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    Fitness & Nutrition

    The Same 24 Hours

    We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

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    Latest Episodes:
    Ada Calhoun: Why We Can't Sleep - The Gen X Midlife Crisis Jun 04, 2020
    Show notes

    Ada Cal­houn is author of the New York Times best­seller Why We Can’t Sleep: Wom­en’s New Midlife Cri­sis, an expan­sion of her viral sto­ry for Oprah​.com and a ​“gen­er­a­tion-defin­ing explo­ration of the new midlife cri­sis fac­ing Gen X women and the unique cir­cum­stances that have brought them to this point.”

    Cal­houn’s last two books, both named Ama­zon Books of the Month, were the New York City his­to­ry St. Marks Is Dead: The Many Lives of America’s Hippest Street, and the mem­oir Wed­ding Toasts I’ll Nev­er Give.

    Named one of the top ten mem­oirs of 2017, Wed­ding Toasts I’ll Nev­er Give was called ​“real­is­tic, lov­ing, laugh-out-loud fun­ny” (Pub­lish­ers Week­ly); ​“grace­ful, hilar­i­ous” (Library Jour­nal); ​“engag­ing, wise, love­ly” (Kirkus); ​“orig­i­nal, engross­ing” (New York Times Book Review); and ​“warm-heart­ed, Ephron-esque” (Wash­ing­ton Post). Mod­ern Love pub­lished the book’s first ser­i­al excerpt as ​“To Stay Mar­ried, Embrace Change;” it reached #1 on the Most Emailed list. The book was fea­tured twice on the Today show and named a ​“Hot Book” by Star.

    St. Marks Is Dead, a 400-year his­to­ry of the New York City street where the author grew up, was called ​“rev­e­la­to­ry” (Kirkus), ​“cap­ti­vat­ing” (Pub­lish­ers Week­ly), ​“delight­ful” (Wall Street Jour­nal), ​“time­ly, provoca­tive, and styl­ish­ly writ­ten” (Atlantic), and ​“an ecsta­t­ic roll call” (New York Times Book Review). The New York­er online pub­lished the first ser­i­al excerpt, and the New York Times ran this relat­ed op-ed about cities and change. A New York Times Edi­tors’ Pick, St. Marks Is Dead was named one of the best books of the year by Kirkus, the Boston Globe, Orlan­do Week­ly, the New York Post, and the Vil­lage Voice, and it won the gold medal for U.S. His­to­ry in the 2016 Inde­pen­dent Pub­lish­er Book Awards. The Voice called it 2015’s ​“Best Non­fic­tion Book About New York,” and in a cov­er pro­file named its author ​“the most impor­tant new voice on Old New York.”

    The Voice arti­cle said: ​“Her CV can seem as though it were cob­bled togeth­er from the résumés of three ambi­tious journalists.”

    In addi­tion to writ­ing her own books, Cal­houn is an A‑list ghost­writer, col­lab­o­rat­ing on four­teen non­fic­tion books since 2009 for major pub­lish­ers, includ­ing sev­er­al New York Times bestsellers.

    She has con­tributed essays to var­i­ous projects, includ­ing Beast­ie Boys Book; her essay there on Gen X wom­an­hood was called ​“one of the more effec­tive guest-star turns.”

    As a free­lance jour­nal­ist, she has writ­ten for Time, Nation­al Geo­graph­ic Trav­el­er, O: The Oprah Mag­a­zine, the Times Lit­er­ary Sup­ple­ment, The New Repub­lic, Bill­board, Cos­mopoli­tan and Red­book. She has con­tributed three essays to the New York­er’s online ​“Page-Turn­er” col­umn; and two op-ed, three ​“Mod­ern Love,” and four ​“Lives” columns to the New York Times.

    Past jobs include crime reporter for the New York Post, fre­quent con­trib­u­tor to The New York Times Book Review, and sec­ond-string the­ater crit­ic for New York magazine.

    Her nation­al news report­ing has won mul­ti­ple awards, includ­ing a USC-Annen­berg Nation­al Health Jour­nal­ism Fel­low­ship, Kiplinger fel­low­ship, CCF Media Award (for her New York Times Mag­a­zine report­ing in Alaba­ma), Croly Award, and an Ali­cia Pat­ter­son Foun­da­tion fellowship.

    She has taught report­ing and writ­ing at col­leges and work­shops, includ­ing pub­lic affairs report­ing at Hof­s­tra Uni­ver­si­ty, cre­ative non-fic­tion at the Rut­gers Sum­mer Con­fer­ence, and both mem­oir and non-fic­tion book pro­pos­al writ­ing at the Mia­mi Book Fair’s Writ­ers Insti­tute, where she also serves as the 2020 – 21 Non-Fic­tion Men­tor for their Emerg­ing Writer Fellowship.

    She is co-founder of the women jour­nal­ists’ soci­ety Sob Sis­ters and an advo­cate for pub­lic libraries. She lives in New York City with her hus­band and teenage son.

    Buy the Book:

    Why We Can't Sleep

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Ryan Rondeno: Cooking & Celebrity Chef-dom Jun 04, 2020
    Show notes

    Chef Ryan Rondeno has a passion for French, Italian and Regional American Cuisine. Daily he introduces his clients to new cuisine with his focus on local, sustainable cuisine with a strong emphasis on bold flavors. Chef Rondeno continues to revamp his own style of cooking with the love of New Orleans cuisine and fresh California flavors.

    Born in Metairie, Louisiana, Ryan Rondeno began a fortunate culinary upbringing surrounded by great southern cooks, including his grandfather who was a local legendary chef. He began his career at 16 working as a New Orleans prep cook, where his love for Cajun-Creole cuisine began. After graduating high school, he attended The Chef John Culinary Institute in Thibodaux, Louisiana. While in school, he working under the late Chef Jamie Shannon of Commander’s Palace, who instilled the importance of restaurant service, and Chef Anne Kearney of Peristyle, who focused on detail and perfection. These two chefs helped Rondeno build a strong foundation of southern cooking and superb technique.

    After obtaining a college degree, he worked with chefs Emeril Lagasse, Anton Schulte, Mathais Wolf, Sue Zemenick, and Gerard Maras to enrich his culinary repertoire. Rondeno established culinary techniques in French, Italian, Southern, Cajun-Creole, and farm-to-table cuisines under remarkable chef-teachers and mentors. The opposing schools of stark simplicity and grand detail expanded Rondeno’s culinary range, allowing him to strike a balance to develop his own gastronomic flare.

    When Hurricane Katrina forced thousands to evacuate their homes in New Orleans, Rondeno relocated to Atlanta in 2005. It was there he rejoined the Emeril Lagasse Corporation as a saucier, butcher, and sous chef under Chef Michael Blydenstein. As he continued to hone his skills, Rondeno moved to New York where he became Executive Chef at a Southern style seasonal restaurant.
    In 2008, Chef Rondeno relocated to Los Angeles, and is currently a personal to celebrity clients. His culinary focus is on the use of grass-fed organic meats and locally-grown organic produce, with an emphasis on creating bold flavors. As his cooking continues to evolve toward clean eating and the use of sustainable products, Chef Rondeno continues his work as a chef for his celebrity clientele, including the catering for gala dinners and large-scale culinary events.

    In 2014, Chef Rondeno started Rondeno Culinary Designs. Chef Rondeno focuses on creating crafty and elegant bites for his clientele. I have found the perfect mix of combining New Orleans cuisine and fresh California flavors.

    In 2016, he developed the Ryan Rondeno Spice Collection (Nola Creole Rub, Citrus Herb Rub, and Ancho-Chili BBQ Rub). His focus was to help cooks enhance the flavor of the dishes.

    Follow Ryan Rondeno: https://www.rondenoculinarydesigns.com/

    ========================================

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Latoya Shauntay Snell: Running, Racism, and the Call to LISTEN May 19, 2020
    Show notes

    I asked Latoya to come on the podcast to talk about running and body image, sure. BUT I really wanted to talk about racism. As a woman who has enjoyed not only privilege in traditional sense, but white privilege, I want to listen. I want to understand. I really wanted to talk about Ahmaud Arbery and the things that have been happening in our country that white people don't understand, can't understand. That I contend that we SHOULD try to LISTEN, LEARN and really HEAR.

    I knew that she was not a voice for "all black people," but I do know that I wanted to hear her perspective, as a black woman. I wanted to LISTEN.

    This is one of the most powerful conversations ever on the podcast. We got honest, real and I am grateful she was so open with me and my audience. Onward to more LISTENING.

    Thank you, Latoya.

    Follow Latoya:

    Website: https://runningfatchef.com

    Instagram: https://www.instagram.com/iamlshauntay

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Lauren McGoodwin: Power Moves & Career Contessa May 17, 2020
    Show notes

    Lauren founded Career Contessa in 2013 after experiencing a gap in career development resources for women who might be job searching, soul searching, leading and managing, or trying to find new ways to advance within their careers. With women accounting for more than 50% of the workforce and the workforce being less defined than ever before, it seemed crazy (and outdated) that a resource for us didn't exist.

    Formerly, Lauren was a University Recruiter for Hulu focused on hiring, employer branding, and program management. Lauren has a Bachelors in Education from the University of Oregon and a Masters in Communication Management from the University of Southern California where she wrote her thesis on millennials and career resources.

    When not Contessa-ing, you can find Lauren walking so she meets her 10,000 steps/day goal in Redondo Beach, CA where she lives with her husband.

    BUY THE BOOK:

    Power Moves: https://powermovesbook.com/

    Follow Lauren:

    Website: https://www.careercontessa.com/

    Instagram: https://www.instagram.com/careercontessa

    Podcast: https://www.careercontessa.com/podcast/

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Candy O'Terry: Boston's Most Loved Radio Voice & 16 Life Lessons May 16, 2020
    Show notes

    There are only a few women in Boston whose voices are as recognizable as Candy O'Terry's. The 2015 Massachusetts Broadcaster of the Year spent 25 years on Magic 106.7 where she created the Exceptional Women Show and spent her days connecting with listeners in an authentic, memorable way. A lifelong singer, Candy’s full- length CD Dream Come True includes songs heard around the world. She’s also no stranger to TV having served as the center judge for seven seasons on the Emmy Award winning TV talent show Community Audition.

    The Founder of My Dove Productions, Candy is a thoughtful content creator whose lens is focused on women doing great things with their lives. She is the host of the weekly podcast series The Story Behind Her Success, 16 Life Lessons, an inspiring collection of photos and mantras for women of all ages and Candy Dish: bite sized pieces of wisdom. The Co-Founder of Boston Women in Media & Entertainment, Candy is the recipient of 48 local and national awards for excellence in women’s programming.

    Born in New York City and raised in Connecticut, Candy came to Boston as a 1 meter diving champion for Boston College. A highly sought after public speaker, emcee, moderator, endorser and broadcast talent, Candy has never met a microphone she didn’t love! She shares her communications skillset in the new podcast series The Speaker Coach set to debut in spring 2020.

    Candy’s mission? To spread inspiring stories all around the world.

    Download her 16 Life Lessons Here.

    Follow Candy:

    Website: https://www.candyoterry.com/

    Instagram: https://instagram.com/candyoterry

    Podcast: https://www.candyoterry.com/podcast

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Jen Hatmaker: Fierce, Free and Full of Fire May 11, 2020
    Show notes

    Jen Hatmaker joined my community for a LIVE recording of the podcast via Zoom. We covered all the bases, y'all. From body image to the Enneagram (Jen's a 3, I'm an 8), to "the truth will set you free" and how The King's Daughters often present the biggest challenges. We talk grace, forgiveness, self-awareness; criticism and pain; community and finding new friendships. Two powerful questions from audience members, Kimberlea and Rebekah, round off the show.

    Jen writes: "I believe women living in freedom are the answer to all that ails society. When we are exactly who we are, how we are, where we are, as we were always meant to be, women are the greatest gifts to this world. My whole life’s work is to serve women as they genuinely show up for their own lives. We need not fear the truth, or hard questions, or spiritual curiosity, or challenging unjust systems; that is literally why we are here... You are beloved and necessary and good."

    A special thanks to Jen for her time, grace, wisdom... and all of her fierceness that is giving women a voice and a space to be heard.

    Follow Jen Hatmaker:

    Website: https://jenhatmaker.com

    Facebook: https://www.facebook.com/jenhatmaker/

    Twitter: https://twitter.com/jenhatmaker

    Instagram: https://www.instagram.com/jenhatmaker/

    Her Podcast: For the Love

    https://pod.link/1258388821

    Buy Jen's New Book: Fierce, Free and Full of Fire

    https://jenhatmaker.com/books/fierce-free-and-full-of-fire/

    Jen's Book Club

    https://www.jenhatmakerbookclub.com/checkout-primary-offer

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Dr. Howard Wetsman: On Ending Addiction in America May 04, 2020
    Show notes

    Howard Wetsman, MD is an Addiction Psychiatrist who has pioneered the treatment of addiction as a primary complex biological illness regardless of reward involved. He has been using genetics to guide the treatment of patients for over 10 years in various capacities.

    He currently blogs at genedsystems.com and medium.com and has a web series on YouTube called Ending Addiction.

    Follow Dr. Howard Wetsman:

    Twitter: https://twitter.com/addictiondocMD

    Website: https://genedsystems.com/

    Medium: https://medium.com/@addictiondocMD

    “The drug isn’t the agent that causes addiction”- Dr. Howard Wetsman

    Top takeaways:

    • Why addiction should be classified as an illness.
    • The role of dopamine in accelerating and decelerating addiction.
    • Why drugs aren’t the cause of addiction.
    • The genetic components that affect addiction levels.

    Key Moments:

    • [1:28] What did Dr. Howard learn in medical school about alcoholism?
    • [4:00] Why he uses the term illness when defining addiction.
    • [6:13] The story of addiction and where it began in America.
    • [8:14] The power of chemical dopamine release, its functions, and how its contribution to addiction.
    • [16:04] Dr. Howard’s mission of making addiction not a problem in America since there’s no sophisticated medicine for the illness.
    • [20:37] How he made a solution for addiction and why he believes nobody cares about it.
    • [23:22] He shares his views on ASAM’s decision of coming up with another definition of addiction.
    • [27:30] Why we need to work on our attachment on drugs and not the drug itself.
    • [32:21] He explains the genetic component that affects dopamine which in turn affects addiction.
    • [39:53] Do drugs really cause addiction?
    • [43:07] Why cocaine in itself doesn’t release dopamine.

    Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
    Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
    More information on Meredith and her new book, The Year of No Nonsense, is below.

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Dr. William Sears: (Yes, that Dr. Sears 👶!) The Healthy Brain Book Apr 27, 2020
    Show notes

    Family doctor and expert, Dr. William Sears, is the co-author of the new book : The Healthy Brain Book.

    According to the National Alliance on Mental Illness, one in five U.S. adults will experience mental illness in their lifetime, and most end up paying more for treatment than they would for physical health conditions. While this is an alarming truth, family Doctor William Sears and neurologist Vincent F. Fortanasce - have positive news: it’s possible to treat and even prevent the onset of mental illness with the right medication or even WITHOUT medication at all, ultimately leading to a better quality of life.

    In their groundbreaking new book, The Healthy Brain Book, Sears and Fortanasce team up to bring readers an all-ages guide to having a calmer, happier, sharper brain, whether experiencing “normal” mental and emotional burnout or wrestling with diagnosed illness. In the Healthy Brain Book, the authors explain that while the brain is a complex organ, the diverse set of mental and emotional challenges we have stem from one cause: imbalance in the brain.

    The Healthy Brain Book will help those struggling to thrive and get their brain back in balance by teaching readers the following:

    What we think can change how well we think

    The role of inflammation in the brain, and how food and activity can reverse it

    What drugs can enhance or suppress the brain’s ability to heal itself

    Actionable advice to improve your memory, promote learning, and prevent common brain ailments

    How to personalize the book’s tools for your unique brain

    Buy The Healthy Brain Book: https://amzn.to/2VEJ32b

    Website: https://www.askdrsears.com/

    What you will learn:

    • [3:45] What keeps an author motivated to write more than 40 books?
    • [5:16] Dr. Sears explains how they wrote The Healthy Brain book in a relatable manner.
    • [9:08] How to ‘freeload’ your brain and body when you’re younger so as not to lose your mind by age 80.
    • [12:04] The five food categories to eat to maintain a healthy brain and what to eat if you don’t like a certain category.
    • [23:07] Inflammation explained.
    • [26:08] The detoxifying process that happens when you’re sleeping and why it doesn’t happen when you eat bad food.
    • [31:04] The five steps brain health plan for a 66-year-old woman to reduce the risk of getting dementia.
    • [33:35] What is epigenetic in a nutshell?
    • [34:43] Dr. Sears explains how stress affects our brain health.
    • [42:59] The importance of having a positive and grateful mantra before starting your day.

    Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
    Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Mick Dudley: On Strength, Community, and the Truth: You are Not Alone Apr 22, 2020
    Show notes

    Mick Dudley, coach at CrossFit Tilt, shares his story of hitting the proverbial "rock bottom," what changed and how we can find power and good on the other side of struggle... most of all, the message: YOU are NOT alone. Heart-warming and honest.

    www.CrossFitTiltII.com

    Follow Mick:

    Instagram: @MickDuos / @CrossFitTilt

    =====================

    Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

    Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Tony Hawk Live Podcast with Meredith Atwood Apr 15, 2020
    Show notes

    Tony Hawk, the Birdman, is back on the Same 24 Hours Podcast - this time in a live format (video to post later on YouTube).

    We got some great questions from people, including many awesome kiddos, and had a great discussion. A big thanks to Tony for his heart, soul and kindness. The last minute of the podcast is priceless.

    Learn more about the Tony Hawk Foundation: https://tonyhawkfoundation.org

    Follow Tony everywhere: @TonyHawk

    Limited Edition Prints: https://shop.tonyhawkfoundation.org/products/tony-hawk-autograph-to-support-the-tony-hawk-foundation-and-direct-relief

    Listen in to hear Tony Hawk answer all the burning questions that many of his fans were eager to ask. You will also hear the perseverance and resilience that Tony exercised in the early days of his career.

    “I never did it for the money, and I was willing to do it and struggle because that brought me so much happiness”- Tony Hawk

    Top Takeaways:

    • Learn the story of a resilient young man who went after his dreams to become a noticeable sportsman even when things didn’t look up for him.
    • The role of skateboarding in mental health.
    • How Tony helps fulfill kid’s dreams of having safe skate parks where they can practice and finesse their skill.

    Key Moments

    • [2:26] Intro
    • [3:29] Tony answers a question from Nolan about his favorite trick to do.
    • [4:39] He talks about the mission and purpose of his foundation and their accomplishments so far.
    • [7:04] Tony tells his skating story of never giving up that started when he was 9 years old, how he fell in love with the game, and why he did it.
    • [12:30] He answers a question from a fan on where he got the confidence to sing on The Masked Singer.
    • [14:20] Tony gets to answer Mitchell’s question from the 90s.
    • [16:52] Meredith’s husband James Atwood joins the conversation and asks him to share a story of a park he funded that was important to him.
    • [19:08] He answers a question about a rumor.
    • [19:58] What’s his worst injury?
    • [21:31] How does skateboarding help with mental health?
    • [25:14] Brian reminisces with Tony about the old times and what he’s enjoyed as a fan.
    • [27:22] How can a skater have better balance and improve their gameplay even when not on skateboards or wheels?
    • [28:45] Isaac asks Tony about the first trick he ever did.
    • [29:54] Chris asks Tony if he is still interested in car racing that one of his friends used to do.
    • [31:23] Jake asks Tony about the social media pages that are putting out risky content and how safe that is for kids that follow them.
    • [34:06] He explains how his first-ever competition went down.
    • [36:12] Brian asks how Tony handles his pain after accidents.
    • [37:48] What is the biggest trick that he’s ever done?
    • [39:06] Brooke asks Tony when he started to skate before he went pro.
    • [39:57] Are there are any other tricks he would like to know now as a professional skater?
    • [40:51] What are his thoughts on a fan twitter account about him and his skateboard?
    • [42:01] How does he handle hate on social media?
    • [44:50] Aaron asks if he has ever landed 1260 before?
    • [45:47] Has Tony ever been impressed by Rodney Mullen’s dancing on the skateboard and if he could ever do it.
    • [46:44] Would he ever do mountain boarding?
    • [48:49] What’s his favorite park to skate?
    • [49:52] Sebastian asks Tony about the first trick he ever did and what he did when he got frustrated.
    • [51:16] Did he have a favorite song during his video game days and the one song he insisted on being played.
    • [52:44] Tony talks about his prints that are still available and what cause the money will support.

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    Credits:

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