This episode of The Sleep Edit is all about you—our listeners. We’re tackling the most common (and frustrating) pediatric sleep challenges straight from your inbox:
- What to do when your toddler suddenly won’t nap
- How to handle a preschooler who wakes five times a night
- When to push bedtime later—and when not to
- Strategies for night weaning, managing anxiety, and fixing early morning wake-ups
- Plus: Why our parents swear we were “better sleepers” back in the ’80s and ’90s
Whether you’re a parent in the trenches or a sleep consultant supporting families, this episode is packed with actionable insights and real-world context.
⏱️
Chapters & Timestamps
00:00 — Welcome & Disclaimer
01:55 — How Long Should a One-Nap Schedule Last?
A parent asks how long to let a toddler nap after transitioning to one nap—without disrupting night sleep.
04:24 — Does Your Toddler Need a Later Bedtime?
Signs that bedtime might be too early and what research says about optimal timing.
07:15 — Arielle’s Take on 24-Hour Sleep
A fellow consultant asks Arielle how she explains this foundational concept.
10:32 — What Is 24-Hour Sleep Anyway?
A parent wants to understand how to think about total daily sleep needs.
12:59 — Easiest Way to Night Wean a Toddler
Strategies for toddlers waking twice a night for milk.
16:05 — Why Were 80s Babies “Better Sleepers”?
Craig answers a fun cultural question: Have parenting expectations changed—or is it selective memory?
21:18 — 4-Year-Old Suddenly Waking All Night (Tried Everything)
Becky shares a sleep regression story after months of solid sleep and multiple failed interventions.
26:45 — 2-Year-Old Needs Touch to Fall Asleep, Progressive Breaks Failing
Charlotte asks whether this method is right for her daughter after meltdowns.
32:17 — 7-Year-Old with Bedtime Anxiety & Nightmares
A parent shares a common dilemma: supporting an anxious child without becoming a permanent bedtime fixture.
39:12 — 5-Year-Old Calls Out But Stays in Bed
Carys from the UK wonders how to manage frequent call-outs from a child who does fall asleep independently.
44:06 — Toddler Wakes at 5 a.m.—Can We Shift Later?
Anjo asks how to extend a solid 7–5 schedule without creating new problems.
46:50 — Sibling Sleep Chaos: Two Kids, Two Problems
Pat shares a double trouble scenario: one kid waking for milk, another up too early and waking the house.
51:03 — Nap Refusal at Home, But Not Daycare
Morgan asks how to handle nap refusal at home after major life changes (new baby, new daycare).
55:10 — Final Thoughts & Wrap-Up
Links
Arielle’s new website : Expect to Sleep Again
Arielle on Instagram: @expecttosleepagain
Research links:
Metanalysis showing that earlier bedtimes led to more sleep
Small study of infants showing sleep extension with earlier bedtimes
Dr. Canapari’s articles:
Do Wake Windows Help Babies and Kids Nap Better?
How to Stop Night Feedings
Huggy puppy intervention for night time fears
Early morning awakenings: What to do about them
Bedtime pass for middle of the night awakening
Accommodations and anxiety
Progressive breaks sleep training method
Camping out method sleep training
Our TOPPODCAST Picks 
Stay Connected
