Stay ConnectedSynopsis: Almost every weekday, our ALL-IN-ONE channel showcases discussions on Singapore youth perspectives and social issues, geopolitics through an Asian lens, health, climate change, personal finance and career.
Follow our shows on your favourite audio apps Apple Podcasts, Spotify or even ST’s app, which has a dedicated podcast player section.
Produced by podcast editor Ernest Luis & The Straits Times, SPH Media.
Discover the science of aging and learn about the latest geroscience research aimed at shifting the focus from mere lifespan to healthspan.
Synopsis: Once a month, The Straits Times helps you make sense of health matters that affect you.
In the latest Health Check podcast, we examine the burgeoning science of healthspan—the period of life spent in good health, free from chronic disease—shifting the focus beyond mere lifespan. Part of The Straits Times' “The New Age” series, this episode explores ageing not as an inevitable decline, but as a complex biological network.
Host Joyce Teo sits down with Dr Brian Kennedy, director of the Center for Healthy Longevity at the National University Health System, about cutting-edge research in geroscience and the shift from reactive sick care to proactive healthcare.
Brian is a distinguished professor of biochemistry and physiology at the Yong Loo Lin School of Medicine at the National University of Singapore.
Highlights (click/tap above):
1:33 Exploring ageing clocks, geroscience, and longevity
7:57 Our bodies maintain an internal homeostasis for health. When does this equilibrium break down?
9:08 Brian Kennedy's transition from lab models to human trials in Singapore and Singapore's global standing
13:36 Study showed that the Japanese are healthier in Japan than in another country that they have moved to
15:27 Will a low carb, high protein diet help me age better?
18:15 You got to do medicine before you do longevity medicine
23:23 Is there evidence that hyperbaric oxygen chambers work?
24:19 How do you choose the right ageing supplements?
30:31 We need to empower people to make more of their own health decisions
Read Joyce Teo's stories: https://str.sg/JbxN
Host: Joyce Teo (joyceteo@sph.com.sg)
Produced and edited by: Natasha Liew
Executive producers: Ernest Luis and Lynda Hong
Follow Health Check Podcast here and get notified for new episode drops:
Channel: https://str.sg/JWaN
Apple Podcasts: https://str.sg/JWRX
Spotify: https://str.sg/JWaQ
Feedback to: podcast@sph.com.sg
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Taiwan correspondent Yip Wai Yee reflects on her four-year journey in this special farewell episode.
Synopsis: Every first Friday of the month, The Straits Times catches up with its foreign correspondents about life and trends in the countries they're based in.
After four years of reporting from the frontlines, Taiwan correspondent Yip Wai Yee is hanging up her media pass to embark on a new chapter.
In this special farewell episode, host Li Xueying sits down with Wai Yee for one final, reflective look back at the island she called home for the past four years.
They discuss the stark paradox of high-tech industries coexisting with deep-rooted tradition, and the everyday resilience of people living with geopolitical uncertainty.
Wai Yee shares the stories that defined her tenure in Taiwan, and what she will miss most.
Highlights (click/tap above):
1:08 Why it’s time to say goodbye: Wai Yee’s next chapter
3:56 Taiwan’s high-tech prowess meets deep-rooted tradition
6:16 How locals cope with geopolitical pressure
10:50 Taiwan’s mangoes becoming hot property in Europe
16:29 Navigating cross-strait families and shifting identities
20:17 What Wai Yee will miss most about Taiwan
Read Yip Wai Yee’s articles here: https://str.sg/wFZk
Read Li Xueying’s articles: https://str.sg/iqmR
Follow Li Xueying on LinkedIn: https://str.sg/ip4x
Sign up for ST’s weekly Asian Insider newsletter: https://str.sg/sfpz
Host: Li Xueying (xueying@sph.com.sg)
Edited by: Fa’izah Sani
Executive producer: Ernest Luis
Follow Asian Insider Podcast on Fridays here:
Channel: https://str.sg/JWa7
Apple Podcasts: https://str.sg/JWa8
Spotify: https://str.sg/JWaX
YouTube: https://str.sg/rF3qR
Feedback to: podcast@sph.com.sg
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If you own a private condominium unit and are looking to downgrade, or a family considering buying a BTO flat, the two recent housing policy changes would have brought some relief.
In July, the 15-month wait-out period for private residential property owners who want to buy a non-subsidised HDB resale flat was lifted.
In his National Day Rally speech, Prime Minister Lawrence Wong announced that the income ceiling for BTO flats and new executive condominiums will be raised, and more ballot chances for first-timers with children.
How will these moves affect housing prices, and will there be more million-dollar flats as demand goes up? Also, with more people qualifying for a BTO, will it be harder to get a flat?
Chief researcher and strategist at Realion (Orange Tee & ETC) Group Christine Sun, and chief research officer at Mogul.sg Nicholas Mak, share their views on what moves we could possibly see in the property market.
Highlights (click/tap above):
1:55 Three groups who will benefit
6:40 Will BTO application rates surge?
9:00 Why million-dollar flats still sell
12:55 Did the income ceiling for ECs need to be raised?
17:14 Should the Govt claw back EC subsidies?
25:48 Will BTOs get more expensive?
30:35 Why Nicholas doesn’t see the singles eligibility age dropping
37:36 Will there be an oversupply in ‘ulu’ areas?
41:32 Why so many 2-room flats?
44:53 No 3-room flats is ‘a bit too extreme’: Nicholas
Host: Natasha Ann Zachariah (natashaz@sph.com.sg)
Read Natasha’s articles: https://str.sg/iSXm
Follow The Usual Place podcast on IG: https://str.sg/8KNT
Follow Natasha on LinkedIn: https://str.sg/v6DN
Filmed by: Studio+65
Edited by: Eden Soh
Executive producer: Danson Cheong
Producers: Natasha Ann Zachariah, Elizabeth Law & Zachary Lim
Follow The Usual Place Podcast and get notified for new episode drops every Thursday:
Channel: https://str.sg/5nfm
Apple Podcasts: https://str.sg/9ijX
Spotify: https://str.sg/cd2P
YouTube: https://str.sg/theusualplacepodcast
Feedback to: podcast@sph.com.sg
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Denise Phua raised an autistic son and spent decades championing greater inclusion.
Synopsis: Conversations and interviews that give you something to think about. Each Wednesday, In Your Opinion speaks to thinkers, leaders, and the people shaping our lives and the issues of the day.
The Straits Times Deputy Opinion Editor Mubin Saadat sits with Member of Parliament and President of Autism Resource Centre Denise Phua to discuss her personal journey raising a son with autism and the lessons it has taught her about inclusion.
The podcast explores the “post-18 cliff” faced by many adults with autism and their families, and what needs to change in learning, employment and living arrangements.
Denise also discusses the anxieties caregivers face about their children’s futures, especially when parents are no longer around. The conversation examines whether Singapore’s disability policies are keeping pace with the needs of people across their entire lives – and what a truly inclusive society should look like.
Highlights (click/tap above):
0:55 Motherhood and personal advocacy journey
5:55 Evolving support systems and challenges
15:55 Bridging gaps in learning, working and living
22:55 Creating inclusive employment opportunities
29:35 What would you say to employers to embrace inclusivity?
37:25 Will AI take over jobs meant for people with special needs?
40:35 Personalised support and living models
47:10 On straddling between advocacy and her role as MP
51:05 Grappling with life without parents for people with autism
Read more:
Read ST’s Opinion section: https://str.sg/w7sH
Follow Mubin Saadat on LinkedIn: https://str.sg/brVx
Host: Mubin Saadat (mubin@sph.com.sg)
Produced and edited by: Teo Tong Kai
Executive producers: Danson Cheong and Lynda Hong
Follow In Your Opinion Podcast here and get notified for new episode drops:
Channel: https://str.sg/w7Qt
Apple Podcasts: https://str.sg/wukb
Spotify: https://str.sg/w7sV
YouTube: https://str.sg/GjMT
Feedback to: podcast@sph.com.sg
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With DAP committed to the unity government, can Anwar Ibrahim reform his coalition before the next general election?
Synopsis: Every fourth Friday of the month, The Straits Times analyses the hottest political and trending talking points, alternating between its Malaysia and China bureaus.
For our August episode, ST's Malaysia bureau chief Shannon Teoh and host Zurairi A.R. are joined by Dr Ong Kian Ming, a former deputy minister and adjunct professor at Taylor’s University.
Highlights (click/tap above):
5:20 DAP members vote to stay in government: Is it the right choice?
8:40 Is the DAP grassroots divided over call to stay in government?
17:40 What is the ideal situation for DAP? Is it time to return to the opposition?
19:50 Should Anwar Ibrahim step back to allow Pakatan Harapan to rebuild for 16th general election?
24:40 Anwar’s strategy: Tactical survival or a genuine long-term plan?
31:00 Are Anwar’s advisers listening? Here’s what we have to say to them
37:10 Side note: Formula 1 is back in Sepang, but what sporting events do we want Malaysia to host?
Read more:
Malaysia’s DAP votes to stay in government, easing pressure on PM Anwar after state polls setbacks: https://str.sg/3Tr5u
Malaysia keeps voting for change. Is Anwar’s Pakatan Harapan running out of time to deliver?: https://str.sg/mUbA
F1 race in Malaysia: Country eyes a rise in tourists, increased business for small traders: https://str.sg/xboz
Read Zurairi A.R.’s articles: https://str.sg/DCfr
Read Shannon Teoh's articles: https://str.sg/wzyK
Sign up for ST’s weekly Asian Insider newsletter: https://str.sg/sfpz
Host: Zurairi A.R. (zurairi@sph.com.sg)
Produced and edited by: Fa’izah Sani
Executive producer: Ernest Luis
Follow Asian Insider Podcast on Fridays here:
Channel: https://str.sg/JWa7
Apple Podcasts: https://str.sg/JWa8
Spotify: https://str.sg/JWaX
YouTube: https://str.sg/rF3qR
Feedback to: podcast@sph.com.sg
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An NUS scientist reversed his own biological age after stress-testing his diet, sleep and exercise in a longevity study
Synopsis: Conversations and interviews that give you something to think about. Each Wednesday, In Your Opinion speaks to thinkers, leaders, and the people shaping our lives and the issues of the day.
Strict bedtimes, daily exercise and cutbacks to fat and sugar intake are usually gleaned from big data as standard advice for better health. But what if you could effectively tailor these rules for your own body?
To find out more about how an individual’s biological baseline shifts over time, Dean Ho, director of the Institute for Digital Medicine (WisDM) at NUS Yong Loo Lin School of Medicine (NUS Medicine), embarked on a two-year study on himself to develop a technology that analyses the data from wearables.
Known as DELTA, this study had helped reverse the 47-year-old's biological age by 15 years, after undergoing a series of lifestyle interventions, including varying fasting durations, exercise routines and nutrition adjustments. Throughout the process, this biological response was monitored in real-time to track a biological baseline shaped by age, stress, sleep, food, exercise and illness.
His intense regimen included around 20 hours of fasting each day, multiple 48-hour fasts, 90 minutes of strength or cardiovascular training every morning, and a structured diet centred on leafy greens, seeds, olive oil, lean protein, and other Mediterranean-style foods. His beverages were limited to water, electrolytes, and black coffee or tea without milk and sugar.
In this episode of In Your Opinion, Lynda Hong, assistant podcast editor from The Straits Times, sits down with Ho, who is also provost’s chair professor at the NUS Yong Loo Lin School of Medicine. They delve into why he embarked on this study with just himself as the study sample, and how he can still eat everything from chicken rice, and pizza to five chendols in 2.5 days when he went on a trip to Penang with his son.
Highlights (click/tap above):
7:48 Technology aspect to DELTA study in analysing vitals and biological age
10:00 How DELTA differs from Project Blueprint
12:52 Have your pizza and eat it too - understanding 'your delta' to optimise your biology
15:24 Ho’s interaction with Bryan Johnson
15:52 Ho on Bryan Johnson: ‘His dedication to sleep is inspiring’
17:46 Did Ho take any testosterone replacements, HGH, supplements?
20:30 Why a sample size of one is enough for the DELTA study
27:08 The function of a ‘digital twin’ in tailoring strategies to improve health
30:05 ‘Human behavior is more powerful than the most powerful medicines on the planet’
39:00 Taking small steps to drinking Kopi ‘O’ Kosong and sleeping more
43:00 Beyond the wrinkles and cutting sugar to the real reason why Ho pursues longevity
52:10 The Pursuit of Longevity vs. Quality of Life
Read ST’s Opinion section: https://str.sg/w7sH
Follow Lynda Hong on LinkedIn: https://str.sg/Gm2v
Host: Lynda Hong (lyndahong@sph.com.sg)
Produced and edited by: Hadyu Rahim
Executive producers: Danson Cheong and Lynda Hong
Follow In Your Opinion Podcast here and get notified for new episode drops:
Channel: https://str.sg/w7Qt
Apple Podcasts: https://str.sg/wukb
Spotify: https://str.sg/w7sV
YouTube: https://str.sg/GjMT
Feedback to: podcast@sph.com.sg
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If you’ve been thinking about having kids, last night’s National Day Rally might have given you something to rally about.
Parents - and those who are considering having children - were the focus of PM Wong’s address on August 23.
In a nutshell, parents will get more help: more childcare leave and financial support, along with lower pre-school fees and more ballot chances when buying their first BTO flat.
But will this move the needle on our Total Fertility Rate, which now stands at 0.87?
Natasha asks Senior Parliamentary Secretary Goh Hanyan from the Ministry of Culture, Community and Youth why the Government shifted its stance to consider every child equally.
Dr Reuben Ng, associate professor at the Lee Kuan Yew School of Public Policy and a father of four, shared his thoughts on when the Government needs to roll out more measures for this reset to count.
Highlights (click/tap above):
2:17 Were the parenthood measures good enough?
6:56 Why tackle the cost concerns first?
12:15 Should mothers get medals for having more kids?
17:24 Why not taking leave is sometimes seen as a “badge of honour”
20:41 Hanyan’s experience juggling political office and being a mother-of-three
25:14 What about colleagues who cover parents on leave?
28:20 Are singles getting the short end of the stick?
33:41 Politically risky to invest so much public funds into parenting?
38:21 How fast does the Government need to roll out the measures?
Host: Natasha Ann Zachariah (natashaz@sph.com.sg)
Read Natasha’s articles: https://str.sg/iSXm
Follow The Usual Place podcast on IG: https://str.sg/8KNT
Follow Natasha on LinkedIn: https://str.sg/v6DN
Filmed by: Studio+65
Edited by: Eden Soh & Natasha Liew
Executive producer: Danson Cheong
Producers: Natasha Ann Zachariah, Elizabeth Law & Zachary Lim
Follow The Usual Place Podcast and get notified for new episode drops every Thursday:
Channel: https://str.sg/5nfm
Apple Podcasts: https://str.sg/9ijX
Spotify: https://str.sg/cd2P
YouTube: https://str.sg/theusualplacepodcast
Feedback to: podcast@sph.com.sg
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What kind of involvement do Singaporeans want in policymaking?
The Maju Forest-Gillman Barracks issue has seen Singaporeans making their voices heard, offering counter-proposals, and demanding more transparency from the Government.
This isn’t the first time Singaporeans have made their views known - remember issues including the Dear You bilingual policy debate, the SimplyGo roll out, and the scrapped NTUC Income-Allianz deal.
Are we in a new era of civic participation, and does the way the Government engages Singaporeans need to change? Also, would too much consultation hamper policymaking?
In this episode of The Usual Place, I speak with:
Highlights (click/tap above):
2:17 Reactions to S’poreans speaking up about Maju Forest
6:33 Has the Government responded well?
9:38 Citizens must trust that their voices matter: Jonathan
11:00 S’poreans want to “see how the sausage is being made”: George
13:54 Should policies satisfy every stakeholder?
16:18 Presenting trade-offs without being defensive
18:54 No more “Trust me bro!”
24:09 How does the Government choose whom to listen to?
28:18 Is active citizenry fuelled by social media?
31:43 Do name-calling, political labels hurt engagement?
34:34 Can S’poreans disagree agreeably?
36:19 Is another iteration of Our Singapore Conversation needed?
39:46 Why you shouldn’t scream to be heard
Host: Natasha Ann Zachariah (natashaz@sph.com.sg)
Read Natasha’s articles: https://str.sg/iSXm
Follow The Usual Place podcast on IG: https://str.sg/8KNT
Follow Natasha on LinkedIn: https://str.sg/v6DN
Filmed by: Studio+65
Edited by: Eden Soh & Natasha Liew
Executive producer: Danson Cheong
Producers: Natasha Ann Zachariah, Elizabeth Law & Zachary Lim
Follow The Usual Place Podcast and get notified for new episode drops every Thursday:
Channel: https://str.sg/5nfm
Apple Podcasts: https://str.sg/9ijX
Spotify: https://str.sg/cd2P
YouTube: https://str.sg/theusualplacepodcast
Feedback to: podcast@sph.com.sg
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The former senior minister unveils the robust Cabinet debates over three defining institutions published in a new book.
Synopsis: Conversations and interviews that give you something to think about. Each Wednesday, In Your Opinion speaks to thinkers, leaders, and the people shaping our lives and the issues of the day.
Governing Singapore today is a tough task, made more difficult by frequent comparisons with the immediate post-independence decades - a period dominated by the towering figure of founding Prime Minister Lee Kuan Yew.
Yet was Lee more open to persuasion than we realise? Was governing Singapore far more complex, nuanced and more akin to a team sport? What enabled the Singapore Cabinet to have vociferous debates on policy including the Elected Presidency, the Group Representation Constituency and the Non-Constituency Member of Parliament?
And after recent developments and the power of hindsight, would one of their chief architects say they’re due for a refresh?
These are the subjects of the book Creating Three Unique Singapore Laws: An Inside Story by S. Jayakumar, launched on Aug 12.
In an exclusive hour-long podcast with The Straits Times opinion editor Lin Suling, he opens up on Cabinet deliberations and sheds light on a milieu in Singapore’s history after the 1981 Anson by-election, which sparked the creation of three powerful institutions that have become indelible parts of Singapore’s political system.
Highlights (click/tap above):
1:44 Are recent resignations of minority Members of Parliament a setback for the GRC system? Is the GRC system due for a review?
12:58 Has public understanding on the limits of the Elected Presidency improved?
21:21 Was the NCMP scheme created to secure the ruling People’s Action Party’s dominance in Parliament?
29:26 Do PAP backbenchers pull their punches in Parliament? What was it like being J B Jeyaretnam’s “sparring partner”?
31:36 Was Lee Kuan Yew actually more open to persuasion than Singaporeans realise?
33:10 What allowed Lee’s Cabinet to have such vociferous debates? Does S Jayakumar worry about political correctness dampening discussions? What does it take to recruit capable Cabinet Ministers?
40:45 Why did a proposal on constitutional design go through DEFCO - the defence council overseeing national security?
44:00 Are any of Singapore's constitutional institutions due for a refresh?
46:59 How did S Jayakumar balance heavy ministerial portfolios with constituency duties in Bedok and family life?
Creating Three Unique Singapore Laws: An Inside Story is published by Straits Times Press and available for $38.90 (excluding GST) at major bookstores and online at https://www.stbooks.sg/
Read ST’s Opinion section: https://str.sg/w7sH
Follow Lin Suling on LinkedIn: https://str.sg/hiLQ
Host: Lin Suling (linsuling@sph.com.sg)
Produced and edited by: Teo Tong Kai
Executive producers: Danson Cheong and Lynda Hong
Follow In Your Opinion Podcast here and get notified for new episode drops:
Channel: https://str.sg/w7Qt
Apple Podcasts: https://str.sg/wukb
Spotify: https://str.sg/w7sV
YouTube: https://str.sg/GjMT
Feedback to: podcast@sph.com.sg
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Would you reveal your salary to your colleagues? What to do if you are underpaid?
In this episode, ST’s own manpower correspondent Sharon Salim talks about navigating conversations around salary transparency and how being too transparent can affect workplace dynamics.
Hosts Kai Wen and Sue-Ann discuss transparency being crucial to benchmarking against peers in the same industry, and whether firms discourage employees from salary transparency to maintain an advantage in salary negotiations.
Highlights (click/tap above):
0:00: Intro
3:55 Utilising salary guides & public sector disparity
7:58 The impact on workplace dynamics
11:52 Downsides of transparency
15:34 Job interviews to check “market rate”
19:59 Is sharing your salary against rules
23:29 Negotiating a pay raise
27:42 Track your monthly career milestones
Follow See Kai Wen on LinkedIn: https://str.sg/qfwqQ
Follow Sue-Ann Tan on LinkedIn: https://str.sg/A86X
Read Sue-Ann Tan's articles: https://str.sg/mvSa
Hosts: See Kai Wen (seekw@sph.com.sg) and Sue-Ann Tan (suetan@sph.com.sg)
Produced & edited by: Eden Soh, Fa’izah Sani and Amirul Karim
Executive producer: Elizabeth Law
Follow the Headstart On Record Podcast here:
Channel: https://str.sg/wB2m
Apple Podcasts: https://str.sg/wuN3
Spotify: https://str.sg/wBr9
Feedback to: podcast@sph.com.sg
Get business/career tips in ST's Headstart newsletter: https://str.sg/headstart-nl
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Do note: All analyses, opinions, recommendations and other information in this podcast are for your general information only. You should not rely on them in making any decision. Please consult a fully qualified financial adviser or professional expert for independent advice and verification. To the fullest extent permitted by law, SPH Media shall not be liable for any loss arising from the use of or reliance on any analyses, opinions, recommendations and other information in this podcast. SPH Media accepts no responsibility or liability whatsoever that may result or arise from the products, services or information of any third parties.
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