Stay ConnectedAs a teacher and writer of self-healing work, I’ve learned that hearing other people’s stories helps us release, heal, and grow.
The Sugar Jar Podcast episodes will include conversations and stories from people all around the world sharing their healing journey. I’ll also have episodes where I share what I’m learning (or unlearning) around my self-healing journey.
I don't know about y'all, but when I started healing, one of the things that shocked me was how lonely it could feel. Is it worth it? Absolutely. But I think it's important to name and talk about this experience, so we know that just because these feelings come up it doesn't mean we're doing this wrong. And so we remember that we're not alone.
I'd love to hear from you! Send me a message and let me know what you think about this episode!
In the final bonus episode of Season 3, Yasmine talks about intention setting and how it can help us gain clarity on the energy we want to have in our lives and the energy we'd like to release.
"Feel free to choose an intention that feels good for you." - Yasmine
1.10 - The difficulty with setting intentions
3.00 - Thinking about your intentions
6.20 - We don't have to make space in our lives to bring more things in
9.47 - What have you learned to live the intention you set for yourself?
Connect with me on Instagram: @yasminecheyenne
In this bonus episode of Season 3, Yasmine shares the wisdom in using hindsight as a teaching tool in our healing journey.
"It's so difficult to grow if you never recognise how much you have already done." - Yasmine
1.49 - How looking back is helpful
4.59 - How can you bring in how much you have grown to the new year?
8.43 - Being brave enough to choose yourself
11.19 - Reminding yourself why things didn't work
Connect with me on Instagram: @yasminecheyenne
In this bonus episode of Season 3, Yasmine shares the joy and vulnerability of embracing the unknown and how learning to be a student of life can free us from staying stagnant out of fear.
"Sometimes vulnerability requires reminding ourselves - I can make it!" - Yasmine
0.48 - New beginnings and embracing the unknown
4.47 - Saying "yes" to being a student again
9.20 - How to become more comfortable with vulnerability
13.43 - Allowing yourself to leave space for things to work out ok
Connect with me on Instagram: @yasminecheyenne
In this bonus episode of Season 3, Yasmine shares how we can begin letting go by starting small and making space for what we want to bring into our lives.
"It's the small things, in my experience, that have really lasting impact on how we feel about ourselves." - Yasmine
1.01 - Starting small with the process of letting go
2.40 - What's is a small thing that drains you?
7.27 - What stories do you have that aren't true?
10.27 - Giving yourself permission to grieve
Connect with me on Instagram: @yasminecheyenne
In this bonus episode of Season 3, Yasmine shares 3 ways that you can learn to protect your peace and what matters most to you.
"How are you in small ways showing up for your peace?" - Yasmine
Timestamps
0.59 - What can affect our ability to protect our peace?
2.07 - Let's talk about honoring ourselves
6.01 - How can you create space to do things that encourage peace?
8.21 - What does peace look and feel like to you?
10.04 - Starting small to protect your peace
Connect with me on Instagram: @yasminecheyenne
On this episode of The Sugar Jar Podcast Yasmine Cheyenne explores what not being humble would look like. What would you share if you weren't "humble?" What would you do if you weren't afraid of being humble? Dive into this episode and get curious about how life could look different if you weren't tied to those "humble" strings.
" Are my beliefs keeping me from my growth?"
1.38 - Wallowing in the emotion of things being hard vs being humble when things go good
3.05 - What would it feel like to live your life not being humble?
6.18 - We don't have to have a reason to celebrate
12.41 - Why are we scared to share our brilliance?
18.31 - You are responsible for your energy
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In this episode I speak with Ascia Sahar who is a writer, fashion and home influencer, and an amazing Mom of 3. Ascia discusses her intention behind why she is an advocate for her culture, for her Muslim faith, and for her people. Ascia also talks about her journey, and why what she stands for is so important to her, and how she uses her platform and her opportunities to be an amplifier for what is important to her.
"Sometimes when you work hard you have to enjoy the fruits of your labour without guilt" - Ascia
Timestamps:
1.41 - How faith impacts how Ascia shows up in her community
4.57 - Why Ascia decided to share travelling to Mecca with her community
13.51 - Feeling safe amongst your audience
15.20 - Talking about the things that are important
25.08 - Not feeling guilt for just living life
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In this episode of the podcast I speak with Sophia Roe who is a celebrated chef, writer, and advocate for mental wellness and the host of the Emmy nominated show Counter Space. Sophia invites us to think about ways that we can create resources to advance food justice and build more sustainable, equitable systems. In this episode she discusses food advocacy and hunger security while also talking about how it all ties into our mental wellness.
"Remember who you are and do not allow people to claim your agency and what you are doing" - Sophia
Timestamps:
1.32 - Sophia on Food and feelings
7.06 - Food advocacy and hunger security
12.43 - Being part of the solution to hunger security
16.39 - Black women and the privilege of nuance
26.20 - How can I change how I show up in the system?
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In this episode of the podcast I speak with Johanna Kandel, who is the founder of the Alliance for Eating Disorders Awareness. Johanna speaks to us about eating disorders, how they impact us (even we aren't personally affected by them), and how we can learn to support people suffering with them in our communities.
Timestamps:
2.17 - Johanna's intention for the Alliance Collaborative
4.14 - What is the definition of an eating disorder?
8.03 - The connection between eating disorders and mental health
11.59 - Can eating disorders develop that are not tied to mental health?
20.07 - Is the word "diet" the problem?
27.35 - How to support those with eating disorders
Resources:
>>>Read Life Beyond Your Eating Disorder by Johanna Kandel - http://johannakandel.com/book.html
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