The Soarce

Latest Episodes:

18. Understanding the Science Behind CBD from a Neuroscientist May 27, 2022

Show notes

CBD has been one of the biggest wellness trends over the past couple of years, but what does it actually do? I wanted to learn more about CBD from a scientific point of view, so I invited neuroscientist Dr. Dilara Bahceci on the show to break down the fundamentals of CBD and educate us on how to be better consumers. Dr. Bahceci specializes in sharing correct information on medical cannabis, CBD, mental health, and psychedelics. On today’s episode, she explains what goes on in the mind and body when we ingest or apply CBD products, and debunks some common myths about cannabis.

Cannabis is known for its mind-altering effects, but it's actually made up of over 400 chemicals, and THC is the only chemical that is responsible for that effect. CBD doesn’t get you high, but instead helps boost your body's natural regulating system. Many people are finding it aids with anxiety, stress, and sleep management, as well as improves their general wellbeing. Scientists are also exploring the benefits of CBD for chronic pain and conditions like childhood epilepsy.

With so many different brands, products, and price points, it can feel overwhelming to figure out what to invest in. Dr. Bahceci shares her suggestions for how to navigate the market and discover brands that you trust. She also explains the best methods for consuming CBD and why some modalities are gimmicky. Listen in to learn more about the benefits and science behind CBD.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.

Topics Covered:

Addressing common misconceptions about cannabis products
How CBD impacts your brain
What the endocannabinoid system is
Ways to determine the quality of ingredients
Adverse effects that suggest you’re overdoing it with CBD
Why it’s so important to check with your doctor before adding CBD products into your wellness routine

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17. Real Talk: Welcoming My 30s and Some Inner Thoughts May 20, 2022

Show notes

There’s been a lot on my mind this past month as I approach my 30th birthday, especially about what I’m looking forward to in this new decade and what I'm ready to leave behind in my 20s. The past ten years have felt like a whirlwind of graduating college, building my career, getting married, moving to New York City, and so much more. I want to shift my focus on being more present and practicing gratitude for where I’m at right now in my life. I’m working on adapting when things don’t go to plan, creating space for people and experiences that really light me up, and learning how to trust and surrender. Join me in this solo episode as I ring in this new chapter in my life.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.

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16. Diving Deep into Digestion with Dr. Supriya Rao May 18, 2022

Show notes

Everybody poops but so many of us suffer in silence when it comes to our digestive issues. I’ve been vocal about my GI journey and my crappy (literally and figuratively) start to the year, with the saga still continuing. On today’s episode, I’m joined by Dr. Supriya Rao, a board-certified physician in gastroenterology, obesity medicine, and lifestyle medicine. She’s dedicated to reducing the shame and stigma around what happens in the bathroom and empowering people to be proactive about their gut health.

We discuss everything from bowel movements, bloating, hemorrhoids, and chronic illness. Dr. Supriya notes that she’s seen a trend in younger adults seeking treatment for GI issues, and a lot of that comes down to stress management and our dairy-rich diets. One of the most common conditions that Dr. Supriya treats are hemorrhoids, and she shares her top tips for prevention and management, including one of my favorite household must-haves, the Squatty Potty.

When I was first experiencing my digestive issues, I was overwhelmed with the amount of information and supplements out there. Dr. Supriya gives her take on what to keep in mind when buying products and highlights the importance of checking in with your primary care physician before self-diagnosing and adding or eliminating anything from your diet. If you're someone that has suffered with digestion issues, is curious about it, or you’re somewhere in the middle, tune in to learn more about how to take care of your gut health.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.

Topics Covered:

What the Bristol Stool Chart is and what’s considered normal for bowel movements
Why constipation and diarrhea happens
When to reach out to a doctor and talk about changes in your GI health
The connection between meditation, mindfulness, and gut health
How overindulging in dairy can affect your digestive tract
Simple ways to get started with taking care of your gut health

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15. How To Dress For Yourself (and Shop Smarter) with a Professional Stylist May 11, 2022

Show notes

I’m chatting with Ashlyn Greer, founder of personal styling company Fashivly today because as much as I love to dress up, I hate shopping. Do you ever have that moment where your closet is packed to the max, but you still feel like you have nothing to wear? I want to really declutter my wardrobe, hone in on my personal style, and become a smarter shopper. There are so many voices in the styling space, but I wanted to speak with someone that understood ‘real girl’ style, like dressing for work or a dinner date. As much as I love Euphoria and Gen Z trends, I don’t think those outfits work for my everyday life, so I wanted to get a professional opinion about how to stay on trend while still being appropriate.

Ashlyn and I discuss what a staple piece is and how to build a capsule wardrobe that actually has clothes that you’re excited about. We get into where to splurge vs. save, why you should invest in jackets over tops, and how to become a more sustainable shopper. Plus, we touch on how to feel more confident in your clothes by dressing proportionally for your body instead of following rigid and outdated fashion rules.

Ashlyn explains her process for selling and donating clothes, and breaks down the two criteria that she judges a piece on to decide if she’s going to keep or get rid of it. We also do a rapid fire round of questions about common fashion misconceptions, summer trends, her favorite jeans, go-to brands for sustainable clothing, shopping tips, and closet must-haves.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.

Topics Covered:

Redefining what a staple piece is
Having an open mind about trying new styles
Simple and affordable ways to refresh your wardrobe
Updating the language around shopping for your ‘body type’
Tips for cleaning out your closet

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14. Understanding Traditional Chinese Medicine and Acupuncture with Dr. Debbie Kung May 04, 2022

Show notes

I’ve been open about my struggles with my gut health, acne, and stress management, and one recommendation that I consistently get is to try Traditional Chinese Medicine, specifically acupuncture. I wanted to educate myself on what it actually is and how it works, so I invited board-certified Doctor of Chinese Medicine and a licensed acupuncturist Dr. Debbie Kung on the show to see if I should book an appointment.

Traditional Chinese Medicine is based on the principle that all parts equal the whole一there’s no way to treat one problem without addressing the entire being. Acupuncture works to unblock the Chi, or energy life force, so that it becomes more free flowing and results in feeling balanced and grounded. And for all my needle-phobic listeners out there, Dr. Kung addresses my fears and questions about the technique and assures me that it isn't too painful.

We also discuss practices like tongue reading and face mapping, and Dr. Kung shares her tips for how to get started with holistic medicine. Though the healing process can take longer than some Western methods, Eastern medicine is all about empowerment, prevention, and true self care. Join us as we talk about how to bring yourself back into your body and heal from the inside out.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.

Topics Covered:

The foundations of Traditional Chinese Medicine
Examples of what an acupuncture session might look like
Acupuncture and fertility
Science-backed evidence about the effects of acupuncture
Addressing misinformation about Eastern medicine

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13. How To Foster Better Friendships with Marissa Meizz of No More Lonely Friends Apr 27, 2022

Show notes

What would you do if a TikTok about your friends going out of their way to exclude you went viral? Marissa Meizz was faced with that dilemma a year ago, and decided that instead of brushing it off, she was going to create No More Lonely Friends, a community that makes it easy to build new friendships. Since then, she’s been on a mission to help people foster genuine connections and has hosted meet-up events in 30 cities and three different countries.

As I approach this next decade of my life, it’s made me reflect on the people who I surround myself with and realize that friendships are all about quality, not quantity. Life is too short to feel insecure and unsupported by the people in your life. Marissa and I discuss what defines a good friend, the number one red flag in friendships, and why it’s so hard to let go of bonds that we’ve made in the past, even when they no longer serve us.

It can feel daunting to make friends as an adult, but Marissa is hoping to change that with No More Lonely Friends. We talk about how to deepen your connection with new people and get beyond small talk. Marissa shares her tips for how to create an environment where people can open up and feel comfortable, and explains why it’s so important to be vulnerable with people outside of your romantic partner and family.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.

Topics Covered:

How to be a better friend
Normalizing friendship breakups
Learning the difference between sharing and trauma dumping
Marissa’s favorite ice breaker
Breaking through surface level friendships
Marissa’s vision and plans for No More Lonely Friends

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12. Get Your Sleep Wellness In Order Apr 20, 2022

Show notes

Sleep affects every single cell in our bodies, and after a bad night of sleep, I’m sure you’ve felt like every fiber of your being was moving in slow motion. Between aging and the major lifestyle changes that have come about due to the pandemic, it’s possible that your sleep rhythm has been totally out of whack.

On today’s episode, I’m talking about all things sleep hygiene with Dr. Sarah Silverman, a Stanford-trained sleep psychologist, holistic sleep wellness consultant, and insomnia expert with over a decade of experience. We discuss why our sleep cycle changes, how to tackle anxious and restless sleep, and why sleep impacts so much of your life. She shares her top science-backed tips for how to sleep better and her take on supplements like melatonin and cannabis products.

Because we often don’t give ourselves enough time during the day to process what’s going on and our feelings around it, it can be challenging to shut down the racing thoughts that come up once we get into bed. Dr. Sarah walks through a couple of journaling techniques to help work through the stressors that come up during the day so that it doesn’t hit you right when you’re trying to relax. She also dishes out her best advice for getting a better night’s sleep and what to do if you’re experiencing chronic or acute insomnia.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.

Topics Covered:

What the circadian rhythm sleep cycle is
How sleep affects your metabolism, digestion, food choices, and hunger cues
A constructive worry exercise to help you sleep at night
Why you shouldn’t journal and make to-do lists in bed right before you go to sleep
The difference between chronic and acute insomnia
Supplements that Dr. Sarah recommends to help manage stress and anxiety
How a 20-minute power nap can help boost your day
The importance of setting an alarm everyday and getting your dose of morning light

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Real Talk #1: Our Obsession with Weight Apr 15, 2022

Show notes

In this solo episode, I deep dive into a recent newsletter I sent where I shared my thoughts around body image and society’s obsession with weight loss. I recently saw this post from Camilla Cabello where she opened up about struggling with her body image and the constant commentary about her weight. When I read it, I felt like she was speaking directly to me. For the past decade, I feel like I’ve been in this vicious dieting cycle, and it wasn’t until I was faced with digestive health issues earlier this year that I’ve had to really confront my relationship with food and my body. I subscribed to the idea that once I reached my goal weight, everything would fall into place and I would finally be happy.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.

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10. Baking, Butter, and Basics with Hetal Vasavada of Milk & Cardamom Apr 13, 2022

Show notes

Hetal Vasavada is a baker and cookbook author behind @milkandcardamom. I’ve been following her drool-worthy account forever and she was such an inspiration to me when I got into baking over the pandemic. So, when I was thinking about who I could reach out to to answer my questions about how to become a better home baker, Hetal was the first person who came to mind.

Hetal’s book Milk & Cardamom was named one of the top cookbooks of 2019 by The Washington Post and San Francisco Chronicle. Her recipes have also been featured in major food publications like The New York Times, Food and Wine, and Bon Appetit. Despite seeing major commercial success as a pastry chef, she keeps home bakers at the forefront of her recipes and product recommendations. We chat about measuring techniques, her kitchen must-haves, and tips for vegan baking.

Hetal touches on common mistakes that she sees home bakers making and offers up simple solutions for taking your baking to the next level (hint: parchment paper and aluminum foil aren’t interchangeable). We also discuss how she’s carving her own path as a content creator and traditional pastry chef, and all the projects that she’s currently working on.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.

Topics Covered:

Baking as a practice in staying focused and present
Why you need to buy a kitchen scale ASAP
What we like to bake vs. buy
Using aquafaba in eggless desserts
Hetal’s favorite semi-homemade dessert
How Hetal balances social media, recipe writing, and her bakery

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09: On Following Your Career Dreams and Facing Your Fears with Kristina Rodulfo Apr 06, 2022

Show notes

From the outside, Kristina Rodulfo had it all: Beauty Director at Women's Health Magazine, appearances on The Today Show, and features in top beauty publications. But, she felt like she was on autopilot and not reaching her true creative potential. She knew how to create and curate content for other brands, but was craving building something that was totally from her perspective.

Instead of just dreaming about it, she slowly made moves to build up her social media presence and become a full-time beauty content creator. Thanks to therapy and a book called Design Your Life, Kristina was able to tap into her calling and really understand what she wanted to do with her career. She utilized her professional and social network to jumpstart her new endeavor and is now working with top beauty brands like Tatcha, L'Oreal, IT Cosmetics, and more

In today’s episode, we discuss how she made this major career move, staying confident and authentic online, and what success means to her now. She shares how she’s learned to let go of other people’s judgments and detach her worth from social media metrics. Definitely easier said than done, but she also recommends some tools for staying sane in the social media space. If you’ve been waiting for a sign to pursue your dreams, listen in and learn more about Kristina’s inspiring story.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.

Topics Covered:

How Kristina knew she needed to make a career change
The first steps that she took to launch her new career
Why the idea that ‘if you love what you do, you’ll never work a day in your life’ is BS
Redefining what success looks like beyond your paycheck

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