Performance, health, learning, creativity, mastery.
Interviews and conversations with leaders in their respected fields.
php/* */ ?>
Performance, health, learning, creativity, mastery.
Interviews and conversations with leaders in their respected fields.
Just a solo episode on circadian disruption and metabolic syndrome (MetS).
Enjoy.
RB
Solo podcast on opposition anlysis for hurling.
Enjoy,
RB
Articles mentioned:
Redefining Strength: High Force Does Not Equal High Load
Resources mentioned:
Just a solo podcast on some thoughtas round nutrition
Enjoy.
RB
Solo episode on developing Player (or Personized) Developmental Plans (PDPs)
Enjoy,
RB
This episode sees the return of Jason Hettler to the podcast.
Jason is the Speed and Agility Coach at IMG Academy in Bradenton, Florida. Prior to this he was the Performance and Innovation Manager at ALTIS in Phoenix, Arizona where his role included leading a group of sprinters, consulting with various professional sporting organizations, creating and editing education content, internship coordination, and media/marketing.
On this episode we discuss:
This was agreat discussion with Jason and I hope you all enjoy it.
Show Notes:
Website - www.hettlerperformance.com
Twitter - @jhettler24
Instagram - jhettler24
Books Mentioned:
Going Somewhere: Truth about a Life in Science
People and Resources Mentioned:
This episode's guest is Nigel O'Hara who is currently the Kildare senior hurling coach and formely the hurling coach to the Na Fianna senior hurlers who won their first ever Dublin senior hurling title last season (2023).
On this episode we discuss:
This was agreat discussion with Nigel and I hope you all enjoy it.
Show Notes:
Twitter - @nigelohara06
Videos Mentioned:
A Games Centred Approach Developing Decision Makers - Paul Kinnerk
GAA Games Development Conference 2017 - Paul Kinnerk
Papers Mentioned:
A tactical periodisation model for Gaelic football
A Tactical Periodization Approach for Rugby Union
People and Resources Mentioned:
Mike Dwyer
This episode's guest is Peter Wright of Petey Performance.
Peter is a Strength & Conditioning/ Performance coach currently in based in Ireland. He has worked with elite athletes in a variety of sports throughout the world, specifically international representatives in rugby, soccer, athletics, boxing, basketball, tennis, golf, cricket and sailing, as well as many intercounty GAA hurlers and footballers.
You can see Peter's full biography here.
On this episode we discuss:
This was agreat discussion with Peter and I hope you all enjoy it.
Show Notes:
Instagram - peteyperformance
Twitter - @peteyperform9
Website - peteyperformance.com
People and Resources Mentioned:
Daniel Moore - currently Head S&C at Landsdowne Rugby
Another solo episode.
Just a personal reflection of my first year in college as a PE and biology student teacher.
Enjoy,
RB
Just a solo episode discussing my experience of coaching a senior club hurling team for the past year.
Enjoy,
RB
This episode's guest is Tom Tombleson.
Tom is the senior strength and conditioning for the England men's rugby team.
I first met Tom back in 2017 at an Appentice Coach Programme (ACP) hosted by ALTIS, during my internship with ALTIS.
I instantly knew Tom was a person I could connect with on many levels from the interactions and conversations we shared during our time together at ALTIS.
On this episode we discuss:
This was agreat discussion with Tom and I hope you all enjoy it.
Show Notes:
Instagram - tomtombleson
Twitter - @TommyTomble
Books Mentioned:
Running - Frans Boach and Ronald Klomp
Strength Training and Coorindation - Frans Bosch
Anatony of Agility - Frans Bosch
Dynamics of Skill Acquisition: A Constraints-Led Approach
Thinking Fast and Slow - Kahneman
The Unsold Mindset: Redefining What It Means to Sell
People and Resources Mentioned:
This episode see's the return of Rob Jacobs from Outlaw Strength.
As an international Lecturer/Coach and Published author, Rob has spent the last 21 years as a strength and conditioning coach. Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and World Champions in Mixed Martial Arts and Brazilian Jiu Jitsu, and Judoka's for Team USA.
Rob has worked with a diverse range of athletes; coaching Olympians and medalists in the sports of Soccer, National Champions in Track & Field, and NFL athletes from the Bengals, Giants and Vikings. Proudly, he has coached over 31 athletes in multiple sports to NCAA Division 1 scholarships.
Rob has been coached and mentored privately by the late Charles Poliquin. He has spent years studying directly under Charles and other acclaimed coaches like Loren Seagrave (Track & Field), Boris Sheiko (powerlifting) Jud Logan (Track & Field), Derek Woodske, Andre Benoit and functional medicine doctors Dr Robert Silverman and Dr. Bob Rakowski.
Throughout his time coaching, Rob has also spent time as a head coach for Track and Field events like the Hurdles, Triple Jump, and Long Jump. He is currently an active strongman competitor who has competed at the USS National Championships
On this episode Rob and I discuss:
This was a great discussion with Rob and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - outlawstrength.com
Instagram - robertcjacobs
Podcasts Mentioned:
Episode 258: The Robbie Bourke Podcast - Robert Jacobs - Charles Poliquin, Jack Kruse, and Coaching
Books Mentioned:
Special Strength Development for All Sports
People and Resources Mentioned:
Poliquin Iinternational Certification Program (PICP)
Jean-Pierre Egger (Werner Günthör's coach)
This episode see's the reture on David Grey.
David is the CEO of David Grey Rehab.
Originally an athlete himself, he was plagued with pain and injuries, and became very frustrated with the traditional “solutions” that were being offered.
Deciding to take matters into his own hands, David spent over 10 years travelling the world, learning from some of the best minds in the industry.
It became very clear to him that the traditional rehab model of isolated stretching and strengthening was a very poor and inefficient way of helping people.
David has developed his own unique method of helping people with their pain and movement, and he now works with clients from all walks of life.
He regularly rehabs some of the the best athletes in the world, has delivered workshops and seminars internationally, and regularly consults with top Coaches & Therapists to help them get even better results with their own clients.
On this episode David and I discuss:
This was a great discussion with David and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - davidgreyrehab.com
Facebook - David Grey Rehab
Instagram - davidgreyrehab
YouTube - David Grey Rehab
Film's Mentioned:
Podcasts Mentioned:
Episode 262 - The Robbie Bourke Podcast - David Grey - Models, business, and learning
The DGR Podcast # 95 2023 Recap and 5 Big Ideas
People and Resources Mentioned:
This episodes guest is Kevin Mulcahy.
Kevin is a passionate and experienced coach who has worked with various sports teams, athletes, professionals, and clubs across three continents for over 30 years. He is the owner-operator coach of the Design the Game Project, a platform that shares coaching insights and research to a progressive and learning-led audience.
Kevin also runs TMC Performance, a bespoke S&C/PT business that caters to the overall health and lifestyle of his clients from athletes to Busy Professionals through a “strength & conditioning for life & sport” mindset and programming approach.
Kevin has a strong educational background in coaching science, with a BSc in Strength and Conditioning from Setanta College, a certificate in Nutritional Science and Coaching from Precision Nutrition, and a certificate in The Neuroscience of Decision Making from Barcelona FC. He has also obtained multiple certifications from organisations like ISSA and ASCA.
Kevin takes an ecological approach to coaching and life in general and has a deep interest in Ecological Dynamics and the Constraints Led Approach to coaching and motor learning.
Kevin delivers coach education and courses in various topics, such as decision making, practice design, and youth training. He works with multiple teams and athletes online and offline, from Gaelic football to basketball to Aussie rules, helping them achieve their performance goals.
Kevin as a Sports and S&C Coach (either/or hybrid roles) has in recent times been lucky enough to be part of coaching teams that won All Ireland Senior Camogie Titles with Cork Camogie, National Superleague Basketball Title with Ballincollig Basketball and Cork Senior A Gaelic Football Championship with Newcestown.
On this episode Kevin and I discuss:
This was a great discussion with Kevin and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Instagram - tmc_performance_coaching
Twitter - @movementcoachkm
People and Resources Mentioned:
This episode's guest is Iordan Krochev from Core Excellence.
Since completing his Master's in Physiotherapy at the University of Montreal, Iordan has always been fascinated by human performance and health. He occupies multiple roles, including his work as a performance physiotherapist with Bobsleigh Canada Skeleton and a physiotherapist at the CoreXcellence Center.
Iordan specializes in return to play as well as in injury management and movement optimization with a particular emphasis on speed and power sports. As a life long student, he focused on learning a variety of approaches and models and learning from experts in the field to improve his understanding and care of the athletes he collaborates with.
On this episode Iordan and I discuss:
This was a great discussion with Iordan and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Email - iordankr@hotmail.com
Instagram - iordan.krouchev
Podcasts Mentioned:
ATSW Episode 136: Jas Randhawa and Iordan Krouchev - All Things Performance Therapy
People and Resources Mentioned:
This episode see's the return of Joel Smith from Just Fly Sports.
Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field. His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008. Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio. During Joel’s coaching tenure at Wilmington, he guided 8 athletes to NCAA All-American performances including a national champion in the women’s 55m dash. In 2011, Joel started Just Fly Sports with Jake Clark in an effort to bring relevant training information to the everyday coach and athlete. Aside from the NSCA, Joel is certified through USA Track and Field and his hope is to bridge the gap between understandable theory and current coaching practices.
On this episode Joel and I discuss:
This was a great discussion with Joel and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Twitter - @JustFlySports
Facebook - Joel Smith
Instagram - justflysports
Podcasts Mentioned:
The Robbie Bourke Podcast - Episode 268: Joel Smith - Evolution of a training system
Articles mentioned:
Training the foot to improve performance in sprinting, jumping and change of direction
People and Resources Mentioned:
DB Hammer (No one knows who this person really was)
This episodes guest is Andrew Sheaff.
Andrew has been helping people improve their swimming for over 20 years. He’s worked with everyone from children learning to swim to Olympic medalists to masters triathletes and swimmers. He specialises in helping triathletes improve their swimming skills through online coaching. He is also the author of 'A Constraints-Led Approach to Swim Coaching'.
On this episode Andrew and I discuss:
This was a great discussion with Andrew and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - masteringflow.info
Facebook - Andrew Sheaff
Instagram - mastering_flow_
YouTube - @MasteringFlow
Books Mentioned:
A Constraints-Led Approach to Swim Coaching
Dynamics of Skill Acquisition: A Constraints-Led Approach
The Constraints-Led Approach: Principles for Sports Coaching and Practice Design
A Constraints Led Approach to Baseball Coaching
Athlete-Centred Coaching: Developing Decision Makers
The Science of Winning: Planning, Periodizing and Optimizing Swim Training
Winning: The Unforgiving Race to Greatness
Relentless: From Good to Great to Unstoppable
Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire
Videos/ Movies Mentioned:
TEDxNASA - Daniel Burrus - Seeing Invisible Solutions to Impossible Problems
Jack White - It Might Get Loud - Intro (HD)
Interviews Mentioned:
Mladen Jovanović Interviews with Professor Keith Davids
People and Resources mentioned:
Lynn Kidman
This episode is Part 2 with Alex Effer of Resilient Training and Rehabilitation on the compression-expansion model.
On this episode Alex and I discuss:
This was a great discussion with Alex and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - resilientedu.com
Facebook - Resilient Training and Rehabilitation
Instagram - alex.effer
YouTube - Resilient Lab With Alex Effer
Books Mentioned:
Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation
Podcasts Mentioned:
Physical Preparation Podcast - Episode 18 - Mike Roncarati
Physical Preparation Podcast - Episode 19 - Mike Roncarati
People and Resources mentioned:
This episode's guest is Alex Effer of Resilient Training and Rehabilitation.
Alex earned his Bachelors of Kinesiology from the University of Toronto, obtained a Post-Graduate Certificate in Exercise Science for Health and Performance from Niagara
College and is a Certified Exercise Physiologist, Certified Strength and Conditioning Coach, and EXOS Performance Specialist.
Alex continuously improves his education through courses and regular personal reading from both Canadian and international sources to enhance his knowledge in stress physiology, neurology, biomechanics, respiration, autonomics, psychology (i.e., human behaviour and habit formation), and systems thinking.
Alex has gained extensive clinical and practical experience treating and training a variety of clients from professional and amateur athletes, high profile executives, older adults, individuals with certain medical conditions such as Stroke, Parkinson’s, Multiple Sclerosis, Congenital Heart Disease, Postoperative rehabilitation and individuals with chronic and complex pain.
Alex’s experience includes: Head Exercise Physiologist at Ace Sports Clinic Inc; Director of Return to Performance and Head Strength and Conditioning Coach for the Varsity Baseball, Women's Lacrosse, and Golf team at the University of Toronto; Consultant for the Varsity Blues Football, Hockey, Swimming Team; Head Exercise Physiologist for Balance Physiotherapy; and consultant to Olympic Swimming Athletes, and NBA players.
Most recently, Alex has decided to build his own business under the name Resilient Training and Rehabilitation, a name that emphasizes Alex’s unique approach to fitness, which is one that combines both aspects of normal fitness and rehabilitation principles to achieve long- lasting pain free results. Alex uses his comprehensive knowledge and passion in exercise science, autonomics, respiration, rehabilitation, and biomechanics to develop programs that promote injury prevention, sports performance, and rehabilitation through quality of movement.
On this episode Alex and I discuss:
This was a great discussion with Alex and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - resilientedu.com
Facebook - Resilient Training and Rehabilitation
Instagram - alex.effer
YouTube - Resilient Lab With Alex Effer
Books Mentioned:
Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach
The Pelvic Girdle: An integration of clinical expertise and research
The Thorax: An Integrated Approach
Human Locomotion: The Conservative Management of Gait-Related Disorders
Kinesiology of the Musculoskeletal System
Manipulative Therapy: Musculoskeletal Medicine
Videos Mentioned:
Human Locomotion - YouTube Channel
Podcasts Mentioned:
Physical Preparation Podcast - Episode 18 - Mike Roncarati
Physical Preparation Podcast - Episode 19 - Mike Roncarati
People and Resources mentioned:
Postural Restoration Institute (PRI)
Dynamic Neuromuscular Stabilization (DNS)
This episode Bill Hartman returns!
On this episode Bill and I discuss:
This was a great discussion with Bill and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - billhartmanpt.com
Facebook - BillHartman
Instagram - bill_hartman_pt
YouTube - Bill Hartman
RECONstruct application email: RECONyourself@gmail.com
Books Mentioned:
The Biology of Transcendence: A Blueprint of the Human Spirit
Videos Mentioned:
Bill Hartman Model - Origins and Coherence - BillHartmanPT.com Q&A for The 16%
Principles in Applying My Model - BillHartmanPT.com Q&A for The 16%
Podcasts Mentioned:
People and Resources mentioned:
This episode's guest is Stu McMillan.
Stu is CEO and Short Sprints Coach at ALTIS. Stu has worked with professional and amateur athletes in a variety of sports with a focus on power and speed development, and he has personally coached move than 70 Olympians at nine Olympic Games, winning over 30 Olympic medals. He has worked as part of national governing bodies in six countries and has been part of and/or led integrated support teams in the United States, Canada, and the UK. Stuart has also accrued the unique experience of coaching at three home Olympic Games, working with American athletes in 2002 at the Salt Lake City Games, Canadians in 2010 at Vancouver-Whistler, and British athletes in 2012 at the London Olympics. Most recently, he coached British sprinter Jodie Williams to a sixth-place finish in the 400m at the Tokyo Olympic Games.
On this episode Stu and I discuss:
This was a great discussion with Stu and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - altis.world
Twitter - @StuartMcMillan1
Facebook - Stuart McMillan
Instagram - fingermash
Books Mentioned:
Strength Training and Coordination
People and Resources mentioned:
This episode see's the return of Joel Smith from Just Fly Sports.
Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field. His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008. Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio. During Joel’s coaching tenure at Wilmington, he guided 8 athletes to NCAA All-American performances including a national champion in the women’s 55m dash. In 2011, Joel started Just Fly Sports with Jake Clark in an effort to bring relevant training information to the everyday coach and athlete. Aside from the NSCA, Joel is certified through USA Track and Field and his hope is to bridge the gap between understandable theory and current coaching practices.
On this episode Joel and I discuss:
This was a great discussion with Joel and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Twitter - @JustFlySports
Facebook - Joel Smith
Instagram - justflysports
Podcasts Mentioned:
Books mentioned:
Mechanical Low Back Pain: Perspectives in Functional Anatomy
People and Resources Mentioned:
DB Hammer (No one knows who this person really was)
This episode's guest is my long time friend Rua Gilna from Bua Fitness.
Rua Gilna has over 14 years of experience in the Fitness Industry in roles ranging from training elite level athletes, training the average Joe, managing prestigious gyms, consulting in difficult injury rehab cases and leading education for teams of 30+ trainers to designing and lecturing on Europe's highest level training certification courses.
Rua is constantly studying cutting edge training and rehabilitation techniques as well as consulting with and for other rehab professionals in the New York City Area. He regularly teaches seminars for fitness professionals on integration of rehab principles and injury prevention.
He has a background in martial arts, gymnastics, breakdancing and yoga among other things. His passion for helping people stems from his own journey through fitness and the confidence it gave him and his desire to help as many people live life pain free and to the fullest.
On this episode Rua and I discuss:
This was a great discussion with Rua and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Twitter - @RuaGilna
Facebook - Rua Gilna
Instagram - thebiomechanist
LinkedIn - Rua Gilna
Podcasts Mentioned:
DGR Podcast #50: Rua Gilna on concussions, craniums, and PRI
People and Resources Mentioned:
Postural Restoration Institute (PRI)
On this episode Pat and I discuss:
This was a great discussion with Pat and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Twitter - @dr_patdavidson
Facebook - Pat Davidson
Instagram - Pat Davidson
Podcasts Mentioned:
The Self Made Podcast Actions speak louder than words with Pat Davidson
Books Mentioned:
Candide
People and Resources Mentioned:
This episode's guest is Matt Tometz.
Matt is a sport science coordinator/sports performance coach at TC Boost Sports Performance in Northbrook, Illinois. With a speed development background and a fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports. Outside the facility, Matt creates educational content for coaches and professionals, including his podcast “The Talking Shop Podcast.”
Find him on Instagram and Twitter @CoachBigToe, his YouTube channel and LinkedIn “Matt Tometz,” and his email matthew.tometz@gmail.com.
On this episode Matt and I discuss:
This was a great discussion with Matt and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Twitter - @CoachBigToe
Facebook - Matt Tometz
Instagram - coachbigtoe
LinkedIn - Matt Tometz
YouTube - Matt Tometz
Podcasts Mentioned:
ATSW Episode 263: Pete Burridge - building a speed development model in professional Rugby
The Art of Pitching 009: Kyle Boddy - The Driveline Journey
Bertcast #334 - Dane Cook & ME
Bertcast #487 - Dane Cook & ME
Bertcast #539 - Dane Cook & ME
Articles Mentioned:
Load-Velocity Profiling on the 1080 Sprint: Everything You Need to Know
Where Is Max Power in Sprinting?
People and Resources Mentioned:
This episode's guest is Paul Kilgannon.
Paul Kilgannon is a Coach and Athlete Mentor, Author and Creator of The "CARVER Coaching Framework" which is used internationally across a number of sports and industries. He helps people build their ‘Coaching World’ and consults with Sporting Organisations and Clubs, as well as Corporate Entities in the area of creating Learning and Performance Environments. He has a particular interest in Youth Sports Coaching and has spent his adult life coaching across all ages.
Paul believes strongly in a positive, holistic approach to coaching in sport- developing both ‘the person’ and ‘the athlete. He believes lessons learned in sport can and must positively contribute to all areas of life. Paul espouses Coach Development as the single most important agent for change in sport and all performance domains. Through his "CARVER Framework", he provides a consultancy service and a variety of Coaching Workshops to coaches, athletes, teams, clubs and organisations across numerous sports and beyond.
On this episode Paul and I discuss:
This was a great discussion with Paul and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - carvercoachingframework.com
Twitter - @carver_coaching
Facebook - Carver Coaching
Instagram - carver_coaching
YouTube - Carver Coaching
Podcasts Mentioned:
The Coaching Bubble Episode 17 – Paul Kilgannon
Books Mentioned:
Coaching Children in Sport - The CRAVER Framework
Journaling to Be The Best You Can Be In Sport
Be The Best You Can Be In Sport – The Daily Journal
People and Resources Mentioned:
John Duggan
This episode's guest is Pete Burridge.
Pete is a First Team Athletic Performance Coach at Bristol Bears and heads up the speed training element of their program.
He joined the Bears after six seasons working with Leicester Tigers, having previously spent time coaching at Leicester City FC and at Exeter University. He holds a degree in Sport & Exercise Science from Loughborough University.
On this episode Pete and I discuss:
This was a great discussion with Pete and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Twitter - @peteburridge
Podcasts Mentioned:
Pacey Performance Podcast #403 - Peter Weyand
People and Resources Mentioned:
A spreadsheet for Sprint acceleration Force-Velocity-Power profiling - JB Morin
This episode's guest is David Grey.
David is the CEO of David Grey Rehab.
Originally an athlete himself, he was plagued with pain and injuries, and became very frustrated with the traditional “solutions” that were being offered.
Deciding to take matters into his own hands, David spent over 10 years travelling the world, learning from some of the best minds in the industry.
It became very clear to him that the traditional rehab model of isolated stretching and strengthening was a very poor and inefficient way of helping people.
David has developed his own unique method of helping people with their pain and movement, and he now works with clients from all walks of life.
He regularly rehabs some of the the best athletes in the world, has delivered workshops and seminars internationally, and regularly consults with top Coaches & Therapists to help them get even better results with their own clients.
On this episode David and I discuss:
This was a great discussion with David and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - davidgreyrehab.com
Facebook - David Grey Rehab
Instagram - davidgreyrehab
YouTube - David Grey Rehab
Upcoming Workshops from DGR - 2022 & 23:
Sweden - November 19-20th 2022
Melbourne - February 4-5th 2023
Books Mentioned:
Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation 3e
Make It Stick: The Science of Successful Learning
Principles of Anatomy and Physiology 16th edition - Gerard J. Tortora (Author), Bryan H. Derrickson
Strength Training and Co-ordination
Video's Mentioned:
Podcasts Mentioned:
Joe Rogan Experience #1109 - Matthew Walker
DGR Podcast - #13 Matt McInnes Watson on Plyometrics
People and Resources Mentioned:
Postural Restoration Institute (PRI)
Neuromuscular Therapy (NMT) - National Training Centre (NTC)
Newell's theory of constraints
This episode's guest is Brendon Rearick.
Brendon Rearick is a husband, father, strength coach, public speaker, teacher, business owner, ice cream lover, and bookworm. Beyond the labels, his purpose for living is: to make exercise the number one prescribed drug in the world, to spread the positive by-products of movement & coaching as far as he can, and to Collect Moments, Not Things. Any decision he faces is put up against these values; and if it doesn’t align, he doesn’t do it.
Because life's not about what we have, but who we share it with.
On this episode Brendon and I discuss:
This was a great discussion with Brendon and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - www.brendonrearick.com
Facebook - Brendon Rearick
Twitter - @BrendonRearick
Instagram - coachbrendonrearick
Books Mentioned:
Coaching Rules: A How-to Manual for a Successful Career in Strength and Fitness
The Motivation Myth: How High Achievers Really Set Themselves Up to Win
People and Resources Mentioned:
Art of Coaching - Brett Bartholomew
This episode's guest is Anthony Donskov.
Anthony Donskov is the founder and head performance coach at Donskov Strength and Conditioning. He’s also the author of two books; Physical Preparation for Hockey: Biological Principles and Practical solutions, and The Gain, Go, Grow Manual: Programming for High Performance Hockey Players.
Anthony hold's an undergraduate degree from Miami University, Ohio, a Masters Degree in Exercise Science from The California University, PA, and PhD in Kinesiology and Exercise Science from Western University, London, Ontario.
On this episode Anthony and I discuss:
This was a great discussion with Anthony and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - donskovsc.com
Facebook - Anthony Donskov
Twitter - @AnthonyDonskov
Instagram - anthonydonskov
Podcasts Mentioned:
ATSW - Episode 55: Interview with Buddy Morris
Books Mentioned:
Physical Preparation for Ice Hockey
The Gain, Go, Grow Manual: Programming for High Performance Hockey Players
Force: The Biomechanics of Training
Nutrition and Physical Degeneration
Statistics for People Who (Think They) Hate Statistics
Objective Knowledge: An Evolutionary Approach
People and Resources Mentioned:
The High Performance Hockey MasterClass
This episode's guest is Tim Caron.
Tim is the head coach at Allegiate. Tim's last stop before Allegiate was as head strength and conditioning coach for football at Army West Point. He served in that role for three seasons, the final of which Army defeated Navy for the first time in fifteen years. Prior to that, Tim was an associate strength coach at USC where he was in charge of swimming and diving, and assisted with football. He was directly in charge of nutrition, return to play, and the football’s internship program.
On this episode Tim and I discuss:
This was a great discussion with Tim and I hope you guys really enjoy it
Stay Strong,
RB
Show Notes:
Website - Coach Tim Caron
Instagram - coachtimcaron
Podcasts Mentioned:
Books Mentioned:
People and Resources Mentioned:
Mark Kilgallon (No internet contact information)
This episode's guest is Robert Jacobs from Outlaw Strength.
As an international Lecturer/Coach and Published author, Rob has spent the last 21 years as a strength and conditioning coach. Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and World Champions in Mixed Martial Arts and Brazilian Jiu Jitsu, and Judoka's for Team USA.
Rob has worked with a diverse range of athletes; coaching Olympians and medalists in the sports of Soccer, National Champions in Track & Field, and NFL athletes from the Bengals, Giants and Vikings. Proudly, he has coached over 31 athletes in multiple sports to NCAA Division 1 scholarships.
Rob has been coached and mentored privately by the late Charles Poliquin. He has spent years studying directly under Charles and other acclaimed coaches like Loren Seagrave (Track & Field), Boris Sheiko (powerlifting) Jud Logan (Track & Field), Derek Woodske, Andre Benoit and functional medicine doctors Dr Robert Silverman and Dr. Bob Rakowski.
Throughout his time coaching, Rob has also spent time as a head coach for Track and Field events like the Hurdles, Triple Jump, and Long Jump. He is currently an active strongman competitor who has competed at the USS National Championships
On this episode Rob and I discuss:
This was a great discussion with Rob and I hope you guys really enjoy it
Stay Strong,
RB
Show Notes:
Website - outlawstrength.com
Instagram - robertcjacobs
Podcasts Mentioned:
Muscle Intelligence Podcast - Episode 33 - The Coach's Coach - Phil Learney
Books Mentioned:
People and Resources Mentioned:
This episode's see's the return of Jim Kielbaso.
Jim Kielbaso is currently the President & CEO of the International Youth and Conditioning Asssociation (IYCA).
Jim was previously on episode 141.
On this episode Jim and I discuss:
This was a great discussion with Jim and I hope you guys really enjoy it
Stay Strong,
RB
Show Notes:
Website - jimkielbaso.com
Website - iyca.com
Facebook - International Youth Conditioning Association
Twitter - @IYCA
Books Mentioned:
People and Resources Mentioned:
IYCA certification, courses and resources
Certified Athletic Development Specialists (CADS)
Frans Bosch
This episode's guest is Bret Contreras.
You all know who Bret is!
On this episode Bret and I discuss:
This was a great discussion with Bret and I hope you guys really enjoy it
Stay Strong,
RB
Show Notes:
Website - bretcontreras.com
Facebook - Bret Contreras PhD
Twitter - @bretcontreras
Instagram - bretcontreras1
Books Mentioned:
Christian Thibaudeau's Guide to Hypertrophy
Research Mentioned:
Understanding effort in task performance
People and Resources Mentioned:
This episodes guest if Tom Clough.
Tom is currently the Head of Athletic Performance at Ulster Rugby.
On this episode Tom and I discuss:
This was a great discussion with Tom and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Facebook - Tom Clough
Twitter - @TCloughie
Instagram - s21tac
Podcasts Mentioned:
Episode 246: Keir Wenham-Flatt - The future of coaching education
Books Mentioned:
People and Resources Mentioned:
Mike Boyle Strength and Conditioning (MBSC)
This episodes guest is Augie Agyei. Augie is the performance coach director, NFL & NFL combine prep lead performance coach, and internship director at Landow Performance, CO, USA.
Augie is certified through the NSCA as a Certified Strength and Conditioning Specialist, and through Greg Roskopf’s Muscle Activation Techniques as a Muscle Activation Technique Specialist. His mix of experience and knowledge provides a well-rounded approach to the way he interacts and train his athletes. Under Loren, he has had opportunities to work and or assist with athletes in the NFL, MLB, professional MMA organizations, collegiate, and high school athletes from all sports as well. He has been assisting Loren with the Combine Prep for 3 years now.
On this episode Augie and I discuss:
This was a great discussion with Augie and I hope you guys really enjoy it
Stay Strong,
RB
Show Notes:
Website - landowperformance.com
Facebook - Augustine Agyei
Twitter - @Persistence21
Instagram - persistence21
Books Mentioned:
Chop Wood Carry Water: How to Fall in Love with the Process of Becoming Great
People and Resources Mentioned:
Deci & Ryan - Self determination theory
Mike Boyle Strength and Conditioning (MBSC)
He's back!
Cal has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing.
On this episode Cal and I discuss:
This was a great discussion with Cal and I hope you guys really enjoy it
Stay Strong,
RB
Show Notes:
Website - www.xlathlete.com
Facebook - Cal Dietz
Twitter - @XLATHLETE
Instagram - cal.dietz
Podcast's Mentioned:
Mike and Brooker Show - Episode 21 Cal Dietz
Mike and Brooker Show - #46 Cal Dietz returns
Videos Mentioned:
The Goat Performance Drill Part 1 - Raise Your Performance Ceiling
The Goat Performance Drill - Part 2 - Advanced 3 Ring Method
Functional Transfer Complex in the Structure of workout
Books Mentioned:
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Everything Is F*cked: A Book about Hope
People and Resources Mentioned:
This episode's guest is David Joyce. David is the High Performance Leader and Strategy Specialist at Synapsing—a sports-strategy and decision-making consultancy.
For more than two decades in his career in elite performance, David has trained, rehabilitated, and maintained multiple world champions, Olympians, and more than 100 national champions. He was the Head of Athletic Performance of the Greater Western Sydney Giants in the Australian Football League. He is also the first athletic performance coach in history to work with team China after working with another national Olympic team.
On this episode Joycey and I discuss:
This was a great discussion with Joycey and I hope you guys really enjoy it
Stay Strong,
RB
Show Notes:
Facebook - David Joyce
Twitter - @DavidGJoyce
Podcast's Mentioned:
Books Mentioned:
High Performance Training for Sports 2nd Edition
Honeybee
People and Resources Mentioned:
In Part 3 Pat summarizes the first 3 of his foundational principles for optimizing movement and then goes onto discusses his final 3 foundation principles - Jacksonian dissolution, unconscious incompetence to unconscious competence, and the ability to climb up and down the evolutionary ladder
This was a great discussion with Pat and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - patdavidson.net
Facebook - Pat Davidson
Twitter - @pat_davidson_
Instagram - dr.patdavidson
Books Mentioned:
A Coaches Guide to Optimizing Movement
People and Resources Mentioned:
In Part 2 Pat discusses:
This was a great discussion with Pat and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - patdavidson.net
Facebook - Pat Davidson
Twitter - @pat_davidson_
Instagram - dr.patdavidson
Books Mentioned:
A Coaches Guide to Optimizing Movement
People and Resources Mentioned:
Postural Restoration Institute (PRI)
This episode's guest is Michelle Boland from Michelle Boland Training (MBT).
Michelle grew up in central Massachusetts where her interest for athletics and playing sports began. Michelle played soccer, basketball, and ran track at the collegiate level while studying Nutrition. After reflecting on her life passion for athletics and sports performance training, she decided to pursue a higher education degree in strength and conditioning (M.S.) and exercise physiology (PhD) at Springfield College (MA).
Michelle has had several years of professional experience as a strength and conditioning coach at a Division 1 institution working with a nationally ranked top 5 Women’s Ice Hockey team, a nationally ranked top 10 Men’s Ice Hockey team, and other teams including Field Hockey, Women’s Soccer, and Men’s Basketball. Michelle then created her own company, Michelle Boland Training, in order to support others in achieving their performance and fitness goals to the best of her abilities.
On this episode Michelle and I discuss:
This was a great discussion with Michelle and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - michelleboland-training.com
Facebook - Michelle Boland
Twitter - @mboland18
Instagram - dr.michelleboland
Podcast's Mentioned:
Physical Preparation Podcast - Building a Principles-Based Approach to Training with Michelle Boland
Books Mentioned:
People and Resources Mentioned:
North Eastern University, MA, USA
Postural Restoration Institute (PRI)
St. Mary's University, Twickenham, London
This episodes guest sees the return of Derek Evely from EveltrakSport.com
On this episode Derek and I discuss:
This was a great discussion with Derek and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - eveltraksport.com
Facebook - EveltrakSport.com
Twitter - @eveltrak
Instagram - eveltrak
Podcast's Mentioned:
Episode 100: Interview with Frans Bosch - Strength Training and Coordination
No Wristbands! We Drink For Free
Articles Mentioned:
Periodization Paradigms in the 21st Century: Evidence-Led or Tradition-Driven?
Periodization Theory: Confronting an Inconvenient Truth
People and Resources Mentioned:
Derek's educational courses and resources
Peter Tchiene
Hardcore History 50-55 – Blueprint for Armageddon Series
Tom Novak
This episode's guest sees the return of Chris Korfist from slowguyspeedschool.com
On this episode Chris and I discuss:
This was a great discussion with Chris and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - slowguyspeedschool.com
Website - reflexiveperformance.com
Facebook - Chris Korfist
Facebook - Reflexive Performance Reset
Twitter - @RPR_system
Instagram - korfist1
Instagram - rpr_system
Podcast's Mentioned:
Episode 215: Chris Korfist, Cal Dietz, and JL Holdsworth - Reflexive Performance Reset (RPR)
Books Mentioned:
Vicksburg: Grant's Campaign That Broke the Confederacy
People and Resources Mentioned:
This episodes guest is Keir Wenham-Flatt from the Strength Coach Network and Rugby Strength Coach
On this episode Keir and I discuss:
This was a great discussion with Keir and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - strengthcoachnetwork.com
Website - rugbystrengthcoach.com
Facebook - Strength Coach Network
Facebook - Rugby Strength Coach
Twitter - @StrCoachNetwork
Twitter - @RUGBY_STR_COACH
Instagram - strength_coach_network
Instagram - rugby_strength_coach
Video's Mentioned:
Neil deGrasse Tyson - Cosmos | London Real
Books Mentioned:
The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google
People and Resources Mentioned:
In this Part 1 Pat discusses:
This was a great discussion with Pat and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - patdavidson.net
Facebook - Pat Davidson
Twitter - @pat_davidson_
Instagram - dr.patdavidson
Books Mentioned:
A Coaches Guide to Optimizing Movement
People and Resources Mentioned:
This episodes guest is Nick Ward.
Nick is currently the programs director at ALTIS.
Almost 35 years on from starting as a coach Nick is active and helping people achieve their goals and improve their lifestyle – whether for the outdoors, on the sports field or the Olympic podium. As the AlTIS Programs Director Nick builds education and training resources that share experiences and extend processes. ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance. The complexity of managing both the Performance and health of athletes is at the heart of the ALTIS approach.
On this episode Nick and I discuss:
This was a great discussion with Nick and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - Atlisworld.com
Facebook - Nick Ward
Twitter - @coach_nickward
Instagram - nickward_coach
Podcasts Mentioned:
Pacey Performance Podcast #311 - Nick Ward
Upside Strength: Need for Speed course with Nick Ward - Episode #74
Books Mentioned:
7 Habits of Highly Effective People
Zen and the Art of Motorcycle Maintenance
Sophie's World: A Novel About the History of Philosophy
People and Resources Mentioned:
This episodes guest is Matt Wallden.
Matt trained as an Osteopath & Naturopath in the 1990’s completing a BSc (Hons) and, later a Masters in Osteopathic Medicine, then going on to train in the CHEK System between 2001-2005. His ambition was to work in professional sports; a goal he achieved by 2003. Since then he has contributed several chapters to various medical texts and has been the Editor of the Rehabilitation Section for Elsevier’s Journal of Bodywork & Movement Therapies since 2009.
In 2006, Matt bought an early version of the Vibram Fivefingers and was the person who explained to Vibram that their “sailing shoe” had applications in rehabilitation and conditioning. Matt presents here and abroad to post-graduate, undergraduate and various medical groups and has been part of the CHEK Faculty since 2006. Matt lives in Surrey with his wife and 2 children.
On this episode Matt and I discuss:
This was a great discussion with Matt and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website mattwallden.com
Facebook - Matthew Wallden
Twitter - @MattWallden
Books Mentioned:
People and Resources Mentioned:
This Episodes guest is Michael Mendizza founder of the Touch the Future organization.
In 1987 Michael founded Touch The Future, a nonprofit learning design center whose mission is to promote Optimum Learning Relationships between adults and children. A five-year exploration of optimum states of learning, wellness, and peak performance led to a revolutionary parenting and coaching model the authors call The Intelligence of Play. Touch the Future's top agenda is to provide a lasting foundation for Pearce's legacy and to extend this model for Optimum Learning Relationships to specific populations: preschool, Head Start, and child care providers, public education, and amateur athletics.
A documentary and educational filmmaker, Michael has researched and explored sensitive issues: domestic violence and rape, the impact of media on learning, cultural and human development, the nature of intelligence, holistic learning models, the changing family, prenatal learning, the roots of violence, creativity and peak performance. For two decades Michael has gathered and published interviews with more than fifty researchers, scientists, authors and performance specialists, including David Bohm, J. Krishnamurti, Ashley Montagu and, of course, Joseph Chilton Pearce. Michael and Joe have been close colleagues for years. The unique tone of Magical Parent - Magical Child is an expression of their long-standing friendship and shared passions. Copies of the full interviews featured in Magical Parent - Magical Child gathered by Michael can be found at www.ttfuture.org.
On this episode Michael and I discuss:
Show Notes:
Website - michaelmendizza.com
Website - www.ttfuture.org
Facebook - Michael Mendizza
Twitter - @MendizzaMichael
Audios Mentioned:
Joseph Chilton Pearce and Bruce Lipton - Post Modern, Post Darwinian Vision of Evolution
All of Joseph Chilton Pearce's Books
Podcasts Mentioned:
The Wisdom Podcast: Michael Mendizza: Conversations with Samdhong Rinpoche and J. Krishnamurti
Videos Mentioned:
What Babies Want- Documentary
People and Resources Mentioned:
This episodes guest see's the return of Christian Thibaudeau.
On this episode, Christian lays out his thoughts on body recomposition.
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website: thibarmy.com
Facebook: Christian Thibaudeau - Thibarmy
Twitter: @Coach_CThib
Instagram: christian.thibaudeau.thibarmy
The Ultimate Guide to Body Recomposition
Black Book of Training Secrets
Theory and Application of Modern Strength and Power Methods
Article's Mentioned:
Pendulum Training for Athletes
People and Resources Mentioned:
This episodes guest is Cameron Josse.
Cam is currently in his second season as an athletic performance coach with the football program at Indiana University Bloomington.
Cams bio:
• Owns seven years of experience preparing and managing multiple levels of athletes.
• Trained over 40 professional athletes, including NFL, NHL, UFC and WWE talents.
• Came to IU from the University of North Carolina at Charlotte, where he served as associate director of football performance.
• Spent eight years working with DeFranco’s Training Systems (2013-14), DeFranco’s Gym at the Onnit Academy (2014-16) and DeFranco’s Training & Consulting (2016-20).
• Earned his bachelor of science in kinesiology from the University of Rhode Island and his master’s degree in exercise science from William Patterson University.
• Played defensive back at Rhode Island from 2010-13.
• Holds CSCS, CPR/AED, CPPS and FRCms certifications.
On this episode Cam and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Twitter - @IUCoachJosse
The Process - Level 1
The Process - Level 2
Podcasts Mentioned:
OPEX Podcast - Shawn Myszka Ep 9
OPEX Podcast - Shawn Myszka - Ep 96
People and Resources Mentioned:
2021 Indiana Coaching Football Staff
This episodes guest is Tom Purvis founder of exerciseprofessional.com and Resistance Training Specialist (RTS).
Tom has been educating personal trainers nationally and internationally since 1989. Trainers entering the field in the past decade probably have not yet heard of Tom. In the past 15 years he has dramatically reduced his travel commitments to focus on a few long-term projects …as well as life. Nevertheless his monthly classes at RTS® (the Resistance Training Specialist® program) are regularly sold out, every seat occupied by only the most committed and forward-thinking trainers, therapists, and specialists from around world.
To get Tom's full bio - check here
On this episode Tom and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - tompurvis.com
Website - exerciseprofessional.com
Website - www.resistancetrainingspecialist.com
Facebook - RTS® - The Resistance Training Specialist® Program
Facebook - ExerciseProfessional.com
Instagram - resistancetrainingspecialist
YouTube - ExerciseProfessionalDotCom
Video's Mentioned:
The real reason for brains - Daniel Wolpert
Equipment Analysis: "Why does it matter anyway...?"
Equipment Analysis: Hoist Roc-It Leg Press
Podcasts Mentioned:
Muscle Expert Podcast - #41: The Best Kept Secret In The Industry, Tom Purvis
Muscle Intelligence Podcast - #149: Challenge what you think you know with Tom Purvis
People and Resources Mentioned:
This episodes guest is Jason Feairheller from Function & Strength.
When Jason began his training career, he had an interest in developing athletic speed and power, and over the past decade, that interest has turned into a passion. In addition to training, he has lectured on strength and conditioning as an adjunct professor at Immaculata University. Jason has been sought out for his knowledge and application for speed and power development. Jason has also been featured on several podcasts talking about his concept of Multidirectional Power. He has also contributed articles on speed training, as well as taught the course, “Functional Speed Training for the Fitness Professional and Healthcare Provider.”
On this episode Jason and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - functionandstrength.net
Facebook - Function & Strength
Twitter - @TrueFXS
Instagram - functionandstrength
Podcasts Mentioned:
Lee Taft - Performance Podcast: Episode 35 - Developing Multi-Directional Power (With Jason Feairheller)
Physical Preparation podcast - Jason Feariheller on Building Multi-Directional Speed and Power
ATSW - Episode 234: Ryan Harrison - vision training to enhance performance
People and Resources Mentioned:
Dan Pfaff - Rudiment Jump Series
This episodes guest is Greg Muller from "Lead the Pack".
With over 20 years of experience of working in a wide range of sporting environments with athletes, teams and organisations Greg Muller is a premier human performance and leadership training coach. Having worked and trained in many countries including New Zealand, Australia, Canada, USA, Japan, United Kingdom and Ireland Greg has had success with athletes and sports teams including rugby, softball, racquet sports, martial arts, gymnastics, swimming, hockey, elite force soldiers, business executives and sporting/business organisations.
Highly trained and qualified in numerous fields related to human performance Greg has trained extensively through the CHEK Institute in the USA and also holds a Masters Degree in Leadership, Innovation and Change from York St John’s University in the UK.
As a former Senior Instructor of the Joint Services Physical Education and Recreational School (NZ) Greg was directly responsible for the training and recruitment of physical training instructors within the New Zealand Defence Force. He currently resides in Ireland where he works with a number of clients including elite professional sports people, teams and business organisations offering seminars, leadership training and elite performance strategies to enable individuals, teams and organisations to reach their potential.
Greg is currently completing his book “In Search of the Holy Grail” detailing the principles and philosophies for success and winning and is also the founder and developer of his company, Pure Athlete www.pure-athlete.com, which provides recovery and performance products for athletes and active people.
On this episode Greg and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - leadthepack.net
Website - pureathlete.com
Facebook - Lead the Pack
Facebook - Pure Athlete
Twitter - @leadthepack1
Twitter - @PureAthlete1
Coherence: The Secret Science of Brilliant Leadership
The Ultimate Guide to HRV Training
Winner's Bible: Rewire your Brain for Permanent Change
Mindset
Podcasts Mentioned:
Living 4D: EP 35- Greg Muller: Coaching Strategies for Elite Athletes That Work for Everyone!
People and Resources Mentioned:
This episodes guest is Dave O'Sullivan from"Go To Physio".
Dave O’Sullivan is a consultant rugby physiotherapist for England Rugby Union who has worked at the 2019 Rugby Union World Cup in Japan and the 2020 Six Nations. He was also the England Rugby League Physiotherapist for the 2017 Rugby League World Cup in Australia. Dave has the unique honour to being involved in a World Cup Final in Rugby League and Rugby Union. Dave also is the clinical director of ProSport Physiotherapy in Huddersfield where he has a 5 treatment room private practice with 12 staf .
Dave is also currently working with Huddersfield Giants, Warrington Wolves and Hull F.C and mentoring their Head Physiotherapists along side working with Professional Golfers and other top sporting professionals.
Dave set up The ProSport Academy ‘Go-To’ Therapist Mentorship in 2015 to give therapists an opportunity to learn how to treat the cause and not just the patient’s symptoms. Dave teaches his exact assessment, treatment and return to play rehab progressions in the mentorship alongside in-depth clinical reasoning of understanding the WHY. Dave has now mentored over 200 therapists from Ireland, U.K, Europe, Australia, New Zealand, U.SA and Canada.
On this episode Dave and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - prosportphysio.com
Website - thegotophysio.com
Facebook - @thegotophysio · TV channel
Facebook - Prosport Physiotherapy Huddersfield Clinic
Twitter - @Physiohudds
Instagram - prosportphysio
Louie Gifford - Aches and Pains
Beating Back Pain Without Pills, Injections And Surgery - The ProSport Physio Way
Strength training and coordination: an integrative approach
Running: Biomechanics and Exercise Physiology in Practice
Human Locomotion: The Conservative Management of Gait-Related Disorders
Fascial Manipulation® Practical Part – First Level
Fascial Manipulation Practical Part - Second Level
Visceral Manipulation (Revised Edition)
People and Resources Mentioned:
Postural Restoration Institute
St. Mary's University, Twickenham, London
Newell's constraint-led approach
This episodes guest is Joel Smith from Just Fly Performance.
Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field. His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008. Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio. During Joel’s coaching tenure at Wilmington, he guided 8 athletes to NCAA All-American performances including a national champion in the women’s 55m dash. In 2011, Joel started Just Fly Sports with Jake Clark in an effort to bring relevant training information to the everyday coach and athlete. Aside from the NSCA, Joel is certified through USA Track and Field and his hope is to bridge the gap between understandable theory and current coaching practices.
On this episode Joel and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - just-fly-sports.com
Twitter - @JustFlySports
Instagram - justflysports
Podcasts Mentioned:
Just Fly Performance Podcast #98: Gary Ward: Integrating the Foot into Holistic Human Performance
Just Fly Performance Podcast #160: David Grey on The Power of Pronation in Athletic Performance
Just Fly Performance Podcast #140: Ziegler on Athletic Performance From the Ground Up
Just Fly Performance Podcast #67: Xie on Feet, Fascia and Holistic Athletic Power
The Hero with a Thousand Faces
The Archetypes and The Collective Unconscious
The Last Law of Attraction Book You'll Ever Need To Read
People and Resources Mentioned:
This episodes guest is Ryan Harrison from Slow the game down.
Ryan Harrison, has a degree in Exercise Physiology from University of California at Davis. Ryan has worked with Dr. Harrison on improving athlete’s visual performance on the field since 1999. Through the years he has worked hundreds of baseball stars including position players,; Carlos Beltran, Mike Sweeney, Sean Casey, Jose Guillen, Jonny Gomes, Adam Dunn, Angel Pagan, Giancarlo Stanton and Hunter Pence in the 2000’s, and Rajai Davis, Hunter Pence, Joe Panik, Matt Duffy, Conor Gillaspie, Ryan Goins, Kevin Pillar and Trevor Brown in recent years. He currently working 2012, 2010 and 2014 World Champions San Francisco Giants. He previously has worked with the Toronto Blue Jays 2011-2015 and Philadelphia Phillies 2009-2012 as well as 9 other Professional Baseball Organizations over the last 14 years.
Collegiately he has worked with the 2016 NCAA Champions Coastal Carolina, the 2012 NCAA Champions Arizona Wildcats, the 2013 NCAA Champions UCLA Bruins, as well as Oregon State, Wichita State, Kentucky, and Long Beach State. Ryan has worked with many Collegiate Softball programs, individual athletes in various sports such as MMA, Motocross, NHL, NFL, WTA, AVP, PGA. Following his work with top professional and amateur athletes, he conceived the idea of training necessary performance skills with digital technology. The STGD Athlete APP and SportsEyesite™ software is a result of his goal to develop training products so that everyone could benefit at a fraction of the cost of having this training and without the need to go to a specialty clinic.
On this episode Ryan and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - slowthegamedown.com
Website - neurodynamicvision.org
Twitter - @SlowTheGameDown
Instagram - slowthegamedown
Podcasts Mentioned:
People and Resources Mentioned:
This episodes guest sees the return of Greg Potter.
Greg was previously on episode 210.
Greg has a PhD in nutrition, circadian rhythms, sleep, and metabolism, and he is cofounder and Chief Science Officer of Resilient Nutrition, whose products we discuss in the show. He also works as a health and performance consultant and is a regular speaker at international health summits.
Highlights of Greg’s career include working with the US Naval Special Warfare, coaching a sprinter to four gold medals at the European Championships, helping two men break the World Record while rowing the Atlantic, and having his research featured in dozens of international news outlets, including the BBC.
Greg also likes science, mountains, diving, sunshine, techno, and fish pie!
On this episode Greg and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - resilientnutrition.com
Website - gregpotterphd.com
Podcasts Mentioned:
Joe Rogan Experience #1244 - Colin O'Brady
Research and Articles Mentioned:
Effects of the COVID-19 lockdown on human sleep and rest-activity rhythms
Sleep in university students prior to and during COVID-19 Stay- at Home orders
Crossing the Chasm, 3rd Edition
Adventures of a Young Naturalist
People and Resources Mentioned:
This episode guest is Nick Winkelman.
Nick is head of athletic performance and science for the Irish Rugby Football Union. Nick was formerly the director of education for EXOS, and oversaw the speed and assessment component of their combine development program. Nick is an internationally recognized speaker, and has his Ph.D with a focus on motor learning and sprinting. Nick also has an anticipated upcoming book called “The Language of Coaching” where he goes in detail on his learnings and methods on the impact that communication has on an athlete’s ability to learn and perform movements.
On this episode we discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - www.thelanguageofcoaching.com
Facebook - Nick Winkelman
Twitter - @NickWinkelman
Instagram - nickwinkelman
Books Mentioned:
The Language of Coaching: The Art & Science of Teaching Movement
Motor Learning and Control: Concepts and Applications
Motor Learning and Performance 6th Edition With Web Study Guide-Loose-Leaf Edition: From Principles to Application
Attention and Motor Skill Learning
Research Mentioned:
Wulf, G., Shea, C.H., & Whitacre, C.A. (1998). Physical guidance benefits in learning a complex motor skill. Journal of Motor Behavior, 30, 367-380.
Differential effects of attentional focus strategies during long-term resistance training
Podcast's Mentioned:
Complete Sports Performance Podcast - Episode 23: How to Coach Through Language and Proper Understanding of the Learner (With Nick Winkelman)
CSP Elite Baseball Development Podcast: Enhancing Coach-Athlete Communication with Nick Winkelman
Strength Coach Podcast- Episode 281- Nick Winkelman and The Language of Coaching
People and Resources Mentioned:
EXOS
Lee Taft
Eric Cessey
Guido Van Ryssegem
Luke Richesson
Darryl Eto
Lucas Oil Stadium
Golden Tate
Gabriele Wulf
Jared M. Porter, PhD
Stu McGill
Gray Cook
Anthony Renna
Brad Schoenfeld
Charles Poliquin
Dan Pfaff
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episode's guests are Shawn Sherman and Dan Fichter.
Shawn earned his Exercise and Sport Science degree from Penn State University and operates a private practice in Western Springs, Illinois. Over the years, Shawn has held numerous industry certifications and therefore understands what and how the conventionalists think and believe. Over the past 25 years, his understanding of movement has evolved from that of an apprentice level to a level of mastery by continually seeking answers to his questions. Because he now intimately and thoroughly understands the most basic components of movement, he brings an unparalleled perspective to the table. Not only does he consistently deliver absolutely amazing results to his clients, he teaches his students to be able to do the same.
Dan Fichter owns and operates Wannagetfast Power/Speed Training, a performance training business in the Upstate NY area that offers training to elite athletes. Dan has traveled the country speaking to numerous coaches on speed training, strength training, and nervous system development and has showed them how to pull these elements into a comprehensive package that can substantially elevate an athlete’s speed, strength, and movement capabilities. Dan has coached football at the high school and college level for over 20 years and is currently the Head Football Coach at Irondequoit High School in Rochester NY. In 6 years as the head coach, he has won 2 Sectional Titles to add to the 6 he’s won as a head track coach at the same high school.
On this episode we discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - square1system.com
Facebook - Square 1
Twitter - @square1system
Instagram - square1system
Books Mentioned:
The Body Electric
Healing is Voltage
Joe Humphreys's Trout Tactics: Updated & Expanded
Polyvagal Theory
Team of Rivals
Video's Mentioned:
ATSW - Episode 231: Shawn Sherman and Dan Fichter - Square 1 system and optimizing performance
People and Resources Mentioned:
Reflexive Performance Reset Level 1 online
Functional Movement Systems
Gray Cook
Carrick Institute
Postural Restoration Institute
Muscle Activation Technique
Greg Roskopf
Gary Gray
Dynamic Neuromuscular Stabilization (DNS)
Andero Spina
Functional Anatomy Seminars
Jay Schroeder
Martin Luther King Jr
Paul Chek
Charles Poliquin
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
He's back - Enjoy!
On this episode:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - drpatdavidson.com
Facebook - Pat Davidson
Instagram - dr.patdavidson
Books:
Online Seminar Recordings:
- The Reckoning
- The Reckoning - Part Deux
- Rethinking The Big Patterns
Podcasts Mentioned:
D&D Fitness Radio Podcast - Episode 038 - Dr Pat Davidson: Mass & Hype in NYC Fitness
The Tim Ferriss Show - Ray Dalio, The Steve Jobs of Investing (#264)
Master the Laws of Human Nature with Robert Greene and Lewis Howes
Robert Greene - Power, Seduction & War | London Real
Books Mentioned:
The Subtle Art of not giving
Make it Stick
Laws of Human Nature
48 Laws of Power
Art of Seduction
Mastery
Articles Mentioned:
An Objective Biomechanics Model for Better Program Design
People and Resources Mentioned:
Eric Cressey
Mike Robertson
Fergus Connolly
Postural Restoration Institute
Derek Hansen
Lee Taft
George Carlin
Jim Jefferies
Louis C.K
Daniel Kahneman
James Fitzgerald
Steve Jobs
Elon Musk
Nikola Tesla
Thomas Edison
Robert Green
Joe Gibbs
Chuck Noll
Rob Gronkowski
Julian Edelman
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes see's the return of Derek Hansen from sprintcoach.com and strengthpowerspeed.com
Derek was previously on episode 211.
Derek is an International Sport Performance Consultant that has been working with athletes of all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, and professional athletes from numerous sports. He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, the first non-US member of the NCAA. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming. Derek is asked to speak on speed development and high performance training on a regular basis for major events around the world and has also authored a number of books, chapters and journal articles on these subjects.
On this episode:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - sprintcoach.com
Website - strengthpowerspeed.com
Website - runningmechanics.com
Facebook - Derek M. Hansen
Twitter - @DerekMHansen
Instagram - derekmhansen
YouTube - Derek M Hansen
Podcasts Mentioned:
Joe Rogan Experience #1419 - Daryl Davis
Art of Coaching - Episode 60: Darren Burgess the personal and professional cost of high performance
How to win friends and Influence people
People and Resources Mentioned:
Arsenal FC
Port Adelaide FC
Melbourne FC
Stu McMillan
Dale Carnegie Courses
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes sees the return of Chris Korfist and Cal Dietz.
The guys were previously on the episode 215 along with JL Holdsworth to discuss RPR.
Unlike most facilities who are staffed by young coaches who rely on their recent playing career and “cool” factor, Slow Guy Speed School is staffed by Chris Korfist, a “sprint guru” with an international following.
With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got.
In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces.
Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing.
On this episode guys and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - www.reflexiveperformance.com
Online course - RPR - Level 1
Website - slowguyspeedschool.com
Facebook - Chris Korfist
Twitter - @korfist
Instagram - korfist1
YouTube - korfist
Website - triphasictraining.com
Facebook - Cal Dietz
Twitter - @Caldietz
Instagram - cal.dietz
YouTube - Calvin Dietz
Books Mentioned:
Human Locomotion: The Conservative Management of Gait Related Disorders
Hymns of the Republic: The Story of the Final Year of the American Civil War
People and Resources Mentioned:
Reflexive Performance Reset Level 1 online
Thomas Michaud
Mike Boyle Strength and Conditioning
BodybyBoyleonline.com
Phillip Beach
Anna Hartman
EXOS
Shawn Allen
Nick Winkelman
Keir Wenham-Flatt
Edward Bernays
Mladen Jovanović
Westside Barbell
Charlie Francis
Functional Movement Systems
Gray Cook
Shawn Myszka
Mark Uyeyama
Vern Gambetta
Track Football Consortium
Mike T Nelson
Carrick Institute
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Denis Logan.
Denis Logan joined Munster Rugby as Head of Athletic Performance in May 2018.
He previously worked as an assistant Strength and Conditioning Coach with the NFL’s Cleveland Browns and has worked with elite athletes for over a decade.
Prior to his time with the Cleveland Browns, the New York native was Director of Performance for the US Pro Sports division of EXOS where he worked with professional and elite athletes from a diversity of sports, including American football and Olympic events.
While at EXOS, Denis was the lead strength coach for the NFL Combine and the NFL off-season development programmes.
On this episode Denis and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Facebook - Denis Logan
Instagram - dilorentis09
Podcasts Mentioned:
ATSW - Episode 214: Mladen Jovanović - HIIT training, unpredictability, and agile periodization
Made to Stick: Why Some Ideas Take Hold and Others Come Unstuck
HIIT High Intensity Interval Training and Agile Periodization
Shoe dog
The Instant Economist: Everything You Need to Know About How the Economy Works
People and Resources Mentioned:
Mike Boyle Strength and Conditioning
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Brandon Marcello
With over 20-years experience in the performance enhancement industry, Brandon Marcello, PhD brings innovation, education, and proven application to the worlds of sports performance, health, fitness, and wellness.
Originally from Sarasota, FL, Marcello has worked in the professional, Olympic and top collegiate settings. He has also served as a consultant to various organizations and media groups.
Having extensive involvement in both the applied and research worlds, he has implemented successful, high-performance training programs for professional, Olympic and collegiate athletes.
For the last 22 years, Dr. Marcello has taken individuals and organizations to the next level through multi-year and time-limited human performance consulting projects in the United States and abroad. His work in conjunction with Draper Laboratories for the U.S. Special Forces has provided a deep, multivariate understanding of the drivers of performance in the battlefield, while projects for professional teams and elite athletes includes performance solutions for nutrition, training, recovery, and high-performance team development.
Prior to this, Marcello served as the Director of Sports Performance at Stanford University. In this role, Marcello oversaw all aspects of athletic performance enhancement of the 36 intercollegiate sport teams. Acting as the chief administrator for the Sports Performance department, Marcello's responsibilities included, but were not limited to, designing facilities and equipment layout, strategic planning, developing nutritional and recovery strategies, overseeing staff development, directing methodology and driving innovation. During his seven years at Stanford, Dr. Marcello initiated cross-departmental collaboration with many of Stanford's academic departments such as the Stanford Sleep Center, Center for Longevity and Life, bio-engineering, Residential and Dining enterprises, Stanford surgery, Hoover Institute, and the departments of neuroscience and genetics. He was the creator of the highly-acclaimed Performance-Based Dining concept that has been successfully implemented since 2011, and has received national media attention (See Sports Illustrated, November 7, 2011 among others) and numerous awards.
Prior to his arrival at Stanford, he served as the Director of Performance for USA Softball. Hand picked by Head Coach Mike Candrea, Marcello developed and implemented all athletic development programs for the 2008 Silver Medal U.S. Olympic Softball team, 2007 Gold Medal Pan American team and 2006 Gold Medal World Championship team.
In 1999 he was approached by Mark Verstegen to join him in Tempe, Ariz. to help create EXOS (formerly Athletes' Performance (AP)), a world-class training facility for professional and elite athletes. While at AP, Marcello improved the performance of a number of athletes from the NFL, MLB, NHL, NBA, PGA, LPGA, and WTA.
Prior to his work at the Arizona facility, Marcello was a Performance Specialist at the International Performance Institute (IPI) of the IMG Academies in Bradenton, Fla. There he prepared top college football players for the National Invitational Camp (NFL Combine) dramatically improving their draft status; in many cases to first and second round picks.
A recognized author, researcher, and international presenter, he routinely speaks around the world on a number of topics pertaining to elite-level performance. His work appears regularly in numerous journals, textbooks, and periodicals. He also has served as a consultant to U.S. military, many Division-I programs, International Sports Federations, as well and Adidas, Under Armor and Nike.
Marcello holds a PhD in sports nutrition from Baylor University, and a MS and BS in Exercise Science from Marshall University.
A Certified Strength and Conditioning Specialist (CSCS) and Tactical Strength and Conditioning Facilitator (TSAC-F) by the National Strength and Conditioning Association, Marcello is also recognized as an RSCC*E by the same organization. He holds two certifications from the National Academy of Sports Medicine as a Performance Enhancement Specialist (PES) and Corrective Exercise Specialist (CES). Additionally he also maintains two certifications through U.S.A. Weightlifting.
On this episode Brandon and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - brandonmarcellophd.com
Facebook - Brandon Marcello PhD
Instagram - bmarcello13
Twitter - @bmarcello13
Podcasts Mentioned:
OPEX Podcast #74 - Sue Falsone
Joe Rogan Experience #1109 - Matthew Walker
Videos Mentioned:
People and Resources Mentioned:
IMG Academy
EXOS
Mark Verstegen
Stanford University
Devan McConnell
Mike Boyle Strength and Conditioning
ALTIS
Fergus Connolly
Jorge Carvajal
Derek Hansen
Barack Obama
Michelangelo
Leonardo di Vinci
Elon Musk
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Leo Ryan from Innate Strength.
Leo Ryan is a Health Performance and Breathing Specialist and the founder of Innate-Strength.com. Leo has studied athletic training, health and breathing since healing himself of asthma in 2004 with the Buteyko Method. After graduating with an MSc from University College Dublin, he continued to educate himself prolifically throughout his professional career in Ireland and internationally. He has attained multiple diplomas and certificates from much elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher.
Leo’s love and experience for health and physical performance have seen his research more than 50 breathing techniques, the mentor with coaches to Olympians, UFC Fighters and World Champions and he undertook several internships with the world-renowned Dr Eric Serrano.
Up to 2019, Leo has spent a lot of his time coaching one-to-one in a personal training environment and testing his training methodology on himself. Leo played Senior club GAA football in Dublin with St. Sylvester’s. He is a black belt in judo, he ran marathons without any specific training, he gained more than 52 lbs of muscle, and he even climbed a mountain with nothing but a pair of shorts and boots. His clients have healed cardiovascular disease, asthma and anxiety. They’ve reduced symptoms of depression, panic, colitis and rheumatoid arthritis. Some have gained weight, purposely and others have intentionally lost weight. The best thing is, they’ve also gone onto to return to their passions in life, like tennis, running and Gaelic games.
Leo continues to train people one-to-one and he also coaches the fundamentals of breathing, movement and resilience for life and athletic endeavours through workshops.
On this episode Leo and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - innate-strength.com
Facebook - Innate Strength
Instagram - innatestrength
Podcasts Mentioned:
Tim Ferriss Podcast: Josh Waitzkin Returns Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Bulletproof Radio: Stephen Porges: The Polyvagal Theory & The Vagal Nerve – #264
Bulletproof Radio: The Nervous System Circuitry of Safety, Sound and Gratitude – Stephen Porges
Videos Mentioned:
Explaining Human's Brain - Full Documentary [HD]
Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach, 2e
Celestine Prophecy
Can't Hurt Me
People and Resources Mentioned:
Brian McKenzie
Rob Wilson
John Welbourne
Richard Costello
Eoin Lacey
Dr. Katis Kharrazian
Dan Brulé
Body and Soul Fitness (Canada)
James Fitzgerald
Tommy Tiernan
Donald Trump
Nelson Mandela
Marianne Williamson
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Paudie Roche!
Paudie Roche is the Head Academy Strength & Conditioning Coach for Arsenal Football club, a position he has held for the past 3 seasons. For 3 years prior to this he was the Lead U.9-U.16 coach and was instrumental in the development and implementation of the Physical Development Framework for the Academy. Currently he leads the physical development programme for the U.18 and U.23 squads and works alongside 3 Strength & Conditioning coaches to implement an industry leading programme.
Prior to working at Arsenal Paudie gained considerable experience in a number of sports and in 2008 began work for the Irish Rugby Football Union (IRFU) as the Academy Strength & Conditioning Coach for Munster Rugby. During his time at Munster he was fortunate to also hold the position of Assistant Strength & Conditioning Coach for the National Team and prepared players for the 2011 RBS 6 Nations and the 2011 Rugby World Cup. In his last season with the IRFU he was awarded the title of Head Strength & Conditioning Coach for the Irish U.20 Squad whom competed in the 2013 6 Nations and Junior World Cup Competitions.
Paudie holds a Master’s Degree from Edith Cowan University as well as accreditations from the National Strength and Conditioning Association of America, the United Kingdom Strength and Conditioning Association and the Australian Strength and Conditioning Association.
In 2015 for his work in Youth Sport, Paudie was awarded the Strength and Conditioning Coach of the Year for Youth Sport by the United Kingdom Strength and Conditioning Association
On this episode Paudie and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - Linkedin
Twitter - @coach_roche_
Facebook - Padraig Roche
Email - proche@arsenal.co.uk
Podcasts Mentioned:
Pacey Performance Podcast #228 - Paudie Roche (Academy Strength & Conditioning Coach at Arsenal FC)
Mind Muscle Project - EP 181 - DO YOU HAVE TO COUNT YOUR MACROS FOREVER? WITH ADEE CAZAYOUX FROM WAG
Videos Mentioned:
High Performance Training for Sports
The Strength & Conditioning Coach's Guide to Microsoft Excel
People and Resources Mentioned:
Fergal O'Callaghan
Aidan O'Connell
Edith Cowan University
Cork Institute of Technology
Gary Schofield
Bruce Arians
Joe Gibbs
David Attenborough
Graham Norton
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is the man, the myth, the legend that is Dan Baker!
Dr. Dan Baker is currently the president of the Australian Strength & Conditioning Association. Previously, Dan had been the strength and power training coach for the World Famous Brisbane Broncos Rugby League team for 20 years, leading them to 4 titles.
Not limited to just one organization, Dan has an extensive coaching career working with the Queensland Reds Rugby Union team, as well as coaching elite athletes in mixed marital arts (cage fighting), diving, soccer, netball, track & field and of course, powerlifting.
Unlike most PhD's he does not work full time as a lecturer or in a laboratory - he trains athletes in the field.
On this episode:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - dannakerstrength.com
Website - Australian Strength and Conditioning Association
Facebook - Dan Baker
Instagram - danbakerstrength_
Videos Mentioned:
Interview with Vladimir Zatsiorsky
Neil deGrasse Tyson - Advice for Younger Self
Science and Practice of Strength Training
People and Resources Mentioned:
Brisbane Brancos
Queensland Reds
IRFU
RFU
Australian Strength and Conditioning Association (ASCA)
ASCA Journal
NSCA Journal
UKSCA Journal
Abraham Lincoln
Joseph Chilton Pearce
Jacque Fresco
Martin Luther King Jr
John F. Kennedy
Nelson Mandela
Winston Churchill
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Mike Potenza.
Mike is the Strength and Conditioning coach for the San Jose Sharks and Owner/Partner Tactical Fitness and Performance.
Mike along with Kevin Neeld and James LaValle are releasing their educational product "Optimizing Adaptation and Performance", which goes on sale 29/10/19.
On this episode:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Email: mpotenza@sjsharks.com
Twitter - @mike_potenza
Podcasts Mentioned:
Strength Coach Podcast- Episode 255- James LaValle on Metabolism, Cortisol, Minerals and Bloodwork
Books Mentioned:
People and Resources Mentioned:
Sean Hayes
Brandon Marcello
Mark Verstegen
James LaValle
Kevin Neeld
Dr. Michael Kucera
University of Wisconsin
San Jose Sharks
Dr. Brian Thompson
Anatomy Trains
Functional Movement Screen
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
What more do I need to say....?
He's back - Enjoy!
On this episode:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - drpatdavidson.com
Facebook - Pat Davidson
Instagram - dr.patdavidson
Books:
Online Seminar Recordings:
- The Reckoning
- The Reckoning - Part Deux
- Rethinking The Big Patterns
Podcasts Mentioned:
OPEX Podcast #053 - Patrick McKeown Author of The Oxygen Advantage
Books Mentioned:
Sapiens
21 Lessons for a 21st Century
Extreme Ownership
Come as you are
People and Resources Mentioned:
Michelle Boland
Mike DeMille
Ben House
ReThinking Big Patterns 2 w/ Dr. Pat Davidson w/Premier Fitness Systems - 26-27 October 2019
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episode’s guest is Greg Schiable from On Track Physiotherapy and Sportsrehabexpert.com
Greg Schaible is a Doctor of Physical Therapy (DPT), a Certified Strength & Conditioning Specialist (CSCS), Owner of On Track Physiotherapy. and Owner of the online educational resource for sports and orthopedic clinician's Sports Rehab Expert.
Dr. Schaible attended The University of Findlay where he earned his Doctorate of Physical.
While attending the University of Findlay, he competed as an athlete in both Indoor and Outdoor Track & Field, where he earned honors as a 5x Division II All-American and a 6x Division II Academic All-American.
In addition to treating client's, Dr. Schaible also provides educational information and online courses to other sports and orthopedic clinician's through the website he owns called Sports Rehab Expert.
As a Doctor of Physical Therapy, Certified Strength & Conditioning Specialist, and a former Collegiate Athlete, Dr. Schaible brings a unique perspective to his treatment approach. This gives him the ability to combine aspects of rehabilitation and training during evaluation, as well as when formulating a treatment plan. When you don't find Greg in the clinic treating patients, he enjoys spending time with family and friends, living an active lifestyle, coaching, and playing sports. He is an avid Lions, Pistons, and most importantly a Michigan Wolverines fan!
On this episode Greg and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - annarbour.physio
Website - sportsrehabexpert.com
Facebook - SportsRehabExpert.com
Instagram - sportsrehabexpert
YouTube - On Track Physiotherapy
Podcasts Mentioned:
ATSW - Episode 212: Greg Lehman - Pain Science
Joe Rogan Experience #1278 - Kevin Hart
Multidisciplinary Approaches to Breathing Pattern Disorders
Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach, 2e
People and Resources Mentioned:
Sportsrehabexpert - continuing education courses
Cal Newport
Starship Enterprise
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episode is a Part 2 Matt Maruca from Ra Optics and mattmaruca.com
Click here to get Matt's full bio.
Link to Part 1 - Episode 218: Episode 218: Matt Maruca - Part 1 - Matt’s health journey
On this episode:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - mattmaruca.com
Website - raoptics.com
Facebook - Matt Maruca
Instagram - thelightdiet
Podcasts Mentioned:
School Sucks Podcast #553: How A Teen Took Control of His Own Life - Matt Maruca, Part One
School Sucks Podcast #554: “Face It” – Q&A (Matt Maruca, Interlude)
School Sucks Podcast #555: How A Teen Took Control of His Own Life – Matt Maruca, Part Two
Align Podcast - Dr. Jack Kruse Round Table II: Bioelectricity of Movement, Re-Balancing Your Neurochemistry | Ep. 220
Videos Mentioned:
People and Resources Mentioned:
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Matt Maruca from Ra Optics and mattmaruca.com
Click here to get Matt's full bio.
On this episode Matt and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - mattmaruca.com
Website - raoptics.com
Facebook - Matt Maruca
Instagram - thelightdiet
Podcasts Mentioned:
Guest Interview #10: Matt Maruca - Melatonin, Power of Light & Dark, Circadian Rhythms
Bullet Proof Radio #277: Alexander Wunsch: Light Medicine, Photobiology & Vitamin D
Videos Mentioned:
How great leaders inspire action | Simon Sinek
Health lies in healthy circadian habits | Satchin Panda | TEDxBeaconStreet
Dr. Jack Kruse / Nourish Vermont 2017
The Four Agreements
Going Somewhere
The Body Electric: Electromagnetism And The Foundation Of Life
The Influence of Ocular Light Perception on Metabolism in Man and in Animal
People and Resources Mentioned:
Robb Wolf
Aubrey Marcus
Dominic D'Agostino
Mark Sisson
The Health Optimisation Summit 2019 - London
Metabolic Health Summit
Gilbert Ling
Gerald Pollack
John Ott
Doug Wallace
Dr. Natasha Campbell-McBride
GAPs Diet
John Taylor Gatto
Dave Asprey
Alexander Wunsch
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Bill Hartman from billhartmanpt.com and IFAST
Bill is an individual who is extremely important to me. He is a mentor, a friend, and someone who I have immense amount of respect, admiration and love for.
My time with Bill, his wife Lisa, their dog Paxton and the entire IFAST and Intensive 2.0 family at Intensive 2.0 in September 2018 was one of the best experiences of my life so far, and for that I am forever grateful to Bill.
You can here about my entire experience at the Intensive 2.0 in episode 186 here.
To Find out more about Bill, be sure to head over to his website which you can find here.
You can find out
On this episode Bill and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - billhartmanpt.com
Facebook - Bill Hartman
Twitter - @BillHartmanpt
Instagram - billhartmanpt
Podcasts Mentioned:
Gym Laird #32 | Dr. Pat Davidson
Gym Laird #35 | Pat Davidson - The Good And Bad Of Steroids
Videos Mentioned:
Water, Cells, and Life | Dr. Gerald Pollack | TEDxNewYorkSalon
Gerald Pollack: Weather and EZ Water -- An Intimate Role of Separated Charge | EU2017
SNR #188: Barbara Oakley, PhD – How to Learn, Study & Get Better With Science
Resilient Performance Podcast with Bill Hartman
Books Mentioned:
Scale: The Universal Laws of Life, Growth, and Death in Organisms, Cities, and Companies
Team of Rivals: The Political Genius of Abraham Lincoln
People and Resources Mentioned:
Zac Cupples
Connor Ryan
Pat Davidson
Jim Laird
Cal Dietz
Learning how to learn
Joel Jamieson
Dr. Mike Roussell
Adam West
Eric Oetter
Dr. Greg House
Abraham Lincoln
Steve Martin
Benjamin Franklin
Albert Einstein
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Dr. Tommy Wood from Nourish Balance Thrive and Physicians for Ancestral Health.
Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes.
Tommy was born in the US to Icelandic and British parents (which means he has three passports in two different names). He was predominantly raised in the UK, but also spent periods of time at school in Iceland, Germany, and France. Tommy received a bachelor’s degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school, and then moved to Norway to complete a PhD in physiology and neuroscience at the University of Oslo.
Tommy is currently President-elect of Physicians for Ancestral Health, he is a director of the British Society of Lifestyle Medicine and the Icelandic Health Symposium, and is on the scientific advisory board of Hintsa Performance. Tommy has also coached and competed in multiple sports including rowing, CrossFit, powerlifting, and ultra-endurance racing. Alongside his career in medicine and research, Tommy has published and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance.
On this episode Tommy and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - ancestraldoctors.org
Facebook - Nourish Balance Thrive
Twitter - @DrRagnar
Instagram - drtommywood
Podcasts Mentioned:
Nourish Balance Thrive Podcast
Joe Rogan Experience #1109 - Matthew Walker
ATSW - Episode 210: Greg Potter - Circadian Rhythm masterclass
People and Resources Mentioned:
Joe Rogan
Jeff Volek
Steve Phinney
Jason Fung
Stem Talk
Doug Wallace
Robert Sapolsky
Bryan Walsh - Mitochondria Course
Malcolm Kendrick
Peter Attia
Thomas Dayspring
Feast Buffet - Renton, WA, USA
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guests are Chris Korfist, J.L. Holdsworth, and Cal Dietz.
Unlike most facilities who are staffed by young coaches who rely on their recent playing career and “cool” factor, Slow Guy Speed School is staffed by Chris Korfist, a “sprint guru” with an international following.
With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got.
In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces.
JL Holdsworth is a world champion powerlifter, published author and former University of Kentucky strength and conditioning coach. With over 30,000 hours of practical experience and competition best lifts of a 905 lb. squat, 775 lb. bench press, and a 804 lb. deadlift, JL is no doubt one of the strongest and most experienced strength and conditioning coaches in the industry.
JL has been the official speed and performance coach for the Major League Lacrosse, Ohio Machine, for the past 3 seasons. He is a highly sought after speaker and has presented internationally on many topics relating to human performance. He regularly consults with major collegiate, NFL and NHL programs such as The New York Jets, St. Louis Blues, University of Clemson & The Ohio State University.
In 2010 he founded The Spot Athletics and has built that small private training facility into two 20,000sq. ft. locations in the Columbus, OH area. Along with his facilities, JL is the Co-Founder of Reflexive Performance Reset (RPR), an injury prevention and performance system being used by many top sports organizations around the world.
Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing.
On this episode guys and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - www.reflexiveperformance.com
Online course - RPR - Level 1
Website - slowguyspeedschool.com
Facebook - Chris Korfist
Twitter - @korfist
Instagram - korfist1
YouTube - korfist
Website - www.thespotathletics.com
Facebook - J.L. Holdsworth
Twitter - spotathletics
Instagram - coach_jl
YouTube - The Spot Athletics - Grandview
Website - triphasictraining.com
Facebook - Cal Dietz
Twitter - @Caldietz
Instagram - cal.dietz
YouTube - Calvin Dietz
Videos Mentioned:
Finding Strength: Dr. Tyrel Detweiler and Reflexive Performance Reset
Principles of Anatomy and Physiology, 15th Edition
Darwin's Doubt: The Explosive Origin of Animal Life and the Case for Intelligent Design
Crucial Conversations Tools for Talking When Stakes Are High, Second Edition
The 7 Habits of Highly Effective People
How to Win Friends & Influence People
People and Resources Mentioned:
Thomas Edison
Nikola Telsa
Dr. Eric Serrano
Dr. Doug Wallace
Dynamic Neuromuscular Stabilization
Keir Wenham-Flatt
Track and Football Consortium
Dr. Ben House
Paul McIlroy
Carrick Institute
Z-Health
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest sees the reuturn of Mladen Jovanović from complementarytraining.net.
Mladen is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports, such as basketball, soccer, volleyball, martial arts and tennis.
In his free time he trains Boxing/MMA and lift (sometimes heavy), along with reading about statistics and learning R programming language. Some consider him an Excel wizard. He is also interested in predictive analytics/machine learning.
Mladen was on the ATSW podcast back in episode 146.
On this episode Mladen and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - complementarytraining.net
Facebook - Mladen Jovanović
Twitter - @Physical_Prep
Instagram - physical_prep
YouTube - Mladen Jovanović
Podcasts Mentioned:
Rugby Strength Coach Podcast #37: Sport science, stats & skin in the game with Mladen Jovanovic
Videos Mentioned:
HIIT Manual: High Intensity Interval Training and Agile Periodization
Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle
Principles
Money: Master the game
Risk Savvy: How to Make Good Decisions
The Model Thinker: What You Need to Know to Make Data Work for You
Seeking Wisdom: From Darwin to Munger, 3rd Edition
People and Resources Mentioned:
Mike Boyle Strength and Conditioning
Boris Sheiko
Keir Wenham-Flatt
Al Vermeil
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episode guest is Maggie Downie from Personal Euphoria
Maggie Downie is a Pilates Instructor and the owner of Personal Euphoria. She has a B.A in history from Eastern Connecticut State
University and has studied Pilates since 2002. She is certified in Beginner, Intermediate, and Advanced Mat Pilates through STOTT Pilates. Maggie has trained in Pilates for breast cancer rehabilitation and Pilates for pre and post-natal clients, Pilates Equipment as well as injuries and special populations. She has also taken classes and trained under Pilates Elders Mary Bowen, Ron Fletcher, Jay Grimes, and Lolita San Miguel. She thinks it is a privilege to work with different bodies- whether athletes or someone doing post rehab. She has been a guest on NPR and Better CT to share and discuss her knowledge of fitness. Her enthusiastic, upbeat personality is effective in helping students become energized about health and wellness.
On this episode Maggie and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - www.personaleuphoria.com
Facebook - Personal Euphoria Pilates
Twitter - Personal Euphoria
Instagram - personaleuphoria
YouTube - EuphoriaPilates
OPEX Podcast #051 - Quinn Henoch Founder of Clinical Athlete
Videos Mentioned:
TEDxAdelaide - Lorimer Moseley - Why Things Hurt
Lorimer Moseley Pain Research Video
Pain, the brain and your amazing protectometer - Lorimer Moseley
The Mars Generation | Official Trailer [HD] | Netflix
Robert Sapolsky -Human Behavioral Biology course
Books Mentioned:
High Performance Training for Sports
Sports Injury Prevention and Rehabilitation
Exercise Physiology: Nutrition, Energy, and Human Performance
Fart Proudly: Writings of Benjamin Franklin You Never Read in School
People and Resources Mentioned:
David Bulter
NOI Group
Lorimer Moseley
Greg Lehman
Stuart McGill
Jack Kruse
Precision Nutrition
San Diego Pain Summit
David Joyce
Daniel Lewindon
GWS Giants
Quinn Henoch
Sean Mcgarrity
Jack White
Meg White
The White Stripes
Karl Newells - Constraints Led Approach Model
Katy Bowman
Joseph Chilton Pearce
Thomas Edison
Lyle McDonald
Renaissance Periodization
Abraham Lincoln
Jacque Fresco
Martin Luther King Jr
Nelson Mandela
Jesus
Functional Medicine Costa Rica
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Greg Lehman.
Greg is a physiotherapist, chiropractor and strength and conditioning specialist treating musculoskeletal disorders within a biopsychosocial model.
Greg currently teaches two 2-day continuing education courses to health and fitness professionals through out the world. Reconciling Biomechanics with Pain Science and Running Resiliency have been taught more than 60 times in more than 40 locations world wide.
You can read Greg's full bio here.
On this episode Greg and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - greglehman.ca
Twitter - @GregLehman
Podcasts Mentioned:
Resilient Performance Podcast with Dr. Greg Lehman
Videos Mentioned:
Muscles: Testing and Function, with Posture and Pain
Brandon Sanderson Books
Steven Erickson Books
Suggestible You
The Sports Gene
Endure
The Power of Habit
People and Resources Mentioned:
Paul Chek
David Nolan
Doug Kechijian
James Fitzgerald
Dr. Stuart McGill
Dan Pfaff
Stu McMillan
Karl Newells - Constraints Led Approach Model
Adam Meakins
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Derek Hansen from sprintcoach.com and strengthpowerspeed.com
Derek is an International Sport Performance Consultant that has been working with athletes of all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, and professional athletes from numerous sports. He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, the first non-US member of the NCAA. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming. Derek is asked to speak on speed development and high performance training on a regular basis for major events around the world and has also authored a number of books, chapters and journal articles on these subjects.
On this episode Derek and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - sprintcoach.com
Website - strengthpowerspeed.com
Facebook - Derek M. Hansen
Twitter - @DerekMHansen
Instagram - derekmhansen
YouTube - Derek M Hansen
Podcasts Mentioned:
ATSW: Episode 197: Tim DiFrancesco - Professional sports, coaching burn-out, happiness, and fulfillment
Videos Mentioned:
Family Guy - Peter asks Macgyver for help
High Performance Training for Sports
The System: Soviet Periodization Adapted for the American Strength Coach
People and Resources Mentioned:
Daniel Lewindon
Tim DiFrrancesco
Dan Pfaff
Chris Korfish
Greg Rutherford
Stu McMillian
ALTIS
Val Nasedkin
Omegawave
Marlon Brando
Vladimir Issurin
Daniel Kahneman
Al Vermeil
Rob Panariello
Johnny Parker
Al Miller
MacGyver
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Greg Potter from Humanos.me
Greg Potter's PhD work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimisation.
Greg also likes science, mountains, diving, sunshine, techno, and fish pie!
On this episode Greg and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - humanos.me
Facebook - HumanOS.me
Twitter - @humanOS_me
Twitter - @GDMPotter
Instagram - humanos.me
Instagram - gdmpotter
YouTube - humanOS.me
Podcasts Mentioned:
Revolution Health Radio - Why Most People Are Sleep-Deprived and What to Do about It
Interview with Carl Lanore at Superhuman Radio
Sunlight And Fat Metabolism: A New Discovery. Podcast with Peter Light
Sigma Nutrition Radio 213: Greg Potter – Chronobiology & Chrononutrition (Research Breakdown)
Research and Articles Mentioned:
Sleep Strategies for Strength, Speed, and Size
Circadian disruption: What do we actually mean?
The Amazing Liver & Gallbladder Flush
A Short Introduction into Economics
People and Resources Mentioned:
Robert Sapolsky
Stephan Guyenet
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes is Part 2 of my discussion with Dr. Ian Dunican from Sleep4Performance.com.
For Part 1: Click here
Ian has over 20 years international professional experience in health, safety and improvement within military, mining, rail, oil & gas and utilities. His work draws on his background in the military, the resources sector, utilities, rail industries and with elite sporting organisations.
Ian has worked with major mining companies to develop fatigue risk management strategies and systems requiring the quantification, analysis and interpretation of multiple data streams to support health, safety, financial strength and productivity. Ian has led and guided projects all over the world including Mozambique, South Africa, Canada, USA, Australia and Mongolia.
He is currently the Director of Melius Consulting/Sleep4Performance and has recently completed a PhD with the University of Western Australia (UWA), where he worked with elite sporting organisations/athletes to optimise performance. Ian is highly sought after with professional athletes, working with Olympic and elite athletes with the Australian Institute of Sport (AIS) and professional teams in Super Rugby, Basketball, Australian Rules Football (AFL) and martial arts (judo, boxing, grappling).
On this episode Ian and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - sleep4performance.com.au
Website - meliusconsulting.com.au
Facebook - Sleep4Performance
Twitter - @sleep4perform
Instagram - sleep4perform
Podcasts Mentioned:
Research and Articles Mentioned:
Caffeine use in a Super Rugby game and its relationship to post-game sleep.
Obstructive Sleep Apnea among Players in the National Football League: A Scoping Review
Prevalence of sleep disorders and sleep problems in an elite super rugby union team.
People and Resources Mentioned:
Mattew Walker
Amy Bender
Dominic D'agostino
Robert Sapolsky
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Dr. Ian Dunican from Sleep4Performance.com.
Ian has over 20 years international professional experience in health, safety and improvement within military, mining, rail, oil & gas and utilities. His work draws on his background in the military, the resources sector, utilities, rail industries and with elite sporting organisations.
Ian has worked with major mining companies to develop fatigue risk management strategies and systems requiring the quantification, analysis and interpretation of multiple data streams to support health, safety, financial strength and productivity. Ian has led and guided projects all over the world including Mozambique, South Africa, Canada, USA, Australia and Mongolia.
He is currently the Director of Melius Consulting/Sleep4Performance and has recently completed a PhD with the University of Western Australia (UWA), where he worked with elite sporting organisations/athletes to optimise performance. Ian is highly sought after with professional athletes, working with Olympic and elite athletes with the Australian Institute of Sport (AIS) and professional teams in Super Rugby, Basketball, Australian Rules Football (AFL) and martial arts (judo, boxing, grappling).
On this episode Ian and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - sleep4performance.com.au
Website - meliusconsulting.com.au
Facebook - Sleep4Performance
Twitter - @sleep4perform
Instagram - sleep4perform
Podcasts Mentioned:
Sigma Nutrition Radio #244: Ian Dunican, PhD – Sleep & Impact of Weight Cutting
Joe Rogan Experience #996 - Dr. Andy Galpin
Videos Mentioned:
Sleep in... and win! | Ian Dunican | TEDxPerth
Research Articles Mentioned:
Nutrition for Travel: From Jet lag To Catering.
People and Resources Mentioned:
TS Wiley
Dan Pardi
Dr. Kirk Parsley
Mattew Walker
Shawn Stevenson
Dr. Jack Kruse
Dr. Shona Halson
Dr. Louise Burke
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
What more do I need to say....?
He's back - Enjoy!
On this episode Pat and I discussed:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - drpatdavidson.com
Facebook - Pat Davidson
Instagram - dr.patdavidson
Books:
Online Seminar Recordings:
- The Reckoning
- The Reckoning - Part Deux
- Rethinking The Big Patterns
Podcasts Mentioned:
GYMLAIRD 32 – Dr. Pat Davidson
Joe Rogan Experience #968 - Kelly Brogan
Books Mentioned:
21 Lessons for the 21st Century
People and Resources Mentioned:
Tom Landry
Kelly Brogan
Joe Rogan
Jordan Peterson
Hype Gym
Wheeler Ranch Retreat 2019
Mike Israetel & Pat's Seminar
Mike T Nelson
RPR Level 1 and Level 2 at Hype Gym - Taught by Mike T Nelson
Ben Houses Costa Rica Retreats - Nutrition & Training
The Revolution - Pure Performance
Jesse Ventura - Predator Movie
Melding of the Minds
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest see's the return of Nicole Rodriguez, who was previously on episode 28.
Nicole is someone who has had a massive impact in my life and coaching career. She was my head coach when I intern at Mike Boyle Strength and Conditioning back in 2009 and someone who I have always considered as a mentor and close friend. To me, Nicole is one of the finest coaches I have ever worked with within physical preparation profession.
Nicole is a Human Performance Coach who serves American and International teams/organizations. She is currently living and consulting in Central Europe, building developmental programs and infrastructure for professional football (soccer) clubs and community-based football clubs.
In 2018, she consulted for the Dutch National Volleyball Team in preparation for the 2018 World Championships. From 2012-2017, Nicole joined EXOS, formerly Athletes’ Performance, as a Human Performance Coach and education specialist. She served as the Education Department Head for Team EXOS, a Human Performance Company in Phoenix, AZ who serves the world’s elite athletic populations. Starting in 2012, she supported International Football organizations, Rugby organizations, International Cycling and various American sports. Prior to EXOS, she worked alongside Michael Boyle in 2006-2012. There, Coach Nicole Rodriguez trained a full spectrum of clients and athletes including, NHL, MLB, NFL, Olympic Ice Hockey, amateur athletes and general populations.
Coach Nicole Rodriguez is a movement specialist, who focuses on building on-field and court performance through movement efficiency, player buy-in and various speed-strength applications. Coach Nicole obtained her license in Massage Therapy from the Cortiva Institute in Boston, Massachusetts and holds various certifications and licenses.
On this episode Nicole and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Email: nicole@coachnicolerodriguez.com
Website - coachnicolerodriguez.com
Facebook - Coach Nicole Rodriguez
Twitter - @_NicoleRod
Instagram - n.rodriguez.coach
YouTube: Coach Nicole Rodriguez
Podcasts Mentioned:
Mind Muscle Project: Ep 181 - Do you have to count your macros forever? with Adee Cazayoux from WAG
Books Mentioned:
How to win friends and influence people
Dare to Lead
Checklist Manifesto
Principles
Beard's Massage: Principles and Practice of Soft Tissue Manipulation
People and Resources Mentioned:
Mike Boyle
Mike Boyle Strength and Conditioning
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is with another brother from another mother of mine - Shawn Myszka - aka. The Movement Miygai!!
Shawn Myszka is the Pro Performance Director of Explosive Edge Athletics in Minneapolis, Minnesota, where he is entrusted with the personal consulting of countless NFL players who seek him out to take their performance to the limits of their potential. Shawn is a former National-level competitive bodybuilder who has become a sought-after clinician and leader in the field of sport-specific power development, the transfer of training to sport performance, and developing mastery in the movement of athletes at all levels of qualification.
At the beginning of 2014, Shawn introduced a new brand into the industry, Movement Mastery, which has the purpose of helping training professionals of all kinds to more fully understand the process involved in attaining more optimal movement for athletes in all sporting disciplines. He also runs a football-specific movement blog, Football Beyond the Stats (www.footballbeyondthestats.wordpress.com), in which he breaks down the movement patterns & mechanics of the top performers in the sport plus offers insight regarding training principles for football performance.
On this episode Shawn and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - footballbeyondthestats.wordpress.com
Facebook - Shawn Myszka
Twitter - @MovementMiyagi
Instagram - #movementmiyagi
Podcasts Mentioned:
OPEX Podcast: Episode 9 - Shawn Myszki
GAINcast Episode 67: Periodization Trends (with Dave Tenney)
Videos Mentioned:
#17: Barry Sanders | The Top 100: NFL's Greatest Players (2010) | #FlashbackFridays
Kirk Cousins Free Agency Journey to the Vikings | NFL Life
Books Mentioned:
Behave
Dexterity and Its Development
Papers/Articles Mentioned:
Information, affordances, and the control of action in sport
People and Resources Mentioned:
Athletic Ability Assessment: a movement assessment protocol for athletes
James Gibson’s – Ecological Model
Karl Newell’s – Constraint Led Approach (task, environment, and organism)
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Ian McKeown from Port Adelaide Football Club, in Australia.
Ian is the Head of Athletic Development at Port Adelaide, balancing the complex interaction of injury prevention, long term athlete development, athletic performance and elite S+C coaching.
On this episode Ian and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Facebook - Ian McKeown
Twitter - @IanMackers
Instagram - ian.mackers
Podcasts Mentioned:
Pacey Performance Podcast #37 – Ian McKeown
People and Resources Mentioned:
Athletic Ability Assessment: a movement assessment protocol for athletes
ALTIS
Stu McMillan
Dan Pfaff
Darren Burgess
Kelvin Giles
Athletic Ability Assessment: a movement assessment protocol for athletes
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Leanne Venier from catalyticcolor.com.
On this episode Leanne and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - catalyticcolor.com
Website - leannevenier.com
Facebook - Leanne Venier
Twitter - @leannevenier
Books Mentioned:
The Field
The Bond
The Intention Experiment
The Biology of Belief
The Obstacle is the way
Movies Mentioned:
Videos Mentioned:
Leanne Venier, Science of Color & Light Therapy Expert - Pt 1,2 & 3 Color, Consciousness & Healing, HD
Neil deGrasse Tyson - Advice for Younger Self
Podcast Mentioned:
Joe Rogan Experience #1151 - Sean Carroll
People and Resources Mentioned:
Bruce Lipton
Joseph Chilton Pearce
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest Scott Mendelson for Infinity Fitness.
On this episode Scott and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - www.infinityfitness.com
Facebook - Infinity Fitness
Instagram - infinityfitness_dot_com
Books Mentioned:
Science and Practice of Strength Training
People and Resources Mentioned:
Eoin Lacey
Irish Strength Institute
SWIS Conference 2019
ISI Symposium 2018
Danny Lennon
Victoria Felkar
Damien Maher
John Connor
Alessandro Ferretti
Robert Sapolsky
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Todd Bumgardner from Toddbumgardner.com, Beyond Strength Performance ,and Strength Fraction.
Todd is a fitness coach, writer, business owner, and outdoorsman from the woods and ridges of Central Pennsylvania. He currently lives in Virginia where he co-owns and operates Beyond Strength Performance NOVA--a training gym that features semi-private, group, and personal training. He's also the co-founder, and lead, at Strength Faction--an online coaching and mentoring program designed and committed to helping fitness coaches grow personally and professionally by improving their self-care to avoid burnout and providing them with the program design, coaching, and systems to help them build a stable and long-lasting career. When he's not working, he's hiking up a mountain, hunting, or fly fishing somewhere in America's outdoors."
On this episode Todd and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - www.toddbumgardner.com
Website - Beyond Strength Performance
Website - Strength Fraction
Facebook - Beyond Strength Performance NOVA
Facebook - Todd Bumgardner
Twitter - @BumTodd
Instagram - bspnova
Books Mentioned:
Behave
Zen and the Art of Motorcycle Maintenance
Videos Mentioned:
Louis C.K. - "Why"
People and Resources Mentioned:
Adee Cazayoux
Kristen White
Robert Sapolsky
Patrick Ward
Carl Rogers
Neil Rampe
Arizona Diamondbacks
LA Dodgers
ALTIS
Jas Rawandha
Mike Wu
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is my man Zac Cupples.
Zac graduated from St. Ambrose University with a Doctor of Physical therapy in 2011, completing an orthopedic residency in 2013 to attain his OCS. He is a certified strength and conditioning coach (CSCS), and has spent a bulk of his career studying and becoming certified in various lines of thought (Postural Restoration, FMS, SFMA, Dry Needling, Precision Nutrition, Certified Speed and Agility Coach, and many more).
You can check out Zacs full bio here.
On this episode Zac and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - www.zaccupples.com
Facebook - Zac Cupples
Twitter - @ZCupples
Instagram - zaccupples
Books Mentioned:
Extreme Ownership
Subtle Art of Not Giving Fuck
Podcasts Mentioned:
Arnold Schwarzenegger Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Videos Mentioned:
Arnold Schwarzenegger - A Great Man - Bill Burr
Songs Mentioned:
The Isley Brothers - Footsteps in the Dark, Pts. 1 & 2 (Audio)
The Notorious B.I.G. - "Big Poppa"
Articles Mentioned:
Why Do We Give Caffeine a Free Pass?
People and Resources Mentioned:
Bill Hartman
IFAST
St. Ambrose University
Eric Oetter
Kanye West
St. Mary's University, London
Dan Cleather
Bruce Lipton
Mark Manson
Eric Barker
Sean Connery
Arnold Schwarzenegger
List of James Bond actors
List of American Presidents
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Val Nasedkin of Omegawave.
Val Nasedkin is the Co-Founder & Vice President of Business Development for Omegawave, a company that merges the fields of neurology, cardiology, and exercise physiology with mobile computer technology. Using EKG, HRV, and DC potential measurements, Omegawave devices offer sports-specific outputs on readiness to train and guidance for achieving specific physiological adaptations. Their technology has been used by multiple Olympic Federations; premier soccer teams such as FC Barcelona; teams from the NFL, MLS and NHL; and various other leading sports organizations.
As a former elite athlete and coach with decades of experience testing elite athletes, Val learned that the type, volume, and intensity of the training load should not be the primary focus, but rather the timing of when the load is applied.
Note - for some reason my Mic was not connected up properly for this interview but the audio is still good enough, and Val is crystal clear. I am a little low.
On this episode Val and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - www.omegawave.com
Facebook - omegawave
Twitter - @Omegawave
Instagram - omegawave
Books Mentioned:
Dexterity and Its Development
Pavel Tsatsoulines books
People and Resources Mentioned:
Henk Kraaijenhof
Randy Huntington
Pyotr Anokhin - Theory of functional systems
Nikolai Bernstein
Albert Einstein
Carl Sagan
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Elliott Richardson who is the head physical preparation coach at Acadia University.
Elliott is entering his third full year as Head Strength and Conditioning Coach at Acadia University. He is a graduate of Acadia’s Kinesiology Program before going on to play 3 years in the CFL. As an undersized athlete he attributes much of his success to the enhancement of his athletic abilities through year round training. More importantly the lessons that year round physical preparation taught him are the cornerstones of the philosophies he is looking to impart on current athletes who want to reach a higher level of athletic achievement.
Follow Elliott on Twitter @ERichStrength
On this episode Elliott and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - www.acadiaathletics.ca
Facebook - Elliott Richardson
Twitter - @ERichStrength
Instagram - erichstrength
Books Mentioned:
Shoe Dog: A Memoir by the Creator of Nike
Special Strength Training Manual for Coaches
Podcast Mentioned:
Neil DeGrasse Tyson - Cosmos - PART 1/2 | London Real
People and Resources Mentioned:
St. Mary's University - MSc Strength and Conditioning Program
Joe Kenn
Charles Poliquin
Mike Robertson
Eric Cressey
Dan Baker
Dan Cleather
Bill Bowerman
Phil Knight
Coach Cummins?
Evan Peikon
Max El Hag
Training Think Tank
Preliplins Chart
Bryan Mann
Mladen Jovanović
Yuri Verkhoshanksy
Val Nasedkin
Neil deGrasse Tyson
London Real
Brian Rose
James Fitzgerald
Mike Israetel
Mike Stone
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Tim DiFrancesco from TD Athletes Edge.
Tim DiFrancesco PT, DPT, ATC, CSCS, spent 6 seasons as a head strength and conditioning coach in the NBA and is a renowned thought leader in sports medicine and athletic performance. He is the founder of TD Athletes Edge.
On this episode Tim and I discussed:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - www.tdathletesedge.com
Facebook - TD Athletes Edge
Twitter - @tdathletesedge
Instagram - tdathletesedge
Books Mentioned:
People and Resources Mentioned:
Bakersfield Jam (Now known as the Northern Arizona Suns)
LA Lakers
Abraham Lincoln
Joseph Chilton Pearce
Martin Luther King Jr
Jacque Fresco
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guests are Mike Reinold and Kiefer Lammi from Champion Physical Therapy and Performance.
Mike is considered a world-renowned leader in the field of sports medicine, rehabilitation, fitness, and sports performance. As a physical therapist and certified strength and conditioning specialist, Mike uses his background in sport biomechanics, movement quality, muscles imbalances, and manual therapy to specialize in all aspects of human performance. He has worked extensively with a variety of professional athletes with emphasis on the care of throwing injuries in baseball players.
Mike specializes in all sports and orthopedic injuries throughout the body, as well as enhancing movement quality and performance in people looking to get the most out of their bodies.
Mike is an active researcher and educator, teaching 100,000’s of fitness and rehabilitation professionals each year through his publications, website, and educational products.
Kiefer is a Certified Strength and Conditioning Specialist through the NSCA. He earned his Bachelors of Science degree in Exercise Science with a focus in strength and conditioning at the University of Connecticut. While there, he walked on to the 4x National Champion Men’s Basketball team and played for two seasons while at the same time interning with the strength & conditioning program for men’s basketball, men’s and women’s soccer.
After graduating from UConn, Kiefer interned at Cressey Sports Performance in Hudson, MA and went on to start a strength & conditioning program at a Division III college and also coach at a semi-private training facility in Connecticut. He has trained professional, collegiate, and high school athletes of various sports, as well as helped general fitness clients of all backgrounds move better and stronger than ever before.
Kiefer first and foremost considers himself a student of the field in pursuit of creating the best possible athlete experience to help each individual reach their goals.
On this episode Mike, Kiefer and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - championptandperformance.com
Facebook - Champion Physical Therapy and Performance
Twitter - @ChampionPTP
Instagram - championptp
Books Mentioned:
Podcast Mentioned:
Mind Muscle Project: Ep 201 - How to gain extreme Flexibility with minimal effort with Dave Tilley
People and Resources Mentioned:
Mike Boyle
Eric Cressey
Boston Red Sox
Optimal Shoulder Performance - Cressey and Reinold
Kevin Wilk
James Andrews
Dan Pope
Dave Tilley
Jim Calhoun
Warren Buffet
Eddie Vedder
Michael Jordan
JK Rowling
Benjamin Franklin
Steve Jobs
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episode sees the return of Fergus Connolly, who was previously on the podcast back in episode 151.
Dr. Fergus Connolly is one of the world’s foremost human performance thought leaders and influencers, and has applied performance science with leading sports, military, and business teams. He is the only coach to have full times roles in every major sport, including soccer (Liverpool, Bolton Wanderers), professional and college football (San Francisco 49s and University of Michigan) and rugby (Welsh national team).
On this episode Fergus and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - fergusconnolly.com
Facebook - Fergus Connolly
Twitter - @Fergus_Connolly
Instagram - fergus.connolly
Books Mentioned:
59 Lessons - Amazon Link
The Process (No Link Yet!)
Anti-Fragile
Why isnt my Brain working
You are not a Rock
You win with People
Articles Mentioned:
Podcast Mentioned:
Resilient Performance Podcast - Dr. Fergus Connolly
Pacey Performance Podcast #136 – Fergus Connolly
People and Resources Mentioned:
Vince Lombardi
Bill Walsh
John Wooden
Clive Woodward
Aaron Best
Stephen Covey
Leonardo Da Vinci
Wayne Bennett
Declan Kidney
Tony Smith
Corey Twine
Mark Naylor
Nate Barry
Bill Gates
Richard Branson
Donald Trump
Elon Musk
Steve Jobs
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
his episodes guest if Dr. Jack Kruse from jackkruse.com.
Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South.
As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa).
On this episode Jack and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - jackkruse.com
Facebook - Dr. Jack Kruse
Twitter - @DrJackKruse
Instagram - drjackkruse
Books Mentioned:
The Body Electric: Electromagnetism And The Foundation Of Life
Podcasts Mentioned:
Joe Rogan Experience #1175 - Chris Kresser & Dr. Joel Kahn
Dr. Jack Kruse - Biohacking, Mitochondrial Health & Wellness, Red Light Therapy, Blue Light - Part 1
Dr. Jack Kruse - Biohacking, Mitochondrial Health & Wellness, Red Light Therapy, Blue Light - Part 2
Dr. Jack Kruse - Biohacking, Mitochondrial Health & Wellness, Red Light Therapy, Blue Light - Part 3
Dr Jack Kruse - nnEMF & 5G - Coming Serious Challenges to Optimized Health & Wellness - Part 1
Dr Jack Kruse - nnEMF & 5G - Coming Serious Challenges to Optimized Health & Wellness - Part 2
Dr Jack Kruse - nnEMF & 5G - Coming Serious Challenges to Optimized Health & Wellness - Part 3
Research Mentioned:
Subcutaneous white adipocytes express a light sensitive signaling pathway mediated via a melanopsin/TRPC channel axis.
Videos Mentioned:
Nourish Vermont 2016 // Dr. Jack Kruse: How to Bio-Hack Your Zip Code for Optimal Health
Dr. Jack Kruse / Nourish Vermont 2017
Doug Wallace - A Mitochondrial Etiology of Common Complex Diseases
Doug Wallace - Dr. Doug Wallace - Talk from 8th Annual Oliver Smithies Symposium
People and Resources Mentioned:
Chris Kresser
Khan Academy - Mitochondria
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guests is Evan Peikon from Training Think Tank.
Evan Peikon is a coach, physiologist, and educator at the Training Think Tank HQ in Atlanta, GA. He has experience working with athletes onsite and remotely across the US and internationally. He shares his knowledge and training philosophy via the Training Think Tank educational courses as well as in his daily writings on IG @Evan_Peikon.
On this episode Evan and I discussed:
This was an outstanding episode with Evan, and I hope you all enjoy it.
Stay Strong,
RB
Show Notes:
Website - trainingthinktank.com
Facebook - Evan Peikon
Twitter - @Epeikon
Instagram - evan_peikon
Books Mentioned:
Podcasts Mentioned:
Mind Muscle Project: Ep 197 - Why old strength programs do not work and what the new science says with Kyle and Evan Part 1
Mind Muscle Project: Ep 198 - The New Programming & Training Revolution with Kyle and Evan Part 2
Mind Muscle Project: Steroid & SARMs - everything you need to know with Kyle Ruth
People and Resources Mentioned:
Aaron Davis
Max El Hag
Eugene Teo
Dr. Ben House
Dan Pfaff
Yuri Verkhoshanksy
Vladimir Issurin
Brent Fikowski
Stu McMillan
Tony Holler
Charlie Francis
Henry David Thoreau
George Orwell
Aldous Huxley
Jesus
Joseph Chilton Pearce
Jacque Fresco
Bruce Lipton
Martin Luther King Jr
Paul Chek
Abraham Lincoln
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episode's guest see's the return of my man Max Schmarzo from Strong by Science.
Max is the Director of Sport Science and Research at Resilience Code, Chief Science Officer of Exsurgo Technologies and founder of StrongbyScience. He has written two books, "Applied Principles of Optimal Power Development" and "Isometrics for Performance".
Max was previous on the podcast with Matt Van Dyke back on episode 172.
On this episode Max and I discussed:
This was a savage episode with Max, and I hope you all enjoy it!
Stay Strong,
RB
Show Notes:
Website - strongbyscience.net
Facebook - Max Schmarzo
Twitter - @strong_science
Instagram - strong_by_science
Governing Dynamics of Coaching
Podcasts Mentioned:
Joe Rogan Experience #1169 - Elon Musk
Just Fly Performance Podcast
How I Built This with Guy Raz
Documentaries and Videos Mentioned:
Fat Head
Robert Sapolsky - TED Talk - The biology of our best and worst selves
People and Resources Mentioned:
James Smith
Mattew Walker
Dr. Jeremy Koeing
Chad Wesley Smith
Victoria Falkner
Joseph Chilton Pearce
Jacque Fresco
Michael Jordan
Phil Knight
Steve Jobs
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Mike Guadango from Freak Strength.
Mike is currently a coach, writer & owner at Freak Strength and has been coaching for over 10 years. He has coached many levels of athletes from NFL, MLB, NBA, MLL, Rugby League, Rugby Union and Olympic medalists to pre-pubescent athletes. He has also consulted for high caliber athletes and coaches worldwide. He has worked with 10+ NFL Super bowl Champs, 10+ All-Pro/Pro-bowl selections, 5+ College National Champions, 10+ Division 1A All-Americans, 20+ Collegiate All-Americans & players from every Division 1 conference.
On this episode Mike and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - freakstrength.com
Facebook - FreakStrength.com
Twitter - @Guadango
Instagram - freakstrength
Books Mentioned:
Behave
Why Zebra's Don't Get Ulcers
The Body Keeps Score
Principles
People and Resources Mentioned:
Joe DeFranco
Buddy Morris
James Smith
Dan Pfaff
Chad Wesley Smith
Louie Simmons
Mike Boyle
Cameron Josse
Bill Parisi
Fergus Connolly
Mark Verstegen
Charlie Francis
Robert Sapolsky
Robert Sapolsky - Human Behavioral Biology
Mladen Jovanović
Derek Evely's - Online Bondarchuk course
ALTIS Foundation course
Ben Johnson
Donovan Bailey
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Dr. Ben House from Functional Medicine Costa Rica.
This is Ben's second appearance on the ATSW podcast, having been previously on the show back on episode 119.
Functional Medicine Practitioner (CFMP). House was accepted to medical school without an undergraduate degree, but rescinded because during this time his father was fighting for his life with debilitating diverticulitis. The conventional medical model prescribed him pain killers, antibiotics, saltine crackers, and white bread. This pushed House to question the sick care model and look for the underlying lifestyle and dietary factors that could be the reason why his father was in so much pain. Lo and behold his father had Celiac disease and within a week of removing all grains and diary from his diet he was symptom free. This was Dr. House’s first taste of Functional Medicine and he knew at that moment that this would be his life’s passion. Since then he has studied under some of the best in the world and continues to regularly attend and present at conferences and seminars around the world.
As a strength coach, House has worked at both the high school and collegiate levels, including time under Coach Wright at the University of Texas Basketball. Besides practicing Functional Med, coaching, and writing articles for Functional Medicine Costa Rica, House has numerous publications in peer-reviewed, high-impact scientific journals. House blends his knowledge of research and Functional Medicine with years of experience working directly with a variety of different clients.
On this episode Ben and I discussed:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - functionalmedicinecostarica.com
Facebook - Ben House
Twitter - @ApachAthlete
Instagram - drbenhouse
Podcasts Mentioned:
Dr. Bubbs - Episode 12 - The Low Testosterone Epidemic, Root Causes of "Low T" & Evidence-Based Solutions w/ Dr. Ben House
Dr. Ruscio Radio - Episode Adrenal Testing, Mitochondrial Health, Testosterone, Stress, Calories, Body Comp, and Much More with Dr. Ben House
People and Resources Mentioned:
Phil Heath
James Kriger
Dr. Jack Kruse
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Pat is back!
And the audio is amazing with this episode.
On this episode Pat and I discussed:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - drpatdavidson.com
Facebook - Pat Davidson
Instagram - dr.patdavidson
Books:
Online Seminar Recordings:
- The Reckoning
- The Reckoning - Part Deux
- Rethinking The Big Patterns
Books Mentioned:
People and Resources Mentioned:
Articles on Simplifaster:
- An Objective Biomechanics Model for Better Program Design
- Competencies with Program Design for Sport and Health
Gilbert Ling
Sam Leahey
Nassim Nicholas Taleb
Ben Goldache
Dr. Ben House
Mike Ranfone
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Dr. Brad Scheonfeld.
Brad is an assistant professor in the exercise science department at Lehman College in the Bronx, NY, and acts as director of their human performance laboratory.
Brad earned his masters degree in kinesiology/exercise science from the University of Texas and his PhD at Rocky Mountain University where his dissertation focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published over 100 peer-reviewed research articles on exercise and sports nutrition, many in high impact factor journals, as well as several textbook chapters. He acts as the Assistant Editor-in-Chief for the NSCA's Strength and Conditioning Journal, as well as serving on the editorial advisory board for the Journal of the International Society of Sports Nutrition and the Journal of Strength and Conditioning Research.
Brad is a best-selling author of multiple fitness books including The M.A.X. Muscle Plan (Human Kinetics, 2012), which has been widely referred to as the "muscle-building bible," and Strong and Sculpted (Human Kinetics, 2016), which details a cutting-edge body sculpting program targeted to women. Brad also has authored the seminal textbook Science and Development of Muscle Hypertrophy (Human Kinetics, 2016), the first text devoted to an evidence-based elucidation of the mechanisms and strategies for optimizing muscle growth. In total, Brad's books have sold over a half-million copies.
On this episode Brad and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - lookgreatnaked.com
Facebook - Brad Schoenfeld
Twitter - @BradSchoenfeld
Instagram - bradschoenfeldphd
Books Mentioned:
People and Resources Mentioned:
Mike Roberts
Cody Haun
Per Tersh
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Dr. Andy Galpin.
Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton.
Andy has a degree in Exercise Science, a Masters degrees in Human Movement Sciences, and a PhD Human Bioenergetics.
He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. You can get all of our published research here.
On this episode Andy and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - andygalpin.com
Facebook - Andy Galpin
Twitter - @DrAndyGalpin
Instagram - drandygalpin
YouTube - Andy Galpin
Books Mentioned:
People and Resources Mentioned:
Eric Cressey
Ben Bruno
Mike Robertson
Bret Contreras
Mike Boyle
Brad Schoenfeld
Greg Nuckols
Mike Israetel
Carl Sagan
Carol Dweck
Shrugged Collective
Chris Moore
Doug Larson
Mike Bledsoe
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episode is a solo episode with yours truly.
On this episode I share with you my entire experience at Bill Hartman's Intensive 2.0.
Enjoy!
Stay Strong,
RB
Show Notes:
People and Resources Mentioned:
Bill Hartman
Mike Robertson
Michelle Boland
Dan Sanzo
Iordan Krouchev
Anthony Blubello
Anthony Iannarino
Stephen Laflamme
Keaton Worland
James Fitzgerald
Mike Boyle
Stu McMillan
Charles Poliquin
Lee Taft
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episode's guest is Alex Viada from Complete Human Performance.
Alex Viada, NSCA Certified Strength and Conditioning Specialist and USA Triathlon Coach, is the founder and co-owner of Complete Human Performance. A lifelong athlete, he has participated and competed in nearly every sport imaginable (some with greater success than others), since being dragged to his first swim meet when he was four years old.
Alex has close to 13 years of personal training and coaching experience with over 300 athletes of all ages and levels, in sports ranging from bodybuilding to ultra running to triathlon to cycling to powerlifting. He has also prepared close to 40 individuals for Ranger School, SFAS, BUD/s, and other selective military programs.
A graduate of Duke University, currently on hiatus from a Masters of Physiology program at NC State University, Alex enjoys lifting heavy things, biking, running long distances, and otherwise pushing himself to his limit (though his body is not always on board with the program). He is also an avid homebrewer, and if you give him much of an opening, he will happily bore you with details on hop schedules and yeast strain flocculation. You’ve been warned.
On this episode Alex and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - Complete Human Performance
Facebook - Complete Human Performance LLC
Twitter - @HumPerformance
Instagram - alex.viada
Books Mentioned:
Bad Science
Bad Pharma
Science and Practice of Strength Training
People and Resources Mentioned:
Dr. Bryan Walsh
Berndt Mueller
Lyle McDonald
Dan Duchaine
Vladimir Zatsiorsky
Theodore Roosvelt
Donald Trump
Robin Williams
Alexander The Great
Elon Musk
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Firstly - My audio sucks dick on this episode - I was in between laptops at the time and the audio on my end didn't come out great. I fucked up the mic set up. Pat is crystal clear, and really that's all that matters.
Also you will hear me chopping some vegetables for a few minutes mid-way through the episode (27:00 to approximately 38:00) and because I was unaware of how the laptop I was using at the time was functioning regarding the audio set up - it picked up the sound of me preparing my meal. But fuck it the content of the conservation was too good for me not to post this episode. I have since sorted the audio and have acquired a quality mic, and since this episode the audio for all episodes since has been excellent.
Anyway....
On this episode Pat and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - drpatdavidson.com
Facebook - Pat Davidson
Instagram - dr.patdavidson
Books:
Online Seminar Recordings:
- The Reckoning
- The Reckoning - Part Deux
- Rethinking The Big Patterns
Books Mentioned:
Endure
People and Resources Mentioned:
Eric Oetter
Dr. Ben House
Mike Ranfone
Zac Cupples
Mike Tuchscherer
Eric Helms
Dan John
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guess is Coach and Author Ryan Banta.
Ryan is a successful high school coach at Parkway Central High School, MO, USA. Ryan is a USATF level II coach in the sprints, hurdles, relays, and endurance and also a USTFCCCA track and field technical coaching certification. You can read through Ryans full Bio Below:
Academic Education:
• Enrolled in Master of Education in educational, school and counseling psychology with an emphasis in positive coaching at University of Missouri in Columbia Missouri
• Teacher’s Certification from University of Missouri in St. Louis
• Bachelors of Science in Political Science with a minor in history and Asian studies
Athletic Education:
• USATF Level II in endurance, relay, hurdles, and sprint events.
• USTFCCCA Technical Certification
• USATF Emerging Elite Coach in 2012
• ALTIS Apprentice Coach’s Program
Athletic Leadership Positions:
• MTCCCA Executive Committee
• MTCCCA President
• MTCCCA Vice President
• MSHSAA Advisory Board Member
• Clinician Presenter in Kansas, Missouri, Minnesota, Nebraska, and Central California
• Presenter at World Speed Summit and ALTIS Apprentice Coach Program
Coaching Positions:
• Head Girl’s Track & Field Coach Parkway Central High School 2003-
• Head Girl’s Cross Country Coach Parkway Central High School 2013-
• Assistant Girl’s Cross Country Coach Parkway Central High School 2010-12
• Assistant Football Coach Parkway Central High School 2002-2009
• Assistant Coach Ladue Lightning/St. Louis Lightning/Gateway City United 2006-
Outreach and Mentorship:
• Blogger on Elitetrack.com, Speedendurance.com, Just-Fly-Sports.com, Simplifaster.com
• Author of the Sprinter’s Compendium
Athletic Accomplishments:
My athletes have recorded 112 records (Fr, Soph JV, V), 4 top 5 State Championship team finishes 2008, 2009, 2016 and 2017. District Champs 2007, 2008, 2009, 2015 and 2016. Conference Champions 2015, 2016, 2017, and 2018. Five District runner-up finishes 2011, 2012, 2013, 2014, 2017 and 2018. Two State Records 4×800 in 2009 and 3200 in 2009, 14 nationally ranked events, 62 All-State performances (Track and XC), 11 runners-up, 10 State Champs, 132 State qualifying events/individuals, 194 State Semifinalists (sectionals), and 207 Top Ten Performances.
On this episode Ryan and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Facebook - Ryan Banta
Twitter - @SprintersCompendium
Instagram - ryan.banta
Books Mentioned:
Ryans Book - The Sprinters Compendium
People and Recources Mentioned:
Dan Pfaff
Clyd Hart
Sean Burris
Mike Hurst
Charlie Francis
Stu McMillan
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Consultant James Smith from Global Sport Concepts is back on with me for his monthly interview on the ATSW podcast.
In this episode James and I discuss culture, coaching competence, and Maslows Hierarchy of Needs within the Governing Dynamics of Coaching
As always this was another excellent episode with James.
Enjoy my friends.
Stay Strong,
RB
Show Notes:
You can connect with James for consulting services here.
James' outstanding books can be found here also.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Charlie Weingroff.
Charlie needs no introduction as this is his fourth time on the podcast. See the show notes for our previous 3 interviews.
On this episode Charlie and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Charlie's Website
Charlie's Facebook
Charlie's Twitter
Charlie's Instagram
Charlies DVDs:
Training = Rehab, Rehab = Training
Training = Rehab, Rehab = Training 2
Training = Rehab, Rehab = Training 3
Previous Podcast Interviews with Charlie on ASTW:
Episode 17: An Interview with Charlie Weingroff
Episode 95: Interview with Charlie Weingroff - Whats New and thoughts on FRC and PRI
Episode 127: Charlie Weingroff - What’s new, T=R3
People and Recources Mentioned:
Dave Tenney
Books Mentioned:
Governing Dynamics of Coaching
Dale Carnegie - How to Win Friends and Influence People in The Digital Age
Allostasis, Homeostasis, and the Costs of Physiological Adaptation
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Aaron Davis from Train Adapt Evolve.
Aaron Davis is a Sports Performance/Health Coach with 10 years experience coaching athletes and teams across multiple sports. Utilizing multiple diagnostic technologies and labs, Davis firmly believes health and performance go hand in hand. He is a constant student of sports performance and health – drawing upon knowledge from leading experts in the field. Davis coaches athletes in the Austin, Texas area as well as international and US athletes remotely. He shares his experiences and training philosophy speaking at seminars and writing for Train. Adapt. Evolve.
On this episode Aaron and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - Train Apapt Evlove
Facebook - Aaron Davis
Instagram - davisxctf
Books Mentioned:
Block Periodization
Crucial Conversations
The Biology of Transcendence
Mans Search for Meaning
Navigating Metabolism
People and Recources Mentioned:
Dr. Jack Kruse
Dr. Michael Kucera
James Fitzgerald
Eddie Hall
Ross Edgley
Joseph Chilton Pearce
Viktor Frankl
Aarons Article - Simplifaster - Raising the Ceilings of Performance with Aaron Davis
PRI
Gary Gray
Derek Evely - Bondarchuk Course
Gerald Pollock
Leanne Venier
Kevin Crottell
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is with the man himself Dan John.
Dan really needs no introduction. But here is a little background information, anyway:
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.
In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.
On this episode Dan and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Books Mentioned:
Man's Search for Meaning
Documentaries Mentioned:
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Consultant James Smith from Global Sport Concepts is back on with me for his monthly interview on the ATSW podcast.
In this episode James and I discuss Long Term Athlete (Sports) Development.
As always this was another excellent episode with James.
Enjoy my friends.
Stay Strong,
RB
Show Notes:
You can connect with James for consulting services here.
James' outstanding books can be found here also.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Davidson is back on BABY!
On this episode Pat and I discussed:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Pat's Website
MASS
Books Mentioned:
Polyvaval Theory
The Power Habit
People and Resources Mentioned:
Alan Watts
Philip Beach
Stephen Porges
John Hughlings Jackson
Sean Light
Anna Hartman
Dr. Ben House
Mike Ranfone
Marcus Filly
Mike Boyle
Functional Anatomy Seminars (FRC)
Ralph Waldo Emerson
Zac Cupples
Iordan krouchev
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
PART 5 Peeps (for you Cam)!!
Pat and I are back with Part 5 in our MASS 2 series.
You can check out Part 1 - here, Part 2 - here, Part 3 - here, Part 4 - here.
On this episode Pat and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Pat's Website
MASS
Books Mentioned:
Isometrics for Performance
Skill Acquisition in Sport
Thinking Fast and Slow
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Consultant James Smith from Global Sport Concepts is back on with me for his monthly interview on the ATSW podcast.
In this episode James and I discuss moral character which is a topic covered in his book "The Governing Dynamics of Coaching", and its importance within high performance sports.
As always this was another excellent episode with James.
Enjoy my friends.
Stay Strong,
RB
Show Notes:
You can connect with James for consulting services here.
James' outstanding books can be found here also.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Sports performance consultant James Smith from Global Sport Concepts is back on with me for his monthly interview on the ATSW podcast.
In this episode James and I discuss the After Action Review concept covered in his book "The Governing Dynamics of Coaching", and how this can be applied within a high performance organization within sports.
As always this was another excellent episode with James.
Enjoy my friends.
Stay Strong,
RB
Show Notes:
You can connect with James for consulting services here.
James' outstanding books can be found here also.
ISI Symposium
Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Sports performance consultant James Smith from Global Sport Concepts is back on with me for his monthly interview on the ATSW podcast.
In this episode James responds to an article written by Jamie Hamilton. In his article "Decoding James Smith's Message" Jamie shares some of his criticisms with some of James (Smith's) concepts on sports preparation.
As always this was another excellent episode with James.
This is definitely another one of my favorites epsiodes to date.
Enjoy my friends.
Stay Strong,
RB
Show Notes:
You can connect with James for consulting services here.
James' outstanding books can be found here also.
ISI Symposium
Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guests are Matt Van Dyke form Van Dyke Strength.com and Max Schmarzo from Stronger by Science
Matt Van Dyke is the Associate Director of Applied Sports Science at the University of Texas. With the Longhorns, Matt is responsible for the complete oversight of the football team in regards to the management of training loads and recovery modalities implemented to each individual athlete in order to maximize performance and readiness. You can get his full Bio here.
Max is the Director of Sport Science and Research at Resilience Code, Chief Science Officer of Exsurgo Technologies and founder of StrongbyScience. He has written two books, "Applied Principles of Optimal Power Development" and "Isometrics for Performance".
On this episode the 3 of us discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Matts Website
Max's Website
Books:
Isometrics For Performance
Applied Principles of Optimal Power Development
Triphasic Team Sport Training Manual
ISI Symposium
Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is with my very good friend and fellow Irishman Dominic Munnelly.
Dominic is one of Ireland’s leading personal trainers having worked in the business for over 20 years. He has supported many clients on their health and fitness journey advising them on training, nutrition, mobility and wellness and in the process helped people lose weight, get fit and lead a happier and healthier life. His background is Sports Science and as well as training clients, he co-owns a gym in Kildare with his brother. He is considered a leading authority on fitness and has appeared on television and spoken on radio many times.
On this episode Dominic and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Dominics Website
Dominic and Grainne's Book
Dublin School of Philosophy
New Philosopher
Audible.com
Juggernaut Training Systems
Books:
The Subtle Art of Not Giving A Fuck
Game Changer
Peak Performance
Endure
Little Big Things
Ryan Holiday Books
Seth Godin Books
Alan de Boton Books
Skin in The Game
Think and Grow Rich
ISI Symposium
Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
PART 4 BABY!!
Pat and I are back with Part 4 in our MASS 2 series.
You can check out Part 1 - here, Part 2 - here, Part 3 - here.
On this episode Pat and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Pat's Website
Books Mentioned:
The Dopaminergic Mind in Human Evolution and History
The Mastery and his Emissary
Polyvagel Theory
On Intelligence
ISI Symposium
Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Sports performance consultant James Smith from Global Sport Concepts is back on with me for his monthly interview on the ATSW podcast.
We were meant to talk about physical preparation for military operations, but we ending up having an incredible conversion on the importance of desegregating sports preparation and we also revisited the topic psychological preparation.
As always this was another excellent episode with James.
This is definitely another one of my favorites epsiodes to date.
Enjoy my friends.
Stay Strong,
RB
Show Notes:
You can connect with James for consulting services here.
James' outstanding books can be found here also.
ISI Symposium
Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Jason Hettler from Altis.
Jason is the Lead Strength & Power Coach at ALTIS. He holds his BSc. Exercise Science from Grand Valley State University. Jasin's previous experience includes work within the Olympic Strength & Conditioning department at Western Michigan University. Join the conversation with Jason via Twitter (@jhettler24) or his website Hettler Performance.
On this episode Jason and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
ALTIS
Jasons Website
Jasons Articles on ALTIS
Jasons Articles on SimpliFaster
Jasons Twitter
Jasons Facebook
ALTIS 360
ALTIS Foundation Coaching Course
ALTIS ACP/PTP
ISI Symposium
Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Mike Tuchscherer.
Mike is back on for a third time on the ATSW podcast.
Mike has previously been on thepodcast in episodes 57 and 113
On this episode Mike and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Mikes Website - Reactive Training Systems
RTS Classroom
RTS Facebook
RTS Twitter
RTS Podcast
RTS YouTube
Sigma Nutrition Radio
Kabuki Podcast
Hmmr Media Radio
ISI Symposium
Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
And we're BACK!!!!
Pat and I are back with Part 3 in our MASS 2 series.
You can check out Part 1 - here and Part 2 - here.
On this episode Pat and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Pat's Website
ISI Symposium
Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Dr. Paul Comfort from the University or Salford Manchester.
Paul is the programme leader for the MSc Strength and Conditioning at Salford. While at the University his roles have included Head of Sports Science Support for Salford City Reds Rugby League Football Club (2008-2012), co-ordination of the Strength and Conditioning for England Men's Lacrosse (2008-2012), and he currently co-ordinates the sports science support for Sale Sharks RFU as part of their partnership with the University.
On this episode Paul and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
ISI Symposium
Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Ben Esgro from DeNovo Nutrition.
Ben is the founder and CEO of De Novo Nutrition. The company has both consulting and supplement branches, based on objective science and ethical practice. Ben is a registered dietitian (RD), as well as having a Masters in Nutrition and Exercise Science (MS) from Marywood University. He has over 6 years experience of coaching and programming for individuals all the way from general population folks all the way up to elite competitors, such as IPF Worlds 2015 93kg silver medalist Layne Norton. In addition to being a highly-regarded coach, he is also an accomplished competitor as both a USBF Pro Qualified Natural Bodybuilder and an internationally qualified IPF powerlifter.
On this episode Ben and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
ISI Symposium
Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Sports performance consultant James Smith from Global Sport Concepts is back on with me for his monthly interview on the ATSW podcast.
On this episode James discusses the topic of sports preparatory engineering. This is a topic which James covers indepth in his book "The Governing Dynamics of Coaching".
As always this was another excellent episode with James.
Probably one of my favorites to date to be honest.
Enjoy my friends.
Stay Strong,
RB
Show Notes:
You can connect with James for consulting services here.
James' outstanding books can be found here also.
ISI Symposium
Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Coach Dan Fichter from wanna get fast.
Dan Fichter owns and operates WannaGetFast Power/Speed Training, a sports performance training business in Rochester, NY and Tampa, FL that offers training to elite athletes. Fichter's clients have included pro hockey players, Olympic track and field athletes, pro baseball players, and MMA fighters, as well as coaching athletes in all sports from all over the country. Dan is also in two different Halls of Fame for his own athletic prowess in football.
On this episode Dan and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Dans Website - wannagetfast.com
Dans Videos with Chris Korfish
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Jonas Dodoo from Speed Works.
Jonas developed as a coach through his passion for speed and power and was lucky enough to be under the tutelage of Master Coach Dan Pfaff for four years.
Jonas has worked with many elite performers across a range of sports but with his main successors and main role within Track and Field.
Jonas currently has an Elite Group of Sprinters based out of the National Institute at Loughborough and he is also currently Consulting at Premiership and Championship Football and Rugby clubs working with their staff and first team players.
On this episode Jonas and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
And we're BACK!!!!
Pat and I are back with Part 2 in our MASS 2 series.
You can check out Part 1 - here.
On this episode Pat and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
MASS 2
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Sports performance consultant James Smith from Global Sport Concepts is back on with me for his monthly interview on the ATSW podcast.
On this episode James discusses the concept of mentoring.
I personally asked James to speak about this topic as I feel he has some unique views to share.
As always this was another excellent episode with James.
Enjoy my friends.
Stay Strong,
RB
Show Notes:
You can connect with James for consulting services here.
James' outstanding books can be found here also.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is John Quint.
John is a Neuromuscular therapist, Functional Range Release, Functional Range Conditioning and Active Release Technique provider, located in Columbus, Ohio, in the USA. John combines these forms of advanced soft tissue treatments to treat clients and patients who have musculoskeletal misalignment, myofascial pain and dysfunction.
John is also the main Performance Therapist at Westside Barbell, where he helps all of Westsides athletes stay healthy, reduce injury potential, and effectively and efficiently rehab any athletes who are coming back from injury.
On this episode John and I discuss:
This was an outstanding episode with John guys, and I hope you really enjoy it.
Stay Strong,
RB
Show Notes:
John's Website
John's Facebook
John's Twitter
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episode guest is Kevin Cann from Precision Powerlifting Systems.
Kevin was previously on the show back on episode 26.
Precision Powerlifting Systems is based out of Boston, Mass. Head Coach Kevin Cann leads the raw powerlifting team through individualized Sheiko-style programming leading up to local, regional, and national level USA Powerlifting meets.
Coach Kevin has worked as a nutritionist and strength coach for several facilities in the greater Boston area including Harvard University and Total Performance Sports. He holds a master’s degree in kinesiology from A.T. Still University and a bachelor’s degree in health and wellness from Kaplan University.
Coach Kevin is a lifelong athlete – he was a soccer player at the collegiate level and competed for 10 years as a professional mixed martial artist. Currently, Coach Kevin competes in the 105kg class in USA Powerlifting as a raw open lifter and has been under the tutelage of former team Russia powerlifting coach and coaching legend, Boris Sheiko, since 2015.
On this episode Kevin and I discuss:
This was an outstanding episode with Kevin guys, and I hope you really enjoy it.
Stay Strong,
RB
Show Notes:
Kevins Website - Precision Powerlifting Systems
Kevins Facebook Page
Sheiko Website
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episode, performance consultant James Smith from Global Sport Concepts is back on with me for his monthly interview on the ATSW podcast.
On this episode James discusses the importance of grammar and communication within the govering dynamics of coaching.
As always this was another excellent episode with James.
Enjoy my friends.
Stay Strong,
RB
Show Notes:
You can connect with James for consulting services here.
James' outstanding books can be found here also.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Devan McConnell.
Devan McConnell is the Director of Sports Performance at UMass Lowell. At Lowell, Coach McConnell is directly responsible for all aspects of performance enhancement for the hockey team, including speed, strength, power, nutrition, and recovery.
Prior to his time at UMass Lowell, Devan was a Sports Performance Coach at Stanford University. At Stanford, he oversaw the development of the Men's and Women's Volleyball programs, as well as the Women's Basketball team.
On this episode Devan and discuss:
This was an outstanding episode with Devan guys, and I hope you really enjoy it.
Stay Strong,
RB
Show Notes:
Devan's Twitter
Devan's Email: dmcconnell29@gmail.com
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
He's BACK!!!! Fuck YES!!!!
My main Man Pat Davidson is back on the show to discuss everything about his epic ebook MASS 2.
This is only Part 1 of a number of episodes that Pat and I will be dedicating to MASS 2.
On this episode Pat and I discuss:
This was an outstanding episode with my brother from another mother and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
MASS 2
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Phil Wagner of Sparta Science.
Phil spent 8 years as a strength & conditioning coach at University of California Berkeley and University of California Los Angeles, including 3 National Championships, as well as a performance coach for the Canterbury Crusaders and the New South Wales Waratahs (professional rugby teams in New Zealand and Australia). Following his coaching career, he graduated medical school as a physician from University of Southern California, focused on studying biomechanics at their School of Physical Therapy’s Biokinesiology Lab. Dr. Wagner founded Sparta Performance Science in the Silicon Valley as a facility to directly measure and enhance performance alongside athlete resilience to injury. This business evolved to include a larger technology business, Sparta Software Corporation (est. 2012), which provides an athlete data management platform to establish evidence based practices within sports organizations.
On this episode Phil and I discuss
This was an outstanding episode with Phil guys, and I hope you really enjoy it.
Stay Strong,
RB
Show Notes:
Sparta Science Twitter
Phil Wagner Twitter
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Nick Littlehales from sportsleepcoach.co.uk.
Nick is regarded as the leading elite sports sleep coach in world sport.
A leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport.
A former professional golfer, International Sales & Marketing Director of the Slumberland Group and Chairman of the UK Sleep Council, Nick has conducted many practical and clinical research projects into the varied sleeping habits adopted by the modern day sleeper and athlete. His unique and passionate techniques, products and proven approach are endorsed by leading professionals in world sport and business.
Nick is also the author of Sleep - The Myth of 8 Hours, The Power of Naps, and a New Plan to Recharge your Mind and Body.
On this episode Nick and I discuss:
This was an outstanding episode with Nick guys, and I hope you really enjoy it.
Stay Strong,
RB
Show Notes:
Nick 7 Key Steps to Optimize your sleep, recovery and restoration
1. Understand Circadian Rhythms
2. Get to know your Chronotypes
3. Think of Sleep in Cycles not Hours
4. Have a Pre and Post Bed-Time Routine
5. Utilize daily breaks and naps to maximize performance
6. Designing your ideal sleep kit
7. Designing your ideal sleep environment
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Fergus Connolly
Dr. Fergus Connolly has worked at the highest levels of Premier League soccer; international rugby; the NBA, NFL, NCAA, and elite military units . He is currently the Performance Director for Michigan Football, and his is also the author of a unique book, Game Changer, which was released in 2017.
On this episode Fergus and I discuss:
This was an outstanding episode with Fergus guys, and I hope you really enjoy it.
Stay Strong,
RB
Show Notes:
Game Changer The Book
Fergus' Podcast Interviews:
Strengthcoach Podcast
Resilient Performance Podcast
Rdella Podcast
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episode we have James Smith from Global Sport Concepts back on with me for his monthly interview on the ATSW podcast.
On this episode James discusses utilizing the concept of dynamic correspondence to potentially enhance training transfer.
As always this was another monster episode with James.
Enjoy my friends.
Stay Strong,
RB
Show Notes:
You can connect with James for consulting services here.
James' outstanding books can be found here also.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Nick Shaw from Renaissance Periodization.
Nick is the Founder and CEO of Renaissance Periodization, a training and diet services company for world-class athletes. Nick is also a competitive powerlifter and bodybuilder and has had the opportunity to work with numerous national level physique athletes as well as world class strength athletes. Nick holds a B.A. from the University of Michigan in Sport Management. Nick currently resides in Charlotte, NC with his wife and two kids.
On this episode Nick and I discuss:
This was an outstanding episode with Nick guys, and I hope you really enjoy it.
Stay Strong,
RB
Show Sponsors:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Nick"The Mad Scientist of Muscle" Nilsson of madscientistofmuscle.com and of fitstep.com.
For more than 25 years, Nick has been creating unique, new exercises and training techniques and putting together some of the most innovative muscle-building and fat-loss programs available anywhere.
To create these unique programs and exercises, Nick puts to work his degree in Physical Education, covering advanced biomechanics, kinesiology, anatomy and physiology. When you put his exercises and programs to work, you'll immediately see and feel exactly how this combination of science, practical knowledge, thinking outside the box and just a little bit of insanity really mesh together to maximize every aspect of your training.
Nick began his training career in high school as a 145 lb cross-country runner (and ectomorph), looking to build muscle and get bigger. Today, putting to work all the unique techniques and exercises he has come up, Nick weighs in at a rock-solid 200 lbs and single digit bodyfat.
These days, he uses his experience as a former skinny guy to help others build the bodies of their dreams, whether it be building muscle, losing fat or both. He has helped literally thousands of people accomplish their goals and achieve results above and beyond the reach of more traditional programs.
In addition to being published in a variety of magazines (like Ironman, Muscle & Fitness, Maxim) and thousands of training websites across the Internet, Nick is also the author of more than 20 bodybuilding books including: Metabolic Monsters, Muscle Explosion – 28 Days to Maximum Mass, Metabolic Surge – Rapid Fat Loss and The Best Exercises You’ve Never Heard Of series.
For more information about Nick’s unique training methods and how they can help you build muscle, get ripped and crush exercise boredom forever, visit madscientistofmuscle.com and fitstep.com.
On this episode Nick and I discussed:
This was an outstanding episode with Nick guys, and I hope you really enjoy it.
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Zach Even-Esh of zacheven-esh.com and of Underground Strength Coach.
Zach Even-Esh is The Founder of The Underground Strength Gym (Locations in NJ with Manasquan & Scotch Plains), Creator of The Underground Strength Coach Certification & Author of the Best Seller, The Encyclopedia of Underground Strength & Conditioning.
Zach is also The Head Strength & Conditioning Coach for The Rutgers University Wrestling Team.
Since Zach began training athletes in 2002, Zach has served as The Strength & Conditioning Coach for The Lehigh University Wrestling Team & continues to work with & consult Strength Coaches around the world, D1 Coaches, Athletes & Programs.
Zach holds a BA in Health & Physical Education from Kean University and an MA in Health Education from Montclair State University. Zach began his own training in 1989 after his brother convinced him to join the wrestling team his freshman year at Edison High School.
Since 2002, Zach has been training athletes from all sports, the beginning of which started out of Zach’s parents garage and backyard, then, at his first home in Edison where he began molding losing wrestlers into All State wrestlers and average athletes into dominant athletes.
On this episode Zach and I discuss:
This was an outstanding episode with Zach guys, and I hope you really enjoy it.
Stay Strong,
RB
Show Notes:
An Iron Will - Orison Swett Marden
Show Sponsors:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Mladen Jovanovic of Complementary Training.
Mladen is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he consider's his home town). Mladen was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports, such as basketball, soccer, AFL, volleyball, martial arts and tennis.
In his free time he like to do Boxing/MMA and lift (sometimes heavy), along with reading about statistics and learning R programming language. Some consider Mladen to be an Excel wizard. He is also interested in predictive analytics/machine learning.
On this episode Mladen and I discussed:
This was an outstanding episode with Malden guys, and I hope you really enjoy it.
Stay Strong,
RB
Show Notes:
Bachelor Pad Economics - Aaron Clearly
Anti-Fragile - Nassim Nicholas Taleb
Black Swan - Nassim Nicholas Taleb
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Dr. Michael Yessis.
Dr. Yessis received his Ph.D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is president of Sports Training, Inc., a diverse sports and fitness company. Dr. Yessis is also Professor Emeritus at California State University, Fullerton, where he was a multi-sports specialist in biomechanics (technique analysis) and sports conditioning and training.
Dr. Yessis has served as training and technique consultant to several Olympic and professional sports teams. He has also trained hundreds of athletes in different sports and developed unique specialized strength exercises that duplicate what takes place in execution of the game skills. By doing these exercises athletes improve skill technique and the physical qualities (strength) specific to the technique. By doing these exercises athletes improve their performance on the field very quickly.
Dr. Yessis is considered this country’s foremost expert on sports technique. Dr. Yessis has written 17 books in the sports and fitness field including Biomechanics and Kinesiology of Exercise, Build A Better Athlete, Sports: Is It All B.S.?, and his latest, The Revolutionary 1x20RM Strength Training Program.
In addition, he completed four renowned DVDs; Exercise Mastery, Specialized Strength and Explosive Exercises for the Quarterback, Specialized Strength and Explosive Exercises for Baseball and Specialized Strength and Explosive Exercises for Softball, as well as the CD books Explosive Tennis: The Forehand, and Explosive Tennis: The Backhand.
On this episode Wil and I discussed:
This was an outstanding episode with Dr. Yessis guys, and I hope you really enjoy it.
Stay Strong,
RB
Show Notes:
doctoryessis.com
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guests is Wil Fleming from Wilfleming.com, and Force Fitness and Performance. located in Bloomington, Indiana, in the US.
Wil Fleming is a sports performance coach and weightlifting who's expertise comes from years of training and coaching athletes in multiple sports. His athletes are routinely the most explosive, fastest, and strongest on the field.
As mentioned Wil is the owner of Force Fitness and Performance which has been open since 2008. Force boasts an impressive track record of success with 90 + athletes earning Division I scholarships and nearly 225 athletes moving on to compete at the NCAA level in Division I, II, III. Athletes from professional football, basketball, baseball, soccer and track and field have trained with Wil and his team of coaches at Force Fitness.
In addition to being a business owner, Wil has been an author of numerous books and training products for athletes and weightlifters alike including the Complete Olympic Lifting Handbook. Wil is the creator of the Certified Weightlifting Performance Coach Course, with nearly 1000 certified coaches around the world, using his teaching progressions. Wil has also contributed to publications like Men’s Health, Women’s Health, and T-Nation.
He lives in Bloomington, IN with his beautiful and supportive wife, Ashley, and their son Jack (and another one on the way).
On this episode Wil and I discussed:
This was an outstanding episode with Wil guys, and I hope you really enjoy it.
Stay Strong,
RB
Show Notes:
Wil's Book - Complete Olympic Lifting Handbook
Wil's DVD - Complete Olympic Lifting
Certified Weightlifting Performance Coach
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guests are Adam Feit of adamfeit.com and Bobby Smith of Reach Your Potential Training (RYPT), located in New Jersey, in the USA.
On this episode Adam, Bobby and I discussed:
This was an outstanding episode with Adam and Bobby.
Hope you really enjoy it.
Stay Strong,
RB
Show Notes:
The Complete Guide to Training the Female Athlete
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episode is Part 3 of our 3-part-series with Eric Helms, where we discuss all things to do with Eric's Nutritional Hierarchy from his Manual - The Muscle and Strength Pyramid - Nutrition Manual.
In this episode Eric and I disscuss the final part of the hierarchy - supplements.
We also discuss lifestyle habits and behavior traits that are important for long term dietary success.
Enjoy.
Stay Strong,
RB
This episodes guest is Jim Kielbaso of Total Performance Training Centre and the IYCA.
Jim is currently the director of the Total Performance Training Center in Wixom, Michigan where he still train athletes every day, and is also the current president of the International Youth Conditioning Association (IYCA). Jim has worked with thousands of athletes at all levels of competition from youth, high school, national level, collegiate, Olympic, NFL, NBA, MLB and NHL.
Jim went to Michigan State University for a BS in Exercise Science and received his MS in Kinesiology from the University of Michigan. Jim was the Strength & Conditioning Coach at the University of Detroit Mercy from 1996-2002 and earned the distinction of NSCA Strength & Conditioning Professional of the Year for the Midwestern Collegiate Conference (now the Horizon League) in 1998.
Jim has written three books, produced multiple training videos and authored numerous articles. Jim's speed program Ultimate Speed Development has been used all over the world, and my book Ultimate Speed & Agility is considered by many to be the most practical speed mechanics and programming book on the market. Jim also wrote the Certified Speed and Agility Specialist certification curriculum for the International Youth Conditioning Association.
On this episode Jim and I discuss:
This was an outstanding episode with Jim guys, and I hope you really enjoy it.
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episode we have James Smith from Global Sport Concepts back on with me for his monthly interview on the ATSW podcast.
On our previous episode James discussed the topic of critical thinking and its importance when consuming information and formulating logical, and rationale conclusions.
On this episode James now discusses how we can potentially develop our critical thinking skills.
So essentially our previous episode was why and this episode is more of the how.
This was another amazing episode with James.
Enjoy my friends,
Stay Strong,
RB
Show Notes:
You can connect with James for consulting services here.
James' outstanding books can be found here also.
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episode we have Jeff Moyer from Dynamic Correpondence back on the show to discuss all things motor learning.
Jeff was previous on the podcast back on episode 137.
On this episode about motor learning Jeff and I discuss:
This was a great episode guys and I hope you really enjoy it.
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Dr. Ken Kinakin
Ken is is a chiropractor, and a certified strength and conditioning specialist. He has also competed in bodybuilding and powerlifting for over 30 years and regularly lectures across Canada and United States and Europe to doctors and personal trainers on the areas of weight-training, rehabilitation and nutrition. Dr. Kinakin is the author of "Optimal Muscle Training" and is the founder of the Society of Weight-Training Injury Specialists – SWIS that educates and certifies doctors, therapists and personal trainers in the prevention, treatment and rehabilitation of weight training injuries.
On this episode Ken and discussed:
This was a great episode guys and I hope you really enjoy it.
Stay Strong,
RB
Show Notes:
Swis Video Flix - OUTSTANDING RESOURCE
Society of Weight-Training and Injury Specialists (SWIS)
David Leaf
The Carrick Institute
Tony Robbins
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Jeff Moyer from Dynamic Correspondence Sports Training, which is located in Pittsburgh, Pennsylvania, USA.
Jeff Graduated in 2004 from Hartwick College where he was a two sport athlete (Football & Track & Field). Jeff has been a sport coach (Basketball & Football) at the youth, JV, Varsity and College level for football for over 10years. Jeff has been in the strength in conditioning industry for over a decade, having worked in the medical, private, team, high school and collegiate settings, training clients from youth development, to rehabilitation and sport performance.
Jeff has a relentless passion for all things physical preparation. His pedagogy is heavily influenced by Eastern Bloc sport science, while apprenticing under Dr. Michael Yessis and Yosef Johnson of Ultimate Athlete Concepts. Jeff has also been fortunate enough to extensively study with and work with Dr. Natalia Verkhoshansky, Mike Woicik of the Dallas Cowboys, Louie Simmons of Wesitside Barbell and Fellowship under Dave Tate of EliteFTS.
Jeff has numerous published articles, podcasts and videos for various websites and publications.
On this episode Jeff and I discussed:
This was a great episode with Jeff and I hope you really it guys!
Stay Strong,
RB
Show Notes:
Vision Training - Dr. Bill Harrison - Slow Down The Game
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
On this episode I had the pleasure of having two of my brother's from other mothers on the podcast!
Jas Randhawa and Iordan Krouchev.
Jas is the head of Performace Therapy and Sports Medicine at Altis in Phoenix Arizona. This is Jas' second appearance on the ATSW podcast. We previously had a great conversion back on Episode 122.
Iordan is a physiotherapist, and strength and conditioning coach based out of Action Sport Physio and at Core Excellence, in Montreal, Quebec, Canada.
On this episode the three of us discussed the following topics:
This was a great episode guys and I hope you really enjoy it.
Stay Strong,
RB
Show Notes:
Altis University - Foundation Course
Altis 360
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest I am delighted to have Yosef Johnson back on the podcast.
Yosef was previously on the podcast back on episode 86.
On this episode Yosef and I discuss
This was a great episode guys and I hope you really enjoy.
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Coach Gary Schofield.
Gary is the Head Strength and Conditioning Coach at Greater Atlanta Christian School. He is also afounding member of The National High School Strength Coaches Association (NHSSCA) which was created to allow coaches to grow as true professionals. It's mission is to educate, equip and empower coaches to make a positive impact in the lives of all student-athletes.
On this episode Gary and I discussed
This was an oustanding episode with Gary and I hope you guys enjoy it.
Stay Strong,
RB
Show Notes:
Editors Note: During the Podcast (39:50) I mis-spoke when I named James Smith as the mentor I was referring too. I actually meant to say James Fitzgerald of OPEX, not Jame Smith of OPEX obviously. Both James Smith (The Thinker) and James Fitzgerald are wondering friends and mentors of mine, but I did mean to say James Fitzgerald's name.
Some other podcasts Gary has been on:
Mike Robertsons Physical Preparation Podcast
Episode 27 - Impact Show with Jim Kielbaso
Garys PLAE Interview with Ron McKeefery
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is legendary Strength and Conditioning coach and Physical Therapist Don Chu.
Dr. Chu has developed an extensive reputation in the field of sports rehabilitation and in the areas of fitness and conditioning. He has been credited with bringing "Plyometric Training" to the attention of the athletic world through his application of theoretical knowledge into practical demonstrations. Dr. Chu has published six books, (including "Jumping into Plyometrics", now in its 2nd edition), written articles in referred journals and contributed chapters in many other books. His lectures on Plyometrics and other topics in Sports Medicine have been heard throughout virtually every state and many foreign countries over the past decade.
On this Episode Don and I discussed:
This was another top class episode guys, so I hope you enjoy it!
Stay Strong,
RB
Show Notes:
- Don's resources
Special Strength Training Manual for Coaches
Derek Hansen
Al Vermeil
Rob Panariello
Gregory Myer
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Dr. Mike Young of Athletic Lab.
Mike is the founder & owner of Athletic Lab. Mike is the guiding force behind Athletic Lab’s training philosophy & methodology. He oversees all training, instructor quality & staff education.
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting & a CrossFit Level 1 coach. He is on the advisory board for the Korean Weightlifting Federation and has been featured in publications ranging from the New York Times to ESPN Insider.
Mike has coached athletes to National and / or World Championship appearances in 5 sports (bobsled, skeleton, track & field, triathlon, weightlifting) as well as directing the training plans for professional athletes in the MLS, MLB, NFL NHL and PGA and has coached at 4 Division 1 NCAA programs.
On this episode Mike and I discuss
This was an awesome episode with Mike and I hope you enjoy it.
Stay Strong,
RB
Show Notes:
Proformance Website
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Max Aita of Juggernaut Training Systems
Coach Max Aita has spent the better part of 20 years in the sport of Weightlifting and Powerlifting. He draws his training methodology and knowledge from the many great coaches whom he has personally worked with including; Steve Gough (USA), Ivan Abadjiev (BUL), Boris Sheiko (RUS).
Max has produced over half a dozen senior national medalists in Weightlifting, Multiple All time World Record holders in Powerlifting, and has worked with CrossFit Regional and Games level competitors to develop strength and Olympic lifting technique.
Max has also used his extensive knowledge of training and experience to create “hybrid” programs for athletes that wish to compete in both Weightlifting and Powerlifting or Weightlifting and CrossFit simultaneously.
On this episode Max and I discussed:
This was an awesome episode with Max and I hope you enjoy it.
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
He's back!
James Smith from Global Sport Concepts rejoins me for his monthly interview on the ATSW podcast.
On this episode James discusses the topic of critical thinking.
This was another amazing episode with James.
As always you will be left with a lot to think and mediate about after listening to this episode.
Enjoy my friends,
Stay Strong,
RB
Show Notes:
You can connect with James for consulting services here.
James' outstanding books can be found here also.
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Dr. Perry Nickelston from Stop Chasing Pain.
Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments.
Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness.
After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others. Creator of the Core 4 RRTT Recovery and Regeneration Program for maximum pain relief. A self treatment program whose sole purpose is to empower you to take back control of your life from chronic pain.
He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Suffering from obesity as a teenager and overcoming all of the emotional strife that accompanies being overweight, Dr. Perry dedicated himself to teaching others how to get in shape and lead a healthy lifestyle. He is currently publishing several books on health, fitness, laser therapy, business success, and self treatment programs from his website.
On this episode Perry and I discussed:
This was an awesome episode with Perry and I hope you enjoy it.
Stay Strong,
RB
Show Notes:
For those of you in Ireland, the UK, and Euorpe - be sure to check out Perry's up coming Primal Movement Chains seminar in Dublin on September 30th and October 1st.
For those of you in the southern hemisphere - be sure to check out Perry's up coming Primal Movement Chains seminar in New Zealand on Novemeber 11-12th.
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Cameron Josse of DeFranco Training Systems.
Cameron Josse is the Director of Sports Performance for DeFranco's Training Systems in East Rutherford, NJ. Cameron has been working with DeFranco's Training Systems since 2013 and has quickly built up a resume working with a multitude of athletes in high school and collegiate sports, as well as professional athletes in the NFL, NHL, UFC, and WWE superstars. Cameron earned his bachelor's degree in kinesiology while playing football at the University of Rhode Island and completed a master's degree in exercise science from William Paterson University.
On this episode Cameron and I discuss:
This was another outstanding episode.
Hope you guys enjoy it!
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episode's we have Charlie Weingroff back on to discuss what's new in the life and career of Charlie and the release of his latest DVD product Training = Rehab 3.
We get into many topics such as:
This was yet again an exellence show with Charlie.
Hope you guys enjoy it.
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Coach Christian Thibaudeau of Thibarmy.
Christian was previously on the podcast back in episode 62.
On this episode Christian and I discuss:
This was an awesome episode guys and I really hope you enjoy it.
Stay Strong,
RB
Show Notes:
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episode’s guest is Loren Landow of Landow Performance.
Coach Landow is highly sought after for his ability to analyze and correct biomechanics. His goal is to maximize human performance, while decreasing the likelihood of injury. He has trained thousands of athletes of all ages and abilities, including over 700 professional athletes in the NFL, NHL, MLB, UFC, WNBA and Olympic medalist.
Coach Landow has worked with over 70 NFL All-Pro’s and over 20 first round draft selections in the NFL. He has been a National and International presenter for the leading organizations in the performance field, and also serves as a consultant for many professional and collegiate teams across the country. Coach Landow developed the ACL prevention program and the ACL return to sport protocols for the world-renowned Steadman Hawkins Clinic-Denver. He currently is the owner and director of Landow Performance.
Coach Landow serves on the Board of Directors for the Exercise Science Program at Metro State University and also the Board for the Master’s program for Setanta College in Ireland. He also serves as the Sports Performance Director for Elite Sports University, an online education website.
Coach Landow is the author of two books, My Off-Season with the Denver Broncos: Building a Championship Team (While Nobody’s Watching) and also Ultimate Conditioning for Martial Arts.
On this episode Loren and I discussed:
Enjoy guys.
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episode’s guest is Chris Kofist of SlowGuySpeed School.
Unlike most facilities who are staffed by young coaches who rely on their recent playing career and “cool” factor, Slow Guy Speed School is staffed by Chris Korfist, a “sprint guru” with an international following.
With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got.
In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces.
On this episode Chris and I discussed:
Enjoy guys.
Stay Strong,
RB
Show Notes:
Reflexive Performance Reset Course
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episode’s guest is Chris Barnard of Overtime Athletes.
Chris Barnard is a strength and conditioning coach at Strength Camp, a hardcore athlete training facility in St. Petersburg, Florida, as well as author of multiple performance programs. He earned his Bachelors in Applied Kinesiology and Physiology at the University of Miami, where he initially went to play football before becoming ineligible.
He has worked with athletes at all levels and from many different sports to produce the highest level of performance in each. He currently resides in St Petersburg, Florida and continues to pursuit breakthroughs in athletic performance.
On this episode Chris and I discussed:
Enjoy guys.
Stay Strong,
RB
Show Notes:
Check out all of Chris's online programs and products here.
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episode’s guest is Dr. Jas Randhawa.
Jas is the lead performance therapist at Altis.
On this episode Jas and I discussed:
Enjoy guys.
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
James Smith from Global Sport Concepts is back once more.
This time talking about how to develop optimal Mental Preparation for any conceivable situation that may arise in the sport or life.
This was a really fastinating discussion with James, and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
James Books:
Applied Sprint Training
Governing Dynamics of Sports Preparation - A Unified Field Theory of Sport Preparation
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episode’s guest is Dr. Liam Hennessy of Setanta College.
Dr. Liam Hennessy FRAMI is an Exercise Physiologist, Strength and Conditioning Coach, former international athlete, and current Academic Director of Setanta College.
On this episode Liam and I discussed:
Enjoy guys.
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episode’s guest is Dr. Ben House of Functional Medicine Costa Rica.
Functional Medicine Practitioner (CFMP). House was accepted to medical school without an undergraduate degree, but rescinded because during this time his father was fighting for his life with debilitating diverticulitis. The conventional medical model prescribed him pain killers, antibiotics, saltine crackers, and white bread. This pushed House to question the sick care model and look for the underlying lifestyle and dietary factors that could be the reason why his father was in so much pain. Lo and behold his father had Celiac disease and within a week of removing all grains and diary from his diet he was symptom free. This was Dr. House’s first taste of Functional Medicine and he knew at that moment that this would be his life’s passion. Since then he has studied under some of the best in the world and continues to regularly attend and present at conferences and seminars around the world.
As a strength coach, House has worked at both the high school and collegiate levels, including time under Coach Wright at the University of Texas Basketball. Besides practicing Functional Med, coaching, and writing articles for Functional Medicine Costa Rica, House has numerous publications in peer-reviewed, high-impact scientific journals. House blends his knowledge of research and Functional Medicine with years of experience working directly with a variety of different clients.
On this episode Ben and I discussed:
Enjoy guys.
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episode's guest is Dr. Gregory Haff. Greg is an Associate Professor and Course Coordinator for Strength and Conditioning within the School of Medicine and Health at Edith Cowan University.
Dr Haff was previously on the podcast back on episode 99, but the audio was dreadful!! So I wanted to have him back on the show.
Greg is also the current President of National Strength and Conditioning Association (NSCA).
Dr. Haff is one of the top published sport scientists in modern times and has recently co-edited the 4th edition of the NSCA's Essentials of Strength & Conditioning, and also was co-author along with Tudor Bompa for the 5th edition of Periodization.
On this episode Greg and I discuss:
Enjoy.
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episode’s guest is Bob Takano of Takano Weightlifting.
Bob Takano is a highly respected weightlifting coach who was inducted into the USA Weightlifting Hall of Fame in 2007 for his contributions to coaching. He has been the coach of four national champions, two national record holders, and 27 top ten nationally ranked lifters. Bob has been on the coaching staffs of 17 U.S. National teams to international competitions, five of those being World Championships and the Summer Olympics. His lifters have competed in seven Olympic Trials with one, Albert Hood, the third American to snatch double bodyweight, earning a berth on the 1984 team.
Furthermore Bob has been a CSCS since 1986, having authored six articles for the NSCA Strength and Conditioning Journal, and served as a member of the editorial board of that journal from 1996 to 2000. He has also co-authored a chapter for the NASM’s Essentials of Sports Performance Training, and a chapter on the Training of Weightlifters for the IOC Sports Medicine Commission’s Encyclopedia of Strength and Power. 20 of the female volleyball players he’s coached have earned Division 1 scholarships. Bob is on the teaching staff for the USAW Weightlifting Coaching Education program and presents his own seminars as well. He was also part of the CrossFit Weightlifting Seminar staff.
On this episode Bob and I discuss:
This was a really great episode guys and I hope you enjoy it.
Stay Strong,
RB
Show Notes:
Bob's book - Weightlifting Programming - A winning coaches guide
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episode's guest is Michael McEvoy from Metabolic Healing.
Michael is a clinician and educator who is creating Functional Medicine-based platforms, which integrates modern health data analysis with evidence-based therapeutic interventions using nutraceutical and botanical formulations.
Michael is a systems creator, integrator and synthesizer of diverse clinical modalities.
Through unique educational and teaching endeavors, Michael's objective is to assemble a network of the world's top clinicians to meet the demands and challenges of 21st century functional medicine, and to implement the analytical tools and frameworks required.
Michael can be considered an intelligence agent/expert scouring the diverse sources coming online in order to assist practitioners through evidence-based models, tools, and education.
He is currently designing the Metabolic Healing Educational Institute, a vital adjunct to clinicians committed to cutting-edge continuing education.
On this episode Michael and I discuss:
- Michael’s background and influence
- Michael’s take on what true health actual is
- Michael’s overarching philosophy on optimizing health and wellness
- Biochemical Individuality
- What current areas of research is Michael most excited about
- The biggest lessons Michael has learned so far throughout his life and career to date
- Michael’s top resources
This was a great episode guys so I hope you all really enjoy it.
Stay Strong,
RB
This episode is Part 2 of our 3-part-series with Eric Helms, where we discuss all things to do with Eric's Nutritional Hierarchy from his Manual - The Muscle and Strength Pyramid - Nutrition Manual.
Enjoy.
Stay Strong,
RB
This Episodes guest Eric Helms from 3D Muscle Journey.
Eric is a coach, athlete, author, and educator. A trainer since the early 2000’s, he’s worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. As a part of 3DMJ he coaches drug free strength and physique competitors at all levels. Eric has competed since the mid 2000’s in natural bodybuilding, unequipped powerlifting and recently in Olympic lifting. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter.
On this episode it is with great pleasure to have Mike Tuchscherer back on the podcast.
Mike was previously on the podcast way back in episode 57.
Mike is the owner and head coach at Reactive Training Systems. Mike was the first man from USA powerlifting the win a gold medal at the world games, and he has coached over a dozen competitors at the world championships, a score of national champions, and multiple world record holders.
On the episode Mike and I discussed:
- Whats new at RTS
- Determining Training Volumes and other Outside stressors
- How a Lifters Psychological make-up can determine certain programming factors
- Monitoring stress within training
- Some Program Design questions around Main Lift and Assistance Movements
- And so much more.
This was a great conversion with Mike and I hope you guys enjoy it!
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.comOn this episode I am delighted to have Dr. Bryan Mann back on the podcast. Bryan was previously on the show back in episode 91.
Bryan is the Assistant Director of Strength and Conditioning at the University of Missouri where he has worked since 2006.
Bryan has many Powerlifting accolades to his name in Raw, Single Ply, and Multiple Ply lifting.
Bryan is also a researcher and author, having written several research publications dealing with the training of Division 1 athletics, specifically Football.
Bryan has written 3 books, Auto-Regulatory Progressive Resistance Exercise (APRE), Developing Explosive Athletes: The Use of Velocity Based Training in Athletes, and The Complete Guide to Powerlifting - which Bryan co-authored with Dan Austin.
On the episode Bryan and I discussed Brians recent experience at Altis' ACP Mentorship week, muscle physiology of force production, and strategies for monitoring stress with athletes.
I hope you guys really enjoy the show.
Stay Strong,
RB
On this episode I am delighted to have Pat Davidson back onto the podcast.
Pat has a PhD in Exercise Physiology and has previously been a Professor of Exercise Science at Brooklyn College and Springfield College. Pat has an extensive background in Strongman Training, wrestling and Martial Arts. Pat is one of the most intelligent and well read individuals I have had the pleasure to interact with on the show. Pat is one of those rare individuals who realizes that its all connected. To put it simply - Pat "Gets it!"
On this episode Pat and I discussed everything and anything to do with the brain. This has been an area which Pat has been researching indepthly lately.
This was an outstanding episode with Pat and I know you guys will love it!
Stay Strong,
RB
On this episode it's my pleasure to have James "The Thinker" Smith back on the podcast.
James is a sought after sport and military consultant and owner of GlobalSportsConcepts.net.
On this episode James and I discuss topics centred around his latest book titled "The Governing Dynamics of Coaching - A Unified Field Theory of Sports Preparation"
As always this was an excellent conversion with James and I hope you guys really enjoy it.
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is none other then Coach Dan Pfaff.
Where do I even begin with Dan's Bio? The man is just a legend within the Track and Field and Sports Performance world. He has coached multiple Olympic (9), World (9), and National Medalists. Some of Coach Pfaffs most notable athletes have been/are:
Donovan Bailey - 1996 Mens 100m Olympic Champion
Canada's Mens 4x100 Rely Team - 1996 Olympic Champions
Greg Rutherford - 2012 Mens Long Jump Olympic Champion, 2016 - Mens Long Jump Olympic Bronze, 2014 Mens Long Jump Commonwealth Champion, 2014 & 2016 mens Long Jump European Athletics Champion, and 2015 Mens Long Jump World Champion
Dan is currently the Head coach at Altis, Phoenix, Arizona, in the USA. Previously Dan was one of the Head coaches for team GB for the London 2012 Olympics.
On this episode Dan and I discussed many topics including:
This episode see's a return of Physiotherapist and Strength and Conditioning Coach David O'Sullivan.
David was previously on the podcast back in May 2015 on Episode 72.
David is currently the clinical director of Prosport Physiotherapy Huddersfield and founder and CEO of ProSport Academy, which is one of the top online Sports Rehabilitation Mentorship courses available.
David has also previously served as the Head Physiotherapist of the Huddersfield Giants Rugby League Club , Leeds Rhinos and also serve as a head physio with Munster Rugby. For a more in depth look into David's backgroud - click here.
On this episode David and I discussed:
- Whats new with David since we last spoke
This episodes guest is none other than Dr. Mike Stone of East Tennessee State University.
Dr. Stone is currently the Exercise and Sports Science Laboratory Director in the Department of KLSS at ETSU. Prior to joining ETSU he was the Head of Sports Physiology for the USOC. From 1999 through 2001he was Chair of Sport at Edinburgh University, Edinburgh, Scotland. Dr. Stone's service and research interests are primarily concerned with physiological and performance adaptations to strength/power training. Dr. Stone is also an adjunct professor at Edith Cowan University in Perth Australia, Edinburgh University, Edinburgh, Scotland, and at the James H. Quillen College of Medicine, (Physiology), School of Medicine, Johnson City, TN.
Dr Stone has 140+publications in reviewed journals and has contributed chapters to several texts in the areas of bioenergetics, nutrition, and strength/power training.Additionally, he has co-authored two textbooks dealing with strength and conditioning. Dr. Stone was the 1991 NSCA Sports Scientist of the Year and was awarded the NSCA Lifetime Achievement Award in 2000. He is a Fellow of the UKSCA and NSCA. He has coached several international and national level weightlifters (including one Olympian) and throwers in both the United States and Great Britain.
On the episode Dr. Stone and I discussed:
- Mikes Background and Influences
- The good and not so good things that Mike currently see's within Sport Science
- What excites Mike most about sport science currently
- We discuss Programming and Periodization
- The importance of Training Residuals
- The Transfer of Training
- Training Compatibility of physical qualities
- Fibre Type Transitions that can occur in Training
- The balance between training specificity and variation to attain optimal performance
- Hypertrophy effects on speed development
- Mikes thoughts on Frans Bosch’s work on strength training and motor learning
This was a beauty guys!
Enjoy!
Stay Strong,
RB
Show Sponsor:This episodes guest is David Joyce who is the Head of Integrated High Performance at the GWS Giants in the AFL in Australia.
David is also the co-author with Dan Lewindon of two of the most popular sports performance and rehabilitation books to be publish in recent years - High Performance Training for Sports and Sports Injury Prevention and Rehabilitation.
On this episode David and I discuss:
Hey everyone welcome back to the third and final part to my interview with Pat Davidson.
If you haven't listened to Parts 1 and 2 - click here for Part 1 and here for Part 2.
On this Final Part of my interview with Pat we discuss:
- What Pat considers to the biggest mistakes that he has learned from so far in his career
- Pat's top advice to all coaches
- And so much more
Enjoy Part 3 guys.
Stay Strong,
RB
Show Sponsor:
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
Welcome back to Part 2 with Pat Davidson.
If you haven't listened to Part 1 - click here to check it out.
In this Part we continue our discussion on
- Energy System Development & Pats Book MASS
Enjoy Guys.
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Pat Davidson.
Pat has a PhD in Exercise Physiology and has previously been a Professor of Exercise Science at Brooklyn College and Springfield College. Pat has an extensive background in Strongman Training, wrestling and Martial Arts. Pat is one of the most intelligent and well read individuals I have had the pleasure to interact with on the show. Pat is one of those rare individuals who realizes that its all connected. To put it simply - Pat "Gets it!"
On this episode Pat and I discussed:
- Pats Background & Influences
- The good and not so good things that Pat see's within the Physical Preparation Profession
- Pat's Training Philosophy
- Pat goes in deep detail in a Long-Term Athlete Development
- Pat's goes in deep detail with regards to Energy System Development
- We discuss the genesis of Pat's Hypertrophy building program - MASS
- What Pat considers to the biggest mistakes that he has learned from so far in his career
- Pat's top advice to all coaches
- And so much more.
This was such a monster of a podcast that I have decided to split it up into 3 Parts.
Enjoy Part 1.
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This Episodes guest in none other than the one and only Paul Chek!
Paul was previously on the Podcast way back on Episode 6.
On this episode Paul and I discussed everything and anything to do with Child Development and how to optimal guide a child to reach its full potential!
The area's we cover on this episode were:
- Paul's essentials for optimizing Child Development
- Paul speaks about the lessons he learned from raising his first son Paul Jr and how this experience will shape his parenting with his new born son Mana
- Paul also speaks about how to get balance right between guiding a child's development vs interfering with a child's development
- And Paul touches on so many other area's during the entire interview.
This was an awesome show guys and I hope you all really enjoy it!
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
Show Notes:
The Chek Institute
This Episodes guest Eric Helms from 3D Muscle Journey.
Eric is a coach, athlete, author, and educator. A trainer since the early 2000’s, he’s worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. As a part of 3DMJ he coaches drug free strength and physique competitors at all levels. Eric has competed since the mid 2000’s in natural bodybuilding, unequipped powerlifting and recently in Olympic lifting. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter.
Eric has published multiple peer reviewed articles in exercise science and nutrition journals and writes commerical fitness publications. He has taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commerical conferences for fitness, nutrition and strength and conditioning. Eric has a BSc in Fitness and Wellness , an MSc in Exercise Science, a second MSc in Sports Nutrition , and is a Strength and Conditioning PhD Candidate at AUT in New Zealand.
On this episode Eric and I discussed:
- Eric's Background & Influences
- The good and not so good things that Eric see's within the Training Profession
- Eric's Hierarchy for both Strength and Size Development
- Training to Failure
- And much more
This was a great episode guys so I hope you all really enjoy it.
Stay Strong,
RB
Show Notes:
Shredded by Science Academy
3D Muscle Journey
3D Muscle Twitter
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest Frans Bosch.
Frans is an international lecturer in motor learning and training theory at Fonty's Sports College in the Netherlands. He has worked as a consultant and specialist for Welch and Japanese National Rugby Teams and West Ham United Football Club.
Frans is co-author to one of the most renowned books on running - "Running" that he co-authored with Ronald Klomp.
Recently Frans just released the English edition of his second book - "Strength Training and Coordination"
On this episode Frans and I discussed:
- Frans Background
- Why Frans decided to write this book?
- The difference between a reductionist approach vs complex biological approach to training
- Muscle Architecture (Parallel vs Pennate Fibres) and its influence on Sprinting
- Can Hypertrophy be detrimental to Muscle Architecture and thus the Skill and Motor Control of Running?
- What are Attractors and Fluctuators?
- The 7 Attractors that drive Linear and Multi-Directional Speed
- Knowledge of Performance vs Knowledge of Results & External vs Internal cues
- The Concept of Muscle Slack
- We had an in depth discussion on Specificity, the components that make up Specificity, and training transfer
- Constraint Based Learning of Motor Learning
Hope you guys really enjoy this show!!
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episode's guest is Dr. Gregory Haff. Greg is an Associate Professor and Course Coordinator for Strength and Conditioning within the School of Medicine and Health at Edith Cowan University.
Greg is also the current President of National Strength and Conditioning Association (NSCA).
Dr. Haff is one of the top published sport scientists in modern times and has recently co-edited the 4th edition of the NSCA's Essentials of Strength & Conditioning, and also was co-author along with Tudor Bompa for the 5th edition of Periodization.
On this episode Greg and I discuss:
- Greg's background and influences
- What does the term Periodization mean to Greg
- Greg's thoughts on John Kiely's writings on Periodization
- We discuss what Greg sees as a Holy Grail issue in Periodization - Training Residuals
- Why Greg believes Strength Development is Fundamental
- Training Compatibility of Alactic-Aerobic Qualities
- Greg and I have a great discussion on Energy System Development
The audio on this episode is shaky. I do apologize. I had recorded a number of episodes back to back and I did not know the audio recordings where coming out so poorly.
I will have Dr. Haff back on again with much better audio quality.
Anyway for now, Enjoy.
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Strength and Conditioning Coach Daniel Martinez.
Daniel is located in San Antonio, Texas, where he is involved in the development of a number athletes across multiple sports, particularly volleyball.
Daniel is currently completing his Masters in Strength and Conditioning at Edith Cowan University.
On this episode Daniel and I discuss:
- Daniel's Background and Influences
- Daniel's overall thoughts on the training process, i.e. his training principles
- Daniels on the Reactive Strength Index and training to develop elasticity
- Daniel's thoughts on technology with the strength and conditioning profession
- Mistakes and Lessons learned so far in his career
- Advice to all coaches
- Would Daniel invite to dinner?
- And More
Hope you guys really enjoy the show.
Stay Strong,
RB
Show Notes:
Daniels Twitter Handle
Daniels Facbook
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This Episode's guest is Irish Strength and Conditioning Coach and Functional Medicine Practitioner Eoin Lacey of the Irish Strength Institute (ISI).
Eoin was a very early mentor of mine and it was an absolute pleasure to finally have him come onto the podcast.
On this episode Eoin and I discussed:
- Eoin's Background and Influence's
- The worst and best things that Eoin is currently seeing within the Training Profession
- How Eoin integrate's Functional Medicine within his business model
- Eoin's top tips on possible nutrition and lifestyle strategies that can improve one's overall health
- How Eoin deals with the constant demands on his health and wellness from his traveling around the world as his coaches and educates
- The biggest mistakes that Eoin has made in his career to date and what he has learned from these experiences
- Eoin talks about the upcoming ISI conference on July 23-24th, where Eoin will be speaking along side Dr. Eric Serrano and Bodybuilding expert John Meadows
- Who would Eoin invite to dinner?
- And much more!
I hope you guys enjoy the show
Stay Strong,
RB
Show Notes:
Click here to book your tickets for the 2016 ISI Conference
Discount code for ATSW listeners - ATSW 150
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest I have the pleasure to have Coach Vern Gambetta back on.
Vern had previously on show on Episode 27.
On this episode Vern and I discussed:
- What's New with Vern?
- Vern's thoughts on Sports analysis
- Vern's thoughts on the importance of Work Capacity
- The importance of meeting up face-face with other coaches
- Vern's GAIN Mentorship
- And much more
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episode I am delighted to have Charlie Weingroff come back onto the show.
Charlie had been on the show previously back on Episode 17.
On this episode Charlie and I discussed:
- Whats new with Charlie
- Charlies thoughts on the work of Andreo Spina
- Charlies current thoughts on PRI
- Who would Charlie invite to dinner
- And More
Hope you guys enjoy the conversion.
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Strength and Conditioning Coach John Kiely.
John has been involved with Irish Rugby and is currently a Senior Lecturer at the University of Central Lancashire.
John has also previously served as the Head Strength and Conditioning Coach for UK Athletics.
On this episode John and discuss:
- John's background and Influences
- Programming and Periodization
- John speaks about Cognitive Bias
- John speaks on "experts vs masters", and the work of Philip Tetlock
- John also touches on the concept of "path-dependence"
- John's top advice to all the listeners
- And much Much More
I hope you guys really enjoy the show.
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is my good friend Bret Contreras.
Bret is a strength and conditioning coach, sport scientist, and researcher located in Scottsdale, Arizona in the USA.
Bret was previously on the podcast why back on episode 30.
On this episode Bret and I discussed:
- Bret's recently completed PhD research
- Bret's 2x4: Maximum Strength ebook - Which to me is a great book that went under the radar!
- And what's next for Dr. Contreras (I know he won't want me calling him Dr :-)
This was a great episode guys, and I hope you all enjoy it.
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episode's guest is Physical Therapist, Physical Preparation Coach, and Van Halen deadhard Bill Hartman.
Bill is the co-owner of IFAST and is one of the leading Physical Therapists and Sports Performance Coaches around today.
Bill is a practitioner with the Postural Restoration Institute (PRI) and Active Release Therapy (ART), and also holds certifications as Certified Strength and Conditioning Specialist from the NSCA, and as a Performance Coach with USA Weightlifting.
Bill also sits on the Board of Directors of the International Youth and Conditioning Association (IYCA).
Bill regularly works with athletes from high school, collegiate, and professional levels in a number of sports.
On this episode Bill and I discuss:
- Bill's Background and Influences
- Bill's Rehabilitation and Training Principles
- PRI of course!
- Misinterpretations around proper breathing mechanics
- Biggest mistakes made and lessons learned so far in Bill's career
- Bill's Top Resources
- Bill's life advice for all the listeners
- IFAST University
- And more.
Hope you guys enjoy the show.
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes Guest is Dr. Bryan Mann.
Bryan is the Assistant Director of Strength and Conditioning at the University of Missouri where he has worked since 2006.
Bryan has many Powerlifting accolades to his name in Raw, Single Ply, and Multiple Ply lifting.
Bryan is also a researcher and author, having written several research publications dealing with the training of Division 1 athletics, specifically Football.
Bryan has written 3 books, Auto-Regulatory Progressive Resistance Exercise (APRE), Developing Explosive Athletes: The Use of Velocity Based Training in Athletes, and The Complete Guide to Powerlifting - which Bryan co-authored with Dan Austin.
On the episode Bryan and I discussed:
- Bryan's Background and Influences
- The Good and not so good things that Bryan see's within the Physical Preparation Profession
This episodes guest is with my great friend and colleague Danny Lennon of Sigma Nutrition.
Danny has a degree in Biology and Physics, as well as a Masters in Nutritional Science and is one of the top Nutrition, Health, Wellness and Performance educators online.
His podcast Sigma Nutrition is one of the Top Nutrition and Performance Podcasts available to everyone for free through iTunes, Stitcher and other android applications.
On this episode Danny and I discussed:
- Danny's Background and Influences
- Danny's Nutritional Principles
- Danny's advice on How to think more critically about information
- Danny's Top Rescources
- And Danny's upcoming 2016 Sigma Nutrition 2 Day Seminar on April 9-10th at UCD, Belfield, Dublin
This was a top class episode and I hope you guys enjoy it.
Stay Strong,
RB
Show Notes:
- Danny's Gluten Article - Gluten Revisited - Can I Eat That Sandwich?
- Danny's Article on High Fat Diets and Fat Burning - Eat More Fat, Burn More Fat - Myth, Magic or Metabolic Advantage?
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This Episode is Part 3 of our interview with Physical Preparation Coach James Smith where we continue our discussion surrounding James' latest book "Applied Sprint Training".
If you haven't listened to Part 1 yet you can find it here, and if you also haven't listened to Part 2, you can listen to it here.
Enjoy Guys!
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This Episode is Part 2 of our interview with Physical Preparation Coach James Smith where we continue our discussion surrounding James' latest book "Applied Sprint Training".
If you haven't listened to Part 1 yet, you can find it here.
Enjoy Guys!
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Physical Preparation Coach James Smith.
James was a previous guest back on Episode 47.
On this episode James and I discussed topics from his latest book Applied Sprint Training.
The topics we got into were:
- Increasing the Alactic Threshold- Maximum and Operational Outputs- Extensive Tempo vs Maximum Aerobic Speed for Aerobic development- Short to Long and Long to Short Protocols for Speed Development- Vertical Integration- Why James does not like the Yo-Yo Test for looking at aerobic capacity- Aerobic Power Methods for aerobic development- James' thoughts on using Olympic Lift Variations for Strength-Speed and and overall power development
This was an outstanding interview guys, and I hope you enjoy part 1.
Stay Strong,RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Yosef Johnson from Ultimate Athletes Concepts.
Yosef is the man behind Ultimate Athlete Concepts which is a multi-faceted company providing the most sophisticated scientific material in sport science.
On this episode Yosef and I talk about:
- Yosef background- How UAC cam to be- Dr Yessis' influence on Yosef- The new UAC website and Yosef hopes for it moving forward- And we finished the show talking about - politics, culture, environment and human behavior
Hope you guys enjoy the show!
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Sport Scientist and Strength and Conditioning Coach Matt Jordan.
Matt has a degree in Kinesiology and a Masters of Science in Exercise Physiology from the University of Calgary.
Matt has been the personal Strength Coach to more than 20 World and Olympic medalists, and has worked with elite athletes in many sports including: speed skating, cross country skiing, alpine skiing, snowboarding, biathlon, hockey, football, volleyball, and mixed martial arts.
Matt is now a Strength Coach, the Director of Strength and Conditioning for the Canadian Sports Institute-Calgary, and the Director of Sport Science and Sports Medicine for Alpine Canada.
Matt is currently completing his Doctorate in Medical Science at the University of Calgary focusing on ACL injury/re-injury prevention in elite alpine ski racers.
On this episode Matt and I discussed:
- Matt's background and influences- What are the good and bad things that Matt see's within the human performance profession- Matt's thoughts on strength development and programming based off his contributions to Stu McMillan's article series (A coaches Guide to Strength Development) on Stu's blog- An insight into Matt's PhD work on ACL injury reduction and rehabilitation- And much more
This was another excellent show guys and I hope you enjoy it!
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episode is Part 2 of our interview with Derek Evely.
If you haven't listened to Part 1 I would encourage you to do so before listening to Part 2.
Enjoy Part 2 guys!
Stay Strong,RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Derek Evely.
Derek is the former Sport Science manager of the Canadian Athletics Coaching Centre (CACC), as well as the former Director of the UK Athletic's Centre at Loughborough from 2009-2012.
Derek has been involved in the development of several Canadian Champions and has coached many world class athletes including, Dylan Armstrong (Shot Put), Sophie Hitchon (Hammer Throw), and he is currently coaching Sultana Frizell who won Gold at the 2014 Commonwealth Games in the Hammer Throw.
Derek is also one of the very few coaches to have worked closely with the Legendary Coach Dr. Anatoliy Bondarchuk.
On the episode Derek and I discussed:
- Dereks Background and Influences - The good and bad things that Derek see's with the Human Performance Profession- An extremely detailed discussion about Dr. Bondarchuk's Training System- Derek's top advice and resources to all coaches
Due to this podcast being over 2 hours in length I have split it up into 2 parts.
This was an outstanding episode guys and I hope you all enjoy Part 1.
Stay Strong,RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is strength and conditioning and track and field coach Carl Valle.
Carl has coached track and field at every level, from high school to Olympic level in sprints and hurdles. He has had the privilege of working with great athletes that have been All-American and school record holders.A technology professional, Carl has expertise in performance data as well as an understanding for practical application of equipment software. Carl is currently the director of innovation for InsideTracker and focus his time on testing elite athletes and using technology to help everyone on any level of human performance reach their goals.
On this episode Carl and I discuss:- Carls background and influences- The good and bad things that Carl see's within the Human Performance Profession- Athletic Profiling- Monitoring Strategies in Sport- Heart Rate Variability- Velocity Based Training- And Much More
Hope you guys enjoy the show!
Stay Strong,
RB
Show Notes:
Freelap USA
InsiderTracker
Spikes Only
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Greg Nuckols of Strengtheory.com
Greg is a well known, powerliftering, coach, and author. Greg has held 3 all-time world records in powerlifting in the 220lb and 242lb classes, and he is currently pursing his MS in Exercise and Nutrition Science.
On this episode Greg and I discuss:
- Greg's background and influences- The good and bad area's Greg see's within the fitness professional- An in-depth discussion surrounding his recently release ebooks that he co-author with Omar Isuf - Art of Lifting, The Science of Lifting, and The Bulgarian Manual.
- Greg's top resources and advice to all the listeners- And much more.
Hope you guy's enjoy the show.
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
The episodes guest his Dr. Mike Israetel.
Mike is a Professor of Exercise Science at Temple University in Philadelphia, USA.
Mike's PhD is in Sport Physiology and he has been a consultant on sports nutrition to the US Olympic Training Site in Johnson City, TN.
Mike is a former competitive raw powerlifter (where he once had a number of state, national and world recorders), is a competitive bodybuilder and Brazilian Jiu Jitsu grappler.
On this episode Mike I discussed:
- Mikes background and Influences- The good and bad that Mike see's within the Fitness and Sports Performance Professions- Mike's latest that book "Scientific Principles of Strength Training" that he co-author with James Hoffman, and Chad Wesley Smith- An in depth discussion about each of the 7 training principles that are cover with the "Scientific Principles of Strength Training "
This was an AWESOME show, so I hope you guys really really enjoy it!
Stay Stay,
RB
Show Notes:
Juggernaut Training Systems - Website
Renaissance Periodization - Website
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Jay DeMayo.
Jay is the head Strength and Conditioning for men and women's basketball teams at the University of Richmond.
Jay is the man behind the Central Virginia Sports Performance Seminar. This is an annual seminar where some of the worlds top coaches and sport scientists present.
On this episode Jay and I discussed:
- Jays background and Influences- Principles that drive Jays Training Process- How Jay incorporates Special Strength Training into his programs- Advice and Resources- And Much More.
Hope you guys enjoy the show.
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Physical Preparation Coach Ryan Williams.
Ryan is the head Physical Preparation Coach for Football at Waynesbury University.
Ryan is also the co-author of two books with Buddy Morris (Arizona Cardinals - Head Physical Preparation Coach): Americal Football - Physical Preparation and Iron Works Preparation.
On this Episode Ryan and I discussed:
- Ryans Background and Influences- What Ryan thinks are the worse and best things about the Sports Performance Profession- Principles that drive Ryan's Organization of Training
- Physical Preparation for American Football - Program Design and Periodization
- Energy System Development for American Football
- Advice and Resources- And Much More
Hope you guys enjoy the show.
Stay Stay,RB
Show Notes:
Be sure to check out Ryan's latest product that he created with Buddy Morris and Joel Jamieson - Bioforce Project - American Football Physical Preparation. This is a world class online video product, I highly recommend you check it out.
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Strength and Conditioning and Track and Field Coach Derek Hansen.
Derek has been working been working with athletes in strength, speed, and power sports since 1988. Originally working with Track and Field athletes, Derek expanded his services to assist athletes in all sports with an emphasis on speed development. He has since with some of the top performers in the world as a coach and as a consultant - including Olympic medalist, world record holders, Canadian National Team athletes, professional sports organizations and professional athletes from numerous sports.
You can find out more about Derek on his website - Strength Power Speed
On this episode Derek and I discussed:- Derek's Background and Influence- The good and bad that Derek see's within the Training Profession- Derek's Training Philosophy- Absolute Speed for Field Based Athletes- Managing the Central Nervous System throughout the training process- Hamstring injuries and rehabilitation- Advice and Resources
Hope you guys really enjoy the show.
Stay Strong,RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Denis Logan from EXOS.
Denis serves as a Performance Specialist in the education department at EXOS. Prior to joining EXOS he was a Strength and Conditioning Coach at Aviator Sports Performance in New York.
On this episode Denis and I discussed:
- Background and Influences - All things strength development- Denis' training philosophy- What concepts from Westside can we take and use with our athletes- Denis' top resources- Advice to all coaches- Much More
Hope you guys really enjoy the show.
Stay Strong,RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Dan Pardi from Dan's Plan.
Dan is an entrepreneur and researcher who's life's is centered on how to facilitate health behaviors in others.He is the developer of "Loop Model to sustain Health Behaviors" to help people live a healthy lifestyle in the modern world.
Dan does research with Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. Dan's current research looks at how sleep influences decision making (publications).
Dan also works with Naval Special Welfare to help the most elite fighters in the world maintain vigilant performance in both combat and non-combat conditions.
Formerly, Dan served as Board Chairman of the Investigator Initiated Sponsored Research Association, a global non-profit aimed to promote best practices in the arena of academic research grants.
Early in his career, Dan served as a Division 1 Strength and Conditioning Coach where he designed year-round training protocols for 13 athletic teams.
On this episode Dan I discussed:
- What got him interested in Sleep Research?
- Dan's thoughts on the evolutionary Perspective of Circadian Timing- Sleep Pressures and Wake Drives]- Circadian Timing in Blind People- The affect of Blue light on the skin at nighttime- Sleep restriction and decision making, particularly with food choices- Dan's Plan- The Ideal Body Weight Program
- And much more
Hope you guys really enjoy the show.
Stay Strong,RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
For this episode I'm delighted to bring Lee Taft back onto show.
Lee was previously on the show back on episode 19.
Lee is a strength and conditioning coach who is highly regarded as the top multi-directional speed specialists around currently.
On this episode Lee and I discuss:
- Lee's brand new product - Complete Speed Training- Program design for Multi-Directional Speed- Lee's Philosophy for Multi-Directional Speed development- Subconscious Learning of skill- Lee's experience at EXOS' phase 4 mentorship in 2013
- Lee's Multi-Directional Speed Instructor Certification Course- And Much More
This was a great one. Enjoy!!
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Strength and Conditioning Coach Rob Taylor.
Coach Taylor is the founder and owner of SMARTER Team Training.
Taylor was the Head Strength and Conditioning Coach at Loyola University Maryland for over seven years. Rob was a strength and conditioning consultant for athletes on the Women's Lacrosse's World Cup Champions Team Australia in 2005, and was the Head Strength Coach for Team Australia's 2009 World Cup team that played in the world championship game also. He has worked with professional organizations such as the Anaheim Angles, Tampa Bay Buccaneers, Tampa Bay Mutiny, and San Antonio Silver Stars.
Coach Taylor has has also been the Head Strength and Conditioning Coach at UNC Greensboro. He left to pursue a graduate degree in Exercise Physiology from the University of Delaware, while working as an assistant Strength and Conditioning Coach. Rob has also worked with the athletic department at Cincinnati, Princeton, and Villanova. At each of these institutions he helped numerous athletes reach their dreams of becoming professional athletes. Rob's athletes have gone on to be drafted by the NFL, MLB, NBA, MLS, MLL, NLL, and participate in the Olympic Games.
On this episode Rob and I discussed:- Rob's background and influences- Rob's coaching philosophy- Rob's Training System- Rob's thoughts on neck training- The biggest things that Rob has learn in his career so far- Rob's top resources- And much more.
Hope you guys enjoy the show.
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Dave O'Sullivan.
Dave is the clinical director for ProSport Physiotherapy Huddersfield and Head Phyiotherapist for the Huddersfield Giants Rugby League Club. Dave has worked with some of the worlds top Rugby Union and Rugby League players as well as Elite runners and Gaelic Footballers through his company ProSport Physiotherapy in Huddersfield.
Dave is also the head tutor with the ProSport Academy, which is an intensive 12 month mentorship program designed to cater for ONLY 25 rehabilitation specialists to bring their mastery of sports injury rehabilitation to the next level.
On the show Dave and I discussed:
- Dave's rehabilitation philosophy- Problems that Dave see's with the rehabilitation of sports injuries- ACL rehabilitation with Danny McGuire when Dave was with the Leeds Rhinos - Click here for the video- Biggest things Dave has learn in his career so far- Dave's top resources- The ProSport Academy Mentorship Program
Hope you guys enjoy the show.
Stay Strong,
RB
To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com
This episodes guest is strength and conditioning coach Greg Robins of The Strength House and Cressey Sports Performance.
On this episode Greg and I discussed:- Greg's background and influences- Greg's take on problems he see's within the the strength and conditioning profession- Greg's training philosophy- We discussed Greg's ebook that he co-author with Eric Cressey The Specialization Success Guide- Biggest lessons Greg has learned so far in his career- Advice and resources- And much more
Hope you guys enjoy the show.
Stay Strong,RB
To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com
This episodes guest is physical therapist and strength coach Kelly Starrett of Mobility WOD and San Francisco Crossfit.
Kelly is authored of the New York times best-selling book - "How to be a supple Leopard".
On this episode Kelly and I discussed:- Kellys background and influences- Problems within the training and rehabilitation fields- Training and rehabilitation philosophy- His take on the "knees out debate"- Thoughts on Gray Cook and the FMS- Biggest lessons he has learn in his career to date
- And much more
Hope you guys enjoy the show.
Stay Strong,RB
To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com
This episodes guest is strengh coach James Hanley.
James is the Founder and Owner of Revolution Fitness here in Dublin, Ireland. Rev Fit currently has two locations on Dublin's North side with a thriving membership.
James is also a very accomplished powerlifter with over a decades worth of experience under the bar.
On the episode James and I discussed:- James background and influences - Problems that James see's within the fitness and training profession- James training philosophy- We discuss powerlifting training and some tips for those looking to increase their lifts- Biggest things James has learned so far in career- James recently released Alpha Blueprint Training System- Advice and resources - And much more!
Hope you guys enjoy the show.
Stay Stay,
RB
Help Support the Show!!
To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com
This episodes guest is Bill Wolcott founder of the Healthexcel and author of the Metabolic Typing Diet.
Bill Wolcott is the world's leading authority on Metabolic Typing, a revolutionary dietary technology that enables people to optimize their health and fitness by identifying their own highly individualized nutritional needs, and tailoring their diets accordingly.
As a nutritional expert, Bill has a very unique background. For over 20 years he has provided technical consulting services to health professionals throughout the United States and Europe - including MDs, nutritionists, naturopaths and chiropractors. In this capacity, Bill has personally developed computer-based, customized "metabolic profiles" on tens of thousands of patients.
On this episode Bill and I discussed:
- The History of Metabolic Typing - The Fundamental Homeostatic Controls (FHCs) of Metabolic Typing- The Dominance Factor- Can changing environments impact your Metabolic Type?
- How do circadian rhythms impact your metabolic type?
- And more
Hope you enjoy the show.
Stay Strong,
RB
Help Support the Show!!
To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com
This episodes guest is Martin Bingisser of hmmrmedia.com.
Martin is a hammer throw's coach based in Thalwil, Switzerland.
As an athlete himself Martin was coach by world renowned throws coach Dr. Anatoliy Bondarchuk.
On this episode Martin and I discussed:- Martins Background and Influences- Training under Dr. Bondarchuk- Dr. Bondarchuk's Training System- Transfer of Training- And more
Hope you enjoy the show.
Stay Strong,
RB
Help Support the Show!!
To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com
This episodes guest is James Fitzgerald of OPEX (formerly OPT).
James has 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques.
James was also the first man to win the Crossfit games in 2007.
On this episode James and I discuss:- James background and influences- James Training philosophy- Program Design- OPEX cert- Advice to all people - You will like what James has to say! I did!- Much More
Hope you enjoy it.
Stay Strong,RB
Help Support the Show!!
To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com
This episodes guest is Greg Everett.
Greg is the owner and head coach at Catalyst Athletics. Greg has authored a number of books, is the editor of the Performance Menu journal, and recently released a documentary " American Weightlifting".
Greg is a renowned Olympic Lifting expert and someone I have been wanting to get onto the podcast for a long time.
On this show Greg and I discuss:- Background and Influences as always!
- Greg's training philosophy- Program design and periodization for Olympic lifting- Assistance work for Olympic lifting- Olympic Lifting for beginners
- Greg's Documentary - "American Weightlifting"
- Biggest things Greg has learned so far in his career- Advice to all coaches- Much More
Hope you enjoy it!
Stay Strong,RB
Help Support the Show!!
To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com
This episodes guest is Rob Panariello.
Rob is a strength and conditioning coach and physical therapist who is the founding partner and Chief Clinical Officer at Professional Physical Therapy which is situated in multiple location throughout New York, USA.
Rob has more than 30 years of experience in the related fields of Sports Physical Therapy, Athletic Training, and the Performance Training of Athletes.
His experience includes the study of the Science of Strength and Conditioning of weightlifters and various sport athletes in Bulgaria, the former Soviet Union, and former East Germany.
He previously held the positions of Head Strength & Conditioning Coach at St. John’s University of New York (1986-1995), the World League of American Football NY/NJ Knights (1991), and the WUSA NY POWER Women’s Professional Soccer League (2001-2002). He continues to rehabilitate, athletic performance train, as well as serve as a consultant to many NFL, NBA, MLB, NHL, Collegiate and University teams, coaches, and players.
On this episode Rob and I discussed:- Rob's background and influences
- Problems that Rob see's with both the training and rehabilitation professions- Rob's training and rehabilitation philosophies- Rob's take on Olympic lifting for athletic development- Rob's discusses his programming system - A MUST LISTEN!
- Rob's talks about the biggest things that he has learned over his career so far- Rob's Advice to all coaches- Much More!
Hope you enjoy the show!
Stay Strong,
RB
Help Support the Show!!
To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com
This episodes guest is Dr. Quinn Henoch from Darkside Strength and Juggernaut Training Systems.
Quinn is a Doctor of Physical Therapy and a Strength and Conditioning Coach based in Kentucky, USA.
On this episode Quinn and I discussed:- Quinn's background and influences- Problems that Quinn see's within both the training and rehabilitation fields- Quinn's training and rehabilitation philosophies- Quinn discusses his thoughts on the "knees out" cue that has been a debated topic over the past year within the training sphere- The biggest thing Quinn has learned so far in his career- And much more
Hope you enjoy it!
Stay Strong,RB
Help Support the Show!!
To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com
Additional Show Notes:
For Training and Rehabilitation - Click Here
Connect with Quinn:
Instagram: @qhenoch
Twitter: @DrQuinnHenochPT & @DSStrength
Youtube: Quinn Henoch & Darkside Strength
This episodes guest is Christian Thibaudeau.
Christian is a world renowned expert in all things strength training.
Christian is most popular for his extensive articles on T-Nation, and also for the books that he has so far author on advanced training methods for size, strength, and power development.
On this episode Christian and I discuss:
- Christians background and influences- Problems that Christian see's within the training profession- Christians thoughts on how to optimally develop size, strength and power- Cluster, wave, and racket rep schemes for eliciting certain training adaptations- Christian explains the difference between the Bulgarian, Russian, and Chinese weightlifting systems- Christians thought on Crossfit
- And much More
Hope you guys enjoy it.
Stay Strong,
RB
Help Support the Show!!
To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com
This episodes guest is Kevin Larrabee for the the Fitcast and Mike Boyle Strength and Conditioning (MBSC).
Kevin is the head if educational at MBSC.
On this show Kevin and I discuss:
- The recently established Functional Certified Strength Coach Cert (FCSC) and its upcoming date in Dublin in Feb 2015- Body By Boyle online
- MBSC Thrive
- Kevin's Background- Kevin's Influences- Biggest things Kevin has learned over the past few years- Kevin's advice to all coaches
Hope you guys really enjoy the show.
Stay Strong,
RB Help Support the Show!!
To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com
This episodes guest is Strength and Conditioning Coach Joe Bonyai.
Joe is the head Strengh and Conditioning coach at Empower in New York, USA.
On this episode Joe and I discussed:
- Joe's Background- Joe's Influence- Joe's take on Olympic Lifting for athletic development - Joe's Training Philosophy- Joe's take on adapting Cal Dietz Triphasic Training Principles to train help train his (Joe's) athletes- Advice to all coaches.
This was a really great show, hope you guys really enjoy it!
Stay Strong.RB
Ps. Help Support the Show!!
To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com
This episodes guest is yours truly!
Danny Lennon from Sigma Nutrition generously came onto the show to host this episode to allow me to talk all about my first educational product - The "Ultimate Performance Seminar Series".
What we discuss in this episode is what you guys well get when you purchase this product.
You will get almost 20 hours of online world class strength & conditioning/ physical preparation information covering:
- The Functional Movement Screen
- Functional Movement Screen Corrective Strategies- Performance Testing- Warm Up Protocols- Explosive & Elastic Jumps. Hops, Bounds, Throws- Linear Speed Development- Multi-Directional Speed Development- Heart Rate Variability
To get INSTANT ACCESS CLICK HERE!
Hope you enjoy the show,
Stay Strong,
RB
This episodes guest is Coach Cal Dietz.
Cal is the Head Olympic Strength and Conditioning at the University of Minnesota.
Cal is also the co-author of Tri-Phasic Training, which can be found on his website XL Athlete.com, as well as on Amazon.
On this show Cal and I discussed:Cal's BackgroundCal's InfluencesMany many topic about his Tri-Phasic Training Protocol
I hope your guys really enjoy the show.
Stay Strong,
RB
This episodes guest is Mike Tuchscherer.
Mike is the owner and head coach at Reactive Training Systems. Mike was the first man from USA powerlifting the win a gold medal at the world games. He has coached over a dozen competitors at the world championships, a score of national champions, and multiple world record holders.
On the episode Mike and I discussed:
- Mike's background- Mike's Influence's- Problems Mike sees with some Powerlifting Templates- Auto-Regulation- Designing a Raw Powerlifting Programs
Hope you guys enjoy the show.
Stay Strong,
RB
This episodes guest is Precision Nutrition's Brian St. Pierre.
On this episode Brian and I discuss many topics including:
Brian's BackgroundProblems Brian see's within the Nutritional ProfessionBrian's take on changing clients habitsBrian's take on Gluten sensitivity and eating whole gainsAnd much more.
Hope you guys enjoy the show.
Stay Strong,RB
On this episode I interview Strength and Conditioning Coach Buddy Morris.
Buddy is the current Head Strength and Conditioning Coach for the Arizona Cardinals.
On this episode Buddy and I discussed:
- Buddy's Background- Buddy's Influences- Problems that Buddy see's within the Strength and Conditioning Profession- Program Design- Periodization- And Much More
Hope you guys enjoy the show.
Stay Strong,RB
On this episode I interview Strength and Conditioning Coach Brett Bartholomew.
Brett is a Strength and Conditioning Coach with EXOS.
On this episode Brett and I discuss:
- Brett's Background- Brett's Influence- Problems that Brett see within the Strength and Conditioning Profession- Program Design- Periodization- Energy System Development
- The upcoming EXOS Phase 1 Mentorship in Ireland - August 18-21- And Much More
Hope you guys enjoy the show.
Stay Strong,
RB
Show Notes:
EXOS Phase 1 Mentorship - Ireland 2014
This episode's guest is Brett Jones.
On this episode Brett and I discussed:
- How exactly to administer all 7 tests on the Functional Movement Screen
- The most common errors Brett and I see with people administering the FMS
Hope you guys enjoy the show.
Stay Strong,RB
This Episodes Guest is Strength and Conditioning Coach Dan Baker.
Dan is the former Strength and Conditioning Coach to the Brisbane Brancos, has a PhD in Sports Science, and is the President of the Australian Strength and Conditioning Association.
On this episode Dan and I discussed:
- Dan's background- Dan's Influence's- Program Design - Periodization- Energy System Development - Maximum Aerobic Speed
- And much more!
Hope you guys really enjoy the show,
Stay Strong,
RB
Just me on this episode with a dedicated show on Performance Testing.
Show Notes can be found here.
Hope you guys the enjoy the show.
Stay Strong,
RB
On this episode I interview Functional Medicine Practitioner Ameer Rosic.
Ameer and I discussed many topics including:
- Ameer's Background- Ameer's application of Functional Medicine- Ameer's thoughts on Seasonal Eating- Ameer's take on Sleep and Circadian Rhythms- As well as many more topics on how to optimize your health and wellness
Hope you guys enjoy the show.
Stay Strong,
RB
On the episode I interview Strength and Conditioning Coach Keir Wenham-Flatt.
Keir is currently working with EXOS as the head Strength and Conditioning with the Argentina Rugby team.
On this episode Keir and I discussed many topics including:
- Keir's Background- Keir's Coaching Philosophy- Keir's take on Energy System Development- Keir's thoughts on Program Design & Periodization- As well and many more topics
Hope you guys really enjoy the show.
Stay Strong,RB
This Episodes Guest is Jim Wendler.
The is a renowned writer and former competitive powerlifter.
Jim is of course the developer and author of one of the most known training systems of the past 5 years 5/3/1.
In the episode Jim and I discussed:
- Jim's background- Influences on Jim as a lifter, coach, and in life in general- Problems that Jim sees with the Industry- Dymanic Effort Training for beginners and in general- 5/3/1- Business - Jim's current life and training goals
Hope you guys enjoy the show.
Stay Strong,RB
On this episode I had the pleasure in interviewing Coach James Smith.
James and I discussed mant topics including:
Just me on this show discussing some Energy System Development stuff.
Enjoy.
Stay Strong,
RB
The episodes guest is Strength and Conditioning Coach Eric Cressey.
Eric is Co-Founder of Cressey Performance in Hudson, MA, Boston, in the USA.
On this episode Eric and I discussed many topics including:
Eric's background, influences, problems his sees within the industry, training the overhead athlete and many more.
Hope you guys enjoy the show.
Stay Strong,
RB
This episodes guest is Coach Chad Wesley Smith of Juggernaut Training Systems.
On the episode Chad and I discussed many topics including - Chads take on problems that he sees within the strength and conditioning industry, Chads coaching philosophy, Chads view on energy system development for alactic-aerobic sports such as American Football, as well as many other great topics.
Hope you guys really enjoy the show.
Stay Strong,
RB
This episode I talk about warm up templates and body compositions templates.
Show Notes can be found here.
On this episode I talk about some of the templates that I have used to develop work capacity. Show Notes can be found here. Enjoy. Stay Strong, RB
This Episodes Guest is Coach Mike Boyle.
Mike Boyle is the Co-Founder of Mike Boyle Strength & Conditioning, which has been voted the number 1 gym in America by Mens Health for the past number of years.
Mike is currently the head strength and conditioning coach to the Boston Red Sox, and the US Womens Ice Hockey team.
Mike is one of the most sought out experts in the field of strength and conditioning. He has released many DVD products, and has authored three books, Functional Training for Sports, Designing Strength Training Programs and Facilities, and Advances in Functional Training.
You can read Mikes full bio here.
On this episode Mike and I talk about many topics including - Mikes upcoming seminar in Dublin on March 29, Mikes thoughts on the Postural Restoration Institute, breathing, and many other topics.
Hope you guys enjoy the show.
Stay Strong,
RB
Ps. There are still some tickets left for Mikes seminar in Dublin on March 29 - Click here to book your place if you still have not booked yet.
This episodes guest is TS Wiley.
TS Wiley is author of "Light Outs", one of my favorite books.
On this show myself and TS discussed how optimizing Circadian Rhythms are critical to health and wellness.
This was a great show, definitely one of my favorites.
Enjoy.
Stay Strong,RB
Show Notes - Click here.
Enjoy.
This episode I talk about how the Functional Diagnostic Nutrition (FDN) course is a great introductory course for those looking to get into Functional Medicine.
Enjoy!
Stay Strong,
RB
Just me again on this episode.
This time I just talked about the athletic development hierarchy that I adapted from Al Vermeil. I also spoke about objective markers and baselines (Testing) of each quality and bio-motor oh the hierarchy.
Enjoy.
Stay Strong,RB
On this episode it is just me talking for the hour and a bit on the following areas:
Fetal DevelopmentPreconception HealthNutritionCircadian RhythmsEnvironmental ToxinsMental, Emotional, Spiritual HealthExercise
I hope I made some sense.
I am trying to convey what I currently believe to be essential area's to optimize to be able to live a happy, healthy, and fulfilled life.
Stay Strong,
RB
This episodes guest is Mike Robertson.
Mike is a strength and conditioning coach based out of Indianapolis in the US. He is also the co-founder of Indianapolis Fitness And Sports Training (IFAST).
On this episode Mike and I discussed many topics including, Mikes background, Mikes take on assessment and corrective exercise, and how Mike has incorporated corrective strategies from the Postural Restoration Institute (PRI) into his program design.
Hope you guys enjoy the show!
Stay Strong,RB
This Episodes Guest is Gray Cook.
Gray Cook is the co-creator of the Functional Movement Screen (FMS), and the Selective Functional Movement Assessment (SFMA).
On this episode I wanted Gray to address and answer a lot of the criticisms (that are base of false assumptions mainly) about the Functional Movement Screen.
This was a really great interview,
Hope you guys enjoy the show.
Stay Strong,
RB
This Episodes guest is Strength and Conditioning Legend Al Vermeil.
Coach Vermeil is the only Strength and Conditioning Coach to have won World Championship rings from both the NFL and NBA. He is also the only Strength and Conditioning Coach who has been in the NFL, NBA, and Major League Baseball.
On this episode Coach Vermeil shared a lot of his knowledge and wisdom on many areas of strength and conditioning and coaching.
Hope you guys enjoy the show.
Stay Strong,RB
Show Notes:
Here is a video of Al's Son Lance executing a Power and Hang Snatch.
This is the video that Al mention's in our interview:
This Episodes Guest is Nick Winkelman
Nick Winkelman is a strength and conditioning coach and educator at Athletes' Performance, in Phoenix, AZ, in the USA.
On this show Nick and I discussed - Nick's Background, influences, training philosophy, speed development, hypertrophy development, program design and periodization and much more.
Hope you guys enjoy the show.
Stay Strong,
RB
Show Notes:
Athletes Performance will be hosting their Phase 1 and Phase 2 Mentorships in Dublin City University (DCU), Dublin, Ireland, this coming August. Be sure to book your place as soon as possible so you will not miss out on this great learning opportunity.
Nicole Rodriguez will be instructing the Phase 1 Mentorship - August 19-22
Nick Winkelman will be instructing the Phase 2 Mentorship - August 26-29
This Episodes Guest is Aisling Fitzgibbon (a.k.a. The Girl Against Fluoride)
On this show Aisling and I discussed her campaign against the Irish Government to ban water flouridation from Irish water supplies. We also both discussed at length the potential dangers of fluoride on overall health and wellness.
Hope you guys enjoy the show.
Stay Strong,
RB
This Episodes Guest is Bret Contreras On this show Bret and I discussed - Bret's Background, influences, problems that Bret's see's within the Strength and Conditioning industry, a recent thread on Strengthcoach.com called - Grill Bret Contreras, and much more. Hope you guys enjoy the show. Stay Strong, RB
This Episodes Guest is Reed Davis. Reed Davis is the founder of Functional Diagnostic Nutrition (FDN). On this show Reed and I discussed - Reed's Background, influences, problems that Reed see's within the health, wellness, and medical profession, FDN's philosophy, and much more. Hope you guys enjoy the show. Stay Strong, RB
This Episodes Guest is Nicole Rodriguez. Nicole is a strength and conditioning coach and educator at Athletes Performance in Arizona in the US. Nicole is also a former head strength and conditioning coach at Mike Boyle Strength and Conditioning. On this show Nic and I discussed - Nic's background, influences, problems she see's within the industry, what is the main difference between working at Athletes Performance and Mike Boyle Strength and Conditioning, the overall philosophy at Athletes Performance, and much more. Hope you guys enjoy the show. Stay Strong, RB Show Notes: Athletes Performance will be hosting their Phase 1 and Phase 2 Mentorships in Dublin City University (DCU), Dublin, Ireland, this coming August. Be sure to book your place as soon as possible so you will not miss out on this great learning opportunity. Nicole Rodriguez will be instructing the Phase 1 Mentorship - August 19-22 Nick Winkleman will be instructing the Phase 2 Mentorship - August 26-29 Nicoles email: nrodriguez@athletesperformance.com
This episodes guest is Coach Vern Gambetta. Vern is the author of three books - Athletic Development, Following the Functional Path, and The Gambetta Method, as well as producing several DVDs. On this episode Vern and I discussed - Vern's background, influences, training philosophy, and his thoughts on the Functional Movement Screen, and many more topics. Hope you guys enjoy the show. Stay Strong, RB
This episodes guest is Strength and Wellness Coach Kevin Cann of Genetic Potential Nutrition. On this episode Kevin and I discussed - Kevins background, influences, nutritional philosophy, kevins take on supplementation, and his thoughts on the recent Fish Oil and prostate cancer study, and many more topics. Hope you guys enjoy the show, Stay Stay, RB
This episodes guest is Karl Safran of No Bull Training. On this episode me and Karl discussed: Running a Strength & Conditioning/Personal Training Facility, nutrition, client education, and the release of Karls first book - No Bull training - A Personal Training Fitness Guide for all! Hope you guys enjoy the show. Stay Strong, RB
This Episodes guest is Jane Bennett, who is the author of - The Pill: Are you sure its for you? On this episode Jane and myself discussed - Side effects of the Pill, natural contraception methods, embracing menstruation, pre-natal nutrition and lifestyle protocols for enhancing fertility and healthy conception, and many more topics. I hope you guys enjoy the show. Stay Strong, RB Show Links: Francesca Naish Website: - Natural Fertility Management
This Episodes guest is Louie Simmons, who is the owner and founder of Westside Barbell - The worlds strongest gym! Louie is the author of - The Westside Book of methods, and has also produce numerous DVD products. On this episode Louie and myself discussed - The Conjugate Method, problems Louie see's with the coaches trying to get their athletes strong, why Louie believes that the conjugate method can enhance athletic and powerlifting performance, and many more topics. I hope you guys enjoy the show. Stay Strong, RB
This episodes guest is Dr. Stuart McGill, who is a professor of spine biomechanics at the University of Waterloo, Ontario, Canada. Dr. McGill is also the author of two books - Low Back Disorders, and Ultimate Back Fitness and Performance. He also has produced two DVDs - The Ultimate Back - Enhancing Performance, and The Ultimate Back - Assessment and Therapeutic Exercise. On this episode Dr. McGill and myself discussed - common reasons why the low back breaks down, common problems Dr. McGill see's with core training, problems Dr. McGill see's with some rehabilitation protocols that are used to treat low back pain, and/or dysfunction, Dr. McGill's 5 stage protocol at rehabbing low back pain and/or dysfunction, and many more topics. I hope you guys enjoy the show. Stay Strong, RB
This episodes guest is Josh Rubin from East-West Healing. We discussed many topics on this episode including, problems with the health and wellness industry, is sugar really a bad guy, the dangers of poly-unsaturated fats, fish oil consumption, benefits of saturated fat, and many more topics. I hope you guys enjoy the show. Stay Strong, RB
This episodes guest is Brian Grasso, co-founder of Free Thinking Renegade (FTR) Nation, and former founder of the International Youth and Conditioning Association (IYCA). On this episode Brian and I discussed; why Brian decided to set up the IYCA, and why he decided to leave the organization in 2011. Why Brian went onto set up FTR nation and what he hopes to accomplish through it, problems Brian sees with our cultural conditioning and what may help solve this, and many more topics. I hope you guys enjoy the show, Stay Strong, RB
This Episodes guest is Strength and Conditioning Coach Lee Taft of Sports Speed Etc. Lee is one of the industry's leading experts on multi-directional speed training. On this episode Lee and I discussed many topics including Lee's influences on him as a coach, problems Lee sees within the field of strength and conditioning, problems Lee sees with the coaching of multi-directional speed training, Lee's training Philosophy, and much more. Hope you guys enjoy the show! Stay Strong, RB
This episodes guest is Brad Pilon from Eat Stop Eat. Brad is one of the foremost experts on intermittent fasting, and has authored two popular ebooks: Eat Stop Eat How Much Protein On this show we discussed the many benefits, criticisms, and misunderstandings about intermittent fasting. As always it was a great show with great information. Hope you guys enjoy the show. Stay Strong, RB
This episodes guest is Charlie Weingroff. Charlie is a well know strength coach and physical therapist from the US. Charlie is also well know around the world for his first DVD series - Training = rehab, rehab = Training. On this show Charlie and I discussed such topics as: Why Training = rehab, rehab = Training as the name for his first DVD project His new DVD project with Patrick Ward and Joel Jamieson Strength in Motion Why some people criticize the FMS As well as Joint Centration, High Threshold Strategies, Breathing and the Autonomic Nervous System, packing the neck and much more I hope you guys really enjoy the interview. Stay Strong, RB Ps. Link to the video that Charlie mentions during the show of the old timers with packed necks - here.
This episode's guest is Dave Tenney. Dave is the Physical Preparation (strength & conditioning) coach for the Seattle Sounders soccer team in the US. On this episode Dave and myself discussed everything and anything to do with optimal Energy System Development. I hope you guys really enjoy the interview. Stay Strong, RB
This episode's guest is Elliott Hulse of Hulse Strength. Elliott is a strength and conditioning coach from Florida in the USA who has a big following on Youtube. Elliott is known for his extremely holistic outlook on not just strength and conditioning but on life as a whole. On this episode Elliott and myself discussed topics such as: -Influences on Elliott as a coach and person -Nutrition & Intermittent Fasting -Elliott's Lean Hybrid Muscle Building Program -Spirituality -What Gods means to Elliott -And much more I hope you guys really enjoy the interview. Stay Strong, RB
This episode I had the pleasure of interviewing Roxanne Meadows and Jacque Fresco from The Venus Project. We discuss what exactly is The Venus Project, its philosophy, ideas, and inventions. I hope you guys really enjoy the interview. Stay Strong, RB
Finally!! I'm back with a great interview Dr. Jack Kruse. We discussed many things related to regaining, maintaining, and optimizing health and wellness. We also discussed Dr. Kruses Leptin Reset protocol, and many other topics. I really hope you guys enjoy the show and the information. Be sure to check out Dr. Kruses Blog. It is jammed packed with unreal information. Stay Strong, RB
This episodes guest is Mr. Mike Mahler. Mike is a world renowned Kettlebell except, as well as an except in the field of hormonal optimization. Mike recently published his first book "Live Life Aggressively" - What self help guru's should be telling, which we discussed about on the show. I hope you guys enjoy the show. Its a one good. Stay Strong, RB
In this episode I had the plesure of interviewing Nora Gedgaudas, who is author of Primal Body, Primal Mind. In the interview our discussion was based around Nora's philosophy of health, wellness, and longevity, as well as some other interesting topics from her book. Stay Strong, RB
In this episode, I interviewed Dr. Natasha Campbell McBride. Dr Natasha is author of the Gut and Psychology Syndrome (GAPs) book, as well as Put your heart in your mouth. We discussed in depth Dr.Natasha's GAPs protocol that she has used to s successfully treat patient's with autism, depression, anxiety disorders, ADD, ADHD, dyspraxia, dyslexia, and schizophrenia. Stay Strong, RB
This episode's guest is Dr. Joan Mattews Larson PhD of the Health Recovery Center in Minneapolis, Minnesota, USA. In this episode we discuss Dr. Joan's beliefs that disorders such as depression, anxiety, drug addiction, and alcoholism have under lying biochemical issues, and are not psychological in nature, and treating them as such is of little to no help. This really was a great interview with some valuable information for those who suffer or have loved ones who suffer from such conditions. Stay Strong, RB
In this episode I had the pleasure of interviewing Dr.Tom O'Bryan. Dr. O'Bryan is a world expert and educator on gluten sensitivity. This was an extremely informative interview, and one that will be of a huge benefit to everyone, not just celiac's. Stay Strong, RB
In this episode I have the pleasure of interviewing Holistic Health Practitioner (HHP) Paul Chek. Paul is the founder of the Chek Institute, which is an institute aimed at educating people all about holistic health, wellness, spirituality, performance, and rehabilitation. On this show we covered topics ranging from spirituality and religion, to parasites, and fungal infections, to Metabolic typing, and finally Rudolf Steiners influence on Paul as a HHP. Stay Strong, RB
This weeks episode is with Strength Coach Dan John. In this episode we discussed everything and anything about strength training, nutrition, and life. Stay Strong, RB
This weeks guest is Strength & Conditioning Coach Joel Jamieson for 8.weeksout.com Joel is also author of one of the best Energy System Development books out there - Ultimate MMA Conditioning. Don't let the title fool you. Stay Strong, RB
This weeks interview is with Elisabeth Ryan from Raw Milk Ireland. Elisabeth cam on the show to discuss about the governments plans to ban the selling of Raw Milk in Ireland. After you have listen to the interview please sign the petition against the ban! Stay Strong, RB
This weeks episode I interviewed Sean "whats goin on ya'll" Croxton of Underground Wellness. Beware Knowledge bombs where drop!! If you are not already subscribed to Sean's newsletter, podcast, youtube channel do it now!! You owe it to yourself!! RB
Strength and Conditioning Coach, Neuromucsular thearpist, and a great friend of mine Patrick Ward is my first guest on the show. Patrick dropped some serious knowledge bombs, so enjoy. You find out more about Patrick at his blog Optimum Sports Performance Stay Strong, RB