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    Education

    The Smart Nutrition Made Simple Show with Ben Brown

    Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for their families and future.

    Be sure to subscribe so you don’t miss a single interview – with new episodes being released weekly. For all of the show notes, make sure to join us at https://www.bodysystems.com

    Advertise
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    Latest Episodes:
    197_How to Stop Family and Friends from Sabotaging Your Diet Jun 20, 2023
    Show notes

    In today's Smart Nutrition Made Simple podcast, I thought it would be helpful to get our BSL Nutrition coaching team together to talk about boundary setting, particularly as it pertains to setting ourselves up for success during summer festivities and summer travel where we inevitably have less structure and more temptation and pressure to indulge in food and alcohol which can sabotage our weight loss efforts.

    As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.


    RESOURCES:


    Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/


    We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signup


    Connect with Us:

    

    Email: Ben@bslnutrition.com

    Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

    Subscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimple

    Connect with us on Instagram: https://instagram.com/bslnutrition


    196_Win Your Morning, Win Your Day Jun 13, 2023
    Show notes

    Cold plunges, infrared sauna, red light therapy, meditation, elaborate hydration cocktails, and fancy green drinks, while all the rage, could actually be holding you back.

    In this episode of the Smart Nutrition Made Simple show, I'm going to walk you through what my morning routine looks like, what we suggest to our clients, why it works, and share some strategies that you can employ right away that can help you set your day up for success.

    As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.


    Connect with Ben:


    Ben Brown, Head Coach - BSL Nutrition

    ben@bslnutrition.com

    www.bslnutrition.com


    Referenced Books:


    Way of the Peaceful Warrior: A Book That Changes Lives: https://www.amazon.com/Way-Peaceful-Warrior-Changes-Lives/dp/1932073205


    The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success: https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362


    RESOURCES:


    Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/


    We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signup


    Connect with Us:

    

    Email: Ben@bslnutrition.com

    Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

    Subscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimple

    Connect with us on Instagram: https://instagram.com/bslnutrition


    195_The Psychology of Building Muscle After 40 with Bryan Krahn, CSCS Jun 06, 2023
    Show notes

    Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, owner of BSL Nutrition where we help you change your belief system around what it means to be healthy because we believe your health determines your freedom. In today's podcast, I chat with Bryan Krahn.

    Bryan is a highly respected personal trainer, fitness writer, blogger, and online physique coach who specializes in helping make ordinary bodies look incredible. He's written hundreds of articles for prominent fitness publications, including Men's Health, Ask Men, Muscle and Fitness, and Bodybuilding.com, and is the author of Men's Health: Muscle After 40.

    In this episode, we talk about the psychology of behavior change, particularly as it pertains to building muscle and losing body fat as we age. We delve into some of the biggest misconceptions around training after 40, the importance of infusing fitness and nutrition into our busy lifestyles, how to structure training programs for optimal results, and more.


    If you are a man in your 30s, 40s, 50s, or beyond who's ready to ditch the dad bod and get jacked instead, then this episode is for you.


    As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.


    Connect with Bryan:

    bryankrahn@gmail.com

    https://bryankrahn.com/

    https://www.instagram.com/bryankrahn/


    RESOURCES:


    Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/


    We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signup


    Connect with Us:

    

    Email: Ben@bslnutrition.com

    Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

    Subscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimple

    Connect with us on Instagram: https://instagram.com/bslnutrition


    194_17 Ways to Block Fat Loss May 30, 2023
    Show notes

    In this solo podcast, we're going to discuss all of the things that most people are currently doing that are sabotaging their weight loss efforts, and the mindset shifts you need to make in order to move the needle in the right direction.

    As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.

    RESOURCES:

    Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/

    We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signup


    Connect with Us:

    Email: Ben@bslnutrition.com

    Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

    Subscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimple

    Connect with us on Instagram: https://instagram.com/bslnutrition


    193_Fit at 44. How I Get and Stay Lean for Life May 23, 2023
    Show notes

    I am always down for a challenge. And I always believe in walking the talk. And so I decided that for my 44th birthday, I want to make a concerted effort to get as lean as I possibly can.

    So what I want to do in this short episode is just walk you through what that process looks like for me. The things that I'm doing day in and day out. And really relate this to losing fat over 40 and how things change as we get older. And then I want to share some lessons that I've learned during this fat loss process that I think will be directly applicable to you.

    As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.


    RESOURCES:

    Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/

    We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signup


    Connect with Us:

    Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

    Subscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimple

    Connect with us on Instagram: https://instagram.com/bslnutrition


    192_The Plateau Puzzle: Understanding and Tackling Weight Loss Plateaus May 16, 2023
    Show notes

    In today's coaches roundtable, the topic at play is around plateaus and the question was: What do I do when nothing's changing or I'm experiencing a plateau?

    Got a question for the coaches? Shoot me a message at ben@bslnutrition.com.


    As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.


    RESOURCES:

    Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/


    We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signup


    Connect with Us:

    Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

    Subscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimple

    Connect with us on Instagram: https://instagram.com/bslnutrition


    191_Why CORE Workouts Are a Waste of Time and What to Do Instead for Killer 6-Pack Abs May 09, 2023
    Show notes

    In this episode of the Smart Nutrition Made Simple Show, I break down why core workouts are often a complete waste of time and what you should be doing instead to build a strong and visible abdominal wall.

    As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.


    Connect with Ben:

    Email: Ben@bslnutrition.com

    LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/


    RESOURCES:

    Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/


    We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signup


    Connect with Us:

    Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

    Subscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimple

    Connect with us on Instagram: https://instagram.com/bslnutrition


    190_How This Teacher Prioritized Her Health for Her Students, Family, and Future, with BSL Nutrition Client Brittany M. May 02, 2023
    Show notes

    Today, in honor of our Teacher Appreciation 6-month scholarship promotion, we have a special guest, BSL Nutrition client, and amazing teacher, Brittany M.

    Brittany joined our Smart Nutrition Coaching Program 10 months ago and has experienced profound results.

    In this episode, we discuss the different stages of Brittany's weight loss journey, the significant health accomplishments she's made so far, and the most important things she's learned about her nutrition along the way. We also talk about the biggest differentiator between the Smart Nutrition Coaching Program and other programs out there and her best piece of advice for anyone considering joining our coaching program.

    If you're a teacher and Brittany's story resonates with you, we encourage you to apply for our FREE 6-month coaching scholarship at https://www.bslnutrition.com/coaching-scholarship/

    Submissions close on Saturday, May 6th, and we will announce the winner in our Facebook community on Sunday, May 7th.


    As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.


    RESOURCES:

    Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/


    We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signup


    Connect with Ben:

    Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

    Subscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimple

    Connect with us on Instagram: https://instagram.com/bslnutrition


    189_CBD Uncovered: The Truth About Supplementation And What You Need To Know With Sanjeev Javia Apr 25, 2023
    Show notes

    Today I catch up with my buddy Sanjeev Javia (a.k.a. Jeevers). Jeevers is a leading expert in the field of therapeutic performance nutrition and a master formulator of more than 97 different health products.

    He is the CEO and founder of PRōZE, a company that synergistically combines CBD with herbs, spices, essential oils, natural plant extracts, vitamins and minerals, and antioxidants to target things like sleep, anxiety, pain relief, and focus.

    Jeevers carefully chooses the most powerful natural nutrients to drive clinically proven philosophies of health. His products are organic, cruelty-free, third-party lab tested for purity and potency, and GMP certified for quality and safety.


    PRōZE has the support, endorsement, and representation of elite athletes, respected doctors, world-class human performance specialists, and highly credible research and wellness institutions which is part of why I’m so excited about this interview.


    In this episode we talk about the role CBD plays in his performance products, why he believes the philosophy of the supplement company matters more than the ingredients, the biggest differentiator between PRōZE and other supplements on the market, what role supplementation should play in our lives, the future of the supplement industry, his top supplement picks, and much more.


    As a thank you to all our listeners, Jeevers is hooking you guys up with 25% off your next PRōZE order purchased through his website. Just enter the discount code listed in the show notes below at checkout to take advantage of this incredible opportunity.


    As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. AND if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.


    Connect with Jeevers:


    Website: https://www.proze.com/

    Instagram: https://www.instagram.com/askjeevers/?hl=en

    Instagram: https://www.instagram.com/weareproze/?hl=en

    Enter code SMART25 for 25% off your next PRōZE purchase

    Check out episode 100 of the Smart Nutrition Made Simple Show: https://podcasts.apple.com/ca/podcast/100-optimal-performance-through-synergy-nature-nutrition/id1244912234?i=1000471437342


    RESOURCES:

    Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/


    We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signup


    Connect with Ben:

    Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

    Subscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimple

    Connect with us on Instagram: https://instagram.com/bslnutrition


    188_Unlocking the Secrets to a Legendary Life with Larry Hagner Apr 18, 2023
    Show notes

    Sometimes the most important thing we learn from our parents is what NOT to do when we become parents ourselves.

    I am incredibly grateful to have my friend and mentor Larry Hagner on this week’s Smart Nutrition Made Simple Show. After experiencing a tumultuous childhood with an absent father and a barrage of abusive and toxic male figures, Larry decided he would be NOTHING like the men in his life.

    That desire for excellence is what propelled him to start The Dad Edge (formerly known as The Good Dad Project), where he empowers men to create legendary marriages, epic connections with their kids, master their personal finances, optimize their physical, mental, and emotional health, and forge a strong legacy for generations.

    In this candid conversation, Larry opens up about his contentious relationship with his biological father and how it ultimately drove him to start The Dad Edge. We delve into the power of The Dad Edge movement and community, how to effectively and efficiently manage relationships, the art of conversational excellence, the key to having an extraordinary marriage, and seemingly simple steps you can take right now to engage more with your loved ones.

    As a husband, father, business owner, and hard-charging man myself, I found this conversation deeply inspiring, and I hope it compels you to reflect on your own relationships so that you can live legendary and become the best person for your family, your community, and for your future.


    As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. AND if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.


    Connect with Larry:

    Website: https://thedadedge.com/

    Instagram: https://www.instagram.com/thedadedge/

    Facebook: https://www.facebook.com/TheDadEdge/

    25 Questions to Instantly Connect: https://thedadedge.com/25questions/

    The Dad Edge Alliance Mastermind Group: https://thedadedge.com/mastermind/


    RESOURCES:

    Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/


    We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signup


    Connect with Ben:

    Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

    Subscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimple

    Connect with us on Instagram: https://instagram.com/bslnutrition


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