The Step-mom Strong Podcast

Latest Episodes:

Ep. 011: Why Three's a Crowd: A cultural understanding of Stepmotherhood challenges with Erin Careless! Dec 06, 2018

Show notes

Erin Carless gives us the scholarly perspective on why Stepmotherhood brings up so much for so many. She talks about womens roles historically, how they've changed and how this role sheds light on what's expected of women in general. It blew my mind and I'm sure it will blow yours, too!

Ep. 010: Keeping Sane during the Holidays! part 1: top ten self-care tips! Dec 02, 2018

Show notes

My Step-mom Success Pyramid & top 10 tips for self- care during busy times! Email me with feedback at nathalie@upwardspiralwellness.com and join the convo in my free facebook group for Step-moms! Www.facebook.com/groups/stepmomstrong

Ep. 9: Perspective of an Adult Step-child- The important role a Step-mom can play, with Ellie Knaus Nov 30, 2018

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What do you want your step-kids to say about you in 20 years? Ellie Knaus of the amazing Atomic Moms podcast talks about her experience growing up with 2 moms, what she remembers the most and how she viewed her Step-mama! www.NathalieSavell.com/podcast

Ep.8 - Ensuring the stability of the most foundational piece of a blended family- why Its CRUCIAL to work on your romantic relationship Nov 26, 2018

Show notes

I want you to be enjoying your romantic relationship!!! Why its important to work at things! I talk about how you can be sure to have the best relationship possible and why it's important!!! This is in celebration of the workbook I created, which can be purchased at www.NathalieSavell.com/resources with an awesome Cyber Monday deal!! The Step-Couple Success Workbook is a great place to get started!

Ep. 7: When you're at the end of your rope! Sometimes, you gotta "Nacho", with Lori & David Sims Nov 23, 2018

Show notes

This inspiring Step-couple talks in this re-released interview about how they almost didn't make it, and how loving detachment saved their marriage! www.nathaliesavell.com/podcast

Ep.6 : Peace no matter what regardless of bio-mom drama, with Anna DeAcosta Nov 14, 2018

Show notes

How to be at peace with the ex, the kids, the whole crazy sha-bang! In this Re-release of "Empowering Stepmoms" interview with Anna DeAcosta, Mindful Stepmom Coach, you'll get her wisdom and insight into how she created a dream life with the love of her life in spite of it all!!!

Ep. 5: Stepmotherhood as a Path to Enlightenment with Dr. Laura Markham Nov 09, 2018

Show notes

Use your challenges as growth opportunities! Listen to one of the most influential people in my parenting journey Dr. Laura Markham, Peaceful Parenting expert, talk about the unique challenges that come up in parenthood and how they can really grow us as people.

Ep. 4: The power of play & handling parenting challenges with more ease with Avital Shreiber Nov 05, 2018

Show notes

Avital is a "Childhood Designer & Mindful Parenting Coach" and this episode gets to how Stepmoms can transform the experience of their home for their stepkids. She gives great advice on the balancing act of having two homes, screen time dynamics, and more! Enjoy! Shownotes and resources can be found at: www.nathaliesavell.com/podcast

Ep. 3 What's this podcast about? Nov 01, 2018

Show notes

Wisdom of the ages! Catered towards Step-moms, applicable to anyone wanting to be healthier and happier. 😊

Ep.2: Dr. Sue Johnson of Emotion Focused Couples Therapy Nov 01, 2018

Show notes

What is underneath defensiveness? Why do couples have such a hard time listening to each other so often? Why do I feel left out as a Step-mom? Answers to these questions and more! In this episode I speak with Dr. Sue Johnson on the basics of having a healthy relationship as she has seen in her years of personal and professional experience as a researcher, psychologist, & therapist. She also happens to be a Step-mom herself which I did not know before the episode so she gives her insight and wisdom into what makes being a Step-mom so particularly challenging and some of the things that we can do to help ourselves within this role. She stresses HOW important it is to make sure we have a strong foundation of a step-couple in the blended family dynamics and how to make sure you do everything you can to do that. Enjoy! Show notes can be found at: www.nathaliesavell.com/podcast

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