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The Ripped Body® Podcast — Fitness & Nutrition
The Ripped Body® Podcast

For over a decade, Ripped Body® has helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives.

We do not “hack” their biology. The answer is never in a supplement bottle or morning routine.

Just real food. Hard, but efficient workouts.

The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver.

In this series, we are helping our readers and listeners pinpoint the key gaps in their training and nutrition, and cut the rest.

No more second-guessing. No wasted effort. Just clarity and results that compound over time.

We’d be honored to show you how.

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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.

👉 Get our Free 15-Day Transformation Kickstart Bundle

(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

Latest Episodes:

S03E07: Should I Bulk or Cut? May 26, 2022

Show notes

In this episode, Dr. Emil and I answer the question, "should I bulk or cut?"
We share our experiences with clients, our personal approaches to bulking and cutting, and how to the best decision for the long-haul.
If you’d like to dive deeper into any of the topics we discussed, head over to RippedBody.com and click the free guides button in the menu to find our articles. If you have any questions, hit me up in the comments. I’ve been answering daily for the last 11 years.
If you’d like to have your question answered by us on the show, email podcast@rippedbody.com.

Alternatively, if you’re looking for a place to start, enter your email address in the box that you’ll find on the homepage and you’ll get the third edition of our nutrition setup guide, for free, and then our email course teaching you how to avoid the most common mistakes. We’d be honored to guide you.
👉🏻 Download our free Nutrition Setup Guide now.

------------
Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

S03E06: Is It Dangerous to Go Below 1200 Calories? May 19, 2022

Show notes

In this episode, I talk to my good friend, co-founder of The Rising Coach Collective, and now podcast co-host, Emil Hodzovic.
Emil shares a little bit about his background, and then we dive into today's topic: is it dangerous to go below 1200 calories?
If you’d like to dive deeper into any of the topics we discussed, head over to RippedBody.com and click the free guides button in the menu to find our articles. If you have any questions, hit me up in the comments. I’ve been answering daily for the last 11 years.
If you’d like to have your question answered by us on the show, email podcast@rippedbody.com.

Alternatively, if you’re looking for a place to start, enter your email address in the box that you’ll find on the homepage and you’ll get the third edition of our nutrition setup guide, for free, and then our email course teaching you how to avoid the most common mistakes. We’d be honored to guide you.
👉🏻 Download our free Nutrition Setup Guide now.

------------
Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

S03E05: Crafting a Winning Mindset - Coach James’ Story May 12, 2022

Show notes

Today, I’m speaking to Ripped Body coach James Cunningham. James used to play American Football for the UK. He shares why hiring coaches from a very young age was critical to his career progress, he talks about overcoming an injury that had him bedbound in the middle of COVID, and we spend the latter half of the podcast talking about the often overlooked but critical piece of the puzzle— the mentality it takes if you want to snap yourself out of mediocrity and start making real changes.
If you’d like to dive deeper into any of the topics we discussed, head over to RippedBody.com and click the free guides button in the menu to find our articles. If you have any questions, hit me up in the comments. I’ve been answering daily for the last 11 years.

Alternatively, if you’re looking for a place to start, enter your email address in the box that you’ll find on the homepage and you’ll get the third edition of our nutrition setup guide, for free, and then our email course teaching you how to avoid the most common mistakes. We’d be honored to guide you.
👉🏻 Download our free Nutrition Setup Guide now.

------------
Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

S03E04: Lessons from a Decade in the Fitness Industry - Coach Matt's Story May 05, 2022

Show notes

Today, I'm speaking with Ripped Body Coach Matt Dustin about his journey into the fitness industry. Matt talks about his horrible experience with a personal trainer at his first gym, why he left business school to pursue a career in fitness, and why he transitioned from coaching athletes at Under Armour to training weight loss clients online.
Matt discusses the importance of getting your partner on board with your journey, the most common nutrition mistakes people make, how to find a good personal trainer, and why you need to take a step back and focus on what's sustainable for the long haul.

If you’d like to dive deeper into any of the topics we discussed, head over to RippedBody.com and click the free guides button in the menu to find our articles. If you have any questions, hit me up in the comments. I’ve been answering daily for the last 11 years.

Alternatively, if you’re looking for a place to start, enter your email address in the box that you’ll find on the homepage and you’ll get the third edition of our nutrition setup guide, for free, and then our email course teaching you how to avoid the most common mistakes. We’d be honored to guide you.
👉🏻 Download our free Nutrition Setup Guide now.

------------
Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

S03E03: Bullied into Anorexia, Saved by Bodybuilding — Coach Reid’s Story Apr 28, 2022

Show notes

Today, I'm speaking with Ripped Body Coach Reid Duggan about his journey into fitness. Reid shares what led him to struggle with anorexia, how bodybuilding saved his health, and why he began a career in the fitness industry as a personal trainer.
Reid discusses the unique approach that made his private gym stand out from the crowd, why he prefers a simplified approach to fat loss for his clients, and what led him to eventually close his in-person gym and get involved with online coaching.
While I appreciate Reid sharing his story, we are not the people to advise if you think you may have any issues with disordered eating. It’s a specialist topic that people go to school for.

That aside, if you’d like to dive deeper into any of the topics we discussed, head over to RippedBody.com and click the free guides button in the menu to find our articles. If you have any questions, hit me up in the comments. I’ve been answering daily for the last 11 years.

Alternatively, if you’re looking for a place to start, enter your email address in the box that you’ll find on the homepage and you’ll get the third edition of our nutrition setup guide, for free, and then our email course teaching you how to avoid the most common mistakes. We’d be honored to guide you.
👉🏻 Download our free Nutrition Setup Guide now.

------------
Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

S03E02: Losing 150 pounds in 8 months - Alberto’s Story Apr 21, 2022

Show notes

Today, I'm speaking with my good friend Alberto about his 150-pound weight loss journey. Not only did he lose the weight in only 8 months, but he's maintained his lean body for years, and built a successful business that allows him to travel the world without feeling restricted.
We discuss how he lost so much weight, the challenges he faced after losing the weight, and why neither of us would recommend Alberto's approach. You'll learn why Alberto left a job at Apple to work in fitness, his approach to enjoying life while keeping the weight off, and the incredible ways he uses his audience to do good in the world.
If you’d like to dive deeper into any of the topics we discussed, head over to RippedBody.com and click the free guides button in the menu to find our articles. If you have any questions, hit me up in the comments. I’ve been answering daily for the last 11 years.

Alternatively, if you’re looking for a place to start, enter your email address in the box that you’ll find on the homepage and you’ll get the third edition of our nutrition setup guide, for free, and then our email course teaching you how to avoid the most common mistakes. We’d be honored to guide you.
👉🏻 Download our free Nutrition Setup Guide now.

------------
Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

SO3E02: Losing 150 pounds in 8 months - Alberto’s Story Apr 21, 2022

Show notes

Today, I'm speaking with my good friend Alberto about his 150-pound weight loss journey. Not only did he lose the weight in only 8 months, but he's maintained his lean body for years, and built a successful business that allows him to travel the world without feeling restricted.
We discuss how he lost so much weight, the challenges he faced after losing the weight, and why neither of us would recommend Alberto's approach. You'll learn why Alberto left a job at Apple to work in fitness, his approach to enjoying life while keeping the weight off, and the incredible ways he uses his audience to do good in the world.
If you’d like to dive deeper into any of the topics we discussed, head over to RippedBody.com and click the free guides button in the menu to find our articles. If you have any questions, hit me up in the comments. I’ve been answering daily for the last 11 years.

Alternatively, if you’re looking for a place to start, enter your email address in the box that you’ll find on the homepage and you’ll get the third edition of our nutrition setup guide, for free, and then our email course teaching you how to avoid the most common mistakes. We’d be honored to guide you.
👉🏻 Download our free Nutrition Setup Guide now.

S03E01: Where the hell have you been, Andy? Apr 15, 2022

Show notes

Today, I’ve asked Ripped Body coach Matt to interview me to catch you up on what’s happened in the 3.5 years since the last pod.
I talk about the new community for online coaches (The Rising Coach Collective) that I’m launching at the end of this month, why I changed my mind about group coaching and started The Ripped Body Cut Club, why we released a second edition of The Muscle and Strength Pyramid books, and briefly, why I prefer life in Japan to back home in Birmingham.
If you’d like to be notified when we open applications for either the Rising Coach Collective or the next cohort of the Ripped Body Cut Club group coaching program, make sure you’re subscribed to the email list. Go to Rippedbody.com and enter your address in the box.
This is the first of a new series, and I hope you enjoy the honest catch-up.

------------
Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

SO3EO1: Where the hell have you been, Andy? Apr 14, 2022

Show notes

Today, I’ve asked Ripped Body coach Matt to interview me to catch you up on what’s happened in the 3.5 years since the last pod.
I talk about the new community for online coaches (The Rising Coach Collective) that I’m launching at the end of this month, why I changed my mind about group coaching and started The Ripped Body Cut Club, why we released a second edition of The Muscle and Strength Pyramid books, and briefly, why I prefer life in Japan to back home in Birmingham.
If you’d like to be notified when we open applications for either the Rising Coach Collective or the next cohort of the Ripped Body Cut Club group coaching program, make sure you’re subscribed to the email list. Go to Rippedbody.com and enter your address in the box.
This is the first of a new series, and I hope you enjoy the honest catch-up.

S02E01 James Clear on How Small Changes Can Lead to Remarkable Results Oct 09, 2018

Show notes

In this first episode of the second season I have my friend James Clear of JamesClear.com.James writes and teaches people how to instill lasting habits. I've been reading his work for years, and there is no doubt that his writing has helped me to become a better coach.After 6 years of writing, he's releasing his first book called Atomic Habits. So, while everything is super fresh in his mind, I decided to have him on to give us advice on the best ways to set training and nutrition habits.For the full show notes head to:https://rippedbody.com/podcast-james-clear/

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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

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