The StrongFit Podcast

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A Little Rant - The Strongfit Podcast Episode 137 Dec 30, 2020

The guys are going on an awesome little rant today.

Any questions, leave a comment! If you liked this episode, like, subscribe and share with your friends.

ANNOUNCEMENT: We have two programs launching in the beginning of January. Let's start with the basis, which is NUTRITION. If you get that right you can recover harder and train better.

Join Julien and Asia as they help you get on the protocol: https://www.strongfit.com/nutritiongroup-january2021

As you are going on the protocol it's a very very good time to start working on your connection to the major muscles in your awesome body. Richard will help you towards finding and creating a better connection, as well as having a greater neural output, with the main structural muscles of your body. https://www.strongfit.com/findyourdamnmuscles

*Support The StrongFit Podcast at https://podcast.strongfit.com

6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events

Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/

Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You https://www.strongfit.com/templates

*Catch a seminar or event near you at https://www.strongfit.com/events

*Support the podcast at https://podcast.strongfit.com

Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true

If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit

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Strongfit in 2021 - The Strongfit Podcast Episode 136 Dec 23, 2020

2021 is closing in. Where are we heading and what are the plans. In short, it is back to basics. Julien and Richard are going to focus on what they do best (coach, study and explore) and leave the business and media side of things to the people who are good at that. Listen in to get up to date!

Any questions, leave a comment! If you liked this episode, like, subscribe and share with your friends.

Support The StrongFit Podcast at https://podcast.strongfit.com

6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events

Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/

Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You https://www.strongfit.com/templates

Catch a seminar or event near you at https://www.strongfit.com/events

Support the podcast at https://podcast.strongfit.com

Got questions you'd like Julien to answer on The StrongFit Podcast? Leave a comment

If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit

-------------------------------------

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The Roots Of Us - The Strongfit Podcast Episode 135 Dec 16, 2020

The Roots of Us. The story of how Julien and Richard met, some of the training they put themselves through and how they work together and keep Strongfit pushing forward. Also will we find out if the creator of the Mayan calendar was dyslexic?

Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You https://www.strongfit.com/templates Catch a seminar or event near you at https://www.strongfit.com/events Support the podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------

Osteocalcin The Hormone Of The Fight - The Strongfit Podcast Episode 134 Dec 09, 2020

Boomer Anderson, Baseline vs Stress Response - The Strongfit Podcast Episode 133 Dec 02, 2020

This week something a little different as Richard and Julien get together with Boomer Anderson of the Decoding Superhuman podcast. We get into Karl Friston, what is "Burn The Questions", baseline vs stress response and how noradrenaline and lactate influence anxiety.

As Decoding Superhuman’s host, Boomer interviews the top thought leaders in the fields of health and performance optimization. You can find more about him here:

https://www.decodingsuperhuman.com https://www.instagram.com/decodingsuperhuman/ https://www.facebook.com/decodingsuperhuman

And his latest podcasts can be found here: https://www.decodingsuperhuman.com/podcast/

*Support The StrongFit Podcast at https://podcast.strongfit.com

6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers...

Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/

Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?f...

Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on...

*Catch a seminar or event near you at https://strongfit.com/seminars

*Support the podcast at https://podcast.strongfit.com

Got questions you'd like Julien to answer on The StrongFit Podcast? Drop a comment below! If you dig this podcast, make sure to share it with all your friends..

Watch the full video at https://youtube.com/strongfit https://strongfit.com

-------------------------------------

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Tyler's Farewell Episode - The Strongfit Podcast Ep 132 Nov 25, 2020

Tyler's last episode before he returns to the USA. We get into the reason behind the move back and future projects Tyler is planning *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Drop a comment below! If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com ------------------------------------- Join this channel to get access to perks: https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join

Hierarchy of the Nervous System - The Strongfit Podcast Episode 131 Nov 19, 2020

This week Julien and Richard sit down and connect the scientific to the practical. Julien explains the hierarchy of the nervous system and the guys connect that to what they see when coaching people. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------

Learn to Read Your Clients - The StrongFit Podcast Episode 130 Nov 09, 2020

Richard sat down with us to discuss how he connects with his clients and some of the finer points of learning to read people when coaching fitness.

*Support The StrongFit Podcast at https://podcast.strongfit.com

6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn

Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/

Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA

Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick

Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY

*Catch a seminar or event near you at https://strongfit.com/seminars

*Support the podcast at https://podcast.strongfit.com

Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true

If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit

-------------------------------------

Boomer Anderson, Baseline vs Stress Response - The Strongfit Podcast Episode 133 Nov 04, 2020

This week something a little different as Richard and Julien get together with Boomer Anderson of the Decoding Superhuman podcast. We get into Karl Friston, what is "Burn The Questions", baseline vs stress response and how noradrenaline and lactate influence anxiety.

As Decoding Superhuman’s host, Boomer interviews the top thought leaders in the fields of health and performance optimization. You can find more about him here:

*Support The StrongFit Podcast at https://podcast.strongfit.com

6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers...

Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/

Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?f...

Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on...

*Catch a seminar or event near you at https://strongfit.com/seminars

*Support the podcast at https://podcast.strongfit.com

Got questions you'd like Julien to answer on The StrongFit Podcast? Drop a comment below!

If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit

-------------------------------------

Join this channel to get access to perks: https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join

Educating Online - The StrongFit Podcast Episode 129 Oct 29, 2020

Educating in an online format presents a whole new set of challenges for everyone involved... While we truly believe in-person education is more suitable for us, we understand that there are things in life that we cannot control. With lockdowns and travel bans jamming up the seminar circuit and leading to uncertainty all over the globe, we've spent the last few months developing our new approach to online education that should hopefully give us the autonomy we need to be able to continue to deliver the StrongFit message, and to do it more effectively and to a larger audience than ever.

*Support the podcast at https://podcast.strongfit.com

6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn

Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick

Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/

Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA

Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY

Got questions you'd like Julien to answer on The StrongFit Podcast?

Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true

Catch a seminar or event near you at https://strongfit.com/seminars

Google Play Music - https://play.google.com/music/m/I25v2dbaxgy4b7wyrj4xkreh27a?t=StrongFit_Podcast_-_Tete_A_Tete

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Apple - https://podcasts.apple.com/us/podcast/strongfit-podcast-t%C3%AAte-%C3%A0-t%C3%AAte/id1440599095

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Edit by Tyler Stone

@tylereffinstone

Strength, Structure and State Training For Fighters - The Strongfit Podcast Episode 128 Oct 22, 2020

Richard joins us today to talk about some of the StrongFit Principle-driven methods he's using to train fighters from multiple disciplines.. Keeping things simple and keeping them in context is key... Find out the rest by watching this episode, and if you dig it, share it with your friends 😉

*Support The StrongFit Podcast at https://podcast.strongfit.com

6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn

Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/

Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA

Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick

Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY

*Catch a seminar or event near you at https://strongfit.com/seminars

*Support the podcast at https://podcast.strongfit.com

Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true

If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit

-------------------------------------

StrongFit 2020 Update - The StrongFit Podcast Episode 127 Oct 16, 2020

We've been working on a LOT of new and exciting things now that we're settled in here in Amsterdam... Julien is back on the mat, Tyler is stepping into the ring, and we've got all sorts of new programs and projects and content coming your way! Make sure you're subscribed and click the notification bell to stay updated when we release new content!!

*Support The StrongFit Podcast at https://podcast.strongfit.com

6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn

Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/

Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA

Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick

Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY

*Catch a seminar or event near you at https://strongfit.com/seminars

*Support the podcast at https://podcast.strongfit.com

Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true

If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit

-------------------------------------

A Quick Chat on Constraints & Language - The StrongFit Podcast Episode 126 Oct 16, 2020

Language is fundamentally a constraint-based system. We muse on the subject for a bit, and we hope you enjoyed this quick conversation!

*Support The StrongFit Podcast at https://podcast.strongfit.com

6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn

Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/

Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA

Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick

Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY

*Catch a seminar or event near you at https://strongfit.com/seminars

*Support the podcast at https://podcast.strongfit.com

Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true

If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit

-------------------------------------

Emotional Mapping - The StrongFit Podcast Episode 125 Oct 09, 2020

You've been asking for it, so we delivered.. Richard and Julien sat down to give you some insight into the process they've gone through in discovering and experimenting with mapping emotions, movement & muscles.. We'll definitely be revisiting this subject again in the future, so make sure you're subscribed to the podcast (and maybe leave us a review while you're there😉)

*Support The StrongFit Podcast at https://podcast.strongfit.com

6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn

Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/

Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA

Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick

Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY

*Catch a seminar or event near you at https://strongfit.com/seminars

*Support the podcast at https://podcast.strongfit.com

Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true

If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit

-------------------------------------

Nutrition, Medication & Psychology w/ Nikki Wortel - The StrongFit Podcast Episode 124 Oct 02, 2020

This week, we're joined by forensic psychologist Nikki Wortel to discuss her own personal experience with the nutrition protocol. We talk training, getting off of meds, and how nutrition should be a part of the greater discussion of mental health. Enjoy!

*Support The StrongFit Podcast at https://podcast.strongfit.com

6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn

Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/

Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA

Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick

Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY

*Catch a seminar or event near you at https://strongfit.com/seminars

*Support the podcast at https://podcast.strongfit.com

Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true

If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit

-------------------------------------

A Guide For New Coaches w/ Richard Aceves - The StrongFit Podcast Episode 123 Sep 25, 2020

Coaching is a calling more than it is a career. Richard joins us this week to discuss some of the things he thinks new coaches need to hear, and that they need to keep in mind as they go through the early phases of their development.

*Support The StrongFit Podcast at https://podcast.strongfit.com

6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn

Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/

Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA

Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick

Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY

*Catch a seminar or event near you at https://strongfit.com/seminars

*Support the podcast at https://podcast.strongfit.com

Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true

If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit

-------------------------------------

Proprioception: Train Your Hands & Feet - The StrongFit Podcast Episode 122 Sep 17, 2020

Your hands and feet are your primary access points to manipulating the world around you and moving yourself through space. You need to train them.

*Support The StrongFit Podcast at https://podcast.strongfit.com

6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn

Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/

Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA

Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick

Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY

*Catch a seminar or event near you at https://strongfit.com/seminars

*Support the podcast at https://podcast.strongfit.com

Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true

If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit

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The People vs Macros - The StrongFit Podcast Episode 121 Sep 17, 2020

Nutrition isn't about numbers. It's about our behaviors, emotions, habits, tastes, digestion, genetics, and more. So why do so many people intervene in the system via numbers and macro counting? Why not address the system as a whole?

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Away From The System - The StrongFit Podcast Episode 120 Sep 17, 2020

With most Human problems, the solution often lies somewhere opposite the direction of the social and technological systems we've built since the industrial revolution.

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-------------------------------------

Steal Our Stuff, But Make It Your Own - The StrongFit Podcast Episode 119 Sep 10, 2020

This week, Richard joins us to discuss the importance of making information into knowledge via experience.. Here at StrongFit, we value Integration and Application far more than memorization. We hope for you to take our concepts and develop them via your own experiences and your own learning process, instead of just repeating the things we say..

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Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA

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A Passion For Coaching w/ Richard Aceves - The StrongFit Podcast Episode 118 Sep 04, 2020

Richard joins us to get y'all fired up about coaching. #coachhumansnotexercises

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Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA

Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick

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Nutrition Experimentation Update - The StrongFit Podcast Episode 117 Sep 02, 2020

We bring you an update to let you know where we're at in our nutrition experimentation, and what we've learned in the process.

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Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA

Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick

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Maxwell's Demon - The StrongFit Podcast Episode 116 Aug 24, 2020

We dive into the concepts of intent, life, entropy and Maxwell's Demon..

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Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA

Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick

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-------------------------------------

Big July For The Big Guy - The StrongFit Podcast Episode 115 Aug 24, 2020

We sat down for a quick chat about some of the projects we rolled out last month..

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Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA

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