The Sanctus Podcast on Mental Health

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Latest Episodes:

#21: Sanctus Expert Reflections - Working on yourself whilst being responsible for others Aug 17, 2018

Show notes

Ben, Vic & James return to discuss the themes explored in Episode #20 when talking to founder and CEO of Jungle Creations - Jamie Bolding. The gang explore the conversation itself as well as going into depth about purpose and responsibility. Music: Great Days by Joakim Karud @joakimkarud Music promoted by Audio Library youtu.be/5lhZRunuJTs

#20: Jamie Bolding - Working on yourself whilst being responsible for others Aug 10, 2018

Show notes

James speaks to CEO of Jungle Creations, Jamie Bolding, about his own experiences with mental health and how it is now being responsible for 130 employees. Jamie, now on the Forbes 30 under 30 list, runs a business of over 100 people that generates billions of views monthly. The company owns such brands as 'Viral Thread' and the popular 'Twisted Food. It was great to explore how mental health has played into the journey of a person building a business so quickly and becoming responsible for others mental health as well. Music: Great Days by Joakim Karud @joakimkarud Music promoted by Audio Library youtu.be/5lhZRunuJTs

#19: Sanctus Expert Reflections - Love Island & Mental Health Jul 27, 2018

Show notes

We invited in Lauren May and Laura Golding from the podcast 'Loves a Beach: The Psychology of Love Island' to discuss the issues brought up around the Love Island roundtable in more detail. Hosted by Vic discussing with counsellor Laura and psychologist Lauren - this truly is the most detailed and deep discussion about the inner and outer impacts Love Island has on a persons mental health. Check it out below! https://itunes.apple.com/gb/podcast/loves-a-beach-the-psychology-of-love-island/id1381406566?mt=2 (@lovesabeachpodcast) Music: Great Days by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/5lhZRunuJTs

#18: Sanctus Roundtable Discussions - Love Island & Mental Health Jul 20, 2018

Show notes

Love it or hate it, it is one of the most discussed programmes in Britain. Breaking viewing records each series, Love Island is a reality show heavily focused on relationships. So with a show shrouded in controversy covering everything from body image to diversity, how could we not hold a roundtable discussing its impact on both our and the contestants mental health? It was a really great and valuable discussion in finding out that Love Island has a lot of positives it can provide for our mental health as well as the negatives. Thanks to everybody involved - give them a follow! Jennifer - @jenniferahayashi Maryam - @maryamsofia_ Rukiat - @_rukiat Vittorio - @donotgiveagram Loch - @lochlond Music: Great Days by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/5lhZRunuJTs

#17: Sanctus Expert Reflections - Masculinity & Mental Health Jul 13, 2018

Show notes

After the podcast around masculinity on our roundtable on masculinity, we invited two incredibly knowledgeable and exciting guests onto the podcast to explore the issue in more detail. Vic opens up the conversation around masculinity and mental health with: Sharif H Joynson - an embodiment coach specialising in working with men and regularly facing masculinity as an issue in his clients. Mel Cox - a psychotherapist and TRE Practitioner who works with many male clients on the issue of masculinity. This detailed and exciting discussion is particularly advised for those who want to learn more about the topic or people that are struggling with it in their own mental health. Music Credit: Great Days by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/5lhZRunuJTs

#16: Jonny Benjamin (pt. 2) - Masculinity, Sexuality & Mental Health. Jul 05, 2018

Show notes

The Sanctus team discuss the themes explored in the podcast with Jonny Benjamin. Music Credit: Scandinavianz - City Walking Scandinavianz – Scandinavianz-city-walker-vlog-song-preview-free-download-here-on-soundcloud

#16: Jonny Benjamin - Masculinity, Sexuality & Mental Health. Jul 02, 2018

Show notes

When Jonny was younger, he came very close to suicide. The only thing that stopped him was a stranger he encountered when he went to end his life on a bridge. The stranger transformed his life and Jonny went onto start a social media campaign 'Find Mike' that eventually turned into the Channel 4 documentary 'The Stranger on the Bridge'. Now with an MBE from his work to raise awareness for mental health, we spoke to Jonny about his challenges with masculinity, sexuality and mental health before he found himself on that bridge. Music Credit: Scandinavianz - City Walking https://soundcloud.com/scandinavianz/scandinavianz-city-walker-vlog-song-preview-free-download-here-on-soundcloud

#15: Sanctus Roundtable Discussions - Masculinity & Mental Health Jun 22, 2018

Show notes

For the first time on Sanctus we got a group of people together to share their stories and talk about mental health in a group. Jack, Nathan and Carl joined us at Sanctus for a roundtable discussion on all things masculinity. We could have talked for hours and in this show we touched on so many different parts of masculinity and manhood. We talked about our experiences at school, relationships with our Dad's and how we're all being a man now. This discussion is rich with insight, funny stories and lots of vulnerability; all from a group of guys, which can be rare to see. This is a first for Sanctus, but we're sure we'll do many more roundtables, because coming together as a group is incredibly valuable and is a great way to create a safe space. Thanks to James, Jack Barker (@jackbarker02), Nathan Dundovic (@ndundovic)& Carl Martin (@carlmartin_) for taking the time to contribute to this podcast. If you want to check out the video of this event, head to our YouTube page -> https://youtu.be/SVoaHFSaw5s Music Credit: Title: Rêveur Artist: PEYRUIS Genre: Dance & Electronic Mood: Calm Download: https://goo.gl/H3ydiz

#14: Mark Leruste (pt.2)- Men, masculinity and mental health Jun 21, 2018

Show notes

We're continuing to explore our theme of masculinity this month with a follow up episode to our podcast with Mark Leruste. In this episode, Vic, Ben and James dissect masculinity a little more talking about the rites of passage for men, talking about boys, talking about the role of women in masculinity and much more. We're going behind the scenes here and pulling out more of the themes of masculinity as well as exploring what we can do to encourage more men to feel comfortable opening up and talking to someone about their mental health. Music Credit: Artist: KV Song: Light Download/Stream: https://audiograb.com/axmRKuDs6

#14: Mark Leruste (pt.1)- Men, masculinity and mental health Jun 08, 2018

Show notes

Mark is many things, he's a coach, the host of his own podcast , an author, a TedX speaker and a man. On this podcast we talked to Mark about masculinity, what it means to be a man and the rites of passage for men in 2018. We also touch on Mark's story too and how he explored his own manhood. As a coach, Mark now works with lots of men too, so we talked about how we can create environments to help men to open up, shoulder to shoulder. Oh, we talked about penises and sex too. Enjoy, thanks for sharing with us Mark! Music Credit: Artist: KV Song: Light Download/Stream: https://audiograb.com/axmRKuDs6

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