The Siobhan J. Middleton Podcast

Latest Episodes:

Re-Release: Trusting Yourself with Latania Franklin Apr 13, 2022

Show notes

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.

They're sharing their wins, what doing the work looks like for them, why being in a community specifically for black women is so important and so much more.

Grab your notebooks because they share so many gems and I know you're going to be ready to join the most amazing community on the planet by the end of the episode.

BeFree Project Podcast Show Notes:

https://befreeproject.com/gbf/latania-franklin-2

Support the Show + Treat Me to Coffee:

https://www.buymeacoffee.com/befreeproject

The BeFree Inner Circle ( Support + Community + Accountability) Learn More & Get on the Waitlist: befreeinnercircle.com

Connect with me on Instagram:

@siobhansudberry or @befreeproject

Connect with Latania:

IG: the_self_inside Website: www.theselfinsidellc.com

Re-Release: Putting Yourself First, an interview with Patrice Zebbs Apr 06, 2022

Show notes

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.

They're sharing their wins, what doing the work looks like for them, why being in a community specifically for black women is so important and so much more.

Grab your notebooks because they share so many gems and I know you're going to be ready to join the most amazing community on the planet by the end of the episode.

Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

Show Notes:

https://www.befreeproject.com/gbf/patrice-zebbs-2

Support the Show + Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject

The BeFree Inner Circle ( Support + Community + Accountability) Learn More & Get on the Waitlist: befreeinnercircle.com

Connect with me on Instagram: @siobhansudberry or @befreeproject

Connect with Patrice

Instagram: @dgvdamngoodveganllc Website: damngoodveganllc.com

Why You Need to Celebrate Yourself + How to Get Started Mar 30, 2022

Show notes

If you're like me then you didn't grow up celebrating yourself other than if it was your birthday. You're worthy of celebrating simply because you exist. As you're doing your inner work, you must take time to enjoy yourself and honor the progress you're making. In today's episode, I am sharing why it's important to celebrate yourself and how to get started.

BeFree Project Podcast Show Notes:

https://www.befreeproject.com/gbf/why-you-need-to-celebrate-yourself

Support the Show + Treat Me to Coffee:

https://www.buymeacoffee.com/befreeproject

The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com

Connect with me on Instagram: @siobhansudberry or @befreeproject

Trusting Black Women (Again) Mar 23, 2022

Show notes

One thing I've noticed over the years is that it's hard for black women to trust one another. At some point, you've been hurt by a black woman, a black woman at your church, a black woman in your family, a black woman in your friendship group, or a black woman at work.

And because of your unhealthy relationships with black women you've learned not to trust them. In today's episode, I am sharing what I learned about trusting black women again and why we need each other.

BeFree Project Podcast Show Notes:

https://www.befreeproject.com/gbf/trusting-black-women-again

Support the Show + Treat Me to Coffee:

buymecoffee.com/befreeproject

The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com

Connect with me on Instagram:

@siobhansudberry or @befreeproject

Who's Holding You Accountable? Mar 16, 2022

Show notes

You procrastinate. You're distracted. You start and stop often. You keep putting things off until someday. Someday has come and gone, and you're still in the same spot. When you have an accountability partner, you're more likely to succeed in reaching your goals. You will increase your chances of getting things done when you have someone in your corner holding you accountable.

BeFree Project Podcast Show Notes:

https://befreeproject.com/gbf/who-is-holding-you-accountable

Support the Show + Treat Me to Coffee:

buymecoffee.com/befreeproject

The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com

Connect with me on Instagram:

@siobhansudberry or @befreeproject

It's All Worth It Mar 09, 2022

Show notes

I know it seems like life is too much right now. You may feel hopeless, lost, and frustrated. Today I want to encourage you that all of the inner work you're doing to become a better version of yourself is worth it. This isn't the time to quit or give up. Life may seem hard right now, and guess what you can do hard things. As long as you keep moving forward, it'll all be worth it.

BeFree Project Podcast Show Notes:

https://www.befreeproject.com/gbf/its-all-worth-it

Support the Show + Treat Me to Coffee:

buymecoffee.com/befreeproject

The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com

Connect with me on Instagram:

@siobhansudberry or @befreeproject

The Thing No One Tells You About Changing Mar 02, 2022

Show notes

Changing your life is hard, and I wish someone would have told me that there would be grief in the process. I also wish someone would have told me that I would mourn the person I used to be as I become the person I want to be. It's normal to grieve the loss of your identity as you're becoming the woman you want to be.

BeFree Project Podcast Show Notes:

https://befreeproject.com/gbf/the-thing-no-one-tells-you-about-changing

Support the Show + Treat Me to Coffee:

buymecoffee.com/befreeproject

The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com

Connect with me on Instagram:

@siobhansudberry or @befreeproject

What is Inner work and How to Start Changing Feb 23, 2022

Show notes

You may be asking yourself where do I start on my personal growth journey. In today's episode, I am sharing a step-by-step on how to get started with personal development. This is the episode I wish I had when I started getting into self-development and I was confused on how and where to begin. I am sharing practical tips that I've used again and again to become free.

BeFree Project Podcast Show Notes: https://befreeproject.com/gbf/what-is-inner-work-and-how-to-start-changing

Support the Show + Treat Me to Coffee:

buymecoffee.com/befreeproject

The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com

Connect with me on Instagram:

@siobhansudberry or @befreeproject

How to end a friendship from a place of love (Part 2) Feb 16, 2022

Show notes

Ending a friendship is never easy. It's hard to bring closure when you're not sure how to approach it. In today's episode, I'm sharing several ways to end a friendship when you know you've outgrown each other. A friendship breakup can be difficult for both parties, so be sure to approach it from a place of love.

Show Notes: befreeproject.com/gbf/how-to-end-a-friendship-from-a-place-of-love

Treat me to Coffee:

buymecoffee.com/befreeproject

Join the BeFree Inner Circle:

befreeinnercircle.com

Follow me on Instagram:

@siobhansudberry or @befreeproject

How to know when a friendship is over (Part 1) Feb 09, 2022

Show notes

One of my members inside the BeFree Inner Circle asked a question that inspired me to do an episode on this topic. She wanted to know when a friendship is coming to an end, do you have a breakup conversation or do you let it fade. It was such a great question that I wanted to share my thoughts on what it looks like when a friendship is over. It's normal to outgrow friendships, and it's important to notice the signs so that you can see who's in your life for a season, reason, or lifetime.

Show Notes:

https://befreeproject.com/gbf/how-to-know-when-a-friendship-is-over

Treat me to Coffee:

buymecoffee.com/befreeproject

Join the BeFree Inner Circle:

befreeinnercircle.com

Follow me on Instagram:

@siobhansudberry or @befreeproject