The Sarah Newgard Podcast

Ep. 69 | Your Words Matter Feb 04, 2025

"Your words matter. The things coming out of your mouth are directing your life." In today's episode - Sarah shares how her and her husband Chip used their words to their advantage before and after Chip's surgery plus her top tips to use this in your life.

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Ep. 68 | Don't Rely on Motivation Jan 29, 2025

"You can't rely on motivation - that will come and go. You need to rely on this instead." In today's episode - Sarah shares why she doesn't rely on motivation when going after her goals. She relies on this ONE thing and she shares why in today's episode.

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Ep. 67 | The Power of Your Energy Jan 13, 2025

"Your energy is the main factor in if you will reach your goals." In today's episode - Sarah shares the power of your energy in the success you have and the happiness you have in your life. Sarah's energy is her superpower and she shares EXACTLY how to create the habit of high energy.

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Ep. 66 | Raise Your Standards Jan 07, 2025

"You don't get your goals - you get your standards." Today Sarah talks about the lesson she learned in a Tony Robbins training about goals and how your standards will make it or break it on achieving them. You don't want to miss this episode!

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Ep. 65 | 8 Steps to Transform Your Life Dec 31, 2024

"These are steps to finally hit the goals you want!" In today's episode - Sarah shares her top 8 tips to finally hit those goals you want to achieve. She has coached thousands of people and these are the exact steps she has used and coached others to use! Get ready to hit those goals!

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Ep. 64 | Master Your Mindset (with special guest Christa Lysne) Dec 03, 2024

"Your mindset plays a roll in every single part of your life!" In today's episode - Sarah (and her special guest Christa Lysne) talk about the importance of mindset and Christa shares how she has used mindset to have a successful ICU RN and fitness modeling career! You don't want to miss this!

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Ep 63 | Don't Run From the Pressure Nov 26, 2024

"When you are going after your goal - don't run from the pressure!" In today's episode - Sarah talks about if you run from the pressure - you are running from your destiny. She gives you her top tips on how to stay in the game. This is a must listen for this time of the year - finishing the end of the year strong and start the new year strong.

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Ep. 62 | Don't Ever Forget Who You Are Nov 19, 2024

"I felt a calling like you needed to hear this today!" In today's episode - Sarah shares a message she is certain you needed to hear RIGHT NOW!

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Ep 61 | The Power of Your Circle Nov 12, 2024

"You become like the 5 people you spend the most time with." In today's episode - Sarah talks about the power of your circle and how important it is to be around people who inspire you, motivate you, make you bring your A game! And she shares her top tips for what to do if your circle needs to change!

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Ep 60 | Do the work Nov 07, 2024

"Your next level is on the other side of the work you are avoiding. Do the work." In today's episode - Sarah talks about how to hit your goals or reach the next level of success in any area of your life - you have to do the work. She also talks about the three positive things she has learned by doing the work - you don't want to miss them - it will change your whole perspective!

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Ep. 59 | Do THIS if you feel overwhelmed Nov 05, 2024

“This is something Chip and I do if we are every feeling overwhelmed with our to do list.” Today Sarah (and her guest co-host Chip Shea) talk about the one trick they use when they are feeing overwhelmed. This could be applied to your work, home, with your fitness - with any goal you have!

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Ep. 58 | Start Now: The Power of Taking Action Before You Are Ready! Oct 29, 2024

“You will never be 100% ready - so start now.” Today Sarah talks about how you will never be 100% ready and learning the skill of when it is "I can't - then it is a MUST!". Trust me - this changes the game for having more success.

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Ep. 57 | Disciplining Your Disappointments Oct 22, 2024

“Disciplining your disappointments is a concept I learned about 10 years ago and still use it to this day.”

Today Sarah talks about a skill around your disappointments that has been a game changer for her! You are not going to want to miss this!

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Ep. 56 | Your Challenge for October Oct 17, 2024

“I encourage you to do this challenge - you won't regret it.” Today Sarah and her special guest Chip Shea (her husband) - talk about a challenge for you this month to push yourself out of your comfort zone! You won't regret it! AND if you complete the challenge - tag me on social media or send me a DM! I want to here from you!

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Ep. 55 | The Power of Your Energy Oct 15, 2024

“Your energy is EVERYTHING.” Today Sarah and her special guest - her husband Chip Shea - talk about the importance of your energy when going for your goals. Sarah and Chip also share their top SIMPLE tips for increasing your energy!

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Ep. 54 | Gratitude is a Superpower Oct 08, 2024

“Gratitude is a superpower.” Today Sarah talks about how gratitude is your superpower to move the needle on your goals and she shares her top 2 simple tips for incorporating it into your life asap!

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Ep. 53 | Clarity is Power Sep 25, 2024

“When it comes to hitting your goals - clarity is power.” Today Sarah talks about the small tweaks you can make when setting and working on your goals that will make a HUGE difference. Get out a piece of paper - her simple 5 steps - you will want to take notes because this is going to make a huge difference!

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Ep. 52 | What You Speak About You Bring About! Every. Single. Time! Sep 03, 2024

“Your words set the direction of your life.” Today Sarah talks about the importance of watching the words that are coming out of our mouth and how this could be life changing for you.

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Ep. 51 | Holding Yourself to a Higher Standard Aug 21, 2024

“Only you can hold yourself to a higher standard.” Today Sarah talks about the importance of holding yourself to a higher standard and what happens when you don't.

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Ep. 50 | Do This ONE Thing To Reach Your Goals Faster Aug 13, 2024

“Doing this ONE thing will help you reach your goals faster.” Today Sarah talks about the one thing that will help you AND she shares with Gold Medal Olympian did this exact thing in Paris.

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Ep: 49 | The 5-4-3-2-1 Method Jul 18, 2024

“Use THIS the next time you don’t feel like doing something.” Today Sarah talks about the 5-4-3-2-1 method and how this is SUPER effective to get you into immediate action. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and share with a friend if you enjoy! 😃

Ep. 48 | Taylor Swift & the Olympic Trials - Whoa! Jul 10, 2024

“Taylor Swift and the Olympic Trials! Whoa!” Today Sarah talks about what Taylor Swift Eras tour and the Olympic Trials have reminder her of and how I’d directly applies to our life! Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy! 🙌🏼

Ep. 47 | You Are Right On Time! Jul 02, 2024

“You are RIGHT on time.” Today Sarah talks about how you are RIGHT on time for your goals. You are not too late, too young, too old, too blah blah blah and she shares her top tips for getting into action. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 46 | Your Next Level Requires This ONE Thing Jun 25, 2024

“Your next level requires this ONE thing.” Today Sarah (@sarahnewgard) discusses the importance of doing this ONE thing when you are going after your goal! Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 45 | The Real Truth of Transformation Jun 12, 2024

“Most people want the convenience of transformation but not the inconvenience required to transform.” Today Sarah (@sarahnewgard) discusses the real truth about transformation and going after your goals. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy! 🙌🏼

Ep. 44 | The Power of Expectation - Is Your Life Following Your Lead May 29, 2024

“You will experience what you expect.” Today Sarah (@sarahnewgard) discusses the importance of expectation and how your life is reflecting your expectations. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 43 | Hormone Balancing Protocol May 21, 2024

“This is a followup from episode 41. Here is the exact protocol I’m doing to balance my hormones .” Today Sarah (@sarahnewgard) does a follow up to episode 41 and shares what she has incorporated in! Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and thank you for sharing with a friend if you enjoy!

Ep. 42 | Two Critical Lessons I Learned in the Past Month May 14, 2024

“These are the two critical lessons I learned in the past month.” Today Sarah (@sarahnewgard) discusses the 2 lessons she learned after her accident. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 41 | The Two Most Powerful Things For Your Mindset Apr 09, 2024

“These are the 2 most important things you can do for your mindset every day.” Today Sarah (@sarahnewgard) discusses the 2 most important things you can do every day to strengthen and expand your mindset. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 40 | Are You Focused On This? Mar 28, 2024

“What you focus on - you find.” Today Sarah (@sarahnewgard) discusses the importance of what you focus on and how you could be making this mistake! Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy! 🙌🏼

Ep. 39 | Top Takeaway From The Oscars Mar 14, 2024

“This just hit me in the gut.” Today Sarah (@sarahnewgard) talks about her top takeaway from this years Oscar’s. Make sure to let her know if you noticed this too! Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 38 | Don’t Make This Mistake Mar 12, 2024

“Don’t make this mistake.” Today Sarah (@sarahnewgard) discusses the importance of who you surround yourself with and one big reason why it is important. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 37 | Be Careful What You Feed Mar 05, 2024

“Be careful what you feed!” Today Sarah (@sarahnewgard) discusses the importance of being careful what you “feed” because what you feed grows! Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 36 | The Setback is Your Set Up! Feb 27, 2024

“What if the setback was actually your set UP?!.” Today Sarah (@sarahnewgard) discusses the different way to look at your setbacks and how it can change your life. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep 35 | Your Life Is Moving In THIS Direction Feb 20, 2024

“Your life is moving in THIS direction.” Today Sarah (@sarahnewgard) discusses how your life is moving in the direction of your most dominant thoughts and are those thoughts helping you hit your goals. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 34 | Having a Killer Instinct Feb 13, 2024

“Do you have a killer instinct when it comes to hitting your goals?” Today Sarah (@sarahnewgard) - home from Las Vegas and the Super Bowl - shares her thoughts on having a killer instinct to win! Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide:https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 33 | Q & A with Sarah + Chip (Part 2) Feb 08, 2024

Today Sarah (@sarahnewgard) is joined by her husband Chip for Part 2 of his Q & A with Sarah! We can’t wait for you to listen! Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 32 | Q & A with Sarah + Chip (Part 1) Feb 06, 2024

Today Sarah (@sarahnewgard) is joined by her husband Chip for a Q & A of 3 questions he hears Sarah get asked the most! Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 31 | The ONE thing that will attract success or failure Jan 30, 2024

“This ONE thing will bring you more success or more failure in your life.” Today Sarah (@sarahnewgard) discusses the importance of knowing this one thing and how you can use it to your advantage. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 30 | Actions Before Emotions Jan 24, 2024

“Let your actions dictate your emotions vs your emotions dictate your actions.” Today Sarah (@sarahnewgard) discusses the importance of the skill of discipline on action to hit your goals. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Click to download my FREE Boost Your Energy Guide https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 29 | Watch Your Words Jan 16, 2024

“Watch the words coming out of your mouth.” Today Sarah (@sarahnewgard) discusses the importance of what you SPEAK about - you BRING about. Don’t forget to screenshot and share on social media and tag me! Check this link for my FREE Boost Your Energy https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 28 | Single Most Important Factor For Change! Jan 09, 2024

“This is the single most important factor for change.” Today Sarah (@sarahnewgard) discusses the single most important factor for change and how you can apply it to your life. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Check out my link to download my FREE Energy 101 Guide https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 27 | Your Best Year Yet Jan 06, 2024

“Let’s make this your BEST year yet!” Today Sarah (@sarahnewgard) discusses her top 4 tips for making this your best year yet!! Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! I appreciate it so much! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 26 | YOU CAN DO HARD THINGS! Dec 19, 2023

“You can do hard things.” Today Sarah (@sarahnewgard) discusses the importance of remembering that YOU CAN DO HARD THINGS! You can hit those goals you want and you can do it. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 25 | Draw a line in the sand Dec 14, 2023

“As we enter into a new year - it is time to draw a line in the sand.” Today Sarah (@sarahnewgard) discusses the importance of drawing a line in the sand and deciding what is coming with you in the new year and what is staying behind! Don’t forget to hit the follow button, screenshot and share on social media and tag me! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 24 | You will be tested Dec 12, 2023

“When you make your decision - you will be tested.” Today Sarah (@sarahnewgard) discusses how when you make a decision to go after your goals - you will get tested and the importance of expecting the challenges. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 23 | The Power of State Dec 05, 2023

“Start with your STATE.” Today Sarah (@sarahnewgard) discusses the power of your state and how this will affect your success. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep 22 | Where Focus Goes - Energy Flows Nov 28, 2023

“Where Focus Goes - Energy Flows.” Today Sarah (@sarahnewgard) and her guest co-host (husband) Chip Shea discusses the importance of being careful where your focus goes because that is where the energy will flow. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 21 | What you WRITE you INVITE! Nov 09, 2023

“What you WRITE you INVITE.” Today Sarah (@sarahnewgard) discusses the importance of writing down your goals, dream and visions and how that will help you achieve them. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 20 | DON’T QUIT! Nov 07, 2023

“Here’s the key to reaching your goals - DON’T QUIT.” Today Sarah (@sarahnewgard) discusses the importance of not quitting when you are going after your goals - most people do - but not you! Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 19 | The Power of Positivity (with special guest Chip Shea) Nov 03, 2023

“Positivity is SO powerful.” Today Sarah (@sarahnewgard) and her special guest (her husband) Chip Shea discusses the importance of being positive and how it is critical to all areas of your life. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 18 | Be your biggest fan! Nov 01, 2023

“YOU have to be YOUR biggest fan.” Today Sarah (@sarahnewgard) discusses the importance of cheering for yourself and being your biggest fan. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 17 | Soaring with the EAGLES Oct 26, 2023

“If you want to reach your full potential - you need eagles in your life.” Today Sarah (@sarahnewgard) talks about the importance of having EAGLES in your life and being an eagle yourself! Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 16 | Your comfort and calling cannot co-exist Oct 24, 2023

“Your comfort and your calling cannot co-exist.” Today Sarah (@sarahnewgard) discusses how going after your calling (goals) cannot coexist with your comfort zone. It will require you to get uncomfortable and why it is worth it! Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 15 | SIMPLE ways to shift your ENERGY Oct 12, 2023

“Learning how to change your state in an INSTANT will change your life.” Today Sarah (@sarahnewgard) shares her SIMPLE ways to shift your energy in an instant. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 14 | The Power of Consistency! Oct 10, 2023

“The small steps forward every day lead to the big results!” Today Sarah (@sarahnewgard) discusses the power of consistency when going after your goals. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 13 | BELIEVE IT. Oct 06, 2023

“You need to BELIEVE it can happen.” Today Sarah (@sarahnewgard) discusses the importance of believing you can do it plus the two other KEY points. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 12 | Don’t Settle. Oct 05, 2023

“You don’t get your goals - you get your standards.” Today Sarah (@sarahnewgard) discusses the importance of not settling and raising your standards. She gives very simple tips on how you can raise your standards TODAY. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep 11 | What you FOCUS on - you FIND. Oct 02, 2023

“What you FOCUS on - you FIND.” Today Sarah (@sarahnewgard) discusses the importance of what you are focused on and how it will affect your life. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. | 10 The power of SHOWING UP Sep 27, 2023

“Show up this week! Show up for your goals! You got this!” Today Sarah (@sarahnewgard) discusses the power of showing up for your goals. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. | 9 WHY is mindset so important? Sep 22, 2023

“Why is mindset so important?” Today Sarah (@sarahnewgard) discusses why mindset is so important PLUS three simple tips to work on your mindset daily. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 8 | Do THIS one thing to raise your confidence! Sep 19, 2023

“Do what you say you are going to do!” Today Sarah (@sarahnewgard) discusses her top tip for raising your confidence. You do not want to miss this!! Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 7 | Try saying THIS instead! Sep 14, 2023

“Use these statements and see how different it feels.” Today Sarah (@sarahnewgard) shares three different statements you can use when approaching working on your goals and tasks. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 6 | You are ready NOW. Sep 12, 2023

“You are ready NOW. It’s time to make your move.” Today Sarah (@sarahnewgard) talks about how important it is to take that first step toward the goal you have! She shares the lessons she learned starting her podcast and her biggest tip from the experience. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 5 | What you SPEAK about - you BRING about! Sep 07, 2023

“What you SPEAK about - you BRING about so watch the words coming out of your mouth.” Today Sarah (@sarahnewgard) discusses the importance of watching the words coming out of your mouth because what we SPEAK about - we BRING about. She also shares tips on how to hold ourselves more accountable on creating this habit. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 4 | THIS is a game changer for success. Sep 07, 2023

“Who you surround yourself with is a game changer for success.” Today Sarah (@sarahnewgard) discusses the importance of who you surround yourself with and why this is critical for success. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 3 | What are you EXPECTING? Sep 07, 2023

“You will get what you EXPECT.” Today Sarah (@sarahnewgard) asks the question What are you expecting when it comes to your goals, your business, your health - what are you expecting? And she talks about the 2 different ways to approach your goals. She also provides 2 simple tips to help create the habit of expecting to win! Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 2 | Two SIMPLE ways to work on your mindset daily Sep 07, 2023

“If you implement these two simple daily tasks to work on your mindset - you will notice a significant change in your life.” Today Sarah (@sarahnewgard) shares two SIMPLE ways you can work on your mindset daily. She also shares her top hack on how you can do this during your day so you don’t need extra time! Yes please! Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

Ep. 1 | Your Energy is EVERYTHING Sep 07, 2023

“Energy is everything! The energy you bring to anything is the exact energy you are going to get back.” Today Sarah (@sarahnewgard) discusses how the energy that you bring to any area of your life is the exact energy that you will get back. She talks about how important it is to recognize your energy and provides her top 5 tips to shift your energy in an instant! Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

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