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    Health

    The Siobhan J. Middleton Podcast

    Hi, I’m Siobhan, and I am on a journey to redefine freedom and live life on my own terms. Each week we’ll have open conversations about what it looks like to do the inner work. My intention is to create a safe space for women to feel seen. We’re gonna talk about all the things, so if you want to be free, be sure to subscribe so you never miss an episode. Sending you love and light.

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    Latest Episodes:
    I Am Taking a Much-Needed Break Sep 18, 2024
    Show notes

    I've decided to take a break from podcasting to recharge and redirect my energy towards preparing for the next phase of my company for the rest of the year. Stay connected with me on TikTok and Instagram, and subscribe to my newsletter. Links are below.

    Buy My Book:

    I Don't Want To Be Married Anymore" A Book Experience http://siobhanjmiddleton.com/

    Subscribe to My Newsletter https://siobhanjmiddleton.substack.com/

    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject

    Connect with me on TikTok @siobhanjmiddleton

    Connect with me on the Gram @siobhanjmiddleton

    Email: siobhanjmiddleton@gmail.com


    Divorce and Kids: How to Help Them Navigate the Journey Sep 11, 2024
    Show notes

    Divorce is hard on the family, especially when there are kids involved. In today's episode, I share some key things to consider when supporting your kids through a divorce.

    Buy My Book:

    I Don't Want To Be Married Anymore" A Book Experience

    http://siobhanjmiddleton.com/

    Subscribe to My Newsletter https://siobhanjmiddleton.substack.com/

    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject

    Connect with me on the Gram @siobhanjmiddleton

    Connect with me on TikTok @siobhanjmiddleton

    Email: siobhanjmiddleton@gmail.com


    Life Update: Open Nester + Self-Discovery Journey Sep 04, 2024
    Show notes

    August flew by, and here we are gracefully transitioning into a new month. Last month was a whirlwind as I prepared and dropped my daughter off at college in NY. I'm sharing that experience and what I am most excited about as an empty nester. Enjoy and share with a friend!

    Digital Resource Library

    https://payhip.com/siobhanjmiddleton

    Subscribe to My Newsletter https://siobhanjmiddleton.substack.com/

    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject

    Connect with me on the Gram @siobhanjmiddleton

    Connect with me on TikTok @siobhanjmiddleton

    Email: siobhanjmiddleton@gmail.com

    Become Instacart Shopper http://inst.cr/t/TzJnUEh5QXBX


    When Did Your Light Go Out Jul 31, 2024
    Show notes

    Your inner light has been fading for some time, and I don't think you're even aware of it. When you're in unhealthy environments and surrounded by people who make you feel like you have to pretend to be someone else, you can't truly be yourself. In today's episode, I'll be talking about when my own light started to dim and what caused it. I hope you enjoy it and consider sharing it with a friend!

    Take My Survey

    https://tally.so/r/w7ZQ7z

    Download The Friendship Audit

    https://payhip.com/b/c51eg

    Buy My Book:

    I Don't Want To Be Married Anymore" A Book Experience

    https://payhip.com/b/3wZWp

    Subscribe to My Newsletter https://siobhanjmiddleton.substack.com/

    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject

    Connect with me on the Gram @siobhanjmiddleton

    Connect with me on TikTok @siobhanjmiddleton

    Email: siobhanjmiddleton@gmail.com

    Become Instacart Shopper http://inst.cr/t/TzJnUEh5QXBX


    A Conversation with My Daughter Before She Leaves for College Jul 18, 2024
    Show notes

    In today's episode, I have the pleasure of engaging in a heartfelt conversation with my daughter about her journey as an artist, the exciting but daunting task of preparing for college, the mental challenges she encounters while pursuing her passion, and her hopes and dreams for the future. We delve into her artistic inspirations, graduating high school, her experiences with mental health, and the incredible opportunities she envisions on the path ahead.

    Jordan's Registry:

    Target

    https://www.target.com/gift-registry/gift/Jordan-Pratt-Move-In

    Amazon

    https://www.amazon.com/registries/gl/guest-view/1QRTHHQUWSDTB

    Buy My Book:

    I Don't Want To Be Married Anymore" A Book Experience

    http://siobhanjmiddleton.com/

    Subscribe to My Newsletter https://siobhanjmiddleton.substack.com/

    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject

    Connect with me on the Gram @siobhanjmiddleton

    Connect with me on TikTok @siobhanjmiddleton

    Email: siobhanjmiddleton@gmail.com

    Become Instacart Shopper http://inst.cr/t/TzJnUEh5QXBX


    You Get To Have What You Want Jul 11, 2024
    Show notes

    What is it that you desire, and do you believe it's attainable? You deserve to have what your heart longs for, but fear might be holding you back. In today's episode, I'll be discussing my own desires and the steps I'm taking to achieve them.

    Buy My Book:

    I Don't Want To Be Married Anymore" A Book Experience

    http://siobhanjmiddleton.com/

    Subscribe to My Newsletter https://siobhanjmiddleton.substack.com/

    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject

    Connect with me on the Gram @siobhanjmiddleton

    Connect with me on TikTok @siobhanjmiddleton

    Email: siobhanjmiddleton@gmail.com

    Become Instacart Shopper http://inst.cr/t/TzJnUEh5QXBX


    Discovering My True Self Through Dating Jul 03, 2024
    Show notes

    I am embracing my forties, exploring dating for the first time, and uncovering valuable self-discoveries. Through this process, I have gained a deeper understanding of what I truly want, and I am sharing my revelations in today's episode. Enjoy and share with a friend!

    Buy My Book:

    I Don't Want To Be Married Anymore" A Book Experience

    http://siobhanjmiddleton.com/

    Subscribe to My Newsletter https://siobhanjmiddleton.substack.com/

    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject

    Connect with me on the Gram @siobhanjmiddleton

    Connect with me on TikTok @siobhanjmiddleton

    Email: siobhanjmiddleton@gmail.com

    Become Instacart Shopper http://inst.cr/t/TzJnUEh5QXBX


    I Wrote My First Book! Jun 20, 2024
    Show notes

    Last weekend, something unexpected happened. As I was on my daily walk, I suddenly felt a strong urge to share my story and offer advice that I wished I had received during my challenging divorce process. My first book is titled, "I Don't Want To Be Married Anymore: Finding the Courage and Where to Start." My book is a sincere offering to those who wish to understand my story and those who may find themselves in similar circumstances, seeking guidance on where to begin on their journey. Enjoy and share the episode with a friend.

    I Don't Want To Be Married Anymore" A Book Experience

    https://payhip.com/b/3wZWp

    Subscribe to my newsletter https://siobhanjmiddleton.substack.com/

    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject

    Connect with me on the Gram @siobhanjmiddleton

    Connect with me on TikTok @siobhanjmiddleton

    Email: siobhanjmiddleton@gmail.com

    Become Instacart Shopper http://inst.cr/t/TzJnUEh5QXBX


    When You're Feeling Lost, Here's How to Start Over ( Answering a Listeners Question) May 22, 2024
    Show notes

    I received a question from a listener about how to build confidence and self-awareness when feeling lost, scared, and overwhelmed. Today, I am sharing my process of what I did to begin to shift my life when I was at a low point. Enjoy and share with a friend

    Subscribe to my newsletter https://siobhanjmiddleton.substack.com/

    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject

    Connect with me on the Gram @siobhanjmiddleton

    Connect with me on TikTok @siobhanjmiddleton

    Email: siobhanjmiddleton@gmail.com

    Become Instacart Shopper http://inst.cr/t/TzJnUEh5QXBX


    Starting Over May 10, 2024
    Show notes

    I am currently at a stage in my life where I am curious about how I want to spend the rest of my life. Starting over can be both beautiful and scary. In this episode, I am exploring what it means to gain more clarity about my truest desires. Enjoy and share it with a friend.

    Subscribe to my newsletter https://siobhanjmiddleton.substack.com/

    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject

    Connect with me on the Gram @siobhanjmiddleton

    Connect with me on TikTok @siobhanjmiddleton

    Email: siobhanjmiddleton@gmail.com

    Become Instacart Shopper http://inst.cr/t/TzJnUEh5QXBX


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