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    Professional

    The Strenuous Life Podcast with Stephan Kesting

    What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life.

    Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

    His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.

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    Latest Episodes:
    370 - Inclusive Jiu-Jitsu, with Erin Wedekind Jul 15, 2022
    Show notes

    Erin teaches jiu-jitsu in Appleton Jiu-Jitsu. In this episode we have a great discussion of trans athetes in jiu-jitsu and a little bit of polite debate about trans athletes competing in elite sport. I found this a very informative conversation and gained some valuable perspective on the science of transition.

    More about Erin at metricsbjj.com


    369 - How to Add Judo Takedowns to Your BJJ Game, with Chris Round Jul 05, 2022
    Show notes

    Chris Round is a Judo black belt under Jimmy Pedro. In this episode we talk about how to add Judo throws to your BJJ arsenal, old school vs new school Judo training methods, Kosen Judo which focuses very heavily on groundwork, gripfighting, leg grabs, belt grabs, crazy Eastern European throws, and more!


    368 - The Red Flags That Indicate You're Dealing with Pseudoscience, with Jonathan Jarry of the OSS Jun 20, 2022
    Show notes

    Being able to tell the difference between real science and pseudoscience has never been more important, especially given the staggering amounts of misinformation and disinformation being circulated on a daily basis. In this episode I talk with Jonathan Jarry, a scientist who works for McGill University's Office for Science and Society, which uses the tagline 'Separating Sense from Nonsense'. We cover some of the most blatant red flags that you're dealing with pseudoscientific claims, charlatanry, grifters, and fake experts. I hope you find this useful! Stephan Kesting P.S. This episode is also available on the Strenuous Life Podcast Youtube channel here: https://youtu.be/-FrIVWasO8M Give us a follow on Youtube if you would please!


    367 - Crashed Civilizations and Lost Human Lineages, with Patrick Wyman Jun 10, 2022
    Show notes

    Patrick Wyman from the amazing Tides of History Podcast joins us today to discuss

    • Large civilizations that disappeared (12:22)
    • The human evolutionary family tree and paleogentics (17:41)
    • The explosion of agriculture on different continents (28:16)
    • Different species of hominids (40:20)
    • 40 years that shook the world (43:57)
    • The pivotal role of the printing press (48:30)
    • Patrick's involvement in the MMA world (52:27)
    • Why nerds lift weights (1:01:37)
    • And more!

    Follow Patrick on Twitter @patrick_wyman

    Please like and subscribe - that stuff REALLY helps!

    And check out the Strenuous Life Podcast channel on Youtube while you're at it!

    Cheers!

    Stephan Kesting


    366 - Covid is Airborne, Here's What to Do About It (with Epidemiologist Dr Colin Furness) Jun 01, 2022
    Show notes

    Covid is Airborne, So What Can We Do About It?

    No, the answer is NOT lockdowns. In this interview University of Toronto epidemiologist Dr Colin Furness, PhD, goes into detail about Covid transmission, the debilitating (and mostly denied) effects of Long Covid, and simple mitigation measures that don't require billions of dollars. Specific topics include…

    - The evidence for Covid being airborne

    - How common is Long Covid, what are the three types of Long Covid, which organ systems are affected, whether vaccination helps, and whether mild cases initial respiratory Covid can lead to severe long covid

    - Other viruses with long term effects that don't become evident for decades

    - The real reason that first responders should be vaccinated

    - Why we're seeing so many new variants

    - What is wastewater testing, and why is it one of the most useful leading indicators for strain on the healthcare system

    - What governments have done to take Covid off of everyone's mind.

    - Why the only lockdown that made sense was the first one, and why every lockdown since then has been the result of a failure to act earlier with less severe measures.

    - Why you should put away the hand sanitiser and the plexiglass.

    - A simple 3 step approach to keeping public spaces safe (ventilation, filtration, and CO2 detectors)

    - When is masking appropriate?

    - How the removal of masks on planes led to many thousands of cancelled flights and a synchronisation of Covid waves across the entire USA.

    - How vaccination keeps other people safe

    - Arguments for and against mandatory vaccination for first responders, and strategies that don't involve mandates

    - The death of expertise and moving forward in a post-truth world

    - Monkeypox - should we take it seriously?

    - How we might successfully deal with the next big plague

    Dr Furness works in the Institute of Health Policy, Management and Evaluation at University of Toronto. Follow him on Twitter at https://twitter.com/FurnessColin

    Cheers,

    Stephan Kesting

    P.S. You can also catch the video version of this conversation on Youtube at https://youtu.be/fHa0akoLDPQ


    365 - Limit Your Training Options to Improve Faster! May 27, 2022
    Show notes

    By limiting what you do during training and drilling you become much more precise and will improve much faster in jiu-jitsu.

    Today's episode is also available in video form at https://www.youtube.com/watch?v=drqVrn6L6hI

    Finally, if you found this useful then please share it with a friend and give me a 5 star rating on Apple Podcasts or wherever you get your podcasts from!

    Cheers,

    Stephan Kesting


    364 - Julie Kedzie on Fighting MMA, Dissing Vladimir Putin, and More May 20, 2022
    Show notes

    Julie Kedzie is a retired MMA fighter who now works as a fight commentator, interviewer and matchmaker for Invicta Fighting Championships.

    In this episode she shares her experience of meeting Vladimir Putin, unaffiliating yourself from bad people (like Vladimir Putin), the importance of role models, what drove her to start MMA and how she finally made the decision to retire.

    As a special bonus you'll learn why from this point forward I want to be referred to as Reverend, Master, Saint, Professor Kesting!

    "The richer your life is outside of fighting the more meaningful the fighting can become" - Julie Kedzie


    363 - Key Takeaways for Older Grapplers Trying to Stay Competitive in Jiu-Jitsu May 10, 2022
    Show notes

    To celebrate the launch of the new BJJ for Old F***s instructional (available at grapplearts.com/oldguard) here are some of the most important takeaways for the older grappler.

    In this episode Rob Biernacki (age 46) and I (age 52) discuss...

    • The two things that change most about your training as you get older
    • How to improve as fast as possible by limiting your training
    • Why base, posture and structure are even more important for older grapplers
    • How to select for techniques that are high percentage at the high level but still work on young whippersnappers
    • How to stay safe on the mat and not get injured
    • Reducing unnecessary movement so you don't get tired
    • How gripfighting and range management will dramatically improve your abilities on the mat
    • And much more.

    Honestly, if you're beginning to creep up on the wrong side of 40 then this is a must-listen.

    If you're interested in the actual BJJ for Old F***s instructional you can check that out at grapplearts.com/oldguard


    362 - Knockout UFC Win While Partially Blind - Lance Gibson Sr on MMA Training Apr 21, 2022
    Show notes

    Lance Gibson Sr made a HUGE impression on me when he KO'd Jermaine Andre in the UFC while partially blind in one eye. That fight was a masterclass in both grit and strategy, so I was thrilled to have him on the podcast. We talked at length about how training for MMA has changed since the early days, whether you can operate a gym and fight professionally at the same time, what really happened at all those Big Bear training camps back in the day, how to mitigate brain damage and CTE in training, and much more. Follow Lance Gibson on Instagram, instagram.com/lancegibsonsr and on Twitter twitter.com/lancegibsonsr. And check out the upcoming Grapplearts instructional 'BJJ for Old F***s" at grapplearts.com/oldguard - it's really good and is currently available for pre-order. Cheers, Stephan Kesting Grapplearts.com


    361 - Navigating the Diet Wars, with Kevin Bass Mar 17, 2022
    Show notes

    Kevin Bass has a background in medical anthropology, is both a medical and a PhD student, a grappler, and a weightlifter who has been deep in the trenches of the diet wars. In this episode we discuss the evidence for keto and carnivore diets, the seed oil controversy, and a tentative protocol to help minimize brain damage from concussive trauma.

    Follow Kevin on Twitter at @kevinnbass and check out his informative site at thedietwars.com.

    Cheers,

    Stephan Kesting


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