The Rising Lava Parenting Podcast

Latest Episodes:

2.34 Breaking Cyclical Patterns in Parenting with Conscious Mommy Aug 04, 2022

Show notes

Find Bryana here: instagram.com/consciousmommy ______________ website: risingmotherhood.co/ Join RISE - a 3-week course designed to help you reflect on the parent you are now and the parent you want to be, reparent old teachings that don’t align with your values, and reframe your child’s big behaviors from a supportive lens. risingmotherhood.co/rise-challenge Find & save the show note posts on my Instagram: instagram.com/rising.motherhood ______________

2.33 Rising Motherhood Mornings - Become the Mom You Want To Be Jul 28, 2022

Show notes

SIGN UP HERE Join FREE Rising Motherhood Mornings - Daily action steps to support you in becoming the mom you want to be by doing one thing that aligns with your future self. Short morning mindful moments with Lauren. https://view.flodesk.com/pages/62acff4f5b2d08a9b95d956d Join RISE - A 3-week course designed to help you reflect on the parent you are now and the parent you want to be, reparent old teachings that don’t align with your values and reframe your child’s big behaviors from a supportive lens. risingmotherhood.co/rise-challenge

2.32 Parenting Teens with Connection-based Parenting with Kristen Duke Jul 21, 2022

Show notes

In this episode, we talk about how parenting teens is very similar to the strategies I talk about with young kids. Validation, normalizing... and being a safe place for big emotions is KEY in all stages and ages of children. ______________ website: risingmotherhood.co/ Join RISE - a 3-week course designed to help you reflect on the parent you are now and the parent you want to be, reparent old teachings that don’t align with your values, and reframe your child’s big behaviors from a supportive lens. risingmotherhood.co/rise-challenge Find & save the show note posts on my Instagram: instagram.com/rising.motherhood ______________ Kristen Duke is a mentor for parents of teenagers, helping them to control their emotions and find unique ways to connect with their teenagers.

2.31 Conscious In Marriage & Parenting Connection Jul 14, 2022

Show notes

I went to a marriage retreat last month with my husband, and was blown away by the material. I don't say this lightly when I say, life-changing. The crazy thing is, a lot of it is so similar to what I teach with parenting (especially in my newer RISE series) but I needed this to really click it all together. and UP LEVEL. I don't have enough time, space or expertise to share all the things I learned in three full days for Jennifer Finlayson-Fife. But I do, want to share a few ideas. -We cannot be in a mature marriage if we are depending on someone else to meet our needs. Love languages are great and all, but throw them out the window if you are expecting someone else to meet yours to find true love. -We have to OWN OUR PART. Own our part with conflict/habits and our defense mechanisms. Are you a yeller or do you withdraw? Are you someone who is the "fixer" or do you withdraw? --For example, If my husband constantly yelled at me, of course I'd withdraw (This is not our true scenerio fyi lol). If my husband, owned is part it would look like, “hey I know I'm usually pretty intense when I bring this up and that probably makes you want to withdraw, I'm gonna try to address this differently” --or if me as the withdraw person owned her part, “hey I know I usually withdraw, but I am really wanting to connect in a more calm, peaceful way, can we try to talk about this…" So why am I telling you this? Because I see so many parallels between this information and emotionally healthy parenting. It's a lifestyle and family culture. We cannot expect our child to act a certain way to feel valuable about ourselves as parents. They are individual beings. I can only manage what's mine. We have to own our part. If we see our kids constantly reacting and fighting. Are we constantly reacting to them reacting???? Are we feeding a pattern?

2.30 Conscious parenting is about being in the present with Joline, Mindfulmess Mom Jul 07, 2022

Show notes

Joline from MindfulMESS.mom joined us to talk about conscious parenting-- how really it's about showing up in the present moment. This means being aware of our triggers and needs, and adjusting when we do catch ourselves reacting unconsciously. Follow along here: @mindfulmess.mom __________________ Join my RISE challenge waitlist to become a more conscious parent/human here: risingmotherhood.co/rise-challenge RISE is a 3-week course designed to help you reflect on the parent you are now and the parent you want to be, reparent old teachings that don’t align with your values and reframe your child’s big behaviors from a supportive lens. Find & save the show note posts on my Instagram: instagram.com/rising.motherhood ______________

2.29 Help your kids keep their body safe with Katie Hastings Jun 30, 2022

Show notes

Zoom Link Record Transcribe Blog Upload Soundcould Social Media Posts Graphics Email Un-domestic mom podcast Katie is author of children’s book, your safe body, pediatric nurse, mom, body safety educator, and child abuse survivor. She helps teach body safety to children through her book, and body safety acronym, SHOUT. Social Links Katiethemomthenurse https://store.bookbaby.com/book/your-safe-body ___________ website: risingmotherhood.co/ Join RISE - a 3-week course designed to help you reflect on the parent you are now and the parent you want to be, reparent old teachings that don’t align with your values, and reframe your child’s big behaviors from a supportive lens. risingmotherhood.co/rise-challenge Find & save the show note posts on my Instagram: instagram.com/rising.motherhood Ad: www.gabbwireless.com code XOLAUREN for 25$ off ______________

2.28 Helping kids through anxiety instead of forcing or avoiding Jun 23, 2022

Show notes

Anxiety may look like shutting down or refusing to participate. It also could look like anger and aggression. It can look like really emotional tantrums, or just withdrawing quietly. So many behaviors with the same underlying feeling: anxiety. Learn your child's patterns of anxiety, what is happening in their body, and how to support them through these uncomfortable feelings. // ANXIETY COURSE PRE-LAUNCH: https://view.flodesk.com/pages/62acff4f5b2d08a9b95d956d website: http://risingmotherhood.co/anxiety Find & save the show note posts on my Instagram: instagram.com/rising.motherhood ______________

2.27 The Role of the Nervous System in Parenting with Ashley, Inner.Mama.Healing Jun 16, 2022

Show notes

______________ website: risingmotherhood.co/ Join RISE - a 3-week course designed to help you reflect on the parent you are now and the parent you want to be, reparent old teachings that don’t align with your values, and reframe your child’s big behaviors from a supportive lens. risingmotherhood.co/rise-challenge Find & save the show note posts on my Instagram: instagram.com/rising.motherhood ______________ Ashley Adams is a mama of 4 and military wife for the past 15 years. She loves traveling and going on hikes with my family. They have called Missouri, Hawaii, North Carolina, Washington, and Virginia home. She's formally an early childhood educator turned conscious parenting and nervous system health advocate. Her passion is helping parents lessen the shame and guilt they have in parenting by helping them to get to know their nervous system and really start to make sense of their triggers and their story. Becoming a parent was an invitation to dive deeper and get to know those parts of her that felt not heard, seen, or witnessed in her own childhood, and finally allow them to have a voice and be understood.

2.26 Uncovering Our Triggers & Healing With Crystal, The Parenting Coach Jun 09, 2022

Show notes

Crystal is a certified life coach and homeschooling mother of four. She helps parents have better relationships with their strong-willed children through mindset + connection. Social Links @the.parenting.coach on IG, The Freedom Moms Podcast We talk about the following questions: First of all what is a trigger? How does it show up for you? How do you figure out what your triggers is about -- really? . Why is it necessary to heal when we do this parenting style? Tips for getting started into healing. ______________ website: risingmotherhood.co/ Join RISE - a 3-week courses designed to help you reflect on the parent you are now and the parent you want to be, reparent old teachings that don’t align with your values, and reframe your child’s big behaviors from a supportive lens. risingmotherhood.co/rise-challenge Find & save the show note posts on my Instagram: instagram.com/rising.motherhood

2.25 Catching Yourself Mid Reaction ...& the Repair Jun 02, 2022

Show notes

when we are reacting from a triggered state, we are reacting in a way we are not proud of, not value-driven. SO... what do we do, when we catch ourselves in the middle of this REACTION. Pause. Come Back to Calm. Make the repair. ______________ website: risingmotherhood.co/ Join RISE - a 3-week courses designed to help you reflect on the parent you are now and the parent you want to be, reparent old teachings that don’t align with your values, and reframe your child’s big behaviors from a supportive lens. Find & save the show note posts on my Instagram: instagram.com/rising.motherhood

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