Show notes
STRONG Life Podcast 569 🎙️
Weak Athletes Are at Risk: Why Strength Training is No Longer Optional
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This episode is brought to you by The Underground Strength Coach Certification
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Episode 569: Weak Athletes Are at Risk — Why Strength Training Is No Longer Optional
The truth is uncomfortable: weak athletes get hurt. They underperform. They fall behind.
And in today's world where everyone is distracted, deconditioned, and looking for shortcuts, strength training is NOT optional anymore. It's the difference between athletes who last and athletes who break down and struggle.
In this episode, Jeremy Hartman and I go deep on why coaches and parents need to stop treating the weight room as a "optional" activity and start treating it as a REQUIREMENT under an Expert, NOT an amateur.
We're talking:
- Why weakness is putting athletes at risk right now moreso than ever before.
- What real strength training looks like vs. what gets passed off as training (Parents Must understand this).
- The mindset shift athletes and coaches need to make TODAY - Parents and Coaches do NOT have urgency for strength training and it's a big part of the problem.
If you're a coach, a parent, or an athlete who gives a damn about performance and longevity for your athlete(s), this episode is for YOU.
Watch on YouTube: https://www.youtube.com/watch?v=ZDQXfUcvgsA
Ready to coach at a higher level?
The Underground Strength Coach Certification is the only cert built by a real-world coach with 20+ years in the gym AND on the field.
Real coaching for real results.
And when you enroll, you also get the business bonus module — so you can build the coaching career and income you've earned through knowledge and changing lives through STRENGTH.
Enroll at UndergroundStrengthCert.com
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Connect with Jeremy Hartman:
https://www.instagram.com/hartmanperformance/
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https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man
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CONSULT with Zach - https://zacheven-esh.com/coach/
https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.
ZACH'S BOOKS: 📚
AMAZON Books - https://amazon.com/author/zach
IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0
📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥
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Strength Coach Certifications:
Business & Training Seminar Bonuses in BOTH Certifications.
UNDERGROUND STRENGTH COACH CERTIFICATION -
http://UndergroundStrengthCert.com
STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION -
http://SSPCoach.com
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TRAIN AT THE UNDERGROUND STRENGTH GYM:
https://UndergroundStrengthClub.com in Manasquan, NJ
Manasquan Gym / Manasquan Strength & Conditioning
ADULT Fit at Manasquan Underground Strength Gym
https://undergroundstrengthclub.com/adults
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STRONG Life Podcast:
https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2
https://zacheven-esh.com/category/podcasts/ - Catch up on ALL of The STRONG Life Podcast episodes
ZACH'S INSTAGRAM - https://instagram.com/ZEvenEsh
Official Underground Strength Gym Instagram -
https://www.instagram.com/UndergroundStrengthGym/
ALL Training & Business Courses Here:
https://zacheven-esh.com/store/
Wrestling Strength & Conditioning Courses:
https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914
Underground Strength Training for Wrestlers - Level 1
https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web
Kettlebell Training for Combat Athletes:
https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546
https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS
https://nhssca.us/ - National High School Strength Coaches Association
Russian Lion Power Course / 'The Way to Live' by George Hackenschmidt -
https://zacheven-esh.com/russian-lion/
Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt
STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt
#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #StrengthTraining #DadStrong #JerseyShore #MonmouthCounty
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