The Spiritual Walks

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Religion & Spirituality
**The Spiritual Walks**

Exploration, the desire to know and find out more is instilled within everyone. We all begin this life journeying towards the truth! But if you do not want to settle for mere concepts and want to investigate together? Let’s take a walk…

Latest Episodes:

My Spiritual Awakening Story Jul 03, 2021

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Here I share with you my spiritual awakening story. The moment it all became clear.

The ultimate flow state May 15, 2021

Show notes

Usually we experience flow for some periods time whilst engaging in an isolated activity like drawing, studying and running. I spoke about this in a previous video about 'Entering flow'. This time I wanted to touch upon entering flow not through an isolated activity but through awareness itself. Like this one can experience the flow of flow or in other words the flow of time. Let's dive into it!

Let go May 08, 2021

Show notes

We can take many lessons from how nature orchestrates itself in existence. The rivers flow, the wind blows, the sun shines and the moon glows. All without any complaints. It sounds silly but imagine the sun decided not to show up one day because it got anxious by imagining what could happen the whole time. We're not any different, it's just that we actually do hold on to concepts that cause us to constantly trip over ourselves. Let's talk about it.

Why less is more May 01, 2021

Show notes

We sometimes occupy ourselves with different tasks, objects, activities and circumstances to ultimately fill an unfillable void within us. This is really the root of why anyone strives for anything at all. But on the flip side, one is extremely fortunate to realise somewhere down the path of life that accumulations somehow make the void feel larger and that 'less is more'.

The dangers of productivity Apr 24, 2021

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In this ever increasing 'hustle' and 'productivity' culture we sometimes find ourselves losing sight of what truly matters. We often strive to achieve particular goals to fill a void within us only to realise that it doesn't. Let's take a look and see where we can gain clarity to re-establish what truly matters to us!

How to be your true self Apr 17, 2021

Show notes

Across almost every tradition the idea of knowing your self prevails. In fact it doesn't take too long to realise that we all want or are already in the process of discovering it. People sometimes even travel across the world, seek ancient wisdom and teachings to fulfil this. But perhaps you don't need to go anywhere. Perhaps you already have what you are looking for. Let's find out?

The gift of this moment Apr 10, 2021

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How often do you just pause, look around and within you and think, "wow, it's really happening. I am.... existing?". It fascinates all of us, whatever walk of life, origin or background. But the moment the mind comes up with an answer of why or how that is, the fascination is lost. Life is then seen as this familiar thing that we know all about again. Let's take some time to slow down, breathe and unwrap this 'present'.

What is self-reflection and how do you do it? Apr 03, 2021

Show notes

Alan Watts has this cool analogy where he said that if you looked at a newspaper with a microscope, you would see randomly scattered dots that would not make any sense. But if you looked at the same paper with a naked eye you would see that those same dots were actually scattered strategically to form an image that can now be seen. Self-reflection is the tool that aids in the shift in perspective that allows one to see the bigger picture. Let's talk about it.

STOP building walls and OPEN your heart Mar 27, 2021

Show notes

We go through many experiences in life that we can easily label as desirable or undesirable. The pleasant experience we make the milk but the unpleasant experience we try to block. The problem with this is that all experiences happen on the same stage of life. Therefore, rejecting an undesirable experience would mean rejecting a desirable one. In other words we have built walls and numbed ourselves to life. Let's look at ways to re-spark that joy we once had as children.

How to implement new habits Mar 20, 2021

Show notes

It is not difficult to wake up early in the morning. It is not difficult to go to the gym, run or meditate. None of these activities are inherently difficult. We have all taken part in more difficult things in our lives. The difficulty comes from the sudden introduction of change into our life. In this video we discuss how we can ease the transition and some common pitfalls along the way.

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