The Tamsen Show

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How This Woman Became a Trailblazing Airline Pilot at 50 After Waiting 15 Years Sep 17, 2026

Show notes

Have you ever looked at your age, your responsibilities, or how long you’ve been putting something off and wondered if you missed your chance?

Captain Carole Hopson dreamed of becoming a pilot from the time she was four years old. Then life got full. She built a successful corporate career, became an executive at Foot Locker, and raised two sons. The dream never left her. At 50, Carole began flying for the airlines. Today, she is a Boeing 737 captain for United Airlines.

In this conversation, Carole breaks down what starting over actually required and shares how she turned “someday” into a plan she could follow.

In this episode. they get into:

- The deadline that turned Carole’s childhood dream into a real goal

- How she prepared financially for a major career change

- Why she waited until her children were older to fly professionally

- What it felt like to be the oldest person in the classroom

- How to build a personal “board of directors” for your next chapter

- What pioneering aviator Bessie Coleman taught her about possibility

- Her mission to help 100 Black women attend flight school through the Jet Black Foundation

If there is something you keep telling yourself you’ll do one day, Carole’s story will push you to get honest about what you’re waiting for and finally give that dream a date.

If you liked this episode, then you’ll like: Thinking About a Career Change? Start Here

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The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

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Orthopedic Surgeon: 3 Things You Need to Do NOW to Protect Your Joints and Build Muscle Sep 14, 2026

Show notes

Why do your joints suddenly hurt more than they used to?

In this episode of The Tamsen Show, Tamsen Fadal sits down with orthopedic surgeon Dr. Jason Snibbe to talk about joint pain, muscle loss, bone health, frozen shoulder, and what women can do now to stay strong and mobile as they age.

Dr. Snibbe explains why changing hormones can affect inflammation and recovery, why muscle is so important for protecting your joints, and how to know when normal soreness has turned into something you should actually get checked out.

In this episode, you’ll learn:

Why joint pain and stiffness can increase in midlife
How muscle helps protect your knees, hips, shoulders and back
The strength training habits that support mobility and bone health
What to know about frozen shoulder
When joint pain is a sign it’s time to see a doctor
What Dr. Snibbe says about PRP, cortisone, weighted vests, supplements and avoiding unnecessary surgery

If your body feels achier, stiffer, or slower to recover than it used to, this episode will help you understand what may be changing and what you can start doing about it.

For everything mentioned in this episode, click this link

If you liked this episode, you will love: The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong

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What Every Woman Should Know About Low Libido and the Pink Pill Sep 10, 2026

Show notes

Why does women's sexual health still get treated as an afterthought, and what would it take to finally change that? Cindy Eckert is the founder and CEO of Sprout Pharmaceuticals and the woman behind Addyi, the first and only FDA-approved treatment for low sexual desire in women. In this episode, she explains hypoactive sexual desire disorder (HSDD), the biological condition behind low libido that affects millions of women and is still routinely dismissed as stress, aging, or a relationship problem.

Cindy breaks down why women are told their low libido is emotional while men's sexual health issues are treated as biological, what actually happens in the brain when desire disappears, and the three question checklist she wants every woman to bring to her next doctor's appointment. She also explains why 80% of women who brought up low libido with their doctor were simply told it was normal, and what women's sexual health should actually look like when it's taken seriously.

In this episode, you'll learn:

- What HSDD is and why it's rooted in biology, not emotion

- Why women's sexual health has been dismissed as psychological instead of medical

- How the double standard in FDA drug review affects treatments for women

- Why 80% of women raising low libido with their doctor are told it's normal

- The three questions to ask before accepting "that's just aging"

- How Addyi works and who it's for

- What changed with Addyi's newest approval for postmenopausal women

If you've ever felt like your desire just switched off and been told that's normal, been handed a vague explanation instead of a real answer, or wondered if something is wrong with you instead of your body, this episode will help you understand the biology behind it, so you stop blaming yourself for something that was never your fault.

Addyi (flibanserin) is for women under 65 with acquired, generalized HSDD who have not had problems with low sexual desire in the past. It is not for men. Full safety information, including boxed warning on alcohol interaction, is available at addyi.com/pi.

If you liked this episode, then you’ll like: The Testosterone Doctor: The Truth About Women’s Libido

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The Migraine Doctor: Botox, Supplements, Hormones & What Actually Works Sep 07, 2026

Show notes

If you get migraines, headaches that knock you out for the day, or symptoms you can’t quite explain, this episode is for you.

Today, Tamsen sits down with Dr. Huma Sheikh, a board-certified neurologist and Harvard-trained headache specialist, to answer the questions so many people have about migraines: What actually causes them? What triggers them? How do you know if you’re having a migraine or just a bad headache? And most importantly, what actually works to prevent and treat them?

You’ll also learn why migraines are so much more than a headache, why women are significantly more likely to experience them, and what symptoms may mean it’s time to talk to a doctor.

In this episode, you’ll learn:

- How to tell a migraine from a headache

- The biggest migraine triggers and symptoms

- How hormones can affect migraines

- What actually works, from Botox and magnesium to newer treatments

- What migraine with aura means and when to see a doctor

- Which popular migraine remedies are worth trying and which aren’t

If migraines are disrupting your work, your plans, your sleep, or your life, there are more treatment options than you may realize. This episode will help you understand what’s happening and what to ask your doctor about next.

For products mentioned in this episode, click here Your FREE Migraine Action Guide here

If you want a say on our upcoming guests, fill out ⁠this form

If you liked this episode, you will love The Foot Expert: The 6 Shoe Mistakes That Are Hurting Your Body

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Brooke Burke on Living Her Dream, Getting Fired, and Rediscovering Herself Sep 03, 2026

Show notes

After eight seasons of co-hosting Dancing with the Stars, Brooke Burke got the call that she was being let go. At 53, she could have stayed stuck—instead, she turned that setback into Brooke Burke Body, a thriving wellness community redefining what it means to age with strength.

In this candid conversation, Brooke opens up about reinvention in your 50s, why slowing down is not falling behind, and how she learned to regulate her nervous system, lift heavy after 40, and embrace perimenopause with grace.

If you're navigating a career pivot, midlife change, or just wondering what's next—this one is for you.

In this episode, you’ll learn:

- The real story behind being let go from Dancing with the Stars and how she walked away with grace

- How she turned a career setback into Brooke Burke Body, her wellness app and community

- Brooke’s tips for nervous system regulation and how lowering cortisol helps your body finally "let go"

- Why Brooke says cardio isn't enough for women after 40 and how to protect muscle and longevity

- Her mindset shift from disconnected and high-achieving to present—and how to change your inner dialogue

If you liked this episode, then you’ll like: Why I Quit My 30-Year Career (and How to Know If It’s Time to Leave Yours)

If you want a say on our upcoming guests, fill out ⁠this form

Stay connected with Tamsen:

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5 Signs Your Career Is No Longer Right for You Aug 31, 2026

Show notes

How do you know when it’s actually time to quit your job?

After 30 years as a news anchor, Tamsen Fadal walked away from the career she had spent her entire adult life building. She didn’t hate her job, she wasn’t failing, and there wasn’t one dramatic breaking point. But looking back, the signs that it was time for a career change had been there for years.

In this solo episode of The Tamsen Show, Tamsen shares the five signs that helped her realize she had outgrown her career and what she wishes she had recognized sooner.

In this episode, you’ll learn:

5 signs it may be time to quit your job
How to tell the difference between a bad week and actually outgrowing your career
Why resentment at work can be a sign of something bigger
The physical signs your job may be taking a toll on you
Why constantly imagining another career or life is worth paying attention to
How your identity can keep you tied to a career you’ve outgrown
What to consider before making a major career change

If you’ve been thinking about quitting your job, changing careers, or starting over, this episode will help you get honest about whether it’s time for your next chapter.

If you liked this episode, check out Thinking About a Career Change? Start Here

If you want a say on our upcoming guests, fill out ⁠this form

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

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Why Does Rejection Feel So Intense? (with ADHD Expert Dr. Sasha Hamdani) Aug 27, 2026

Show notes

Why do some of us experience rejection, criticism, and disappointment so intensely—and what we can we actually do about it? Dr. Sasha Hamdani is a board-certified psychiatrist, ADHD specialist, and author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply. In this episode, she explains rejection sensitivity dysphoria (RSD)—the intense emotional pain triggered by perceived rejection or criticism that affects the majority of people with ADHD, especially women.

Dr. Hamdani breaks down why dropping estrogen during perimenopause makes emotional sensitivity worse, what's actually happening in your brain when one comment sends you into a spiral, and the three tools she uses herself to stop it. She also explains why women who've been on antidepressants for years with no relief may have been misdiagnosed—and what high-achieving women look like from the outside vs. what's really going on inside.

In this episode, you'll learn:

-What rejection sensitivity dysphoria (RSD) is and why it's so common in ADHD

-How RSD shows up in friendships, relationships, and the workplace

-Why perimenopause can make emotions and ADHD symptoms feel harder to manage

-Why high-achieving women may hide rejection sensitivity behind perfectionism, overpreparing, and people-pleasing

-How to tell the difference between what actually happened and the story your brain created about it

-Tools for helping your brain catch up before you react or start spiraling

-Why some women treated for anxiety and depression for years may actually need to be evaluated for ADHD

-How to start tracking your own patterns before you talk to a professional

If you've ever lost an entire night replaying one conversation, convinced yourself someone is upset with you, or felt a wave of shame hit your body before you could even think it through, this episode will help you understand what’s happening between the feeling and the reaction, so your first emotional response doesn’t get to make the decision for you.

If you liked this conversation, check this out: The ADHD Psychiatrist: How to Get Your Focus Back After 40

If you want a say on our upcoming guests, fill out ⁠this form

Stay connected with Tamsen:

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The 5 Biggest Nutrition Mistakes Women Make After 40 Aug 24, 2026

Show notes

If you’re dealing with menopause weight gain, perimenopause symptoms that are taking over your life, bloating after meals you’ve eaten for years, or just trying to figure out what to eat to support your health and nutrition in midlife, this episode is for you.

Andrea Donsky is a nutritionist, seven-time published menopause researcher, and bestselling author of Nourishing Menopause, and she has surveyed more than 5,300 women to find out exactly what is happening to our bodies in perimenopause and menopause, and what nutrition can actually do about it.

In this episode, Tamsen and Andrea cover:

- Why your body feels like it changed overnight and what is actually happening hormonally

- The gut microbiome shift that happens in menopause

- Why you’re bloated after meals you’ve loved your whole life

- The simple framework you can use today to build the ideal menopause plate

- How much protein you actually need

- Why fiber is just as important as protein (and how much you actually need per day)

- The foods that help with brain fog, including the specific omega-3 sources that support cognition

- Foods that trigger hot flashes

- The one food group that research now shows can actually reduce vasomotor symptoms

- The minerals most women in midlife are deficient in

- The non-negotiable supplements Andrea recommends for every woman in perimenopause and menopause

- Phantom smells: what they are and why they happen

Plus, Andrea shares her own perimenopause story and what she did to address phantom smells and weight gain.

If you liked this episode, then you’ll like: The Gut Doctor: How to Boost Energy and Lose Belly Fat

For everything mentioned in this episode, click this link

If you want a say on our upcoming guests, fill out ⁠this form

Stay connected with Tamsen:

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Get Andrea's book, Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best

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Are You Being Love Bombed? The Narcissism Signs You’re Missing with Dr. Ramani Aug 20, 2026

Show notes

Have you ever looked back at a relationship and wondered, How did I not see the red flags sooner? Narcissism and gaslighting aren’t always obvious, and some of the most damaging behaviors can be the easiest to explain away.

Dr. Ramani Durvasula, one of the world’s leading experts on narcissism and toxic relationships, joins Tamsen Fadal to break down how narcissistic behavior actually shows up in relationships, why it can be so difficult to recognize, and how repeated manipulation can slowly make someone stop trusting their own instincts.

One of the most listened-to conversations on The Tamsen Show, this episode goes deep on the subtle red flags of narcissism, gaslighting, emotional manipulation, dating after divorce, and why even smart, successful, independent women can find themselves trapped in unhealthy relationships. It also explores how perimenopause, menopause, aging, sex, and changes in confidence can be weaponized by a narcissistic partner.

In this episode:

- The narcissistic red flags that are easiest to miss

- What gaslighting actually looks and feels like

- Why narcissistic relationships can be so difficult to leave

- The warning signs to watch for when dating

- How menopause and aging can be weaponized in relationships

- Why couples therapy can sometimes make a narcissistic dynamic even more confusing

For anyone who has ever been made to feel too sensitive, too emotional, too difficult, or unsure of their own reality, this is a conversation worth hearing.

If you liked this conversation, check this out: The 5 Signs You're Dating a Narcissist (I Missed Every One)

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Stay connected with Tamsen:

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4 Ways to Make Friends as an Adult (And Actually Find Your People) Aug 17, 2026

Show notes

Making friends as an adult can feel surprisingly hard—especially after divorce, a move, a career change, or any major life transition. In this solo episode of The Tamsen Show, Tamsen shares her personal experience with adult friendship, loneliness, starting over, and how she rebuilt a smaller but much deeper circle of female friendships.

In this episode, Tamsen shares 4 practical ways to:

- Recognize which friendships are feeding you and which are draining you

- Become the kind of friend you want to have

- Make new friends as an adult, even when it feels awkward

- Build and maintain meaningful friendships when life gets busy

Plus, Tamsen shares what the decades-long Harvard Study of Adult Development reveals about the connection between friendship, happiness, health, and longevity, and why finding your people may be one of the most important things you do for yourself.

Whether you’re starting over, feeling lonely, or simply realizing your friendships have changed, this episode will help you build the community you want in your next chapter.

Want to put what you learned in this episode into action? Download Tamsen's FREE Belly Fat Reset Guide here

If you liked this conversation, check this out: If You’re Going Through a Friendship Breakup You Need To Hear This

If you want a say on our upcoming guests, fill out ⁠this form

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

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Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

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