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    Fitness & Nutrition

    The Same 24 Hours

    We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

    Advertise
    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    Nir Eyal: Indestractable Nov 11, 2019
    Show notes

    Nir Eyal is an author, lecturer and investor known for his bestselling book, Hooked: How to Build Habit-Forming Products. His new book is a life-changer: Indestractable: How to Control Your Attention and Choose Your Life.

    Nir writes:

    "I’m the author of Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. I have taught at the Stanford Graduate School of Business and Design School. I’ve sold two technology companies since 2003 and now help teams design more engaging products.

    He writes: "For most of my career I’ve worked in the video gaming and advertising industries where I learned, applied (and at times rejected) the techniques used to motivate and manipulate users. I write to help companies create behaviors that benefit their users while educating people on how to build healthful habits in their own lives.

    As an active angel investor, I put my money where my mouth is by backing habit-forming products I believe improve lives. Some of my past investments include Eventbrite (NYSE:EB), Refresh.io (acquired by LinkedIn), Worklife (acquired by Cisco), Product Hunt (acquired by Angelist), Marco Polo, Presence Learning, 7 Cups, Pana, Kahoot!, Byte Foods, FocusMate, and Anchor.fm (acquired by Spotify).

    Although I received most of my education earning an advanced degree from The School of Hard Knocks, I also received an MBA from the Stanford Graduate School of Business."

    Links from the show:

    NirAndFar.com/Indistractable Schedule-maker tool: https://nirandfar.com/schedule-maker/ Summary article: https://www.nirandfar.com/skill-of-the-future/ And distraction guide here: https://www.nirandfar.com/distractions/ Habits vs routines article here: https://www.nirandfar.com/habits/

    Buy Indestractable

    Follow Nir

    Website: https://www.nirandfar.com/

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Notes on Nonsense: Destinations are Bullsh*t Nov 11, 2019
    Show notes

    Notes on Nonsense: Destinations are Bullshit

    A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Stephen Chbosky: The Perks of Being a Wallflower & Imaginary Friend Nov 04, 2019
    Show notes

    I met Stephen Chbosky by pure kismet... I'll tell you about it in this episode. I am honored to now know this man. And I bet that you know his book, The Perks of Being a Wallflower. :) His NEW novel, Imaginary Friend, was published in October 2019--and that is how I met Stephen-- at a bookstore in Boston. And the rest is history--or maybe it's just the beginning...

    Stephen is novelist and screenwriter, and film director best-known for writing the New York Times bestselling coming-of-age novel The Perks of Being a Wallflower (1999), as well as for writing and directing the film version of the same book, starring Logan Lerman, Emma Watson, and Ezra Miller. He also wrote the screenplay for the 2005 film Rent and Disney's 2017 live action adaptation of Beauty and the Beast, alongside Evan Spiliotopoulos, and was co-creator, executive producer, and writer of the CBS television series Jericho, which aired from 2006 to 2008.

    Most recently, he directed the 2017 drama Wonder, starring Julia Roberts, Owen Wilson, and Jacob Tremblay.

    Buy Imaginary Friend

    https://www.grandcentralpublishing.com/titles/stephen-chbosky/imaginary-friend/9781538731345/

    Follow Stephen:

    Twitter: https://twitter.com/StephenChbosky

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Notes on Nonsense: Hair Color is Bullsh*t Nov 04, 2019
    Show notes

    Notes on Nonsense: Hair Color is Bullshit

    A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Patrick Vellner: CrossFit, Hard Work and "We are Not Machines" Oct 30, 2019
    Show notes

    Meredith Atwood (@meredith.atwood) and her co-host, ten-year old (at the time of publication) Stella (@stella.lifts), interview CrossFit Games podium athlete and all-around nice guy, Patrick Vellner.

    Vellner says, "[As a] part time chiropractor in Nanaimo, Canada, I have an extensive sports background and have been competing in Crossfit since 2013. I made it to the games for the first time in 2015 on Team Crossfit Plateau 2 and have since been back in 2016-2019 to compete as an individual finishing on the podium 3 times. Crossfit has been a great way for me to challenge myself and escape from my studies while also being a great outlet for my competitiveness."

    CROSSFIT GAMES YEAR OVERALL RANK DIVISION 2019 16th Men 2018 2nd Men 2017 3rd Men 2016 3rd Individual Men 2015 20th Team

    Photo Credit: Pat Vellner's Profile: https://games.crossfit.com/athlete/158264/open

    Follow Pat:

    Instagram: https://www.instagram.com/pvellner
    Twitter: https://twitter.com/PatVellner

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Notes on Nonsense: Rock Bottom is Bullsh*t Oct 30, 2019
    Show notes

    Notes on Nonsense: Rock Bottom is Bullshit

    A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    CrisMarie Campbell & Susan Clarke: The Beauty of Conflict for Couples Oct 23, 2019
    Show notes

    CrisMarie Campbell, an Olympic rower and Boeing flight test engineer, and Susan Clarke, a former marriage therapist and Equus coach, are the authors of The Beauty of Conflict: Harnessing Your Team’s Competitive Advantage and The Beauty of Conflict for Couples. They also have a podcast with the same name: The Beauty of Conflict for dealing with conflict at work and at home. As partners in work and life for over two decades, they’ve adapted their proven step-by-step process honed working with Fortune 100 Companies such as Johnson & Johnson, Microsoft, AT&T and San Francisco Giants to help long-term couples use conflict as a catalyst to greater intimacy, passion, and fulfillment. Their work and expertise have been featured in notable outlets like The Today Show, NBC, and Shape.

    BUY THE BOOK(S)

    • Amazon Link - The Beauty of Conflict for Couples
    • Amazon Link - The Beauty of Conflict

    FOLLOW CRIS MARIE & SUSAN:

    • Website
    • Book Website
    • Instagram
    • Facebook
    • LinkedIn (CrisMarie Campbell)
    • LinkedIn (Susan Clarke)
    • Apple Podcasts

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Notes on Nonsense: Detoxing is Bullsh*t Oct 21, 2019
    Show notes

    Notes on Nonsense: Detoxing is Bullshit

    A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Dr. Will Cole: The Inflammation Spectrum Oct 14, 2019
    Show notes

    Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania.

    He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for Mind Body Green and Goop.

    Dr. Cole is the author of the upcoming book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum, where it can manifest in the body, and how to discover your food triggers to overcome inflammation and reach optimal health. He is also the author of Ketotarian where he melds the powerful benefits of a ketogenic diet with a plant-based one.

    Follow Dr. Will Cole
    Website: https://drwillcole.com/
    Twitter: @drwillcole
    Facebook Page: https://www.facebook.com/doctorwillcole/
    Instagram: @drwillcole
    Book: https://drwillcole.com/the-inflammation-spectrum/

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Notes on Nonsense: Weekends are Bullsh*t Oct 14, 2019
    Show notes

    Notes on Nonsense: Weekends are Bullshit

    A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


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