The Strenuous Life Podcast with Stephan Kesting

Latest Episodes:

201 - Kathy Hubble, Judo Champion and Professional Stuntwoman Mar 16, 2019

Show notes

Today I talk with Kathy Hubble who is a professional Stuntwoman and multiple time Canadian National Judo Champion. She shares how she got started in stunts, how she got injured on set in a Jacky Chan action movie, and how Judo helped her stuntwork. We also delved into the differences in between Judo and BJJ energies, transitioning from throws directly into submissions, and the funny dynamic of battling people on the mat but then being best friends afterwards. This was a lot of fun and I hope you enjoy it!

If you're enjoying the podcast then it's hard to overstate how great it would be to get a rating or a review for it on whichever podcast platform you use. That's incredibly important and it really helps me put out more episodes.

Finally, the video of this podcast is available on my site at https://www.grapplearts.com/podcast-kathy-hubble-judo-champion-and-stuntwoman/

200 - Three Ways to Turn On Aggression in BJJ Matches Mar 07, 2019

Show notes

It's important to be able to dial your aggression level up or down in a BJJ match. There are essentially 3 ways to do this...

#1, by using so-called 'dick' moves, and/or

#2, by using more force and strength, and/or

#3, by simply moving faster.

You turn the dials on these 3 variables in your training, but be especially careful if you're using options 1 and 2 against smaller training partners or people who aren't serious competitors.

This question came from a Q&A I did on Instagram - follow me there where I'm @stephan_kesting or by clicking here: https://www.instagram.com/stephan_kesting

And sign up for my free BJJ newsletter at https://www.grapplearts.com/newsletter. Seriously, this is the very best source of BJJ information out there on the internet, delivered to your email inbox. I've sent these emails to over 100,000 people and get regular feedback about how good they are, so check it out. It's completely free and always will be!

Cheers Stephan

199 - Jamie Flynn, British Special Forces Operator, Base Jumper, Wingsuit Pilot and Bodyguard Mar 05, 2019

Show notes

I think you guys are really going to LOVE this talk I had withJamie Flynn, a British Special Forces operator turned world base jumping champion. Jamie is also a wingsuit pilot, a professional bodyguard, has protected giant tanker ships against Somali pirates, and - surprise, surprise - does BJJ.

In this episode we go into the selection procedure used by elite units in the British army, the crazy story of how he started base jumping and parachuting, close calls in Iraq and Afghanistan, triggers in sport for optimal performance, his horrific basejumping injury and the road back to jumping again, confronting Somali pirates, bodyguarding strategies, commonalities between base jumping and jiu-jitsu and more!

If you want to watch the video of this podcast then check it out at https://www.youtube.com/watch?v=qhobVPvYfto

Also make sure to check my latest release, the best-selling Pressure Guard Passing System instructional with BJJ legend Fabio Gurgel at https://www.grapplearts.com/pressure

And if you get the chance, a rating or review of this podcast is super appreciated. That sort of stuff REALLY helps!

Enjoy

Stephan Kesting

198 - What It Really Takes to Be an "Overnight Success" (a Rant) Mar 02, 2019

Show notes

"Overnight success feels great after 10 years of playing behind chicken wire in honky Tonks" - Willie Nelson. I recorded this rant halfway up a snowy mountain during a rest break because I was thinking about how willingness to work is MUCH more important than talent or genetics, regardless of whether you're talking about sports, business or music. It's amazing how people don't want to acknowledge how much work went on behind the scenes before a major success...

197 - Reaching The State of 'Flow' in Martial Arts Feb 20, 2019

Show notes

Reaching a state of flow where you respond automatically and correctly to your opponent is the goal of martial arts training. But how do you get there?

In this episode I go through what flow is, what it feels like, and some of the triggers and prerequisites for flow to occur. Hint: relaxation, competence, engaging with your environment, and having a single clear goal without distractions are all important.

For more information on flow check out the book 'Flow' by Mihaly Csikszentmihalyi. It's a classic!

To find out more about the Pressure Passing System instructional I just released with Fabio Gurgel go to Grapplearts.com/pressure

And, as always, a rating or a review for this podcast is super appreciated and super helpful!

Stephan

196 - Fitness, BJJ and Depression with Liz Beaver Feb 19, 2019

Show notes

Today I chat with Liz Beaver. She's a fitness writer, BJJ practitioner, adventurer, mental health advocate and self-described 'cantankerous bitch'.

It's a wide-ranging yet deeply personal conversation in which we go right for the jugular in many important topics including

Workout design
Balancing work and workouts using time management
Are there people who shouldn't train in martial arts
Mental health, depression, anxiety and fitness
Suggestions to help overcome mental health issues
The critical role that getting outside plays
Dealing with injuries
And much more

Follow Liz on Instagram at @ironbeaverfitness

195 - Guard Passing Strategies and Tactics with Fabio Gurgel Feb 10, 2019

Show notes

Today's episode is PURE GOLD for BJJ practitioners and No Gi grapplers. Fabio Gurgel - 4 time BJJ Black Belt World Champion (and trainer of more than 50 other world champions) - talks about his approach to passing the guard, including how to connect your moves, the evolution of guard passing, advice for older grapplers, when you should stop halfway through a guard pass to tire the other guy out, and alternatives to the modern styles of guard passing that rely on mobility, athleticism and floating from side to side above your opponent.

Check out Fabio's instructional, The Pressure Passing System, available on DVD, online streaming and in app form at https://www.grapplearts.com/pressure

194 -Fighting in the Octagon and the Battle Within with Eliot Marshall Feb 05, 2019

Show notes

Eliot Marshall is BJJ black belt and a former professional mixed MMA fighter who also appeared in Season 8 of The Ultimate Fighter show. In today's podcast we talk about how to run a successful BJJ school, the financial incentive structures in MMA fight teams, the physical and mental attributes you need to be a good fighter, making a living off of jiu-jitsu, Elliot's experience with anxiety and depression, his rules for raising kids, and his Gospel of Fire book coming out soon.

Find out more about Eliot, his teaching, his podcast and his book at https://eliotmarshall.com/

193 - Sport-Specific Conditioning with Red Sullivan Jan 31, 2019

Show notes

Red Sullivan is a strength and conditioning expert who has worked with athletes in many different sports to help them realise their athletic potential. In this podcast we go deep into skill vs physical attributes, how body types influence sport, insane underwater workouts with Laird Hamilton, and the difference between improving as a person and improving in training.

Find out more about Red and his training services at https://www.theredgimen.com/, or follow him on Instagram at @strictlyred

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OFFICIAL STEPHAN KESTING LINKS

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YOUTUBE CHANNEL: https://www.youtube.com/stephankesting

INSTAGRAM @Stephan_Kesting https://www.instagram.com/stephan_kesting/

FACEBOOK: https://www.facebook.com/grapplearts

TWITTER: @stephankesting or https://www.twitter.com/stephankesting

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STEPHAN'S FREE PDF CHECKLIST OF BJJ POSITIONS

https://www.grapplearts.com/book

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STEPHAN'S MAIN WEBSITE - GRAPPLEARTS.COM

Home page: https://www.grapplearts.com/

Stephan's Free BJJ Tips by Email: https://www.grapplearts.com/newsletter

Articles, Tips & Techniques: https://www.grapplearts.com/articles

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STEPHAN'S FREE iOS & ANDROID APPS FOR LEARNING BJJ ON YOUR PHONE

The Roadmap for BJJ (Free): https://www.grapplearts.com/roadmap

The Grapplearts BJJ Master App (Free): https://www.grapplearts.com/masterapp

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STEPHAN'S SELF DEFENSE TUTORIALS WEBSITE

https://www.selfdefensetutorials.com/

192 - Three Key Steps to Successfully Sweeping and Submitting from Guard Jan 29, 2019

Show notes

Are you flailing around in your guard, trying to react to your opponent, without a clear plan of what to do? If so then this episode is for you! In it Rob Biernacki and I talk about the 3 step order of operations to make sure that you're dominating the guard battle every step of the way.

This is from a video shot to support the launch of the 'No Gi de la Riva Formula' in online streaming, DVD and app form. More info about this step-by-step gameplan for the open guard here: www.grapplearts.com/DLR

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