The Shift with Katherine Maslen

The Shift with Katherine Maslen

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make your shift. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world’s leaders in health and takes you on a journey over 16 episodes. Season One is all about Gut Health, and Season Two focuses on Women’s Health. In The Shift we present the latest science combined with the insights of clinicians with decades of clinical experience in helping people make the shift. Katherine will take you on a journey of self-discovery where you’ll gain the tools that you need to shift your health, and your life. In each season of The Shift we have 3 wonderful blocks of content for you to consume. The main series is produced documentary style and features Katherine’s narration to help you get key concepts and understand what to do next. The Expert Series is the edited down version of each of our expert interviews, with a summary from Katherine at the end and actions steps you can take. The Patient Series follows the health and healing journeys of 4 patients that have made their shift, so you can see how you can make yours too. Your healing journey is up to you, it’s about getting the right information, getting the right insights, so that you can make that shift.Join Katherine and her guests in a conversation to change the face of health. Let’s make THE SHIFT.

Struggling to find your voice?

Feeling like you can’t express what’s going on inside, and worse, you don’t have the right to say what you need to say because it’s full of resentment, bitterness, and anger?

What about feeling guilty about the words that you do say come out angry and resentful and spiteful – especially to those you love?

Are you accepting of things that do not deserve your tolerance?

These kinds of patterns are indicative of us not speaking our truth and if this is you, you know just how limiting it is and just how much it instructs your flow, your potential, and your confidence.

When you don’t feel you have a voice it becomes natural to de-value your ideas and opinions – especially if they were not heard and valued when you were young. You learned to question their worth as a child and now you continue to question and struggle to share and express.

Adding to the struggle is the relentless inner critic. If your voice has been trained to live in a dark cave you might find there’s a strong inner-critic to keep it locked up. This voice is judgemental and cautious and second-guesses your natural inclinations, spontaneity, and capacity to shine!

All these ways of thinking about our self and the use of our voice point to a decision that we have made for ourselves that it is not safe to “speak our truth”.

The reason this block has manifested in this way for you usually stems from fears formed in childhood and sustained from patterns of behaviour that have been reinforced and repeated throughout your relationships.

While it can take time, effort, patience, and support to heal this block, unlearn the lessons of the past, and step into the power of speaking your truth – the first thing to remember is that you must give yourself permission first.

Once you have chosen to allow yourself the time and space to learn what it means for you to be in truth, you can begin the work.

One of the most powerful things you can do with your voice actually does not involve speaking to others, it is actually about creatively finding a new vocabulary for your own inner-voice.

When you ignite the power inside to change the language and the tone around your internal narrative and self-perception, you can actually shift how external things affect us and how they respond to you.

This is life-changing and such a vital pillar in your mind-shift as you reframe the fears, doubts, and anxieties inside, so they don’t have to have to sit in the driver’s seat in our lives.

Most importantly you can become clear on your limits and boundaries come clearer and firmer.