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    Education

    The School of Radiance with Rachel Varga

    In this podcast, we embark on an inspiring journey that challenges the conventional standards of beauty and dives deep into the remarkable power of inner radiance and longevity. Get ready to explore beauty from a fresh perspective and uncover the secrets to a radiant and confident you.

    What IF skincare doesn’t have to be complicated?

    What IF skincare and rejuvenation can be simplified?

    What IF radiance is the secret to lasting beauty?

    What IF the latest beauty trend is actually aging us faster?

    What IF healthy skin, fuller hair, and stronger nails are an inside job?

    Embark on a journey in The School of Radiance podcast that will revolutionize the way you think about skincare, self-care, and living vibrantly!

    Ways to work with Rachel Varga!

    FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebies

    Be the first to know when the audible and book are available! https://www.theschoolofradiance.com/book

    Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation

    Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/

    Join SkinCamp for expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home practices for the face and body! https://www.theschoolofradiance.com/

    Join The School of Radiance Membership for cultivating resilient radiance through practices and mentorship: https://www.theschoolofradiance.com/membership

    As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it’s always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.

    Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!

    Rachel Varga

    info@theschoolofradiance.com

    Advertise

    Copyright: © Rachel Varga Inc.

    • Apple Podcasts
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    Latest Episodes:
    Can Trapped Emotions Accelerate Aging with Dr. Bradley Nelson Oct 10, 2022
    Show notes

    In today's show we are going to discuss how various trapped emotions can accelerate our aging process. How do trapped emotions impact our body, mind, spirit, energy and even our skin?


    Learn more about today's guest Dr. Bradley Nelson at https://emotioncodegift.com and be sure to pick up a copy of his book "The Emotion Code".


    💎 JOIN SKINCAMP at https://rachelvarga.ca and register NOW! If you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE SkinCamp season!!! Early birds will save $100 on their registration as well! Each seasonal SkinCamp begins and ends with each seasonal equinox to align with our seasonal rhythms so your skin routine can too!


    💎 SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/store

    💎 Purchase your dermaroller, serums and learn the order of operations here! https://store.rachelvarga.ca/collections/dermarolling-starter-kit

    Watch this video to get you started with dermarolling while it is still FREE! https://youtu.be/4gEz7RpTcQM (If this link no longer works it is because it is no longer free!)

    Here are a few dermarolling tips to get you started:

    Stabilize the skin for 2 weeks with your 5 basics to stabilize your skin (Shop my skin care essentials here! https://store.rachelvarga.ca/collections/skin-care-essentials)

    If you would like to learn exactly which products could be more optimal for your specific skin needs be sure to book your One on One with me at https://rachelvarga.ca/get-started and join my next skincamp like Fall SkinCamp to access my tutorials and demos at https://fallskincamp.com

    💎 DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging


    💎 BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started


    💎 SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store


    💎 SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites


    💎 RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/research


    As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.


    I would love to hear from YOU!


    Rachel Varga, BScN, RN, CANS


    Email: info@rachelvarga.ca


    DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Updates on Sulfates in the BC Brand SPF, Red Light, Dating Younger to Be Younger and Microchip Predictions with Rachel Varga Oct 01, 2022
    Show notes

    What are my thoughts on sulfates being in the BC brand spf and is this something to worry about? Is red light therapy less important than other biohacks? What are the perceived benefits of dating younger for hormone support? What are my predictions with biohacking, microchipping and much more!

    I would love to share with you my quick and easy preview of my Top 5 Mature Fall Skin Tips for Glassy and Hydrated Skin that I expand upon in yesterday's show!


    1. Customize your shifting hydration needs by having a lighter moisturizer on hand for lighter daily needs, and one that is a little more hydrating to use after your dermarolling and retinol which can create a little redness, dryness and requires extra recovery support for optimal outcomes with my more advanced and mature skin protocols.
    2. Cleanse and exfoliate the skin regularly to reduce oxidative stressors from accumulating in the stratum corneum layer of the skin.
    3. Optimize your at-home skin care and dermarolling routines, incorporate skin actives like vitamin c and vitamin a, take hair, skin and nail supplements (always make sure they're third party independent lab tested!), and use non-toxic hair growth stimulating shampoo, conditioners, scalp care and styling products. Shop my Fall Skin Essentials here!
    4. Plan and optimize your fall skin rejuvenation journey to address things like hyper/hypopigmentation, redness, sun damage, fine lines, large pores and stimulating more collagen which may involve laser skin rejuvenation and other non-surgical interventions depending on your skin goals, budget, lifestyle and desires.
    5. Continue to biohack your air, water, lighting, EMF's and perform regular detoxification with systemic cleanses like the Purium Lifestyle Cleanse (that I am literally drinking now!) to remain as pure as possible.


    Bonus tips for keeping stress down (which depletes key nutrients) and keeping your essential nutrients up!


    1. By supporting your adrenals and immune system you support the ability of your body to remove excess melanin, keratin and other cellular fragments that precipitate as rough, dry and raised skin patches and sun/age spots. Shop my Adrenal and Stress Stack here with a few extra self care goodies!
    2. My husband and I start everyday with purified water, greens and superfoods to give my body potent adaptogens and hydrating nutrients to support healthy cellular function, support my mitochondria and keep my energy levels up with the delicious Organifi superfood juice powders that are a fraction of the cost and hassle of fresh juices and won't break our fast with under 30 calories per serving! I am nothing short of obsessed with Organifi products and have been taking them routinely now for 3 months and love my skin and energy results.



    💎 JOIN SKINCAMP at https://rachelvarga.ca and register NOW! If you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE SkinCamp season!!! Early birds will save $100 on their registration as well! Each seasonal SkinCamp begins and ends with each seasonal equinox to align with our seasonal rhythms so your skin routine can too!


    💎 SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/store

    💎 Purchase your dermaroller, serums and learn the order of operations here! https://store.rachelvarga.ca/collections/dermarolling-starter-kit

    Watch this video to get you started with dermarolling while it is still FREE! https://youtu.be/4gEz7RpTcQM (If this link no longer works it is because it is no longer free!)

    Here are a few dermarolling tips to get you started:

    Stabilize the skin for 2 weeks with your 5 basics to stabilize your skin (Shop my skin care essentials here! https://store.rachelvarga.ca/collections/skin-care-essentials)

    If you would like to learn exactly which products could be more optimal for your specific skin needs be sure to book your One on One with me at https://rachelvarga.ca/get-started and join my next skincamp like Fall SkinCamp to access my tutorials and demos at https://fallskincamp.com

    💎 DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging


    💎 BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started


    💎 SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store


    💎 SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites


    💎 RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/research


    As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.


    I would love to hear from YOU!


    Rachel Varga, BScN, RN, CANS


    Email: info@rachelvarga.ca


    DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 Mature Fall Skin Tips for Glassy and Hydrated Skin with Rachel Varga Sep 30, 2022
    Show notes

    Move into fall with glassy, hydrated, clear and optimized skin! In today's show I share my top 5 mature fall skin tips that I know you will love! I have a few recommendations to make this seasonal shift as seamless as possible!


    I would love to share with you my quick and easy preview of my Top 5 Mature Fall Skin Tips for Glassy and Hydrated Skin that I expand upon in today's show!


    1. Customize your shifting hydration needs by having a lighter moisturizer on hand for lighter daily needs, and one that is a little more hydrating to use after your dermarolling and retinol which can create a little redness, dryness and requires extra recovery support for optimal outcomes with my more advanced and mature skin protocols.
    2. Cleanse and exfoliate the skin regularly to reduce oxidative stressors from accumulating in the stratum corneum layer of the skin.
    3. Optimize your at-home skin care and dermarolling routines, incorporate skin actives like vitamin c and vitamin a, take hair, skin and nail supplements (always make sure they're third party independent lab tested!), and use non-toxic hair growth stimulating shampoo, conditioners, scalp care and styling products. Shop my Fall Skin Essentials here!
    4. Plan and optimize your fall skin rejuvenation journey to address things like hyper/hypopigmentation, redness, sun damage, fine lines, large pores and stimulating more collagen which may involve laser skin rejuvenation and other non-surgical interventions depending on your skin goals, budget, lifestyle and desires.
    5. Continue to biohack your air, water, lighting, EMF's and perform regular detoxification with systemic cleanses like the Purium Lifestyle Cleanse (that I am literally drinking now!) to remain as pure as possible.


    Bonus tips for keeping stress down (which depletes key nutrients) and keeping your essential nutrients up!


    1. By supporting your adrenals and immune system you support the ability of your body to remove excess melanin, keratin and other cellular fragments that precipitate as rough, dry and raised skin patches and sun/age spots. Shop my Adrenal and Stress Stack here with a few extra self care goodies!
    2. My husband and I start everyday with purified water, greens and superfoods to give my body potent adaptogens and hydrating nutrients to support healthy cellular function, support my mitochondria and keep my energy levels up with the delicious Organifi superfood juice powders that are a fraction of the cost and hassle of fresh juices and won't break our fast with under 30 calories per serving! I am nothing short of obsessed with Organifi products and have been taking them routinely now for 3 months and love my skin and energy results.



    💎 JOIN SKINCAMP at https://rachelvarga.ca and register NOW! If you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE SkinCamp season!!! Early birds will save $100 on their registration as well! Each seasonal SkinCamp begins and ends with each seasonal equinox to align with our seasonal rhythms so your skin routine can too!


    💎 SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/store

    💎 Purchase your dermaroller, serums and learn the order of operations here! https://store.rachelvarga.ca/collections/dermarolling-starter-kit

    Watch this video to get you started with dermarolling while it is still FREE! https://youtu.be/4gEz7RpTcQM (If this link no longer works it is because it is no longer free!)

    Here are a few dermarolling tips to get you started:

    Stabilize the skin for 2 weeks with your 5 basics to stabilize your skin (Shop my skin care essentials here! https://store.rachelvarga.ca/collections/skin-care-essentials)

    If you would like to learn exactly which products could be more optimal for your specific skin needs be sure to book your One on One with me at https://rachelvarga.ca/get-started and join my next skincamp like Fall SkinCamp to access my tutorials and demos at https://fallskincamp.com

    💎 DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging


    💎 BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started


    💎 SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store


    💎 SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites


    💎 RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/research


    As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.


    I would love to hear from YOU!


    Rachel Varga, BScN, RN, CANS


    Email: info@rachelvarga.ca


    DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Tips for Staying Calm and Beautiful with Rachel Varga Sep 29, 2022
    Show notes

    What impact does stress have on our skin and aging process? Learn my tips for staying calm and relaxed through stressful news and events, as well as additional measures that can help the body process excess toxins and become more resilient!


    Shop my adrenal and stress support stack here: https://store.rachelvarga.ca/collections/adrenal-and-stress-stack with a few extra goodies to help you feel fabulous ;)


    💎 JOIN SKINCAMP at https://rachelvarga.ca and register NOW! If you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE SkinCamp season!!! Early birds will save $100 on their registration as well! Each seasonal SkinCamp begins and ends with each seasonal equinox to align with our seasonal rhythms so your skin routine can too!


    💎 SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/store

    💎 Purchase your dermaroller, serums and learn the order of operations here! https://store.rachelvarga.ca/collections/dermarolling-starter-kit

    Watch this video to get you started with dermarolling while it is still FREE! https://youtu.be/4gEz7RpTcQM (If this link no longer works it is because it is no longer free!)

    Here are a few dermarolling tips to get you started:

    Stabilize the skin for 2 weeks with your 5 basics to stabilize your skin (Shop my skin care essentials here! https://store.rachelvarga.ca/collections/skin-care-essentials)

    Cleanse AM/PM

    Moisturize AM/PM

    (Apply eye cream and antioxidant serum as an advanced protocol)

    Sunscreen AM

    Exfoliate a few times a week as needed

    Then for 2 weeks, 2 nights a week use your dermarolling serums to gently introduce your skin to things like vitamin c, vitamin a and more and in this order:

    Copper peptide

    Soluble C

    Intense Corrective Vitamin Serum (contains a gentle form of vitamin a so avoid the eyes!)

    Cleanse, dermaroll apply your serums and then go to bed (as dermarolling is only done in the evening!).

    If you would like to learn exactly which products could be more optimal for your specific skin needs be sure to book your One on One with me at https://rachelvarga.ca/get-started and join my next skincamp like Fall SkinCamp to access my tutorials and demos at https://fallskincamp.com

    💎 DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging


    💎 BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started


    💎 SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store


    💎 SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites


    💎 RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/research


    As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.


    I would love to hear from YOU!


    Rachel Varga, BScN, RN, CANS


    Email: info@rachelvarga.ca


    DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Rejuvenation Outcomes of Zac Efron and Gwen Stefani and Lessons We Can Learn with Rachel Varga Sep 24, 2022
    Show notes

    Zac Efron and Gwen Stefani appear to have undergone some types of rejuvenation. What can we learn from celebrity plastic surgery journey reviews? They both deny it, however, what are the possible drawbacks of certain rejuvenation procedures like neuromodulators, fillers, lasers and surgery? How can we achieve optimal outcomes so that we don't make certain mistakes?

    💎 JOIN SKINCAMP at https://rachelvarga.ca and register NOW! If you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE SkinCamp season!!! Early birds will save $100 on their registration as well! Each seasonal SkinCamp begins and ends with each seasonal equinox to align with our seasonal rhythms so your skin routine can too!


    💎 SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/store

    💎 Purchase your dermaroller, serums and learn the order of operations here! https://store.rachelvarga.ca/collections/dermarolling-starter-kit

    Watch this video to get you started with dermarolling while it is still FREE! https://youtu.be/4gEz7RpTcQM (If this link no longer works it is because it is no longer free!)

    Here are a few dermarolling tips to get you started:

    Stabilize the skin for 2 weeks with your 5 basics to stabilize your skin (Shop my skin care essentials here! https://store.rachelvarga.ca/collections/skin-care-essentials)

    Cleanse AM/PM

    Moisturize AM/PM

    (Apply eye cream and antioxidant serum as an advanced protocol)

    Sunscreen AM

    Exfoliate a few times a week as needed

    Then for 2 weeks, 2 nights a week use your dermarolling serums to gently introduce your skin to things like vitamin c, vitamin a and more and in this order:

    Copper peptide

    Soluble C

    Intense Corrective Vitamin Serum (contains a gentle form of vitamin a so avoid the eyes!)

    Cleanse, dermaroll apply your serums and then go to bed (as dermarolling is only done in the evening!).

    If you would like to learn exactly which products could be more optimal for your specific skin needs be sure to book your One on One with me at https://rachelvarga.ca/get-started and join my next skincamp like Fall SkinCamp to access my tutorials and demos at https://fallskincamp.com

    💎 DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging


    💎 BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started


    💎 SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store


    💎 SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites


    💎 RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/research


    As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.


    I would love to hear from YOU!


    Rachel Varga, BScN, RN, CANS


    Email: info@rachelvarga.ca


    DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    New Skin Research, Laser and Hair Stimulation Updates and More with Rachel Varga Sep 21, 2022
    Show notes

    What is the latest in the space of peptides, lasers, hair growth stimulation and more? What are a few common trends I hear my clients asking me about, and what are some things to avoid in the noisy space of online skin product marketing!


    💎 JOIN SKINCAMP at https://rachelvarga.ca and register NOW! If you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE SkinCamp season!!! Early birds will save $100 on their registration as well! Each seasonal SkinCamp begins and ends with each seasonal equinox to align with our seasonal rhythms so your skin routine can too!


    💎 SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/store

    💎 Purchase your dermaroller, serums and learn the order of operations here! https://store.rachelvarga.ca/collections/dermarolling-starter-kit

    Watch this video to get you started with dermarolling while it is still FREE! https://youtu.be/4gEz7RpTcQM (If this link no longer works it is because it is no longer free!)

    Here are a few dermarolling tips to get you started:

    Stabilize the skin for 2 weeks with your 5 basics to stabilize your skin (Shop my skin care essentials here! https://store.rachelvarga.ca/collections/skin-care-essentials)

    Cleanse AM/PM

    Moisturize AM/PM

    (Apply eye cream and antioxidant serum as an advanced protocol)

    Sunscreen AM

    Exfoliate a few times a week as needed

    Then for 2 weeks, 2 nights a week use your dermarolling serums to gently introduce your skin to things like vitamin c, vitamin a and more and in this order:

    Copper peptide

    Soluble C

    Intense Corrective Vitamin Serum (contains a gentle form of vitamin a so avoid the eyes!)

    Cleanse, dermaroll apply your serums and then go to bed (as dermarolling is only done in the evening!).

    If you would like to learn exactly which products could be more optimal for your specific skin needs be sure to book your One on One with me at https://rachelvarga.ca/get-started and join my next skincamp like Fall SkinCamp to access my tutorials and demos at https://fallskincamp.com

    💎 DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging


    💎 BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started


    💎 SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store


    💎 SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites


    💎 RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/research


    As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.


    I would love to hear from YOU!


    Rachel Varga, BScN, RN, CANS


    Email: info@rachelvarga.ca


    DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.




    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    "Mushy" Love and Healing Relationships with Meagan Lindquist and Chase Ramey Sep 19, 2022
    Show notes

    How can we optimize our relationship with ourselves and our loved ones? How can plants support our wellbeing and what are some innovations in the adaptogen world? In today's episode let's learn to heal ourselves, our relationships and be our brightest and most radiant versions!


    Learn more about Meagan Lindquist and Chase Ramey as well as their lovely "mushy" products at https://www.themedicin.com and use promocode VARGA for special savings on their MushyLove Latte!


    💎 JOIN SKINCAMP at https://rachelvarga.ca and register NOW! If you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE SkinCamp season!!! Early birds will save $100 on their registration as well! Each seasonal SkinCamp begins and ends with each seasonal equinox to align with our seasonal rhythms so your skin routine can too!


    💎 SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/store

    💎 Purchase your dermaroller, serums and learn the order of operations here! https://store.rachelvarga.ca/collections/dermarolling-starter-kit

    Watch this video to get you started with dermarolling while it is still FREE! https://youtu.be/4gEz7RpTcQM (If this link no longer works it is because it is no longer free!)

    Here are a few dermarolling tips to get you started:

    Stabilize the skin for 2 weeks with your 5 basics to stabilize your skin (Shop my skin care essentials here! https://store.rachelvarga.ca/collections/skin-care-essentials)

    Cleanse AM/PM

    Moisturize AM/PM

    (Apply eye cream and antioxidant serum as an advanced protocol)

    Sunscreen AM

    Exfoliate a few times a week as needed

    Then for 2 weeks, 2 nights a week use your dermarolling serums to gently introduce your skin to things like vitamin c, vitamin a and more and in this order:

    Copper peptide

    Soluble C

    Intense Corrective Vitamin Serum (contains a gentle form of vitamin a so avoid the eyes!)

    Cleanse, dermaroll apply your serums and then go to bed (as dermarolling is only done in the evening!).

    If you would like to learn exactly which products could be more optimal for your specific skin needs be sure to book your One on One with me at https://rachelvarga.ca/get-started and join my next skincamp like Fall SkinCamp to access my tutorials and demos at https://fallskincamp.com

    💎 DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging


    💎 BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started


    💎 SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store


    💎 SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites


    💎 RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/research


    As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.


    I would love to hear from YOU!


    Rachel Varga, BScN, RN, CANS


    Email: info@rachelvarga.ca


    DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.




    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Mature Skin Tips & Skin Aging Prevention with Rachel Varga Sep 16, 2022
    Show notes

    Learn about my top tips for mature skin needs including tips for managing mature hydration needs for skin dryness, skin pigmentation, make up for mature skin needs and prevention tips! This is also an episode for everyone from all age groups to learn tips for using things like antioxidant serums, skin lightening/brightening actives like hydroquinone and more!


    💎 SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/store

    💎 Purchase your dermaroller, serums and learn the order of operations here! https://store.rachelvarga.ca/collections/dermarolling-starter-kit

    Watch this video to get you started with dermarolling while it is still FREE! https://youtu.be/4gEz7RpTcQM (If this link no longer works it is because it is no longer free!)

    Here are a few dermarolling tips to get you started:

    Stabilize the skin for 2 weeks with your 5 basics to stabilize your skin (Shop my skin care essentials here! https://store.rachelvarga.ca/collections/skin-care-essentials)

    Cleanse AM/PM

    Moisturize AM/PM

    (Apply eye cream and antioxidant serum as an advanced protocol)

    Sunscreen AM

    Exfoliate a few times a week as needed

    Then for 2 weeks, 2 nights a week use your dermarolling serums to gently introduce your skin to things like vitamin c, vitamin a and more and in this order:

    Copper peptide

    Soluble C

    Intense Corrective Vitamin Serum (contains a gentle form of vitamin a so avoid the eyes!)

    Cleanse, dermaroll apply your serums and then go to bed (as dermarolling is only done in the evening!).

    If you would like to learn exactly which products could be more optimal for your specific skin needs be sure to book your One on One with me at https://rachelvarga.ca/get-started and join my next skincamp like Fall SkinCamp to access my tutorials and demos at https://fallskincamp.com

    💎 DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging


    💎 JOIN SKINCAMP at https://rachelvarga.ca and register NOW! If you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE SkinCamp season!!! Early birds will save $100 on their registration as well! Each seasonal SkinCamp begins and ends with each seasonal equinox to align with our seasonal rhythms so your skin routine can too!


    💎 BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started


    💎 SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store


    💎 SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites


    💎 RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/research


    As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.


    I would love to hear from YOU!


    Rachel Varga, BScN, RN, CANS


    Email: info@rachelvarga.ca


    DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Acne and Exfoliating Skin Tips with Rachel Varga Sep 14, 2022
    Show notes

    What are my commonly asked questions from clients and listeners about acne and exfoliation? How often and how should we exfoliate the skin to help with things like acne, dryness and more?


    💎 SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/store

    💎 Purchase your dermaroller, serums and learn the order of operations here! https://store.rachelvarga.ca/collections/dermarolling-starter-kit

    Watch this video to get you started with dermarolling while it is still FREE! https://youtu.be/4gEz7RpTcQM (If this link no longer works it is because it is no longer free!)

    Here are a few dermarolling tips to get you started:

    Stabilize the skin for 2 weeks with your 5 basics to stabilize your skin (Shop my skin care essentials here! https://store.rachelvarga.ca/collections/skin-care-essentials)

    Cleanse AM/PM

    Moisturize AM/PM

    (Apply eye cream and antioxidant serum as an advanced protocol)

    Sunscreen AM

    Exfoliate a few times a week as needed

    Then for 2 weeks, 2 nights a week use your dermarolling serums to gently introduce your skin to things like vitamin c, vitamin a and more and in this order:

    Copper peptide

    Soluble C

    Intense Corrective Vitamin Serum (contains a gentle form of vitamin a so avoid the eyes!)

    Cleanse, dermaroll apply your serums and then go to bed (as dermarolling is only done in the evening!).

    If you would like to learn exactly which products could be more optimal for your specific skin needs be sure to book your One on One with me at https://rachelvarga.ca/get-started and join my next skincamp like Fall SkinCamp to access my tutorials and demos at https://fallskincamp.com

    💎 DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging


    💎 JOIN SKINCAMP at https://rachelvarga.ca and register NOW! If you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE SkinCamp season!!! Early birds will save $100 on their registration as well! Each seasonal SkinCamp begins and ends with each seasonal equinox to align with our seasonal rhythms so your skin routine can too!


    💎 BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started


    💎 SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store


    💎 SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites


    💎 RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/research


    As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.


    I would love to hear from YOU!


    Rachel Varga, BScN, RN, CANS


    Email: info@rachelvarga.ca


    DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Dermarolling How-To, Products & Updates with Rachel Varga Sep 12, 2022
    Show notes

    Learn all about dermarolling and microneedling which is a decades old practice to allow the skin to receive things like vitamin c and vitamin a more deeply! If you're wanting to address things like promoting more collagen, reducing pigmentation and acne scarring, dermarolling can help you achieve just that! Learn how to dermaroll your skin in this episode and how long it takes to see results!

    💎 SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store

    💎 Purchase your dermaroller, serums and learn the order of operations here! https://store.rachelvarga.ca/collections/dermarolling-starter-kit

    Watch this video to get you started! https://youtu.be/4gEz7RpTcQM

    Here are a few dermarolling tips to get you started:

    Stabilize the skin for 2 weeks with your 5 basics to stabilize your skin (Shop my skin care essentials here! https://store.rachelvarga.ca/collections/skin-care-essentials)

    Cleanse AM/PM

    Moisturize AM/PM

    (Apply eye cream and antioxidant serum as an advanced protocol)

    Sunscreen AM

    Exfoliate a few times a week as needed

    Then for 2 weeks, 2 nights a week use your dermarolling serums to gently introduce your skin to things like vitamin c, vitamin a and more and in this order:

    Copper peptide

    Soluble C

    Intense Corrective Vitamin Serum (contains a gentle form of vitamin a so avoid the eyes!)

    Cleanse, dermaroll apply your serums and then go to bed (as dermarolling is only done in the evening!).

    If you would like to learn exactly which products could be more optimal for your specific skin needs be sure to book your One on One with me at https://rachelvarga.ca/get-started and join my next skincamp like Fall SkinCamp to access my tutorials and demos at https://fallskincamp.com

    💎 DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging


    💎 JOIN SKINCAMP at https://rachelvarga.ca and register NOW! If you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE SkinCamp season!!! Early birds will save $100 on their registration as well! Each seasonal SkinCamp begins and ends with each seasonal equinox to align with our seasonal rhythms so your skin routine can too!


    💎 BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started


    💎 SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store


    💎 SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites


    💎 RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/research


    As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.


    I would love to hear from YOU!


    Rachel Varga, BScN, RN, CANS


    Email: info@rachelvarga.ca


    DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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