ad choices. Visit megaphone.fm/adchoices

219 Holiday Guide: Stop Auto-Accommodating + Enjoy! Nov 12, 2019

The holidays are just around the corner. Today we are going to talk about how to stop auto-accommodating and start enjoying this season.

“Give yourself permission to not do something that you'd done in the past.” - Terri Cole.

Learn more about this episode at terricole.com/219

Learn more about your ad choices. Visit megaphone.fm/adchoices

218 Three Steps to Get the Hell Out of Your Own Way Nov 05, 2019

I talk about how to get out of your own way, why we resist change, what you are gaining out of staying stuck, and much more.

“We can go kicking and screaming, or we can accept that change is apart of life.” - Terri Cole

Learn more at terricole.com/218

Learn more about your ad choices. Visit megaphone.fm/adchoices

217 Change Your Lens + Change Your Life Oct 29, 2019

I talk about how to take a perspective inventory (why we take on a perspective to protect ourselves from pain), simple steps to changing your perspective, and much more.

"I feel more empowered looking at a problem and seeing an opportunity." - Terri Cole.

Learn more about your ad choices. Visit megaphone.fm/adchoices

216 Emotional Labor: STOP doing all the work! Oct 22, 2019

I talk about what emotional labor is, how to find out if you're taking on too much emotional labor, and how to balance it out in relationships.

"As women, there is a tendency for us to be like sponges to a degree." - Terri Cole.

Learn more at terricole.com/216

Learn more about your ad choices. Visit megaphone.fm/adchoices

215 Now is Not Then - Understanding Transference (Guide inside!) Oct 15, 2019

Today's show is all about transference. It can hold you back if you're not careful. I talk about how to spot transference and what to do about it.

Learn more episode at terricole.com/215

“There's a part of you inside - the child within - that's thinking that this time it is going to be different.” - Terri Cole

Learn more about your ad choices. Visit megaphone.fm/adchoices

214 Do Not Confuse This with Vulnerability Oct 08, 2019

There's been a ton of news about the importance of vulnerability, but it is REALLY important that we are CONSCIOUSLY being vulnerable.

"We need to fully understand what healthy voluntary vulnerability is." - Terri Cole.

Learn more at terricole.com/214

Learn more about your ad choices. Visit megaphone.fm/adchoices

213 Dr. Shefali - A Revolutionary Approach to Conscious Parenting Oct 04, 2019

Dr. Shefali is a New York Times bestselling author of two groundbreaking books on parenting. Oprah has named her work as "revolutionary", and I do too!

"Meditation is the pathway to self-regulation and self-care and manifestation." - Dr. Shefali.

Learn more about this episode at terricole.com/213

Learn more about your ad choices. Visit megaphone.fm/adchoices

212 Top 4 Hidden Boundary Killers Revealed Sep 30, 2019

TODAY (Sept 30, 2019) is the LAST DAY to sign up for Boundary Bootcamp 2019! The doors are closing and it won't be available for another year! To prepare for Boundary Bootcamp, this episode is all about 4 hidden boundary killers that you probably haven't thought about.

"I want you to waltz into 2020 like 'bring it universe!'." - Terri Cole

Learn more at terricole.com/212

Learn more about your ad choices. Visit megaphone.fm/adchoices

211 Supermodels, Cancer + Me - How I Became a Boundary Boss (and how you can too!) Sep 24, 2019

“I knew that I wanted to feel lit up, not trapped in these golden handcuffs of a life.” - Terri Cole.

Learn more about this episode at terricole.com/211

Learn more about your ad choices. Visit megaphone.fm/adchoices

210 How to Tackle Trust Issues Sep 03, 2019

On today's show, I'll talk about some amazing things that you can do all on your own to help heal your trust issues and live a more fulfilled life.

"You are the common denominator in your life, just like I am the common denominator in my life." - Terri Cole.

Learn more about this episode at terricole.com/210

Learn more about your ad choices. Visit megaphone.fm/adchoices

209 Master Attractor: 8 Steps to Becoming Irresistible Aug 27, 2019

How can we change anything without changing our underlying thoughts? I talk about finding real love and reprogramming your mind to be a master attractor.

"There was so much more unconscious materials that I had yet to uncover in my own personal therapy, and when I did, I was able to understand my own repeating romantic reality and stop repeating it." - Terri Cole.

Learn more about this episode at terricole.com/209

Learn more about your ad choices. Visit megaphone.fm/adchoices

208 Beware of Love Bombing! (Protection Plan Inside!) Aug 20, 2019

Love bombing is a term used to describe a form of conditioning or manipulating behavior done with gifts, attention and affection. Listen in to learn more!

"Push-back inspires punishment from someone who is using love bombing as a manipulation tool." - Terri Cole.

Learn more at terricole.com/208

Learn more about your ad choices. Visit megaphone.fm/adchoices

207 For More Success Raise Your Emotional Intelligence (11 Tips Inside) Aug 13, 2019

We are talking all about how to raise your emotional IQ. It isn't the same as being an empath, your emotional IQ is a skill that you can actually BUILD!

"When you become someone that you can trust, then the sky is the limit as to what you can create." - Terri Cole.

Learn more about this episode at terricole.com/207

Learn more about your ad choices. Visit megaphone.fm/adchoices

206 What Are YOUR Emotional Triggers? (Cheatsheet inside!) Aug 06, 2019

How can you identify your own emotional triggers? I share with you 4 steps so you can respond instead of reacting when you are in triggering situations.

"Unresolved trauma can make you very susceptible to having triggers." - Terri Cole.

Learn more about this episode at terricole.com/206

Learn more about your ad choices. Visit megaphone.fm/adchoices

205 Knowing Your Non-Negotiable Deal Breakers Jul 30, 2019

We're talking about boundaries in relationships and knowing your non-negotiable deal breakers to help you avoid getting into relationships with narcissists.

“How someone responds to you making a simple request, will be very telling.” - Terri Cole.

Learn more about this episode at terricole.com/205

Learn more about your ad choices. Visit megaphone.fm/adchoices

204 Angry for NO Reason? (Hidden reasons and real remedies inside!) Jul 23, 2019

Do you walk around feeling like you're waiting to explode at something? Today I talk about the real reasons that you're angry and what you can do about it.

It doesn't mean that we're not going to be angry. It just means that nobody taught us how to be." - Terri Cole.

Learn more about this episode at terricole.com/204

Learn more about your ad choices. Visit megaphone.fm/adchoices

203 What is a Healthy Family? Jul 16, 2019

The last few episodes have focused on how to spot dysfunctional family systems, but this week focuses on what a HEALTHY family system looks like.

“If you effectively draw boundaries, there has to be some consequence at some point if those boundaries are stepped over.” - Terri Cole.

Learn more about this episode at terricole.com/203

Learn more about your ad choices. Visit megaphone.fm/adchoices

202 Stop Procrastinating + Get Sh*t Done! Jul 09, 2019

Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating!

“Someone is procrastinating not because they don't care. But a lot of times (especially in reference to the perfectionists), it is because we care way too much.” - Terri Cole.

Learn more about this episode at terricole.com/202

Learn more about your ad choices. Visit megaphone.fm/adchoices

201 Cure Chronic Indecision Jun 24, 2019

On today's show, I talk about how to be more decisive, the "secondary gain" with indecision, how indecisiveness is related to codependency, and much more.

"When one of us gets healthy, the whole world gets just a little bit healthier than it is right now." - Terri Cole.

Learn more about this episode at terricole.com/201

Learn more about your ad choices. Visit megaphone.fm/adchoices

200 Stop Auto-Accommodating Jun 17, 2019

Are you super dialed into all of environments that you're in? Do you think that you might be an empath? Today we're talking about auto-accommodating or over-accommodating, what to do about it + more.

"There is something about having some kind of a dedicated morning practice in stillness and silence that creates expansion throughout the rest of your day." - Terri Cole.

Learn more about this episode at terricole.com/200

Learn more about your ad choices. Visit megaphone.fm/adchoices

199 Mark Groves - Dating in the Modern World, Getting Through Breakups + More Jun 14, 2019

Mark is a human connection specialist, or in other words, an emotional translator, writer, speaker and coach. His purpose is to help individuals and companies step into their most authentic, effective, loving selves by way of his bold, no-BS relationship guidance.

"The beautiful thing about knowing about a pattern is that a pattern isn't who you are. So you don't have to change who you are, you just change what you choose." - Mark Groves.

Learn more about this episode at terricole.com/199

Learn more about your ad choices. Visit megaphone.fm/adchoices

198 Scapegoat, Golden Child + More: How to break free from Narc Family Roles Jun 10, 2019

How do we know what is normal if what we've experienced is all we know? I identify narcissistic family roles, and what you can do about it on today's show.

"The narc family is really interested in things looking good. They are more interested in what it looks like, of course, then what it is." - Terri Cole.

Learn more about this episode and others at terricole.com/198

Learn more about your ad choices. Visit megaphone.fm/adchoices

197 Family Roles & How They Influence Your Relationships Jun 03, 2019

Today will go over the 6 very common family roles and how they influence relationships. Next week, we'll talk about how you can break out of these roles.

"So much of the time, we grow up and we just keep repeating this patterns. We don't even realize where they came from or why we're doing it." - Terri Cole.

Learn more about this episode at terricole.com/197

Learn more about your ad choices. Visit megaphone.fm/adchoices

196 Is Your Family Dysfunctional? May 28, 2019

On today's show, I cover some dysfunctional family dynamics that have become normalized in our society so that YOU can be aware of them.

"Unless they are people who have done a lot of self-help work, so much conflict stems from really not knowing how to communicate and when to communicate." - Terri Cole.

Learn more about this episode of The Terri Cole Show at https://terricole.com/196

Learn more about your ad choices. Visit megaphone.fm/adchoices

195 The Connection between Quiet Time + More Love May 20, 2019

I recently got back from a meditation immersion where we did 2 days of silence. Quiet-time for YOU can give you more real love in your life.

“I thought it would be hard to not talk, but what I found was that it was a relief.” - Terri Cole.

Learn more about this episode at terricole.com/195

Learn more about your ad choices. Visit megaphone.fm/adchoices

194 Dana B. Myers - Reclaiming Your Sexuality After Having Kids May 17, 2019

Dana is the founder of Booty Parlor. She has changed the lives of thousands of women by inspiring them to boost their sensual self-confidence.

"You have to reclaim it for yourself first, and then from that point, you can start to ignite the fire and the passion in your relationship." - Dana B. Myers.

Learn more about this episode at terricole.com/194

Learn more about your ad choices. Visit megaphone.fm/adchoices

193 Becoming Shameless (and how to lose the guilt, too!) May 13, 2019

I take a deep dive into shame and guilt. I think it will help you understand what those emotions are, and what to do about them when they come up.

"Instead of treating ourselves like a child who is going to mistakes because they are human beings, we treat ourselves like someone who should be perfect, and we're not, and we're never going to be." - Terri Cole.

Learn more at terricole.com/193

Learn more about your ad choices. Visit megaphone.fm/adchoices

192 Psychological Spring Cleaning Time Apr 29, 2019

Spring is a great time to start getting rid of things and decluttering your home physically, but it is also an amazing time to cleanse your MIND!

"We don't have to have selective inattention to thoughts that are taking up space (precious real estate in our mind) that are basically bringing us down or not doing anything positive for us." - Terri Cole.

Learn more about this episode at terricole.com/192

Learn more about your ad choices. Visit megaphone.fm/adchoices

191 Start Healing the Mother Wound (7 Steps Inside!) Apr 22, 2019

Last week's episode addressed what the Mother Wound actually is, and in this week's episode, I focus on how to HEAL the mother wound. "There are so many aspects of having an unloving mother that profoundly impact us as children." - Terri Cole. Learn more about this episode at terricole.com/191

Learn more about your ad choices. Visit megaphone.fm/adchoices

190 What is the Mother Wound? Apr 15, 2019

With Mother's Day coming up, I'm taking advantage of the is time period by talking about THE MOTHER WOUND. This show is the first of a 2-part series.

"If your deepest darkest fear is that you are unworthy of love, attention, and affection because of this mother wound, you will find that experience everywhere." - Terri Cole.

Learn more about this episode at terricole.com/190

Learn more about your ad choices. Visit megaphone.fm/adchoices

189 How to Opt Out of Drama Apr 08, 2019

Life is dramatic enough as it is, and none of us need additional drama in our lives. Today's show is all about how to get rid of unnecessary drama.

"Life is dramatic enough, people. We don't need people manufacturing or exacerbating the drama that already exists." - Terri Cole.

Learn more about this episode at terricole.com/189

Learn more about your ad choices. Visit megaphone.fm/adchoices

188 Kate Northrup - How to Do Less and Make More Apr 05, 2019

Kate Northrup shares amazing insights into how to start doing less and earning more, and the surprising data that she has found about work and productivity.

"What's required is getting clear on what the results are that you want and then what actions actually lead to those results." - Kate Northrup.

Learn more about this show at terricole.com/188

Learn more about your ad choices. Visit megaphone.fm/adchoices

187 Stop Being Defensive + Learn to Listen Apr 01, 2019

I'm super passionate about effective communication, and a HUGE barrier to effective communication and healthy relationships is DEFENSIVENESS. “You have something you want to say to your partner? Start it with softness. Start it with a positive. Be aware of what your intention is. Do you want to be right or do you want to be understood?” - Terri Cole. Learn more about this episode at terricole.com/187

Learn more about your ad choices. Visit megaphone.fm/adchoices

186 The Power of Voluntary Vulnerability Mar 25, 2019

I had a listener write in and say that she was concerned that she was sharing too much too soon, so today I get clear about WHEN you should be vulnerable.

"Being real is not the same as spilling your guts too early."- Terri Cole.

Learn more about this episode at terricole.com/186

Learn more about your ad choices. Visit megaphone.fm/adchoices

185 Elise Museles - Healing Your Relationship with Food with Your Mind Mar 22, 2019

We talk about our "food stories" with Elise Museles. She is a Certified Eating Psychology and Nutrition Expert + creator of the Food Story platform + host of the Once Upon a Food Story podcast.

"I was causing myself so much stress just by what was going on in my mind. Not by my eating habits, but by my thinking habits." - Elise Museles. Learn more about this episode at terricole.com/185

Learn more about your ad choices. Visit megaphone.fm/adchoices

184 Eight Steps to Bring the Passion Back! Mar 18, 2019

What happens when you lose the passion in your relationship? In this episode, I share tips for re-kindling and bringing that PASSION BACK.

"I want you to think about a long-term relationship as you, your partner, and the third entity is the actual relationship itself." - Terri Cole.

Learn more about this episode at terricole.com/184

Learn more about your ad choices. Visit megaphone.fm/adchoices

183 Is Tech Addiction Destroying Your Relationship? (Recovery guide inside) Mar 11, 2019

One of my listeners wrote in asking about how to deal with a partner who is ALWAYS on his phone. Today, I talk about tech addiction and what to do about it.

"As much as there is so much good that has come with this advancement in technology, there is also so much bad and there is so much we don't know yet." - Terri Cole.

Learn more about this episode at terricole.com/183

Learn more about your ad choices. Visit megaphone.fm/adchoices

182 How to Handle a Narcissistic Parent (and stop the insanity!) Mar 04, 2019

Today, I talk about how to spot a narcissistic parent, how to deal with one, how to set boundaries, the Grey Rock method and so much more.

"What are you willing to do to protect yourself from this parent?” - Terri Cole.

Learn more about this episode at terricole.com/182

Learn more about your ad choices. Visit megaphone.fm/adchoices

181 Are You Codependent or Caring? Feb 25, 2019

There is a fine line between codependent behavior and caring behavior, and THAT’S what today’s show is all about.

“With codependency, eventually we end up feeling resentful because we in some ways voluntarily over-give and over-do.” - Terri Cole.

Learn more about this show terricole.com/181

Learn more about your ad choices. Visit megaphone.fm/adchoices

180 Valentine's Day Self Love Ritual Feb 11, 2019

I’m excited to introduce to you a new ritual that you can adopt into your life, so we can use Valentine’s Day as a reason to love on ourselves.

"I want you to really understand that you are constantly setting the bar for all of the relationships in your life.” - Terri Cole.

Learn more about this episode terricole.com/180

Learn more about your ad choices. Visit megaphone.fm/adchoices

179 Christy Whitman - Teaching the Law of Attraction and Quantum Success Feb 08, 2019

Christy Whitman is a Celebrity Coach and the bestselling author of The Art of Having It All. We talk about how to manifest your reality on today's show.

"We are always emitting energy, and everything is energy. All energy carries a vibration. That vibration goes out into the universe is matched by the universal law/Law of Attraction, and that is what we then attract into our lives.” - Christy Whitman.

Learn more about this episode at terricole.com/179

Learn more about your ad choices. Visit megaphone.fm/adchoices

178 How Codependency Blocks Real Love Feb 04, 2019

On the subject of Real Love Revolution, on today's show I take a deep dive into CODEPENDENCY, what it truly is, and how it is getting in your way.

"It is almost like people have the illusion/misunderstanding/misconception that being in a codependent relationship means that you’re relying on someone else to do something for you. That’s not necessarily true.” - Terri Cole.

Learn more about this episode at terricole.com/178

Learn more about your ad choices. Visit megaphone.fm/adchoices

177 Attract + Up Level the LOVE in Your Life Jan 07, 2019

On today's show, I lead you through 5 steps that will help you attract more love in your life, and guess what? It all starts with YOU.

“It’s really only when you get really clear about your 50% that you can change anything.” - Terri Cole.

Learn more about this episode at terricole.com/177

Learn more about your ad choices. Visit megaphone.fm/adchoices

176 Single or Partnered: How to Make 2019 Your Year of Real Love! Dec 31, 2018

"It is all about your mental health. It is all the energy that you’re putting out into the world. It is all about your beliefs (your LIMITING beliefs) about love and what is possible for you.” - Terri Cole.

Learn more about this episode at terricole.com/176

Learn more about your ad choices. Visit megaphone.fm/adchoices

175 Let’s Leave the Crap in 2018! Dec 24, 2018

"We repeat what we do not repair, but we also repeat what we do not become of aware of.” - Terri Cole.

Learn more about this episode at terricole.com/175

Learn more about your ad choices. Visit megaphone.fm/adchoices

174 Christina Rasmussen - What Happens After Death? Dec 21, 2018

"We do not know what 90% of our existence is made up of.” - Christina Rasmussen.

Learn more about this episode at terricole.com/174

Learn more about your ad choices. Visit megaphone.fm/adchoices

173 How to Attract + Create Lasting LOVE Dec 17, 2018

"The very beginning of attracting lasting love is straightening out your relationship with yourself.” - Terri Cole.

Learn more about this episode at terricole.com/173

Learn more about your ad choices. Visit megaphone.fm/adchoices

172 Antidote for Over-giving (Strategies to STOP Inside!) Dec 10, 2018

“You’re potentially over-giving not from a place of niceness, but from a place of need.” - Terri Cole.

Learn more about this episode at terricole.com/172

Learn more about your ad choices. Visit megaphone.fm/adchoices

171 Stop Losing Yourself in Relationships (Meditation Inside!) Dec 03, 2018

“One of the most important things is staying connected to your friends and your family no matter how amazing your relationship is.” - Terri Cole.

Learn more about this episode at terricole.com/171

Learn more about your ad choices. Visit megaphone.fm/adchoices

170 Holidays Got You Blue? (Free Guided Meditation Inside!) Nov 26, 2018

“Perhaps make a decision this year if you generally feel blue during the holiday to prioritize your actual wants, needs, and desires.” - Terri Cole.

Learn more about this episode at terricole.com/170

Learn more about your ad choices. Visit megaphone.fm/adchoices

169 Raising Teens Survival Guide Nov 19, 2018

“There is a way to be firm, but loving.” - Terri Cole.

Learn more about this episode at terricole.com/169

Learn more about your ad choices. Visit megaphone.fm/adchoices

168 Jayson Gaddis - Conflict, Shame and Family Drama Nov 16, 2018

“I was having a very pivotal moment in my life where I was turning a corner. The pain was high enough that I was starting to go “maybe I am the problem”, and when I started asking that question, my life completely changed .” - Jayson Gaddis.

Learn more about this episode at terricole.com/168

Learn more about your ad choices. Visit megaphone.fm/adchoices

167 Danger Ahead! 8 Dating Warning Signs You Should NOT Ignore! Nov 12, 2018

“What we’re really talking about is being mindful when you’re dating.” - Terri Cole.

Learn more about this episode at terricole.com/167

Learn more about your ad choices. Visit megaphone.fm/adchoices

166 SHUT DOWN Passive Aggressive Comments Nov 05, 2018

"I want you to communicate effectively, efficiently, and directly, which you can do with ease, grace, and with appropriate love.” - Terri Cole.

Learn more about this episode at terricole.com/166

Learn more about your ad choices. Visit megaphone.fm/adchoices

165 How to Heal Codependent Relationships Oct 29, 2018

“You don’t have to work yourself to death solving other people’s problems to be worthy of love.” – Terri Cole

Learn more about this episode at terricole.com/165

Learn more about your ad choices. Visit megaphone.fm/adchoices

164 How to Get Over Your EX and STOP Blaming Yourself Oct 22, 2018

“Your job is to create an amazing relationship with yourself. Take time. Do your own personal work.” – Terri Cole

Learn more about this episode at terricole.com/164

Learn more about your ad choices. Visit megaphone.fm/adchoices

163 Self Care in Hostile Times Oct 15, 2018

"Don’t just become a receptacle for someone else’s compulsive negativity.” – Terri Cole.

Learn more about this episode at terricole.com/163

Learn more about your ad choices. Visit megaphone.fm/adchoices

162 How to Up Your Self-Love Oct 08, 2018

“If you don’t prioritize you, how the hell can you expect other people to do it?” - Terri Cole.

Learn more about this episode at terricole.com/162

Learn more about your ad choices. Visit megaphone.fm/adchoices

161 Alexandra Jamieson + Bob Gower - Getting to Hell Yes Oct 01, 2018

"My real hope and intention for this book is that it helps people have the difficult conversations that we need to cross bridges and reconnect in a powerful way that is positive for everyone involved.” - Alexandra Jamieson.

Learn more about this episode at terricole.com/161

Learn more about your ad choices. Visit megaphone.fm/adchoices

160 Kasia Urbaniak - Verbal Self-Defense DOJO Sep 21, 2018

“The most effective language to use is a question. And the most effective question to use is a question about the communication that was spoken.” - Kasia Urbaniak

Learn more about Hello Freedom at terricole.com/160

Learn more about your ad choices. Visit megaphone.fm/adchoices

159 The 6 Unhealthy Boundary Styles - What’s Yours? (Guide inside) Sep 03, 2018

"I’m giving you all the information that you need to look at your life from a different framework.” - Terri Cole.

Learn more about this episode at terricole.com/159

Learn more about your ad choices. Visit megaphone.fm/adchoices

158 How to Handle Mom Guilt (Free meditation inside) Aug 27, 2018

“Being a mom really taps into that already over-developed desire or need to give yourself and put your own needs, wants, and desires last.” - Terri Cole

Learn more about this episode and others at terricole.com/158

Learn more about your ad choices. Visit megaphone.fm/adchoices

157 Boundary Master or Disaster? (Take the Quiz) Aug 20, 2018

“You cannot have the disease-to-please and rock-solid boundaries at the same time.” - Terri Cole,

Learn more about Hello Freedom at terricole.com/157

Learn more about your ad choices. Visit megaphone.fm/adchoices

156 Narcissistic Mother? 4 Protection Tips (so YOU can be happy!) Aug 13, 2018

"The little kid in you, just like the little kid in all of us, hopes that it can be different, wants it to be different, wants to be wrong about their parent being a narcissist.” - Terri Cole

Learn more about Hello Freedom at terricole.com/156

Learn more about your ad choices. Visit megaphone.fm/adchoices

155 Codependents + Narcissists - Heal the Toxic Cycle with Boundaries Aug 06, 2018

"Because narcissists and codependents are basically two halves of this perfect whole. So you have the narcissist who is basically the taker and the controller, and the codependent person who is the fixer, the giver, the person who wants to make everything ok.” - Terri Cole.

Learn more about Hello Freedom at https://terricole.com/155

Learn more about your ad choices. Visit megaphone.fm/adchoices

154 Tribe Power with the Founders of Soul Camp Aug 03, 2018

"There is something special about being around people who see you in your greatness." - Michelle Goldblum

Learn more about Hello Freedom at

Learn more about your ad choices. Visit megaphone.fm/adchoices

153 Toxic Coworkers? 4 Simple Steps to Create Protective Boundaries + Thrive Jul 30, 2018

“The power of your intention…please don’t under-estimate it, because it can actually change things.” - Terri Cole

Learn more about this episode of Hello Freedom at http://terricole.com/153

Learn more about your ad choices. Visit megaphone.fm/adchoices

152 3 Simple Steps to Say No with EASE! Jul 23, 2018

"We learn to deny, dismiss, and not prioritize our own feelings about things." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/152

Learn more about your ad choices. Visit megaphone.fm/adchoices

151 Boundaries are the Foundation for Healthy Relationships Jul 16, 2018

"The only way for a relationship to be healthy and balanced and to last is to have boundaries." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/151

Learn more about your ad choices. Visit megaphone.fm/adchoices

150 Uncomfortable Silence or Power Pause? Jul 02, 2018

"What happens when we fill a pregnant pause? A lot of times you say things you might not mean, you agree to things you might not want to do, say things that aren't true for you." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/150

Learn more about your ad choices. Visit megaphone.fm/adchoices

149 Melissa Ambrosini - Opening Wide to Let in Deep Love Jun 26, 2018

"I want to live my life open to everyone and every experience that's around me." - Melissa Ambrosini

Learn more about Hello Freedom at https://terricole.com/149

Learn more about your ad choices. Visit megaphone.fm/adchoices

148 The Dangers of Perennial Parenting Jun 18, 2018

"You are the bow and the child is the arrow: your job is to pull that bow back and then let them go, and to be there if they need you." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/148

Learn more about your ad choices. Visit megaphone.fm/adchoices

147 One Simple Step to Transformation with Alex Jamieson Jun 04, 2018

"There is one three-letter word that can change any mindset challenge you have: yet." - Alex Jamieson

Learn more about Hello Freedom at https://terricole.com/147

Learn more about your ad choices. Visit megaphone.fm/adchoices

146 Do Less, Live More May 28, 2018

"Every minute, every hour, every day is valuable." - Terri Cole

Learn more about Hello Freedom at terricole.com/146

Learn more about your ad choices. Visit megaphone.fm/adchoices

145 Good Friend or Frenemy? (Cheat Sheet Inside!) May 21, 2018

"Just because someone used to have a pass to the VIP section of your life doesn't mean that they should retain that pass forever and ever." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/145

Learn more about your ad choices. Visit megaphone.fm/adchoices

144 Spring Into Spring (Free guided meditation inside!) May 07, 2018

"This is a time for making decisions, planting your intentions for what's to come." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/144

Learn more about your ad choices. Visit megaphone.fm/adchoices

143 Love Your Body Now! Apr 30, 2018

"You don't need to wait for something terrible to happen to your body for you to appreciate it for the amazing instrument that it is." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/143

Learn more about your ad choices. Visit megaphone.fm/adchoices

142 Six Steps to Bounce Back from Disappointment Apr 23, 2018

"Our ability to learn, to change things, to see something from a different angle is a gift." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/142

Learn more about your ad choices. Visit megaphone.fm/adchoices

141 The Right (and Wrong) Way to End a Relationship Apr 16, 2018

"If you really know that it's over, you have to honor the way that you feel." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/141

Learn more about your ad choices. Visit megaphone.fm/adchoices

140 Psychological Spring Cleaning Apr 09, 2018

"Use this mental spring cleaning as an opportunity to become aware of the thoughts that are taking up space without adding value, and then decide to let them go." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/140

Learn more about your ad choices. Visit megaphone.fm/adchoices

139 Dr. Frank Lipman - How to Be Well and Lead a Happy Healthy Life Apr 07, 2018

"It's these ordinary actions that you on a daily basis that have extraordinary healing benefits." - Dr. Frank Lipman

Learn more about Hello Freedom at terricole.com/139

Learn more about your ad choices. Visit megaphone.fm/adchoices

138 Barbara Huson - Redefining Power and Your Relationship to Money Apr 06, 2018

"When you are committed, the universe revolves to help you reach your goal." - Barbara Huson

Learn more about Hello Freedom at https://terricole.com/138

Learn more about your ad choices. Visit megaphone.fm/adchoices

137 Code Red: 5 Warning Signs for Online Dating! Mar 26, 2018

"Being aware of the warning signs will prevent you from wasting precious time in your in your beautiful, one-of-a-kind life." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/137

Learn more about your ad choices. Visit megaphone.fm/adchoices

136 The Top 3 Lies Keeping You Single Mar 19, 2018

"Think about the things you can do to reframe the black and white thinking you have going on in your mind." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/136

Learn more about your ad choices. Visit megaphone.fm/adchoices

135 Is It Time to End Your Relationship? (15 Questions Inside!) Mar 12, 2018

"I want you to use this as a guide to get to your own truth of what is real for you." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/135

Learn more about your ad choices. Visit megaphone.fm/adchoices

134 3's a Crowd (Stop Unhealthy Triangle Communication NOW!) Mar 05, 2018

"Passive aggressive behavior doesn't work, it's unhealthy, and it keeps you stuck in a cycle of behavior that doesn't give you the satisfaction you want." - Terri Cole

Learn more about Hello Freedom at terricole.com/134

Learn more about your ad choices. Visit megaphone.fm/adchoices

133 Elizabeth and Sukey Novogratz - How to Finally Start That Meditation Practice Mar 02, 2018

"The biggest obstacle to meditation is discipline, it's the actual showing up every day." - Elizabeth Novogratz

Learn more about Hello Freedom at https://terricole.com/133

Learn more about your ad choices. Visit megaphone.fm/adchoices

132 What is True Love? Feb 26, 2018

"Real love looks like choice: choosing to be in the relationship because you want that person, not necessarily because you need that person." - Terri Cole

Learn more about Hello Freedom at terricole.com/132

Learn more about your ad choices. Visit megaphone.fm/adchoices

131 Stop Being Manipulated Now (For Empaths + Nice People) Feb 19, 2018

"The fact that you don't want to do something actually matters, and the only way it's going to matter to other people is if it matters to you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/131

Learn more about your ad choices. Visit megaphone.fm/adchoices

130 Latham Thomas - Creating Space for Self Love and Owning Your Glow Feb 16, 2018

"We wanted to make women slow down to take the opportunity to love on themselves." - Latham Thomas

Learn more about Hello Freedom at https://terricole.com/130

Learn more about your ad choices. Visit megaphone.fm/adchoices

129 New Self-Love Valentine's Day Ritual Feb 12, 2018

"What would be a beautiful Valentine's Day gift to give yourself?" - Terri Cole

Learn more about Hello Freedom at https://terricole.com/129

Learn more about your ad choices. Visit megaphone.fm/adchoices

128 Robyn Youkilis - Go With Your Gut to Lose Weight Feb 09, 2018

"My definition of weight is that it's a physical sign, a physical manifestation that we want something to be different in our bodies and in our lives." - Robyn Youkilis

Learn more about Hello Freedom at https://terricole.com/128

Learn more about your ad choices. Visit megaphone.fm/adchoices

127 How Mean Mothers Impact Self-Love Feb 05, 2018

"What happens when what is reflected back to you as a child is negative?" - Terri Cole

Learn more about Hello Freedom at https://terricole.com/127

Learn more about your ad choices. Visit megaphone.fm/adchoices

126 Kris Carr - Getting Crazy Sexy about Meditation, Cancer, and Life Feb 02, 2018

"When you are diagnosed, you have this opportunity to create a deeply healing, loving, forgiving, everlasting relationship with yourself." - Kris Carr

Learn more about Hello Freedom at https://terricole.com/126

Learn more about your ad choices. Visit megaphone.fm/adchoices

125 Is Toxic Shame Wrecking Your Happiness? Jan 29, 2018

"When you have an inner mean voice that is always putting you down and making you feel less than, that is shame pretending to be your conscience." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/125

Learn more about your ad choices. Visit megaphone.fm/adchoices

124 Anjali Kumar - Stalking God to Find Spirituality Jan 26, 2018

"I just started unlocking a lot of deep stuff that was coming up in waves of feeling that I didn't understand." - Anjali Kumar

Learn more about Hello Freedom at https://terricole.com/124

Learn more about your ad choices. Visit megaphone.fm/adchoices

123 How to Break Out of Resentment Prison Jan 22, 2018

"Instead of viewing it as forgiving them, we're going to see it as releasing toxic emotions that interfere with you creating the life you want!" - Terri Cole

Learn more about Hello Freedom at terricole.com/123

Learn more about your ad choices. Visit megaphone.fm/adchoices

122 Jayson Gaddis - Teaching Lessons about Romantic Relationships Jan 19, 2018

"Your fulfillment in a relationship is on your shoulders, it's not about the other person." - Jayson Gaddis

Learn more about Hello Freedom at https://terricole.com/122

Learn more about your ad choices. Visit megaphone.fm/adchoices

121 Silence Your Inner Mean Girl for Good Jan 15, 2018

"So much of why you haven't gone after your dreams is because this inner mean chick doesn't think that you deserve it." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/121

Learn more about your ad choices. Visit megaphone.fm/adchoices

120 Create Real Self-Love in 5 Simple Steps Jan 08, 2018

"All your other relationships begin with: how is your relationship to you?" - Terri Cole

Learn more about Hello Freedom at https://terricole.com/120

Learn more about your ad choices. Visit megaphone.fm/adchoices

119 What Crap Are You Leaving in 2017? Jan 01, 2018

"How do you want your life to look and feel in 2018?" - Terri Cole

Learn more about Hello Freedom at terricole.com/119

Learn more about your ad choices. Visit megaphone.fm/adchoices

118 Davidji - Learn to Awaken Your Sacred Powers Dec 20, 2017

"As long as we are allowing ourselves to grow and learn, then we are freaking perfect." - Terri Cole

Learn more about Hello Freedom at terricole.com/118

Learn more about your ad choices. Visit megaphone.fm/adchoices

117 Winter Blues Dec 18, 2017

"What I hope this episode will do for you is inspire you to honor the way that you feel rather than muscling through the holidays." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/117

Learn more about your ad choices. Visit megaphone.fm/adchoices

116 Does Winter Make You S.A.D.? Dec 11, 2017

"Are you constantly reaffirming your negative experience of winter? Because I'm going to try to inspire you to flip your script."

Learn more about Hello Freedom at https://terricole.com/116

Learn more about your ad choices. Visit megaphone.fm/adchoices

115 Holiday Boundaries Dec 04, 2017

"How can we come up with ways that you can actually be peaceful and joyful this holiday season?" - Terri Cole

Learn more about Hello Freedom at terricole.com/115

Learn more about your ad choices. Visit megaphone.fm/adchoices

114 Andrea Owen - How to Stop Feeling Like Shit Dec 01, 2017

"Can we change the definition of what it looks like to be strong?" - Andrea Owen

Learn more about Hello Freedom at https://terricole.com/114

Learn more about your ad choices. Visit megaphone.fm/adchoices

113 Boundary Tools to Shut Down a Narcissist & Take Your Power Back Sep 18, 2017

"What can you actually do to get your power back in a situation that can seem so utterly helpless?" - Terri Cole

Learn more about Hello Freedom at https://terricole.com/113

Learn more about your ad choices. Visit megaphone.fm/adchoices

112 Bulletproof Protection Against Psychopaths & Narcissists Sep 05, 2017

"This is primarily a way of encouraging the psychopath or narcissist or whomever to lose interest in you." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/112

Learn more about your ad choices. Visit megaphone.fm/adchoices

111 What is Your Boundary Style? Take the Quiz! Aug 28, 2017

"Being able to, with ease and grace, tell people what is ok with you and what is not ok with you will change your entire life." - Terri Cole

Learn more about Hello Freedom at terricole.com/111

Learn more about your ad choices. Visit megaphone.fm/adchoices

110 Why You Struggle with Setting Boundaries: Discover Your Boundary Blueprint Aug 21, 2017

"When you don’t tell your loved ones what you like, what your preference is, you’re setting them up to fail." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/110

Learn more about your ad choices. Visit megaphone.fm/adchoices

109 Explosive Boundaries: How to Respond Instead of React Aug 14, 2017

"Don’t add fuel to the explosive fire." - Terri Cole

Learn more about Hello Freedom at terricole.com/109

Learn more about your ad choices. Visit megaphone.fm/adchoices

108 How to Deal with Boundary Bullies (Including Narcissists!) Aug 07, 2017

"When you learn to say no early and often this spares you trauma down the road." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/108

Learn more about your ad choices. Visit megaphone.fm/adchoices

107 Boundary Bootcamp at the Office! Jul 31, 2017

"How will anyone know how smart, creative, and amazing you are if you never share authentically and speak up." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/107

Learn more about your ad choices. Visit megaphone.fm/adchoices

106 How to Set Boundaries with Impossible People (Including Narcissists!) Jul 24, 2017

"Drawing boundaries effectively and healthily is actually learning an entirely new language." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/106

Learn more about your ad choices. Visit megaphone.fm/adchoices

105 Three Ways to STOP Wrecking Your Relationships Jul 17, 2017

"You don’t just have a right, you have an obligation to be clear about your boundaries." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/105

Learn more about your ad choices. Visit megaphone.fm/adchoices

104 Self-Trust, Surrender, and Wild Dreaming with Elizabeth DiAlto Jul 14, 2017

"Whenever I want to move forward in anything, surrender is not just the logical but also the mental, emotional, and spiritual first step." - Elizabeth DiAlto

Learn more about Hello Freedom at https://terricole.com/104

Learn more about your ad choices. Visit megaphone.fm/adchoices

103 Three Steps to Becoming Your Own Gratitude Guru Jul 10, 2017

"Do your best to focus on what’s right in your life right now." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/103

Learn more about your ad choices. Visit megaphone.fm/adchoices

102 Chronic Complaining Damages Your Brain (Stop Now!) Jun 26, 2017

"People hate to be around a chronic complainer." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/102

Learn more about your ad choices. Visit megaphone.fm/adchoices

101 Beware the Sneaky Spiritual Narcissist Jun 19, 2017

"What is spirituality really? All of us becoming the best versions of ourselves." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/101

Learn more about your ad choices. Visit megaphone.fm/adchoices

100 Hidden Dangers of Hyper-Positivity Jun 12, 2017

"How far are you going to go with your rose-colored glasses before it really is detrimental?" - Terri Cole

Learn more about Hello Freedom at terricole.com/100

Learn more about your ad choices. Visit megaphone.fm/adchoices

99 Curing Toxic Shame Jun 05, 2017

"What is the cure for toxic shame? It really is empathy, compassion, vulnerability." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/99

Learn more about your ad choices. Visit megaphone.fm/adchoices

One Love Meditation May 31, 2017

Learn more about Terri Cole and Hello Freedom at https://terricole.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

97 Dating Tips for Daughters of Narcissistic Fathers May 22, 2017

"It’s all about understanding what eludes you in your life, and then we follow the dots backwards to an original injury." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/97

Learn more about your ad choices. Visit megaphone.fm/adchoices

96 Unlucky in Love? Change Your Luck Now! May 15, 2017

"You need to be endlessly curious about you. You need to master you." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/96

Learn more about your ad choices. Visit megaphone.fm/adchoices

95 Self-Centered or Narcissistic: A User’s Guide May 08, 2017

"When you’re [talking] in a self-centered way you’re not really being connected, are you? You’re just pouring yourself on them, but you’re not knowing them." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/95

Learn more about your ad choices. Visit megaphone.fm/adchoices

94 The Danger of Prioritizing Others Over Yourself May 01, 2017

"You’ve got to put yourself first in some way so that you can keep your individuality alive and intact." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/94

Learn more about your ad choices. Visit megaphone.fm/adchoices

93 Danielle LaPorte - Discovering Your White Hot Truth Apr 28, 2017

"You can be a loving person and not take shit from people. And by not taking shit from people, you actually become a more loving person." - Danielle LaPorte

Learn more about Hello Freedom at https://terricole.com/93

Learn more about your ad choices. Visit megaphone.fm/adchoices

92 Empaths & Boundaries Apr 24, 2017

"You have a right to be completely self-determined, and that’s what drawing amazing boundaries will do for you." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/92

Learn more about your ad choices. Visit megaphone.fm/adchoices

91 Daughters & Narcissistic Mothers: A Guide to Survive and Thrive Apr 17, 2017

"If you have a narcissistic mother, you have endured a lifetime of abuse and trauma." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/91

Learn more about your ad choices. Visit megaphone.fm/adchoices

90 Is Someone Gaslighting You? Mar 20, 2017

"It really does erode your confidence and your ability to believe in your own interpretation of events." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/90

Learn more about your ad choices. Visit megaphone.fm/adchoices

89 Good at Goodbyes? Mar 13, 2017

"It requires a certain amount of emotional strength to handle something head on, to tell the truth." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/89

Learn more about your ad choices. Visit megaphone.fm/adchoices

88 Seven Signs You’re Going to Be Ghosted Mar 06, 2017

"Ghosting is one of the cruelest forms of torture that dating itself can serve up." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/88

Learn more about your ad choices. Visit megaphone.fm/adchoices

87 How to Stop Over Functioning Now Feb 27, 2017

"If you don’t start to balance out who’s doing what in the relationship, the relationship will either become super toxic or will end." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/87

Learn more about your ad choices. Visit megaphone.fm/adchoices

86 Are You a Highly Sensitive Person? Feb 20, 2017

"Once you know that you are a highly sensitive person there’s a way that you can be in the world that really helps you out." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/85

Learn more about your ad choices. Visit megaphone.fm/adchoices

85 Dr. Christiane Northrup - How to Make Your Life Easy Feb 13, 2017

"You’re not going to have any freedom as long as you believe that your body, your physical health, is in a separate universe from the rest of you." - Dr. Christiane Northrup

Learn more about Hello Freedom at https://terricole.com/85

Learn more about your ad choices. Visit megaphone.fm/adchoices

84 Amanda Steinberg - Engaging Women in the Conversation about Money Feb 06, 2017

"What’s important is that you think consciously about what roots you’re building: are you going to own a home? Are you going to own a business? Are you going to invest in stock market type accounts?" - Amanda Steinberg

Learn more about Hello Freedom at https://terricole.com/84

Learn more about your ad choices. Visit megaphone.fm/adchoices

83 What Are Your Love Blocks? Jan 30, 2017

"When you put together these two pieces of information - your attachment style and your love blueprint - you will get a much more clear idea of why you are the way you are when it comes to love." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/83

Learn more about your ad choices. Visit megaphone.fm/adchoices

82 How to Manage a Toxic Relationship Jan 23, 2017

"No matter how someone else behaves, no one has the power to make me act below my own level of integrity." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/82

Learn more about your ad choices. Visit megaphone.fm/adchoices

81 Dimple Mukherjee - How to Create Self Compassion and Self Love Jan 16, 2017

"My need and my desire to serve is so much bigger than what people are going to think of me." - Dimple Mukherjee

Learn more about Hello Freedom at https://terricole.com/81

Learn more about your ad choices. Visit megaphone.fm/adchoices

80 Ten Signs of an Abusive Relationship Jan 09, 2017

"It’s a slow but sure erosion of your self esteem when somebody is constantly denying your reality." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/80

Learn more about your ad choices. Visit megaphone.fm/adchoices

79 Can You Hear Me Now? Jan 02, 2017

"Every relationship is a dance, and communication is part of that dance." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/79

Learn more about your ad choices. Visit megaphone.fm/adchoices

78 Crap You’re Leaving in 2016 Dec 26, 2016

"You have to look at every crappy situation that happens in your life and and say, ‘What was in that for me?’" - Terri Cole

Learn more about Hello Freedom at https://terricole.com/78

Learn more about your ad choices. Visit megaphone.fm/adchoices

77 Shalini Vadhera - Sharing Beauty Around the World Dec 20, 2016

"If you can help give a woman confidence to give her that unmatched leverage in life, well that’s not just putting makeup on." - Shalini Vadhera

Learn more about Hello Freedom at https://terricole.com/77

Learn more about your ad choices. Visit megaphone.fm/adchoices

76 Dr. Perpetua Neo - Breaking Through Negative Self Talk to Achieve Self Love Dec 12, 2016

"Having some sense of mindfulness about the way we act, the way we do, the way we talk to ourselves is always the first step." - Dr. Perpetua Neo

Learn more about Hello Freedom at https://terricole.com/76

Learn more about your ad choices. Visit megaphone.fm/adchoices

75 Dr. Del Millers - How to Energize Your Passion Dec 05, 2016

"You never know what’s going to happen when you start to follow your passion and to really live a purposeful life." - Dr. Del Millers

Learn more about Hello Freedom at https://terricole.com/75

Learn more about your ad choices. Visit megaphone.fm/adchoices

74 De-Stress the Holiday Mess 2016 Nov 28, 2016

"Let’s all decide together, how do you want to feel for the next six weeks?" - Terri Cole

Learn more about Hello Freedom at https://terricole.com/74

Learn more about your ad choices. Visit megaphone.fm/adchoices

73 Vasavi Kumar - Living Between Two Worlds Nov 21, 2016

"If I am meant to be relevant, I will be relevant. If I am meant to help people, I will do that. I am not someone to be forgotten, but most importantly I didn’t want to forget myself." - Vasavi Kumar

Learn more about Hello Freedom at https://terricole.com/73

Learn more about your ad choices. Visit megaphone.fm/adchoices

72 Colette Baron-Reid - Journeying Through Uncharted Waters Nov 14, 2016

"Spirit is the source of our supply and wholeness is everywhere and abundance is everywhere." - Colette Baron-Reid

Learn more about Hello Freedom at terricole.com/72

Learn more about your ad choices. Visit megaphone.fm/adchoices

71 Lisa Lampanelli - Feeling Stuffed with Feelings Nov 07, 2016

"I’m going to be 85 and still be learning, and I just have to accept that." - Lisa Lampanelli

Learn more about Hello Freedom at https://terricole.com/71

Learn more about your ad choices. Visit megaphone.fm/adchoices

70 Megan Bruneau - Recovering From Perfectionism Oct 31, 2016

"People think that becoming kind to themselves or making space for imperfection means that they’re going to become complacent." - Megan Bruneau

Learn more about Hello Freedom at https://terricole.com/70

Learn more about your ad choices. Visit megaphone.fm/adchoices

69 Jonathan Fields - How to Live a Good Life Oct 24, 2016

"My goal was to essentially create a book that wouldn’t be read but would be done." - Jonathan Fields

Learn more about Hello Freedom at https://terricole.com/69

Learn more about your ad choices. Visit megaphone.fm/adchoices

68 Daphne Oz - Eating Well Every Day Oct 17, 2016

"Eating well for me is about being happy and healthy." - Daphne Oz

Learn more about Hello Freedom at https://terricole.com/68

Learn more about your ad choices. Visit megaphone.fm/adchoices

67 Nisha Moodley - Creating a Global Sisterhood Oct 10, 2016

"Such a pivotal part of our freedom as women comes through the experience of being a sisterhood." - Nisha Moodley

Learn more about Hello Freedom at https://terricole.com/67

Learn more about your ad choices. Visit megaphone.fm/adchoices

66 Kute Blackson - Being The One Oct 03, 2016

"If I don’t have myself, I have nothing really." - Kute Blackson

Learn more about Hello Freedom at https://terricole.com/66

Learn more about your ad choices. Visit megaphone.fm/adchoices

65 Gabby Bernstein - Transforming Fear to Faith Sep 26, 2016

"It’s honoring our wounds, honoring our resistance, and honoring our patterns before we start to transform them or choose to see them differently." - Gabby Bernstein

Learn more about Hello Freedom at https://terricole.com/65

Learn more about your ad choices. Visit megaphone.fm/adchoices

64 Regena Thomashauer - Connecting Women to Their Divine Power Sep 19, 2016

"It is my conviction that women are the greatest untapped natural resource on this planet. " - Regena Thomashauer

Learn more about Hello Freedom at https://terricole.com/64

Learn more about your ad choices. Visit megaphone.fm/adchoices

63 Steven Aitchison - Growing and Promoting Your Online Business Sep 12, 2016

"The only thing you need to be when you’re marketing is authentic." - Steven Aitchison

Learn more about Hello Freedom at https://terricole.com/63

Learn more about your ad choices. Visit megaphone.fm/adchoices

62 Alysia Reiner - Telling Women’s Stories to Change the World Sep 05, 2016

"My goal, my dream is to tell stories that move people and make people think about who they are and hopefully impact change." - Alysia Reiner

Learn more about Hello Freedom at https://terricole.com/62

Learn more about your ad choices. Visit megaphone.fm/adchoices

61 Nancy Levin - Boosting your Self-Worth to Grow Your Net Worth Aug 29, 2016

"The choices that I make today, all 100 of them, predict my future." - Nancy Levin

Learn more about Hello Freedom at https://terricole.com/61

Learn more about your ad choices. Visit megaphone.fm/adchoices

60 Tara Stiles - Creating Space in Your Yoga and Your Life Aug 22, 2016

"I practice yoga not just so I can feel good in my body, not to feel good for the sake of feeling good but to feel good for the sake of feeling free." - Tara Stiles

Learn more about Hello Freedom at https://terricole.com/60

Learn more about your ad choices. Visit megaphone.fm/adchoices

59 Caitlin Padgett - Clarifying Your Relationship with Alcohol Aug 15, 2016

"How we feel in the morning and taking care of our physical and emotional and spiritual selves in the morning is going to have everything to do with how much you want to have that drink at the end of the day." - Caitlin Padgett

Learn more about Hello Freedom at https://terricole.com/59

Learn more about your ad choices. Visit megaphone.fm/adchoices

58 George Brescia - Dressing Yourself for Joy and Success Aug 08, 2016

"My favorite part of what I do is watching the transformation in someone when I dress them, watching them discover who they really are." - George Brescia

Learn more about Hello Freedom at https://terricole.com/58

Learn more about your ad choices. Visit megaphone.fm/adchoices

57 Misha Lambert - Being Your Own Hero of Pretty Aug 01, 2016

"I have a lot of collected energy inside of me that I sometimes feel like I just need to express and share something and hope that hopefully someone reading it or witnessing it will benefit from it too." - Misha Lambert

Learn more about Hello Freedom at https://terricole.com/57

Learn more about your ad choices. Visit megaphone.fm/adchoices

56 Mark Osborne - Recreating The Little Prince on Film Jul 25, 2016

"You want to uncover something unexpected, and that’s what I love about the creative process." - Mark Osborne

Learn more about Hello Freedom at terricole.com/56

Learn more about your ad choices. Visit megaphone.fm/adchoices

55 Emily Nolan - Celebrating Your Healthy Body Jul 18, 2016

"I’d rather be in this body and happy than be in this body and think I suck." - Emily Nolan

Learn more about Hello Freedom at https://terricole.com/55

Learn more about your ad choices. Visit megaphone.fm/adchoices

54 Soul Camp - The Power of Play Jul 11, 2016

"We’re creating the space for people to be able to trust that voice inside and choose what they want to do, and that’s really scary for people." - Allison Leipzig

Learn more about Hello Freedom at https://terricole.com/54

Learn more about your ad choices. Visit megaphone.fm/adchoices

53 Beth Nielsen Chapman - The Healing Properties of Creativity Jul 04, 2016

"From the minute I started writing songs I was using a guitar as my healing tool." - Beth Nielsen Chapman

Learn more about Hello Freedom at terricole.com/53

Learn more about your ad choices. Visit megaphone.fm/adchoices

52 Katie Dalebout - Knowing Yourself Through Journaling Jun 27, 2016

"Journaling is one of the few things that I really have to be 100% with myself for, I have to be 100% present." - Katie Dalebout

Learn more about Hello Freedom at https://terricole.com/52

Learn more about your ad choices. Visit megaphone.fm/adchoices

51 Terri Talks - Don’t Let Your Ego Rob You Jun 20, 2016

"Be interested in the truth more than being interested in being right." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/51

Learn more about your ad choices. Visit megaphone.fm/adchoices

50 Keri Glassman - A New Way to Look at Nutrition Jun 13, 2016

"My mission has always been to reach as many people as possible and take their nutrition up a notch." - Keri Glassman

Learn more about Hello Freedom at https://terricole.com/50

Learn more about your ad choices. Visit megaphone.fm/adchoices

49 Amy E Smith - Silencing Your Inner Critic Jun 06, 2016

"You can deliver extremely polarizing view points with the utmost kindness and grace." - Amy E. Smith

Learn more about Hello Freedom at https://terricole.com/49

Learn more about your ad choices. Visit megaphone.fm/adchoices

48 John O’Leary - Celebrating Your Inspired Life May 30, 2016

"When we are bold enough to share our scars and dimples and pimples and beauty, it allows us to boldly proclaim who we are. " - John O'Leary

Learn more about Hello Freedom at https://terricole.com/48

Learn more about your ad choices. Visit megaphone.fm/adchoices

47 Rochelle Schieck - Connecting to Yourself Through Movement May 23, 2016

"Instead of learning how to do Qoya, it’s more like unlearning all the things that tell you that you don’t innately know how to move your own body." - Rochelle Schieck

Learn more about Hello Freedom at https://terricole.com/47

Learn more about your ad choices. Visit megaphone.fm/adchoices

46 Amanda Steinberg - Helping Women Gain Financial Knowledge May 16, 2016

"It’s important to zero in on what is truly important to you and cut the rest, because you’re going to have so much more financial freedom as a result." - Amanda Steinberg

Learn more about Hello Freedom at terricole.com/46

Learn more about your ad choices. Visit megaphone.fm/adchoices

45 Harville Hendrix & Helen LaKelly Hunt - How to Make Your Relationship Flourish May 09, 2016

"Talking is the most dangerous thing people do, and listening is the most infrequent." - Harville Hendrix

Learn more about Hello Freedom at https://terricole.com/45

Learn more about your ad choices. Visit megaphone.fm/adchoices

44 We Are The XX - Amplifying the Female Voice May 02, 2016

"We know how undertold women’s stories are, and so in that perspective we feel like there’s an incredible abundance in this space." - Allison Rapson

Learn more about Hello Freedom at https://terricole.com/44

Learn more about your ad choices. Visit megaphone.fm/adchoices

43 Carrie-Anne Moss - Creating a Nourishing Online Community Apr 25, 2016

"I’m choosing to get to know myself better so that I can navigate this terrain as gracefully as possible." - Carrie-Anne Moss

Learn more about Hello Freedom at https://terricole.com/43

Learn more about your ad choices. Visit megaphone.fm/adchoices

42 Arielle Haspel - Being and Eating Well Apr 18, 2016

"The food part was really fun for me, to tackle that part of my life, because I had already been creative in the kitchen." - Arielle Haspel

Learn more about Hello Freedom at https://terricole.com/42

Learn more about your ad choices. Visit megaphone.fm/adchoices

41 Davidji - Creating a Meditation Practice Apr 11, 2016

"We don’t have to live in this reactive world, we can live in a responsive world, and when we do that we’re a little calmer, we’re a little more patient." - Davidji

Learn more about Hello Freedom at https://terricole.com/41

Learn more about your ad choices. Visit megaphone.fm/adchoices

40 Jennifer Ford - Sharing a Cancer Story with Transparency and Humor Apr 04, 2016

"We are all these many things, and for me it’s helpful to compartmentalize it." - Jennifer Ford

Learn more about Hello Freedom at https://terricole.com/40.

Learn more about your ad choices. Visit megaphone.fm/adchoices

39 Cassandra Bodzak - Recognizing Your Power Through Meditation Mar 28, 2016

"In my meditation I found that safety within myself when nothing around me was really offering me any comfort." - Cassandra Bodzak

Learn more about Hello Freedom at https://terricole.com/39

Learn more about your ad choices. Visit megaphone.fm/adchoices

38 Emily Greener - Becoming a Leader for Young Girls Mar 21, 2016

“We’re all going through the same things, and so few of us say it out loud, and we so seldom have permission to be vulnerable.” - Emily Greener

Learn more about Hello Freedom at https://terricole.com/38

Learn more about your ad choices. Visit megaphone.fm/adchoices

37 Jeff Kober - Embracing Vedic Meditation Mar 14, 2016

"There’s always something new to explore, there’s always some new expansion to be made; This is an infinite system we’re dealing with here." - Jeff Kober

Learn more about Hello Freedom at https://terricole.com/37

Learn more about your ad choices. Visit megaphone.fm/adchoices

36 Andrea Owen - The Journey to Recovering from Addiction Mar 07, 2016

"I had to get to a point where trying sobriety and recovery was a little bit less scary than continuing to drink." - Andrea Owen

Learn more about Hello Freedom at https://terricole.com/36

Learn more about your ad choices. Visit megaphone.fm/adchoices

35 Neha Sangwan - Looking Inward for Your Health Feb 29, 2016

"When your mouth says yes and your heart says no, you get sick." - Neha Sangwan

Learn more about Hello Freedom at https://terricole.com/35

Learn more about your ad choices. Visit megaphone.fm/adchoices

34 Terri Talks - Uplevel Your Career Feb 22, 2016

"I have no doubt that you can make whatever changes you want to make in your life so that you feel the way that you want to feel." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/34

Learn more about your ad choices. Visit megaphone.fm/adchoices

33 Jamie Graber - Balancing Your Life with Healthy Living Feb 15, 2016

"You can make the choice to eat healthy or unhealthy, and you should make both choices." - Jamie Graber

Learn more about Hello Freedom at https://terricole.com/33

Learn more about your ad choices. Visit megaphone.fm/adchoices

32 - Marie Forleo - Going Back to School for Your Business Feb 05, 2016

"The world is in such need of honest, integrous people who are makers, who are creators, who are entrepreneurs, who want to make a change in this world." - Marie Forleo

Learn more about Hello Freedom at https://terricole.com/32

Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Robyn Youkilis - Going with Your Gut Feb 01, 2016

"Getting out of your head and into your physical form and feeling everything that it can do for you, it carries over into everything." - Robyn Youkilis

Learn more about Hello Freedom at terricole.com/31

Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Colette Baron-Reid - Being a Spiritual Intuitive Jan 25, 2016

"I believe it’s just consciousness, and I have an aptitude and ability to access information from an amorphous place where I see potentials and probabilities and I’m able to put puzzles together." - Colette Baron-Reid

Learn more about Hello Freedom at https://terricole.com/30

Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Christine Hassler - Getting Over Your Expectation Hangover Jan 18, 2016

"We have such intuition, and if we take the time to get quiet enough to really listen, we’re always guided." - Christine Hassler

Learn more about Hello Freedom at https://terricole.com/29

Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Candice Kumai - Balancing Self Care and Caring for Others Jan 11, 2016

"I really feel like self care should be about eating well, sleeping well, being good to others, and being good to yourself." - Candice Kumai

Learn more about Hello Freedom at https://terricole.com/28

Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Christina Rasmussen - Having Your Second Firsts Jan 04, 2016

"The bigger mission for me has been to eradicate loneliness." - Christina Rasmussen

Learn more about this episode of Hello Freedom at http://terricole.com/27

Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Pilar Gerasimo - Reframing the Healthy Lifestyle Dec 28, 2015

"To choose to be healthy in the culture we currently have requires you to be somewhat unconventional in your choices." - Pilar Gerasimo

Learn more about Hello Freedom at https://terricole.com/26

Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Terri Talks - Holiday Blues? Dec 21, 2015

"You have a choice, it’s your life, and sometimes you have to get the point where you opt out of what does not work for you." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/25

Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Britt Steele- Living Here and Now Dec 14, 2015

"What you want is right here and right now, it’s available, hidden beneath the business of life." - Britt Steele

Learn more about Hello Freedom at https://terricole.com/24

Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Debbie Phillips - Creating Communities of Women Dec 07, 2015

"I want to be surrounded by women who cheer on the successes of other women." - Debbie Phillips

Learn more about Hello Freedom at https://terricole.com/23

Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Latham Thomas - Creating Beautiful Self Care Rituals Nov 30, 2015

"I love the ability to dance wherever I feel like dancing and play wherever I feel like playing." - Latham Thomas

Learn more about Hello Freedom at https://terricole.com/22

Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Jonathan Fields - Pursuing What Lights You Up Nov 23, 2015

"A sense of profound and enduring meaning, is really central in our desire to live good lives." - Jonathan Fields

Learn more about Hello Freedom at https://terricole.com/21

Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Elizabeth DiAlto - Embodying and Enjoying Your Femininity Nov 16, 2015

"Movement is just the vehicle. My purpose with this is to get people instead of working out, to work in." - Elizabeth DiAlto

Learn more about Hello Freedom at https://terricole.com/20

Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Jan Black - Asking the Ludicrous Questions Nov 09, 2015

"The ludicrous questions we ask ourselves are among the most profound." - Jan Black

Learn more about Hello Freedom at https://terricole.com/19

Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Meggan Watterson - How to Love Yourself (And Sometimes Other People) Nov 06, 2015

"Ultimately, that outward search for finding that source of love that’s going to be limitless and unconditional needs to be directed inward." - Meggan Watterson

Learn more about Hello Freedom at https://terricole.com/18

Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Tara Stiles - Cooking Healthy Comfort Food with New Cookbook Nov 02, 2015

"All the good stuff that we want really comes to us in our lives when we are in that sweet spot of following how we feel." - Tara Stiles

Learn more about Hello Freedom at http://terricole.com/17

Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Mike Robbins - Nothing Changes Until You Do Oct 30, 2015

"The tendency that many of us have is to think a+b=c, and then we get attached to that and addicted to the stuff that we do, when in fact, we have to take a step back and realize that may not actually be helping me at all." - Mike Robbins

Learn more about Hello Freedom at https://terricole.com/16

Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Danielle LaPorte - Looking at the Upside of Betrayal Oct 26, 2015

"I am absolutely capable of being evil, and knowing that and then choosing light all that time, that is what makes me powerful." - Danielle LaPorte

Add Learn more about Hello Freedom at http://terricole.com/15

Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Davidji - Destressifying Your Life with Meditation and Mindfulness Oct 23, 2015

"If we can always be in that mode where we’re doing what we love and it’s helping, healing, and serving others, then we will have such little stress." - Davidji

Learn more about Hello Freedom at http://terricole.com/14

Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Kris Carr - The Healthy Power of Produce Oct 19, 2015

"If we know that eating our fruits and veggies is one of the greatest things we can do to support our health, then let’s find a way to do it that doesn’t take a lot of time or money or stress." - Kris Carr

Learn more about Hello Freedom at http://terricole.com/13

Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Patricia Moreno - Fighting to Get Outside Your Comfort Zone Oct 16, 2015

"Everything you want is outside of your comfort zone, and the price you have to pay to achieve it is to leave your comfort zone." - Patricia Moreno

Learn more about Hello Freedom at http://terricole.com/12

Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Elena Brower - Embracing Healing Through Yoga and Meditation Oct 12, 2015

"It’s so much fun to be able to wake up in the morning and trust that there’s no lie in my space, there’s no secret." - Elena Brower

Learn more about Hello Freedom at http://terricole.com/11

Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Michelle Goldblum & Allison Leipzig - Caring for Your Soul at Soul Camp Oct 09, 2015

"It’s really a mix of serene, almost mirage-like beauty mixed with really fun, campy things." - Michelle Goldblum

Learn more about Hello Freedom at http://terricole.com/10

Learn more about your ad choices. Visit megaphone.fm/adchoices

09 Ashley Turner - How to Be OK with Ending a Relationship Oct 05, 2015

"We have an emotional body, we have a physical body, we experience physical pain in heartache." - Ashley Turner

Add Learn more about Hello Freedom at http://terricole.com/09

Learn more about your ad choices. Visit megaphone.fm/adchoices

08 Terri Talks - The Art of Setting Boundaries Oct 02, 2015

"Setting boundaries is essential if you want to be physically and emotionally healthy." - Terri Cole

Add Learn more about Hello Freedom at http://terricole.com/08

Learn more about your ad choices. Visit megaphone.fm/adchoices

07 Mallika Chopra - The Journey to Live with Intent Sep 28, 2015

"We were really taught every day to think about the qualities in our life that would make us feel happier, more connected, and more purposeful." - Mallika Chopra

Add Learn more about Hello Freedom at http://terricole.com/07

Learn more about your ad choices. Visit megaphone.fm/adchoices

06 Lara Riggio - Clearing Fear with Energy Work Sep 25, 2015

“Energy truly does manifest in the body physically.” - Laura Riggio

Learn more about this episode of Hello Freedom at http://terricole.com/06

Learn more about your ad choices. Visit megaphone.fm/adchoices

05 Alexandra Jamieson - What Your Cravings are Telling You Sep 23, 2015

“Your body is constantly telling you information, and one of the ways it speaks to you is cravings.” - Alexandra Jamieson

Learn more about this episode of Hello Freedom at http://terricole.com/05

Learn more about your ad choices. Visit megaphone.fm/adchoices

04 Gala Darling - The Queen of Radical Self Love Sep 21, 2015

"Wearing something that feels like a true expression of yourself and makes you stand up a little taller can change the way you approach your day." - Gala Darling

Learn more about Hello Freedom at http://terricole.com/04

Learn more about your ad choices. Visit megaphone.fm/adchoices

03 Dr. Frank Lipman - Health Expert Shares His Secrets Sep 18, 2015

"It’s what we’ve done to the food that has become a problem, not the food itself." - Dr. Frank Lipman

Learn more about Hello Freedom at terricole.com/03

Learn more about your ad choices. Visit megaphone.fm/adchoices

02 Dr. Christiane Northrup - Getting Free from the Cage of Age Sep 17, 2015

“We don't need to go into that cage of age, we don't need to have our life force dwindle.” - Dr. Christiane Northrup.

Learn more about this episode of Hello Freedom at http://terricole.com/02

Learn more about your ad choices. Visit megaphone.fm/adchoices

01 Welcome to Hello Freedom Sep 14, 2015

"Since it’s completely unavoidable, you might as well mine the wisdom in your fear." - Terri Cole.

Hello Freedom features expert interviews, discussions, observations, listener Q&A and how to apply practical strategies to create more freedom in all areas of your life. Join me in Episode 01 of Hello Freedom where I share my journey to personal freedom.

Learn more about this episode of Hello Freedom at http://www.terricole.com/01.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected