The Sensory Code Podcast

Listen to this short and sweet episode to help you understand the difference between kids who enjoy some sensory input, and kids who NEED some sensory input to function properly in their day.
I'm tired of hearing comments like "but all kids do that!" or "aren't we all a little on the spectrum?" and this episode is my attempt to address those conversations.

~Formerly known as The Sensory W.I.S.E. Solutions Pocast~
The Sensory Code Book

Recess is necessary for all kids- stop taking it away! Sep 08, 2024

Show notes

Results from the School Health Policies and Practices Study 2014

Did you know some kids are getting their recess taken away as punishment for not focusing, being distracted, not getting their work done, and other behavioral issues in the classroom? Maybe you’re the parent to a child who has had this done to them. The American Academy of Pediatrics and The Center for Disease Control and Prevention have both made public statements emphasizing the necessity of at least 20 minutes of recess for elementary aged kids, and they both further state that recess should never be taken away as a punitive measure.

This episode breaks down those research briefs and gives you the tools to advocate so that your child never misses out on their right to recess again.

Here are the links mentioned:

AAP statement

State Policies Database

CDC + springboard brief

~Formerly known as The Sensory W.I.S.E. Solutions Pocast~
The Sensory Code Book

"Help! My child is so dysregulated after school" Sep 01, 2024

Show notes

Many of us are back into the swing of things at school, and with that comes so much more dysregulation! Listen in as I talk about where that dysregulation comes from and how you can try to get ahead of it (key word: try!).

You’ll learn:

What dysregulated behaviors are common to see after school
How after school restraint collapse looks different for neurodivergent kids
Some immediate ways to regulate the nervous system right at school pick up
What kinds of sensory strategies to try after school once you get home

~Formerly known as The Sensory W.I.S.E. Solutions Pocast~
The Sensory Code Book

A kids book about neurodiversity (Author’s notes version) Aug 25, 2024

Show notes

Listen in to this episode to hear more context and insight behind some of the wording and passages I used in my book, A kids book about neurodiversity. You might be surprised to learn that this book’s intended audience is actually neurotypical kids, because I want to spread awareness and acceptance and celebration for our neurodivergent kids; it shouldn’t always be left up to us neurodivergent folks and families to constantly explain ourselves and our kids’ behaviors and needs to the world; what if we lived in a world where everyone just knew that there are variations among humans?
Register for the free 60 minute masterclass here.

Buy "A kids book about neurodiversity" here.

~Formerly known as The Sensory W.I.S.E. Solutions Pocast~
The Sensory Code Book

story time: updates on my medication & diagnosis journey Aug 18, 2024

Show notes

Listen in to this casual, story time episode where I catch you up to speed with my anxiety/ADHD journey and why I stopped medication.

~Formerly known as The Sensory W.I.S.E. Solutions Pocast~
The Sensory Code Book

9 stupid-simple self regulation tools for parents (that don’t include deep breaths) Aug 11, 2024

Show notes

Do you ever feel like your patience runs out before your coffee does? In this episode, we focus on why it's essential for parents, teachers, and caregivers to prioritize their own regulation. It's not just about being able to stay calm when your child spills cereal all over the floor—it's about being equipped to handle life's daily challenges with a sense of calm and control.

Join me as I share some straightforward and practical strategies for self-regulation that you might already be doing without realizing their true potential. From chewing gum to changing your clothes, discover how these simple acts can actually help you maintain your cool. We’ll dive into the science behind why our bodies react the way they do and explore how we can proactively use these sensory strategies to reclaim our brain's resources and be the best versions of ourselves for our kids.

In This Episode, You’ll Learn:

The importance of self-regulation for parents and caregivers.
How to identify your own cues of dysregulation and what they might look like for you.
The neuroscience behind why our bodies go into "protective mode" during stress and how it affects our ability to multi-task.
Simple sensory strategies you can use throughout the day
My most IMPORTANT tip for implementing these sensory strategies

~Formerly known as The Sensory W.I.S.E. Solutions Pocast~
The Sensory Code Book

Does my child need classroom accommodations? Aug 04, 2024

Show notes

Are you receiving constant feedback about your child's behavior or learning challenges in the classroom?
In this episode, we explore why classroom accommodations are crucial for neurodivergent children and how they can transform your child's educational experience. I'll touch on sensory needs, emotional regulation, and executive functioning, offering general starting points to advocate for your child's unique needs.
Join us for the upcoming school accommodations workshop on August 11th
https://theotbutterfly.com/schoolworkshop

~Formerly known as The Sensory W.I.S.E. Solutions Pocast~
The Sensory Code Book

Re-AIR: The "size of the problem" lesson & why I don't use it anymore Jul 28, 2024

Show notes

The size of the problem is a common lesson therapists and teachers use to teach kids emotional regulation skills. As I have learned more about the neurodivergent community, I’ve started thinking about this lesson in a different late and want to share that with you in this episode. Don’t worry, it’s not all bad!

~Formerly known as The Sensory W.I.S.E. Solutions Pocast~
The Sensory Code Book

RE-AIR: How to support regulation around the summer break Jul 21, 2024

Show notes

The transition to summer comes with so many emotions and behaviors, it can be really exhausting. There are ways to support your neurodivergent child through this transition.

In this episode, you’ll learn:

Why the transition from end of school to summer vacation is difficult
How to handle big feelings around the end of school
How to optimize regulation at home
How to structure your time at home

~Formerly known as The Sensory W.I.S.E. Solutions Pocast~
The Sensory Code Book

Re-writing the script: Unlearning childhood narratives with Stephanie Pinto Jul 14, 2024

Show notes

Calling all millennial parents! Did you grow up hearing things like:
"Because I said so!"
"You're too old to be acting like that!"
"Give your Grandma a hug, don't be rude!"
"If you don't clean up these toys, I'm throwing them away!"
"I told you that would happen! You never listen."
Our parents were doing the best with the information they had-- not to mention, many of them also growing up with the same narrative. Well, in the age of gentle parenting and respectful parenting, our generation is now doing the work to unlearn all of those and go off script as we try to raise a more emotionally intelligent generation. In this episode, Stephanie and I share examples of what it sounds like to set healthy boundaries in a respectful way with your kids.
Register for the Chaos 2 Connection Summit for free HERE.
Stephanie lives in Sydney, Australia with her family and is a certified Emotional Intelligence coach, paediatric anxiety therapist, and ex-speech pathologist. She is the founder of Let's Raise Emotionally Intelligent Kids, an online community of over 90,000 parents.
Her ground-breaking book, From Chaos to Connection, was published in March 2023 and was an immediate Amazon Best Seller.
Stephanie was appointed as the Emotional Intelligence Mentor for Australia’s Nurture Parenting Magazine in 2021. She has also been featured in numerous international parenting summits and conferences and has now hosted 2 virtual parenting conferences with speakers from across the globe.
Her platform focuses on supporting parents in learning how to manage their emotions, frustrations and stress so that they are happier, calmer and connect more deeply with their kids. She also helps parents to raise emotionally intelligent kids, who are self-aware and positively manage their emotions and behaviour.

~Formerly known as The Sensory W.I.S.E. Solutions Pocast~
The Sensory Code Book