Overwhelm is epidemic these days, and the solution - or so everyone says - is to start learning how to be better at saying NO.
Problem is, most people just stop there.
Saying no, in a friendly and non-abrasive, confident way is actually an art form, and unless you know how to do it, you’ll get stuck not only feeling bad about accepting commitments you don’t want to, but also about your lack of ability to say no.
We can’t have that, can we?
This podcast is a down-to-earth, super practical, and above all ACTIONABLE training on how to start protecting your time so you can start saying YES to the things that are really important to you.
This is such a key topic for me, and I also happen to know that a lot of you listeners struggle with this. Especially when we have so many things pushing for our time.
Listen up, and listen well, because I am going to help you go from an overwhelmed, over-committed, and over-obligated, frazzled person who has a hard time fulfilling commitments, and ends up bailing on things all the time, to someone who’s in control of their schedule, and their life.
Time is the most precious resource you have, and you must spend it well.
Put these three tips into action, and start saying YES to the life that fires you up, instead of wasting your time on things that barely light your flame.
If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me - @SunnyLenarduzzi and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).
You can find the Show Notes for this episode HERE
This episode is sponsored by Four Sigmatic. Order your delicious superfood mushroom beverage here and use code “sunny” for a 15% off your order.
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Download your Free Guide “MY GUIDE TO PROTECTING YOUR TIME”
You can also text the word PROTECTYOURTIME to +1 587-800-4323 to get your Free Guide “My Guide to Protecting Your Time” (international SMS texting rates may apply).
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This episode is sponsored by Four Sigmatic. Order your delicious superfood mushroom beverage here and use code “sunny” for a 15% off your order.
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