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    Fitness & Nutrition

    The Same 24 Hours

    We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

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    Latest Episodes:
    Laura Vanderkam: Off the Clock - Reframing the Story of "Busy" Aug 23, 2018
    Show notes

    "I have no time." Laura Vanderkam teaches us how to learn to savor life’s best moments–no matter how busy you are–through mindset shifts that alter your perception of time.

    She's the acclaimed author of What the Most Successful People Do Before Breakfast, but isn’t like other time-management gurus. She’s not trying to shave off 30 seconds here or there; she’s interested in the emotional and psychological side of the 168 hours everyone has each week. Her core message is that you have more time than you think you do, and you can feel less stressed while getting more done.

    With the right habits, you can live efficiently and effectively, and yet still see time as abundant.

    Book

    Off the Clock: Feel Less Busy While Getting More Done

    List of 100 Dreams Challenge

    https://lauravanderkam.com/2017/04/list-100-dreams-update-giveaway/

    Follow Laura:

    Web: https://lauravanderkam.com/

    Facebook: http://facebook.com/Lauravanderkamauthor

    Twitter: http://twitter.com/lvanderkam

    Instagram: http://instagram.com/lvanderkam

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Intro: Carl Stover Music

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    83: Mike Rouse: The Joy of Running and Running and Running Aug 16, 2018
    Show notes

    Mike Rouse is a runner, ultra-runner, 3x Ultraman World Champion and owner of Run Texas in Frisco, Texas. He has a fascinating story from prison to running and beyond. Enjoy!

    Follow Mike:

    Instagram: mikerousesruntexas
    Twitter: RunningRousey

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Intro: Carl Stover Music

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    82: Kyle Maynard: No Excuses, Climbing Mountains and Fear Jul 31, 2018
    Show notes

    “Know your limits, but never stop trying to break them.”

    Kyle Maynard is a motivational speaker, bestselling author, entrepreneur, and ESPY award-winning mixed martial arts athlete, known for becoming the first quadruple amputee to reach the summit of Mount Kilimanjaro and Mount Aconcagua without the aid of prosthetics.

    Oprah Winfrey called Kyle “one of the most inspiring young men you will ever hear about.” Arnold Schwarzenegger described him as “the real deal,” “a champion human,” and “one of the most inspiring people” he’s ever met. Even the great Wayne Gretzky has spoken of Kyle’s “greatness.”

    Despite being born with a rare condition known as congenital amputation, that has left him with arms that end at the elbows and legs that end near his knees, he learned early on with the support of his family, to live life independently and without prosthetics. Kyle thrives on physical challenges and following a few rough middle school football seasons; he went on to become a champion wrestler, CrossFit Certified Instructor and gym owner, competitive MMA/Brazilian Jiu-Jitsu fighter, world record-setting weightlifter, and skilled mountaineer.

    In 2012, Kyle became the first quadruple amputee to climb – actually bearcrawl – the 19,340 feet to the top of Mount Kilimanjaro without the aid of prosthetics. His 10-day ascent was widely covered by the press, followed on social media, and raised money and awareness for wounded veterans as well as Tanzanian schoolchildren. Upon his return, Kyle won his second ESPY (Excellence in Sports Performance Yearly) award for Best Male Athlete with a Disability.

    Four years later, he reached the summit of Argentina’s breathtakingly beautiful and sometimes deadly Mount Aconcagua – the highest peak in both the Western and Southern Hemispheres, standing at 22,838 feet. Following that epic summit, Nike featured Kyle in the powerful commercial “Unlimited Will,” which debuted globally during the 2016 Olympics, was viewed by millions around the world – and was part of the series that AdWeek named the most memorable of all commercials during the 2016 Olympics.

    Kyle has not let his success be defined by anything or anyone but himself. He has lived his life striving to do more, learn more, push harder, go further—and to inspire others to do the same by sharing his story and living by example. Though he tailors his speeches to his audience, his messages are centered on building a life driven by purpose and meaning, the importance of the undying pursuit of dreams, and the belief that no obstacle is too great and nothing in their lives can keep them from accomplishing their goals.

    Follow Kyle Maynard

    Web: http://kyle-maynard.com/

    Facebook: https://www.facebook.com/kylemaynard.fanpage/

    Twitter: https://twitter.com/kylemaynard

    Instagram: https://www.instagram.com/kylemaynard/

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Intro: Carl Stover Music

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    81: Lisa Smith: Girl Walks Out of a Bar Jul 27, 2018
    Show notes

    Lisa Smith was a bright young lawyer at a prestigious law firm in NYC when alcoholism and drug addiction took over her life. What was once a way she escaped her insecurity and negativity as a teenager became a means of coping with the anxiety and stress of an impossible workload.

    Clean and sober for more than 10 years, Lisa is passionate about breaking the stigma of drug and alcohol addiction, particularly for professional women. Her book, Girl Walks Out of a Bar, is her story.

    The bookexplores Smith’s formative years, her decade of alcohol and drug abuse, divorce, and her road to recovery. In this darkly comic and wrenchingly honest story, Smith describes how her circumstances conspire with her predisposition to depression and self-medication in an environment ripe for addiction to flourish. When her close-knit group of high-achieving friends celebrate the end of their grueling workdays with alcohol-fueled nights at the city’s clubs and summer weekends partying at the beach the feel-good times can spiral wildly out of control.

    Girl Walks Out of a Bar is a candid portrait of alcoholism through the lens of gritty New York realism. Beneath the façade of success lies the reality of addiction.

    Girl Walks Out of a Bar has received four independent press awards.

    Buy the Book:

    http://www.lisasmithauthor.com/purchase/

    Follow Lisa:

    Twitter: https://twitter.com/girlwalksout

    Instagram: http://instagram.com/girlwalksout

    Facebook: https://www.facebook.com/girlwalksoutofabar/

    Website:http://www.lisasmithauthor.com

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Intro: Carl Stover Music

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    80: Mirna Valerio: Ultra-Running, Body Image, Bears, Oh My Jul 05, 2018
    Show notes

    “I think that people are really having trouble grappling with the idea that fit comes in many forms and that people can still participate in athletics no matter what kind of body they have,” she says. “I want to continue sticking my big ass into places where people think I don’t belong. That has been the nature of my life—I’m going to do it and I’m going to do it proudly.” - Mirna Valerio

    Mirna Valerio came to my house and we had a great time! Also known as "The Mirnavator," she is a plus-size ultra-runner who has shaken things up in the running and ultra world with her body-positivity and activism for fitness at whatever place you are.

    Follow Mirna:

    Facebook: https://www.facebook.com/TheMirnavator/

    Instagram: https://www.instagram.com/themirnavator

    Web: https://fatgirlrunning-fatrunner.blogspot.com/

    Twitter: https://twitter.com/themirnavator

    Buy the Book:

    A Beautiful Work in Progress

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Intro: Carl Stover Music

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    79: Rachel Joyce: IRONMAN Champ, Mum, Recovering Attorney Jul 05, 2018
    Show notes

    Rachel Joyce is a recovering attorney, wife, mom and amazing professional triathlete! In 2005 Rachel grew bored of following the black line and so decided to give triathlon a go: the natural next step for a 50m specialist in the pool! An attorney at law by day, Rachel would switch her work suit for spandex during her lunch hours as well as pre and post work to fit in training where she could. Sometimes this meant closing a deal at midnight and hopping on her bike for the ten mile journey home through the city. Whilst working as a lawyer Rachel achieved some promising age group results: including winning her age group at the inaugural Ironman 70.3 World Championships in 2006 and placing top age grouper at Ironman 70.3 Monaco. In 2008 Rachel took the plunge and resigned from her job at London city law firm, Taylor Wessing (www.taylorwessing.com) to give her best shot at being a professional triathlete. Since then Rachel has enjoyed a steady rise in the sport. She placed fifth in her first Ironman, Ironman Florida in 2008 in a time of 9:37 and less than a year later was crossing the line at the Ironman World Championships in 6th place (her first time racing on the Big Island). She now has six top ten finishes in Kona to her name (6th:2009, 5th:2010, 4th:2011, 2nd:2013, 3rd:2014, 2nd:2015), a world title and three Iron distance titles (Ironman Lanzarote 2011, Challenge Roth 2012, Ironman Texas 2013 and Ironman Cozumel 2013). Her finish time in Challenge Roth (8:45:03) also puts her down as the fifth fastest woman over the Iron distance and is one of only 4 women to finish in sub-9hours at the Ironman World Championships (8:57:28).

    London was “home” for 10 years but now Rachel has moved Stateside and lives year round in Boulder, Colorado. She has been coached by Julie Dibens since the end of 2014. Her ambition in the sport is to win Kona as well as tick off a few “bucket list” races she has on her list….Wildflower, Ironman Lake Placid, St Croix 70.3 and Escape from Alcatraz to name a few.

    Outside triathlon Rachel is known to be up for a challenge and this has seen her race in 3 degree C waters in the European Cold Water Swimming Championships, where she took the 25 metres breaststroke title in 2004. She also volunteered to be a “buddy swimmer” to a friend on her English Channel crossing. This involved 6 hours of swimming in the 16 degree waters…no wetsuit. In fact, it’s almost the law that she has to jump into any cold body of water that she comes across including Loch Ness, Loch Tay, the chilly waters of San Francisco Bay and the Irish Sea. When not biking, running and swimming Rachel can usually be found sniffing out new coffee joints, with her nose in a book, baking up a storm in the kitchen or sleeping. She also writes occasionally for Triathlete and has a monthly column in Triathlete Europe.

    Follow Rachel on Social:

    Web: http://racheljoyce.org

    Twitter: https://twitter.com/RJoyce09

    Instagram: https://instagram.com/rachelsjoyce

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Intro: Carl Stover Music

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    78: Ben Dziwulski: WODPrep, CrossFit and Stronger Things Jul 05, 2018
    Show notes

    Ben Dziwulski is the founder of "WODPrep" - one of the best online sources for upping your CrossFit movements and game. You may think you need the newest, flashiest equipment, or to spend thousands on private training, but really what it comes down to is breaking down the movements in an easy-to-digest manner. At WODprep, they fully believe that when coaching is kept simple, it is also the most efficient.

    If you love CrossFit or have thought about trying it out--check out this episode and WODPrep.com for sure!

    We talk about CrossFit, pull-ups, HSPU, muscle-ups, Oly lifts and more. Enjoy this fun episode with Ben.

    Follow Ben & WODPrep!

    Website: www.WODPrep.com

    Facebook: facebook.com/wodprep
    YouTube: youtube.com/wodprep
    Instagram: instagram.com/wodprep

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Intro: Carl Stover Music

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    77: Shay Eskew: What the Fire Ignited Jun 26, 2018
    Show notes

    Shay is an All American and World ranked triathlete, burn survivor with scars over 65% of his body and is a sought out national motivational speaker. Despite being told he'd never compete in sports again at the age of 8, Shay is living testament to "Anything is Possible": 4x Ironman, 4x member of Team USA, ranked top 2% of Ironmen worldwide and has competed in 8 triathlon world championships, including the Ironman World Championships in Kona, Hawaii. His mantra has always been to not merely be a "finisher" but to be a "competitor." Last year, he finished 21st at the International Triathlon Sprint World Championships - all of this despite not being able to sweat on 1/3 of his body due to his scars and suffering from severe dehydration during each race.

    Shay's story is a parent's nightmare - an innocent 8 year old set afire with gasoline by a neighbor's child. The severity of his burns resulted in the amputation of his right ear, years of rehab to regain use of his right arm after being permanently melted to his side, learning how to write left handed to resume attending school and the wearing of plastic orthotic braces for 3 years - including 35 surgeries over 30 years. Always the first to make light of his situation, Shay shares how having a detachable prosthetic ear can be quite entertaining, even when it pops off at unpredictable times.

    His message underscores we all face adversity, some physical, some mental, but "everyone has a story" and it is how we embrace adversity that defines who we are. Shay truly believes getting severely burned as a child was a blessing and served as a motivator to excel in athletics and become a top 1% income producer. It's hard to imagine a kid who cried himself to sleep at night for years due to being compared to Freddy Krueger would one day be an extremely successful sales executive. "It's all about being memorable" Shay tells his audiences.

    Shay is well-known in the national triathlon community. He was selected as 1 of 6 nationally most inspiriting stories in the 2012 Ironman Kona Inspired contest and featured during the NBC Broadcast of the 2012 Ironman World Championships. He was also featured as the amateur male athlete in the 2012 Ironman 70.3 World Championships and as a feature cover story "Forged by Fire" in the 2012 USA Triathlon Olympic Preview issue. Shay is also a sponsored triathlete and a member of the Ironman Foundation/Newton Running Triathlon Ambassador team.

    Follow Shay on social

    Website: http://www.shayeskew.com/

    Facebook: https://www.facebook.com/ShayEskew/?fref=ts

    Twitter: https://twitter.com/shayeskew

    YouTube: https://www.youtube.com/user/shayeskew

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Intro: Carl Stover Music

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    76: Dr. Will Cole: Functional Medicine & Nutrition Jun 11, 2018
    Show notes

    Dr. William Cole D.C, graduated from Southern California University of Health Sciences in Los Angeles, California. He has his post doctorate education and training in Functional Medicine and Clinical Nutrition through The Institute for Functional Medicine and Functional Medicine University. Dr. Cole consults both locally in the Pittsburgh area and via webcam consultations for people around the world. He specializes in clinically investigating underlying factors and customizing health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, digestive disorders, diabetes, heart disease and fibromyalgia.

    Dr. Cole has been featured numerous times on Pittsburgh news affiliates WTAE-TV, KDKA-TV and WPGH-FOX. He is a health writer for international publications such as mindbodygreen and lectures nationally.

    Follow Dr. Cole on Social:

    Website: https://drwillcole.com

    Facebook: https://www.facebook.com/doctorwillcole/

    Instagram: https://www.instagram.com/drwillcole/

    Twitter: https://twitter.com/drwillcole

    You Tube: https://www.youtube.com/user/DrWillCole

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Intro: Carl Stover Music

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    75: Emily Ann Peterson: Bare Naked Bravery Jun 11, 2018
    Show notes

    Emily Ann Peterson is a singer-songwriter, author & creative consultant inspiring courageous expression. After a debilitating neurological disorder changed her life as a professional cellist, Emily Ann learned to find her "barenaked bravery" and is now inspiring others to do the same.

    The Book and the Podcast:

    https://www.barenakedbravery.com/

    Follow Emily and Barenaked Bravery:

    Website: https://www.emilyannpeterson.com/

    Freebies: https://www.emilyannpeterson.com/join

    Instagram: http://instagram.com/emilyannpete

    Twitter: https://twitter.com/emilyapeterson

    Music: https://www.emilyannpeterson.com/bnb-book

    Pinterest: http://pinterest.com/emilyapeterson

    Facebook: https://www.facebook.com/EmilyAnnPeterson

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Intro: Carl Stover Music

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


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