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The Ripped Body® Podcast — Fitness & Nutrition
The Ripped Body® Podcast

For over a decade, Ripped Body® has helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives.

We do not “hack” their biology. The answer is never in a supplement bottle or morning routine.

Just real food. Hard, but efficient workouts.

The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver.

In this series, we are helping our readers and listeners pinpoint the key gaps in their training and nutrition, and cut the rest.

No more second-guessing. No wasted effort. Just clarity and results that compound over time.

We’d be honored to show you how.

————

Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.

👉 Get our Free 15-Day Transformation Kickstart Bundle

(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

Latest Episodes:

S4E14: Are There Bulking vs. Cutting Programs? | Q&A Friday Aug 11, 2023

Show notes

Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.
In this episode, we're answering the following questions:
1. "Can I eat as often as I want during the feeding window?"

2. “Are there separate programs for bulking vs. cutting?”
If you'd like us to answer your questions, please send your questions to podcast@rippedbody.com.
ABOUT THIS POD 🎙
At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.
👉🏻 To start, head to RippedBody.com and enter your email address.
You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻
If you have any questions, hit us up in the comments in the articles. We've been answering daily since 2011.
📖 Download our free Nutrition Setup Guide now.

👥 HOSTED BY

Andy Morgan of RippedBody.com (Instagram 👉🏻 @andy_rippedbody)
Matt Dustin of RippedBody.com (Instagram 👉🏻 @mattdustin)

------------
Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

S4E13: Is Tyler’s Goal of 230 pounds at 10% Body Fat Realistic? | Troubleshooting Tuesday Aug 08, 2023

Show notes

Today, I’m speaking with Tyler (@tyler.lavasseur), a 31-year-old minister living in Jackson, Florida, who has just become a dad.

Tyler started training when he was 21. He was fed up with the skinny-fat guy that stared at him in the mirror. In the last 10 years, incredibly, he’s gone from 195 to 245 pounds, with most of that being muscle.
He’s looking to compete in his first powerlifting competition in October, and his long-term goal is to get to 230 pounds at 10% body fat.
How can he get into his weight class without losing strength? And when should he start cutting?
Is his goal of 230 pounds at 10% body fat realistic? What is it going to take to get there? And how can he avoid the mistakes of the past?
Let’s dive in.
ABOUT THIS POD 🎙
At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.
👉🏻 To get started, head over to RippedBody.com and enter your email address.
You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻
If you have any questions, hit me up in the comments in the articles. I've been answering daily for the last 12 years.

📖 Download our free Nutrition Setup Guide now.

👥 HOSTED BY

Andy Morgan of RippedBody.com (Instagram 👉🏻 @andy_rippedbody)

------------
Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

S4E12: How Much Volume Do I Need To Maintain My Physique? | Q&A Friday Aug 04, 2023

Show notes

Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.
In this episode, we're answering the following questions:
1. "How much training volume is needed to maintain your physique?"

2. “Do we need to track macros to see progress, or can we use simpler portion control methods?”
If you'd like us to answer your questions, please send your questions to podcast@rippedbody.com.
ABOUT THIS POD 🎙
At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.
👉🏻 To start, head to RippedBody.com and enter your email address.
You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻
If you have any questions, hit us up in the comments in the articles. We've been answering daily since 2011.
📖 Download our free Nutrition Setup Guide now.

👥 HOSTED BY

Andy Morgan of RippedBody.com (Instagram 👉🏻 @andy_rippedbody)
Matt Dustin of RippedBody.com (Instagram 👉🏻 @mattdustin)

------------
Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

S4E11: I Lost 25 Pounds, Now What? | Troubleshooting Tuesday Aug 01, 2023

Show notes

Today, I’m speaking with Donald, who is a 59-year-old, former accountant living in Florida.

He’s been a runner all of his life, but only started lifting consistently at the start of this year.

He’s dropped 25 lbs in the last six months, lost 8 inches off his waist, and has got considerably stronger. He’s now plateaued and is wondering where he should go from here. Should he continue cutting? Bulk? How should he change his training program?

I think he’s in a great position. Let’s dive in.
ABOUT THIS POD 🎙
At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.
👉🏻 To get started, head over to RippedBody.com and enter your email address.
You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻
If you have any questions, hit me up in the comments in the articles. I've been answering daily for the last 12 years.

📖 Download our free Nutrition Setup Guide now.

👥 HOSTED BY

Andy Morgan of RippedBody.com (Instagram 👉🏻 @andy_rippedbody)

------------
Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

S4E10: Who Would You Throw On the Fire? | Q&A Friday Jul 28, 2023

Show notes

Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.
In this episode, we're answering the following questions:
1. "Who in the fitness industry would you like to throw on the fire?"

2. “When I get busy, I can't stop snacking after I take one bite, and one slip-up leads to days of overeating. What should I do?”
If you'd like us to answer your questions, please send your questions to podcast@rippedbody.com.
ABOUT THIS POD 🎙
At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.
👉🏻 To start, head to RippedBody.com and enter your email address.
You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻
If you have any questions, hit us up in the comments in the articles. We've been answering daily since 2011.
📖 Download our free Nutrition Setup Guide now.

👥 HOSTED BY

Andy Morgan of RippedBody.com (Instagram 👉🏻 @andy_rippedbody)
Matt Dustin of RippedBody.com (Instagram 👉🏻 @mattdustin)

------------
Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

S4E09: Program Hopping Purgatory | Troubleshooting Tuesday Jul 25, 2023

Show notes

Today, I’m speaking with Chris, who is a semi-retired food industry exec living in Arkansas.

Chris has been dieting and training in some form for the last 30 years. He said he can remember being body shamed in 5th and 6th grade for being pudgy and unathletic, and even though he knows he is in better shape than most men his age, he needs help to cure his poor body-image hump, and finally uncover his abs.

Now, as you’ll hear, he likes to experiment on himself. He said he’s tried everything. And frankly, I think that’s the problem. He’s absorbed too much bad information and he struggles to stick to anything.

Let’s see if we can help him.
ABOUT THIS POD 🎙
At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.
👉🏻 To get started, head over to RippedBody.com and enter your email address.
You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻
If you have any questions, hit me up in the comments in the articles. I've been answering daily for the last 12 years.

📖 Download our free Nutrition Setup Guide now.

👥 HOSTED BY

Andy Morgan of RippedBody.com (Instagram 👉🏻 @andy_rippedbody)

------------
Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

S4E08: Should We Tackle Fat Loss in Phases? | Q&A Friday Jul 21, 2023

Show notes

Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.
In this episode, we're answering the following questions:
1. "Is it necessary to go through fat loss in phases? I have seen some coaches say that each fat loss phase should take 12-16 weeks, and then we should take a maintenance break that lasts the same amount of time as the fat loss phase."

2. “What are your thoughts about machines? Is it worse to do those than the free weights?”
If you'd like us to answer your questions, please send your questions to podcast@rippedbody.com.
ABOUT THIS POD 🎙
At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.
👉🏻 To start, head to RippedBody.com and enter your email address.
You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻
If you have any questions, hit us up in the comments in the articles. We've been answering daily since 2011.
📖 Download our free Nutrition Setup Guide now.

👥 HOSTED BY

Andy Morgan of RippedBody.com (Instagram 👉🏻 @andy_rippedbody)
Matt Dustin of RippedBody.com (Instagram 👉🏻 @mattdustin)

------------
Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

S4E07: "My Girlfriend is Mystified by My Relationship With Alcohol" | Troubleshooting Tuesday Jul 18, 2023

Show notes

Today I’m speaking with Jonathan, a 57-year-old entrepreneur whose main business is providing insurance for companies operating in high-risk markets, mainly in the security, mining, and oil & gas sectors.
He’s a well-built guy who has yo-yo’d with his weight over the years, running marathons, competing in Ironman events, and last year he hit a goal of deadlifting 500 lbs.
But he’s sitting 20 lbs too heavy and would look phenomenal if he could drop that. Frankly, he knows he needs to. But his drinking habit might be holding him back.

Let’s see if we can help.
ABOUT THIS POD 🎙
At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.
👉🏻 To get started, head over to RippedBody.com and enter your email address.
You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻
If you have any questions, hit me up in the comments in the articles. I've been answering daily for the last 12 years.

📖 Download our free Nutrition Setup Guide now.

👥 HOSTED BY

Andy Morgan of RippedBody.com (Instagram 👉🏻 @andy_rippedbody)

------------
Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

S4E06: How Can We Train Around Injuries? | Q&A Friday Jul 14, 2023

Show notes

Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.
In this episode, we're answering the following questions:
1. "Do you think body composition goals can be reached while still allowing alcohol to be a part of the formula?
2. "I was training 4x/week on a deficit, but I recently got injured and will be out of commission for about a month or so. What would you recommend? Should I keep the same deficit?"
If you'd like us to answer your questions, please send your questions to podcast@rippedbody.com.
ABOUT THIS POD 🎙
At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.
👉🏻 To start, head to RippedBody.com and enter your email address.
You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻
If you have any questions, hit us up in the comments in the articles. We've been answering daily since 2011.
📖 Download our free Nutrition Setup Guide now.

👥 HOSTED BY

Andy Morgan of RippedBody.com (Instagram 👉🏻 @andy_rippedbody)
Matt Dustin of RippedBody.com (Instagram 👉🏻 @mattdustin)

------------
Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

S4E05: Helping Mark Reveal His Six-pack at 49 | Troubleshooting Tuesday Jul 11, 2023

Show notes

Today, I’m speaking with Mark, who is a 49-year-old father of two daughters, working a high-stress job with the City of Albuquerque, New Mexico.

A few years ago, Mark lost 60 lbs, but as he didn’t strength train, he felt a little skinny. Since he started strength training, he’s gained around 40 lbs, a lot of that muscle, and before COVID he was hitting some solid lifting numbers. He’ll be turning 50 in August and is hoping to see his six-pack for the first time.

Let’s see if we can help.

ABOUT THIS POD 🎙
At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.
👉🏻 To get started, head over to RippedBody.com and enter your email address.
You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻
If you have any questions, hit me up in the comments in the articles. I've been answering daily for the last 12 years.

📖 Download our free Nutrition Setup Guide now.

👥 HOSTED BY

Andy Morgan of RippedBody.com (Instagram 👉🏻 @andy_rippedbody)

------------
Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

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