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    Kids & Family

    The Sweetest (and Toughest) Job

    I’m Rachel, Mom to three awesome kids and I created this podcast to share information, stories and in efforts to support one another as parents. We are celebrating the sweet moments and deep diving into the tough issues together as I chat with subject matter experts and other parents. I hope you’ll join me and take a tidbit or two away that helps support you on your parenting journey.

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    Copyright: ℗ & © 2019 The Sweetest (and Toughest) Job

    • Apple Podcasts
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    Latest Episodes:
    Blending Families with Yumnah Syed Swift May 21, 2020
    Show notes

    Yumnah Syed-Swift, LMSW is a proud bio-mom to her sweet son and bonus mom to two amazing girls, and a Licensed Masters of Social Work . A born and raised California girl, turned New Yorker, Yumnah has lived in LA, New York City, and now calls Austin, TX home. She has a Masters degree in Social Work and is licensed to provide therapy in the state of Texas. Currently, Yumnah is working on obtaining her LCSW, with her ultimate goal being to open her own private practice in the future.
    On this episode, Yumnah talks about finding love after divorce. How she became a Mom first as a bonus Mom and then how she navigated having her own child with her husband and blending their family's. She talks about step-parenting and parenting a special needs child. Yumnah shares how she relishes in the unexpected blessings that have unfolded in her life and the winding path she took to get her where she is today.

    She recently launched her own Virtual Assistant business, Swift and Savvy Virtual Assistant Services. She founded her business to help small business owners take things off their plate so they can focus on the things most important to them. After years of experience working as an Administrative Assistant, Office Manager, PR Assistant, and Event Planner and Coordinator, creating this business felt like the right step in cultivating her own goals and supporting others in the process!

    When she's not at her desk, it's likely Yumnah is chasing around her infant, helping her stepdaughters with homework, cooking, cleaning...ya know, mom stuff! Her husband says she is a "type-A" person and doesn't know how to relax. She can't resist a cozy blanket, sour candy and a good cup of chai.


    Highlights from the episode include:

    • Finding happiness after divorce
    • Becoming a *bonus* Mom and what the transition to motherhood was like
    • Inter-cultural marriage and blending families with different backgrounds
    • The blessings of having a beautiful family that looks different than you might have imagined you would have
    • Parenting a child with special needs
    • Having a child when you are a stepmother to other children and the transition for the family


    Every family looks a little different, Yumnah reminds us all that no matter how you become a mother or what your family looks like, it should all be celebrated.
    Connect with Yumnah on her website at: Swift and Savvy
    On Social Media on Instagram @nunna17. Or on Facebook @Yumnah-M Syed Swift
    As always, we would love to connect with you to continue the conversation on Facebook at The Sweetest and Toughest Job or on Instagram @sweetestandtoughestjob
    Visit www.sweetestandtoughestjob.com for additional episodes, guest links, blog and resources.
    Thank you for listening!


    Healing After Loss, Coping with Anxiety and Finding A Purposeful Life with Carly Hamilton-Jones May 14, 2020
    Show notes

    Carly Hamilton-Jones is a mindset coach who helps high-achieving women dissolve mental roadblocks as they move forward to create a purposeful life and business.

    Overwhelm, self-doubt and perfectionism are obstacles that stand in the way of our big life and business goals. Carly guides women through mindset strategies and gives them the tools and perspective to move forward with confidence.

    She has 20 years of experience coaching, mentoring and teaching women and young adults to create lasting change, shift their thoughts and beliefs and lead purpose-driven lives. She is a mom of three and lives in Saratoga Springs, NY.
    Carly and I chat about finding purpose in life and how she helps other Moms overcome obstacles to achieve their goals. She also shares her journey to motherhood; she experienced loss and several miscarriages before conceiving her first child and went on to have three children. Carly also shares how she has navigated and coped with anxiety which she first started experiencing as a first grade child.
    You can connect with Carly via her website Carly Hamilton-Jones
    Via Instagram: https://www.instagram.com/carlyhamiltonjones/
    Via Facebook: https://www.facebook.com/carlyhamiltonjones/
    As always we would love to connect with you to continue the conversation on our social media on Instagram: https://www.instagram.com/sweetestandtoughestjob/
    and Facebook: https://www.facebook.com/sweetestandtoughestjob/
    Visit https://www.sweetestandtoughestjob.com/ for other episodes, resources and guest contact information.
    Thank you for listening!


    GroovaRoo, Baby Wearing and Postpartum Doula Care with Michelle Lloyd May 07, 2020
    Show notes

    Michelle is a Certified Postpartum Doula, Newborn Care Specialist and a GroovaRoo Instructor. Originally from New Zealand she moved to the USA in 2010. The majority of her work life has been working with families as either a nanny, foster parent, postpartum doula or newborn care specialist. She became a GroovaRoo instructor in 2016 to encourage a way to do something enjoyable with your baby and also create a support system. Michelle talks all about Groovaroo which a babywearing dance class wonderful for bonding and movement for caregivers with their baby. Michelle also talks about babywearing and how to find the right carrier and we discuss postpartum doula care and what questions to ask and what to think about if you are considering hiring a postpartum doula.
    Highlights from the episode include:

    • GroovaRoo overview and benefits
    • How to find GroovaRoo in your area
    • Baby wearing tips and how to find the right carrier
    • Baby wearing safety
    • Postpartum doula care offerings
    • What to think about if you are considering hiring a postpartum doula


    Connect with Michelle on Instagram @dancingkiwidoula
    Visit her website Bond with Baby
    To learn more about Groovaroo and to find a class and instructor in your area visit http://groovaroo.com/

    As always we would love to connect with you on Instagram and Facebook to continue the conversation!
    Instagram: @sweetestandtoughestjob
    Facebook: The Sweetest and Toughest Job
    For other episodes, resources and guest information visit our website http://sweetestandtoughestjob.com/


    Thoughts on Transitions to Motherhood with Polly Sla Apr 30, 2020
    Show notes

    The transition to motherhood is not always smooth or picture perfect. Poly's initial journey to motherhood included a high risk pregnancy that ended in an emergency c-section at 35 weeks gestation. Her son spent some time in the NICU before coming home and is now a thriving little boy. Polly shares what her experience transitioning to motherhood was like which included becoming a Stay At Home Mom. She shares her journey in hopes of making another Mom listening feel less alone in what they are going through.
    Polly has a background in healthcare administration and is a former lifestyle blogger. She decided to use her past experiences to build her copywriting business and works with entrepreneurs in the health, wellness, and motherhood industries. She lives in Seattle with her husband and and two boys. She specializes in helping women and mama entrepreneurs grow their business by expanding their online presence through website content, blog posts, and social media.
    Connect with Polly
    Instagram: @thewritecollaboration

    Facebook: The Write Collaboration
    We would love to connect with you on social media to continue to conversation on Facebook or Instagram @sweetestandtoughestjob
    Visit www.sweetestandtoughestjob.com for episodes, resources and guest info.
    Thank you for listening!


    Equipping Your Child and Remote Learning with Lindsay Leiviska, MAT - Perspectives from a Homeschool Mom & Coach Apr 23, 2020
    Show notes

    Lindsay Leiviska, MAT is a mom of three and an educator who has been working with children for 20+ years. Lindsay has her Masters degree in Teaching and has been homeschooling for almost 10 years. Lindsay and I chat about remote learning and what her perspective is on how parents should be approaching learning from home.
    We also discuss her new book, Behind the Behaviors: 4 Steps to Capture & Influence Your Child's Heart, Beliefs, & Behavior where she details her and her family's journey to find answers to help her adoptive son navigate special needs. Her book provides relatable insight and tools parents can use to help equip them to help children who think and process the world differently. Lindsay has created a program called A Heart for All Students in efforts to help Moms and parents so they can effectively parent and connect with their children who might be exhibiting challenging behavior.
    Some Highlights from this episode include:

    • Taking the pressure off and realizing remote learning is not meant to replicate school settings
    • The importance of play on child development and brain development
    • Taking this season to recognize and fill in the gaps with your child's learning
    • Taking a breath to find balance and cherish family time we are awarded
    • Lindsays personal experiences with homeschooling and how she manages the day to day


    Check out Lindsay's YouTube Channel for helpful tips and activities to aid in remote learning.
    Lindsay's new book is now available on Amazon: Behind the Behaviors: 4 Steps to Capture & Influence Your Child's Heart, Beliefs, & Behavior
    Visit A Heart for All Students for more information on her organization and for the courses she has available.
    Connect with Lindsay on Instagram @aheartforallstudents
    on Facebook at A Heart for All Students
    As always, we would love to connect with you to continue the conversation on Social media on Facebook @sweetestandtoughestjob and Instagram @sweetestandtoughestjob
    Visit our website www.sweetestandtoughestjob.com for all episodes, guest information and resources.


    Remote Learning During Covid 19 with Brenda Colgate - Perspectives From A Teacher Apr 16, 2020
    Show notes

    Our world looks different right now. Many families find themselves in situations where parents are working from home, families need to stay home only venturing out for essentials, schools are closed and children are now learning from their homes. This is not a great shift to Homeschooling but instead a shift to remote learning. My very amazing Mom, Brenda Colgate, joins me on this episode to talk about this shift and how to find balance and think about remote learning during these uncertain times.
    My Mom Brenda has taught elementary school for 25 years. She earned her Elementary Education degree from San Diego State University and her Masters in Education from University of Connecticut. She is GATE certified, has a CLAD certification and is a Tech Coach for her school in Southern California. She also has a sixth year professional diploma in Exercise Science. In addition to her robust teaching credentials and certifications she taught fitness for 30 years and developed a kids fitness program called Silly Willy Workout.
    Some Highlights from the episode include:

    • Finding and maintaining balance when shifting to remote learning with your kids
    • How to look at Educational Technology and screen time
    • Social/Emotional piece to kids shifting to remote learning
    • How to look at getting schoolwork done every day/week to stay on track
    • Making time for play and exercise in your daily routines and schedules
    • Being okay with letting your child make mistakes


    Some Educational Technology Tools Discussed:
    Seesaw
    Google Slides or Google Docs to Share your Child's work with friends and relatives
    Flipgrid
    Book Creator
    Epic Books
    Storyline Online
    Fitness and Mindfulness Tools:
    Silly Willy Workout - kids fitness audio and video tapes
    Go Noodle
    Meditation- headspace
    To connect with Brenda on Instagram @bgcolgate
    As always we would love to connect with you to continue the conversation on Facebook or Instagram @sweetestandtoughestjob
    Thank you for listening!


    Positive Parenting Strategies with Leanne Page Apr 09, 2020
    Show notes

    Leanne Page is Mom to two and a BCBA - Board Certified Behavior Analyst. Leanne helps parents incorporate positive behavior strategies in their parenting. During our discussion, Leanne shares the four main reasons for behavior problems in children and ways that you can use a positive approach to combatting and dealing with meltdowns and difficult behavior.
    Highlights from the episode:

    • Positive approaches to use before meltdowns occur to avoid them
    • Using timers to manage expectations and transitions
    • Using verbal prompts to front load for the "last thing"
    • Positive reinforcement and rewards vs. taking things away and using punishments
    • Controlling rewards and maintaining control as parent


    Leanne has a Master’s degree in Educational Psychology, a graduate certificate in Applied Behavior Analysis, and has been a BCBA since 2011.
    Leanne's writing can be found in my book Parenting with Science, on her website Parenting with ABA, the Today Show Parenting Team, Medium, bSci21.com , and the Dr. Kim Live show.
    Connect with Leanne on Instagram @parentingwithaba or on Facebook Parenting With ABA
    As always, we would love to connect with you to continue the conversation on our Instagram or Facebook @sweetestandtoughestjob
    Thank you for listening!


    Tips to Navigate Uncertain Times With Bridget Belden Apr 02, 2020
    Show notes

    Bridget is sharing her personal journey of self-discovery and how she found and pursued her purpose and passions in life. It was not an easy road to navigate where at one point she almost lost her marriage. Her story is relatable to any Mom who might feel lost or like their life is slightly off course. Bridget has most recently launched a coaching business to help moms who are trying to reconnect with who they were before they had children, and moms who might be discovering who they are for the first time and trying to find the what's next in their life.
    Bridget is also the founder of Ripple Kids, Inc. a nonprofit seeing to inspire and empower kids to take action in the community. A Ripple Kid is a kid who has identified an issue and has taken action to resolve it.
    During our conversation Bridget shares essential tips that you can integrate into your everyday life to ensure you are taking care of yourself during uncertain times and beyond.
    Download her guide outlining 3 essential tips as well as projects you can do with your children to make a difference. Download the Thrive Guide by going to www.bridgetbelden.com
    Bridget is also offering listeners a FREE 30 minute breakthrough session. Go to www.bridgetbelden.com. OR click HERE. OR Text BREAKTHROUGH to 474747
    Continue the conversation with Bridget at Magenta Moment Moms on Facebook.
    Visit the Ripple Kids Website. or Connect on Ripple Kids Facebook
    As always, we would love to connect with you to continue the conversation on Facebook or Instagram @sweetestandtoughestjob and would be so thankful if you have a minute to leave a rating or review.
    Thank you for listening!


    Your Mindset As A Mama with Kelli Anderson Mar 26, 2020
    Show notes

    Kelli Anderson is the founder of Mindset Mamas, where she helps moms find and pursue their purpose. She believes that it's possible for moms to prioritize themselves while also being amazing parents. Kelli lives in Hebron, KY with her husband, Chad, and two boys, Owen (3) and Connor (6 months). She loves coaching gymnastics, refinishing furniture, and learning to play her ukulele!
    On this episode, Kelli shares tips for finding your purpose and passion, focusing on yourself without the mom guilt and navigating your changed identity after becoming a Mom. Some highlights from the episode are:

    • Focusing on taking each day hour by hour
    • Identity changes after becoming a Mom
    • Small steps and things you can do everyday to center your Mindset
    • Combatting mom guilt when focusing on YOU


    Some of the tips she shares for taking manageable steps everyday are:

    • Journaling
    • Sitting in silence for 10 minutes each day
    • Exercising or practicing yoga even if for 5-10 minutes each day
    • 5 minute meditations
    • Writing down the BIG 3 each day
    1. One for Yourself
    2. One household Chore
    3. Getting Kids Out of the House


    Visit www.mindsetmamas.com
    and connect with Kelli on
    Pintrest: https://www.pinterest.com/mindsetmamas/
    Instagram: @mindsetmamasinsta
    Facebook: Mindset Mamas
    Join the conversation by using the Hashtag #Iammorethanmom
    As always, we would love to connect with you to continue the conversation on Instagram or Facebook @sweetestandtoughestjob
    Visit www.sweetestandtoughestjob.com for more episodes, resources and guest information. Thank you for listening!


    Holistic Nutrition and Healthy Eating with Holly Booker Mar 19, 2020
    Show notes

    Holly Booker is a retired paramedic, now a registered holistic health and nutrition counsellor. She specializes in helping moms like herself to find physical and mental health and wellbeing through creating sustainable healthy lifestyle habits. Holly is also a mom to a spirited four year old and works extensively with families to help overcome common mealtime and food struggles so that parents can be confident that their children are getting the nutrition that they need to thrive.
    Holly and I chat all about what holistic nutrition is and what it means to eat plant based. She shares some easy tips to integrate healthy, nutritious foods into your childs diet and some great on-the-go snack ideas for both mama and kids!
    To connect with Holly visit her website: Holly Booker Nutrition

    On Facebook and Instagram


    As always we would love to continue the conversation with you on our Instagram or Facebook @sweetestandtoughestjob
    Visit www.sweetestandtoughestjob.com for past episodes, resources and information.
    Thank you for listening!


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