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    Health

    The Richard Nicholls Mental Health Podcast

    To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

    Advertise

    Copyright: © Richard Nicholls 2019

    • Apple Podcasts
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    Latest Episodes:
    Kindness Nov 01, 2024

    Send us a text

    Kindness is often linked with better mental health. It helps us to feel connected to others, creates a sense of belonging and reduces isolation.
    But I say there's a time and a place for it, and it might not be now and it might start closer to home.

    Support the show


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    Assertiveness Nov 01, 2024

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    I think of assertiveness as a skill as much as anything.
    I guess we can think it as a personality trait but it involves behaviours. Self directed behaviours with an end goal in mind. A goal of establishing boundaries and setting expectations.

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    Anhedonia Oct 25, 2024

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    Anhedonia is a symptom of many problems where the brain simply doesn't allow pleasure to exist.
    Often described as "An array of deficits in hedonic function" Anhedonia will even switch pleasure seeking off. After all, there's no point in trying to do anything pleasurable when it doesn't make you feel any better anyway.

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    Disclosing Issues Oct 18, 2024

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    Because mental health problems are invisible they aren't talked about in quite the same way as physical health problems. But there may be people in your life that need to talk about their mental health. You might need to talk too.

    So how do we do that?

    Support the show


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    Growth Mindset Oct 11, 2024

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    This morning's episode is about having a "growth" mindset vs a "fixed" mindset.

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    The Power Of Awe Oct 01, 2024

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    "Awe" tends to be defined as the emotion we experience when encountering something with such perceived vastness that our brain might find it hard to comprehend how it can exist.

    Being "awed" by an experience can have some surprisingly powerful, positive effects on us.

    Awesome Links

    Watch All The Apple TV Aerial Video Screensavers
    https://bzamayo.com/watch-all-the-apple-tv-aerial-video-screensavers

    Elbow One Day Like This with the BBC Concert Orchestra and choir Chantage https://www.dailymotion.com/video/x2q7e5l

    Slow motion Droplet Collisions
    https://www.youtube.com/watch?v=cNI-LIVs-to

    Musharaf Asghar overcoming his stammer.
    https://www.youtube.com/watch?v=tgZfLImT2gM

    Star Wars - Main Title. The Danish National Symphony Orchestra https://www.youtube.com/watch?v=we3VEI5pmqo


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    Disappointment Sep 01, 2024

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    In his letter from Birmingham Jail in 1963, after being arrested on the rather trumped up charge of marching without a permit, Martin luther king wrote, amongst other things, this quote. he said "There can be no deep disappointment where there is not deep love" in other words, if you feel disappointed it's only because you care about something.

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    Getting To Know Yourself Aug 01, 2024

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    Often people will talk about the need to disappear away for a bit to "find themselves" when actually they already knew where they were they just didn't "know" themselves.
    Well, maybe we don't need to climb a mountain or hide in a retreat for a week to do this. Maybe we can get to really know ourselves a little bit more every day until we're fully clued up.

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    Hope Jul 01, 2024

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    Research has shown that hope can significantly improve mental health outcomes. It boosts resilience, helps you to cope better with stress and setbacks and means that you're more likely to engage in positive behaviours that support your well-being.
    But hope isn't something that just happens; it's something you might need to cultivate and it could even save your life.

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    Values vs Goals Jun 01, 2024

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    Are you living your life based on your values or your goals?

    What's the difference anyway?

    Let's find out.

    Link to values list https://richardnicholls.net/?post=episode-238

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    Gaslighting May 01, 2024

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    Gaslighting is a phrase we use to mean being manipulated and to have your reality questioned.
    Cults have been doing it for decades, maybe even for thousands of years.
    Today I'm going to scratch the surface a bit.
    Come and have a listen.

    Support the show


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    Taking Things Personally Apr 01, 2024

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    One thing we can all guarantee is that we'll all receive some sort of criticism at some point.
    The trick is to not let it get under our skin. Easier said than done though, but don't let that stop you.

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    Self Discipline Mar 01, 2024

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    When "future you" doesn't even exist, it can be really hard to stick to your plan in the "now" to ensure that future you gets their needs met.


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    It's Good To Talk Feb 01, 2024

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    Back in 1995 when britpop ruled the charts and the UN designated it The United Nations Year for Tolerance, British Telecom started a friends and family service to make it cheaper to call a handful of your favourite people with the slogan It's Good To Talk.
    Everyone agreed.
    Hopefully we do still think that, don't we?

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    Self Sabotage Jan 01, 2024

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    If you've ever set a goal for yourself and then found yourself deliberately sticking a spanner in the works knowing full well it'll cause you to fail then welcome to the human race. Because everyone does it.


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    Ageing Dec 01, 2023

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    I might not the young man I once was, but there is a certain childishness to me that I'm hoping can keep me young.
    Looking at the studies into attitude and ageing the odds are in my favour!

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    Difficult Decisions Nov 01, 2023

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    Having free will is generally thought of as a good thing but it also comes with responsibility.

    That's why decisions cause anxiety, whether it's about the little things or the big things.


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    People Pleasing Oct 01, 2023

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    Most people live their life based around making other people happy to some degree. It's just how far we take it that determines whether or not it becomes a problem.

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    PTSD Sep 01, 2023

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    Post Traumatic Stress Disorder, and its counterpart Complex PTSD, are life-altering conditions.
    And although the symptoms may often resemble Anxiety and Depression, they need to be worked on in slightly different ways.

    Support the show


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    Insecure Attachment Aug 01, 2023

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    Prompted by a few emails over the years. Today is all about dealing with having an insecure attachment style and how to best cope in a relationship despite it.


    36 questions that lead to love.


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    You Can't Always Trust Your Gut Jul 01, 2023

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    Today is all about biases.
    In particular the in-group and out-group bias that drives our emotions way more than it should in the modern world.

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    Perfectionism Jun 01, 2023

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    It's often said that there are 3 types of perfectionism. Self-Oriented Perfectionism, Other-Oriented Perfectionism and Socially Prescribed Perfectionism. Let's take a peek into them shall we?

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    Empathy May 01, 2023

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    I have a couple of catchphrases, or if you ask my wife I repeat myself a lot and can be boring and predictable, either way you'll often hear me say one particular phrase.

    "The brain can't separate fact from fiction."

    If you've got this far through my Podcast series and not heard me say that then I must boring after all because you clearly fell asleep, because I say it a lot. And for good reason.

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    What COULD You Be Grateful For? Apr 01, 2023

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    Gratitude, even about the simpler things in life, helps to dilute down the frustrations about the annoying things. But it's not always easy to find reasons to be grateful is it?

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    Hoarding Feb 28, 2023

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    Seeing as it's Spring, not that you'd know it *shakes fist at the clouds* a time for having a good old clear out.
    I thought I'd revisit an old topic and talk about the psychology of stuff this week.
    In particular the way our brain can get very confused.

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    Mindful Moments Feb 01, 2023

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    Someone asked me recently what the difference is between meditation, mindfulness and hypnosis. So I thought I'd go into it a little today and encourage you to take some mindful moments to train your brain.

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    Dealing With Entitled People Jan 01, 2023

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    Are we ALL entitled to an opinion?

    Am I really worth L'Oreal's products?

    All these questions and more on this weeks exciting instalment!


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    Anniversary Reactions Dec 01, 2022

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    An increase in distress around the anniversary of a traumatic event is often called an anniversary reaction.
    It can range from feeling mildly upset for a day or two to more extreme reactions where someone experiences significant psychiatric or even medical symptoms.
    The good news is that we know when it's coming!

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    Happiness In A Depressing World Nov 01, 2022

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    When the oceans are filling with plastic, the cost of living is high and everyone seems to hate each other it's not easy to be the optimist and promote happiness.

    So what can we do?


    https://www.positive.news
    https://www.dailygood.org/
    https://www.good.is/
    https://www.goodnewsnetwork.org/
    https://happynews.com/
    https://www.huffpost.com/impact/topic/good-news


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    Comparison Oct 01, 2022

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    "Comparison is the thief of joy" said Theodore Roosevelt over a hundred years ago.
    He knew it then and we all still know it now. But do we actually remember that when the time comes?

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    Forgive & Forget Sep 01, 2022

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    The dictionary defines "to forgive" as this: Verb. To stop feeling angry or resentful towards someone for an offence, flaw, or mistake.
    But language evolves. And maybe, to you, forgive and forget doesn't mean letting go of something so as to feel better. It means forgive the abuser and forget the victim. And it shouldn't.

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    Bonus Episode. Interview With Andrea McLean Aug 04, 2022

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    Hello listeners I have a special bonus episode for you today!
    I was recently contacted by TV legend Andrea Mclean. Andrea has been working in the media for years but recently made the decision to take her life in a different direction and created an online community called This Girl Is On Fire all about personal growth.
    This week is the launch of an App that accompanies it and so I thought it would be nice to get her on the podcast to talk a little bit about it.
    I hope you find what we say useful!
    https://andreamclean.com/
    Submit a question to the Therapy Natters Show https://richardnicholls.net/question/

    Listen to Therapy Natters - https://therapynatters.buzzsprout.com


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    Can We Not Care What Others Think? Aug 01, 2022

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    Worrying about what people think is a common issue.

    Almost everyone comes into therapy with some aspect of this. It's worth drilling down on who we actually mean though, when we say to ourselves that we worry what "other people" think.

    Who are these anonymous other people?


    Submit a question to the Therapy Natters Show https://richardnicholls.net/question/

    Listen to Therapy Natters - https://therapynatters.buzzsprout.com


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    Sensitivity Jul 01, 2022

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    Because of what's called neurodiversity everyone's brain responds differently to stimulation.
    Whether that's environmental or chemical stimulation.
    Today's episode is about thriving in a stimulating world when our brain is sensitive to it.
    Submit a question to the Therapy Natters Show https://richardnicholls.net/question/
    Listen to Therapy Natters - https://therapynatters.buzzsprout.com
    Subscribe to Richard's newsletter for free extra episodes and hypnosis downloads.
    https://www.richardnicholls.net
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    Mental Focus Jun 01, 2022

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    Today is all about losing concentration, procrastinating and the reason why to be at your best you need to rest makes so much sense.
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    Situational Anxiety May 01, 2022

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    Situational anxiety is different to a generalised anxiety and needs working with in a slightly more "cognitive" way.

    Today I talk about how to deal with some specific events that may be coming up in your life.


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    The Negativity Bias Apr 01, 2022

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    Did you know that after experiencing a negative stimulus in order to get your emotional state back to where it was before hand you need at least 4 experiences of something positive to erase the effects of that one experience of something negative?
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    Control Mar 01, 2022

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    When it feels as if the world is falling apart, our instincts can kick in to try and protect us by creating an urge to control as much as we can.

    The thing is many of life's challenges are outside of our control anyway. Today we explore how to handle things when life feels out of control.


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    Overwhelming Emotions Feb 01, 2022

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    Emotions can overwhelm is to such a degree sometimes that we feel completely out of control. Complete rage or total panic.
    How we handle those sorts of situations is going to be different for everyone, but maybe there are a few ways that you can learn about today.
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    Life Changes Jan 01, 2022

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    Plato, the ancient Greek philosopher is quoted as once saying "Everything changes and nothing remains still. You cannot step twice into the same stream" I think he probably got the idea from Heraclitus who said “The only constant in life is change”
    So even 2 and a half thousand years ago we knew what we were up against. That change is normal and needs to be accepted.
    But that doesn't make it any easier when big things happen does it?



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    Dealing With Toxic People Dec 01, 2021

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    Love it or hate it, it's beginning to look a lot like Christmas isn't it?
    Unfortunately for a lot of folk, the people we might be expected to spend time with are not always the people whose company we enjoy.
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    Jealousy Nov 01, 2021

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    Although we often use it to also mean envious, jealousy is the feeling of losing something to someone else. Particularly when it comes to partners or close friends.
    Today's episode is all about exploring what's really going on when we feel jealous.
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    Belonging. Oct 01, 2021

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    What does a hypno-psychotherapy conference, The Rocky Horror Show and football shirts all have in common?
    These are all areas where we can feel a sense of belonging.
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    Do You Need To Make A Change? Sep 01, 2021

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    If you're not at your best or you think you have room for improvement, then this episode is about helping you to figure out what's stopping you.
    Maybe it's down to expectations, your beliefs, your self esteem, maybe fear.
    Whatever it is look into it, figure it out, work out what makes you tick so that you can see what's holding you back.
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    Affirmations And The Law Of Attraction Aug 15, 2021

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    A lot of people think of affirmations as the key to their success. Either because they're tapping in to some collective unconscious or simply inspiring their own unconscious.
    Today we'll explore that a little.
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    Emotional Intelligence Aug 01, 2021

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    Do emotions actually exist? Or are they just a psychological construct based on past experiences?
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    Loneliness Jul 15, 2021

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    It's been a lonely 18 months for a lot of us. But even before Covid there were plenty of people saying that they were lonely and didn't have many opportunities to connect with people.
    Recent research suggests that as many as a third of us have literally nobody that we would class as a close friend.
    It would be nice to do something about that!
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    Resolutions Jul 01, 2021

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    It's July!

    We're exactly half way through the year and how are your New Years resolutions going?

    I ask because enough time has gone by for any resolutions you might have made in January to have fallen by the wayside.


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    To Diet or Not To Diet Jun 15, 2021

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    When living in a society that's full of body shaming the pressure to lose weight can encourage some very bad habits and ideas.
    Let's explore them.
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    Burnout Jun 01, 2021

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    In 1974 Herbert Freudenberger came up with a term that he defined as “the extinction of motivation or incentive, especially where one's devotion to a cause or relationship fails to produce the desired results.”
    He called it "Burnout" and is a different sort of stress to what we might normally think of.
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    Nature May 14, 2021

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    Imagine a therapy that had no known side effects, was readily available, and could improve your cognitive functioning at zero cost. Such a therapy has been known to philosophers, writers, and lay people alike: interacting with nature.

    Nick Ray

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    Worrying & Acceptance May 01, 2021

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    I've talked a lot in the past about the need to control thoughts using distractions and deliberate, forced thinking in order to create a more positive mindset. But I think it's crucial to recognise the importance of accepting our thoughts too.

    Humans tend to gravitate towards the things we fear and if we fear our own thoughts then a part of us deep inside might even feel the need to focus more on them. It's as if the more we think about something the more we understand it. And the more we understand it the more control we have over it. Which is probably true if it's a tiger in the jungle but not when the thing we fear is internal, our own anxiety for example.

    Worrying about what makes us anxious rarely gives us any extra understanding of it. So sometimes we do need to accept our thoughts, just with a better perspective.


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    Daydreaming Apr 01, 2021

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    People often frown upon daydreaming as being unproductive yet at the same time many others suggest that it improves creativity. Why the dichotomy?

    Let's have dive into daydreaming and see what we can find!


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    It's OK To Be Selfish Mar 01, 2021

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    I'm sure you've heard the phrase "Do unto others as you would have them do unto you" but I wonder if there needs to be a bit more to that.

    Well, that's what I want to talk about today.


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    Bonus Episode: Michelle Thomas Feb 15, 2021

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    Michelle Thomas is an author and podcaster. She's written for The Guardian, The Independent, Stylist, Standard Issue the list goes on.

    And on top of that she also wrote a book inspired by her experiences of depression called My Shit Therapist: & Other Mental Health Stories.

    I'm sure you'll both enjoy and appreciate what she has to share with you.



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    Taking Action Today Feb 01, 2021

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    Whatever your goals are it's fair to say that reaching them won't happen by accident or through luck.

    Luck might have a small part to play. But what are the chances that it's the only part when compared to the effects of the deliberate action that you take yourself?

    Deliberate action wins any day I'd say.

    So to do that there are some basic principles that you might need to follow so as to help you on your way and they don't involve starting tomorrow. They involve the present moment, right now.



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    Bonus Episode: Matt Elswood Jan 15, 2021

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    Matt Elswood is a Chief Pharmacist specialising in mental health pharmaceuticals at Nottinghamshire Healthcare Trust.

    As well as being an Associate Professor at the University of Nottingham he's also a really nice guy with a lot of interesting things to share with us.

    Enjoy
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    Gratitude Jan 01, 2021

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    Many self help and personal development books (my own included) will talk about the importance of gratitude as a way of boosting happiness and wellbeing.

    Today we explore it in a little more detail.
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    The Lost Letter - A Christmas Story By Richard Nicholls Dec 25, 2020

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    Seeing as it's Christmas Day I thought I'd share this with you.
    This is a story I wrote in 2015 but you maybe missed it the first time round.

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    Grandad's Gift - A Christmas Story By Richard Nicholls Dec 24, 2020

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    I wrote this story back in 2014 but as my listeners have doubled since then it's likely that you missed this the first time round.
    So I thought I'd republish it.
    I hope you enjoy it.
    Merry Christmas folks!

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    Bonus Episode: Robin Ince Dec 20, 2020

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    It's another bonus guest episode and this time it's the turn of stand up comedian and author Robin Ince.

    We talk about intrusive thoughts, stage fright and why we all need therapy.

    https://robinince.com/

    https://twitter.com/robinince

    https://www.instagram.com/robinince1969/

    Read his books.

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    Bonus Episode: Dr Dean Burnett Dec 10, 2020

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    Today's bonus episode is with neuroscientist, stand up comedian and author Dean Burnett.

    We chat about toxic positivity, emotional processing, addiction and many other things besides.

    Have a listen and you can find more about Dean on his website https://www.deanburnett.com or follow him on social media at:-
    Twitter https://twitter.com/garwboy
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    Read his books

    The Idiot Brain https://amzn.to/33YzKxX
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    Why Your Parents Are Driving You Up the Wall and What To Do About It https://amzn.to/2LajTFN
    Psycho-logical https://amzn.to/3oG95xP
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    Supporting Others With Depression Dec 01, 2020

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    Everyone needs something different when they're going through mental health difficulties. But there are definitely a few Do's and Don'ts.


    Samaritans UK
    116 123
    www.samaritans.org
    Sane UK
    0300 304 7000
    www.sane.org.uk
    Mind
    0300 123 3393
    86463
    www.mind.org.uk

    Shout
    Text: 85258
    www.giveusashout.org
    Find A Therapist
    UKCP
    BACP
    Counselling Directory
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    Bonus Episode: Matt Rudd Nov 15, 2020

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    Matt Rudd is a senior writer at the Sunday Times, he's a published author of both fiction and non fiction.

    His latest book Man Down: Why Men Are Unhappy and What We Can Do About It, is out now. I read it the day it came out and thought he had some great things to share with you and so I invited him onto the show for a chat.

    Man Down: https://amzn.to/347nLxb
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    Goal Blocks Nov 01, 2020

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    There can be many reasons why we get blocked from achieving our goals. Today I'm going to explore a few of them.
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    Bonus Episode: Professor Sophie Scott Oct 15, 2020

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    Continuing the trend of a bonus episode in the middle of the month. This month I chatted with Professor Sophie Scott CBE.
    Sophie is a neuroscientist working at University College London. She's a Fellow of the Academy of Medical Sciences, has presented the Royal Institutions Christmas Lectures and has been on multiple TV and Radio programs over the years talking about the neuroscience of laughter.
    I hope you enjoy what she has to say.
    Sophie on YouTube

    Sophie's Instagram

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    The Neuromantics Podcast

    Sophie's Christmas Lectures at The Royal Institution
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    Conflict Avoidance Oct 01, 2020

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    Avoiding conflict can influence the big things in life as well as the small things. It's why people split up over text rather than actually deal with a relationship problem face to face. And if you've ever had a huge sense of relief if you ring someone about a problem and their phone goes to voicemail, you'll know what I mean.


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    Bonus Episode: Dr Radha Modgil Sep 15, 2020

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    Recently I had the pleasure of chatting with the broadcaster and author Radha Modgil.

    As well as being a familiar face and voice on various BBC TV and radio shows Radha is also a practising GP with a very special interest in emotional wellbeing.


    https://drradha.co.uk/

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    Energy Levels Sep 01, 2020

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    With some enthusiasm we can go from dragging our feet and saying how tired we are to suddenly being alert and awake. But whether it's about scripting a podcast episode or going for a run, it's really easy to say to ourselves "I don't feel like it" and if your energy levels have dropped it's definitely worth looking into why.


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    Impulse Control Aug 01, 2020

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    Whether it's because of tempting treats in your cupboard, the opportunity to play at online roulette or trying to push away thoughts that we don't like. Sometimes our brain works against us rather than for us and leads us down paths we were deliberately trying to avoid.
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    Pride & Prejudice Jul 01, 2020

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    Today's episode is a bit of a deep dive into racism, in response to the recent Black Lives Matter movement that has been gaining greater traction throughout the world this month.
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    Words & Language Jun 25, 2020

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    Part 4 of a 4 part series taken from May's live stream that will run through June.
    All about our inner dialogue.


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    Talking To Yourself Jun 17, 2020

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    Part 3 of a 4 part series taken from May's live stream that will run through June.

    All about our inner dialogue.
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    Mental Narratives Jun 09, 2020

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    Part 2 of a 4 part series taken from May's live stream that will run through June.
    All about our inner dialogue.
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    The Meaning Behind The Thinking Jun 01, 2020

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    Part 1 of a 4 part series taken from May's live stream that will run through June.
    All about our inner dialogue.
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    Conspiracy Theories May 01, 2020

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    Why can seemingly intelligent people believe myths that have no evidence to support them?
    Put on your tin foil hat and let's find out shall we.
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    The Foundations of Confidence Apr 01, 2020

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    Confidence can be a tricky subject to talk about because its so big and ambiguous. What is confidence to one person is arrogance to someone else. Also, someone can be confident but still be anxious in certain situations, so it's even hard to define it really.
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    Dealing With The Coronavirus Mar 16, 2020

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    I've had a lot of messages from listeners asking for mental health advice during all this Coronavirus craziness.
    It's on every website, every news channel. Every conversation you overhear in a shop. It's on everyones minds and so it should be...to a degree.

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    Eagles, Chickens & Rescue Dogs Mar 01, 2020

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    Question: When is an Eagle not an Eagle?
    Answer: When it thinks it's a Chicken.

    Despite being an Eagle, if you think you're a Chicken can you really fly above everyone?

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    How To Feel Alive Feb 01, 2020

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    Nothing great was ever achieved without enthusiasm.
    Or as Albert Einstein once said "He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed."

    Today is all about my 5 tips on a more enthusiastic life! That and a massive rant at the end about mental health priorities in government policy making, sorry!

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    Accept Yourself Jan 01, 2020

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    Despite New Year being a time associated with making changes, today I want to talk about what seems at first like the opposite of change.
    Although it might still be a change, and might even be the best one you could ever make. Because there are surprising benefits that come from accepting yourself as you are, in making the decision to not changing and instead enjoying being you in the first place.

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    The Meaning of Life Dec 01, 2019

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    Today is all about having meaning and purpose to your life, something that crops up a lot in emails from listeners and definitely comes up in the therapy room.


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    Anxiety Of The Unknown Nov 01, 2019

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    Over the last couple of years I've had a few messages from listeners about their fear of an uncertain future, and it's cropped up in the consulting room quite a lot too.
    One thing that has been a big cause of it has been Brexit. Not knowing whether something about your future is going to be easier, more difficult, or exactly the same isn't helpful.
    We like routines, our brain loves the idea that tomorrow is going to be the same as yesterday. If we're alive today then yesterday must have been safe and so our instincts want tomorrow to be the same. And life just isn't like that.


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    Suicide Prevention Oct 01, 2019

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    October 10th is World Mental Health Day, and this years focus is on suicide prevention.
    Suicide is twice as common as Homicide and is the second biggest cause of death in people under 30.
    In todays episode I hope to provide some insight into how to spot suicidal ideation in friends and family, and hopefully open up some conversations so as to prevent the worst happening.

    Samaritans UK
    116 123
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    Fears & Phobias Sep 01, 2019

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    One question that I get asked quite often is "What's the difference between a fear and a phobia?"
    In short, a fear of something is fairly rational, even if we might think that there's no need for us to fear it, the fear still makes some sense. If someone has a fear of public speaking that makes sense, although what there probably fearing is rejection from their peers but it still makes sense.
    Whereas a phobia...

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    External Validation Aug 01, 2019

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    Ever heard of The looking-glass self?
    The looking-glass self is a concept created by sociologist Charles Horton Cooley back in 1902. It states that rather than a person's sense of self growing out of their own internal perceptions it instead grows out of the interactions with and the perceptions of other people.
    In a nutshell it can be summed up with the following phrase “I am not what I think I am and I am not what you think I am; I am what I think that you think I am.”

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    Nudge Nudge Jul 01, 2019

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    Nudging and avoiding a nudge is quite important. If you've never heard that phrase outside of a Monty Python sketch you will do now. Because to nudge, in psychology, means to subtly influence someones behaviour, often without them being aware of it, by altering the environment slightly and is surprisingly successful.

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    Introversion Jun 01, 2019

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    Introversion has been on my mind a lot lately as I've had quite a few clients who are introverts but don't fully understand it and think that there's something wrong with them.
    So today I want to go into a bit of detail about introversion to help you understand yourself better if you are one, and help you to understand others better if you're not.

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    Bonus Episode: Interview With Bobby Temps May 13, 2019

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    This week is Mental Health Awareness Week and because of that I have an extra episode this month for you!
    I met up with Bobby Temps today of The Mental Podcast to talk about what we can all do to begin the process of destigmatising mental health.
    He's a great guy, have a listen.

    Bobby's Links
    Podcast https://www.mentalpodcast.co.uk/
    Petition https://www.change.org/p/make-mental-health-education-mandatory-in-all-schools

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    It's The Thought That Counts May 01, 2019

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    I've been thinking about this topic for a long time and I've been a bit wary of talking about it because what I mean by "it's the thought that counts" is that it's our own thinking that counts towards whether an experience is a good one a bad one or simply just is.
    And with some really quite extreme situations too. But I don't want it to come across as if it's our own fault if we feel bad because something happened to us. It belittles someones experiences to say "Oh you're traumatised are you? Try thinking differently about it!" Because that's not quite how the brain works.

    Dr Shan Hussain - Enduring Health Podcast https://apple.co/2FRt2Ah

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    Dealing With Crazy Thoughts Apr 01, 2019

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    Regularly clients will tell me that they've had frightening bizarre thoughts, sometimes about hurting, or even killing, someone that they care about.
    Odd as it may seem this is something that everyone experiences, but it doesn't really get talked about for fear of other people thinking we're strange or even dangerous. So I want to put your mind at rest that if you have thoughts like this, you need to remember that they're just thoughts, they're not reality.

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    How To Get More Done Mar 01, 2019

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    If you Google the words "how to be more productive" you get 187 million results. Interestingly that's the same number of results as "how to learn Romanian." And although everyone learns in different ways we all know the answer to both of those questions.
    If you want to learn a new language, you need to read it, listen to it and absorb it until you understand it. And the key to that is simply to practise.
    And the answer to how to get more things done is simply to "do more things."

    But is everything really that easy?
    Can it be so black and white?

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    Disappointment & Low Expectations Feb 01, 2019

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    It's often said that optimism isn't all it's cracked up to be. That expecting the best only leads to disappointment, and I can understand why but I think it's important to see the difference between expectations and goals.

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    Practise Doesn't Make Perfect Jan 01, 2019

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    It's a new year!
    And for a hypnotherapist who specialises in helping people to make changes in their life people will often say to me things like "I bet you'll be busy at work in January then, all the New Years resolutions."
    Yet, it's nothing like February, when all those that have tried to make some changes are a month in and can feel themselves giving up and need help.
    Which raises questions doesn't it? Because if the changes you make are something you actually want, then why would we feel like giving up?


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    Wooden Legs & Excuses Dec 01, 2018

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    Have you ever met someone with a wooden leg? Not a real wooden leg, but a metaphorical one?
    In the 60’s, a psychiatrist called Eric Berne, turned some common problematic psychological processes into what he called “Games People Play” One of which he called the wooden leg game.

    Imagine a man with a wooden leg who has used it as an explanation for why his life is unfulfilled all of his life, he would often say “If it wasn’t for this wooden leg, I could have been an athlete.” Or when he complains that he’s unemployed he says “What do you expect from a guy with one leg?”

    The wooden leg game can hold us back from enjoying life and feeling fulfilled, and there are many things that can be your wooden leg. People will say...

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    Dealing With Depression Nov 01, 2018

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    Depression is a huge topic. It’s a big problem in the 21st Century and to try and understand it by listening to a single podcast episode probably isn’t going to be enough.
    Even 4 years at medical school wouldn’t do that.
    But I hope that with today’s episode I can help you to gain a bit of extra insight into it and I encourage you to read up on it if it’s something that you feel you need to understand more about.

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    Don’t Let Your Career Define You Oct 01, 2018

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    Imagine you're invited to a friend’s house for a party and you find yourself chatting to a total stranger. If they were to say to you "So, what do you do?" What's the first thing that pops into your mind?
    Go on, what do you do? Do you swim? do you play cricket? Do you party?
    Of course, we all know that what they really mean is "What do you do for a living?" It may well be simply small talk just to get a conversation going but what someone does for a living is the usually the first place people tend to go when learning about someone else. And I think it's worth questioning whether that’s appropriate, because there's more to us than our job.

    Nominate the podcast in the 13th Annual Podcast Awards https://www.podcastawards.com

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    The Need To Belong Sep 01, 2018

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    Many people feel a need to be unique, to be different from everyone else but that shouldn’t be at the expense of our sense of belonging. If we’re missing belongingness in our life then we can often feel as if we’re insignificant, unimportant and may as well crawl under a rock to die. Sure, be different, your life is your own, and any self esteem boost you get from your uniqueness can be used to help you recognise that actually, we’re all different, we’re all unique.

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    Anything Is Better Than Nothing Aug 01, 2018

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    Is there something you want to achieve that you know is going to take a while? Maybe something that has many steps, such as getting fitter or writing a dissertation?
    If so then you need to be aware that doing anything that brings you closer to the end result is better than doing nothing at all. That might seem obvious, but it’s not uncommon for people to be really hard on ourselves for not putting in maximum effort.


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    Resilience Jul 01, 2018

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    Despite their setbacks and failures some people seem to have the ability to brush things off and bounce back almost stronger than before, they seem to have a grit and determination not to let bad experiences affect them. Is this something than can be learned?

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    Guilt And Shame Jun 01, 2018

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    If we’ve hurt someone then I think it’s probably healthy to feel bad about it, to wish that we’d behaved differently and to want to make amends.
    But what isn’t healthy is continually beating yourself up over it or to think of yourself as a bad person because of what happened. Feeling bad because you hurt someone is guilt. But feeling as if you’re a bad person is shame, and they’re a bit different.
    Guilt you can do something with, you can learn from it. You can apologise, make amends and move on. But shame? There’s not really anywhere to go with that, and I think it’s important that we recognise that good people can do bad things, just like bad people can do good things.

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    Self-Worth and Anxiety May 01, 2018

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    Did you know that if you're physically tired then you will estimate hills as steeper than they actually are? And that a place in the distance is further away? But did you also know that it's not just our physical resources that influence our perception of the world?

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    What We Fight, We Invite Apr 01, 2018

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    There’s an annoying quirk to our psychology that means we can easily be drawn towards the exact thing that we’re trying to avoid, as the old saying goes 'be careful what you look for, because you just might find it.' Because the alternative means that you might have made yourself part of the problem, rather than the solution.

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    Options & Decisions Mar 01, 2018

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    Making decisions can be hard, and not just with the big things in life.
    Sometimes even things that should be insignificant in the grand scheme of things can paralyse us. So how do we get around it?
    Todays episode is about just that. Getting a better perspective on these things and even the bigger ones too.

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    What Makes A Good Relationship? Feb 01, 2018

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    Although I’m not a relationship coach or a couple therapist a lot of clients will come to one to one therapy and discuss their relationships, with many of them saying things such as “I don’t know what a real relationship is supposed to feel like!”
    I think that in a society that looks at so many things in life as disposable it can be very hard to think of something in your life as permanent, and may even be a bit scary for a lot of people. Which is why so many clients say to me that they feel trapped when they’re in a relationship yet they feel lonely and insignificant when they’re not.

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