The Sandwich

The Reality of Sending Kids Back to School with Teacher Anna Aug 11, 2020

Highschool teacher, mom of 2 elementary aged children and good friend of mine, Anna, chats with me today about the reality of sending kids back to school during a pandemic. We talk about parenting tips on how to be protective and set up good habits, along with how these changes impact schools in Ontario along with how we feel about everything as parents. Take a bite!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

Back to School Ontario: Thoughts + Feelings + Action Plan Jul 31, 2020

So, what are your plans? How are you feeling? I was excited to finally have an answer about Back to School but now that it's settled I feel a little strange about it. My kids are torn on how they feel. I'm trying to weight the pros and cons, and also stay optimistic that my kids can handle the change, but now I have to trust other people and their choices and how this impacts my family. SO MUCH TO CONSIDER. Let's take a minute to discuss in a solo episode with Amanda. Take a bite!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

NOTHING IS NORMAL: Pressures and Expectations Jul 24, 2020

Nothing is normal. Parenting is stressful, physical pain is manifesting, financial burdens are real, family and friend relationships are strained, and the urge to be productive at all costs. There is A LOT going on right now. Let's take a minute to discuss in a solo episode with Amanda. Take a bite!

New video on YouTube discussing a portion of this video found HERE (YouTube.com/AmandaMuse)

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

A Second Chance at Life with Stephanie CF Get Loud Jul 14, 2020

She won the life lottery - a chance to actually LIVE hers. Today I'm joined by Stephanie, a Designer, Advocate, Mother and Woman living with Cystic Fibrosis. In late 2019, Stephanie was fighting for her life and received life saving medicine because of her advocacy. Learn her story and zest for life with me today. Take a bite xo Amanda

Follow Stephanie on Instagram @rosielifewithgrey for a woman thriving with a new lease on life!

The video version of this conversation will be uploaded to YouTube on Friday July 17. Link will be found HERE once ready.

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

Choosing a Childfree Life with Claudia Erban Jul 07, 2020

How dare she choose to live a childfree life...WAIT, Claudia Erban does just that. In today's episode Claudia shares her vulnerability with us by sharing her decision to choose a child free life with her partner. It's a beautiful conversation about confidence, caution and choice. Take a bite xo Amanda

Follow Claudia on Instagram @urban.meets.erban for fitness, motivation and puns!

The video version of this conversation can be found HERE

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

Travel Memories: Malaysia Get To Know Me Chatty Q+A Jun 30, 2020

Take a walk down memory lane with me today! My life overseas in Malaysia was a wonderful experience and it was so fun to answer your questions about my time there. Today's episode is a chatty Q+A from a recent YouTube video. Take a bite!

Watch the video version here on YouTube: https://youtu.be/ANVfkuKKNSU

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

Life Coach Yourself with Tarot Lori Jun 23, 2020

WooWoo without the Cuckoo! My guest today is Lori, a sparkly human who's been reading people's tarot cards for 30 years. You are going to love her! We talk about tarot, how she got into it thanks to a White Witch, how she's made it her full time gig (she's been hoping on people's Zoom Dates and doing readings!) and we even read my cards! Take a bite xo Amanda

Follow Lori on Instagram @tarot.lori for a daily card reading, and lots of fun!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

What Life's Really Like Inside My Home During a Pandemic Jun 16, 2020

My daughter drops all the truth bombs in this episode. Esmé is 8 years old and today we share and debrief on life after being safe at home for over 3 months. A few vulnerable moments, some laughs and a dose of mother daughter fun. Take a bite!

Watch the video version here on YouTube: link will be shared once posted.

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

Advice I Would Give My Younger Self Jun 09, 2020

Friendships, Sexuality, Money and more...I have so much advice for my younger self. Let's be honest, I have advice for Amanda from 2019! I hope you enjoy this solo episode. Take a bite!

Instagram account to follow: From Privilege to Progress @privtoprog

Watch the video version here on YouTube: HERE

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

A Disabled Mother's Journey Through a Pandemic with Kat Inokai May 26, 2020

Be your own patient - words of wisdom from Kat Inokai, a writer, content creator, disabled mom and advocate. Kat shares her journey with disability and motherhood online. Today we discuss life at the moment dealing with a pandemic and being one of those considered vulnerable. Take a bite xo Amanda

Follow Kat on Instagram @bumpandhustle and check out her podcast here: Let It Land with Kat Inokai

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

What's Working + What Is Not Working In These Uncertain Times May 19, 2020

A solo life update episode with ME! Let's talk about what's working and what's not working in a few key areas of life right now; self, work, marriage, parenting and homeschool, friends and extended family and last but not least the topic of mental health. Take a bite!

Watch the video version here on YouTube: https://youtu.be/q8B4oQXKZ5I

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

Sisters Discuss A Big Age Gap, Bodies + Love May 12, 2020

Meet my sister, Kaylin. We have a 10 year age gap between us, and have found that we're closer than ever during this pandemic. Today we're talking about our relationship as sisters, and the similarities we have with our relationship to our bodies along with a few fun stories sprinkled in the episode. Take a bite!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

Update with Dad: Living Alone, Fitness + Staying Motivated May 06, 2020

My Dad lives alone, in Toronto and today we're talking about staying healthy emotionally, and physically. We also answer your questions from our relationship, to favourite meals, and staying motivated to work out. Take a bite!

Note: The video version of this episode will be live on YouTube soon. Watch here: link to be added once video is live.

Need an AirBnb in Toronto? Check out my Dad's: https://www.airbnb.ca/rooms/33870475

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

One Family's Experience with COVID-19 Apr 28, 2020

Are you ready? Buckle up for this detailed experience with COVID-19. It's a journey, and thankfully ends on a positive note. My friend Valerie, who I met while living in Malaysia, experienced an International take on dealing with the virus and shares her story with us today. Take a bite!

Follow Valerie on Instagram @go.experience.travel

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

The Sleep Situation, Judgement + Tips for Quarantine Relationships with Dean Apr 21, 2020

Is social distancing forcing you to learn things about yourself? Most of our distractions are gone, we're stuck with the same people 24/7 or alone (I can't decide which one is worse!) and a lot of stuff is bubbling to the surface. Judgement, the sleep situation and tips for relationships during quarantine. Take a bite!

Note: The video version of this episode will be live on YouTube soon. Watch here: link to be added once video is live.

Follow Dean on Instagram @planetdean2

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

Girl Talk, Wine and a Throwback Trip to Austin Texas Apr 14, 2020

I needed something non-pandemic related this week. You feel me? I decided to share an episode I recorded with my very good friend Danielle last year, April 2019, on a trip to Austin Texas. I flew out early to spend time with her before a conference I was attending and it was food for my soul! I hope you enjoy this episode. Take a bite, Amanda xo.

Follow Danielle and her photography at https://www.artfuldocumentaryphotography.com on Instagram @artfuldocumentaryphoto

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Self Care, Family + The Future of Influencers with Nesting Story Apr 07, 2020

BFF update with Joanna from Nesting Story. Let's talk about our daily schedules for self-care, family time, and what we think about the future of Influencers in these strange times! Take a bite xo Amanda

Previous episode "Friends In The Biz: Social Media + Self Care with Nesting Story" featuring Joanna HERE

Follow Joanna on Instagram @nestingstory and YouTube.com/NestingStory

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

Fear of Losing Control and the Ability to Rest Mar 31, 2020

Things are wacky right now, so what I can control? Fitness, food (sort of), work, my husband?! I was inspired by the book Untamed by Glennon Doyle and came to a realization about myself. Let's talk about control and how it relates to rest. Do you relate? Take a bite! xo

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

New World Life Update with My Husband Dean: Parenting, Marriage + Work Mar 24, 2020

COVID-19 has changed everything. My husband Dean sits down with me to discuss how life is going for us during this time of social distancing, along with an update on his work. We also chat about parenting and marriage through a pandemic. It's interesting times, folks. Take a bite!

Note: The video version of this episode will be live on YouTube soon. Watch here: https://www.youtube.com/watch?v=BnD4psOjEsI&t=30s

Follow Dean on Instagram @planetdean2

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

When do you LIE to me? Mother Daughter Q+A Mar 18, 2020

When were you proud of me? What is the pain in me you would like to heal? My daughter Esmé and I ask each other very deep and introspective questions in today's episode. How is she only 8 years old?! The questions are from an app called The And, also a channel called The Skin Deep. I hope you enjoy this one! Take a bite!

Previous episode with Esmé HERE

The full YouTube video version HERE

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

Head Above Water: How to Care for Yourself and Improve Your Life Mar 10, 2020

Health, self care, slowing down and everything in between. Today I share 5 things I work into my life that support me as a woman, mother and creator. We love discussing self-care, but let's talk about how to actually make it happen in our daily lives. Take a bite!

Today's episode is sponsored by GOeVisit SmartExam #Sponsored #GOeVisit #IWD2020

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

Being a Woman with an Opinion and a Job on the Internet with Tova Leigh Mar 03, 2020

Having an opinion and a job on the internet is a tricky thing to balance. My guest, Tova Leigh has a book that launched TODAY called F*cked at 40 and it covers all things motherhood, self discovery and being a woman who is unwilling to fade into the background as she ages. I had the pleasure of opening her Toronto show and it was an amazing experience! To get yourself Tova's new book click HERE (Amazon affiliate link) and if you're interested in checking out her show in a city near you click HERE! Take a bite xo Amanda

Previous episode "A Blind Date with Tova Leigh" featuring Tova HERE

Follow Tova on Instagram @tova_leigh Also check out her podcast #NailedIt with her husband Mike.

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

Positively Addicted & Fitness Update with my Dad Feb 18, 2020

Today my Dad and I discuss being positively addicted to health, wellness and taking care of ourselves. It just feels so darn good! Dad also shares how he slipped up over the holidays, and has had to work pretty hard to get back to a level of fitness he's comfortable with. Take a bite!

Previous episode with my Dad HERE

Recent fitness update on YouTube HERE

Dietician mentioned: Dr. Kim-Ho, at Dr Poon Metabolic Clinic at the Bridgeport Active Healthcare Hospital in Toronto, ON, Canada

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

Big Lifestyle Changes + More! Late Night Chats with My Husband Dean Feb 04, 2020

Feeling like you need a change? We do too - join Dean and I as we chat about the changes we're making in how we eat, and exercise and why this is important for us as we head into 2020. Take a bite!

Follow Dean on Instagram @planetdean2

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

Finding Community After Divorce in the Single MotherHOOD with Kate Jan 21, 2020

Divorced? Single parent? Thinking about divorce? It's not an easy decision to make, but if you did take the leap you might be looking for a cozy spot to land with a community of women who understand. Let's talk with Kate, Creator of Your Own Two Feet and the #singlemotherHOOD, and also a friend of mine. Take a bite!

Find Kate on Instagram @makeshift.mama and learn more about her amazing community with the #singlemotherHOOD and Your Own Two Feet.

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

The Secret to Making Friends as an Adult and Nurturing Friendship in Children Jan 07, 2020

Want to know my secret to making friends? It's simple really. Plus, science backs me up. In today's episode I share some tips on nurturing our adult friendships along with those of our children. Take a bite! xo

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! Dean and I tackle 1 topic per month and you help support the work I create here!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

I Always Cry At Christmas: Years Gone By + 2020 Goals Dec 24, 2019

Feeling all the feels at Christmas? Yup that's me. I feel the feels this time year and I feel them hard. Nostalgia always kicks me the butt. Let's talk about Christmas and years gone by, and chat about 2020 and some goals and let's tackle this holiday together. To those who celebrate, Merry Christmas and a Happy New Year to all! Take a bite! xo

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! Dean and I tackle 1 topic per month and you help support the work I create here!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

Body Neutrality and Exercise Programs Dec 10, 2019

C-section scars, extra weight, clothing not fitting right. I am feeling all the feels about my body and want to share the struggle, my plan of action and why it's OK to want to improve your body. Take a bite!

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! Dean and I tackle 1 topic per month and you help support the work I create here!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

Ancient Wisdom for Modern Living with Jasprit Kaur of Honour The Temple Nov 26, 2019

Ayurvedic herbal wellness, the power of simple herbs, and plants, small things we can do today that have a large impact on our health and wellbeing...buckle up friends, we're talking all things holistic wellness with Jasprit Kaur; Holistic Wellness Educator and Coach and owner of Honour The Temple. Time to learn some new things. Take a bite!

Find Jassie on Instagram @honourthetemple and learn more about how you can work together or take a peek at some of her amazing products! Support your local and small business owners.

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

Managing Boundaries in Work, Friendship and Family Nov 19, 2019

Establishing boundaries in work, friendship and family is complicated and uncomfortable but OH SO WORTH IT! Let's talk about some ways I manage boundaries working in social media, along with setting up boundaries with friendships, and the tricky part about navigating boundaries with family members. Take a bite!

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! Dean and I tackle 1 topic per month and you help support the work I create here!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by AmandaMuse

Cohabitation Rules with Dean Nov 12, 2019

Let's discuss living together and how that changes over the years; from dating, the early days of living together, married life, and now life with children. Today, my husband Dean joins me to chat about the ways we do it well, and the ways we do it not-so-well, even after 15 years of cohabitation! Let's talk about it - Take a bite!

Today's episode is sponsored by SENOKOT® Canada #Ad #Senokot #TheScoopOnPoop #2inYou

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

Hypnosis Therapy, Too Much Self-Care + Building Confidence! Q+A Nov 05, 2019

We're kicking off Season 4 with a Q+A! Thank you for all the amazing questions. We tackle self-care, talk therapy, hypnosis therapy, solo parenting. building confidence and more! Take a bite!

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! There is an episode out now where Dean and I talk about "How We Fight" and the latest, "How We Date". Check it out!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

Can I Take a Break ?! End of Summer Life Update Sep 11, 2019

I took a little break - 2 weeks without an episode but I'm still here! It's been 30 episodes without a break and your girl needs a little breather. Let's talk about life over the summer, the routine switch up and how sometimes we need a little mental breathing room. Take a bite!

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! There is an episode out now where Dean and I talk about "How We Fight" and the latest, "How We Date". Check it out!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

The Unedited Love Episode with Dean Aug 21, 2019

Today's episode is a sneak peek from what you can expect over on Patreon. We talk all things LOVE; an unedited filter free episode featuring my husband Dean. These episodes are bonus, twice per month, and are for monthly patrons. Thank you for being here and your support! If you're interested in becoming a Patron, learn more here: HERE Take a bite!

Follow Dean on Instagram @planetdean2

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! There is an episode out now where Dean and I talk about "How We Fight" and the latest, "Finances + Relationships". Check it out!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

Challenging Gender Roles in the Home Aug 14, 2019

Do you follow traditional gender roles at home? Have you ever thought about the term "breadwinner" and whether this includes anyone who supports their household with money, time, energy or love? Today I chat with Dean about some of the roles we've had within our family. I also speak with Sinthea, a woman supporting her partner as primary earner and Marcin, a stay at home Dad. Let's talk about it - Take a bite!

Today's episode is sponsored by Country Harvest Canada #AllBreadWinners #Ad

Follow Sinthea on Instagram

Follow Marcin on Instagram

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

Intuition, Tarot Cards + The Mistress of Woo with Emma Smallbone Aug 07, 2019

Do you listen to your Intuition? Do you let it guide you? Today we're talking with Emma Smallbone Seer, Empath Mistress of Woo, all about how to listen to your intuition and trust it. So much easier said than done. Emma also talks about being able to connect with Spirit, being a Medium, and helping people of all walks of life feel better connected to themselves. She also reads my cards! Let's get woo-y. Take a bite!

Follow Emma on Instagram @emmasmallbone

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! There is an episode out now where Dean and I talk about "How We Fight" and the latest, "Finances + Relationships". Check it out!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

Change Is Hard: Mother + Daughter Share The Truth Jul 31, 2019

Moving house is one of the top 3 biggest life's stressors. I AGREE! In today's episode I share my experience with all of the changes. From making friends, to moving house, to my thoughts on change and how our family is managing all of it with some takeaways on big life transitions. I also have Esmé share her thoughts on change and how she's doing with everything from her brother's surgery, to her new room, and how it's been making new friends. Take a bite!

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! There is an episode out now where Dean and I talk about "How We Fight" and the latest, "How We Date". Check it out!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

What's the Deal with Age Gap Relationships? with Dean Jul 24, 2019

Age gap relationships...yup, I'm in one. My husband Dean and I have a 15 year age difference, and it's not an issue...usually. Today we talk about some of those differences and how it impacts our marriage, parenting styles and life together. We also talk about how to keep things spicy in a marriage. Sort of?! I mean, it gets weird. Let's settle into this and take a bite!

Follow Dean on Instagram @planetdean2

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! There is an episode out now where Dean and I talk about "How We Fight" and the latest, "How We Date". Check it out!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

Advice for New Moms, Marriage Secrets + Feeling Good About Your Body! Q+A Jul 17, 2019

Your questions answered - advice for new moms, tips for sustaining a healthy marriage, how I stay feeling good about my body when I'm not as fit and many more topics covered thanks to all of your amazing questions! Take a bite!

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! There is an episode out now where Dean and I talk about "How We Fight" and the latest, "How We Date". Check it out!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

Body Confidence, Weightloss, and The Journey to Self-Love with Sarah The Birds Papaya Jul 10, 2019

Today's episode is a special one from Season 1 featuring Sarah from the Instagram account The Birds Papaya to discuss her start online, her weightloss journey, her thoughts on social media and her role in it, as well as motherhood, blended family life and what she learned from nearly losing everything when her Instagram account was deleted! Take a bite!

Follow Sarah on Instagram @thebirdspapaya Check out her new podcast The Papaya Podcast HERE

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

Can you Self-Care while Working, Mothering and Adulting?! with Tina Singh Jul 03, 2019

What happens AFTER you Self-Care?! Who does the cleaning, and the mothering and everything else required to be an adult these days? Today Tina Singh joins me to discuss the aftermath of self-care. Take a bite!

Follow Tina on Instagram @mombossof3 Follow her journey on YouTube

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

Self-Care for REAL: 12 Steps Jun 26, 2019

Is self-care even REAL?! How does a normal person with tons of adult responsibilities take time out for themselves? Does it have to be expensive? Today I chat with you, solo, all about my self-care journey and the steps I take to make myself a priority. Also, I share 12 steps to working self-care into your regular routine. Take a bite!

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! There is an episode out this nowwhere Dean and I talk about "How We Fight". Check it out!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

Can We Sell This House? with Dean Jun 19, 2019

Did you hear? We're moving...in 9 days! We unexpectedly bought a house, and sold our house in like 3 days. IT WAS MADNESS. If you've been following the journey on Instagram and YouTube then you have an idea of what went down. If you've missed some of it, then this is the all encompassing story about how everything went down these last few days. From finding the new home, emptying and staging our current home, and selling it in a very short time. As usual, lots of fun banter with Dean and a few stories to keep you giggling! Take a bite xo

Follow Dean on Instagram @planetdean2

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

Can Moms Pursue Their Dreams? with Lisa Canning Jun 12, 2019

Motherhood is all consuming - do we get a chance to dream too? Lisa Canning, Interior Designer, Lifestyle expert and Mom of 7, shares her tips on what is possible and how to design these possibilities for yourself! Take a bite!

Follow Lisa on Instagram @lisacanning

Check out The Possibility Mom

Take the Mom Superpower Quiz

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

Removing Breast Implants with Jule's Lifestyle Jun 05, 2019

Have you ever considered having breast augmentation surgery? Have you had it? What about removing them? I haven't heard as much about the later and it's fascinating. Join me and my guest, Jules, as we discuss her journey through multiple surgeries and touch on the subject of Breast Implant Illness. Take a bite!

Follow Jules on Instagram @julesandherlifestyle

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

An Adoption Story with My Aunt Lesa May 29, 2019

My cousins are here thanks to the gift of adoption! Today I sit down with my Aunt Lesa, and we talk all things motherhood, parenting and how adoption worked for them. She's one of my favourite people and I'm happy to share her with all of you! Take a bite!

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

Mother Daughter Tell All with Esme May 22, 2019

Is she only 7 years old? You asked my daughter questions, and she answers. From her thoughts on having parents that travel, her advice to kids her own age on making friends, and how to cope when going through difficult moments. I love talking with my daughter and I'm glad to share one of these moments with you. Take a bite!

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!

Edited by Alysa Aeschbacher

Date Night, Sharing History + Human Connection with Dean May 15, 2019

Do you feel a bit disconnected from people? Everything & everyone being online has it's perks. How do you navigate your in person relationships? Join Dean, my husband, and I as we discuss all things relationships...and play with my new mics! Take a bite!

Follow Dean on Instagram @planetdean2

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

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Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Almost Married a Sociopath with Tiffany Reese May 08, 2019

Have you listened to the docu-series podcast about a woman who nearly married a sociopath? Discovery, trauma, and recovery "Something Was Wrong" captivated me and Tiffany Reese was behind all of it! Today join me as Tiffany shares her inspiration for the story, how she managed to create it and her reason for sharing it with the world. Take a bite!

Follow Tiffany on Instagram @lookieboo and listen to Something Was Wrong https://apple.co/2Jr3Pwn & wherever you find podcasts!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

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Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

A Health Scare + Losing 60lbs with My Dad May 01, 2019

He turned 60, and he's lost over 60lbs. Today we sit down with my Dad, John, and talk all things weight loss. The health scare that forced him to stop and reevaluate his health and fitness. He even inspired me to take better care of myself. Take a bite!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Making Friends, Having Babies + The Pain of Moving Away with Danielle Apr 24, 2019

Have you ever just immediately connected with another person? Meet Danielle, my soul sister from Penang. We met overseas, created our families while living abroad and are finally reconnecting after 4.5 years! Come along for the ride! Take a bite!

Follow Danielle and her photography at https://www.artfuldocumentaryphotography.com on Instagram @artfuldocumentaryphoto

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Moving Back Overseas? with Dean Apr 17, 2019

Are we moving back overseas? I swear Dean and I have this conversation at least once a week. In this episode my husband and I discuss our thoughts on pros and cons of taking the leap and moving again. Would you do it? Where would you go? Take a bite!

Follow Dean on Instagram @planetdean2

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Daytime Playtime, Solo Parenting, Mom Guilt + More! Q+A Apr 10, 2019

Your questions answered - keeping the relationship hot, how I handle mom guilt, my thoughts on parenting school age kids and how I deal with trolls who shame me. Take a bite!

AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Domestic Violence with Amy B. Chesler Apr 03, 2019

Domestic violence affects many. It's just not something people speak about often. I'm so grateful to Amy B. Chesler for sharing her story of being a survivor. Amy is a published author, born and raised in LA and is nominated for an Iris Award for Best Writing of 2019 at the Mom 2.0 Summit. Take a bite!

Follow Amy on Instagram: @abcauthor http://bit.ly/2OEyJ54

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Why Do You Love Me? with Dean Mar 27, 2019

Oh Dean, why do you love me? In this episode my husband and I discuss relationships; we start with taking you back to the start, our start, and sharing some more personal details. We also share insights on previous relationships, things we do to make our marriage work and more! Take a bite!

Follow Dean on Instagram @planetdean2

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

A Blind Date with Tova Leigh Mar 20, 2019

Tova slid into my DM's and bam, we went on a blind date. The best part - we totally hit it off! We talk about her viral success on Facebook, her Mom Crisis and how she cured it with her bucket list adventures. We also bond over both having "old" husbands! Take a bite!

Follow Tova on Instagram: http://bit.ly/2OdPSm0 @tova_leigh Also check out her podcast #NailedIt with her husband Mike http://bit.ly/2TluWut

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Single Parenting + Mindset Shift with its.me.melis Mar 13, 2019

What's it like to be a public figure, get divorced and take on single parenting? Join me today with my guest Melissa, its.me.melis, to dive deep on what's it's really been like behind the scenes. Take a bite!

Follow Melissa on Instagram: http://bit.ly/2u4tCBS @its.me.melis

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Do It Afraid with Caroline Riseboro Mar 08, 2019

I sat down with Caroline Riseboro, President and CEO of Plan International Canada and discussed all things gender equality, self care, leadership and more! Take a bite!

Today's episode is sponsored by Plan International Canada, learn more here: http://bit.ly/2IZ6cbl

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Sex + Intimacy with Bryde Maclean Feb 27, 2019

Is it awkward to talk about sex and intimacy? It might be one of my most favourite topics! Today the co-host of Turn Me On Podcast, Bryde Maclean, joins me to talk all things sex, intimacy, female power and how to discover yourself again if you've forgotten your sexual side. Find Bryde on Turn Me On Podcast: http://bit.ly/2tDHKSg - Take a bite!

Follow Bryde on Instagram: http://bit.ly/2t7yKVa @brydemaclean, also at Turn Me On Podcast http://bit.ly/2BTIRlj @turnmeonpodcast

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

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Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

How To Handle Life's Stressors with Dean Feb 20, 2019

In today's episode Dean, my husband, joins me to discuss life's stressors. From his job as a pilot, stories from the cockpit, to things we deal with daily and how to handle it all. Take a bite!

Today's episode sponsored by Saskatchewan's Union of Nurses (SUN), learn more here: http://bit.ly/2S2IU7A

Follow Dean on Instagram: @planetdean2

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Daily Rituals For Success Feb 13, 2019

In today's episode I share my thoughts on rituals; things we do every day that likely lead to our success. I also share my personal daily checklist. Are you a ritual kind of person too? Take a bite!

AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Friends In The Biz: Social Media + Self Care with Nesting Story Feb 06, 2019

Let's talk shop with one of my favourite women in the biz, Joanna Venditti Creator of Nesting Story. In this episode we tackle social media, our friendship and the history of how we met, along with how we manage investments into our business and also ourselves. Find Joanna on her YouTube channel: http://bit.ly/2qwpSrt - Take a bite!

Follow Joanna on Instagram: http://bit.ly/2t7yKVa @nestingstory

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

You Asked, I Answered: Sex, Parenting, Expat Life + More! Jan 31, 2019

We're BACK! Season 3 is now in full swing. Today I'm answering all of you questions from Instagram. We cover sex, intimacy, parenting, expat life and more! Take a bite!

AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

My Personal Evolution Dec 06, 2018

Perhaps my most vulnerable post EVER. I almost didn't publish this one. But ya know what? Being transparent and vulnerable is all part of growth and authenticity...right? Let's talk about some of the changes I've made over the years as a creator, and how to handle things when life gets heavy. What are you going through? Do you practice these too? Take a bite!

AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Optimism with Emily Norris Nov 29, 2018

Would you consider yourself a positive person? An optimist? Today I'm joined by Emily Norris, a mother of 3 and content creator on YouTube. Emily shares her life with her viewers in a very uplifting way. In this episode we tackle positivity in parenting, and in life and how she's managed to maintain this outlook despite having experienced trauma in her younger life. Find Emily on her YouTube channel: http://bit.ly/2pwC8cF - Take a bite!

Follow Emily on Instagram: http://bit.ly/2TU9r5h @mrsemilynorris

Check out Emily's Positivity Planner: http://bit.ly/2RmhuWW

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

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Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Independence with Dean Nov 22, 2018

For this episode I'm joined by my husband, Dean. We tackle the concept of raising independent children; how, why and some work arounds? We discuss how we were raised; some of the differences and similarities. So, how do we raise children to become more independent?! Take a bite!

AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Change Nov 15, 2018

Seasonal depression? Weight gain? Feeling a bit stuck? How do we make positive change? Today I share some personal stories about how life is at the moment with this big seasonal shift, along with things I do to help alleviate some of these heavy feelings. Take a bite!

AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Intuition with Emma Smallbone Nov 08, 2018

Do you listen to your Intuition? Do you let it guide you? Today we're talking with Emma Smallbone [http://bit.ly/2SSXGeR] Seer, Empath Mistress of Woo, all about how to listen to your intuition and trust it. So much easier said than done. Emma also talks about being able to connect with Spirit, being a Medium, and helping people of all walks of life feel better connected to themselves. She also reads my cards! Let's get woo-y. Take a bite!

Follow Emma on Instagram http://bit.ly/2Pdo3xQ @emmasmallbone

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Hair with Patra Nov 01, 2018

Who is Patra? Well, she's a lovely young woman who has helped me with my children, has worked as my assistant on various jobs but has also embarked on her own life path. This summer was monumental for her, and well, it was a tough one for our relationship. In today's episode we spill the tea, we talk hair, we share some laughs - it's a lovely glimpse into our friendship. Find Patra on her blog http://bit.ly/2SvSuNM Take a bite!

Follow Patra on Instagram http://bit.ly/2P3Exsc @eufrvcan

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Infertility with Jamie Scrimgeour Oct 25, 2018

Infertility affects many women around the world, and secondary infertility affects many more. In this episode I'm joined by Jamie Scrimgeour, Stepfamily Support & Certified Life Coach with a specialization in Stepfamily Dynamics: http://bit.ly/2JduF9c We discuss what Jamie is up to online, along with her journey with infertility. Take a bite!

This episode is brought to you by Icon, undies that keep you dry and odor-free for light and moderate leaks [http://bit.ly/museicon] use code MUSE5 for $5 off.

Follow Jamie on Instagram http://bit.ly/2PVfkN1 @jamiescrimgeour

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Power Oct 18, 2018

Where does your power come from? How do you manifest more? How can you prevent giving it to the wrong people, or places? In today's episode I share some thoughts on transitional moments in our lives, in motherhood with young babies to older children, loving yourself, your sexual power and the power of our thoughts. Take a bite!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Dealbreaker with Dean Oct 11, 2018

Dean is BACK! We start off talking about dealbreakers in relationships, there's some tension because he's been away for SO LONG, and then we get to talking about industry stuff, and life...as usual, we're super chatty, take a bite!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Follow Dean on Instagram @planetdean2

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

My Origin Story Oct 04, 2018

What is your origin story? Did you have the childhood you wanted? Let's talk about how we feel when life happens to us, happens because of us and how to overcome these obstacles and keep moving forward. Let's settle into this and take a bite!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Takeover / Dean Interviews Amanda Aug 15, 2018

For the season finale, we're switching things up! Dean takes on the host role and interviews ME! He takes viewer questions, and adds a few of his own for what we hope is an in depth look into how I started, what keeps me motivated and my future plans for the AmandaMuse brand! Let's settle into this and take a bite!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Dean is on Instagram too @planetdean2 https://www.instagram.com/planetdean2

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Girl Love Aug 09, 2018

Female Friendships are so important. They have added colour to our childhoods, laughs to our young adult lives and carried us through some of our biggest decisions as adults. There are also those moments of heartbreak, betrayal and loss. Today I'm joined by 3 amazing women and friends to discuss the ins and outs of friendship. There are tears, laughs, stories & more! Take a bite!

Joanna, Nesting Story: http://bit.ly/2qwpSrt

Alanna, Good Night Sleep Site: http://bit.ly/2M8fxy3 & the podcast: https://apple.co/2npbE9Z

Vanessa, Vanessa + Melissa & Candid Mommy: http://bit.ly/2vMSv5s & http://bit.ly/2OTRX6D

Follow AmandaMuse everywhere online. Let's keep the conversation going!

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Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Mind The Gap with Dean Aug 01, 2018

Age gap relationships...yup, I'm in one. My husband Dean and I have a 15 year age difference, and it's not an issue...usually. Today we talk about some of those differences and how it impacts our marriage, parenting styles and life together. We also talk about how to keep things spicy in a marriage. Sort of?! I mean, it gets weird. Let's settle into this and take a bite!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Dean is on Instagram too @planetdean2 https://www.instagram.com/planetdean2

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Try Something New Jul 25, 2018

What if you just took a chance and tried whatever it is you've been meaning to try? Where do you find the confidence to tackle your dreams, or even just take on the day? How do you manifest this feeling of confidence within yourself? Let's talk about confidence, why it's so important, how it can change your life, and how you can build it within yourself. Take a bite!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Self Love with The Birds Papaya Jul 19, 2018

I'm very excited to be joined by Sarah from the Instagram account The Birds Papaya http://bit.ly/2uvGzoS, to discuss her start online, her weightloss journey, her thoughts on social media and her role in it, as well as motherhood, blended family life and what she learned from nearly losing everything when her Instagram account was deleted! Take a bite!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Growing Up A Girl Jul 11, 2018

So many things come to my mind when I think about being a woman these days. But what about those early days growing up? When did you notice you were a girl? Did you ever feel different, vulnerable, weak? How do we encourage strength in our daughters, and find strength within ourselves to lead our lives with confidence and equality. Let's talk about the #metoo movement and how it's impacting women around the world. The conversation is happening, it's important, so let's take part and discuss. Take a bite!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Swimming Pools & Jackhammers with Dean Jul 05, 2018

It's a special episode today, I'm joined by my husband Dean! We take you for a walk down memory lane about our time living overseas in Malaysia. We talk about the initial move, taking the risk of leaving our home country, making the new country our home, having our babies, then moving back, how friendships change over time and how difficult it was to reintegrate back into Canada. Let's take a bite!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Church & Ballroom Dancing Jun 28, 2018

Have you ever felt lonely? Whether you've moved to a new place, started a new job, or maybe you aren't finding your tribe. I've been there! I think we all have. For episode 2 let's talk about it - some personal stories about my time moving across the country, and then again across an ocean or 2, and how I managed through some lonely times. Let's take a bite!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

Boobs, Butts & Botox Jun 21, 2018

It's the very first episode of The Sandwich and I am beyond excited to chat with you! Today we're going to be talking all about our bodies; pre-baby, pregnancy, postpartum and how we feel about aging. It's a journey and there are many feelings that can pop up when our outward appearance changes. Let's take a bite!

Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!

Instagram: https://www.instagram.com/AmandaMuse

Facebook: https://www.facebook.com/museamanda

Twitter: https://www.twitter.com/museamanda

YouTube: https://www.youtube.com/AmandaMuse

Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF