The Smart Nutrition Made Simple Show with Ben Brown

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**The Smart Nutrition Made Simple Show with Ben Brown**

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for their families and future.

Be sure to subscribe so you don’t miss a single interview – with new episodes being released weekly. For all of the show notes, make sure to join us at https://www.bodysystems.com

Latest Episodes:

117_How to Eat Right for your Body Type Apr 13, 2021

Show notes

In this week's episode, we'll be discussing how to eat for your body type.

Specifically, we'll review:

Does your Somatotype (body shape, muscle mass, fat storage tendencies, etc) require you to eat a certain way?
How we store body fat as an indicator of how well/poorly you’re responding to your calorie/macronutrient intake.
My Foundation 4 Framework - 4 Simple steps to help you improve your nutrition habits throughout the day that will help you better regulate blood sugar, support lean muscle mass, boost energy, improve cognitive function and emotional well-being.

If you want a more individualized approach to your nutrition as well as glean a better understanding of why it may be harder for you to lose fat than the next guy, then this episode is for you.

Resources:

Fat Loss Fix Guide - https://bslnutrition.clickfunnels.com/optin-457843251610024749214

Connect with Ben:

Facebook Community: https://www.facebook.com/groups/smartnutritionmadesimple

Instagram: https://instagram.com/bslnutrition

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup

116_How to Eat More and Stay Full When Calories are Low Apr 06, 2021

Show notes

Achieving a healthy body composition by losing fat and gaining muscle involves periods of eating at a calorie deficit coupled with periods of maintenance and perhaps surplus.

Most people that want to lose fat attempt to create a caloric deficit year-round only to end up failing time and time again...mostly because they over restrict.

Nonetheless, if you’re going to change your body composition, it’s imperative you have the nutritional tools and skills to effectively create and maintain a calorie deficit, strategically, and successfully, so that you can lose the weight and keep it off in a healthy way.

That’s what we’re discussing on this episode of the Smart Nutrition Made Simple Show

Resources:

Fat Loss Fix Guide: https://bslnutrition.clickfunnels.com/optin-457843251610024749214

Connect with Ben:

Facebook Community: https://www.facebook.com/groups/smartnutritionmadesimple

Instagram: https://instagram.com/bslnutrition

When is the Best Time of Day to Train (and How to Fuel your Training Session) Mar 30, 2021

Show notes

The time of day that you train is something that most people have never taken into consideration… rather, it’s simply been a function of when you have time, which absolutely makes the most sense.

However, recent research points to an optimal time to train that can:

> boost performance

> slightly increase strength gains

> significantly increase the rate of muscle growth

But despite what the research says, does that mean it’s going to be the best time for you?

That’s what we’re going to discuss in this episode of the Smart Nutrition Made Simple Show.

Resources:

Dynamic Warm-up: https://youtu.be/br8jXp8M77Y

Pre-Workout Nutrition Guide: https://www.bslfuel.com/9-meals-for-energy

Connect with Ben:

Facebook Community: https://www.facebook.com/groups/smartnutritionmadesimple

Instagram: https://instagram.com/bslnutrition

114_Meal Planning Made Simple with Joey Szolowicz Mar 23, 2021

Show notes

In this episode we discuss: How about we build out a perfectly balanced meal together?!

Checking off the Macro boxes: Protein, Carbs, and Fats -How much do we need?

Shopping and Prepping for Simplicity AND Taste

Spicing up your Meals for Flavor without the Fat

Building nutrition skills development vs. diet culture

Connect with Joey:

Facebook: https://www.facebook.com/h3living

Instagram: https://www.instagram.com/joeyszolowicz/

113_Q&A: Diet Soda, Eating on Vacation, Intermittent Fasting for Women Mar 16, 2021

Show notes

In this Podcast Q&A session, we’ll discuss my stance on diet soda, tips to stay on track during vacation and intermittent fasting, specifically for women.

I hope you enjoy!

Resources:

Previous podcast episodes discussing Intermittent Fasting:

Episode 98: Chrononutrition: How the Science of Meal Timing, Macro’s, and Meal Frequency Impacts our Metabolism with Danny Lenon

https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234?i=1000469342278

Episode 90: The Impact of Meal Frequency and Timing on Weight Loss and Human Health

https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234?i=1000463949724

Connect with Ben:

Facebook Community: https://www.facebook.com/groups/smartnutritionmadesimple

Instagram: https://instagram.com/bslnutrition

111_Is the Ketogenic Diet Right for You? Feb 28, 2021

Show notes

The Keto Diet has absolutely stormed the dieting world over the past several years as one of the most popular dieting methodologies out there. But what is it about the Ketogenic Diet that has people so excited to drop their carbs and ramp up their saturated fat intake? And how effective is it really when it comes to improved health and faster fat loss?

That’s what we’re discussing on this episode of the Smart Nutrition Made Simple Show.

Resources:

A Beginners Guide to Ketogenic Dieting

https://www.bslnutrition.com/ketogenic-diet-guide/

Connect with Ben:

Facebook Community: https://www.facebook.com/groups/smartnutritionmadesimple

Instagram: https://instagram.com/bslnutrition

110_How to Build a Million Dollar Body with Nate Palmer Feb 23, 2021

Show notes

If you value your time, your worth, and want to be as efficient and productive as possible, then you need to create a system for not only prioritizing your nutrition and fitness but your sleep, stress and recovery. Today’s guest, Nate Palmer has done just that. Hang with us as we discuss how to create a high ROI routine around your daily meals and routines to optimize your energy and productivity, through easy and efficient planning and structure so that you too can build a million dollar body.

Nate Palmer is highly passionate about helping humans perform at a higher level. He also happens to be a dad, husband, and the #1 bestselling author of Passport Fitness and The Million Dollar Body Method. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Find out how to get fit by first maximizing your energy quickly and easily. n8trainingsystems.com.

Resources:

The Million Dollar Body Method FREE Calendar

https://million-dollar-body.mykajabi.com/calendar

Connect with Nate:

Facebook Profile: https://facebook.com/n8palmer

Facebook Community: https://n8trainingsystems.com/group

LinkedIn: https://linkedin.com/in/n8palmer

Twitter: https://twitter.com/n8training

Instagram: https://instagram.com/n8training

Complete Essentials - 20% OFF (your first order)

Use discount code at checkout: “SNMSPodcast”

Wellevate Supplement Ordering - FREE ACCOUNT - (20% off for Listeners):

LINK:https://wellevate.me/benjamin-brown

Just click on the “Create an Account” link below the sign in button.

Once you’ve registered for your account, you can view all of the products that I personally use and recommend to my private clients.

109_I'm Eating Right and Exercising but the Scales NOT moving. HELP! Feb 16, 2021

Show notes

What happens when you're doing everything "right" but not getting the results you want?

In this episode, I'll discuss 3 crucial factors to consider when working to lose weight, including:

1) Why exercise is NOT a very good weight loss tool

2) Food quality vs. food quantity, for example, why eating "healthier" isn't always better

3) How you track your weight loss could be deceiving you

AND, I'll share ONE strategy that I've used with 100's of clients (and 1000's of pounds of fat loss) as the #1 driver long-term and sustainable fat loss success so make sure you listen until the end and I hope you learn a lot!

Resources:

Here are More Ways to Connect with Ben and the BSL Nutrition Community:

Facebook Profile: https://www.facebook.com/benjamin.brown.146/

Facebook Community: https://www.facebook.com/groups/smartnutritionmadesimple

Instagram: https://instagram.com/bslnutrition

108_All Things Fresh Podcast Interview with Ben Brown Feb 11, 2021

Show notes

In my first podcast back after a bit of a hiatus, I wanted to share a recent interview I did with my friend Alvin Laxamana on his All Things Fresh Podcast. Now I’ve created over 100 episodes here that share the knowledge, wisdom, background, and expertise from other health and fitness professionals, but in doing so, have held back my own story and experiences that I think you may find insightful. So, moving forward part of my mission is to continue to provide as much value and real world experience by sharing more of the lessons that I’ve gleaned as I approach close to 20 years as a coach.

And it all starts today, so I hope you enjoy and stay tuned for more helpful content from myself, other experts in the field, and hopefully through sharing more of my journey, you can truly see that making Smart Nutrition decisions isn’t always easy, but it can be simple.

Resources:

Here are More Ways to Connect with Ben and the BSL Nutrition Community:

Facebook Profile: https://www.facebook.com/benjamin.brown.146/

Facebook Community: https://www.facebook.com/groups/smartnutritionmadesimple

Instagram: https://instagram.com/bslnutrition

107_Leading from the Front: A Warrior's Journey to Beating Type 2 Diabetes Jul 07, 2020

Show notes

What are the life circumstances that drive a skinny kid to join the marines, get in the best shape of his life only to end up sacrificing his health for his work and family, ultimately getting lost down the road of what’s considered normal in today's low societal standards?

Today we bring on BSL Nutrition coaching client Gabriel Daley, to discuss the fitness and nutrition journey that led him from peak physical condition in the marines to a type 2 diabetic father of 6 struggling to perform the way he knew he could. Over the past 6 months, Gabe has transformed his physique, overhauled his nutrition, overcome type 2 diabetes, and become the father, husband, and leader that he always knew he could be by investing in himself and his future.

Gabe’s story will help you realize that you’re not alone in the struggles that we all feel day-to-day and that through structure, commitment, daily consistency, and gradual change, you are just as capable as anyone else to make profound change in your life.

It’s a pleasure and honor for me to be able to share this interview with you and I hope you enjoy it and learn as much as I did. If you did, then please leave a 5-star review and a positive rating, and share this with someone whom you think needs some motivation and inspiration right now. And if you’re ready to talk about how to make a hard pivot with your nutrition and fitness and you want the no BS, step by step approach to get you there, then let’s chat. Just schedule your free nutrition strategy call at bslnutrition.com/levelup. There’s no better time to take control of your life and your health.

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