The SuperpowHer Podcast

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**The SuperpowHer Podcast**

The SuperpowHer Podcast is a curated series of life-changing conversations with Life-Coach Author, Speaker and Media Personality Deya Direct and friends; sharing REAL solutions, tools and life-changing stories from celebrities and thought-leaders to reignite love, growth, and self-care.

Latest Episodes:

E39 - Power to Pivot and Pace Your Life Feb 05, 2021

Show notes

Media mogul Sheila Eldridge shares her secrets to success as a black female entrepreneur. Listen in and discover:

What she says all strong black women need to do;
How she defines the three levels of networking that's helped her become successful;
Who she leaned on during her lowest moments personally and professionally;
When she finally embraced the importance of self-care;
And how she was able to pivot her business in 2020, even in the midst of COVID-19.

E38 - When You're Going Through Changes Jan 21, 2021

Show notes

We have all be going through changes. How do you deal with job loss, health issues, grief, loneliness and,or major life shifts? What happens when you're getting older, going through perimenopause or menopause for that matter? Can you relate? Life-Coach Deya Direct shares her experiences and provides for key steps that you can take to increase self-care, wellness and happiness during the changes that life brings.

BONUS - Self-care is Owning Your Truth Sep 24, 2020

Show notes

Self-care is discovering and owning who you are and who you are not. In this two minute bonus episode you'll learn three powerful tips to feel good about who you are and own it more confidently, and enhance your well-being.

BONUS - Who Saves Superwoman? Jul 19, 2020

Show notes

This is Super Self-Care Commentary with Love and Life Coach Deya Direct, where she shares perspective and quick tips about hot button issues.

This is ironically #minoritymentalhealthawarenessmonth, and unfortunately, singer and reality Star Tamar Braxton allegedly attempted suicide this past Thursday. Tamar who's 43, was found unresponsive in her room at the Ritz-Carlton in downtown Los Angeles.

Deya discusses how strong Black women struggle too. Research shows that African Americans are highly likely to struggle with emotional distress but least likely to seek help.

Black women in particular are expected to possess unlimited strength and resilience. This expectation puts immense pressure on her to uphold the "Strong Black Woman" title pretending we're superhuman and it's killing us.

Here are 4 Caring Calls-to-Action that you can do now:

Remove the negative stigma of being crazy because someone is struggling mentally or emotionally. Just like it's healthy to take care of our bodies, it's healthy to take care of our minds
Create a save space letting them know it's okay not to be okay sometimes. This can be demonstrated by being vulnerable enough to share your own struggles.
Asking for help doesn't make you weak, it makes you wise. Be intentional about lifting the load of the strong women in your life.
Finally, if you or someone in your life is struggling with depression go and see a therapist and if there are thoughts about suicide call 1-800-273-8255.

BONUS: Super Self-Care with Deya Direct! Jul 16, 2020

Show notes

Love and Life Coach Deya Direct shares in her short two-minute commentary "Self-Care is not Selfish" how we're currently in the midst of a double health crisis with COVID-19 and police brutality disproportionately hurting communities of color.

If ever there was a critical time to learn and implement self-care tools it's now. We must save ourselves - mind, body, soul and spirit. She share three tools that you can use now!

E37 - Reset Your 2020 Life Jun 21, 2020

Show notes

This episode will reveal three major ways that you can break-free, re-imagine your life and move forward despite the set-backs, sickness and trauma of this year so far.

Life Coach Deya Direct will help you to push past the pain of COVID-19, lay-off's, and racism from a spiritual and practical perspective. Three unconventional strategies she emphasizes are why you should:

Take a nap and give yourself some grace
Recognize how and why we're in the midst of a resurrection
Give yourself permission to re-imagine your life and move forward

E36 - Coping with COVID-19 Apr 29, 2020

Show notes

40 million American adults have at least one type of anxiety disorder.

In this episode, we'll explore how to cope with anxiety and depression in general and specifically when your life has been interrupted as a result of Covid-19.

Therapists Andrea Wise-Brown and Tori Dixon, who's also a grief specialist will coach us on:

Why stress and anxiety are normal during this time and how to release stress
How to control the controllable
Understanding the stages of grief around life-changes and loss
How to release negative self-judgement, guilt and shame
Tools to deal with loneliness and relationship dynamics
How food and alcohol contribute to how mental and physical well-being
The connection between the mind and the body
Solutions and opportunities to resetting our lives during this critical time

E35 - Man Whisperer Pt. 2: Discover Why You Attract Love or Losers Feb 13, 2020

Show notes

Are you ready to discover what it means to be a Man Whisperer and why you attract love or losers?

In this episode, you'll discover:

How being smart and successful doesn't make you emotionally intelligent;
The difference between good fear and unhealthy fear when it comes to relationships;
The way to leverage past experiences and red flags;
Why being a hard person doesn't always protect you;
How to give yourself credit for past experiences and mistakes;
Why you need highs and lows within your relationships.

We continue the discussion with the Relationship Scientist Dr. Ryeal Simms to explore man-whispering tips and how to attract what you want in love and life from a spiritual and scientific perspective; which is what we discussed in part 1. We enter the second part of the discussion using the biblical analogy of "He who finds a wife finds a good thing," but the big part that women often forget is that YOU HAVE THE POWER & YOU are the employer that's hiring for the job. Listen and learn for yourself.

E34 - Man Whisperer Pt. 1 Jan 31, 2020

Show notes

There is actually an art & science to love and Intimacy. In this episode we explore how to know if you're actually in love or just chemically high on love?

This is Part 1 of a "Man Whisperer Series". I define "Man Whispering" as an acute understanding of yourself and of men. It's the fine art of knowing how apply your power and emotional intelligence to influence him both responsibly and effectively.

This episode "The Scientifically Right & Wrong Ways to Attract a Man" features Neuroscientist Ryeal Simms, aka "the Relationship Scientist." He gives us the inside scoop about our brain and how it responds to feeling in love. This is Your Brain in Love.

In this Episode You Will Learn:

What women can do to attract men
Why kissing is a sex drug
The pros & cons of wearing perfume/cologne to attract
Why you should stop playing hard to get
Why women should consider making the first move (it's not what you think)
Menopause vs. "man-o-pause"
Scientifically why older women are attracted to younger men ( it's a real thing)
The importance of teaching your man about what you like
How science is the discovery of what God created (science & faith can work together).
- - - - .

E33 - Get Your Life! It's an Inside Job Jan 19, 2020

Show notes

My guest Paul Ritter is a sought after Health and Wellness Coach.

In this episode you will learn:

The possible connection between dairy and fibroids
How to know if you're drinking clean or dirty water
The connection between water, cancer, memory and Alzheimer's
What food items contain gasoline & embalming fluid
Which foods help with anxiety
And much more…

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