The SwimSwam Podcast

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Carson Foster on Building His Mental Fortitude When Racing From Behind Jul 02, 2022

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We sat down with double silver medalist in both IM's in Budapest, Carson Foster. Foster takes us through his first LCM world championships and describes the work that he's been putting in towards his mental stamina, specifically in the 400 IM. This work paid off, for even when he was passed by Leon Marchand at the 250 mark of the race, Foster kept a level head and ultimately touched for 2nd in a huge PB of 4:06.5, just .3 off of his goal time for the summer.

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Music: Otis McDonald
www.otismacmusic.com

SwimSwam Breakdown: 2022 World Championships Edition Jun 30, 2022

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This week on the SwimSwam Breakdown, we discuss our World Champs fantasy draft, the most intriguing storylines from Budapest, and the rest of the summer moving forward.

Lani Pallister Details COVID at Worlds, Heart Surgery, Eating Disorder, & Mono Jun 27, 2022

Show notes

We sat down with Lani Pallister, the newly minted 1500 world champs bronze medalist who had her meet cut short due to testing positive for COVID. Lani has been able to keep a positive attitude through it all but doesn't hold back in saying she was very down about missing the 800 final which she had qualified for. However, this isn't the first time in the last couple years Lani has dealt with adversity. She details developing an eating disorder as well as having a heart condition in the lead-up to the 2021 Olympic Trails. After not making the team, she found out she had Mono during the meet. Pallister was ultimately out of the water for 4 months after Trials dealing with all of these variables and more. Pallister details how she made it back into the water and got herself on her first world champs podium just a few months later.

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Bobby Finke Doesn’t Train to Race; He Trains to Win Jun 21, 2022

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Newly crowned 2022 800 free world champion Bobby Finke explains what the focus of his daily training is like. It's not about focusing on swimming a certain event - it's about focusing on winning.

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Jason Lezak Gives his Thoughts on Todays 4x100 Free Relays Jun 20, 2022

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We had American relay legend Jason Lezak on during our live stream of the 2022 World Championships, and he gave his thoughts on the 4x100 free relay today vs when he swam on it for Team USA.

Ryan Held on Splitting 46, Winning Gold at LCM Champs for 1st Time in 6 Years Jun 18, 2022

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Ryan Held, who won relay gold in 2016 then missed every other LCM champs since, got his redemption swim, splitting 46 and earning gold again.

How Much Does Mental Training Affect Athletic Performance at the Highest Level? Jun 17, 2022

Show notes

We sat down with Agustina de Giovanni, the director of mental performance and culture for the DC United soccer team. Don't be fooled by her role however, Agus is a born and bred swimmer with chlorine in her blood. She was a 2x Olympian and 12x national champion for Argentina as well as an NCAA All-American for the University of Alabama, all in swimming. She talks to SwimSwam about her philosophy on training athletes for high-performance on the mental side of things. Agus describes her strategies for combining the mental and physical aspects of training to make a complete athlete who can perform at the highest stage.

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Music: Otis McDonald
www.otismacmusic.com

Notre Dame Head Coach Chris Lindauer on Building Up a Program in South Bend Jun 16, 2022

Show notes

Chris Lindauer is the new Peterson Family Head Swimming Coach at Notre Dame. He joined the SwimSwam podcast to discuss that title and his new job in South Bend, Indiana. Chris was a long-time assistant coach at Louisville under Arthur Albiero but is stepping into his first head coaching role with the Fighting Irish. In this discussion, we talk about the differences as a head coach and what he's learned from one of the best in the business.

One of the first things Chris has done to help with the transition is to hire two trusted assistants in Kameron Chastain and Kelsi Dahlia. He talks about not only what makes them the right fit, but also such great assets to the program. Chris also gets into some specifics about sets. He talks about a go-to 100-pace set long course as well as some fun sets, including one vertical kick challenge that many coaches are sure to steal.

As a family man, he discusses finding the balance in life with so many priorities. He also points out the benefits that family can bring to your coaching. There is a ton of great stuff to take away from this 40 minutes or so with Chris Lindauer. Enjoy!

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

SwimSwam’s 2022 World Championships Fantasy Draft Jun 14, 2022

Show notes

SwimSwam did a fantasy draft for the 2022 World Championships to see who's team of All-Stars will score the most points in Budapest (according to our scoring system). Head to SwimSwam for full details and updates on who's team comes out on top.

SwimSwam Breakdown: World Champs, Katinka Hosszu, & If Super Suits Were Legal Jun 14, 2022

Show notes

This week on the SwimSwam Breakdown, we preview the upcoming World Championships and play Sink or Swim with Katinka Hosszu Being in Paris, if Super Suits were Still Legal, and much more.

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