The Simplified Podcast with Emily Ley

Latest Episodes:

6: Believe in Who You Are (Growing Boldly #1) Mar 25, 2021

Show notes

One of life's biggest challenges is closing the gap between who we are and who we want to be. And how do we close that gap? By growing boldly and believing in ourselves. Sure, we all feel wobbly as we meet new obstacles and figure out what matters to us. But as we learn to trust in the wisdom we've earned from everything we've faced, steadiness comes—we just have to believe it's real and it belongs to us. This week, Emily walks us through how she's learned to get her beliefs inside to match her actions outside, and how that alignment helps her feel like someone she can believe in. Emily shows us that despite the voices telling us we aren't enough, we each have the time, the resources, and the worthiness right now to build a life we love.

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GET EMILY'S NEW BOOK!

Find the exclusive edition of Growing Boldly: Dare to Build a Life You Love at your favorite Target store today!

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LET'S BE FRIENDS!

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5: Simply Defining Your Space (The Keeping of Home #1) Mar 18, 2021

Show notes

We all have different definitions of the word "home." Some think of a house filled with family and friends, with love and laughter. Others think of a physical place, like sitting on a sandy beach or hiking in the mountains. But Emily defines "home" this way: it's the space where you feel like your best self. From time to time, Emily will share ideas about what it means "keep a home" and build a space that looks and feels like *you.* This week, Emily walks us through how to think about building a home that reflects what's important to you—the physical things like where you want to live, or what small little joys can bring life to your space. Emily reminds us that no matter where you are in life, whether you're in a familiar place or one that feels a little new and uncertain, you can build a home that's brimming with warmth, one with plenty of love that wraps around your people.

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PRE-ORDER EMILY'S NEW BOOK!

Growing Boldly: Dare to Build a Life You Love is out March 23, 2021!

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Apple Podcasts | Spotify | Stitcher | iHeartRadio | YouTube

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LET'S BE FRIENDS!

Simplified: Instagram | Facebook | Twitter | Pinterest

Emily Ley: Instagram | Facebook

4: How to Make Friends as a Grown-Up (BFF Chat with Kristin Winchester) Mar 11, 2021

Show notes

In our circle of people, friends are some of the most special—after all, they're the family we choose! But as we get older, making friends (and keeping them) doesn't feel as easy as it used to be. Kids, careers, life obligations, you name it: sometimes the simple work of keeping everything going doesn't leave much room for friendships. We're not casually bumping into people we know at our lockers or at the coffee pot these days. So how do we make friends as a grown-up? And how do we nurture the friendships that already mean so much to us? Emily calls up her real-life BFF Kristin Winchester (affectionately known as KNW!) to chat about how they met and how they've stayed close, even though they haven't seen each other for more than a year. These twin moms share that it can feel uncomfortable to be vulnerable with someone about decades worth of "your stuff," but the risk to be seen as we are is worth it. (PS: be on the lookout for Kristin to return for more BFF Chats as she and Emily explore the fun stuff that only real friends can!)

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PRE-ORDER EMILY'S NEW BOOK!

Growing Boldly: Dare to Build a Life You Love is out March 23, 2021

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Apple Podcasts | Spotify | Stitcher | YouTube

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LET'S BE FRIENDS!

Simplified: Instagram | Facebook | Twitter | Pinterest

Emily Ley: Instagram | Facebook

3: Creating Calm & Clearing Clutter #1 – Simplify Your Calendar Mar 04, 2021

Show notes

On The Simplified Podcast, we want to give you practical tools to help you build a life you love. One of the ways we'll do that is by helping you create calm and clear clutter from different parts of your life. And today, we're asking you this: have the words, Gosh, I'm so stressed, rolled around your mind this week? We've all been there. We're constantly working, loving, cleaning, caring, organizing, grocery shopping, and dealing with the minutiae that make up every single day—often without scheduling a break for ourselves. Our calendars are filled to the brim, every square scribbled with activities and commitments. But what if you decided to take an eraser and scrub some of those commitments off your calendar? What if you said no to a few things so you could give an enthusiastic yes to something else, like margin and rest for yourself, or more time with your family? Emily walks us through four steps to simplifying our schedules so that we can unapologetically declare what matters to us and learn to be fully present in the lives we've worked so hard to build with the people we so fiercely love.

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PRE-ORDER EMILY'S NEW BOOK!

Growing Boldly: Dare to Build a Life You Love is out March 23!

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Apple Podcasts | Spotify | Stitcher

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LET'S BE FRIENDS!

Simplified: Instagram | Facebook | Twitter | Pinterest

Emily Ley: Instagram | Facebook

2: Simplifying "The Talk" with Your Kids – A Chat with Birds & Bees Mar 04, 2021

Show notes

As kids grow up, parents have a lot of responsibility to walk them through hard conversations. And no conversation is as awkward as "The Talk." Oh yes, that Talk—the one where your mom pulled you aside with hushed tones and anatomically correct drawings about your changing body that made you want to squirm right out of your chair. But you know what? The Talk doesn't have to be the cringe-worthy conversation of yesteryear (insert *sigh of relief* here!). Emily's joined by Mary Flo Ridley and Megan Michelson of Birds & Bees, who empower parents to have more purposeful conversations about sex. Mary Flo and Megan walk us through a few steps to simplify "The Talk" for kids at any age, and show us that children's minds are like a sponge: we can fill them with information drip by drip, allowing their minds to expand gradually instead of giving them a firehose of information that'll overwhelm them, or letting someone else be the one to fill the sponge. Two big takeaways from this conversation: every family's message around sex is going to look different—and as a parent, you are the best person to be the loving truth-teller to your kids. You've got this!

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A DEAL FOR YOU!

Get 20% off Birds & Bees' Online Course with code SIMPLIFIED at birds-bees.com.

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PRE-ORDER EMILY'S NEW BOOK!

Growing Boldly: Dare to Build a Life You Love is out March 23!

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Apple Podcasts | Spotify | Stitcher

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LET'S BE FRIENDS!

Simplified: Instagram | Facebook | Twitter | Pinterest

Emily Ley: Instagram | Facebook

1: Where to Start When Everything Feels Hard Mar 04, 2021

Show notes

Welcome to the very first episode of The Simplified Podcast! Throughout the show, Emily will take you by the hand and help you think about some of the pressure points in your life—like overwhelm at home and work and in your relationships—and give you tactical tools to bring more calm and confidence into your days. Emily kicks off her brand-new podcast by laying all the cards on the table and asking: can we dare to build a life we love, even when life throws unimaginable challenges our way? We all worry about our families, and our careers, and our futures in the face of uncertainty, but none of us wants to spend every single day battling the anxiety monster. So how do we move forward when we feel stuck? Where do we start when everything feels hard? Emily walks us through three steps for putting one foot in front of the other so we can step out of the anxiety keeping us frozen and into this brave truth: we may not have control of what happens to us, but we do have a choice about how we respond.

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PRE-ORDER EMILY'S NEW BOOK!

Growing Boldly: Dare to Build a Life You Love is out March 23!

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Apple Podcasts | Spotify | Stitcher

* * *

LET'S BE FRIENDS!

Simplified: Instagram | Facebook | Twitter | Pinterest

Emily Ley: Instagram | Facebook

[Trailer] Introducing: The Simplified Podcast Feb 15, 2021

Show notes

Do you feel like your life needs a bit more breathing room? Do you miss a calendar that had more blank space, or a to-do list with fewer items to check off? If you're thirsty for a fresh way of living with more joy and less overwhelm, then you've come to the right place! Creator of The Simplified Planner®, bestselling author, and mama of three Emily Ley invites you to The Simplified Podcast, a brand-new show launching in just a few weeks, where she'll help you explore tactical ways to organize and automate the complicated parts of life so you can focus on what truly matters most.

Your first Simplicity Tip: Go ahead and Subscribe so you get the show right in your favorite podcast provider—that's one less to-do for you!

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