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    Personal Journals

    The Sister Circle Podcast

    Real. Authentic. Practical. Thoughts on faith, family, food, fitness, fun, and living with focus.

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    Copyright: © Copyright 2022 Chrystal Evans Hurst | All Rights Reserved

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    Latest Episodes:
    #547 – Becoming a Woman of Authenticity Oct 13, 2025
    Show notes

    Brands shape our lives. Top brands like Nike and Apple have one thing in common: they use their analytics to level up their product. What would happen if you used your personal analytics to improve your personal brand?

    In this episode of The Sister Circle Podcast, I discuss how to gather personal data, embrace your unique design, and live a life of intention. When you commit to representing yourself and God well, you will begin to live a life that is on-brand with the woman you were created to be.

    Highlights from Today’s Episode

    • Showing up with integrity
    • Embracing your unique personality
    • Using your influence well

    Related Resources

    • Grab my devotional, 100 Days to Discovering the Gift of You.
    • Find inspiration for looking at your story with my Write It Down video.
    • For more encouragement, listen to episode #324-How to Leave a Legacy.

    CLICK HERE FOR FULL SHOW NOTES

    The post #547 – Becoming a Woman of Authenticity first appeared on Chrystal Evans Hurst.

    #546 – How to Manage Stress, Mom Brain & Faith with Hannah Keeley Oct 09, 2025
    Show notes

    I sat down with Hannah Keeley, America’s #1 Mom Coach, to talk about how to thrive in motherhood—even when life feels overwhelming. Hannah is a mom of seven and the founder of Mom Mastery University, and she knows the struggle is real.

    We dive into “Mom Brain” (and why it’s a superpower, not a flaw), the three biggest traps moms face, and how small routines can lead to big breakthroughs.

    If you’ve ever felt stressed, disconnected, or stuck in survival mode, this episode will encourage you to stress less and love more.

    Highlights from Today’s Episode

    • Naming the three biggest traps moms face
    • Building routines that actually work for moms
    • Seeing Mom Brain as a superpower

    Related Resources

    • Connect with Hannah Keeley on Instagram, YouTube, and at hannahkeeley.com
    • Download Hannah’s free Mom Brain Survival Guide at chrystalevanshurst.com/mombrain
    • Learn about Mom Mastery University, Hannah’s year-long coaching program for moms

    CLICK HERE FOR FULL SHOW NOTES

    The post #546 – How to Manage Stress, Mom Brain & Faith with Hannah Keeley first appeared on Chrystal Evans Hurst.

    #545 – How to Stop Quitting on Your Dreams Oct 06, 2025
    Show notes

    When was the last time you focused on your dreams? As a woman, you may find yourself helping everyone around you to fulfill their dreams, until one day you look up and wonder what happened to your dreams.

    In this episode, I’ll share my honest perspective on persevering through the pain, as well as encouragement for revisiting your dreams with a renewed mind and hopeful heart.

    Highlights from Today’s Episode

    • Trusting the developmental process
    • Setting up supportive systems
    • Consulting with God first

    Related Resources

    • Listen to my previous podcast episode on dreaming again.
    • Find even more encouragement in this podcast episode on delayed dreams.
    • Check out my book, She’s Still There, and rediscover the desires of your heart.

    CLICK HERE FOR FULL SHOW NOTES

    The post #545 – How to Stop Quitting on Your Dreams first appeared on Chrystal Evans Hurst.

    #544 – Trusting God When He’s Silent Sep 29, 2025
    Show notes

    How do you keep the faith when it seems God is silent? If you’ve been searching for His voice in the chaos of life, then my friend, you might be closer to Him than you think.

    In this episode of The Sister Circle Podcast, I share practical steps for holding on to God when it feels like He’s let go of you. I know this one is going to encourage you to hang in there and pursue God in the midst of your waiting.

    Highlights from Today’s Episode

    • Surrendering unanswered prayers
    • Avoiding the comparison game
    • Overcoming seasons of spiritual dryness
    • Prospering in the midst of suffering

    Related Resources

    • Learn how to tap into the power of silence (Podcast episode #427.
    • Listen to my four ways to find rest (Podcast episode #380)
    • Check out my podcast episode #084 on trusting God when life is tough

    CLICK HERE FOR FULL SHOW NOTES

    The post #544 – Trusting God When He’s Silent first appeared on Chrystal Evans Hurst.

    #543 – Building a Resilient Life You Can Love with Valorie Burton Sep 24, 2025
    Show notes

    I’m joined by my friend Valorie Burton, best-selling author and coach, to talk about her new book Rules of Resilience. We unpack what resilience really means—beyond pushing through—and how to bounce back with strength and faith.

    Valorie shares her 3 pillars of resilience, how to know when to grit or quit, and why authenticity and community matter for thriving in tough seasons.

    If you’ve faced setbacks or stress, this episode will give you practical tools to grow through what you go through.

    Highlights from Today’s Episode

    • Releasing what you can’t control
    • Building strength through authenticity
    • Knowing when to let go

    Related Resources

    • Connect with Valorie Burton on her website, Instagram, or YouTube.
    • Grab Valorie’s book: Rules of Resilience: 10 Ways Successful People Get Better, Wiser, and Stronger
    • Learn more about the Coaching and Positive Psychology Institute (CaPP Institute)

    CLICK HERE FOR FULL SHOW NOTES

    The post #543 – Building a Resilient Life You Can Love with Valorie Burton first appeared on Chrystal Evans Hurst.

    #542 – When It’s Hard to Rest Sep 22, 2025
    Show notes

    What would it look like for you to prioritize peace over productivity in your life? With so many demands fighting for your attention, the ability to find rest in a busy world can feel nearly impossible. But my friend, I’m here to remind you that rest can be your portion, even in the busy seasons of your life.

    In this episode, I tap into the importance of finding rest and placing your confidence in God. You don’t have to wait for life to settle down before you get still. You can make room for this eye-opening conversation.

    Highlights from Today’s Episode

    • Replacing busyness with being still
    • Finding identity outside of accomplishments
    • Placing confidence in God

    Related Resources

    • Check out my chat with Asheritah Ciuciu on rest for the weary.
    • Listen to my previous talk on four ways to find rest.
    • Pre-order The Full Circle Planner so that you can schedule time for rest.

    CLICK HERE FOR FULL SHOW NOTES

    The post #542 – When It’s Hard to Rest first appeared on Chrystal Evans Hurst.

    #541 – Finding Joy in the Messy & Mundane with Rachel Awtrey Sep 18, 2025
    Show notes

    In this episode, I sit down with Rachel Awtrey—author, speaker, and host of Real Talk with Rachel Awtrey. Together, we dive into what it means to love your life even when it feels messy or mundane.

    This conversation is full of wisdom and practical encouragement for anyone longing to create rhythms that bring joy, rediscover the gift of play, and cultivate authentic community. If you’ve ever wrestled with feeling unseen, overwhelmed, or stuck in the ordinary, Rachel’s insights will inspire you to wake up to God’s goodness and embrace joy right where you are.

    Highlights from Today’s Episode

    • Navigating motherhood, rhythms, and Sabbath rest in a busy season
    • Redefining play, creativity, and home as pathways to joy
    • Building community by going first and choosing love over impression

    Related Resources

    • Connect with Rachel on Instagram, her Podcast, or Pinterest
    • Grab a copy of Rachel’s book: Love Your Life (Even When You Don’t Like It All the Time): A Realistic Guide to Unlocking Joy in Life’s Messy, Mundane, and Magnificent Moments

    CLICK HERE FOR FULL SHOW NOTES

    The post #541 – Finding Joy in the Messy & Mundane with Rachel Awtrey first appeared on Chrystal Evans Hurst.

    #540 – How to Parent Adult Children Well Sep 15, 2025
    Show notes

    Are you struggling with parenting your adult children? If their need for independence creates tension in your home, then I’ve got some advice and encouragement for you.

    In this episode, I share my journey from parenting little ones to coaching adult children. The lessons I’ve learned along the way are too good not to share with you. Whether you’re a new mom or a veteran parent, there is something for everyone in this insightful conversation.

    Highlights from Today’s Episode

    • Parenting with presence
    • Coaching with compassion
    • Letting the Holy Spirit lead

    Related Resources

    • Listen to my conversation with Mary DeMuth on parenting adult children.
    • Hear from Alli Worthington on embracing imperfect motherhood.
    • Grab my book She’s Still There to remember the girl in you, even as you raise your children.

    CLICK HERE FOR FULL SHOW NOTES

    The post #540 – How to Parent Adult Children Well first appeared on Chrystal Evans Hurst.

    #539 – How to Heal From Rejection Sep 08, 2025
    Show notes

    Feeling rejected? You’re not alone. In this episode, I’m diving into the truth about rejection – how it impacts our identity, relationships, and faith in God. If you’ve ever been left out, overlooked, or told “no” by someone you cared about, this conversation is for you.

    Rejection is painful, but it doesn’t have to define you. I’m sharing my personal journey with rejection, how I’ve learned to reframe it as redirection, and why God’s “yes” is always louder than man’s “no.” Whether it’s a closed door, a failed relationship, or a missed opportunity, remember: there is purpose in the pain.

    Highlights from Today’s Episode

    • Facing rejection with courage
    • Reframing rejection as redirection
    • Allowing rejection to refine

    Related Resources

    • Learn how to practice the presence of God in this episode.
    • Listen to Nona Jones talk about overcoming rejection.
    • Need to get back into community after experiencing rejection? Listen to this episode.

    CLICK HERE FOR FULL SHOW NOTES

    The post #539 – How to Heal From Rejection first appeared on Chrystal Evans Hurst.

    #538 – How to Make the Most of Your Days Sep 01, 2025
    Show notes

    Do you find yourself needing more than 24 hours to get everything done each day? If you’re tired of playing catch-up from one day to the next, then this one is for you.

    In this episode of The Sister Circle podcast, I’ll share my insight for creating your own rhythms and routines. But what I really hope you take away from this episode is that it’s who you become in the process – the leader, the present parent, the peaceful person – that makes it all worth it.

    Highlights from Today’s Episode

    • Starting your day with God
    • Living with consistent rhythms
    • Ending your day with intention

    Related Resources

    • Pre-order the 2026 Full Circle Planner and daily trackers to help you create order in your life.
    • Listen to my previous podcast episode on building habits that last.
    • Need more help with your morning routine? Listen to this podcast episode on starting your day well.
    • Check out Managers of Their Homes by Steven and Teri Maxwell

    CLICK HERE FOR FULL SHOW NOTES

    The post #538 – How to Make the Most of Your Days first appeared on Chrystal Evans Hurst.

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