The Sit Down Talk with Kier & Noémie Gaines

*/ ?>

Latest Episodes:

What Do You Need From Me Right Now? | Kier and Noémie Feb 27, 2025

We’re back, and we’re diving into a conversation that every couple—and honestly, every person—needs to think about.

Why is it so hard to answer the question: What do you need from me right now? Why do we struggle to name what we need, even with the people closest to us? And how can we learn to ask for support in a way that strengthens, not strains, our relationships?

This episode gets real about why asking for help feels so vulnerable, how different seasons of life shift our needs, and what it looks like to show up for each other in a way that actually makes a difference.

📺 Watch this episode on YouTube!

🎧 Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗

📺 Watch Noémie's vlogs on YouTube

📩 Subscribe to Noémie’s Substack for more reflections:

🔗 Join Kier’s Substack

🎙️ More podcast episodes

📷 Follow us on Instagram: @kiergaines + @noemiegaines

Why Saying “Thank You” Can Save Your Relationship | Kier & Noémie Feb 20, 2025

Send us a text

We’re back, and we’re diving into a conversation that I think every couple needs to hear.

Why is it so hard to acknowledge the little things our partners do? Why do we assume they should just do it, no thanks necessary? And how does a lack of gratitude quietly chip away at relationships?

This episode gets real about the unspoken pressures, why saying “thank you” matters more than you think, and how small changes can prevent resentment from creeping into your relationship.

📺 Watch the episode on YouTube: https://youtu.be/c8MIuQU1GVw

🎧 Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗

📺 Watch Noémie's vlogs on YouTube

📩 Subscribe to Noémie’s Substack for more reflections:

🔗 Join Kier’s Substack

🎙️ More podcast episodes

📷 Follow us on Instagram: @kiergaines + @noemiegaines

Why The Invisible Load Is Breaking Relationships (And How We Fix It) | Kier & Noémie Feb 13, 2025

Send us a text

The invisible load is one of the biggest relationship struggles, but most couples don’t talk about it. It’s the never-ending mental checklist, the constant unseen labor—especially for women—and it’s exhausting. In this episode, we break down what’s really going on, how it affects relationships, and what we do to share the load in our marriage.

🎧 Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗

📺 Watch the episode on YouTube: https://youtu.be/aKYh0_vRGDo

🎧 Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗

📺 Watch Noémie's vlogs on YouTube

📩 Subscribe to Noémie’s Substack for more reflections:

🔗 Join Kier’s Substack

🎙️ More podcast episodes

📷 Follow us on Instagram: @kiergaines + @noemiegaines

Should We Have Another Kid? Tough Realities & Big Decisions May 12, 2024

Send us a text

In this episode, we dive into the intricate dance of interactions that shape the emotional intelligence of our kids, confront the tough realities of motherhood and fatherhood, and tackle the societal pressures that influence our family decisions. From debating discipline methods to considering the addition of a third child, this episode is a candid and heartfelt journey into the chaos and beauty of our family life. Grab a snack and join us as we navigate these challenges together, sharing insights and experiences that promise to resonate deeply. It's a conversation that you won't want to miss. So let’s dive into this beautiful mess of raising a family together!
Click here to watch the full episode on YouTube!

🎧 Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗

📺 Watch Noémie's vlogs on YouTube

📩 Subscribe to Noémie’s Substack for more reflections:

🔗 Join Kier’s Substack

🎙️ More podcast episodes

📷 Follow us on Instagram: @kiergaines + @noemiegaines

Q&A: Facing Hard Truths & Cheating from Both Sides Apr 21, 2024

Send us a text

In this revealing episode, we tackle the tough questions you've sent our way, diving into the sensitive topic of cheating with honesty and depth. From the pain of betrayal to the remorse of the one who strayed, we explore all angles, sharing personal insights and broader reflections. Join us as we confront these difficult conversations head-on, finding healing and understanding together. It starts slow, but hang in there—it's a journey worth taking.
Click here to watch the full episode on YouTube!

🎧 Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗

📺 Watch Noémie's vlogs on YouTube

📩 Subscribe to Noémie’s Substack for more reflections:

🔗 Join Kier’s Substack

🎙️ More podcast episodes

📷 Follow us on Instagram: @kiergaines + @noemiegaines

Joint Accounts & United Hearts: Navigating Love & Finances Apr 14, 2024

Send us a text

When we first met, we had no idea that our journey of love would soon intertwine with the complex world of managing finances together. From navigating overdraft fees to planning for our children's future, we've had our fair share of laughs and challenges along the way. In this episode, we open up about our financial union, discussing everything from the highs and lows of joint accounts to the deeper emotional impacts of our money decisions. Join us as we explore how we've merged our lives not just romantically but financially, sharing the insights and strategies that have helped us grow together in both love and money. So grab a seat, and let's dive into the messy yet rewarding process of aligning our financial goals with our heart's desires.
Click here to watch the full episode on YouTube!

🎧 Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗

📺 Watch Noémie's vlogs on YouTube

📩 Subscribe to Noémie’s Substack for more reflections:

🔗 Join Kier’s Substack

🎙️ More podcast episodes

📷 Follow us on Instagram: @kiergaines + @noemiegaines

Sharing Our Marriage Cheat Code: How We Got There and How It Made Us Better Apr 06, 2024

Send us a text

Join us in today’s episode as we delve into our relationship's cheat code: assuming positive intent. This mindset shift has transformed our approach to our interactions in our marriage, proving to be a game-changer. We're sharing real-life stories—the triumphs, challenges, and all the heartfelt moments in between—to highlight the importance of trust, open communication, and deeper understanding in relationships, whether with your partner, friends, or family.

We’ll explore the deep, late-night conversations, the raw emotions, and those trying moments that ultimately teach us valuable lessons. By choosing to see the best in each other, we've not only strengthened our love but enriched all our relationships. So, grab your headphones or find a cozy spot at home, and join us for a heart-to-heart discussion on the magic of positive intent and the joy it brings. Don’t miss out on this journey of growth, laughter, and discovering the power of love's "cheat code."

Click here to watch the full episode on YouTube!

🎧 Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗

📺 Watch Noémie's vlogs on YouTube

📩 Subscribe to Noémie’s Substack for more reflections:

🔗 Join Kier’s Substack

🎙️ More podcast episodes

📷 Follow us on Instagram: @kiergaines + @noemiegaines

Navigating Love: What Can I Do to Be Better for You? Mar 30, 2024

Send us a text

In this episode, we dive deep into the heart of our journey together, exploring the highs and lows of growing as individuals and as a couple. From balancing our dynamic careers—one of us embracing the whirlwind life of a social media influencer, the other navigating a steadier path—to tackling the challenges of communication and shared responsibilities, we get real about the work behind our love story. We're talking change, stability, and everything in between, including how we’ve learned to leave old baggage behind and support each other through thick and thin.
Join us for an intimate chat filled with laughs, lessons, and a whole lot of love. Plus, we're inviting you to take part in our 'check-in challenge,' a simple yet powerful way to deepen connections in any relationship. Ready to get inspired?
Click here to watch this episode on YouTube!

🎧 Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗

📺 Watch Noémie's vlogs on YouTube

📩 Subscribe to Noémie’s Substack for more reflections:

🔗 Join Kier’s Substack

🎙️ More podcast episodes

📷 Follow us on Instagram: @kiergaines + @noemiegaines

Social Media Impact on Love: How Digital Echo Chambers Affect Relationships Mar 16, 2024

Send us a text

Hey family! Welcome back to another episode of the Sit Down Talk with Kier & Noémie. This week, we're getting real about how social media messes with relationships. We swapped phones and, listennnn…. the stuff we found—well… it was unexpected! From the weird to the wonderful, we're diving into how our feeds impact our vibes and views on each other. So, kick back, hit play, and let's get into navigating love in the age of the 'gram. You won't want to miss this!
Click here to watch the full episode on YouTube!

🎧 Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗

📺 Watch Noémie's vlogs on YouTube

📩 Subscribe to Noémie’s Substack for more reflections:

🔗 Join Kier’s Substack

🎙️ More podcast episodes

📷 Follow us on Instagram: @kiergaines + @noemiegaines

Perfectly Imperfect: The Reality Behind Online Facades and Authentic Relationships Mar 08, 2024

Send us a text

In today's episode, we're revealing the not-so-perfect side of our relationship, discussing the hard work behind those "relationship goals" comments, and navigating the delicate balance between public connection and private moments. Through laughs and candid discussions, we explore the pressures of comparing our love lives to others' highlights, share personal stories, and embrace the authenticity of our journey together. Tune in as we celebrate the beauty of being perfectly imperfect, and find comfort in our shared experiences.
Click here to watch the full episode on YouTube!

🎧 Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗

📺 Watch Noémie's vlogs on YouTube

📩 Subscribe to Noémie’s Substack for more reflections:

🔗 Join Kier’s Substack

🎙️ More podcast episodes

📷 Follow us on Instagram: @kiergaines + @noemiegaines