The Rise & Conquer Podcast

Latest Episodes:

I’m pregnant! 🤰🏼Our fertility journey to our rainbow baby 🌈 May 20, 2021

Show notes

Our rainbow baby is coming November 🌈🥺 I’m so happy to finally be able to let my R&C fam in on the news, it’s been a rollercoaster of emotions, a long journey & to be honest it’s surreal to finally share this news. Today I wanted to open up about my journey and my experience of trying to get pregnant and the troubles we faced with that. I also let you know how my first trimester went and basically just bring you along from the start to now! This ep is super real and raw, but you know that’s how I like to do things! Enjoy x

TW: This episode discusses miscarriages.

Download our free intuition ebook here.

First Trimester YT video here.

You can listen to my ep about my miscarriage here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Advice to start a successful business 🎉 with Coopa Stevenson my brother & business partner (PART 2) May 17, 2021

Show notes

It’s been 2 years since we launched our baby NH, so today we are joined by my brother & business partner, Coopa Stevenson, to talk all things NH! 🎉 🥳 If you haven’t already listened to part one, go and give that a listen first as we talk about the foundation and story of NH! In today’s ep we chat about finance (including how we split the profits and how much we invested to begin with), business strategy & planning, marketing, juggling work and relationships, what’s next for NH & so much more! This ep was jam packed with advice, tips and tricks for all my fellow and aspiring business owners so if you are wanting to get something off the ground then we highly recommend this ep! Enjoy x

Listen to part one here.

You can follow Naked Harvest here.

You can follow Coopa here.

You can shop the NH sale here.

Download our free intuition ebook here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Tap into your intuition and attract your desires *GUIDED MEDITATION* 🧘‍♀️ May 13, 2021

Show notes

Tapping into your intuition can often be hard especially when you first begin the journey 💫 Meditation is one of the best and most effective ways to tap into your intuition, it brings you back to your centre and transfers your focus from your head to your body. So in today’s solo pep talk we are doing just that, I will take you through a quick meditation, give yourself this time to be completely present, don’t worry about what else you have to do or what you’ve got on for the rest of the day, this is for you! Allow your intuition to become present, because GF, tapping into your intuition will be your biggest tool when it comes to manifesting your dream reality. Enjoy x

Download the free ebook here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

What it takes to become an olympic medalist 🏅 With Asha Phillips May 10, 2021

Show notes

Have you ever wondered what it takes to become an olympic medalist? 🏅 Well today’s ep will give you some insight. We are joined by Olympic, world, European & commonwealth medalist Asha Phillips. She tells us what her training regime looks like, what a day on her plate is like, how she rose to the top & all about the mental battle of becoming an olympic medalist. Asha has achieved so much in her life & humbly tells us about how her dedication, motivation and discipline allowed her to rise to the top and win so many medals. I found this chat so inspiring, insightful and interesting and I hope you do too! Enjoy x

PS Asha is tuning in from across the globe, so her audio isn’t the best quality but bear with us!

You can follow Asha here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Unapologetically building a fashion label & personal brand ⚡️ with Lucy & Nikki AKA We The Wild Ones May 03, 2021

Show notes

Today we are joined by the Queens themselves, Lucy Jackson & Nikki Westcott AKA We the wild ones. If you don’t know Lucy & Nikki, they are best friends who run a fashion label together (Jagger & Stone), are hosts of the wildly popular podcast ‘Happy Hour’ and are the queens of working hard and playing even harder! ⚡️In today’s chat we spoke all about how we the wild ones started and the journey they have been on with that, how they built Jagger & Stone from the ground up and their best tips for anyone else wanting to start a fashion label and we also spoke about their proudest and best moments in the crazy journey they have been on! This chat was so full of entertainment I know you guys will love it, Enjoy x

You can follow them on Instagram here.

You can shop Jagger & Stone here.

You can listen to their podcast here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Why the energy in which you do ‘the thing’ is more important 🤯 Apr 29, 2021

Show notes

You guys would know by now I am all about energy, which is why today’s ep is all about the energy in which we do things and why it is so important. Running my businesses from an intuitive place rather than following logic and reason has been a long journey, but I now run my biz from my feminine, in flow and from a place of alignment & since I have started doing that, I have created magic. In this ep I chat about why it’s so important to focus on the energy in which you do things and I also spill the beans on how much it has multiplied my income 🤯 Listen in to hear how focusing on your energy rather than logic can have a crazy impact on the outcome!

You can listen to the drop the struggle ep here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Finding your life purpose with life coach Misty Sansom 🔮 Apr 26, 2021

Show notes

Have you ever wondered what your life purpose is? 🔮 Today we are joined by life coach Misty Sansom who has made a career out of helping people discover their life purpose. We all have one but often they take some deep and inner work to come into fruition. So today we dive deep into how to discover your life purpose (and how it doesn’t necessarily mean you have to be working in your ‘purpose’). We unpack spirituality and what it means to be ‘spiritual’ - which Misty gives some surprising insight into & we also talk a bit about how Misty got into life coaching and any tips she has for someone wanting to take a similar path. Enjoy x

You can follow Misty here.

You can sign up to her mailing list here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

How to make a hard decision 🦋 Apr 22, 2021

Show notes

If you feel like you are at a crossroads, or you don’t know what step to take next, then this is the ep for you! Too often in life we are faced with choices and we struggle to truly tap into what the right way to go is. So today, I wanted to dive deep into the method I use whenever I come to a crossroads and how I go about taking my next aligned & inspired step. I talk about how we can step into our next level self and start making decisions that align with what our next level self would do. This practice is so powerful and has always helped my desire come into fruition, so listen in to hear how it can help you too 🦋

You can find the questions/blog G discussed here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

What it takes to build a fitness empire with Laura Henshaw ☀️ Apr 19, 2021

Show notes

Have you ever wondered how Laura Henshaw manages to do it all? ☀️ Then GF, this is the ep for you! From co-founding KIC and building it from the ground up to completing her law degree, Laura certainly knows a thing or two about juggling a busy schedule. In today’s ep we chat about the ins and outs of KIC, what it’s like working with your best friend and what the team dynamic at KIC is like. We chat about what a typical day looks like for Laura, how she managed to finish her law degree whilst running a company and how Laura manages to do it all with such a positive mindset. If you know Laura from Instagram then you would know she is the human version of sunshine and I left this chat feeling so high vibe, I hope you do too. Enjoy x

You can follow Laura on Instagram here.

You can follow KIC here.

You can trial KIC here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

How to take your side hustle to the next level 📈 Apr 15, 2021

Show notes

Let’s chat side hustles 📈 I’ve briefly touched on them in previous eps, but today I wanted to dedicate a whole ep to it. This is a highly requested ep and I often get asked questions about how I built the life I live today, so I wanted to spill the beans and tell you all about it! Today I chat a bit about my journey from lawyer to entrepreneur, how I turned my side hustle into my full time gig and what my ‘must haves’ were when it came to having a side hustle. We talk about the hustle, the grind and how important it is to be passionate about what you are doing. I also give you my top tips on how to turn your side hustle into your full time gig (if that is something you want to do). Enjoy x

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.