The Richard Sherman Podcast

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Latest Episodes:

FAN MAILBAG: Seahawks Super Bowl favorites? 49ers bounce back? Lamar’s final Ravens season? | Richard Sherman Predictions Apr 10, 2026

Show notes

In this episode of the Richard Sherman Podcast, Sherm answers fan questions and breaks down the biggest NFL offseason storylines. He explains why the Seattle Seahawks could still be the team to beat next season, what Sam Darnold needs to do to take the next step, and which teams could go from worst to first. He also dives into the New York Giants’ rebuild, the market for Dexter Lawrence, and why he always sides with players in contract disputes. Plus, he shares thoughts on Las Vegas Raiders QB Kirk Cousins’ unreal career earnings, the Lamar Jackson contract situation, top-5 NFL coaches, NFL draft strategy, and whether San Francisco 49ers coach Kyle Shanahan could ever be on the hot seat. It’s a full offseason mailbag covering everything you need to know heading into the draft.

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Why Seahawks PAID Jaxon Smith-Njigba $42M, 49ers-Trent Duffy drama, OBJ next team | Richard Sherman Mar 26, 2026

Show notes

Jaxon Smith-Njigba just became the highest-paid wide receiver in NFL history at $42.15M per year—but the real story is how the Seattle Seahawks made it work.

Richard Sherman breaks down why the deal is effectively closer to $32M annually, how John Schneider cleared cap space by moving on from DK Metcalf, Kenneth Walker III, Boye Mafe, and Coby Bryant, and what it means for paying stars like Devon Witherspoon next. What happens when a “slot receiver” becomes Offensive Player of the Year and a Super Bowl champion? Sherman explains why expectations change—and why JSN’s mindset (“What’s better than one Super Bowl? Two”) justifies the price.

Plus, why role players like Jake Bobo still matter in a star-heavy locker room, how Mike Macdonald’s system and Sam Darnold’s playoff form give Seattle real dynasty potential, and why getting ahead of the market with Witherspoon could be the next move. We also break down the San Francisco 49ers’ cap strategy with Trent Williams, why this is more about flexibility than conflict, and how they’re trying to avoid future dead money.

Then: Team USA flag football dominates NFL talent—why it’s a completely different game, which NFL players could actually thrive in the Olympics, and what Odell Beckham Jr. still brings as a veteran option.

Finally, Sherman reacts to his Emmy nomination.
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Champ Bailey on GOAT cornerback, toughest WRs to guard, Broncos & NFL stories | Richard Sherman Mar 18, 2026

Show notes

Hall of Famer and Denver Broncos legend Champ Bailey joins Richard Sherman for a masterclass on playing cornerback in the NFL, from his “welcome to the league” moment versus Michael Irvin to chasing greatness through 15 elite NFL seasons. They revisit legendary battles with Randy Moss, Terrell Owens, Marvin Harrison, Larry Fitzgerald, Megatron, and more, and break down why Charles Woodson is the most complete DB to ever play the game. Champ explains how practice separated him, what young corners get wrong today, how modern offenses and risk‑averse QBs changed the position, and why stats don’t tell the full story for shutdown corners. They also chop it up on the 2000s Tampa Bay Buccaneers and Baltimore Ravens defenses, Peyton Manning’s historic Broncos year, the impact of refs on games, and how to build a “perfect” DB with confidence, athleticism, and true playmaking ability.

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49ers RELOAD defense, Kyler Murray to Vikings + Eagles trading A.J. Brown? | Richard Sherman Reacts Mar 16, 2026

Show notes

On this episode of The Richard Sherman Podcast, Richard Sherman reacts to the latest NFL offseason moves shaking up the league. Sherman breaks down how the San Francisco 49ers are reloading their defense and what the additions could mean for their Super Bowl chances in the NFC. He also reacts to the stunning move by the Arizona Cardinals cutting Kyler Murray, which allowed him to sign with the Minnesota Vikings, and how that could reshape the NFC North. Plus, Sherm discusses the growing trade speculation surrounding Philadelphia Eagles WR A.J. Brown, the latest NFL free agency rumors, and which big-name players are still available, like Deebo Samuel, Bobby Wagner, and Jauan Jennings. From defensive rebuilds to quarterback shakeups, Sherm gives his honest reaction to the biggest moves of the NFL offseason and what they mean for the upcoming season.
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Rod Woodson on Steelers football, 2000 Ravens defense, 71 INTs & NFL DB play today | Richard Sherman Mar 16, 2026

Show notes

Hall of Fame DB Rod Woodson joins Richard Sherman to talk about his legendary NFL career—from starring with the Pittsburgh Steelers to winning a Super Bowl with the Baltimore Ravens. Woodson shares the mindset and instincts that made him one of the best to ever do it. He breaks down what made the 2000 Ravens defense special with Ray Lewis, shares stories from his time in Pittsburgh, and explains how he became a true ball hawk with 71 career interceptions. Rod also talks about today's NFL, how offenses have changed, and what young corners need to succeed now. He and Sherman get into film study, coaching, leadership, and what it takes to survive in the NFL at DB. If you love football, defense, and great stories, don’t miss this one.

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Ravens BACK OUT on Raiders' Maxx Crosby, Mike Evans to 49ers, Seahawks free agency | Richard Sherman Mar 12, 2026

Show notes

Richard Sherman and Mitch dive into one of the wildest NFL free agency stretches in recent memory, starting with the Baltimore Ravens backing out of the Max Crosby trade and the ripple effects on the Las Vegas Raiders’ rebuild. They break down Mike Evans joining the San Francisco 49ers, Trey Hendrickson to the Ravens, Tyler Linderbaum’s massive Raiders deal, Kenneth Walker heading to the Kansas City Chiefs, and the Los Angeles Rams’ aggressive secondary overhaul. Sherm and Mitch also hit Malik Willis to the Miami Dolphins, the Detroit Lions’ under‑the‑radar moves, Wan'Dale Robinson’s big-money deal with the Tennessee Titans, Geno Smith’s New York Jets reunion, Tua Tagovailoa to the Atlanta Falcons, and which teams are the true offseason winners and losers going into 2026.

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Kenneth Walker III leaves Seahawks for Chiefs, Mike Evans joins 49ers | Sherman Free Agency Reaction Mar 09, 2026

Show notes

NFL free agency is wild! Richard Sherman breaks down Mike Evans leaving the Tampa Bay Buccaneers to join the San Francisco 49ers and what it means for Purdy and Shanahan. He discusses why Evans is a game-changer for the Niners, then covers the Seattle Seahawks’ offseason moves—losing Kenneth Walker III to the Kansas City Chiefs and Coby Bryant to the Chicago Bears, keeping Josh Jobe, and how Zach Charbonnet steps up. Plus, the NFC West is getting more competitive as the Los Angeles Rams sign an historic extension for Trent McDuffie and bringing in Jaylen Watson. Around the league, he talks about Maxx Crosby being traded to the Baltimore Ravens, the Las Vegas Raiders' reboot, and the drama with the Miami Dolphins moving on from Tua Tagovailoa.

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2013 Legion of Boom vs. 2015 No Fly Zone: Richard Sherman & TJ Ward DEBATE Seahawks-Broncos defenses Mar 05, 2026

Show notes

Two of the best defensive players of their era, Richard Sherman and T.J. Ward, finally go head-to-head on one of the biggest questions in NFL history: Who had the best defense—the 2013 Seattle Seahawks’ Legion of Boom or the 2015 Denver Broncos’ No Fly Zone? Sherm and T.J. break it all down, position by position. From Seattle’s legendary secondary with Earl Thomas and Kam Chancellor to Denver’s stacked D led by Von Miller and DeMarcus Ware, they cover turnovers, sacks, offensive support, and who really had the tougher path to the Super Bowl.
It gets real as both All-Pros passionately defend their squads. Sherman argues the Legion of Boom took over the league with insane takeaways and football IQ, while Ward makes the case for the No Fly Zone’s relentless pass rush and lock-down coverage. They even dig into that unforgettable Super Bowl vs. Peyton Manning and how their defenses matched up against elite QBs like Drew Brees and Cam Newton.
So, what do you think—Legion of Boom or No Fly Zone? Drop your pick in the comments!

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Rams–Chiefs Trent McDuffie trade REACTION, Kyler Murray, Trey Hendrickson released | Richard Sherman Mar 04, 2026

Show notes

Richard Sherman reacts to the Los Angeles Rams trading a huge package for Kansas City Chiefs All-Pro corner Trent McDuffie—what does that say about their “win now” mindset? Plus, are the Chiefs quietly setting up a mini rebuild with those extra picks and new cap space? Sherman discusses Trey Hendrickson hitting free agency, which contenders like the San Francisco 49ers, Seattle Seahawks, Philadelphia Eagles, or Green Bay Packers might pursue him, and how a bidding war could price out some teams. And Rich talks about former Arizona Cardinals QB Kyler Murray’s market—now that he’s hitting free agency, do the Jets make the most sense, or could we even see him return to baseball?

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Texans-Lions Montgomery trade reaction, Seahawks & 49ers free agency, NFL Combine | Richard Sherman Mar 02, 2026

Show notes

The NFL offseason is heating up, and Richard Sherman is breaking it all down. In this episode, Sherm reacts to the Houston Texans trading for David Montgomery from the Detroit Lions, what it means for C.J. Stroud, and how it alters their playoff potential. He then keeps it real on NFL combine hype, 40-yard dash times, and why tape still matters more than testing for draft prospects. Next, Richard dives deep into the Seattle Seahawks’ free agency decisions involving Kenneth Walker III, Rashid Shaheed, and how paying stars fits under the modern salary cap. Then, the focus shifts to the San Francisco 49ers, Brandon Aiyuk’s future, potential landing spots, and how a split could reshape the NFC. Sherm concludes with the league-wide quarterback carousel, Malik Willis’ next team, Kirk Cousins rumors, and a raw breakdown of the NFL franchise tag debate.
Tune in if you're following NFL free agency, trade rumors, draft buzz, and all the biggest football storylines this offseason.

All lines are provided by Hard Rock Bet.

See omnystudio.com/listener for privacy information.

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