We’re changing the perception of mental health, one story at a time.
The Sanctus podcast on mental health, shares people’s mental health stories and discussing essential mental health topics.
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We’re changing the perception of mental health, one story at a time.
The Sanctus podcast on mental health, shares people’s mental health stories and discussing essential mental health topics.
After we recorded this episode, it wasn’t easy to return back to a normal day for anyone involved. It’s safe to say this episode packs a lot of weight.
Several years ago, Ross Taylor, founder of Hidden, went on the “ultimate ski trip” where him and his friends saved for years to go on a heliskiing trip. However, on day one things took a turn for the worst as an avalanche hit and not all of his friends survived.
It hasn’t been an easy ride since for Ross in processing and working through that time, which he explores in the conversation.
Please be aware that this conversation can bring up a lot for people and if you need support, please check out our directory for further information on getting support.
https://sanctus.io/the-sanctus-directory-of-mental-health-services-professionals-eda7d4316a58
Whether we’re conscious of it or not, it’s at the back of all our minds.
You may not quite be at the front of an Extinction Rebellion march but there’s no doubt it can make us feel a bit more hopeless about the future of the planet.
After having a child, Charly Cox, a fully trained coach started becoming ever more conscious about the environment, so much so that she began eagerly looking for a change in goals to best help tackle the crisis. However it soon became apparent that she could have an impact in a similar role but focusing specifically on human behaviour.
Whereas Sanctus Coach Amanda Devine started noticing climate change impacting her mental health after being diagnosed with cancer. But today, they both sit to, not only about their own mental health, but how we can engage in making this a uniting and not divisive topic.
When Mark Bisson found out his grandson had lost his confidence at school, his daughter asked if, because of his profession, he could find a book that helped her work through her sons confidence issues. However, he soon found that book did not exist.
Now, we get our fair few requests on the podcast to promote a person’s book and that doesn’t sit quite right with us to do. The podcast is really about the end listener and hopefully people relating to experiences or learning a new dynamic to mental health.
But in Mark’s case, it provoked a question that we’d not considered before: what does the future hold for the latest generations mental health?
It will be the first generation where every member will have grown up with social media and technology, amongst whatever else in the ‘Fourth Industrial Revolution’, and Mark’s research seemed to suggest that this could potentially contribute to some scary futures in regards to the mental health of Generation Alpha.
So how can a children’s book about a cat tackle that?
James sits down with actor, artist, theatre maker and embodiment trainer, Rachel Blackman, as well as Sanctus Coach, Allegra Salvoni, about both of their experiences leading them to where they are now in being so passionate about ‘feeling anxiety in your body’.
From experiences like panic attacks becoming much more of a common experience, are we seeing anxiety too much as something ‘in the brain’?
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
They’ve created this podcast in order to just get people talking more openly about mental health and exploring the never ending list of topics that play into our mental health.
A topic that everybody can relate to in some way, we’ve all procrastinated.
Sometimes, that doesn’t sit well with us and can end up leading to anxious and depressed states. But why?
With big goals in mind in each of their own creative fields, filmmaker and creative director Scott Piggott along with Sanctus Coach and singer Valentina Passoni talk about how the seemingly simple act of procrastinating can have such a big impact on our mental health.
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
They’ve created this podcast in order to just get people talking more openly about mental health and exploring the never ending list of topics that play into our mental health.
After doing a poll on Instagram for podcast episode topics, it was clear that nights out are affecting people’s mental health.
But why?
Vic sits down with Sanctus founder, James, and coach and therapist, Ben Graham, to talk about their experiences with how nights out have impacted their mental health.
The three share their thoughts on how we look for connection, what we gain from nights out and what happens when our relationships with nights out changes.
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
They’ve created this podcast in order to just get people talking more openly about mental health and exploring the never ending list of topics that play into our mental health.
Social anxiety is something that all of us have probably felt at some point but for Kevin, it is much more of a lifelong challenge that only in recent years has he been in a position to work through and accept his anxiety as something that is a part of him.
For James, social anxiety is something that has affected him in an alternate way but one that everybody on this episode can empathise with.
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
They’ve created this podcast in order to just get people talking more openly about mental health and exploring the never ending list of topics that play into our mental health.
Not all of us can relate to terms like ‘depression’ but we can all relate to the feeling of being lonely. But what is stopping us connecting in a city full of people?
Scott is joined by two people behind their own projects attempting to shine a light on finding connection in London.
Tessa Blencowe, behind ‘London is Lonely’ (linked below), is compiling stories and portraits of individuals with different experiences in London for a showcase on Sunday 23rd June.
Phil Askew, has his own portrait project ‘Luminous Lives’, created to help ‘illuminate’ individuals in London that are looking to stand out and find out more about their lives.
London is Lonely: https://londonislonely.com/
Luminous Lives: https://www.luminouslives.com/
If you’re feeling lonely, Sanctus are always holding events designed for connection:
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
They’ve created this podcast in order to just get people talking more openly about mental health and exploring the never ending list of topics that play into our mental health.
Suicide is a topic at Sanctus that we haven’t talked about explicitly yet and we know we need to.
Whilst we’re a brand that perhaps puts more of a focus on the positive side to mental health, it is an element that simply cannot be ignored and with several high-profile suicides in recent months - it felt like the time to do so.
James sits down with Sanctus coach, Helen McMillan, and somebody who after one of her close friends took their own life, Amanda Scott started the website ‘Mike’s Mates’ (link found below).
One of the primary reasons that led to his unfortunate death was the difficulty in finding the right help and how confusing the current industry is, so ‘Mike’s Mates’ is a resource that aims to help bridge that gap.
The three explore their personal experiences with suicide - whether through a friend or suicidal thoughts as well as offer their expertise in what to do in a situation where you or someone you know is feeling suicidal.
If you require assistance finding the right support for you, the two following links to Amanda’s ‘Mike’s Mates’ and the Sanctus Directory are below.
https://sanctus.io/the-sanctus-directory-of-mental-health-services-professionals-eda7d4316a58
We’ve been talking about getting an open conversation going on mental health for years now. But we’ve never stopped and seen the parallels between the conversation around mental health and the conversation around sex.
So often people feel ostracized because the language used around sex is likely to make us all feel different at some point.
James sits down with two amazing guests who candidly share their personal experiences and expert knowledge on how sex impacts our mental health.
The awesome Colin Ricards, sex and relationship engineer, who has been working in the field of psychosexual health for almost fifteen years now as well as our very own Audrey, Sanctus coach, sharing her personal experiences with vaginismus.
If you would like to check out Audrey’s blog or find out more about Colin’s workshops and work - please find the links below!
Audrey’s Blog
https://www.audreycairo.com/new-blog/2018/10/7/lets-talk-about-sex-vaginismus
Colin’s Website
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
Their experiences with mental health from before Sanctus and through their work with businesses around the UK to create impartial, safe spaces for employees to work on their mental health have made them realise just how much the perceptions need to change and how we need to get people talking about their mental health in day to day conversation.
After a traumatic and memorable experience from just the age of five in Poland, Agnieszka Walczuk developed a strong sense of comfort with food. From then on, an issue with her body image arose that developed throughout the years.
Whilst she came close to adopting a bulimic approach to dealing with her body image issues, her relationship with a relative dealing with anorexia allowed her to see where that route could get her.
After forty two years of battling, Agnieszka is more comfortable with her body that she has ever been.
She sits down with Sanctus head coach, Sophie Miller, and James to see issues that they find are arising around the topic of body image.
If you feel like you may have an issue with body image or know somebody who is, please check out our directory for suggestions of how to get help:
(Click the hyperlink in the blog for the full guide)
https://sanctus.io/the-sanctus-directory-of-mental-health-services-professionals-eda7d4316a58
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
Their experiences with mental health from before Sanctus and through their work with businesses around the UK to create impartial, safe spaces for employees to work on their mental health have made them realise just how much the perceptions need to change and how we need to get people talking about their mental health in day to day conversation.
Whilst finding himself drinking four times per week, Brad found himself returning to AA for the second time to help finally deal with his addiction. In 1995, he finally had his last drink.
In the decades to follow, Brad has developed a real awareness of how addicted we can be nowadays - whether that is to drugs, social media and even other people.
Recently, one of the Sanctus founders, George Bettany, has taken a smaller step into taking a break from alcohol - a choice becoming more popular with people nowadays.
James sits down and grills both of them on what the similarities are with how we deal with addictions nowadays - whether that is simply a matter of reducing an unhealthy habit or getting support for a compulsion that is damaging your mental health.
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
Their experiences with mental health from before Sanctus and through their work with businesses around the UK to create impartial, safe spaces for employees to work on their mental health have made them realise just how much the perceptions need to change and how we need to get people talking about their mental health in day to day conversation.
After a handfull of brave and awesome listeners responded to our request and agreed to come and have a coaching session that would be published online, we were flattered by their dedication to help show what a coaching session could look like - in the hope of breaking the enigma around it.
But as we reach to the time we were intending to publish the mini-series, we’ve decided not to publish the episodes.
Why?
Whilst it was nothing at all to do with the wonderful individuals that volunteered to come on, there were a handful of things that came up that played more of an affect that originally anticipated.
James and George sit down and have a chat about why we wanted to do it, what ended up happening and how a lot of things brought up reflect on the mental health industry as a whole right now.
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
Their experiences with mental health from before Sanctus and through their work with businesses around the UK to create impartial, safe spaces for employees to work on their mental health have made them realise just how much the perceptions need to change and how we need to get people talking about their mental health in day to day conversation.
Has mental health ever come up in a job interview for you? Have you ever asked what a companies policies on mental health are? How about when thinking about what works in your own career, what will the impact be on your mental health?
We’re always preaching at Sanctus how relevant mental health in every aspect of your life and your career, whether in a workplace or outside of it, is an undeniably huge factor for all of us.
The problem is not many of us take into account.
We will each value different aspects of what a career can offer - whether that’s security, creative freedom, independence, micro-management etc.
Ben Graham, Sanctus Head Coach, fairly quickly came to the realisation that secure and fixed workplaces was not the right fit for him and soon found him pursuing a freelance life in the world of coaching and psychotherapy.
Vic Lloyd, Sanctus Head of Operations, was in several different workplaces that offered different pieces of knowledge at each, before taking the cheeky punt to throw herself into the trenches at a little known, newly founded startup - Sanctus.
Join George as he quizzes the pair on how they found out what was the right career for them and what they needed to do it to find the job that was good for their mental health.
Get in contact with us at -> hello@sanctus.io
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
Their experiences with mental health from before Sanctus and through their work with businesses around the UK to create impartial, safe spaces for employees to work on their mental health have made them realise just how much the perceptions need to change and how we need to get people talking about their mental health in day to day conversation.
Pregnancy can bring incredibly different experiences for every mother, but it certainly brings a huge amount of challenges with it.
One of the original Sanctus coaches, Victoria Smith-Murphy, recently had her child Hudson. Coffee & TV Operations Manager, Leonie Moreton, is currently pregnant with her second child after her first, Freddie, but both mothers have different experiences of how it has impacted their mental health.
From discussing the physical challenges pregnancy can bring to where the lowest points has come for each of them, with Victoria’s transition back into running her business actually being the hardest point for her so far and Leonie’s equally being the juggling act between parenthood and working life, the conversation between the three deeply explores the current attitudes the workplace has towards maternity and paternity leave - and how those attitudes need to change.
MUSIC CREDITS:
"Loopster, Perspectives, Dreamer" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
Their experiences with mental health from before Sanctus and through their work with businesses around the UK to create impartial, safe spaces for employees to work on their mental health have made them realise just how much the perceptions need to change and how we need to get people talking about their mental health in day to day conversation.
Changing the perceptions of mental health quite often doesn’t mean holding up a huge billboard saying ‘Work on your mental health!’ (even though we would 100% do that anyway), but it means encouraging people to work on themselves and creating safe spaces to chat about their mental health openly.
One of the most successful nights Sanctus has run is ‘That’s Mental!’ - the comedy night. Why?
Because it did exactly that.
It encouraged such open conversation without people even realising that was what was happening.
So this week, George (who tried stand-up for the first time at the first event) sits down with the person that made it happen, Willy Kosovich, about the impact comedy has had on both of them and trying to open up people’s minds to potentially give comedy a go.
https://www.instagram.com/_com4com/?hl=en
MUSIC CREDITS:
"Loopster, District Four, ZigZag, Dreamer, Digya" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
Their experiences with mental health from before Sanctus and through their work with businesses around the UK to create impartial, safe spaces for employees to work on their mental health have made them realise just how much the perceptions need to change and how we need to get people talking about their mental health in day to day conversation.
Mental health and creativity is an enigmatic but apparent link that can spring up in many different ways.
Whether drawing is your outlet from the stress of everyday life, or you’re a professional singer having to be creative to earn a living - its impact on our mental health is both undeniable and variable.
Singers Kalon Rae (seen on The Voice 2018) and Valentina Passiona, both involved with Urban Voices Collective, join James talking about how important creativity in each of their own mental health.
With James often expressing himself creatively through his writing, the three of them explore the feelings of exposing yourself publicly, external validation and most importantly - filtering out the bad stuff and getting to the rewards creativity can give to our mental health.
http://www.urbanvoicescollective.com/#home
MUSIC CREDITS:
"Loopster, Anamalie, Perspectives, Dubakupado" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
Their experiences with mental health from before Sanctus and through their work with businesses around the UK to create impartial, safe spaces for employees to work on their mental health have made them realise just how much the perceptions need to change and how we need to get people talking about their mental health in day to day conversation.
Channel 4’s ‘The Circle’ is a show dubbed a cross between ‘Big Brother’ and ‘Gogglebox’, where contestants go into their own individual flat in a block but never physically meet each other. Instead, they communicate only via a bespoke social media platform called ‘The Circle’.
However, there are no restrictions into how truthful you can be.
This week, we speak to the shows winner ‘Alex Hobern’ who won both the public and contestants vote when he portrayed the character ‘Kate’ after the three weeks he spent isolated in a flat.
The show brought up important messages about how we use social media and how people portray themselves online - something that Alex himself wanted to raise awareness of when going onto the show.
James is joined by Sophie Miller, Sanctus Head Coach, as they delve into the twofold discussion of exploring Alex’s mental health during and after the show as well as the topics of social media the show raised.
MUSIC CREDITS:
"Loopster, The Builder, Perspectives, Dreamer" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
Their experiences with mental health from before Sanctus and through their work with businesses around the UK to create impartial, safe spaces for employees to work on their mental health have made them realise just how much the perceptions need to change and how we need to get people talking about their mental health in day to day conversation.
Burnout is becoming a much wider discussed issue nowadays.
Put in its simplest terms (by this week’s guest - Clare), it is a process that happens overtime leading to an extreme physical, mental and emotional exhaustion. The issue is, how one person experiences that exhaustion and the reasons for ending up in that position can vary from person to person.
Clare, now Sanctus coach, was hospitalised multiple times before she even admitted to herself that she was burning herself out; George’s previous experience with Matchchat led to his burnout - but both had different drivers that got them there.
In this episode, Scott (Sanctus Creative Director) fills in as host to delve into the two stories and assist in finding out about the enigmatic issue many of us are facing in today’s heavy working society.
MUSIC CREDITS:
"Loopster, Cold Sober, Light Thought var 2, Dreamer, Jarvic 8" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
Their experiences with mental health from before Sanctus and through their work with businesses around the UK to create impartial, safe spaces for employees to work on their mental health have made them realise just how much the perceptions need to change and how we need to get people talking about their mental health in day to day conversation.
The enigmatic topic of coaching and therapy is one that often leads to only more confusion. So after a failed first recording of this episode, the three people spearheading the Sanctus movement in coaching sit down again to chat about their personal experiences in both coaching and therapy.
James (coaching and therapy user) chats to Sophie (coach) and Ben (therapist) about what you should be considering if you’re not sure whether to look for a coach or a therapist to support your own mental health.
They discuss their initial reservations around the predatory nature of what it is to pay for a relationship and further explore the differences between the two mediums, before finally concluding with how their experiences have led them to the positions they are in - looking to incite change in the industry.
Music Credits:
"Loopster, Jarvic 8, Dreamer, Perspectives" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
Their experiences with mental health from before Sanctus and through their work with businesses around the UK to create impartial, safe spaces for employees to work on their mental health have made them realise just how much the perceptions need to change and how we need to get people talking about their mental health in day to day conversation.
Ever since the famous Zuckerberg startup story, the glamorous perception of startups has been a journey many people have decided to partake in. But startup culture is not all it is cracked up to be.
James & George’s first experiences of poor mental health centered around the failure of their startup ‘Matchchat’ - which led to the creation of Sanctus which values itself around going against the grain of startup culture. But this isn’t to say the world of startups isn’t for everyone.
So the guys sit down with Venture Capitalist, co-founder of The Bakery, Investor in Citymapper, Ometria, Verve, Farewill (to name a few) - Alex Dundson - to chat both the dangers and positives of startup culture on your mental health.
Music Credits:
"Loopster, ZigZag, Dreamer, Perspectives" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
Their experiences with mental health from before Sanctus and through their work with businesses around the UK to create impartial, safe spaces for employees to work on their mental health have made them realise just how much the perceptions need to change and how we need to get people talking about their mental health in day to day conversation.
Brexit is undeniably one of the most talked about and avoided topics in the country (and even the world). It's caused immense divisions, mass uncertainty and so we thought it was about time we explore the impact it's having on the nations mental health.
George hosts this week as he welcomes back on Ben Graham (Sanctus Head Coach) and Scott Piggott (The Podcast Producer) for the first time as he shares his personal experience with how Brexit has impacted his family dynamic and his mental health.
The three chat the direct effects Brexit is going to cause to certain people's mental health (6:52), the cause of division and the change in family dynamics through Scott's story (9:45), Brexit as a break-up (17:26), having a conversation with people who hold different views (28:51) and much more.
Music Credits:
"Loopster, Jarvic 8, Light Thought Var 2, Perspectives" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Get in contact with us at ->
scott@sanctus.io
george@sanctus.io
james@sanctus.io
Let’s open up a conversation to talk about the podcast and also, if you want to get involved with our special announcement coming up for our fiftieth episode!
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
Their experiences with mental health from before Sanctus and through their work with businesses around the UK to create impartial, safe spaces for employees to work on their mental health have made them realise just how much the perceptions need to change and how we need to get people talking about their mental health in day to day conversation.
What is the end goal of mental health in your business? Where are you aiming to get when you start off the journey to get people talking about mental health in your business?
With some of the best company cultures in the UK spearheaded by our guests, they each explore their journeys when they first entered their respective workplaces and what they set out to achieve when trying to change the perceptions of mental health.
They explore the answers to what it means to have a ‘company culture that supports mental health’ and what success in doing so means, with or without a budget behind you.
Music Credits:
"Loopster, ZigZag, Dreamer, Perspectives, Dubakupado" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
Their experiences with mental health from before Sanctus and through their work with businesses around the UK to create impartial, safe spaces for employees to work on their mental health have made them realise just how much the perceptions need to change and how we need to get people talking about their mental health in day to day conversation.
Why could there be a problem in the way we talk about mental health?
James and guest, Ben Graham, talk about the difficult concept that at times - we may not be talking about mental health in the right way - on both a personal and societal basis.
With mental illness a widely accepted concept now, there are problems with people offer referring to mental health when they mean mental ill health - which leaves out the rest of the spectrum and brings a whole heap of problems with it. So could this make people, who don't find themselves at the bottom end of the spectrum, less likely to talk about their mental health on a day to day basis?
James and Ben go into what it could mean societally and more importantly, what it could do for an individual to see mental health differently and take more ownership in their language around mental health.
Music Credits:
"Loopster, Perspectives, Longing, Dubakupado" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Daybreak by Electric Mantis https://soundcloud.com/electricmantis
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/1cgXZLQieRk
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
Their experiences with mental health from before Sanctus and through their work with businesses around the UK to create impartial, safe spaces for employees to work on their mental health have made them realise just how much the perceptions need to change and how we need to get people talking about their mental health in day to day conversation.
Whether you're in a job from hell or just feeling like your life isn't quite right, career change often finds itself as a major mental health challenge for a huge amount of people - whether they're aware of it right now or not. Sophie Miller (Sanctus Head of Coaching) went through a long process of feeling 'fine' about her work before resulting in a career change into ... helping others with career change. Working with over 200 people, Sophie has found a very specific passion and expertise for career change.
One of those people Sophie assisted was Farah Ramadan.
After growing up in a country recovering from civil war, Lebanon, Farah graduated from her studies and came to London where she had a clear purpose set in life to achieve a passport over the next eight years. But upon finally ticking the boxes she set out for herself, she found her mental health in question for one of the first times in her life. Going along British values of 'not complaining', Farah only found herself realising the effect her experience had on her mental health after a surprising trip to the doctors.
This episode explores one of the most universally relatable topics out there - career change - and how a lot of people go for years before they even realise that something isn't right, how it relates to our purpose and what you can actually do to explore whether you're in the right profession or not.
Music Credits:
"Loopster, ZigZag, Bicycle, Dreamer" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
A.L.O.N.E. by Mike Leite https://soundcloud.com/mikeleite
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/hoTdJShnvVE
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
Their experiences with mental health from before Sanctus and through their work with businesses around the UK to create impartial, safe spaces for employees to work on their mental health have made them realise just how much the perceptions need to change and how we need to get people talking about their mental health in day to day conversation.
Whilst on the mission to change the perceptions of mental health, one of the crucial first steps is getting business to realise that they have a duty to create a mentally healthy culture at work. But sometimes, it's not as easy as that. Getting leaders to understand mental health as more than just a 'perk' or even as something they should be acknowledging can be a really big task.
Jess Hayes, who has a vast experience on people teams big and small, now works as Head of Talent for McCann and has undergone the task many times to build a case for leaders to see the drawbacks of ignoring, and benefits of incorporating mental health into their workplace culture. Harry & Penny, working with Sanctus currently at Onfido, both brought into the idea quickly but needed to work to get mental health universally accepted.
James & George chat about their experience of what happens if we don't get leadership buy-in, chat to the guests about what you can do and the impact it will have if they do.
Music Credits:
"Loopster, Jarvic 8, ZigZag, Perspectives, Dreamer" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
Their experiences with mental health from before Sanctus and through their work with businesses around the UK to create impartial, safe spaces for employees to work on their mental health have made them realise just how much the perceptions need to change and how we need to get people talking about their mental health in day to day conversation.
Is it possible to find the calm in the chaos of each of our lives?
We all have our own level of chaos that impacts our mental health. So we invited on a couple of people who have had their fair share of dealing with chaos to see how they dealt with it and see if a solution can be found.
Before going into paramedic training, Nic Dunn underwent a surgery that left him with chronic pain and struggles with anxiety as a result. Throughout his studies, his difficulties eventually led him to finding mindfulness as a technique to deal with both the physical and emotional difficulties of being a paramedic - from helping a pensioner after a fall to resuscitating somebody in the street on a day to day basis.
After realising he wanted to be a teacher, Ed Watson never fully appreciated the workload required to be a teacher. Working in schools that really needed help with a diverse range of students, Ed's desire for success led him to winning a teaching award despite the unbelievable stress of the job. Despite being shuttled into a bus on the first day after a suspected attack from a rival school and being punched in class, the chaos that really got to Ed was the constant disruptions that formed years of chaos.
Music Credits:
"Loopster, Bicycle, Odyssey, Perspectives" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
Their experiences with mental health from before Sanctus and through their work with businesses around the UK to create impartial, safe spaces for employees to work on their mental health have made them realise just how much the perceptions need to change and how we need to get people talking about their mental health in day to day conversation.
Setting New Year's Resolutions can be a great thing to inspire positive change for the year to come and have a hugely positive impact on your mental health. But the problem is, so many people end up feeling worse when they don't manage to fulfil their plan.
So how do you set resolutions that will positively impact your mental health for the year to come?
James & George reflect on their year and the best ways to support your own mental health whilst setting the best type of resolutions.
Music Credit:
Spring by Ikson https://soundcloud.com/ikson
Music promoted by Audio Library https://youtu.be/5WPnrvEMIdo
"Perspectives, Loopster, ZigZag, Dreamer" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
Their experiences with mental health from before Sanctus and through their work with businesses around the UK to create impartial, safe spaces for employees to work on their mental health have made them realise just how much the perceptions need to change and how we need to get people talking about their mental health in day to day conversation.
After our episode with Lou last week, we realised that the holidays aren't necessarily a healthy time for more than just your physical health. So we invited our coaches Sophie Miller and Ben Graham to talk about their personal experiences and professional thoughts on the matter of mental health in the holidays.
Music Credits:
Underneath the Christmas Tree (Instrumental) by myuu http://www.thedarkpiano.com/
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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Music promoted by Audio Library https://youtu.be/q8fX3In7Qng
"Perspectives, The Builder, Jingle Bells Calm" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
Their experiences with mental health from before Sanctus and through their work with businesses around the UK to create impartial, safe spaces for employees to work on their mental health have made them realise just how much the perceptions need to change and how we need to get people talking about their mental health in day to day conversation.
James has been friends with Lou for a while and asked her to come on the podcast to speak about her tragic experiences because of her fresh, honest and inspirational perspective she has come out of the experiences with.
With University being one of the toughest times to experience family problems, Lou received a huge blow during her education in 2012 when her mother died - leaving the whole family grieving. It was a difficult time but her whole family but none more so than her dad, whose physical reaction to grief seemed to be getting increasingly worse over the next few months.
They unexpectedly received the news just after Christmas that year that his deteriorating condition was actually due to him having advanced bowel cancer. Still in education, Lou decided to push through and make frequent trips home to see her father in hospital - all whilst studying.
Five months later, Lou's father died and the upbeat and awesome Lou tells us the difficulties she has been through since with other people struggling to know how to react to her.
“It’s not really a great chat up line is it”
Music Credit:
"Loopster, Odyssey, Spring, Perspectives" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
James Routledge and George Bettany, founders of the mental health startup Sanctus, have been on a mission for the last two years to try and change the perceptions of mental health - with the intention of one day putting the first mental health gym on the high street.
Their experiences with mental health from before Sanctus and through their work with businesses around the UK to create impartial, safe spaces for employees to work on their mental health have made them realise just how much the perceptions need to change and how we need to get people talking about their mental health in day to day conversation.
After Stas Lawicki got in contact a few months back, we found out that after years of keeping this story to himself - he was finally ready to share it and give people a powerful example of what can happen when a workplace doesn’t fully understand mental health problems when they encounter them.
After being brought up with the attitude to push through and keep a stiff upper lip, Stas was performing incredibly well in his job when a new managing director (MD) joined the company. The MD wasn’t without his problems - he flipped between confiding intimate information in employees to being managerially aggressive at the complete opposite end. When Stas had a pay review with the MD - despite performing incredibly well - the MD offered him a pay reduction with the line “if you don’t accept this, our relationship will change indefinitely”.
Feeling confident and strong, Stas refused the pay package and continued on to spend three years under a managing director who had the sole focus of making a resilient Stas leave the company - despite having no other reason than a personal vendetta.
Years after this happened, Stas has finally chosen to open up and share his story after hearing many of his friends going through similar workplace stresses and not fully accepting when you need to prioritise yourself and not stubbornly keep a stiff upper lip through stressful situations - because Stas is fully aware of the long term consequences that can bring.
Thanks to Stas for getting involved and join us next week for part two for an incredible episode about changing the perceptions surrounding grief with our brilliantly open guest Louise Kirby.
The ever-growing startup that is Sanctus is never without it's challenges - especially when the mental health of every person at the business comes first. As of late, James and George have been feeling the pressures of burnout. A few weeks ago, they were talking on an episode (which never aired) about their burnout - George on the other side of it and James stuck right in it.
George convinced James to get a coaching session on the podcast and the first thing they did was call Sanctus coach, Phil Askew, who gladly came in to run through what a session would look like whilst also coaching James to help him deal with his workload stress.
Music Credits:
Up Above by Pyrosion https://soundcloud.com/pyrosion
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/mikXltmStnc
Dreams by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
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Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4
Shayan Qadir, trained in Gestalt psychotherapy and coaching in London and Toronto, met James at the start of the Sanctus journey and became one of the first Sanctus coaches two years ago.
After working with hundreds of people on their own mental health, Shayan recently reached a point where he has decided to take a break from his work with Sanctus to focus on himself.
The opportunity cropped up to delve into dealing with depression and the mental health of a person that spends so much of his time putting other people first and finding his ‘voice’ lost amongst many.
An interesting and candid discussion that resonates with James himself about his own mental health - and indeed the mental health of anybody that finds themselves adopting the ‘listener’ role in their relationships with people.
Music Credits:
Sparks by Chaël https://soundcloud.com/chael_music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/XIoyEFrDRDo
Dreams by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4
Daybreak by Electric Mantis https://soundcloud.com/electricmantis
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/1cgXZLQieRk
When the guys met Hannah, she was transforming Sanctus partner Goodlord into a workplace that was soon recognised at Mind's Workplace Wellbeing awards. She has since gone onto becoming the People & Culture Partner at Unleashed.
Hannah explores how she challenges the damaging startup culture where people end up working ridiculous hours with the belief that is the only way to 'succeed'. Whether you are an employee in a business where mental health hasn't entered the conversation or the head of people where it very much is, Hannah comprehensively covers how she introduced mental health at Goodlord and transformed their culture.
After a podcast hiatus, Sanctus founders' James & George talk about how their mental health brand Sanctus is growing and how it's going. They discuss their concerns and stresses, what it means to increase the impact Sanctus can have on the world and their own work life balance living in London.
Longing by Joakim Karud https://soundcloud.com/joakimkarud
Music promoted by Audio Library https://youtu.be/wSL0sGLTgLQ
This week, we spoke to Nathaniel Cole: founder of SWIMDEMCREW (an inner city swim club who focus on the power of community) and blog writer who talks about masculinity, mental health and his series #Blacxellence. James and Nathaniel discuss topics from masculinity to mental health and diversity in the workplace. Check it out! Music Credit: Great Days by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/5lhZRunuJTs
This week, James speaks to the amazing stand-up comedian Sadia Azmat about all things mental health. Sadia reflects on her experiences and opinions of mental health in the British asian community. All whilst pursuing a career in comedy. Sadia performed her debut comedy show seven years ago at the Edinburgh Fringe Festival and has gone onto hosting her own BBC podcast ‘No Country for Young Women’ - a much-loved podcast voicing the daily ins and outs of being a young woman of colour in the world. In this episode, James and Sadia explore a variety of topics from mental health & parent expectation through to freedom of expression in comedy. Thank you so much to Sadia for coming on, the pleasure was all ours!
With almost fifteen years in the military, Vix Anderton joins us to talk about the life-changing events she has experienced through her life. From how mental health was approached in the military to finding her purpose after leaving the RAF. This is one of our most unique insights into mental health in an often overlooked field. Great Days by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/5lhZRunuJTs https://soundcloud.com/sanctusldn/15-sanctus-roundtable-discussions-pt2-masculinity-mental-health/s-uCzla
We spoke to the co-founder of Social Chain, Dom McGregor, about his journey to sobriety and a new-found perspective on mental health today. An inspirational journey and relatable to anyone who’s used alcohol as an outlet. Great Days by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/5lhZRunuJTs
Ben, Vic & James return to discuss the themes explored in Episode #20 when talking to founder and CEO of Jungle Creations - Jamie Bolding. The gang explore the conversation itself as well as going into depth about purpose and responsibility. Music: Great Days by Joakim Karud @joakimkarud Music promoted by Audio Library youtu.be/5lhZRunuJTs
James speaks to CEO of Jungle Creations, Jamie Bolding, about his own experiences with mental health and how it is now being responsible for 130 employees. Jamie, now on the Forbes 30 under 30 list, runs a business of over 100 people that generates billions of views monthly. The company owns such brands as 'Viral Thread' and the popular 'Twisted Food. It was great to explore how mental health has played into the journey of a person building a business so quickly and becoming responsible for others mental health as well. Music: Great Days by Joakim Karud @joakimkarud Music promoted by Audio Library youtu.be/5lhZRunuJTs
We invited in Lauren May and Laura Golding from the podcast 'Loves a Beach: The Psychology of Love Island' to discuss the issues brought up around the Love Island roundtable in more detail. Hosted by Vic discussing with counsellor Laura and psychologist Lauren - this truly is the most detailed and deep discussion about the inner and outer impacts Love Island has on a persons mental health. Check it out below! https://itunes.apple.com/gb/podcast/loves-a-beach-the-psychology-of-love-island/id1381406566?mt=2 (@lovesabeachpodcast) Music: Great Days by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/5lhZRunuJTs
Love it or hate it, it is one of the most discussed programmes in Britain. Breaking viewing records each series, Love Island is a reality show heavily focused on relationships. So with a show shrouded in controversy covering everything from body image to diversity, how could we not hold a roundtable discussing its impact on both our and the contestants mental health? It was a really great and valuable discussion in finding out that Love Island has a lot of positives it can provide for our mental health as well as the negatives. Thanks to everybody involved - give them a follow! Jennifer - @jenniferahayashi Maryam - @maryamsofia_ Rukiat - @_rukiat Vittorio - @donotgiveagram Loch - @lochlond Music: Great Days by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/5lhZRunuJTs
After the podcast around masculinity on our roundtable on masculinity, we invited two incredibly knowledgeable and exciting guests onto the podcast to explore the issue in more detail. Vic opens up the conversation around masculinity and mental health with: Sharif H Joynson - an embodiment coach specialising in working with men and regularly facing masculinity as an issue in his clients. Mel Cox - a psychotherapist and TRE Practitioner who works with many male clients on the issue of masculinity. This detailed and exciting discussion is particularly advised for those who want to learn more about the topic or people that are struggling with it in their own mental health. Music Credit: Great Days by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/5lhZRunuJTs
The Sanctus team discuss the themes explored in the podcast with Jonny Benjamin. Music Credit: Scandinavianz - City Walking Scandinavianz – Scandinavianz-city-walker-vlog-song-preview-free-download-here-on-soundcloud
When Jonny was younger, he came very close to suicide. The only thing that stopped him was a stranger he encountered when he went to end his life on a bridge. The stranger transformed his life and Jonny went onto start a social media campaign 'Find Mike' that eventually turned into the Channel 4 documentary 'The Stranger on the Bridge'. Now with an MBE from his work to raise awareness for mental health, we spoke to Jonny about his challenges with masculinity, sexuality and mental health before he found himself on that bridge. Music Credit: Scandinavianz - City Walking https://soundcloud.com/scandinavianz/scandinavianz-city-walker-vlog-song-preview-free-download-here-on-soundcloud
For the first time on Sanctus we got a group of people together to share their stories and talk about mental health in a group. Jack, Nathan and Carl joined us at Sanctus for a roundtable discussion on all things masculinity. We could have talked for hours and in this show we touched on so many different parts of masculinity and manhood. We talked about our experiences at school, relationships with our Dad's and how we're all being a man now. This discussion is rich with insight, funny stories and lots of vulnerability; all from a group of guys, which can be rare to see. This is a first for Sanctus, but we're sure we'll do many more roundtables, because coming together as a group is incredibly valuable and is a great way to create a safe space. Thanks to James, Jack Barker (@jackbarker02), Nathan Dundovic (@ndundovic)& Carl Martin (@carlmartin_) for taking the time to contribute to this podcast. If you want to check out the video of this event, head to our YouTube page -> https://youtu.be/SVoaHFSaw5s Music Credit: Title: Rêveur Artist: PEYRUIS Genre: Dance & Electronic Mood: Calm Download: https://goo.gl/H3ydiz
We're continuing to explore our theme of masculinity this month with a follow up episode to our podcast with Mark Leruste. In this episode, Vic, Ben and James dissect masculinity a little more talking about the rites of passage for men, talking about boys, talking about the role of women in masculinity and much more. We're going behind the scenes here and pulling out more of the themes of masculinity as well as exploring what we can do to encourage more men to feel comfortable opening up and talking to someone about their mental health. Music Credit: Artist: KV Song: Light Download/Stream: https://audiograb.com/axmRKuDs6
Mark is many things, he's a coach, the host of his own podcast , an author, a TedX speaker and a man. On this podcast we talked to Mark about masculinity, what it means to be a man and the rites of passage for men in 2018. We also touch on Mark's story too and how he explored his own manhood. As a coach, Mark now works with lots of men too, so we talked about how we can create environments to help men to open up, shoulder to shoulder. Oh, we talked about penises and sex too. Enjoy, thanks for sharing with us Mark! Music Credit: Artist: KV Song: Light Download/Stream: https://audiograb.com/axmRKuDs6
Louise Rumball has 40k instagram followers, is the founder of a social media agency Chapter 3, but she hasn't posted on social media for 3 months... Her friends thought that she was going on Love Island! Really she's been exploring her mental health, just not publicly online, until now. Louise shares with us the story behind the quiet and where she got to with her mental health before she decided to take a full social media detox. For the first time online, she tells us about panic attacks, exhaustion and a complete transformation in her lifestyle. Thanks for sharing with us Louise and for giving us the privilege of being some of the first to hear your story before we share it with others.
Head Coach Ben and Head of Ops Vic discuss how social media affects our mental health and what we can do to be more proactive and mindful with our online addictions. Music Credit: Soul (Vlog Music) by Dj Quads @aka-dj-quads Music promoted by Audio Library youtu.be/m0UBmJLv208
On this episode of the Sanctus Podcast we're sitting down with Stina Sanders, model, writer & influencer who changed her perspective and use of social media to tell the honest truth about her life (the really honest truth!) This episode explores how being mindful of our lives on social media can help us have a happy balance and attitude to our lives online. Be sure to subscribe and follow as next week our Head Coach Ben and Head of Ops Vic discuss how social media affects our mental health and what we can do to be more proactive and mindful with our online addictions. Music Credit: Soul (Vlog Music) by Dj Quads https://soundcloud.com/aka-dj-quads Music promoted by Audio Library https://youtu.be/m0UBmJLv208
Podcast #10 - This Sunday we’re sitting down with Head Coach Ben and Head of Ops Vic to reflect on our chat with Ella Mills (aka Delicously Ella). A short part two that delves into the why's and what’s of identity. Coach Ben tells us about what Gestalt says about identity and what can happen when our view of ourselves gets challenged. We also talk about how your physical health can ultimately affect your mental health. So sit back, download and subscribe. Enjoy the sun and some mental health nourishment. Music: Good Vibes by Dj Quads https://soundcloud.com/aka-dj-quads Music promoted by Audio Library https://youtu.be/FQrKSf-Nk-Q
Believe it or not, Deliciously Ella's first name isn't actually Deliciously. Ella Mills is the real person behind Deliciously Ella and it's her identity which shines through on her social media as she engages with an audience that's in the millions. Behind the instagram, Ella's story of her own mental health isn't something she's ever been able to fully share, until now. We hear about her growing up, her confusion around her identity, her illness, her mental health through all of that, her relationships and how, even now, being truly herself isn't always easy. Thanks for sharing with us Ella, we're excited to share your story with others. We'll be following up this episode with another, where James, Ben and Vic discuss the broader themes of identity and relationships in the world of mental health, stay tuned for that next week. Music: Good Vibes by Dj Quads https://soundcloud.com/aka-dj-quads Music promoted by Audio Library https://youtu.be/FQrKSf-Nk-Q
When we think of professional athletes we might think of success, drive, ambition, determination and victory. We all know perseverance is a fundamental requirement to be a professional athlete and to compete at the highest level of any sport, yet do many of us know what it really takes? Do we know what it's really like? Tom Ford was a professional squash player, ranking as high as 60 in the world. He'd dedicated his life to squash from as early as 9 years old. He reached the peak of his game and decided to stop, why? His mental and physical health were fatigued from a going all in on squash. Tom shares his story very openly and gives us all an insight into the world of a professional sportsman. In this episode, we also welcome Vic Lloyd & Ben Graham from Sanctus who join us to discuss Tom's story and draw out any themes and insights that we believe are worth sharing. Enjoy!
We've all got voices in our head. We might have been taught that it's only "crazy" people who do, but we all have that inner voice who tells us what we can and what we can't do. In some cases, that inner voice can be loud, it can tell us we're not good enough, we can't do this or we can't do that. Steve Chapman knows his inner voice well and his inner voice spent a long time telling him he wasn't good enough to do certain things. He's began to recognise that voice now and has got to know it a little better. Art and drawing is one way for him to express his feelings, get in flow and observe the inner voice. I was always told at school that I was rubbish at Art and for years I quietened my creative spirit. Steve's story inspired ey to think about art and expression in a completely different way. Instead of listening to your inner voice for an hour, listen to this one...
It's not every day that you get the opportunity to sit down with someone who is actually famous. I remember Will Young winning Pop Idol, beating Gareth Gates and then smashing the charts with Evergreen and Leave Right Now. I didn't know that when he reached the highest of highs, when he was famous, when he was rich, when he had a number one album and was winning Brit Awards - underneath it all, he was miserable. In his words; "Oh shit". A hilariously candid interview on his journey touching the extremities of fame, fortune and mental health. Thanks Will, enjoy guys! p.s check out Will's podcast with Chris Sweeney - Homo Sapiens.
Given it's Eating Disorder Awareness Week, it made sense for us to touch on this subject in our latest podcast. We're lucky enough to have Jess Robson as part of the Sanctus community, who was willing to share with us her story of disordered eating and bulimia. It made me really think about my own relationship with food and how we all have a relationship with it, because we can't get away from eating. It was also important for me to understand what labels like 'Eating Disorder' and 'Bulimia' actually mean to Jess. Sometimes, the labels can feel scary, so they stop people actually talking about them. It felt good to hear the underlying feelings behind the big scary words and phrases. Jess has found her outlet in running and I was also glad to hear someone honestly admit that therapy didn't always work. It's a powerful story, from a brave person on an important part of mental health. We all eat, we all have a relationship with food, it really made me think and I hope does for you too. Would love to hear your thoughts and feedback in the comments, and tag in any friends who you think would appreciate this.
Ranj and I connected over a year ago after I'd first published a heartfelt blog post called mental health in startups. She shared with me that she'd felt the same, that she'd been burned out and that she felt like nobody talked about it. When we sat down, Ranj shared with me her full story and spoke about how she'd felt, where she'd got to and how she moved past it. I came away reminded that whilst something like burnout can be hard and difficult to face, the self-knowledge and self-awareness you can gain afterwards can be invaluable. Thanks for sharing Ranj x James Links: https://sanctus.io/mental-health-in-startups-14726f22c5d1 https://sanctus.io
The Sanctus podcast on mental health shares people's mental health stories. It's raw, intimate and authentic, unlike most things you see on social media. This week, we heard from Matt Miller, founder of legendary design studio - ustwo. He's build a 300 person global business and he's talked openly about his mental health along the way. Thanks for sharing with us, Mills - you're a legend and Sanctus has a lot to thank you for x
The Sanctus podcast on mental health shares people's mental health stories. It's raw, intimate and authentic, unlike most things you see on social media. This week, we sat down with Amelia Grant to hear her story which centres around an 8 year eating disorder whilst pursuing a career in TV and Dance. Thank you Amelia, enjoy guys x
The Sanctus podcast on mental health shares people's mental health stories. It's raw, intimate and authentic, unlike most things you see on social media.