The Siobhan J. Middleton Podcast

*/ ?>

Latest Episodes:

Do The Self-Work Mar 27, 2018

Show notes

Today I am sharing the importance of doing the self-work. It's key to identify the areas of your life where you feel stuck and then put in the work to change. Keep in mind we're on a journey so it's not meant to be easy, however, in order to grow you have to start with self first.

Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway.

You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/do-the-self-work

Whose Life Are You Really Living? Mar 15, 2018

Show notes

In this weeks episode, I am challenging you to think about your life and ask yourself are you living up to your fullest potential. More often than not people have allowed society, family maybe even friends tell them what they should be doing with their life. The issue is you're left feeling frustrated and upset because what you thought would make you happy has left you empty and void. This episode is all about getting clear about what you want and really doing the work it's going to take to change your life.

Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway.

You can find all the links + resources mentioned on the episode in the show notes: www.befreeproject.com/gbf/whose-life-are-you-really-living

What's in Your Toolkit? Mar 06, 2018

Show notes

In this weeks episode, I am sharing how we all need to have something to pull from when we're having a moment or in a funk. I've heard from a number of people that the beginning of this year has been rough and how it's been hard to stay in a positive headspace. I'm sharing some things that I keep in my toolkit plus I share what a few ladies of the BeFree Family (BFF's) shared as well.

You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/whats-in-your-toolkit

Subscribe to the podcast on Apple Podcast, Google Play or Stitcher.

Getting Laid Off Was A Blessing in Disguise Feb 23, 2018

Show notes

In this weeks episode, I am sharing my response to a question I've gotten twice this week of how did I know what to do after being laid off from my job of 7 years. I also talk about how getting laid off was actually a blessing in disguise. Honestly, this whole journey of walking in my purpose and doing work that I'm passionate about is a true faith walk.

You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/getting-laid-off-was-a-blessing-in-disguise

Subscribe to the podcast on Apple Podcast, Google Play or Stitcher.

You Owe Yourself a Quality of Life Feb 14, 2018

Show notes

In this weeks episode, I am sharing practical ways on how to have a quality of life. Of course, we'll all have a different perspective but I am sure we can agree that we all want to be free and live a life that feels good inside and out. Make sure you're taking notes on the simple ways you can start have a richer and fulfilled life.

You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/quality-of-life

Subscribe to the podcast on Apple Podcast, Google Play or Stitcher.

Do The Work Even When Nobody's Checking For You Feb 07, 2018

Show notes

In this weeks episode, I am sharing the importance of doing the work even when you feel like no one's watching. When you do work that you're passionate about it's not about getting the praise it's about making an impact in the world. We all want to bring our vision to life so in order to do that you have to keep going even when you feel like quitting. I also share how being consistent has landed me a major opportunity. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway.

You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/do-the-work

Subscribe to the podcast on Apple Podcast, Google Play or Stitcher.

You Deserve Jan 30, 2018

Show notes

In this weeks episode, I am breaking down why you deserve to live your best life and nothing less. Often times we as women tend to settle for less than what we deserve and end up feeling stuck. You're special. You have gifts. You deserve to pursue your dreams and live a life that feels good to you inside and out. In order to live your best life, you're going to have to show up and take action.

You can find all the links + resources mention on the episode in the show notes www.befreeproject.com/gbf/you-deserve

Subscribe to the podcast on Apple Podcast, Google Play, and Stitcher.

Trust the Process Jan 24, 2018

Show notes

2018 has started off rocky for me and to top it all off it's been so cold in Cleveland. Every time I think I am moving forward something happens to push me back a few steps. I've been reminding myself to just trust the process, even when I feel like nothing that I am doing is working, know that everything will work out for my good.

I hope you're encouraged by today's episode and you understand that this journey to being free is a process and it takes courage and consistency to show up each day even when you feel like throwing in the towel.

You can find all the links + resources mention on the episode in the show notes www.befreeproject.com/gbf/trust-the-process

Subscribe to the podcast on Apple Podcast or Google Play.

6 Steps to Creating a Vision Board with Purpose Jan 16, 2018

Show notes

In this episode, I'm sharing the importance of creating a vision board with purpose and intention. Too often I notice that the reason why people aren't reaching their goals is due to a lack of planning. In order to see your vision come to life, you have to do the work that it takes to make it happen. Today I am sharing 6 steps that you need to put in place when creating a vision board. Be sure to tag @befreeproject and let me see your vision board on social media.

Mentioned On The Episode:

Order the Girl Be Free Affirmation Cards

Create The Vision: Vision Board Party

Got a question or topic for the podcast - click the link below

http://bit.ly/gbfquestions

Read the blog post on creating a vision board with purpose

DONATE TO THE PODCAST

befreeproject.com/podcast

EMAIL: hello@befreeproject.com

Show Up For You 5-Day Challenge Jan 09, 2018

Show notes

In this episode, I'm discussing the #ShowUp4YouChallenge that kicks off on Monday, January 15th. This 5-day challenge will motivate you to start taking action in your life and have the support you need to reach your goals. Often times we put too much unnecessary pressure on ourselves and as a result, we feel stressed out. I'm challenging you to do the work this year but I also want you to do what feels good to you and most of all SHOW UP for yourself like never before.

Mentioned on the Podcast:

What I love this week: Libby App (download ebooks and audiobooks)

Join the Show Up For You Challenge

http://bit.ly/showup4you

Create The Vision: Vision Board Party

www.befreeproject.eventbrite.com

Day Break Yoga Self-Care Session

Grab your ticket here

Topic/Question to ask on Podcast

http://bit.ly/gbfquestions

DONATE TO THE PODCAST

befreeproject.com/podcast