The Spiritual Walks

Latest Episodes:

Planning vs Spontaneity | How should you live your life? Nov 07, 2020

Show notes

Some people prefer to plan everything to the very last detail. Others go with the flow of life. But I wonder if you really can plan or be spontaneous? Is it really in our hands? Here I discuss this using the example of when I travelled to Greece! I hope you enjoy.

Koans self inquiry and the dissolution of ego boundary with Kento Hori Oct 28, 2020

Show notes

I was fortunate enough to speak with Kento Hori, the founder of the Modern Koan Project. We discussed the ancient and new technique of koans, self-inquiry, one pointedness and the dissolution of the ego boundary. I hope that the value in this dialogue outweighs the video quality.

For those who overthink... Oct 21, 2020

Show notes

This is a brief reminder to all of you who overthink. It can sometimes be troublesome and a sure way to drag ourselves into a spiral of suffering. This video is actually a request from one of you so do not hesitate to share with me any questions or topics you'd like me to discuss.

Exploring the ego, identity and truth with Ameer El-Asmar (Philosodies) Oct 17, 2020

Show notes

Here we explore the ego, identity and the truth with my dear friend Ameer from Philosodies. This conversation is an example of our typical discourse everytime we meet up. Only this time we decided to record it. If you would like to see more content like this let me know!

The importance of connecting with nature - Norway Sep 26, 2020

Show notes

I found myself a week to spontaneously travel to Norway. A country with a marvellous natural scenery including magnificent mountain ranges. Treating this as a retreat, I felt that it would be appropriate to discuss the importance of connecting with nature. Noticing that the natural peace and stillness within us is no different to the stillness and peace within all of life.

The 3 things I would tell my 18 year old self Sep 16, 2020

Show notes

Here are the 3 things I would tell my 18 year old self. A lot has happened in the past 6 years and there have been many moments where I wished I had received this life advice. But I hope I can add some value to life with these lessons I have learnt.

Gratitude | The most underrated practise Sep 12, 2020

Show notes

Gratitude is the most underrated practise in spiritual development and general wellbeing. It is relevant in every instance in life and the by-product of the achievement of our most deepest goals. On this walk we take a deep look into gratitude and how to normalise this state within our life.

The ancient japanese formula to finding your life purpose (ikigai) Aug 31, 2020

Show notes

Imagine how you would feel if you walked on this planet knowing exactly why you take each step. This piece is all about purpose and how to find it. Please note that by no means can your life purpose be governed by a simple formula. So let's treat this as a stepping stone and thought proving discussion to finding out what it is we love!

The beauty in connecting with others Aug 23, 2020

Show notes

How often do you find yourself thinking of a response, instead of being fully present and attuned, listing deeply to what the other person has to express? In this piece we discuss the beauty in listening and connecting with one another. Especially during times where technology and social media is supposed increase our connectivity, yet leaves us more and more disconnected.

How to open your heart Aug 16, 2020

Show notes

How beautiful the fragrance of life is experienced is directly proportional to the openness of our heart. Here we discuss how to know if your heart is open, potential blockages and how to go open opening up to life. Opening up to this magnificent experience.

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