The Secrets of Supermom Show

Latest Episodes:

Is Your Clutter Stealing Your Time and Energy? Aug 30, 2026

Show notes

What if the clutter in your home is costing you more than just space?

If you’ve ever looked around your house and felt instantly overwhelmed by the piles, laundry, papers, toys, and stuff everywhere, this episode is for you.

Today, I’m talking with Deanna Yates, recovering perfectionist, busy mom, and host of the top-ranked Wannabe Clutter Free podcast. Deanna helps high-achieving moms clear the clutter from their homes and lives so they can create spaces that actually support them instead of draining them.

And this conversation isn’t about having a Pinterest-perfect house.

We’re talking about how clutter affects your mental load, energy, focus, and productivity—and how letting go of the things you don’t need can make everyday life feel so much easier.

Deanna shares why perfectionism can make our homes feel harder to live in, how visual clutter quietly drains our energy, and why you absolutely do NOT need an entire weekend to start decluttering.

We also talk about:

The difference between a home that looks good and one that actually feels good
Why clutter can become a constant visual to-do list
How to declutter in just 5–10 minutes at a time
Deanna’s simple five-minute family tidy
How to tackle sentimental items without feeling guilty
Why keeping fewer meaningful items can actually make them more special
How to get your family involved so Mom isn’t the keeper of all the things
The ridiculously simple “declutter box” you can start today

If you’ve been telling yourself you’ll deal with the clutter when you finally have an entire free Saturday, Deanna is going to give you permission to start much, much smaller.

Because your home doesn’t need to be perfect. It needs to work for the people actually living in it.

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The Curse of the Capable: Why Doing More Is Burning You Out with Dawn Andrews Aug 22, 2026

Show notes

Are you the person everyone counts on—the one who can always figure it out, squeeze it in, or take on one more thing?

Being capable is a gift, but it can also become a trap.

In today’s episode, I’m joined by business strategist and executive coach Dawn Andrews, Founder and CEO of Free Range Thinking, to talk about what happens when capable women become responsible for too much—at work, at home, and everywhere in between.

Dawn shares why highly capable women are especially vulnerable to burnout, how caring leaders can accidentally take on responsibilities that belong to other people, and why doing more isn’t always the best use of your capacity.

We also dive into boundaries—and a completely different way to think about them. Instead of waiting until you’re exhausted and finally declaring, “I can’t do this anymore,” Dawn encourages us to build boundaries around what we value and want to protect.

In this episode, we talk about:

The “curse of the capable” and why capable women often end up carrying more
Why doing less can actually make you a better leader
The difference between supporting someone and taking responsibility for them
Why holding space for someone is different from holding their weight
How over-functioning prevents the people around us from growing
Why boundaries can feel so difficult for dependable, high-achieving women
How to set boundaries based on your values instead of your exhaustion
Why your capacity should be spent on what you choose
The power of pausing before automatically saying yes
Dawn’s simple three-question boundary check using energy, resentment, and enthusiasm

If you’re tired of automatically asking, “How can I make this work?” every time something lands on your plate, this conversation will help you start asking a much more important question: “Do I actually want to?”

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Are You Trying Too Hard to Keep Everyone Happy? How to Create Real Connection with Your Kids Aug 17, 2026

Show notes

Do you feel responsible for keeping everyone in your family happy? Do you find yourself trying to fix your kids’ hard feelings, keep the peace, or make everything okay?

What if deeper connection with your kids actually starts with learning how to connect with yourself?

In today’s episode of The Secrets of Supermom Show, Lori talks with Diane Sorensen, certified Transformational Coach and host of the Chaos to Connection podcast, about breaking generational patterns, understanding our emotional triggers, and creating stronger relationships with our children.

Diane shares how her daughter’s mental health crisis and her own divorce forced her to look at patterns of perfectionism, people-pleasing, emotional suppression, and approval-seeking that she had unknowingly carried into motherhood.

Together, Lori and Diane discuss:

Why connection with your children starts with connection to yourself
How to recognize your emotional triggers—and what they can teach you
Why trying to keep everyone happy can actually hurt connection
The difference between feeling an emotion and knowing how to be with an emotion
How perfectionism and “good girl” conditioning can show up in motherhood
Why your child’s emotions are not yours to manage
How to be okay when your kids are not okay
Why connection isn’t about spending more time or money on your kids
How to listen to your children without immediately fixing, reframing, or teaching
A simple practice you can use today to start building more emotional awareness and connection

One of Diane’s most powerful reminders? The secret to being a Supermom isn’t never struggling—it’s learning how to navigate the struggle while staying connected to yourself.

If you’ve ever worried that you’re doing motherhood wrong, felt responsible for everyone else’s emotions, or struggled with mom guilt when your kids are having a hard time, this conversation will give you a completely different way to think about connection.

Connect with Diane Sorensen:

Website: dianesorensen.net
Instagram: @dianesorensen.bb
Podcast: Chaos to Connection

Free Resource:
Drama to Empowerment — Learn how to move out of reactive patterns and into greater awareness, connection, and empowerment.

Listen now and discover how doing the inner work can transform the relationships around you.

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Why Doing More Isn't Making You Healthier Aug 06, 2026

Show notes

Ashley Fillmore knows what it's like to do everything right and still not feel healthy.

As a nutrition coach, personal trainer, and founder of Metabolic Fix, Ashley opens up about her own journey from restrictive dieting, overexercising, and hormone imbalances to finding a sustainable approach that actually works. Together, we talk about why so many busy moms are exhausted despite trying to "be healthy," how social media has created more confusion than clarity, and why personalized health strategies matter.

If you've ever felt like you're doing all the "right" things but still aren't seeing the results you want, this conversation will help you rethink what true health really looks like.

In this episode, we discuss:

Why "healthy" habits can sometimes do more harm than good
Signs your body is asking you to slow down and listen
The truth about overexercising and underfueling
Why one-size-fits-all wellness advice doesn't work for busy moms
How investing in your health creates a ripple effect for your entire family
Small, sustainable changes that actually last

Whether your goal is more energy, better health, or simply feeling like yourself again, this episode is a reminder that you don't have to do more—you just need an approach that works for you.

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The Mindset Shifts That Help Busy Moms Escape the Quicksand Jul 31, 2026

Show notes

Have you ever felt like no matter how hard you work, you just keep sinking further behind?

If you've ever thought, "I just need to try harder," this episode is for you.

Today I'm joined by organizing expert, founder of Organize 365®, and bestselling author Lisa Woodruff to talk about her new book, Escaping Quicksand. We dive into the mindset shifts that helped Lisa move from constant overwhelm to feeling more peaceful, intentional, and in control—even as life became more complex.

In this conversation, we discuss:

Why more effort isn't always the answer to overwhelm
The hidden mental load of managing a household
How to let go of perfectionism while still giving your best
The difference between being proactive and reactive
Why you can't control everyone else—but you can control your response
The importance of putting yourself on your own to-do list
How to create more margin and reclaim your leisure time without guilt

This episode is packed with practical wisdom and encouraging reminders for every busy mom who feels like she's carrying the weight of the world.

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Why You Can't Stop Doing (Even When You're Exhausted) Jul 31, 2026

Show notes

Have you ever wondered why you can't seem to slow down—even when you desperately want to?

Maybe you finally sit down to rest, but your mind won't stop racing. Or you constantly feel like you have to keep doing more, achieving more, and checking one more thing off your list.

What if the problem isn't your discipline...but your nervous system?

In this episode, I'm joined by somatic practitioner Stephanie Nelson to talk about how your nervous system influences stress, anxiety, perfectionism, burnout, and even your ability to rest. We explore why so many high-achieving women stay stuck in survival mode and how understanding your body's responses can help you experience more peace, energy, and resilience.

Whether you've ever struggled with feeling "always on," overwhelmed, or like productivity advice just isn't working for you anymore, this conversation will give you a completely new perspective.

In this episode, you'll learn:

Why your nervous system is wired to prioritize safety above everything else
The surprising connection between anxiety, perfectionism, ADHD, and survival patterns
Why rest can actually feel uncomfortable (and what to do about it)
The four pillars of Stephanie's Somatic Bliss Method
How stored stress impacts your body and emotions
One simple practice you can start today to bring more compassion to yourself

If you're ready to stop fighting your body and start working with it, this episode is for you.

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Empty Nest, Full Purpose: Rediscovering Yourself After the Kids Grow Up Jul 19, 2026

Show notes

What happens when the kids leave home and you're suddenly wondering... Who am I now?

For many moms, the empty nest season brings unexpected emotions—grief, guilt, loneliness, fear, and even uncertainty about what comes next. While everyone tells you to "enjoy your freedom," the reality is often much more complicated.

In this episode, I'm joined by Cindee Williams, entrepreneur, coach, and author of This Season of You. Cindee shares her personal journey through the empty nest transition and offers practical wisdom for rediscovering your identity, finding purpose beyond motherhood, and confidently stepping into your next chapter.

Whether your kids are heading to kindergarten, high school, college, or have already moved out, this conversation will encourage you to continue investing in yourself—because motherhood is just one part of your story.

In this episode, we discuss:

Why the empty nest can feel overwhelming instead of exciting
The hidden guilt many moms carry after their children grow up
How to stop filling every empty space and start discovering yourself again
Building deeper friendships in midlife
Practical ways to work through fear and start something new
Why it's never too late to launch a business, write a book, or pursue a dream
One simple step every busy mom can take today to prepare for her next season

If you've ever wondered what comes after the busy years of raising kids, this episode is for you.

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Never Settle: How Busy Moms Can Negotiate for More Time, Support, and Balance Jul 12, 2026

Show notes

When you hear the word negotiation, you probably think about salary discussions or business deals.

But what if I told you that you're negotiating dozens of times every single day?

From asking your spouse to help with dinner, to dividing household responsibilities, setting boundaries at work, or saying no without guilt—negotiation is happening constantly. And learning how to do it well can completely change your life.

In this episode, I'm joined by negotiation and influence expert Attia Qureshi, former MIT faculty member, University of Michigan professor, and author of Never Settle. Attia shares simple, practical strategies that help busy moms advocate for themselves without creating conflict or damaging relationships.

We discuss:

Why negotiation isn't just for the boardroom
The everyday negotiations moms don't even realize they're having
A simple phrase that makes it easier to ask for help at home
Why saying "just ask for what you want" often doesn't work for women
How to negotiate for more support, time, and balance
The hidden negotiation happening inside your own mind
Practical ways to set boundaries without guilt
How practicing negotiation in small moments prepares you for the big ones

If you've ever found yourself saying, "It's just easier if I do it myself," this episode is for you.

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Same Page Parenting: How to Stop Feeling Like You're Parenting Alone Jul 02, 2026

Show notes

Do you ever feel like you and your partner are parenting from completely different playbooks?

You're not alone.

In this episode, Lori sits down with registered clinical counselor, trauma-informed therapist, and author Martina Nova to discuss why parenting often uncovers differences couples never realized they had—and how to move from conflict to connection.

Martina shares insights from her new book, Same Page Parenting, explaining that successful parenting isn't about agreeing on every decision. Instead, it's about understanding one another's experiences, values, childhood influences, and emotional needs.

Together, they discuss:

Why becoming parents often changes even the strongest relationships
The hidden impact of childhood experiences on the way we parent
Understanding and reducing the invisible mental load
How social media and modern parenting pressures affect today's families
Conversation starters that help couples reconnect instead of argue
Why curiosity is more powerful than trying to "win" parenting disagreements
Simple ways to begin feeling like a parenting team again

One of Martina's favorite questions to ask couples is:

"What part of parenting feels heaviest for you right now?"

Sometimes one compassionate question can open the door to deeper understanding and stronger connection.

If you've ever felt overwhelmed, misunderstood, or like you're carrying too much on your own, this conversation will remind you that healthy parenting starts with healthy communication.

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How Creativity, Color, and Stillness Can Help You Heal Jun 25, 2026

Show notes

When was the last time you created something just for you?

If you're a busy mom, chances are it's been a while.

In this inspiring conversation, Lori sits down with multimedia abstract artist Heather Eck to explore how creativity can become a powerful tool for reducing stress, reconnecting with yourself, and finding moments of peace in everyday life.

Heather shares her incredible journey from a 20-year corporate HR career to becoming a full-time intuitive artist who experiences the world through color because of a rare condition called synesthesia. She explains how creativity helped her overcome burnout, why even five minutes of quiet or artistic expression can transform your day, and how busy moms can begin reconnecting with themselves through simple creative practices.

In this episode, you'll learn:

Why creativity is so important for your mental and emotional well-being
How Heather's experience with synesthesia shapes the way she sees people and emotions
The surprising connection between art, intuition, and healing
Why busy moms need stillness more than ever
Simple ways to add creativity into your life—even if you don't consider yourself artistic
How just a few intentional minutes each day can help you feel calmer, more energized, and more connected to yourself

If you've been feeling overwhelmed, burned out, or like you've lost touch with the person you used to be, this episode is a gentle reminder that coming back to yourself doesn't have to be complicated—it can start with just one quiet, creative moment.

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with another busy mom who could use a little more creativity and calm in her life.

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