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    Fitness & Nutrition

    The Running for Real Podcast

    A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask.

    While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.

    Advertise

    Copyright: Copyright © Running for Real 2020

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    For Real-Isodes: The Positive and the Negative - Ep. 17 Aug 02, 2023
    Show notes

    Runners often try to negative split a race; that is, complete the second half faster than the first half. Tina and Sarah remember the biggest positive and negative splits of their racing careers.

    Thanks for listening!

    If you haven't already, be sure to subscribe wherever you're listening to this podcast!. And if you enjoy For Real-Isodes, please leave us a review!

    Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website.

    Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too!

    Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

    Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos.

    Thank you for your support - we appreciate each and every one of you!

    Thank you to our sponsor, Dri Seats!

    What do you do when you finish a run or workout, you're hot and sweaty, and you have to get into your car? Put a towel over your seat and try to anchor it under the headrest, only to have it fall down as you're driving? Perch on the very edge of your seat to try to minimize contact with it? Neither of those options keeps your car clean, not to mention that they can be dangerous.

    Dri Seat waterproof seat covers can be installed and removed in seconds; they have a slip-resistant backing that keeps them in place; and they won't scratch, scuff, stain or discolor your seats (and neither will your sweat!). They're machine washable and sized for all vehicles, from compact cars to trucks.

    Go here and use code R4R20 for 20% off your first order!

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/all-good-folks/aspire

    License code: HX5BMI8PV2XKA2SZ


    Together Run 91 in Harrisonburg with Tina: 30, 45, 60 Minute Run Jul 31, 2023
    Show notes

    Another traveling Together Run. Pre-order Becoming a Sustainable Runner today! Join Tina for a run in Harrisonburg, where she was working and speaking at Blue Ridge Running Camp in Virginia. Tina takes runners through the usual meditative parts of the run- a body scan, senses check in, mental health check in, and updates, before sharing some thoughts about the book being so close to release. Join Tina for this hot, but casual run!

    Check out

    Pre-order Becoming a Sustainable Runner

    Check out 2Before (use code TINA for 30% off)

    Sign up for the Running For Real newsletter at the top of this page!

    Listen to last week's For Real-isode with Sarah Crouch

    Leave an honest review on iTunes

    Find Tina on Instagram @tinamuir88 and Facebook here.

    Sign up for 100 days of sustainability

    You can leave a review on iTunes.

    Thanks for listening!

    If you haven't already, be sure to subscribe on Apple, Spotify, iHeart, Stitcher, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review!

    Keep up with what's going on at Running for Real by signing up for our weekly newsletter.

    Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too!

    Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

    Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos.

    Thank you for your support - we appreciate each and every one of you!


    Andy Blow: Your Fueling Questions Answered - R4R 361 Jul 28, 2023
    Show notes

    Fuel and hydration can have a huge impact on athletic performance. But what kind and how much do runners need? When do they need it? Sports scientist Andy Blow, co-founder of Precision Fuel & Hydration, shares his insights on determining the amounts of fuel, fluid, and sodium you need before, during, and after your runs; understanding sweat rates; and managing electrolyte balance.

    For complete show notes and links, visit our website at runningforreal.com/episode361.

    Thank you to Allbirds, AG1, and Precision Fuel & Hydration for sponsoring this episode.

    Allbirds looks at everything through a sustainability lens; it's at the core of who they are as a company and the products they create. Their performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and they're Tina's go-to running shoes. The Tree Dasher is not only a running shoe, it's perfect for daily wear. You might also want to check out the Plant Pacers, made from plant leather.

    Use this link, and you'll get a free pair of socks! Just add them to your order, and when you use this link, it will take off the price at the end.

    AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.

    With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!

    If a comprehensive solution is what you need from your supplemental routine, go here and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!

    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can use their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.

    If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call here.

    Once you know what you need to run your best, you can go here to get 15% off their range of multi-strength electrolytes and fuel.

    Thanks for listening!

    If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy Running for Real, please leave us a review!

    Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website.

    Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too!

    Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

    Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos.

    Thank you for your support - we appreciate each and every one of you!


    For Real-Isodes: Trending Now (Unfortunately) - Ep. 16 Jul 26, 2023
    Show notes

    Today Tina and Sarah consider recent trends and fads that they can't stand - and remember some embarrassing ones from the past.

    Thanks for listening!

    If you haven't already, be sure to subscribe wherever you're listening to this podcast!. And if you enjoy For Real-Isodes, please leave us a review!

    Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website.

    Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too!

    Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

    Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos.

    Thank you for your support - we appreciate each and every one of you!

    Thank you to our sponsor, 2before!

    2before is a natural sports performance superfood made from New Zealand Blackcurrant berries, which boast exceptionally high levels of antioxidants called anthocyanins. They've been proven to improve athletic performance by increasing blood flow, managing inflammation, and strengthening immunity.

    Over 10 years ago, the 2before co-founders were part of a team from the New Zealand Plant and Food Research Institute that first discovered that blackcurrants have benefits for exercise. 2before is a natural, simple and delicious way to boost your pre-workout nutrition, so you can get more out of the work you put in.

    Go here and use code TINA to get 30% off your first order!

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/all-good-folks/aspire

    License code: HX5BMI8PV2XKA2SZ


    Jonathan Levitt: Take a Big Swing - R4R 360 Jul 21, 2023
    Show notes

    As the creator and host of the podcast For the Long Run, Jonathan Levitt unpacks the "why" behind runners' ambitions. As he says, "I'm not interested in, 'Oh, talk to me about your splits and tell me about your training.' I want to know who you are, what you care about, and how you can help other people." He hopes that by sharing his own running journey, from his pursuit of breaking three hours in the marathon to trail running and chasing a five-minute mile, he'll encourage others to step out of their comfort zones and pursue their goals.

    For complete show notes and links, visit our website at runningforreal.com/episode360.

    Thank you to 2before, Becoming a Sustainable Runner, and Tracksmith for sponsoring this episode.

    2before is a natural sports performance superfood made from New Zealand Blackcurrant berries, which boast exceptionally high levels of antioxidants called anthocyanins. They've been proven to improve athletic performance by increasing blood flow, managing inflammation, and strengthening immunity.

    Over 10 years ago, the 2before co-founders were part of a team from the New Zealand Plant and Food Research Institute that first discovered that blackcurrants have benefits for exercise. 2before is a natural, simple and delicious way to boost your pre-workout nutrition, so you can get more out of the work you put in.

    Go here and use code TINA to get 30% off 20 packs and free shipping!!

    Are you a runner? Do you care about the planet you run on? Would you like to use running to change the world for the better?

    Becoming a Sustainable Runner will show you how.

    Becoming a Sustainable Runner, by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport.

    It's available for pre-order through most major booksellers. Go here to learn more!

    Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.

    Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that's not the only contribution they make. They supported Running for Real in creating our RED-S: Realize. Reflect. Recover program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.

    If you're a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.

    Thanks for listening!

    If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy Running for Real, please leave us a review!

    Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website.

    Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too!

    Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

    Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos.

    Thank you for your support - we appreciate each and every one of you!


    For Real-Isodes: You've Seen It HOW Many Times??? - Ep. 15 Jul 19, 2023
    Show notes

    Tina and Sarah share the movies that they've seen the most times in their lives. They're not necessarily their favorites, but they know them VERY well!

    Thanks for listening!

    If you haven't already, be sure to subscribe wherever you're listening to this podcast!. And if you enjoy For Real-Isodes, please leave us a review!

    Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website.

    Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too!

    Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

    Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos.

    Thank you for your support - we appreciate each and every one of you!

    Thank you to our sponsor, 2before!

    2before is a natural sports performance superfood made from New Zealand Blackcurrant berries, which boast exceptionally high levels of antioxidants called anthocyanins. They've been proven to improve athletic performance by increasing blood flow, managing inflammation, and strengthening immunity.

    Over 10 years ago, the 2before co-founders were part of a team from the New Zealand Plant and Food Research Institute that first discovered that blackcurrants have benefits for exercise. 2before is a natural, simple and delicious way to boost your pre-workout nutrition, so you can get more out of the work you put in.

    Go here and use code TINA to get 30% off 20 packs and free shipping!

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/all-good-folks/aspire

    License code: HX5BMI8PV2XKA2SZ


    Together Run 90 in Long Beach with Tina: 30, 45, 60 Minute Run Jul 17, 2023
    Show notes

    Tina is in Long Beach, NY for her family vacation, but took a run along the boardwalk to take the Running For Real community with her. Join Tina for a run with the ocean as a background noise for the usual meditative elements of nature check in, body scans, senses check in, and mental health check in before having a conversation. The closest you will get to running alongside a friend without actually doing it. Come join Tina for a run this week.

    Check out

    Pre-order Becoming a Sustainable Runner

    Check out 2Before (use code TINA for 30% off)

    Sign up for the Running For Real newsletter at the top of this page!

    Listen to Maria on last Friday's epiosde

    Listen to last week's For Real-isode with Sarah Crouch

    Leave an honest review on iTunes

    Find Tina on Instagram @tinamuir88 and Facebook here.

    Sign up for 100 days of sustainability

    You can leave a review on iTunes.

    Thanks for listening!

    If you haven't already, be sure to subscribe on Apple, Spotify, iHeart, Stitcher, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review!

    Keep up with what's going on at Running for Real by signing up for our weekly newsletter.

    Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too!

    Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

    Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos.

    Thank you for your support - we appreciate each and every one of you!


    Jackie Hoffman: Let's Change the World - R4R 359 Jul 14, 2023
    Show notes

    Jackie Hoffman is from the Garfield Park neighborhood, on Chicago's West Side. It's only three miles from the trendy West Loop, but as Jackie says, it's "the other side of America." The West Loop is known for its restaurant scene, while Garfield Park doesn't even have a grocery store. The average life expectancy for West Loop residents is 85; it's 67 in Garfield Park.

    That statistic is personal for Jackie. Worried by his mother's unhealthy lifestyle as she approached that age, he created a diet and exercise plan for her. Then, encouraged by its success, he expanded his outreach. He founded Peace Runners 773, a non-profit that brings awareness to holistic health and wellbeing while creating safe spaces for movement in underserved communities.

    For complete show notes and links, visit our website at runningforreal.com/episode359.

    Thank you to Precision Fuel & Hydration, Allbirds, and AG1 for sponsoring this episode.

    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can use their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.

    If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call here.

    Once you know what you need to run your best, you can go here to get 15% off their range of multi-strength electrolytes and fuel.

    Allbirds looks at everything through a sustainability lens; it's at the core of who they are as a company and the products they create. Their performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and they're Tina's go-to running shoes. The Tree Dasher is not only a running shoe, it's perfect for daily wear. You might also want to check out the Plant Pacers, made from plant leather.

    Use this link, and you'll get a free pair of socks! Just add them to your order, and when you use this link, it will take off the price at the end.

    AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.

    With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!

    If a comprehensive solution is what you need from your supplemental routine, go here and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!

    Thanks for listening!

    If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy Running for Real, please leave us a review!

    Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website.

    Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too!

    Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

    Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos.

    Thank you for your support - we appreciate each and every one of you!


    For Real-Isodes: Here's Your Elephant - Ep. 14 Jul 12, 2023
    Show notes

    Sarah wishes she'd filtered the For Real-Isode questions! This week's is: You've been given an elephant. You can't get rid of it. What would you do with it?

    Thanks for listening!

    If you haven't already, be sure to subscribe wherever you're listening to this podcast!. And if you enjoy For Real-Isodes, please leave us a review!

    Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website.

    Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too!

    Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

    Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos.

    Thank you for your support - we appreciate each and every one of you!

    Thank you to our sponsor, Dri Seats!

    What do you do when you finish a run or workout, you're hot and sweaty, and you have to get into your car? Put a towel over your seat and try to anchor it under the headrest, only to have it fall down as you're driving? Perch on the very edge of your seat to try to minimize contact with it? Neither of those options keeps your car clean, not to mention that they can be dangerous.

    Dri Seat waterproof seat covers can be installed and removed in seconds; they have a slip-resistant backing that keeps them in place; and they won't scratch, scuff, stain or discolor your seats (and neither will your sweat!). They're machine washable and sized for all vehicles, from compact cars to trucks.

    Go here and use code R4R20 for 20% off your first order!

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/all-good-folks/aspire

    License code: HX5BMI8PV2XKA2SZ


    Together Run 89 in NYC with Tina: 30, 45, 60 Minute Run Jul 10, 2023
    Show notes

    Join Tina for a run in Central Park in the middle of her long run. We go through the usual meditative run elements of a body scan, sensory check in, mental health check in. Today Tina invites runners to share a story about their running journey that is important to them. As always, this run will feel like you are right next to Tina, so come join us for a run in New York.

    Check out

    Pre-order Becoming a Sustainable Runner

    The bug Tina mentioned

    Check out 2Before (wait a few weeks for a 30% off code)

    Sign up for the Running For Real newsletter at the top of this page!

    Listen to Maria on last Friday's epiosde

    Listen to last week's For Real-isode with Sarah Crouch

    Leave an honest review on iTunes

    Find Tina on Instagram @tinamuir88 and Facebook here.

    Sign up for 100 days of sustainability

    You can leave a review on iTunes.

    Thanks for listening!

    If you haven't already, be sure to subscribe on Apple, Spotify, iHeart, Stitcher, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review!

    Keep up with what's going on at Running for Real by signing up for our weekly newsletter.

    [convertkit_form form="184179"]

    Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too!

    Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

    Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos.

    Thank you for your support - we appreciate each and every one of you!


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