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The Richard Nicholls Mental Health Podcast — Health
The Richard Nicholls Mental Health Podcast

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

Copyright: © Richard Nicholls 2019

Latest Episodes:

Energy Levels Sep 01, 2020

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With some enthusiasm we can go from dragging our feet and saying how tired we are to suddenly being alert and awake. But whether it's about scripting a podcast episode or going for a run, it's really easy to say to ourselves "I don't feel like it" and if your energy levels have dropped it's definitely worth looking into why.

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Impulse Control Aug 01, 2020

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Whether it's because of tempting treats in your cupboard, the opportunity to play at online roulette or trying to push away thoughts that we don't like. Sometimes our brain works against us rather than for us and leads us down paths we were deliberately trying to avoid.
Become a patron of the podcast to get episodes every Monday!

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Pride & Prejudice Jul 01, 2020

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Today's episode is a bit of a deep dive into racism, in response to the recent Black Lives Matter movement that has been gaining greater traction throughout the world this month.
Become a patron of the podcast to get episodes every Monday!

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Subscribe to the newsletter for free extra episodes and hypnosis downloads.

https://www.richardnicholls.net

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Join the Patreon community https://www.patreon.com/richardnicholls

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Words & Language Jun 25, 2020

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Part 4 of a 4 part series taken from May's live stream that will run through June.
All about our inner dialogue.

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Talking To Yourself Jun 17, 2020

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Part 3 of a 4 part series taken from May's live stream that will run through June.

All about our inner dialogue.
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Mental Narratives Jun 09, 2020

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Part 2 of a 4 part series taken from May's live stream that will run through June.
All about our inner dialogue.
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The Meaning Behind The Thinking Jun 01, 2020

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Part 1 of a 4 part series taken from May's live stream that will run through June.
All about our inner dialogue.
Become a patron of the podcast!
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Subscribe to the newsletter for free extra episodes and hypnosis downloads.
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Conspiracy Theories May 01, 2020

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Why can seemingly intelligent people believe myths that have no evidence to support them?
Put on your tin foil hat and let's find out shall we.
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The Foundations of Confidence Apr 01, 2020

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Confidence can be a tricky subject to talk about because its so big and ambiguous. What is confidence to one person is arrogance to someone else. Also, someone can be confident but still be anxious in certain situations, so it's even hard to define it really.
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Dealing With The Coronavirus Mar 16, 2020

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I've had a lot of messages from listeners asking for mental health advice during all this Coronavirus craziness.
It's on every website, every news channel. Every conversation you overhear in a shop. It's on everyones minds and so it should be...to a degree.

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