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    Government

    The Seagull

    The official podcast of the Massachusetts Air National Guard’s 102nd Intelligence Wing – Our mission is to provide worldwide precision intelligence and command and control along with trained and experienced Airmen for expeditionary combat support and homeland security.

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    Latest Episodes:
    102nd Intelligence Wing Wellness Podcast for March 15, 2021 - Move your grief Mar 15, 2021
    Show notes

    On this episode Ms. Jill Garvin, Wing Director of Psychological Health, speaks with Ms. Sue Andersen about suicide loss and resources for grief management. Ms. Sue Andersen is the board president of the Samaritans and a certified yoga teacher. She hosts classes and workshops helping those who’ve experienced loss to 'Move Your Grief'. Sueandersenyoga.com ------SCRIPT------ Jill: hello everybody this is Jill Garvin I am the director of psychological health for the 102nd intelligence swing today for our wellness podcast I have a guest and her name is Sue Anderson I know Sue from the samaritan she's the board president of the samaritans she's it's a local support organization they have a crisis line we've talked about it on this podcast before they have several support services groups around suicide loss. Sue is also a yoga teacher and coach working with people who have experienced loss and that are grieving she offers a lot of yoga classes and workshops and we'll talk a little bit about how she got into that and at the end of the podcast we will give some information around some of the workshops and classes she has to offer and for the 102nd as well. Sue is also a suicide loss survivor who lost her son Ian and so i've asked her to share a little bit of her story and things that might have helped her along her grieving journey and again it's always important for us to have this conversation here at the 102nd as we try to reduce stigma and encourage people to seek help as quickly as possible. so welcome Sue thank you for being here today with me. Sue: thank you so much Jill Jill: yeah if you don't mind love to hear a little bit about about your son Ian how old was he when he died Sue: he was 25 and this was nine years ago this april and it was a shock you know he did have some some issues mental health issues very stressed but you know we never expected that he would die by suicide and at the time uh he was living in Rhode Island and we were here on the cape so you know there was a lot of it was it was an interesting time I would say because people down here on the cape where we were living didn't know him and so but everybody that we knew in Rhode Island you know where where we had lived previously of course knew him but I found probably a month after he died a resource that was an online forum called the alliance of hope for suicide loss survivors and one of the first recommendations that I got from somebody there was a breathing exercise and it was about you know inhale to a count of four exhale to account an inhale to a count of three exhale to a count of four and the idea was to you know just first of all that keeps your mind busy when you're saying when you're counting right but also just keep that regular breath because you get breathless you know in grief and stress and anxiety and I found that just so so helpful and then after that I began taking a yoga class locally and I had done yoga previously actually encouraged by my son but mostly that was from an exercise standpoint and now I was um going to the classes really for more about the breathing and the meditation so it was that's that was how I kind of got into it and that as I mentioned the the breathing was one of the first things that I found incredibly helpful at the beginning of the of my grief journey Jill: I think almost every the last few podcasts we've had we've actually talked about breathing techniques and the benefits to our nervous system and stress and anxiety so yeah another great example of how it could help you through such a traumatic time Sue: right right and it's I guess you don't really think about because we don't think about breathing because that's what we do but you notice when you're when you start these other breathing techniques how you know you're you really open up your chest opens up for example you know your lungs open up a lot more and one of the things that I noticed about me was I would describe to people probably the first year or year and a half maybe longer that I had a cloud stuck in my chest that's what it felt like you know and so the breathing you I could feel every time you know a little bit of an opening a little bit of an opening you know so that was you know it was really profound and really helpful for me Jill: yeah it sounds like it thank you for sharing that yeah I i am curious I don't know it's it's a difficult subject but just what were some of your reactions and how did you deal with them in addition to the breathing and the reason I ask is you know a lot of people think that you know grief is very linear and we go through these certain stages and that's not true you know it's messy it's different for everyone and so I try as much as I can here to sort of normalize whatever your reaction is is normal given to the abnormal event or whatever the sudden loss that happened Sue: yeah absolutely I mean I am i'm an outgoing person so I like connection with other people but for me initially I did not want to go to any kind of groups it just wasn't something that was it didn't feel right you know it didn't settle right with me right away and so I just did one-on-one counseling which was which was very helpful to me and I did a lot of reading you know of just all kinds of different books about grief Jill: yeah I was going to ask ask you about that as well because I like to give people recommendations of books that might be helpful are there any that stand out to you that are helpful with grief Sue: with the the one and i'm i'm going to forget the name of it but there is a book that I got right away before I tell you the name of it I just want to say that one of the things that happens to it happened to me and I think happens to a lot of people that are grieving is that you can't concentrate so getting a book sometimes you can't read it or you're not absorbing it your mind's not there right there is a book that is by I believe her name is Martha Whitmore Hickman and it's a men it's meditations it's a very small book you know footprint is it's a very small size but it's short little meditations that you daily absorb exactly daily meditations I think it's actually called daily meditations for grief and that's one of the first books and that is a book that I give to people that I know that have of are grieving because I feel like that's something that you can you can retain you can absorb that information Sue: other books that I read um that were helpful one is by um Annie Lamont andi it's help pray some I can't remember the last word but it's three words in the title um and then there were just other you know grieving loss of a child there's another book that I really like I believe it's out of print it's called seven choices and that book I found extremely helpful you know later on in in my grief probably the second second year or third year Jill: yeah Sue: was extremely helpful so I think for me it was a it was a mix depending on what the you know what felt right I did eventually go to grief groups I got involved in some suicide loss day kinds of events and activities survivor's day activities I did walks and you know gradually I had to find different ways to work things out you know one of the things that was also helpful to me was to was rituals so for example you know my son was engaged at the time so I had all of these ideas of life events you know that I would be participating in with him or you know that weren't gonna happen so I actually did a little ritual to to let go of those things where I you know went to the ocean wrote things on paper and threw it in there so those kinds of things you know were very helpful I think you have to find what works you know to get the the most important thing is to get is to move the grief out and and that's going to be journaling helps you know I do a lot of writing and then a lot of moving you know Jill: I liked what you said around moving you know and it never of course goes away and you never get over it but the importance of moving through it and working through it and learning how to deal with it and that's how a lot of people will develop post-traumatic stress disorder because often some of us want to avoid those feelings and and we do things to distract like drinking or spending or or doing other things that don't allow us to to move through those really uncomfortable feelings and eventually yeah that can really turn into something you know complicated grief and much more and much more serious so it sounds like you found what worked for you and helped you move and things that brought you comfort and a little bit of not resolve but you know just allowed you to to sit with the grief a little bit more Sue: yeah and you know I think I heard this description of grief being like a river where sometimes things are free-flowing and sometimes there's the log in the middle that that dams everything up and you've got to figure out a way to get rid of that log so you can be you know you can be fine for an hour or a day or whatever you can you know laugh and then you why am I laughing you know so there's there are a lot of things that you experience but I think it's important at least for me it was important to find ways to release the grief out of me whether that was talking or writing or physical movement or breath work and then sharing with other people I think is is really really helpful you know not to be afraid to do that Jill: I was going to ask you that about connection and the importance of that and if you met other mothers and other parents that had lost children and that had lost children to suicide so that's a very powerful support to help you in your grief it sounds like Sue: yes absolutely and my actually two of my college friends both lost children one as a young boy and the other one her son was 18. so they were there for me as support but I also found just um you know people that were uh just in just grieving in general or or had lost someone but maybe they were further along in their grief that were you know very comforting it just it's it's nice to make that connection because then you feel like you can talk to somebody I think no matter who you've lost in your life it's nice to be able to connect with somebody that has a similar experience sometimes you don't want to or either you don't want to talk about for example I might not want to talk about my son with people that maybe are you know like they're they don't want they're nervous about hearing about my son even if I want to talk about something that was fun you know or funny about them whereas other people might be more open because they've experienced something it doesn't frighten them so it's scary you know to people that haven't experienced grief to you know or something like a loss of a child to be talking to somebody who experienced that so they get nervous about it you have to I don't know kind of give people a little bit of a break Jill: yeah i've talked to a lot of different grievers that you know will share something like that and they know who's uncomfortable with it you know they'll be at the grocery store and see a neighbor somebody they've known forever and they just turn and go the other way because they don't know how to bring it up and maybe it's going to make you feel worse maybe it's going to make it worse you know so people don't say anything and they avoid it it's always one of the things i've done here too is try to offer suggestions for people on what to say to others that are grieving and even what not to say we have here at the 102nd a lot of our members have worked here for a very long time and they've known each other for many years and and their families and so there's naturally been been a lot of loss as well and so yeah I try to just give people a little bit of information on here's what you can say and here's what isn't so helpful to say was there anything that somebody said to you or that you could suggest it is not helpful to say especially like I know how you feel that's a big one Sue: well and this wasn't appropriate for me because ian was my only child but I remember one of my college roommates um she had cancer she died young we were in our 20s and I remember her mom telling me that people were saying to her well you have two other children and you know the mother was it was like what you know so right people try to mean well but they don't you know they don't sometimes really realize what they're saying um I think just you know asking how are you today Jill: yeah Sue: you know not not the general like oh how are you but like how are you doing today gives you know the person the opportunity to say oh i'm you know today's a good day Jill: right Sue: or today is a bad day you know something like that the other thing that's um I think is nice to do is you know and this is of course depending on how well you know somebody but you know is to talk about something that happened that was you know funny so the person that um that you're grieving the person that left you know oh my gosh remember this funny thing that happened or give you the opportunity to talk about that because i'm talking about something that funny that happened with you know with my you know best friend or my son or whatever somebody who's passed away and and then you you know you would be able to say something too so just having that opportunity to talk about the person I think is important but not talk about don't feel like you have to talk about the sadness Jill: right the death you can talk about their life yeah Sue: yeah and and again sometimes that's hard you have to kind of gauge what you know what's happening Jill: what would you say is i'm sure there are many things but what do you miss most about about Ian and what do you remember the most Sue: well his laugh you know he was he was a little bit of a jokester you know so that's that I remember very very demonstrative you know in love hug you know a person that liked to hug so I definitely missed that he had uh a lot of friends and but you know that i'm still friends with a lot of these friends which is really nice you know there's they're still in my life Jill: helped you stay connected Sue: yeah it helped me stay connected and I think was was good or is good for both of us you know certainly was good early on but yeah so that's that's what I you know miss and remember you know certainly Jill: yeah and I liked what you said about being able to share joyful memories and and more about their life not necessarily their death and other people sharing that with you because they knew him and that's a connection to Ian Sue: right Jill: so when somebody shares with you a funny story that is very nice for you and comforting for you Sue: right yeah exactly exactly sometimes I think it's harder for people that you know when you're in a community i'll speak in terms of losing a child when you're in a community that everybody knows you and knew your child then sometimes they don't know it's it's more it's an a more awkward situation they really don't know what to say because for me because my son no was in a different state people didn't know him because we moved here you know after he was a teenager you know it was in a sense a little bit easier because I didn't have people that didn't want to talk to me in the grocery store…

    Full show notes at the publisher

    102nd Intelligence Wing Wellness Podcast for March 10, 2021 - Heroes In Transition- Communication, Connection, and Community Mar 10, 2021
    Show notes

    On this episode Ms. Jill Garvin, Wing Director of Psychological Health, speaks to Ms. Kristen Alexander about the importance of communication, connection and community when it comes to relationships. Ms. Kristen Alexander is a Heroes In Transition spouses group coordinator. Heroes In Transition provides many family, couples and veterans programs to our community. heroesintransition.org ------SCRIPT------ Jill: hello everybody this is Jill Garvin the director of psychological health for the 102nd Intelligence Wing welcome back to our wellness podcast today I have Kristen Alexander here with us she is from heroes and transition a lot of you have probably heard about them one of my favorite organizations and favorite people they assist veterans and military families and do a lot for our community and for a lot of our members here at the 102nd actually Kristen and her husband John they are both couples group facilitators and Kristin is the spouse's group facilitator and John is the veterans facilitator co-facilitator am I saying that the right facilitators right Kristen: yeah coordinators facilities that's what I have to say it's all good Jill: yeah so coordinators I apologize so one of the reasons I wanted to talk to Kristen about some of the programs and offerings that that heroes in transition has is because a lot of people i'm finding especially since Covid have really been struggling in relationships marriages that have broken apart or relationships that are really really struggling and a lot of people are struggling right now and I have definitely had an uptick in in my office and my arena around people struggling with that and heroes in transition certainly has stepped up during Covid and and is offering a lot of different things to meet the needs of our veterans and their families and since Kristen is involved in the the program for for couples and and in relationships I wanted her to tell us about what they're doing and introduce yourself and tell us how did you get involved with heroes in transition you and your husband you know give us a little a little background Kristen: awesome thanks Jill so my name is Kristen Alexander as Jill said and we are going into our fifth year with heroes it is my husband had started with them in a conversation of facilitating a veterans group and carrying that on and I was kind of like yeah well there’s spouses two so because my husband's a veteran so we've been through the deployments and you know all the things and so that really sparked an awesome conversation about starting with couples first and building the trust there and then breaking off and doing kind of separate groups so we started from the grassroots up and we started with the couples group we created a couples group and it just has continued to grow and grow and grow now that we have now we have to do lotteries for our events Jill: Wow Kristen: yeah so it's been amazing and it's been amazing to see the growth not only just within the organization in the group but the growth and the friendships that have come together because of that space Jill: i've heard some amazing feedback from our members that have gone on some of the couples events and retreats and it sounds like it is really well planned and just very therapeutic and amazing Kristen: yeah it's really great coming from because i'm not a therapist you know I don't i'm a spouse you know I am half of the married couple so that's the role that we take with it is you know creating the relatedness of another angle you know and what that does is that opens up the door for more conversation for maybe more needs that whether it be the veteran or the couple or the spouse might need they tend to be a little bit more open to maybe furthering on with other areas but you know reading just some of the things that you know we get feedback on and with covet it's been tough because a big part of what we do is we would do we do monthly we do bi-monthly events so what we do is we do like last month February was a couple's group event and we did a virtual valentine's dinner that was amazing and then this month we'll do the veterans will do an event and the spouses will do events separate and then the month after april we'll go back to a couple so we kind of alternate so it kind of it builds up the individuality because to be able to be strong as a couple you have to have your you have to know who you are right like so you still have to have that sense of self and independence Jill: yeah Kristen: because sometimes that goes away as a military spouse right but thank goodness for zoom we've been able to go virtual and it was like hey we don't have to give up everything but it has been a big part of like I said what we do is we would do an event to kind of get people together socializing that kind of thing and then we would do dinner and not being able to do the dinner was a fear that we would lose that connection because when you're sitting down having dinner and that's where the connections are coming in the smaller conversations and you know that kind of thing and but we've been able to through being virtual we've been able to still somewhat keep that connection and we've actually had a lot of new people join us which has been great because a lot of people don't feel comfortable coming into a group Jill: right Kristen: so the virtual aspect has been a blessing there's a blessing in everything as we know has been a blessing to allow people that maybe would feel a little bit intimidated or uncomfortable to be around people physically at first Jill: yeah Kristen: to kind of come in this way you know and like one of the things was feedback we got was it's such a pleasure knowing that in difficult times we can still grow and adapt to continue to get to get out there and build your support group you know so just knowing that providing that space for them you know and don't think we're not getting anything from it Jill: of course yeah Kristen: you know it's just it's it's pretty amazing Jill: so so how did you and john so you're doing this as a as a couple right obviously and what what kind since you're a spouse as well what sorts of things have helped you along your journey in marriage as a military spouse what what things have helped the two of you stay married Kristen: yeah so there's that yeah communication for sure and a lot of what takes a long time is to really learn how to listen and listen in a way that you're you get the intention of the conversation right so it's like kind of building those skills you know and it lit I remember when we went to therapy back in the day you know and just one of the exercises that we had to do was sit back to back and take take 10 minutes talking taking turns because then you're not interrupting Jill: yeah Kristen: he couldn't see my face because he doesn't because I was a crier I might still be but you know doing things like that you know so like some of one of the exercises that we did during one of our retreats was it was called the recreation exercise so one partner would say something and then would express whatever they were gonna express and then the other partner would come back and say okay so I heard this is what I heard and would say it back and then they would have a conversation did they really hear what that person was saying Jill: yeah Kristen: you know so it's really and it's just practice and when times get crazy we all fall out of it a little bit so those these reminders of the things that we do and we continue to really put in how important communication is is a good reminder for everyone that you just can't be successful without communication Jill: yeah communication is so key Kristen: yeah Jill: and i'm glad you mentioned well just an idea of one of the things that you do on the at the retreat yeah tell us a little bit what are the events like what do you do Kristen: yeah so we have twice a year so we do that every other month so that every month there is a an event for a veteran spouse Jill: and what type of events the this month Kristen: for the spouses I am running a i'm leading a vision board workshop so we all and we're gonna focus on hope like what can we bring you know what can we create and really just kind of getting down I have a whole worksheet there's a process it's not just cutting out pictures and pasting them they're gonna we're gonna do some digging you know in creating and with that the veterans this month are doing they're doing yoga and meditation which is awesome Jill: with Sarah right Kristen: yeah yep saturday we love Sarah yeah and also too I know they're still doing they do some work with Marie Bartram also and I know that they're still doing some like weekly virtual events too just to kind of keep people connected which is super important every saturday I do a spouse's coffee chat virtual which has really been a huge part of staying connected you know about Jill: I love that kind of thing what time is that Kristen: 9 a.m on saturdays and we do have a facebook group for couples and we also have email lists that I can give you you know when we before we wrap up how people can get connected to that kind of stuff but what we do I want to a couple of our biggest things is twice a year we do a couples retreat so we you know and they both have a little bit of a different focus one of the couple's retreats is really about building the community in teamwork you know also working on communication skills with each other but like building community and just really getting that you're not by yourself in this you're you've got people you know and then the other one is really digging deeper into your relationship in really just looking at how you can work on those communication skills different things different exercises that you can do how to communicate in a way that is effective because there's all different levels of communication Jill: It is a skill Kristen: as we know and to be able to communicate effectively is a huge skill you know and you know unfortunately we're not born with it we have to create it and but we also have to be committed to it Jill: yeah Kristen: you know and really just being able to get on each to get on each other's level really just listen to the other person you know one of the things that we learned was doing a daily temperature reading and what that is is you just there's like five different topics and you take turns and there's no discussion about it you're literally just filling in this is what's happening this is what's new blah blah blah you know whatever that kind of thing Jill: nice Kristen: yeah it's really cool Jill: well I was going to say you mentioned uh community connection communication and committed and just that just paints such a wonderful picture on yeah how we have successful relationships whether they're friendships or romantic relationships in our marriages but especially that connection piece and I love that you guys are keeping folks connected Kristen: yeah thank you it's you know and really just looking at again some of the things that they give us back you know the feedback like what stands out is reconnect relearning love languages you know that kind of stuff really just having one-on-one time to themselves instead of always being a parent oracle or a worker or you know something like that and what happens is a lot of times they don't especially with our military families and couples they don't have family here you know so they don't really get a lot of that one-on-one time you know so now when events come up they're a little bit more apt to look you know might look for a babysitter and make that extra effort to get that one-on-one time and then when they experience that one-on-one time they're like oh that's who you are oh I forgot Jill: yeah you're an adult too Kristen: yeah right you know so it's really it's really been so amazing Jill: yeah you guys do so much and again I know we're all appreciative of especially during Covid just stepping up and and having all of this and and because most everything is free right Kristen: everything is everything is free Jill: which is amazing yep yep and and I love yeah there are a lot of uh silver linings that came from Covid especially zoom and like you said there are a lot of veterans or service members those that suffer with anxiety or ptsd and they don't necessarily want to go into a crowded room with other people and so having the option to to see people on a screen and you're in your own safe comfortable environment is is wonderful yeah something wonderful Kristen: it kind of fills that gap a little bit yeah and for our valentine's dinner we had you know we had everybody got to pick up their dinner they got a choice of their meal they went and picked it up at marshland 2 and we met on zoom at 7 pm and there were a lot of people that didn't know each other because we've been in this for a year so we haven't really been able to you know do a lot of the connecting but by the time that dinner lasted like three hours and we were like wow like we laughed and people just got to really know each other and people were sharing and it was just you know it was just really great for them to have that like ah yeah with my people Jill: a breather yeah and and and there's such power and just being around other people that you can identify with and understand military life culture marriage all of those things do you guys have something coming up Kristen: we have well in March 20th we have the spouses the spouses event and that's going to be a vision board workshop and then the veterans are doing they're doing yoga and meditation I think that might be March 13th might be the week before I think maybe and then there's also we have a families group too and Casey and Aaron and Vanheusen run that and that's amazing so we do and those are monthly events and you know we couldn't do it without the hard work of our donors and sponsors who are like Jill: yeah I know and that's because they see all the great work you're doing they love you guys it's just amazing to see the outpouring of support and love that heroes in transition gets from the community Kristen: it's been amazing and we do have it's the full moon yeah that's why i'm but we we do have the Ruck4HIT coming up which is like one of our aside from the gala well both of those are our biggest fundraisers and the Ruck4HIT like everybody can take part you can run walk you can do whatever and that is going to be based right out of Mashpee and that is the end of April April 30th to Jill: yeah so that every you guys will be meeting at the heritage park Kristen: yep that's going to be our home base and we have teams and we've been doing that I mean we've been doing that I think this is our fifth or sixth year doing that the first one we did the beta run to new york city and back and that was pretty amazing Jill: everybody knows about the rock Kristen: I mean I think so but it's so great and that's when and we also what happens with the ruck is we have a lot of the people that participate in our groups they that's where they come to give back so they volunteer and they kind of you know help the whole thing happen but again we couldn't do it without the people that sponsor us and you know our donors our board of directors are amazing they just have so much trust in us which is amazing yeah Jill: yeah well you do amazing things and you hav…

    Full show notes at the publisher

    102nd Intelligence Wing Command Message for March 2021 - Col. Robert Driscoll Mar 03, 2021
    Show notes

    Col. Robert Driscoll, commander of the 102nd Medical Group, delivers the 102IW Command Message for March 2021. He spoke about some of the missions that the Massachusetts Air National Guard has contributed to this past year, and reviewed the latest safety protocols, including mask guidance from the Department of the Air Force. “I have been inspired by your selfless dedication to the mission whether it was at the Holyoke Soldiers Home, the Covid testing mission, caring for our most vulnerable citizens in the state’s long term care facilities or currently with the vaccine mission – I want to say THANK YOU from the bottom of my heart,” says Col. Driscoll. -----SCRIPT----- Hello – My name is Colonel Bob Driscoll – Commander of the 102 Medical Group and I have the honor and privilege to work with some of most inspiring Airman in the Massachusetts Air National Guard. Medical professionals who truly emulate the Air Force Core Values specifically Service before Self and Excellence in All We Do. This includes the 102 Intelligence Wing members who (although they do not have a medical AFSC but possessed a medical certification) stepped forward over the past year to assist in the state response to the Covid pandemic. I have been inspired by your selfless dedication to the mission whether it was at the Holyoke Soldiers Home, the Covid testing mission, caring for our most vulnerable citizens in the state’s long term care facilities or currently with the vaccine mission – I want to say THANK YOU from the bottom of my heart. As we slowly and carefully return to the Wing for the March RSD I would like to take this opportunity to review the safety protocols with you to include the Department of the Air Force Guidance on the use of Masks: All individuals on the property of the 102nd Intelligence Wing will wear a mask, including those who have been vaccinated. The only exceptions for mask wear are to accommodate a religious belief; if you have underlying health conditions WITH medical documentation; if you are outdoors and proper physical distancing can be maintained; if you are actively participating in physical fitness activities indoors or outdoors and physical distancing is maintained; if you are alone in a vehicle or in a vehicle with a member of your household; when it interferes with proper wear of PPE for mission duties; when personnel are in aircrew positions during critical phases or flight emergencies; or when clear or unrestricted visualization of verbal communication are essential for effective operations. All masks should be functional, clean, and cover the month and nose at all times. Other safety protocols include social distancing (6 feet apart), hand washing, as well as temperature checks when coming into a building. Also if you have a fever or the chills; have a cough or shortness of breath or difficulty breathing; feeling fatigued; have muscle or body aches, a headache; have loss of taste or smell; have a sore throat, congestion or runny nose or are experiencing nausea, vomiting or diarrhea - Please stay home, call your medical provider and notify your supervisor. The Medical Group is advocating and working very hard on your behalf to obtain and provide the Covid vaccine for you. I ask that each member of the Wing do their homework on the vaccine and review the literature so when the vaccine is available to you - you can make an educated decision and not one based on misinformation or rumors. I am happy to say I have been vaccinated to help protect myself, my family and my coworkers at the Medical Group. If you have any questions regarding the vaccine contact your medical provider for guidance. I hear Covid coming up everywhere as the reason for inactivity. We cannot let Covid paralyze us. In closing I want to remind everyone that We are the United States Air Force - We are Guardsman - Together we will get through this pandemic. Thank you!


    102nd Intelligence Wing Wellness Podcast for Feb. 26, 2021 - Going from stress to rest Mar 02, 2021
    Show notes

    On this episode Ms. Jill Garvin, Wing Director of Psychological Health, speaks to Ms. Christi Garner about the importance of recognizing that nervous system wellness is just as important as physical wellness, as they discuss different ways to take your body from a stress response into a rest response. Ms. Christi Garner, is a licensed therapist and one of the 102nd ISR Group key spouses, and has worked extensively with active duty service members and families. www.traumaeducator.com ------SCRIPT------ Garvin:hello everybody this is Jill Garvin the director of psychological health for the 102nd intelligence wing it's nice to be with you today i have a special guest her name is miss Christi Garner and she is one of the 102nd isr group key spouses and a licensed therapist who has worked extensively with active duty service members and families most recently she was an embedded therapist with the squadron flying and maintaining Marine One and then a security forces squadron at a po1 installation which is one of the highest protection level for air force assets and she is also the spouse of one of our wonderful commanders here Col. Dovalo so i appreciate you being here and you are going to talk about how to go from stress to rest and so i'm going to let you explain what that means exactly and why it's important and we'll have a discussion around it Garner: awesome thanks Jill i'm excited to be here so going from stress to rest we are going to look at today some tactics techniques and procedures of how to take your body from a stress response into more of a rest response and it seems like these days right now especially with the stress of what's happening in the world around us as well as some of the isolation and being stuck at home and having our kids with us a lot of the time and a lot of our activities that we go to for rest and relaxation we don't have access to right now Garvin:absolutely Garner:so learning some different ways to put your body into a rest state has been one of the top topics that i've been talking to clients and even my friends about this list Garvin:good well i could use it too and i definitely have noticed just with a lot of the folks that come into my office it is a really stressful time for everybody it has been so i love that you're going to give us some ideas on on how to rest our nervous system Garner:yeah awesome so the number one thing that i always tell people and has really been an issue in our house is sleep routines so falling asleep first of all right like making that nighttime routine of course staying off electronics if you can for an hour before you go to bed but i know that sometimes a lot of my service members including my husband have a hard time falling asleep so progressive muscle relaxation or you can also youtube something called yoga nidra but it's a way to relax your body kind of from head to toe so that you can fall asleep with more ease Garvin:i love yoga nidra i listen to that too we mentioned this on another podcast insight timer and uh for folks that don't know what that is you're not actually doing yoga but as you're resting and your eyes are closed you're just uh focusing kind of like a muscle a progressive muscle relaxation but you're focusing on different parts of your body and it is so calming i love it Garner:so calming and it helps i swear everyone that i tell it to it has dramatically increased their ability to fall asleep faster and rest deeper and the other thing that we've really been doing at my house is looking at our devices like our apple watches or fitbits and analyzing our sleep patterns and what we noticed is you know you can really track things such as staying up later drinking alcohol exercising or shift change times you can really see how those affect your sleep and your rest abilities Garvin:because it tells you if you're getting really restful replenished sleep Garner:that's right sleep yep and it tells you when how much of the time you're deep sleeping like i am a super light sleeper so i get about sometimes only 30 minutes to an hour of deep sleep a night where my husband gets about eight hours of deep sleep so when i wake up tired every day i was like wow what is what is going on with me like am i not eating right am i not exercising right but when i started really tracking my sleep patterns it really helped me to understand where i needed to put more time and effort and for me that was a routine Garvin:coming up with strategies to help you get a deeper sleep Garner:yeah totally so that was my number one tip for everybody is getting a fitbit or apple watch or using something to track your sleep and then doing some kind of routine right before bed like yoga nidra or progressive muscle relaxation and the second one and i'm pretty sure we've talked about this before Jill but breathing we all know how to breathe but we have to sometimes reteach ourselves how to breathe so that the breath is working for us and not against us Garvin:i like that and that's one thing that i tell just about everybody that comes into my office too it's something that i practice i remember when that was first suggested to me i didn't really understand how breathing was gonna help but now it's a habit so i notice when i'm not deep breathing or i'm shallow if i'm having some anxiety i know that i'm not really breathing very well so there's a lot of science behind that and i really encourage people to to check that out for themselves Garner:yeah absolutely Garvin:what kind of breathing techniques do you use Garner:so i my two go-to are the foursquare breathing which i think comes from a special forces training anyway where they teach you to breathe in for four hold for four breathe out for four and hold for four so that kind of four square breathing i notice all of my frontline responders and people that are interacting in stressful situations that's a super easy one to remember that will help you to kind of get back into that more rest and parasympathetic system instead of that fight flight anxious sympathetic place so four square breathing and the other one that i use is four seven eight so like you said getting that deeper breath sometimes we want to focus more on the out breath and the in-breath if we're feeling we're having a lot of anxiety or tension or stress so that's breathing in for four holding for seven and then breathing out for eight so that one will work any time even for kids especially when you notice yourself getting a little bit more anxious or tense Garvin:that's a great idea to remind people that they can do with this with their children as well i remember seeing my niece i think they did something in school but she would hold up her hands and then count like you know one two three four with her digits her fingers to keep track so that would be something that parents could do with their children for calming breathing exercises Garner:absolutely it's a great one and the kids one of the best things i always tell people is you can get your kids to teach you how to do it then they feel like they have some control and they're showing you something new but that's always a good one like mom's feeling upset can you show me how to do that calming breath again that we practiced right so kind of making it a game Garvin:great idea thanks thank you Garner:so breathing it always is always a good one um you know and the other thing that i think we're all dealing with is some zoom fatigue right Garvin:yes Garner:so a lot of the way that our nervous system responds to the way we're all interacting these days we have our cameras really close up to our face which is not something we are normally seeing people so close up and so intensely focused on people the way that we have been this last year over the zoom so a little tip that will help you move from this more like extreme focused sometimes tense place of being on a zoom call all day is to focus like on your screen where you're watching the zoom and then let yourself focus six feet away for just like 10 seconds and then bring your focus back to the screen for a few seconds and then focus back out to the wall behind you or maybe out a window so that kind of movement of the eyes really helps the system to engage Garvin:yeah that's a great idea that's kind of like some of the bilateral you know there's tapping and left and right side of the brain and it sounds like that's kind of what you're talking about just how it can soothe our nervous system and calm things down too Garner:yeah so some simple stuff that you can do at any moment on any zoom call you you you can do this and no one's going to Garvin:really good for your eyes too right just to give them a little rest as well away from the screen Garner:totally and i don't know if you wear the blue light blockers but we've been wearing those glasses at our house and i think you can find them on the internet amazon for like 15 bucks or something Garvin:yeah i just got some reading ones in addition to these so i'm just trying them out now can you tell the difference Garner:yeah definitely you know i spend sometimes 10 to 12 hours a day on zoom meetings and on the computer and for a while i was getting really bad headaches by the end of thursday or friday so i noticed if i use my blue light blockers as much as possible and the other thing that Col. Dovalo does is he turns his night vision on his computer 24 7. so instead of having it bright during the day it's on that night vision which takes away some of the blue light so those are the two tips that we've been working with to help with the technology fatigue that's been happening so focusing on your finger and then focusing away so i have some more technology tips you can download on my website and we can link that up for any of you folks that want to get some more of those Garvin:okay what is that Garner:www.traumaeducator.com and there's some downloads for yoga nidra meditations and technology fatigue as well Garvin:great well and again you know just the importance of recognizing that our nervous system really needs attention and and maintenance to perform our best so just like we train our train our bodies to be fit we can also train train our brains for mental health fitness and and i think just being aware of our nervous system and how that's impacted and you know there's stress hormones like cortisol and and things like that that can really be pretty shocking to our nervous system and i remember i had a job working in crisis services and it was a very probably the most stressful job i've ever had but i had a co-worker that was hired and after about two weeks she said yeah this is too it's not good for my nervous system it's too jarring and she quit and i was like wow what a way to take care of yourself you know just recognizing that something is a little too much you know but just again having that awareness on on on how things impact your nervous system is great Garner:yeah and i think like you said if we we exercise to keep our bodies healthy and this is one way to do that as well practicing some of these exercises looking at your sleep making space to rest and take care of yourself is like exercising your mind body right that connection that we need because people that have a higher level of stress and tension tend to develop long-term health problems right higher levels of heart attacks Garvin:Ulcers Garner:yep tons and tons of research around this yeah so the more you can bring your system back into that rest state actually the more you're taking care of yourself in the long term to make sure your body is functioning at a more efficient and more restful way which is really important because right now even though times might be stressful is we can rest in our bodies and kind of provide that level of comfort for ourselves then we can do that more easily in our families right and with our partners and then that seeps out to our teams and our communities and our larger family systems which we could all use a little bit more compassion care and rest Garvin:oh definitely well it's like the the saying it's important to put on you know the oxygen mass on yourself first you know if you're taking care of yourself first your your mental health your physical health then we're able to take care of others better and we're in a better better position to do that so yeah any other any other tips that you want to give us Garner:i think just as we move towards spring which we're all feeling it i hope remembering to get outside in nature and even gardening or spending some time walking amongst the trees or on the canal path or wherever you're at is super helpful so that's one i'm looking forward to Garvin:me too everybody is daylight savings time is coming up not too not too far away and for those people i know some people that struggle with depression or seasonal affective disorder because we don't always get a lot of sunlight here really have a hard time motivating themselves to get out or to get some sunlight so sometimes i'll suggest you can just go around the block once you know and then maybe the next week you can go around twice if it feels too overwhelming to get back into some kind of fitness routine just to start really small and set yourself up for success Garner:absolutely i love that tip yeah Garvin:first things first you know you don't have to and progress not perfection i love that saying too you don't have to be perfect at anything just try Garner:keep it simple yep Garvin:yeah anything else yep that's it thank you and then i want to remind everybody of Christi's website www.traumaeducator.com and i think you said there's some free things you can download to help with that stress to rest practice and yeah and i encourage folks to to think about what sounds right for you or to try some of these things and see what a good fit is so thank you so much for being here and hope to have you back it's just nice to have short simple tangible topics each time for people to use especially right now during this pandemic so thank you Garner:thanks for having me Jill


    102nd Intelligence Wing Wellness Podcast for Nov. 23, 2021 - Technology and Wellness with Samantha Sandland Mar 02, 2021
    Show notes

    Ms. Jill Garvin, the psychological health director at the 102nd Intelligence Wing, speaks to Samantha Sandland, LICSW, NASM-CPT about tools available such as mobile apps, aroma therapy and others that can contribute to wellness. Samantha is an independent clinical social worker and a National Academy of Sports Medicine Certified Personal Trainer. Samantha owns and operates Champs Psychological Services, LLC, a Rhode Island-based agency which provides mental health, personal training services, and performance coaching, in both individual and group settings. https://champspsychologicalservices.com/ ------SCRIPT--------- GARVIN: hello everybody this is Jill Garvin the director of psychological health for the 102nd intelligence wing today i am joined by Sam Sandland she's been with us before she's a licensed clinical social social worker and personal trainer and i'll have her um say a little bit more in a few moments but today we want to talk a little bit about some apps that are really helpful we're going to talk about essential oils music even color and just how different things impact our nervous system and different things work for different people so we're going to touch on that and welcome back sam i'm glad that you're here and tell us a little bit more about what you do again how you introduced yourself before SANDLAND: sure yeah i'm glad to be back and i'm glad we're on zoom and i can see you yeah it's super exciting um so like jill said i'm a licensed clinical social worker and personal trainer so i own a business out of rhode island called champ psychological services and my whole mission is really to bring attention to the intersection between physical health and emotional wellness i think that really encapsulates who i am GARVIN: perfect and we talked talked before about the brain and that was really interesting and we'll talk a little bit about that so maybe we'll start out with some apps that we have both found helpful maybe for ourselves or for other people that we work with um what app would you like to bring up first i'll let you go SANDLAND: so i will bring up um you know a Fitbit an apple watch so if you have one of those components one thing that i really like to do is to monitor my heart rate and so if you have an apple watch or even a Fitbit there's um apps on it that i can trigger you to take some deep breaths and also you can look and see what your heart rate is because sometimes for me i look and i'm like whoa i'm really stressed out i need to provide myself x y and z and then i look and i see oh it went down a little bit um so that's the first one that i really think is cool because we we have so much on our phone already um so yeah GARVIN: i love that idea um because i know sometimes with my watch when i'm sitting for too long it'll remind me to get up and walk around yeah but i love the idea of of having a reminder to take a couple deep breaths that's wonderful SANDLAND: yeah and even to learn to see what your resting heart rate is because everyone's body's built different so even just looking and being like okay my resting heart rate is this over this is is the more knowledge the better in my opinion GARVIN: yeah absolutely and if we do have a high heart rate then there might be some other things or other apps that we can use to help calm our heart rate and our nervous system we both like insight timer and that is an app that you can put on your phone i use that it's got hundreds of different teachers everything from you know meditation anxiety sleep uh different subjects i really like that one i think you use that too SANDLAND: yes yeah and i like because sometimes people can find the word meditation really scary and intimidating and so it's really important to note that even on insight timer there's short components you don't have to commit yourself to a 15 minute GARVIN: there’s like three minutes really quick and music music i i will listen to some of the sleep type music when i go to bed at night and i also when i started practicing meditation i used insight timer because there's a little bell on there and you can time so i started with two minutes then three minutes and worked myself up to 20. so that's a helpful little tool too it has like a little absolutely tight sounding bell so definitely check that out the other one that i want to mention i mention this all the time is COVID coach and a lot of people i think have downloaded this on their phones it's a DOD product and it has just about everything in it it's not just COVID related it's broken up into four sections and i'm just going to quickly go over one and one section has managed stress the other is learn the other is mood check and the other one has resources so it has everything from virtual museum tours to strengthening your relationship and the one i'm going to highlight today is manager stress and i'm just going to quickly go through what what they have listed and you can also save them under your favorites and it also gives you challenges so under managing stress it has ambient sounds body scan change your perspective so some um cognitive behavioral type stuff and connect with others daily rituals deep breathing finding meaning meaning grounding and indoor activities inspiring quotes mindfulness muscle relaxation observing thoughts relationship tools okay wow there's a whole bunch more i'm not even gonna go but anyway that just gives you an idea of what is just in that one section of managing your stress so if you want to try to do some deep breathing or grounding exercises and grounding exercises for those of you that don't know what that is that is something for example when you are meditating making sure that both of your feet are on the floor and really bringing in all your senses what you're hearing smelling feeling the type of temperature that is is on your body and it just can help us uh get back into the moment and and ground ourselves is there anything you wanted to you want to say about that SANDLAND: yeah i i i also want to honor the fact that you know some people who are in the military might be um overwhelmed by the idea of meditation and so one thing that's really great about grounding exercises is that you already do them right so you do them in your job you do them in your role um so for example when i speak to some of my clients i actually have them do a grounding exercise when they're stretching or when they're getting ready to weight lift because there's grounding is just a way to connect to who you are um and so your craft and figure out what works for you um just like jill said it's all the senses so for example if i had a client who i was really working on grounding exercises because of relationship stress i would have him or her focus on when they are getting ready to exercise so okay you're warming up you're you're aware of your muscles what does it feel like what part of your body so i just want people to hear that even if you don't have an app or you are overwhelmed by the concept of meditation you already are successful in grounding because you're here yep that's right so i just wanted to bring that point up GARVIN: yeah and even something as simple as just taking one deep breath right and be very very grounding right any other apps that you can think of right now i know we were just going to probably mention those few SANDLAND: um i i love um the note section so if we think of community um if we're yeah it's like on uh on the iPhone there's a note notes app and you can connect to somebody else so let's say you and your buddy um are really going to work on some particular part of your emotional wellness um you can share a notes app and connect to another person and so then you can kind of track any area of growth even if it's an exercise area um so i i thought of that earlier jill but i just think the idea that when we're suffering we're not suffering alone um and just bringing connection wherever you can GARVIN: absolutely i haven't heard of that i will actually check that out and again that is something that we talk a lot about is is connecting i love the idea of accountability having kind of an accountability partner i just recently started doing some zoom calls with a couple of friends each week and we both we all make kind of a commitment on the things that we want to work on for the week um and so it just reminds me a little bit of that where you have a little bit of accountability and some connection so thank you that's that's a great suggestion and the other thing i wanted to talk about um are essential oils and i know a lot of people when they hear aromatherapy might think that it's sort of a pseudoscience or something kind of out there but there actually is a lot of evidence-based evidence-based research around what what aromatherapy and essential oils can do and you know it stimulates the smell receptors and the nose and our strongest sense is smell and i'm sure all of us can relate to you've been walking or you walk in somewhere and you smell a certain scent and it reminds you of someone or something or your grandmother or something from childhood so i actually looked up on John Hopkins because they're actually using essential oils and and many hospitals they are too i've seen a couple documentaries but um but aromatherapy you know is does have a therapeutic benefit i actually started using them in my office this last year i have a diffuser and i've been trying them myself just to see yeah just to give it a try you know i'm always open to anything and um but when you inhale aroma when you hail these essential oils the scent molecules travel from like your olfactory nerves directly to the brain and um impacts you know the amygdala and the emotional center of the brain so i made tim smell a few that i keep in my office he was just thrilled to death i can't tell you how excited he was but one i've been using in the morning is called cheer and it's got is that the one you like it is um yeah so the cheer and some of the morning ones i use are citrusy and have some different blends so i every week i'm taking one oil and trying to learn a little bit about it and then the other one i love is a roll-on is called adaptive and um it's a very sort of i think a grounding smell and then the other one i brought is called anchor and it's really interesting that the citrus oils when you pour them in a diffuser they pour out very fast and then the grounding ones are a lot slower so it you know it's a whole process but i can definitely tell a difference with my mood and and before i meet with folks in my office i will um use the adaptive um it kind of helps ground me and and so i can be mindful with folks so it's something that uh that i've definitely um wanted to try to see if there was any um i don't know any any benefit to it so i have noticed for myself and they're using it for different types of diseases and it's supposed to help again depending on the kind that you use everything from anti-inflammatory anxiety depression and insomnia and appetite and many other things so yeah if you know somebody that is into the oils you can certainly look up and do your own research but but do try a couple you know in the morning um you know there are things that can brighten your mood and there are some calming ones too so i've really enjoyed that SANDLAND: yeah sure and i um interestingly enough just started my essential oils again a few days ago um i was cleaning out my closet that i have in my bathroom and i was like oh i forgot about all these and um i was using vetiver yeah yeah um and one thing that i found interesting is that so we have a we have a bunch of different um oh my gosh my mind's going blank um so we have smell touch sound what are other sensations that we have uh site yeah taste taste yep and then we have another one that's actually called proprioceptive which is how our body relates to the world so it's what holds us to be balanced um and so what's interesting for me around essential oils that i noticed last night actually is it hit my smell grounding nervous system but really it also helped my sight so i am really stimulated by what's going on in my environment um and so seeing the the smoke or steam come out of the diffuser was super regulating to me um and i love the ones that have the different colors those are really oh yeah yeah yep yeah so i hear you there and even like even if you just try it in a store if you're in a store they have samples so you can just like walk up to it um twist it and smell it um and kind of see what it does for you it's not going to cure things but we're just trying to provide you some more tools in your toolbox um because i never tried aromatherapy until someone suggested it GARVIN: yeah so either or actually when i've gone to some yoga classes or i've gotten a massage they often will use oils and i immediately feel relaxed or or grounded so i i knew that something felt something felt good about it but um i've been doing a little bit more around that so good for you thank you and we were also well speaking of you you were talking about sight when you see the diffuser uh we were talking a little bit about um colors you know from what you paint on your on your walls to colors that you might wear that you find that that are that may be relaxing to even light bulbs now tim and i were talking a lot about the these um smart apps is that what you would call it smart apps that have um you know google and and i guess amazon you can have different shades of color in your house and use those to also impact your nervous system for a calming effect or maybe to help you wake up in the morning i don't have anything like that but i'm certainly drawn to different colors so i love the idea of of using colors in your environment as well for for kind of a nervous system reset or soothing technique yeah SANDLAND: yeah it's a good point and and one thing that's interesting is i really have never thought of light i have you know a few clients who use light therapy for mood but for me personally i've never assessed what happens when lights are dimmer and not dimmer so it's something i'm gonna i'm gonna GARVIN: exactly check it out i yeah and lived in Germany for a couple of years and i bought my first light therapy lamp when i was over there because i moved over there in October and it was just gray and rainy you know seasonal affective disorder definitely hit me and so i would do like 10 minutes of that light in the morning it's supposed to help with vitamin d which helps with mood as well but yeah definitely play around with again like if you walk into to get a massage or a yoga studio and it's nice and dim or there might be candles or certain colors you notice a change in your body and how you respond to that so i think the last thing we were going to talk about is music like how music can also soothe or excite the nervous system can help us be more productive it can help us sleep at night i for one love my Spotify i know that um apple Tunes has uh there's different um products out there like pandora and stuff like that but i love making playlists for when i'm doing something creative or if i'm running you know i have a certain playlist if i do i have found when i put on classical music or certain types of piano music i just instantly calm down it's very soothing uh so yeah do you use any any music? SANDLAND: yeah yeah and i have um a…

    Full show notes at the publisher

    102nd Intelligence Wing News Update for Feb 23, 2021 - 102nd Force Support becomes a squadron and gets a new commander Feb 23, 2021
    Show notes

    OTIS AIR NATIONAL GUARD BASE, Mass. – A formal unit re-designation and change of command ceremony for the 102nd Force Support Flight was held here, Feb. 12. Presiding over both ceremonies was Col. Timothy Gordon, 102nd Mission Support Group commander. “The re-designation of the force support flight to the force support squadron has been a long road and a lot of work,” said Col. Gordon, “It’s about growing the professionalism of the Airmen and expanding and improving services to the wing.” The 102nd Force Support Squadron is responsible for providing first-class combat and community support by delivering programs supporting Airmen and family care, military and civilian personnel services, education and training, food service, lodging and fitness for the Airmen of the 102nd Intelligence Wing and their families. Maj. Bethany Hien will become the commander of the newly-elevated squadron, succeeding Lt. Col. Kristen Moulis, who has served as commander since Sept. 2016.


    102nd Intelligence Wing News Update for Feb 12, 2021 - Massachusetts military forces join together to administer vaccine Feb 12, 2021
    Show notes

    Massachusetts Air National Guard Airmen of the 102nd Medical Group, supplemented by Massachusetts Army National Guard Soldiers and members of the Massachusetts Organized Militia (MAOM), came together to perform a first-run of the COVID-19 immunization process at Otis Air National Guard Base, on Jan. 28. The initial doses of the vaccine were administered to wing leadership – the first of two, which will protect Airmen from the COVID-19 virus. The vaccine will be delivered in a phased approach – priority will begin with emergency services personnel, security forces, and medical and health care professionals. Continuing, groups will be prioritized based on exposure risk and health factors. “We are very fortunate to be able to start the process to vaccinate personnel assigned to JBCC,” said Col. Sean Riley, 102nd Intelligence Wing commander. “This is truly a joint effort, the vaccination team includes both Army and Air Guardsmen and even some retired members of the guard that volunteered to come back on State Active Duty.” The vaccine will initially be offered under an Emergency Use Authorization, and vaccinations will be voluntary until achieving full FDA approval. Initial quantities of the vaccine are limited and will be distributed as additional supply becomes available. The vaccination plan is focused on personnel providing direct medical care, emergency services and public safety. This is followed by those providing essential installation functions and deploying forces who volunteer for inoculation according to the DoD’s phased prioritization approach. Personnel currently receiving the vaccine are first responders such as healthcare workers, security forces, and other personnel with the highest risk for exposure. The vaccine will also be offered to personnel who will be deploying in the near future. As each phase of the vaccination plan is complete, the plan will expand. In addition to the Airmen and Soldiers from the Massachusetts National Guard, Chief Warrant Officer 5 James Girard and Master Sgt. Frank Noonan of the Massachusetts Organized Militia were on hand, assisting with the immunization process. The MAOM assists the United States National Guard forces, assumes state missions when the National Guard is deployed, provides emergency support during disasters and assists in color guards and funeral details. “We are men and women who have retired and spent at least 20 years in the military, of which the last 5 years had to be in the Mass. National Guard,” said Chief Girard. With uniforms virtually identical to their National Guard comrades, these retired Soldiers were identified by the distinctive ‘Massachusetts’ tape where ‘U. S. Army’ would normally be seen as well as a round shoulder patch depicting the Commonwealth of Massachusetts. “When the [pandemic] first hit, we were asked to come back,” said Chief Girard. “We come in when asked and it’s purely voluntary,” The dedication and professionalism shown by these militia members is evidence of their years of service and experience – the militia allows them an opportunity to continue that service. The participation from all parts of the Massachusetts military machine make one point abundantly clear – the importance of this mission to vaccinate the troops is paramount. Ensuring our service members are protected will guarantee continued support of operations such as Task Force Raptor, where more than 180 Soldiers and Airmen who possessed civilian medical training were called up to serve and join the commonwealth’s fight against COVID-19 early last year. Millions have received COVID-19 vaccines in the United States. These vaccines have undergone the most intensive monitoring in U.S. history to make sure that the vaccines are safe. “These vaccines were tested in clinical trials involving tens of thousands of people to make sure they meet safety standards,” said Chief Master Sgt. Cynthia Thomas, 102 MDG superintendent. “There were no serious safety concerns.” While some people don’t have any side effects after getting a COVID-19 vaccine, many will have mild side effects after COVID-19 vaccination, like pain or swelling at the injection site, a headache, chills, or fever. These reactions are normal and show the vaccine is working. “For me getting the vaccine as soon as I could was an easy decision,” said Col. Riley, “The more vaccines we are able to administer will keep our people protected, increasing our readiness and ensure we can support any state or federal mission taskings we receive.” Wing personnel should expect to receive notifications from their chain of command as more shipments of the vaccine are received based on their priority in the phased vaccination plan. Although immunizations are underway, it is important that everyone continues to wear masks, maintain personal hygiene and practice social distancing. According to the Centers for Disease Control, COVID precautions will still be necessary until a large portion of the population is vaccinated and the vaccine is proven to provide long-term protection. The combination of COVID-19 vaccination and following CDC’s recommendations to protect yourself and others offers the best protection from COVID-19.


    102nd Intelligence Wing Warrior Airman Podcast for Feb. 8, 2021 - Resilience: A Human Journey Feb 10, 2021
    Show notes

    On this episode of the 102 IW Warrior Airman Podcast, Tech. Sgt. Mandy Givens, Master Resiliency Trainer, speaks to Chief Master Sgt. Sean Sullivan and Tech. Sgt. Gary Roberts about their philosophy and personal journeys in the realm of resilience and their thoughts on the culture of resiliency within the wing. -----------------script---------------- GIVENS: hello and welcome to the Warrior Airman podcast a podcast that enriches the unity of the community within the 102nd Intelligence Wing this is the place where airmen can foster relationships built on our unique experiences i am your host Technical Sergeant Mandy Givens and today we have the pleasure of having both Chief Master Sergeant Sean Sullivan and Technical Sergeant Gary Roberts before we begin i want to congratulate our listeners for persevering through this past year's adversities I’m hopeful you are in the same mindset as i am that you feel more empowered to triumph over past present and future adversity this year and the years to come with that said again we have chief sullivan and sergeant Roberts here to discuss resiliency within our wing and within our lives before we begin chief and sergeant Roberts will you please give our listeners a brief intro of who you are and your interest in resiliency SULLIVAN: thank you I’m Chief Master Sergeant Sean Sullivan i am currently the wing first sergeant and first and foremost i am an airman uh when it comes to uh who you are and what you do uh i believe that the most important thing that you can do for your own warrior ethos and your own resiliency is to is to uh annotate who and what you are is as far as what's most important to you and the most important aspect of what i do is the fact that i am an airman and i am fully behind any type of resiliency program that we can do because when i look at resiliency and how it impacted my life it had a lot to do with the social pillar and that sense of belongingness so anytime i felt fractured or any time that I’ve felt like my resiliency was slipping I’ve always been able to rely on that one component of good airmanship and that's wingmanship and that social pillar and to find strength and who and what i do and what i believe and what my ethos is so that's kind of why i always consider myself an airman first and foremost uh currently I’m serving as the wing first sergeant so i get to work directly for the commander and try to get around and impact uh positively as many airmen as i as i can my interest in resiliency started probably when i was a kid i was a youth growing up in Columbus Ohio kind of a city kid we had a lot of issues going on and when you look at the four pillars of resiliency and for our audience uh listening um there are four or more depending on uh on which uh reason you know which AFIs that you're looking at et cetera but uh of the four pillars you have your uh your physical pillar your nutrition and your fitness and you have your social pillar and you have your spiritual pillar and you have your mental emotional pillar and it was at a time in my life where all four of those had eroded and i had a chat chance encounter with a great bodybuilder a German guy i don't know if you've ever heard of him Arnold something or other i think he went on to be an actor and a politician as well but he was given a seminar in a seminar he was talking about the value of the gym and how the exercise and nutrition helped make him a better person because it also led to the fellowship of like-minded individuals who also would help him socially you know so it led to friendships and they would talk about deep spiritual topics and it helped balance him emotionally and i heard about all those things and i sat there and i was thinking to myself i think i was like 13 or 14 at the time and I’m thinking wow all those things are affecting me and making me feel like a fractured human being um so even from that young age of 13 or 14 years old not understanding the concepts as we have them laid out in ironclad now i realized how important those things were for your wholeness and your wellness and making you a better well-rounded person and have the ability to bounce back from trauma so my foundations for the importance of resiliency go all the way back to my youth and throughout my military career um i have seen it in in every branch of the service I’ve been in and for your listeners I’ve been in the military a long time I’ve been in multiple branches of the service uh as a matter of fact I’ve been in the military so long and so many branches of the service i like to jokingly say i started with king Leonidas at the battle of the Thermopolis in in 560 bc but uh i have spent time in the marine corps and the army and now as i said i am an airman and resiliency has had many different names it's had many different programs but it's been a common thread throughout my time in the military from 1982 until now so it's always been there it's just so great to see what you are doing with this program and how it's being embraced by the command and the airmen and that we have other great airmen and resiliency leaders like sergeant Roberts here that are getting ready to grab this and steer it into an even higher level and even better directions so I’m just honored to be here and I’m just so impressed with what you and what your team are doing um so uh i just wanted to say that and for your audience listeners that's who i am and please whenever you see me walking around stop and engage me because i want to hear your stories about resiliency and about the wing and we as airmen can make this a better place Sgt Roberts ROBERTS: you're a tough act to follow chief I’m Technical Sergeant Gary Roberts i work in the mission management team over in the 102nd OSS and first and foremost i am truly honored to be here you know Mandy you and i had a conversation several months ago and you know we just you know hit it off and started talking about this topic and chief sullivan i think you and i first met in the gym and uh that's how that's how our story started as far as myself and resiliency i didn't realize i didn't realize the impact that i could have on somebody until uh actually a turning point in my life when i was 35 years old and i went to basic training and i really i just kind of existed and never really put much thought into the influence that i could have over uh the positive influence or negative influence that i could have other over people and you know since that time my wife and i have really just immersed ourselves in you know trying to just be better people and you know the our mission statement so to speak is you know to live a life that lives beyond ourselves you know to make a difference in someone's life to you know have that snowball effect that positive uh that positive influence and empowering somebody to be able to go on to greatness and achieve amazing things i mean last night we just saw tom Brady win a seventh super bowl i mean it's absolutely extraordinary and to know that we are all bound to do something great i mean recently a couple years ago i read a book where it said the odds of you being born are 1 in 400 trillion so the chance that you're here just to exist and you know just live a life you know you know what however many years that is and then just move on is i I’m not a believer in that at all what whatsoever and you know if we could be that force multiplier you know even just the three of us or someone listening to understand that everybody's born here to do something amazing and i listened to going back to tom Brady i listened to an interview with him recently where he was really having a tough time when he left California and he went to Michigan state university and he had a mentor a sports psychologist that talked him through and you know showed him the benefit of hard work and determination i mean everybody just saw last night oh Brady won another super bowl you know it's funny i said to my wife last night when Brady won it was almost like i just this um voice kept on coming in my head like Forrest Gump and like oh i just went to the super bowl and we won again you know that it's just you know it's just expected but people don't understand what it takes I’d listen to tom Brady and Julian Edelman and speak at a Tony Robbins event a few years ago and just what they do in the off season it just doesn't just walk on the field and just is just greatness and the amount of work and the time effort and energy that gets put in to do that it's the same as resiliency and you know understanding who you are and how you operate and understand that you have the power to achieve or accomplish anything in your life and you're always stronger than you think you're tougher than you think and you absolutely can achieve anything and I’m such a huge proponent and being like the sports psychologist or the sports psychiatrist that tom Brady was a major influence in him in his life i would love to you know empower somebody even just one person you know to go on and be the next Jonas Salk be the next you know Thomas Edison or the life-changing uh that changes the course of history and I’m such a huge believer in that and like i said to go back to the beginning Mandy the conversation you and i had you know when we first met um i just i love that you care so much and chief sullivan you know you listeners out there really don't understand you know chief sullivan has a very powerful voice and a powerful message but i was afforded the opportunity when i listened to chief sullivan he speaks from the heart and i could see it in his eyes and how much he genuinely cares and when he says to you if you see him pull him aside and talk to him he wants to know that's not just words you know he i could see it in his eyes i mean we're all wearing masks but you can just see right into his eyes about how much he believes in that and I’m just so honored to be part of this uh to be part of this team and i can't thank you enough for the invitation GIVENS: oh absolutely um you've inspired me just with uh and reinvigorate me just with everything that you've um mentioned you know regarding personal okay well i would say personal accountability but just um the mindset that you have to take as an individual to see your worth and to know your worth and to go out there and achieve the things that you were born to do and i agree with you 100 Gary i really do and i want our listeners to know like everything that um both chief and Gary have said just now i mean i this is why we're here today we're here to discuss this we're here to empower listeners and um to provide you our insights and how we came to feel this way about resenting about ourselves and to let you know that it may not be easy but it pays dividends pays dividends for yourself and for everybody around you so um just to kind of go through a few things you know um i want to begin first with uh piggybacking off of what you said Gary i want to talk about us as individuals and how we can be accountable for our own resiliency and what that actually means and I’ll just begin real briefly about my own uh resiliency and resiliency story but i didn't i grew up in a very difficult home life very abusive mentally and physically and i really just had myself to rely on but you know hindsight's always 20 20 and i just naturally like to reflect on the things that are going on in my life and at the time i just kept looking to the future and thinking about what my life was going to look like years down the road and i just held on to that and i knew that um growing up in that environment it wasn't going to define who i was going to become and i I’m very grateful to this day that i had that mindset i know not everybody has that mindset i look at my sister i look at my brother their lives are very much different than mine and that was very frustrating for me at some points in my life and i just couldn't figure out for the life of me why was it that i was able to overcome that environment and they weren't and um you know being a member of the air force I’ve been very privileged in being a part of the resiliency program I’ve discussed in a previous podcast with Jill Garvin how i came to be a resiliency training aide pulling my weight with instructing resiliency with first term airmen and you know providing my support with wingman down days squadron support and then it just so happened that the MRT at my wing saw that potential in me and offered me to go you know TDY and from there it was the sky was the limit i just felt so empowered to build training programs and build training into my flight and just be that voice of resilience and use my experience as i am now to carry that forward but it wasn't until the air force and going through that experience that i started really doing a lot of work on myself really self-reflecting on that home life environment that i came out of and i would hear people tell me you know you were lucky you were really lucky um that you made it out unscathed or i would never guess you know just speaking with you that you came from an environment like that and i had to you know take a second take that in kind of reflect and then come back and say you know what I’m not lucky that was a lot of work and it is continually a lot of work it's not um a one-and-done achievement resiliency your self-accountability for your emotions and how you process information and your mindset it's not a one and done it's not a goal to the finish line it's never ending it's never ending work and i think sometimes that we think of a resiliency lesson and you just come together you learn a skill you learn a tool and it's just over and that's not how this works this is continuing ongoing progress that you need to invest in yourself and again it's always going to pay dividends so um you know going back a little bit you know going through my teen years and just keeping focused on the future joining the air force going through resiliency um just realizing again that it's an ongoing process and uh having that accountability to reflect on my choices the things that i do the goals that i have and seeing that it's all connected it just only empowers me to want to help other people basically and knowing that it wasn't sheer luck that has brought me here today at this table having both of you here to share your experiences that it again chief you had mentioned with your physical fitness goals it wasn't luck it was hard work continually hard work same with you Gary i mean you're a physically fit dude it's obvious that you know when you walk around people always know they can come to you for advice when it comes to their physical fitness and it's been hard work for you no doubt and um just like the physical aspect of our lives the social the mental everything that comes in between the adversities that we are challenged with it takes a lot of work and um I’m going to shut my mouth real quick but i would like for you know either of you to jump in and kind of share a bit about that i know chief you did talk a bit about your teenage years and with your physical journey but would either be like to talk about maybe some mental adversities that you've overcame SULLIVAN: Mandy the first thing i want to do is i want to go back and find out who it was that said that you should uh get into resiliency as far as training and programs because i want to find them and coin them because you have been a godsend in this wing um your devotion to resiliency and your vision uh it's just it's incredible and we are just so lucky to have you um but back to uh back to the question at hand whe…

    Full show notes at the publisher

    102nd Intelligence Wing News Update for Feb. 5, 2021 - Arrest in development - a gate runner exercise scenario Feb 05, 2021
    Show notes

    The capabilities of 102nd Security Forces Squadron Airmen to defend the perimeter of Otis Air National Guard Base were put to the test during a no-notice exercise here, Jan. 27. Security Forces ensure resources and personnel are kept safe and secure 24 hours a day, 365 days a year. These professionals are knowledgeable in the fundamental aspects of a concept known as Force Protection – a doctrine that mandates the safeguard of lives and valuable resources. According to Joint Publication 3-10, Joint Security Operations in Theater, “Force Protection is multi-dimensional, providing multi-layered protection of forces and resources. It covers actions at home station, in transit and at deployed locations. It includes not only protecting military members and civilian employees, but also their families, contract employees, and visitors while on an installation.” “In the Security Forces enterprise our members are called Defenders,” said 2d Lt Allen Nancarrow, operations officer for the 102nd SFS. “The term comes from our motto, Defensor Fortis, [meaning] Defenders of the Force. It is the responsibility and mission of every Security Forces Defender to provide force protection. The members of the 102nd Security Forces Squadron stand ready to react to any situation that could endanger the force.” To ensure personnel assigned to these critical positions are prepared to meet the challenges of such an important role, Mission Focused Exercises are routinely conducted. MFEs are simulated but realistic scenarios that test the competency of Airmen and provide confidence in their skills and training, but also provide leadership with a clear evaluation of mission capabilities. “The IG is committed to evaluating all aspects of mission on Otis ANGB ranging from SFS protection to Cyber mission execution,” said Capt. Craig Schoeck, Director of Inspections, “Embrace the changing exercise culture; it’s about progress not perfection.” To this end, the wing Inspector General’s Office, assisted by wing inspection team members from the 102nd SFS, planned a no-notice MFE to evaluate Security Forces’ response to an individual speeding past a checkpoint at an entry gate. The “suspect”, an inspector with the IG, floored the throttle of his POV when the entry controller waived him forward. True to his training, the controller deployed the active vehicle barriers, stopping the suspect in his tracks. Response to the attempted breach was instantaneous as communications between Defenders, coupled with their quick and skilled reaction to the scenario, brought an umbrella of security down upon the scene, and the assailant. Once the suspect was taken into custody and hand-cuffed, Airmen descended upon his vehicle which was searched thoroughly. Their efforts paid off. Raising the stakes, not only did the suspect storm the gate, but he was also “armed” with two simulated concealed weapons. Had this been an actual event, there would be more to the story. In this case, it was a simulation – but a simulation that yielded confidence; not only within the Airmen who protect the force, but by those who work on the installation each and every day who know they are safe and secure, due in no small part to this group of Defenders protecting them. Airmen were evaluated on their ability to stop and apprehend a suspect, searching the individual and vehicle, and proper procedures upon discovery of weapons. They effectively handled the situation. “Exercises such as this one, accomplish two things: First, it allows the unit to showcase their capabilities. Those capabilities are the products of training, communication, resources, and leadership,” said Mr. Scott Etler, Director of Inspections and the scenario’s ‘perpetrator’. “Second, it gives the IG the opportunity to provide unbiased feedback to the commander on how truly effective those capabilities are.” The 102nd SFS is committed to defending the mission by ensuring the safety of the wing’s most valuable resource, its Airmen. All personnel support force protection – all personnel serve as security forces’ eyes and ears. If you see or hear of anything suspicious, contact the 102nd IW Base Defense Operations Center at 508-968-4303. Remember, if you see something, say something!


    102nd Intelligence Wing Command Message for February 2021 - Col Enrique Dovalo Feb 04, 2021
    Show notes

    Hello Team Otis. I’m Col Enrique Dovalo, commander of the 102d ISR Group and have the distinct honor of providing this month’s Wing command message. This will probably be different than what you’re used to, since I’m recording this on the 21st of January, one day after a smooth transfer of power in the Executive Branch yesterday, despite the recent turmoil our country has experienced. My words today are inspired by those recent events and the fact that in February we celebrate one of my favorite leaders: George Washington. Yes, he was a flawed man who ultimately accommodated slavery rather than confront it as his conscience demanded. But as both general and President, he epitomized a level of impartiality, humility, and patience in decision making from which we can all learn. I want to speak to you specifically about two of our traditions that come from Washington’s era and were heavily influenced by him as Commander-in-Chief of the Continental Army. First, our Oath of Enlistment and Oath of Office. They have changed over the years, but the sentiments of our oaths have generally remained constant. Unlike the armed forces of other nations, including some of our allies, we don’t swear allegiance to any person, political party, or organization. Rather, we swear to support and defend the Constitution. That Constitution is the embodiment of the will of the American people. And the Constitution and those people are served by our Nation’s institutions, which are filled by civil servants and military members that provide our nation with continuity. I was lucky enough to attend an international school for my senior level PME, which had a heavy focus on international relations and governance. During my time there, one of the most important lessons I learned is that the strength and stability of our government institutions is rare in the world. Those institutions are what have brought us the exceptional security and prosperity we have enjoyed in the last century. We’re already seeing the Senate confirmations of newly appointed heads of departments and cabinet members get confirmed and it seems like a high turnover. There are, in fact, approximately four thousand political appointees in our government, and that sounds like a huge number…until you realize the entire Executive Branch is around 4 million people. That means 99.9% of our government remains the same from election to election, the highest percentage around the globe. And the members of that bureaucracy have an allegiance not to a party, or some individual, but to the Constitution of our Nation, and by extension, the institutions that keep our Nation healthy, stable, and secure. Another tradition is one that General Washington established and reinforced through orders and his personal example is the apolitical nature of our military. He was adamantly opposed to the involvement of military personnel in political affairs. Towards the end of the War for Independence, when there was a dispute with Congress over payments owed to the officers, General Washington intervened personally to address the complaints before they escalated. That episode, later called the Newburgh Conspiracy, was launched by an invitation sent en masse by an anonymous soldier. It brings to my mind today’s social media, where unknown actors can hide behind a veil of anonymity while they create doubts about the very institutions that make our country strong. The undercutting of those institutions is gladly cheered on by our adversaries overseas. As military members, we must remain clear of getting swept up into any such activity. Today we have specific guidance for both military and civilian members as to what are allowable political and social media activities while a member of the Department of Defense, and of the Massachusetts National Guard. We must be above reproach if we are to maintain the public trust. I believe that if Washington were alive today, he would’ve been horrified by some of the recent events and the lack of civil discourse. But he would also be amazed at the strength of our institutions, the international power we wield, and the comparative security we enjoy here at home. And I imagine he would be pleased that the work he and the other Founders did lasted as it has. I’ll close on a more personal note and say that as a first-generation American whose parents escaped military dictatorships in their birth countries, I truly believe this is the greatest Nation in the world. We definitely have our stuff to work through, our institutions aren’t perfect, and we have a ways to go to ensure all citizens are treated fairly and equitably, but there’s a lot of good to build on. As Massachusetts Guardsmen we’ve answered a noble calling that stretches back to 1636. It’s on us to stand of the shoulders of those who came before, learn from their successes and their mistakes, and make things better. We need to keep moving the ball forward, and when we hand it off to the generation that comes next, we need to be ready to hold their weight on our shoulders and set them up for the next milestone that goes beyond what we thought was possible. There have been some dark days for our country this past month, but I’m confident that the future remains bright. Thank you for sticking with me through the history lesson and lengthy commentary today. Happy New Year.


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